Shows
Private Innovation in the Public InterestEpisode 14: Get Inspired by NASAProfessor Raja Roy of the Stevens Institute of Technology, an expert on NASA's achievements, joins Anita to discuss the Space Shuttle, the world’s first reusable spacecraft. NASA successfully orchestrated the involvement of multiple companies working on different elements of the design, knowing that they would both compete and collaborate. How did this government agency pull this off? 2025-04-0728 min
The Best of the Sports ShopThrowback Thursday - RIP Roy Ayers + Women's ACC BasketballReese, Pam and Alex discuss women's ACC basketball and the passing of Roy Ayers.2025-03-0611 min
Widow We Do Now?Ep. 226 | The Naturopathic Widow: Vera AlcornThe lore is strong with Vera, and you won't want to miss her story. Although a variety of entertaining topics from Siegfried and Roy to camel milk may have been discussed, this naturpathic doctor who joined the widow ranks has much to impart. Vera explains what and how pharmacogenetic testing is and can do, how to baby step through the first horrific times of fresh widowhood, and why you should think twice about owning half-wild animals. To learn more about Vera, check out:http://www.amendaclinic.comSponsored by:BetterHelp.com. S...2025-02-181h 06
Cafè JazzLes veus del jazz: Anita O'Day cantant amb orquestraMúsica que sona al programa:
"Massachusetts" (1942)
Anita O'Day, veu; Orquestra de Gene Krupa.
"Let me off town" (1941)
Anita O'Day, veu; Roy Eldridge, trompeta; Orquestra de Gene Krupa.
"Singing the blues" (1944)
Anita O'Day, veu; Orquestra de Stan Kenton.
"And her tears flowed like wine" (1944)
Anita O'Day, veu; Orquestra de Stan Kenton.
"I never had a chance" (de l'àlbum "Pick yourself up with Anita O'Day", 1957)
Anita O'Day, veu; Orquestra de Buddy Bregman.
"Early autumn" i "Four brothers" (de l'àlbum "Anita O'Day sings the winners", 1958)
Anita O'Day, veu; Orquestra dirigida per Marty Paich.
"Sing, sing, sing" i "My funny Valentine"
Ani...2025-01-1528 min
WRAL Daily DownloadDid Governor Roy Cooper keep his campaign promises?As we close out 2024, WRAL has updated its Promise Tracker for North Carolina Governor Roy Cooper one last time. WRAL State Government Reporter Will Doran breaks down Cooper's final grades.2024-12-3017 min
Purposeful Empathy with Anita NowakEvaluating Empathy in Schools Ft. Dr. Debarshi Roy Purposeful Empathy Hosted by Anita NowakWatch this episode to learn more about the role of empathy in transforming schools into meaningful spaces for learning.
Dr. Debarshi Roy, is a behavioural scientist who has developed the world’s first AI/ML-driven diagnostic system for evaluating empathy in schools called SEAB - Empathy Diagnostic Systems. In this episode, he describes why psychological safety is as important as physical safety for children – including their academic outcomes.
00:00 Preview
00:31 Introduction
00:50 About Dr. Debarshi Roy
02:32 Debarshi’s backstory
05:52 How to make schools exciting f...2024-11-1236 min
Healthy Living with Yoga AnitaLauren Roy-Modern PioneerLauren Roy is a Modern Pioneer, author, and forager. This week she teaches Yoga Anita how to use common plants and weeds to make tasty foods and treats that are good for you and the earth. Learn about sumac tea, hickory bark syrup, and the healing effects of Japanese Knotweed (don't get rid of it!). Roy says, "Weeds are plants you just haven't learned to eat yet!"#healthylivingwithyogaanita #WLPZ #modernpioneer #edibleplants #edibleweeds #naturalantiinflamatoryplants #modernpioneerforagedandnaturalfoods2024-09-0726 minWRAL Daily DownloadIs NC Gov. Roy Cooper VP material? Some Democrats think so. Here's why.North Carolina Gov. Roy Cooper is a moderate who has impressed Democrats by winning statewide races in years that Republicans also win. That’s why some political observers say he’d be a good running mate for Kamala Harris if she ends up winning the Democratic nomination. WRAL state government reporter Paul Specht breaks down the other reasons Cooper’s in the mix.2024-07-2215 min
