Shows
The Grey TakeOur Take on Senior Romance & DatingHosts MB Roberts and Roy Clary Jr. sit down with Dating While Gray podcast host Laura Stassi to explore romance and relationships in later life. The conversation challenges common stereotypes about older adults and intimacy while offering practical insights for those re-entering the dating world after divorce or widowhood. Laura shares stories from her podcast about people opening their parameters, finding love in unexpected places and custom-building relationships that fit their needs. The hosts and Laura discuss the complications that arise when adult children struggle with their parents' new romantic interests, the importance of expanding definitions of intimacy and...
2026-02-1036 min
Power MoversMartin Lucas: Why 98% of Your Marketing Gets Ignored and What Actually WorksEPISODE OVERVIEWDuration: Approximately 45 minutesBest For: Trapped entrepreneurs who keep throwing money at marketing that does not work, while sacrificing their health and family timeKey Outcome: Understand why traditional marketing fails and discover a human-centred approach that lets you work smarter, not harderHe built three businesses and ran 120 million tests. Then he discovered the one thing everyone gets wrong about connecting with customers.THE BOTTOM LINEYou have probably felt it. That sinking feeling when another marketing campaign falls flat. Another chunk of your...
2026-02-0545 minPower MoversEmily McSherry: Why You Feel Lost Despite Doing Everything RightEPISODE OVERVIEWDuration: Approximately 45 minutesBest For: Trapped entrepreneurs who have worked relentlessly, achieved external success, yet still feel directionless and exhaustedKey Outcome: Discover how to reconnect with your purpose, manage your energy, and build systems that create genuine freedom rather than just more workShe crushed every goal. Then she woke up wondering why none of it felt like enough.THE BOTTOM LINEYou have done everything society told you to do. You worked harder than anyone else. You built the company from nothing. You...
2026-02-0452 minPower MoversKris Rice: How Cold Water Taught Her to Take the Entrepreneurial LeapEPISODE OVERVIEWDuration: Approximately 32 minutesBest For: Trapped entrepreneurs who have tried every wellness practice and still feel overwhelmedKey Outcome: Discover how one simple practice can build the confidence to make difficult decisions in business and lifeShe had meditation, breathwork, journaling, and forest walks. Then she realised her wellness routine had become another full time job.THE BOTTOM LINEYou have built something real over the years. That said, somewhere along the way, the business started running you instead of the other way around. You...
2026-02-0333 minPower MoversGarrett Wood: How to Break Free from Burnout and Build a Business That Doesn't Destroy YouEPISODE OVERVIEWDuration: Approximately 52 minutesBest For: Business owners who are running on empty, sleeping poorly, and wondering how everyone else seems to handle the pressureKey Outcome: You will understand why your exhaustion runs deeper than just long hours and have practical tools to regulate your nervous system so you can lead with clarity instead of desperationTHE BOTTOM LINEYou built your business to create freedom, but somewhere along the way, it became a prison. You are up before dawn answering emails, your sleep is broken, your...
2026-01-2953 minPower MoversBen Weiner: The HEART Framework That Turns Failing Pitches Into Funded StartupsEPISODE OVERVIEWDuration: Approximately 32 minutesBest For: Business owners who know their product is valuable but struggle to communicate that value to investors, partners, or anyone who needs convincingKey Outcome: Walk away with a proven five-part framework you can use today to restructure any pitch and dramatically increase your chances of getting the yes you needTHE BOTTOM LINEYou have built something valuable. You know it works. But every time you try to explain it to investors, partners, or even potential clients, something gets lost in translation...
2026-01-2833 minPower MoversDr Jay Peddi: The Wellness Reset That Gives Trapped Entrepreneurs Their Energy BackEPISODE OVERVIEWDuration: Approximately 25 minutesBest For: Trapped entrepreneurs who keep promising themselves they will sort out their health once things calm downKey Outcome: Understand specific wellness protocols that restore energy without adding complexity to your already overwhelming scheduleHe was a qualified doctor. Then his own joints started failing and his skin broke out. The system he trained in could not help him.THE BOTTOM LINEYou built your business to create freedom. Now you are up before dawn answering emails, running on caffeine, and...