Evolve in CoachingRising Visionaries – A Young Champion Of Our World with Erika RoyJoin us on the podcast called "Rising Visionaries" as we dive into the dynamic world of entrepreneurship with Erika 28 years old, a trailblazing young leader who not only manages a thriving team of 10 employees but also co-pilots a successful venture alongside her sister.In this episode, Erika shares her insights, strategies, and the ups and downs of navigating the entrepreneurial landscape. From mastering partnerships to fostering a passionate team, get ready for a candid conversation that unveil the secrets behind her success. Whether you're a seasoned entrepreneur or just starting, there's something for everyone...2024-06-2638 min
The Drive with Tim DonnellyNFL Offseason changes coming?; Roy Williams reacts to NCAA Settlement; NBA Mavericks vs TimberwolvesWill the NFL Change their offseason workout structure starting in 2025? And are we looking at 18 regular season games? Also during Hit It & Quit It, we hear sound from UNC basketball coach Roy Williams as the former North Carolina basketball coach reacts to the NCAA and Power 5 conferences agreeing to a settlement in multiple lawsuits that will result in college players potentially being paid. Plus, the Minnesota Timberwolves stay alive in the NBA Western Conference Finals after being the Dallas Mavericks, 105-100, as the Mavericks were without former Duke basketball star Derrick Lively II. And, the NHL Eastern Conference Finals...2024-05-3017 min
Henrico Citizen Audio ArticlesObituary - Anita Payne GomerGomer, Anita Payne, 76, of Highland Springs, passed away at home on Wednesday, May 8, 2024. She was preceded in death by her parents, John Knott Payne and Pauline Matthews Christian. She is survived by her husband of 44 years, Robert Gomer; her daughter, Amy Allen (Chris); stepdaughters, Ashleigh Roper (Roy) and Brook Houchens; grandchildren, Samantha, Cathryn, Ava, Sophia and Julia; one great-granddaughter, Brinley; and many beloved Matthews cousins. Originally from Orange, Virginia, Nita graduated from the Johnston-Willis School of Nursing and worked as a cardiac nurse for over a decade. The last thirty years of her career were spent...Article LinkSupport...2024-05-1700 minWRAL Daily DownloadIs NC Gov. Roy Cooper keeping campaign promises?The new year brings a new edition of the WRAL Promise Tracker — our annual progress report for Democratic Gov. Roy Cooper. WRAL State Government Reporter Travis Fain offers updates on whether Cooper is making good on them heading into his last year in office before terming out. The governor faces obstacles — namely a Republican-controlled legislature — as he aims to achieve some of his most ambitious policy goals.2024-01-0115 min
Viaje al mundo del JazzAnita O'Day, "inteligente y con energía para mover un tren".Bienvenidos amantes de la música.
Hoy visitamos a la cantante Anita O'Day,
El fotógrafo William Claxton dijo de ella que fue "una mujer extremadamente inteligente con energía para mover un tren" y "con un contagioso sentido del Swing y una febril practicante del Scat"
Vivió intesamente y fue una sobreviviente de la edad de oro de las Big Bands, de las pocas que se pueden comparar con las grandes Ladies del canto, como Ella Fitzgerald, Billie Holiday o Sarah Vaughan.
Tuvo una carrera meteórica, en un pricipio rechazada por Benny Goodman, después fue vista en vivo p...2023-12-0825 min
ESG: Even Samen Gevat#36 - Warmlopen voor COP28 – met Tim Bertels & Roy op het VeldDe inkt van het stembiljet van de Nederlandse Tweede Kamerverkiezingen is nog niet droog of het volgende grote event staat al voor de deur: de COP28 in Dubai. Ervaren COP-ganger Tim Bertels en energie-journalist Roy op het Veld spreken hun verwachtingen uit. En geven hun mening over het voorzitterschap van Sultan Ahmed Al Jaber, het belang van de klimaatdeal tussen de VS en China en de stand van zaken in de olie- en gassector. Na twee verzoeken tot rectificatie komt Marloes met een verrassende boekentip.
Meld je via deze link aan voor onze gratis WhatsApp-groep.
...2023-11-2249 min
HR Live LoungeUnlocking Talent in Global Talent Acquisition with Anita Small, Global Director at Euromonitor InternationalIn this episode, Anita Small, Global Director of Talent Acquisition at Euromonitor International, shares insights on overcoming challenges in talent acquisition. From addressing SME hurdles to emphasising adaptability, Anita's expertise offers valuable guidance for professionals in recruitment.
Key Points:
SME Talent Acquisition: Discusses unique challenges faced by SMEs and provides creative, cost-effective solutions.
Motivation and Success: Shares a proactive success philosophy, encouraging a "Just Do It" approach in work and life.
Navigating Uncertainty: Highlights the importance of preparation in facing unexpected challenges, sharing personal experiences.
Talent...2023-11-1835 minWRAL Daily DownloadNorth Carolina’s big bet on clean energy manufacturingA decision by Toyota to build an electric vehicle battery plant has had a cascading effect on the state's economy. Under Democratic Gov. Roy Cooper, the state has spent billions of dollars on tax-payer funded incentives, luring clean energy manufacturing jobs to the state. WRAL state government reporter Will Doran shares what he learned about those inverstments after speaking with Cooper and economists. 2023-11-1314 min
Bricks and Banter The PodcastUnlocking Wealth: Expert Strategies for Investing in Real Estate - with Anita Bongers-Lewis (Part 2)In this episode, Scott and Dylan invited Anita Bongers-Lewis from the Doors To Wealth Real Estate Group at RE/MAX Jazz, for an in-depth conversation about all things related to working with investment properties. Anita is a multiple award-winning Realtor with a wealth of knowledge in investment real estate, and her team has a strong focus on this niche with a high degree of success.This is part 2 of our conversation with Anita, and we hope you enjoy it!We continue our discussion and get into various strategies that one could try if you're l...2023-11-0859 minBricks and Banter The PodcastUnlocking Wealth: Expert Strategies for Investing in Real Estate - with Anita Bongers-Lewis (Part 1)In this episode, Scott and Dylan invited Anita Bongers-Lewis from the Doors To Wealth Real Estate Group at RE/MAX Jazz, for an in-depth conversation about all things related to working with investment properties. Anita is a multiple award-winning Realtor with a wealth of knowledge in investment real estate, and her team has a strong focus on this niche with a high degree of success.We discuss the various strategies that you can implement if you're considering investing in real estate, or ways to expand or improve your current investment portfolio.We also discussed her story o...2023-11-0852 min
Decoding the workplaceEpisode 6 with Major Anita VinodIn this episode we connect with Major Anita Vinod, and ex Indian Armed forces veteran and an expert in the Facilities Management and Corporate real estate. Anita, expounds on the varied impact of the Design thinking approach in the workplace. As your host, I try and fetch as much knowledge from her on how this approach has helped her create a workplace that is truly meaningful for the stakeholders that she serves and the other responsibilities she handles in tandem. So hop on on this exciting ride and keep Decoding the workplace with me. 2023-10-2736 min
Start An Heart-Pounding Full Audiobook And Elevate Your Mindset.High Times Hard Times by Anita O'Day, George EellsPlease visithttps://thebookvoice.com/podcasts/2/audible/3849to listen full audiobooks.
Title: High Times Hard Times
Author: Anita O'Day, George Eells
Narrator: Ann Magnuson
Format: mp3
Length: 12 hrs and 9 mins
Release date: 09-28-23
Ratings: 4.5 out of 5 stars, 6 ratings
Genres: Entertainment & Celebrities
Publisher's Summary:
"...in the tradition of the best jazz autobiographies...a fascinating travelogue through the jazz world, filled with vivid images of Gene Krupa, Stan Kenton, Roy Eldridge and Billie Holiday.... Her prose is as hip as her music." (The New York Times Book Review)2023-09-2812h 09
Lost Immortals and Radio Hieroglyphics with Roy Stannard and Matt StaplesLost Immortals Ep 232 3.9.23 with Roy Stannard & Matt Staples on Mid Sussex Radio 103.8FMTHE LOST IMMORTALS – EXPANDING YOUR MUSICAL HORIZONS
Ep 232 Sun 3rd Sept 2023
with Roy Stannard & Matthew Staples
on Mid Sussex Radio 103.8FM
www.midsussexradio.co.uk/listen
Audio breadcrumb trails this week include Mick Ralphs and Simon Kirke of Bad Company; John D Loudermilk and a long lost Aussie blues singer; the songs written by Frederick Knight; the story of William Bell and his song Born Under a Bad Sign - and the bucolic recordings of East Sussex resident Ron Geesin and his role with the Beatles an...2023-09-032h 04
PragyaanBehind the Badge: The Story of IPS Anita RoyWelcome to the 6th episode of the Pragyaan podcast where we explore the inspiring journey of Anita Roy. Anita, a history graduate who pivoted her life to become a DCP, security, with the Delhi Police and a national level powerlifter, offers valuable insights into overcoming social stigma within the police force, the power of communication skills, and the beneficial impact of early failures in life.