2026-01-2724 minPower MoversLee Smith: How to Remove Yourself from Your Business and Finally Get Your Freedom BackEPISODE OVERVIEWDuration: Approximately 55 minutesBest For: Business owners who feel consumed by the company they built and want to step away without everything falling apartKey Outcome: Learn practical strategies to remove yourself from daily operations while your business runs better without youTHE BOTTOM LINEIf you started your business for freedom but now feel like a slave to it, this conversation will show you exactly what is possible. Lee Smith went from running IT companies 14 hours a day to being completely removed from operations. He is...
2026-01-1953 min
It's a Numbers GameEP121 – Using AI to Solve Real MSP Problems with Roy Castleman In this episode, Roy Castleman joins the podcast to share insights from his extensive experience in leveraging AI to run multiple businesses. The conversation delves into practical applications of AI, the challenges of selecting the right tools amongst many, and optimising AI usage through clear communication and iterative prompting. Roy emphasises the importance of understanding AI as an enhancement tool rather than a replacement and details a method of using AI to form a 'virtual board of directors' for business advice. The episode also touches on various aspects of experimenting with AI tools and offers valuable tips on using...
2026-01-1730 minPower MoversMarnie Wills: From PE Teacher to AI Strategist - How to Build With AI and Reclaim Your TimeEPISODE OVERVIEWDuration: Approximately 45 minutesBest For: Business owners who feel trapped by daily operations and want to leverage AI without adding more complexityKey Outcome: Understand the difference between using AI and building with AI, and discover practical steps to start creating systems that work without youTHE BOTTOM LINEIf you have been telling yourself you will learn AI when things calm down, this episode is your wake-up call. Marnie Wills shares her journey from skeptical educator to AI strategist, revealing why 95% of business owners using ChatGPT...
2026-01-1553 minPower MoversAllen Imbarrato: The 50-Year Meditation Secret That Transforms Stressed EntrepreneursEPISODE OVERVIEWDuration: Approximately 45 minutesBest For: Trapped entrepreneurs who feel constantly stressed, struggle to switch off, and know their health is suffering because of itKey Outcome: Discover how to shift from chronic stress to calm resilience using practical techniques you can implement today, without adding more complexity to your already overwhelming scheduleHe ran a software company for nearly 40 years. He travels the world serving clients across six different industries. And he starts every single day in meditation.THE BOTTOM LINEYou...
2026-01-1442 minPower MoversMichael Elliott: From £35K Salary to AI-Powered Business Freedom in 2 YearsEPISODE OVERVIEWDuration: Approximately 55 minutesBest For: Trapped entrepreneurs who know AI is important but feel overwhelmed by where to start, and who desperately want to stop being the bottleneck in their own businessKey Outcome: A clear understanding of how to use AI and automation to handle hundreds of leads without sacrificing your time, your health, or your relationshipsHe was closing deals worth £7,000 a month. His salary was £35,000 a year.THE BOTTOM LINEYou built something real. Fifteen years of grinding, sacrificing weekends, missing dinners, te...
2026-01-1348 minPower MoversDr. Christiane Schroeter: The Petite Practice Method to Master Your Goals Without Burning OutEPISODE OVERVIEWDuration: Approximately 28 minutesBest For: Business owners who feel trapped by endless to-do lists, struggling to find time for health, family, or themselvesKey Outcome: You will discover a proven system for achieving your biggest goals through small, manageable steps while prioritizing your wellness and finally understanding how to use AI as a time-saving tool rather than another source of overwhelmTHE BOTTOM LINEIf you have built a successful business but feel like you are drowning in it, this episode is your wake-up call. Dr. Christiane...
2026-01-0833 minPower MoversMichael Elliott: From Rock Bottom Depression to Building Multiple 7-Figure Businesses with AIEPISODE OVERVIEWDuration: Approximately 52 minutesBest For: Business owners who are working 10+ hour days, skeptical about AI, and desperate to step away without everything falling apartKey Outcome: Listeners will understand exactly where to start with AI automation to reclaim their time, plus gain the mental framework to stop being the bottleneck in their businessTHE BOTTOM LINEIf you have been telling yourself that AI is too complex, that it does not apply to your business, or that you simply do not have time to figure it out...
2026-01-0748 minPower MoversSarah Rose and Wendy: From Chronic Illness to Creative Business FreedomEPISODE OVERVIEWDuration: Approximately 45 minutesBest For: Trapped entrepreneurs who have sacrificed their health and personal time for their businessKey Outcome: Listeners will discover how to build a business around their passion while prioritising their wellbeing, and how AI can help even the most technology-hesitant business owner get unstuckShe was on twelve medications and bound to a wheelchair. Then she picked up a paintbrush during lockdown and everything changed.THE BOTTOM LINEYou know that feeling. You built something from nothing, and...
2026-01-0541 minPower MoversAngiras Auro: How a Former Hippie Kid Built a Healing Practice by Putting Self-Care FirstEPISODE OVERVIEWDuration: Approximately 38 minutesBest For: Business owners who have run themselves into the ground trying to serve everyone else firstKey Outcome: A practical framework for building a sustainable morning routine that protects your energy, plus permission to stop overcomplicating your marketing and just startTHE BOTTOM LINEIf you have been telling yourself for years that you will get healthy, spend time with family, and take that holiday once things calm down, this episode is your wake-up call. Angiras Auro learned the hard way that pushing...
2025-12-2235 minPower MoversNathalie Doremieux: How to Build a Business That Gives You Your Life Back (After 20 Years of Entrepreneurship)EPISODE OVERVIEWDuration: Approximately 42 minutesBest For: Business owners who feel like a slave to the company they built and want to create systems that work without constant involvementKey Outcome: Understand how to identify your zone of genius, leverage AI as an accelerator rather than a complication, and design business models that scale your expertise without draining your energyTHE BOTTOM LINEWhat if the reason you feel exhausted and trapped has nothing to do with working harder, and everything to do with working against your own wiring...
2025-12-1845 minPower MoversCharleh Knighton: Build a Plug-and-Play Marketing Team Without Hiring Full-Time StaffEPISODE OVERVIEWDuration: Approximately 45 minutesBest For: Business owners drowning in marketing tasks who cannot justify full-time executive hires but desperately need strategic directionKey Outcome: Understand how fractional leadership models give you a complete marketing infrastructure tailored to your constraints so you can stop being the bottleneckTHE BOTTOM LINEIf you have been trying to handle marketing yourself while running everything else in your business, you already know the result: scattered efforts, inconsistent results, and more hours stolen from your family and health. Charleh Knighton built an...
2025-12-1643 minPower MoversScott Abbott: The Head and Heart Framework for Building a Business That Runs Without YouEPISODE OVERVIEWDuration: Approximately 35 minutesBest For: Business owners who feel like they cannot step away without everything falling apartKey Outcome: Learn how to integrate systems, AI, and human connection so your business operates smoothly while you reclaim time for health, family, and strategic thinkingTHE BOTTOM LINEYou built your business to create freedom, but somewhere along the way it became a trap. Scott Abbott has spent 30 years helping business owners escape this exact prison. In this conversation, he reveals how the combination of a solid business...
2025-12-1533 min
7 Figure LeadersFrom Burnout to Breakthrough (ft. Roy Castleman)In this episode of the podcast, Tom Griffiths sits down with Roy Castleman, founder of All the Power, to explore the intersection of business growth, personal resilience, and the transformative potential of technology. Roy shares his journey from arriving in the UK on a two-year work visa in 1997 to building multiple IT companies, acquiring the very first firm he worked for, and later expanding into adventure experiences like indoor skydiving and surfing. Along the way, he discusses the challenges, failures, and lessons that shaped his entrepreneurial path.Roy delves into the critical role of the Entrepreneurial Operating...
2025-11-0122 minPower MoversFrom Teacher to £4M Entertainment Empire: The Poster Test That Generated £100K OffersEPISODE OVERVIEWDuration: Approximately 45 minutesBest For: Business owners struggling to scale without systems, drowning in operational chaos, or afraid to take the leap from employee to entrepreneurKey Outcome: Learn the exact 4-step validation system that generated £100,000 offers from a single poster and discover why working ON your business (not just IN it) is the difference between burnout and breakthroughTHE BOTTOM LINEDavid Payne went from primary school teacher to running a potentially £4 million entertainment empire in 18 months - but not by accident. Using a ruthless "test-before-you-build" ap...