This episode delves into the mindset of a resilient individual who balances her demanding profession with grace and strength, discussing topics like empowerment, change, and maintaining hope amidst challenges...2023-07-211h 23WRAL Daily DownloadNC Democrats try to shake the bluesThe North Carolina Democratic party has struggled in the past year. Democrats lost every major statewide race in the 2022 midterm elections, including the battle for an open U.S. Senate seat and the races that determined control of the state's Supreme Court. And they lost Democratic Governor Roy Cooper's veto power a few months ago when a Democratic lawmaker defected to the GOP. WRAL State Government Reporter Paul Specht explains how the party is trying to maintain relevance ahead of the 2024 elections. 2023-06-0517 min
DIG THIS WITH BILL MESNIK AND RICH BUCKLAND- THE SPLENDID BOHEMIANSTHE SPLENDID BOHEMIANS PRESENT A NEW SERIES: THE SUNNY SIDE OF MY STREET with THE "MIGHTY MEZ" - SONGS TO MAKE YOU FEEL GOOD - EPISODE #8: LET ME OFF UPTOWN by GENE KRUPA, FEATURING ANITA O'DAY AND ROY ELDRIDGE (OKEH, 1941)LET ME OFF UPTOWN by GENE KRUPA WITH ANITA O’DAY AND ROY ELDRIDGE(OKEH, 1941)This interpretation of this artifact can be as simple, or as complicated as one cares to make it. You can frame it as an anthem of solidarity, or as just another example of cultural appropriation. I choose the former. Granted, here you have an all white swing band, led by the theatrically energetic trapster Gene Krupa, featuring the pert suggestiveness of jazz songbird Anita O’Day in her debut at 22 years old - alr...2023-06-0305 minWRAL Daily DownloadA weakened Cooper at the bully pulpitFor most of his two terms in office, Democratic Gov. Roy Cooper has worked behind the scenes to bring his priorities to fruition. But in recent weeks, Cooper has resorted to aggressive tactics, using the bully pulpit to oppose GOP agenda and harangue moderate Republicans into siding with him, yielding little success, criticism from opponents and speculation about his future plans. WRAL State Government Reporter Will Doran explains. 2023-05-2916 min
Roy: That Dadgum LegendEp 8 Happily retired, playing golf and filming Super Bowl commercialsTwo years after retiring, former North Carolina basketball coach Roy Williams opens up about his views on the current state of the game, his potential return to coaching, and some of his fondest memories from his illustrious coaching career. 2023-04-2027 min
A Brief History of Triangle SportsRoy Williams E8 | "Happily Retired"Two years after retiring, former North Carolina basketball coach Roy Williams opens up about his views on the current state of the game, his potential return to coaching, and some of his fondest memories from his illustrious coaching career. 2023-04-2027 minA Brief History of Triangle SportsRoy Williams E7 | The retirement tour he deservedOn April 1st, 2021, Roy Williams said he wasn’t the right man to lead North Carolina any longer. Seemingly the last time we might hear from Williams, it turns out he got the proper retirement tour he deserved after a legendary career. Between visiting friends and former players, to witnessing an incredible Final Four run by the ’21-’22 North Carolina Tar Heels lead by his chosen successor, Williams’ next chapter in life got off to a fantastic start. Originally published April 2022.2023-04-0746 minA Brief History of Triangle SportsRoy Williams E6 | A bunch of dadgum questionsFavorite ACC official? The one Duke player he wanted to coach? Did the Dream Team purposely lose to a college squad ahead of the ’92 Olympics? In the final episode of “That Dadgum Legend”, Roy Williams answers a series of rapid fire questions. Originally published October 2021.2023-04-0623 minA Brief History of Triangle SportsRoy Williams E5 | The last connection to old Tobacco RoadRoy Williams is the last connection to a time that was on Tobacco Road. Despite modern rivalry dynamics, where North Carolina and Duke dominate the discussion, Williams never lost his passion for beating NC State. However, as much as he enjoyed winning, Williams has always cherished the camaraderie of his coaching peers.2023-04-0532 minA Brief History of Triangle SportsRoy Williams E4 | How cursing explains Roy's UNC returnDadgum. Frick. Frip. Doggone. Blankety-blank. Roy Williams has made a conscious effort not to curse and has famously incorporated substitute words that FCC censors would approve. But when Williams does use an actual “bad word"? He makes it count, including the time he cursed in response to a question about taking the North Carolina job following