2025-10-0252 min
Healthy Mind, Healthy LifeBreathwork, AI, and Stress: Practical Tools to Regain Clarity and Capacity with Roy CastlemanEntrepreneurs don’t lack ambition; they lack capacity under pressure. In this direct conversation on Healthy Mind, Healthy Life, Roy Castleman—Wim Hof Method instructor, skydiver, and founder of the Elevated 360 approach—breaks down how breathwork, meditation, and targeted use of AI can free time, restore mental bandwidth, and sharpen decision-making. From surviving a drunk-driver collision in South Africa to nearly losing everything during COVID, Roy explains how he rebuilt by learning to breathe, regulate stress, and think with clarity. We cover parasympathetic vs. sympathetic states, good vs. bad stress, and how short, daily practices (10–15 minutes) create compounding advantage for foun...
2025-09-3021 minHealthy Mind, Healthy LifeBreathwork, AI, and Stress: Practical Tools to Regain Clarity and Capacity with Roy CastlemanEntrepreneurs don’t lack ambition; they lack capacity under pressure. In this direct conversation on Healthy Mind, Healthy Life, Roy Castleman—Wim Hof Method instructor, skydiver, and founder of the Elevated 360 approach—breaks down how breathwork, meditation, and targeted use of AI can free time, restore mental bandwidth, and sharpen decision-making. From surviving a drunk-driver collision in South Africa to nearly losing everything during COVID, Roy explains how he rebuilt by learning to breathe, regulate stress, and think with clarity. We cover parasympathetic vs. sympathetic states, good vs. bad stress, and how short, daily practices (10–15 minutes) create compounding advantage for foun...
2025-09-3021 minPower MoversThe Accidental Entrepreneur Who Turned Garbage Into Gold (And Why Every Business Owner Needs This Mindset Shift)Best For: Business owners struggling with finding overlooked opportunities and sustainable scaling strategiesKey Outcome: What listeners will be able to do after this episode: Identify waste-to-wealth opportunities in their industry and build authentic, passion-driven businesses without sacrificing personal valuesTHE BOTTOM LINECathy Crawley transformed from secretary to successful entrepreneur by solving a problem everyone ignored - food waste. Over 23 years, she's educated 100,000+ students, built a sustainable business with her husband, and discovered the secret to entrepreneurial longevity: staying true to your mission while remaining strategically small. If you're drowning in the...
2025-09-2943 minPower MoversFrom Polly Pocket to Purpose: Kate Wiggs on Healing Through Art, Entrepreneurship, and Breaking All Your Blocked DoorsWhat happens when the daughter of Polly Pocket's inventor becomes an art therapist and decides to leap into entrepreneurship? In this deeply personal and inspiring conversation, Kate Wiggs shares her remarkable journey from growing up in a creative, entrepreneurial household to finding her calling in mental health and art therapy.After working across an incredible range of settings—from corporate boardrooms to addiction centres, schools to hospices—Kate has witnessed the full spectrum of human experience. Now, following her father's passing, she's channelling decades of wisdom into building an online community and school to share art therapy skil...
2025-09-1637 min
The Mindful LivingFrom Burnout to Breathwork: How Self-Care Sustains Entrepreneurs with Roy CastlemanIn this episode of The Mindful Living Podcast, host Sana sits down with entrepreneur and Wim Hof instructor Roy Castleman to uncover the hidden cost of hustle. Roy shares raw experiences from investing everything into an adventure business before COVID, burning out, and even facing a breaking point. What saved him was not another growth strategy, but breathwork, cold exposure, and a simple daily routine that rebuilt both health and business clarity. Together, we explore why meditation, stillness, and mindful self-care are not luxuries but survival skills for leaders and entrepreneurs. This conversation is direct, grounded, and designed to...
2025-09-1626 minPower MoversThe Motorcycle Accident That Changed Everything: Building Business Systems for FreedomEpisode SummaryJoin us for an incredible conversation with Angelo Sisco, a fellow Boss Up coach and inspiring entrepreneur who transformed his life after a devastating motorcycle accident. From weighing 300 pounds to building a CrossFit empire, Angelo shares his remarkable journey through the fitness industry, business systems, and his insights on AI's role in the future of business.Guest Bio: Angelo CiscoAngelo Cisco is a seasoned entrepreneur and business coach with over 20 years of experience building and scaling companies. After a life-changing motorcycle accident at 21, Angelo discovered his passion for fitness through...
2025-08-2841 minPower MoversFrom Factory Floor to £100M Visionary: Stephen Johnson on Legacy, Leadership & Health🎧 Episode Summary:In this inspiring episode of Power Movers, host Roy Castleman sits down with Stephen Johnson, the UK Managing Director of Quooker and a powerhouse entrepreneur who took his company from a humble garage operation to a £100 million+ success story. Known for his grit, vision, and unshakeable belief in giving back, Stephen opens up about his journey from failing at school to learning the ropes in his father’s factory — and how that old-school discipline shaped the foundation for his modern, purpose-driven business leadership.But this conversation goes deeper than just business. Stephen shares how disc...
2025-07-2946 minPower MoversHow Humanity Wins in Business: The Heart-Centred Leadership Revolution with Sharon Aneja🎧 Episode OverviewIn this powerful and vulnerable episode of Power Movers, Roy Castleman sits down with Sharon Aneja, the Chief Heart Officer of Humanity Works Consultancy, to explore the vital intersection of human-centred leadership, resilience, and the evolving role of AI in the workplace.Sharon shares her deeply personal transformation from a high-powered corporate executive to a leader devoted to creating emotionally intelligent, high-performing teams. From surviving a near-death medical crisis to pioneering the role of a fractional Chief Heart Officer in major tech and finance companies, Sharon reveals why now—more than ever—we must le...
2025-06-1953 minPower MoversFrom Burnout to Breakthrough: How AI Can Elevate Your Business with Roger Campbell IIHost: Roy CastlemanGuest: Roger Campbell II, Founder of AI Business Foundry & GEMS StackListen Now:YouTubeSpotifyAllthePowerEpisode OverviewIn this episode, Roy is joined by Roger Campbell II, a visionary AI strategist and founder of AI Business Foundry and GEMS Stack. They explore how business owners can use AI not just for tools—but for real, strategic elevation.Roger shares his personal journey from corporate director to entrepreneur, how a personal tragedy led to reinvention, and what bu...
2025-06-1447 minPower MoversBurnout to Breakthrough: How Fitness, Identity, and Letting Go Can Transform Your BusinessIn this heartfelt episode of the Power Movers Podcast, Roy Castleman sits down with two inspiring figures from his circle — Alex, a former agency owner turned brand storyteller, and Simon, a seasoned corporate veteran and ultra-runner. Together, they explore the intersection of entrepreneurship, identity, and fitness, sharing personal stories of burnout, self-discovery, and transformation. If you’re a business owner feeling overwhelmed, this conversation will challenge you to reconnect with your true self, build systems that serve you, and reclaim your life.Timestamps (Chapters)00:00 – Meet Alex and Simon: Why These Two Matter05:12 – Alex’s Story: F...
2025-05-2546 minPower Movers46 Hours to the Top: Kilimanjaro, Breathwork & Breaking Limits with Katja & Sandra💥 Episode SummaryWhat happens when two ordinary women make an extraordinary decision?Join Roy Castleman on this electrifying episode of the Power Movers Podcast as he welcomes Katja Hasfeld and Sandra Abdul Karim, two Wim Hof Method instructors who took on one of the toughest challenges imaginable—climbing Mt. Kilimanjaro in just 46 hours.For most climbers, summiting Africa’s tallest peak is a slow journey. The average route takes 6 to 8 days to allow the body to properly acclimatize. But Sandra and Katja did it in less than two—with no shortcuts, no excuses, and no co...
2025-05-0143 minPower MoversBuilt. Broke. Rebuilt. The Serial Entrepreneur’s Journey with Lynda HowarthLynda Howarth is the definition of a Power Mover. A high-performance entrepreneur who built and exited 10 fitness businesses—Lynda faced burnout, a serious injury, and the collapse of an industry she once dominated.But that wasn’t the end.It was the beginning of something smarter.In this raw and empowering episode, Roy Castleman sits down with Lynda to unpack the real entrepreneurial journey—one filled with ambition, exhaustion, reinvention, and a relentless drive to create freedom on her own terms.From launching her first gym at age 27 to bootstrapping a tech-f...