a loss in the NCAA National Championship in 2003. Williams’ love for that Kansas squad and the pull of coming home to Chapel Hill came through in a very human moment on national television. If only Williams was on social media, maybe he could've prom...2023-04-0440 minA Brief History of Triangle SportsRoy Williams E3 | The JunkThe easiest way to pick a fight with former North Carolina head basketball coach Roy Williams is to simply say “Roy knew.” That was a go-to insult for “Anybody But Carolina” fans during an NCAA investigation into a nearly two decade academic irregularity within UNC’s AFAM department. Ultimately, North Carolina avoided any serious punishments for the scandal. Of course, Williams never used the word “scandal”, and would always substitute it with the word “junk” during those years. The junk did take its toll on North Carolina and Williams, but in the aftermath, a special team emerged to win it all in 2017. Or...2023-04-0328 minA Brief History of Triangle SportsRoy Williams E2 | The EndHow do you know when it’s over? There are signs, but they aren’t always easy to decipher. Coaches, even the best, get pushed out all the time before they actually want to go. North Carolina head basketball coach Dean Smith was able to leave on his terms, and later admitted he probably had a few more years left in him. The decision for Roy Williams to leave the Tar Heels wasn’t easy, and actually considered shutting it down after the 2019-2020 season and was eventually talked out of it. Williams’ wife, Wanda, tried to convince him to retir...2023-04-0240 minA Brief History of Triangle SportsRoy Williams E1 | The BeginningWhen North Carolina head basketball coach Roy Williams retired on April 1st, 2021, with the third most victories in NCAA history, three NCAA Championships, and nine Final Four trips, he described his career as “OK.” Williams should’ve used a thesaurus when he retired because he did a little more than “OK” in his 33 years as a head coach. Ol’ Roy constantly undersold his savvy and leadership. It’s worth noting Williams’ place in North Carolina history, and that of college basketball. 99.9FM The Fan’s Joe Giglio and Joe Ovies sat down with that dadgum legend in order to tell his story wit...2023-04-0141 minWRAL Daily DownloadNorth Carolina ends longtime pistol permit requirementNorth Carolina Republicans have scrapped the state's long-lived pistol permit requirement, aided by the absence of several Democrats, which gave Republicans the numbers they needed to overturn Governor Roy Cooper's veto for the first time since Republicans lost their veto-proof super majorities in the 2018 elections. In this episode, WRAL’s state government reporter Travis Fain explains what this means for gun purchasers and owners, and how it is shaped by the political landscape of our state.2023-03-3012 min
A Quality Interruption#375 Arundhati Roy's MISSISSIPPI MASALA (1991)EPISODE #375-- To kick off Women's History Month, we're talking about Mira Nair's 1991 romance MISSISSIPPI MASALA. Staring Anita Choudhury and, you know who he is folks, Denzel Washington. It's a good one! We also talk about MURDER UNINCOPORATED (1965) and POLICE STORY III: SUPERCOP (1991) on the Criterion Channel. Donate to the cause at Patreon.com/Quality. Follow the show on Twitter @AQualityInterruption, and James on Twitter @kislingtwits, on Instagram @kislingwhatsit and @kislingkino on Tiktok. You can watch Cruz and show favorite Alexis Simpson on You Tube in "They Live Together." Thanks to our artists Julius Tanag...2023-03-161h 11
Twisted Travel and True CrimeThe Drifter - The Murder of Michele Wallace, Pauline Klumpp, Anita Andrews and Charlotte Sauerwin by Serial Killer Roy MelansonIn 1974, Michelle Wallace lost her life in the Rocky Mountains of Colorado. The first predator, the human that took her life, was bad enough but there were many more that would follow, picking at her carcass and scattering her remains throughout the wilderness. Twenty years later, before her body returned to dust, a young, smart and tenacious investigator and members of a team called Necrosearch worked together to find her. With a lot of skill and some good luck, they found her skull. Roy Melanson would be found guilty of her murder. What they didn't know at the time was tha...2023-03-1140 minWRAL Daily DownloadGOP lawmakers quietly plan new NC abortion restrictionsRepublican legislators are meeting privately to discuss tightening North Carolina’s abortion law, which currently bans the procedure after 20 weeks. They want to reduce that time, but the question is by how much. Whatever