2025-04-2542 minPower MoversPeeling Back the Layers with Business Psychologist Clare Amos🔗 Guest Website: https://causeaneffect.co.uk ⏱️Duration: 59 minutes👤Host: Roy Castleman🎧 Guest: Clare Amos, Chartered Business Psychologist | Founder of Cause An EffectConsulting | Cranfield University Faculty🔍 Episode Overview:In this powerful and thought-provoking episode, Roy welcomes Clare Amos, a Chartered Business Psychologist and founder of Cause An Effect Consulting. Clare is known for her transformative leadership work with high-performing executives, senior teams, and global business leaders through her programs at Cranfield University and beyond. Clare shares insights into self-awareness, emotional intelligence, and performance psychology—highlighting the deep internal work necessary for auth...
2025-04-1756 minPower Movers“Phone Girl” to President: Suzanne Hopson’s Journey of Elevation, Courage, and ClarityIn this episode of Power Movers, Roy Castleman sits down with leadership coach and entrepreneur Suzanne Hopson to explore her inspiring journey from working three jobs as a young single mom to becoming President of Operations in a major property company—and then stepping into entrepreneurship to build her own consulting firm, here2elevate. Suzanne shares powerful insights on overcoming fear, finding mentors, stepping into leadership, and the game-changing impact of business operating systems. Whether you’re an aspiring entrepreneur or a seasoned business owner, this conversation is a masterclass in clarity, courage, and reinvention.What You’ll Lea...
2025-04-1038 minPower MoversFrom Corporate Success to Inner Mastery with Amaury RenardIn this powerful and deeply human episode of Power Movers, host Roy Castleman, founder of All the Power Ltd, sits down with Amaury Renard – a former luxury watch executive turned skydiving coach, freediving instructor, and transformational guide. This episode dives deep into Amaury’s extraordinary transition from corporate burnout to a life of freedom, presence, and purpose.Amaury opens up about the challenges he faced growing up, the trauma that shaped him, and how he built a successful but ultimately unfulfilling career. Through freediving, skydiving, and meditation, he reconnected with his authentic self and now helps high-performing prof...
2025-04-0337 minPower MoversIce, Fire & Finding Yourself: Lorraine McDonnell on Healing, Courage, and Radical ResilienceIn this powerful and deeply moving episode of Power Movers, Roy sits down with Lorraine McDonnell — public speaker, bestselling author, and Level 2 Wim Hof Method instructor — to explore the raw, unfiltered story behind her transformation from trauma survivor to fearless leader and guide. From a free-spirited childhood on a farm in rural Ireland to surviving two brutal assaults that would alter her life path, Lorraine shares how she hid her pain for years — only for it to surface decades later in the form of PTSD, panic attacks, and addiction. But that was only the beginning of her comeback. Through courag...
2025-03-2448 minPower MoversFrom Prague’s Top Restaurants to Ice Swimming Champion – Max Munson’s Wild Ride!In this episode of Power Movers, I sit down with my good friend Max Munson—a serial entrepreneur, Wim Hof instructor, and world champion ice swimmer. Max shares his inspiring journey from moving to Prague in 1992 with nothing, to building seven restaurants, a brewing company, and an import/export business. We also explore his transition into wellness, how he became a competitive swimmer in his late 40s, and his journey into cold exposure and breathwork.We talk about the power of mental resilience, navigating financial crises in business, and how entrepreneurs can use wellness practices to reduce st...
2025-03-1652 minPower MoversWhy Business Owners Need BOS UP + 90 to Reclaim Time, Health, and GrowthIn this episode of Power Movers, host Roy Castleman sits down with business operating system expert Scott Abbott to discuss the power of structured systems in scaling businesses. Scott, the visionary behind BOS UP, shares his journey, insights, and strategies for implementing Ninety.io—a powerful SaaS-based business operating system—into small and medium-sized enterprises. Together, they explore how business owners can regain control, increase efficiency, and ultimately live the life they love.From leadership principles to AI’s role in modern business, this episode is packed with actionable insights for entrepreneurs looking to optimize their operations and fi...
2025-02-1158 minPower MoversFrom Lions in the African Bush to Leading Global Projects: Simon Bowden on Resilience, Defying Ageism, and Living Life to the FullestIn this inspiring episode of Power Movers, host Roy Castleman welcomes Simon Bowden, a leader who has lived a life of adventure, transformation, and resilience. From surviving lions in the African bush as a teenager to managing high-stakes business transformations in Saudi Arabia, Simon’s journey is a masterclass in leadership, wellness, and defying ageism.Together, Roy and Simon explore the lessons learned from extreme environments, the power of breathwork and cold exposure, and the vital role of business operating systems and AI in modern business success. Whether you're an entrepreneur, a leader, or someone looking to ma...
2025-01-141h 01Power MoversBreaking Free: From Helicopter Engineering to Empowering Performers with David PayneIn this episode of Power Movers, I sit down with the inspirational David Payne, a former helicopter engineer and teacher turned artist manager, entrepreneur, and mentor. David shares his incredible journey of transformation, from leaving a 9-to-5 job to building a life driven by passion, creativity, and helping others achieve their dreams.We explore:How David transitioned from teaching to managing performers full-time.The moment he decided to take the leap into entrepreneurship.Lessons learned from marketing, mentorship, and managing world-record-breaking magicians.The creation of Full Time Talent, empowering artists to make a living doing what...
2025-01-0949 minPower MoversFrom Wheelchair to Wellness Entrepreneur: Sarah Rose’s Transformational StoryIn this inspiring episode of Power Movers, host Roy Castleman sits down with Sarah Rose, a mother of three, holistic therapist, and newly minted Wim Hof Method instructor. Sarah shares her incredible journey of self-discovery, resilience, and transformation as she battled five autoimmune diseases, overcame profound physical and mental challenges, and embraced the Wim Hof Method to reclaim her health and life.Discover how Sarah transitioned from relying on electric wheelchairs and daily medications to becoming a thriving entrepreneur, supporting others through her holistic health practice. Her journey highlights the power of commitment, community, and self-belief, offering...
2025-01-0256 minPower MoversUnlocking AI’s Potential: Lessons from a Geriatric Mental Health Specialist and EntrepreneurIn this inspiring episode of Power Movers, Roy sits down with Laura Vaillancourt, a licensed mental health counselor, geriatric mental health specialist, and podcaster, to discuss how AI has transformed her approach to both healthcare and business. Laura shares her journey of integrating tools like ChatGPT into her caregiving practice, offering invaluable insights into streamlining operations, supporting caregivers, and improving patient outcomes—all while navigating the complexities of HIPAA compliance.From leveraging AI for personalized communication with non-English-speaking caregivers to brainstorming creative treatment plans, Laura reveals how AI has enhanced her team’s ability to think outside the...
2024-12-1930 minPower MoversFrom Skydiving Dreams to Business Realities: Navigating the Highs and Lows of EntrepreneurshipIn this deeply personal solo episode, Roy Castleman reflects on one of the most pivotal chapters of his entrepreneurial journey—pursuing a dream that turned into a nightmare. From acquiring his first IT company to stepping into the exhilarating world of adventure centers, Roy shares the highs of living his dream and the devastating lows of watching it fall apart.He opens up about the lessons learned from running an ambitious adventure business with wind tunnels, wave machines, and escape rooms while managing three IT companies. Roy candidly discusses the challenges of juggling multiple industries, the struggles of...
2024-12-0617 minPower MoversI Bought My Dream Business… and It Almost Killed Me: What Every Business Owner Must Know Before Scaling UpWhat happens when your biggest dream turns into your toughest lesson? In this raw and powerful episode, Roy Castleman shares the behind-the-scenes journey of acquiring his dream adventure centre—only to watch it unravel under the weight of debt, burnout, and a global pandemic. For business owners pushing toward scale, this episode delivers hard-won lessons about vision, resilience, and knowing when to walk away.Timestamps (Chapters) 00:00 – The dream begins: Buying the adventure centre 02:10 – From excitement to overwhelm: Managing 150 staff across 12 businesses 04:20 – When the lights went out: Losing six months of revenue 06...