they propose, GOP leaders in the General Assembly will need help from Democrats to bypass an expected veto from Democratic Gov. Roy Cooper. WRAL State Government Reporter Travis Fain breaks down the negotiations and the political wrangling that could follow.2023-03-0611 minWRAL Daily DownloadRoy Williams, after the courtWRAL’s Gerald Owens talks with former North Carolina men's basketball coach Roy Williams about his life in retirement -- from putting on the Tar Heels mascot costume for a cameo in a Super Bowl commercial, to watching UNC games as a fan instead of as a coach. The wide-ranging conversation covers NIL, the transfer portal, and the simple joy of finally having the time to play a round of golf during basketball season.2023-02-1318 minWRAL Daily DownloadIs Gov. Roy Cooper meeting campaign promises?The new year brings a new edition of the WRAL Promise Tracker — the annual check-in to see whether North Carolina Gov. Roy Cooper is making good on promises he made on the campaign trail. WRAL State Government Reporter Travis Fain breaks down progress the second-term Democratic governor is making on his biggest goals as he faces resistance in the Republican-controlled state legislature. 2023-01-0617 min
Double7FMEerste D66 Inclusie Award postuum naar Roy RistieHet is een jaar geleden dat we afscheid moesten nemen van een icoon. Radiomaker, politicus bij D66 in Zuidoost en verbinder Roy Ristie. Zaterdag 10 december organiseerde D66 een Diversiteit en Inclusie Evenement waarbij de eerste D66 Inclusie Award postuum aan Roy Ristie werd uitgereikt. Cheryl Vliet en Anita Plowell spraken met Roshnie Poelsingh, campagneleider en goede vriendin van Roy.
2022-12-1014 min
Double7FMRoy Kaikusi Groenberg over plan kabinet voor excuses slavernijverleden op 19 decemberIneens lijkt het kabinet de excuses voor het slaverijverleden snel te willen afronden. We spreken met Roy Kaikusi Groenberg, voorzitter van Stichting Eer en Herstel over de plotselinge plannen.
Op vrijdag 25 november werd bekend dat het kabinet op maandag 19 december excuses zal uitspreken voor het Nederlands Slavernijverleden. Volgens de plannen zullen zeven leden van het kabinet naar Suriname en de Caribische eilanden reizen om namens de Staat der Nederlanden spijt te betuigen.
Diverse organisaties zijn verrast door de plannen en zetten hun vraagtekens bij de eenzijdige manier waarop dit gebeurt. Cheryl Vliet en Anita Plowell...2022-11-2627 min
Lost Immortals and Radio Hieroglyphics with Roy Stannard and Matt StaplesLost Immortals Ep 189 6.11.22 with Roy Stannard & Matt Staples on Mid Sussex Radio 103.8FMTHE LOST IMMORTALS – EXPANDING YOUR MUSICAL HORIZONS Ep 189 Sun 6.11.22 5-7pm
with Roy Stannard and Matthew Staples
on Mid Sussex Radio 103.8FM
www.midsussexradio.co.uk/listen
From the birth of rock'n'roll, the first spasms of jazz, the wriggle of soul and the petal-opening of pop, musicians have written about their dreams. Just because these tracks weren't hits doesn't mean those dreams were impossible. Some dreams are too good to become reality. So let's share them.
Playlist
Fin Del Mundo – Le Noche (Fin Del Mundo 2020)
You...2022-11-062h 21
The First StepInspired with Anita Roy - Speaking Your TruthIn this episode I speak with Anita Roy who has inspired me to speak my truth. She is a beautiful, intelligent and interesting soul who shares with us a bit about her story. She has chosen to live life on her own terms and will inspire you to step outside of what is expected of us. Her bravery and courage is contagious. 2022-10-2735 min
ACC Panic RoomNew era of hoops begins without Coach K at Duke and Roy Williams at North CarolinaLauren Brownlow and Joe Ovies discuss the unofficial start to the ACC college basketball season with the Tip-Off media day. The focus on Duke and North Carolina shifted to life without Coach K and Roy Williams. Plus, commish Jim Phillips is cool with NCAA Tournament expansion, but at what cost to the ACC Tournament and regular season?2022-10-1313 min
Empowering Women In ConversationsHow to Align Your Decisions and Behaviors With Your ValuesWhat was your biggest Takeaway from this Episode! I would Love to hear from you! Our values reflect what we find meaningful in life. They are what you care about, deep down, and what you consider to be important. Everybody’s values are different, and they can change over time. They reflect how we want to engage with the world, with the people around us, and with ourselves. In today's episode I will focus on several goals: Strategies on how to make "A Valued Based Decision." Awareness on whether you...2022-09-2833 min