2024-12-0115 minPower MoversThe Power of AI, Conscious Living, and Finding Balance in a Busy WorldIn this continuation of their inspiring conversation, Roy Castleman and Katherine Barr dive deeper into the transformative possibilities of AI and the profound questions it raises about humanity. They discuss the fears surrounding AI, the ethics of its use, and how it can be a tool for freedom, creativity, and deeper human connection. The conversation explores how AI can be a "bicycle for the mind," helping entrepreneurs and individuals free up time to focus on what truly matters.Roy and Katherine also touch on the essence of consciousness, the role of empathy in an AI-driven world, and...
2024-12-0154 minPower MoversShe Was Burning Out — Until She Rebuilt Her Business Around Clarity & CalmIn this first episode of Power Movers, Roy sits down with Ailsa — a creative entrepreneur, fitness instructor, and wellness advocate — to explore how she rebuilt her business from the edge of burnout using wellness practices, business operating systems, and AI tools.This isn’t theory. It’s lived experience.You’ll hear how Ailsa restructured her schedule, embraced the BOS model, simplified her marketing using AI, and prioritized breathwork and cold exposure to build both resilience and clarity.If you’ve been feeling stretched thin and know something has to change, this episode is your call...
2024-11-2357 min
PokéMen's Health: Pokémon Meets Men's HealthThe King and The (Damon) CastlemanRoy "Flash" Gordon, a VGC Competitor and men's work facilitator, interviews other men active in the Pokémon community about their mental health, masculinity, and how Pokémon has contributed to the cultivation of joy in their lives. The goal of PokéMen's Health is to create a safe space within which men can take on their mental health, create supportive relationships, and let their authentic selves shine.
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2024-02-1333 min
The Reframe: Where Fear is BraveCold Exposure & Mental Health w/ Roy CastlemanRoy is a Wim Hoff Instructor & Oxygen Advantage Certified Instructor based out of the UK and has a passion to help others reach their highest potential. He uses cold exposure and breathwork as powerful tools in physical as well as mental transformation and healing. In this episode we will talk about: ✅ Some of Roy’s personal experience with Cold Exposure and its physical and mental healing abilities ✅ Safety Warnings and Protocols for doing Cold Exposure ✅ Increase in Brown Fat and what that means for you ✅ Importance of breathwork & warmi...
2023-03-0542 min
Redefine Hospitality PodcastEpisode 73: How A Business Redefined Itself During Covid-19In this episode, we have a very active businessman who redefined his business during the lockdown. Roy Castleman the Managing Director of Twinwoods Adventure shared with us how we created a new revenue stream to his business, how he changed the whole operations and how hoteliers can think outside 'the box' to help their business grow and flourish.
2020-07-1826 min
Radio Skydive UKTwinwoods Adventure Escape Room Action• Escape Room 'Morse Code' at Twinwoods Adventure • Covid19 special - how skydiving businesses are pivoting during the pandemic • Roy Castleman explains Twinwoods Adventure's future • Lee Robinson transitions from Tunnel Instructor to performing monkey • 7 skydivers from the UK, Florida and Chicago • Craig is abused for his virtual background • Dave is such a professional • Stump wants to smoke plants • Rai competes from her sofa under a duvet • JaNette and Steve from SDC Rhythm XP • Brian runs with it. Still running. Doesn't know how to stop. Or which direction he's going. Come back! Fenton. Fenton...
2020-06-0338 min
Radio Skydive UKSkydive Radio Skydive UK• Dave Schwartz and Steven Stump guest hosts from Skydive Radio • Roy Castleman Twinwoods Adventure Director on how they're coping with the shutdown and their plans to save the tunnel. • Virtual Escape Rooms at Twinwoods Adventure • Back Cover of Dave, Stump, Craig and Tash at Skydive Chicago • Dave says "I'm assuming you'll edit this bit out" • We says "nope" • Dave discusses pilot plans to stay virus free when flying loads. • Rai bails early. Lightweight. • We go so long. So so long. • Brian goes for a surreptitious toilet break. No-one notices. • Craig holds it in.
2020-05-133h 01