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Roy Ulrich

Shows

The Ya Boy Roy Show
The Ya Boy Roy Show99. Grand Champ - Sofia C.This podcast really hits hard on what it takes to get through hard times to make your dreams a reality.
2024-08-1624 minThe Ya Boy Roy Show
The Ya Boy Roy Show98. We Are All Going Through SomethingWant more content like this? Join our FREE RUFamily community app here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual
2024-06-2811 minThe Ya Boy Roy Show
The Ya Boy Roy Show97. Sleep and How it Affects Your Health Journey - Fuel Friday w/ Dr. HarrisonIf you are wanting to be a part of our RUFamily community, you can join for free here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual If you need to get in touch with Dr Harrison you can find his website here: https://drgharrison.com/ All RUF things can be found on TrainRUF.com
2024-06-2121 minThe Ya Boy Roy Show
The Ya Boy Roy Show96. Three Common Causes of Hormonal Dysfunction - Fuel Friday w/ Dr. HarrisonIf you are wanting to be a part of our RUFamily community, you can join for free here: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual If you need to get in touch with Dr Harrison you can find his website here: https://drgharrison.com/ All RUF things can be found on TrainRUF.com
2024-06-1421 minThe Ya Boy Roy Show
The Ya Boy Roy Show93. Gut Health Pt 2 w/ Dr. HarrisonIn this podcast we break down how important gut health is on your health journey and how it can impact your progress Join our FREE RUFamily community app: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com
2024-03-2917 minThe Ya Boy Roy Show
The Ya Boy Roy Show92. Gut Health Pt. 1 w/ Dr. HarrisonIn this podcast we break down what macros are and how they can help you on your health journey. Join our FREE RUFamily community app: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com
2024-03-2218 minThe Ya Boy Roy Show
The Ya Boy Roy Show91. Why Macros Work w/ Dr. HarrisonIn this podcast we break down what macros are and hwo they can help you on your health journey. Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com
2024-03-1517 minThe Ya Boy Roy Show
The Ya Boy Roy Show90. The Hidden Secrets of Cholesterol w/ Dr HarrisonCholesterol... is it good? is it bad? how does it work and how will it affect you on your health journey? Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com
2024-03-0818 minThe Ya Boy Roy Show
The Ya Boy Roy Show89. The Surprising Power of Sleep | Sleep Science Explained w/ Dr. HarrisonEver wonder how much your sleep can affect your health journey? Let's discuss it together in today's episode! Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com
2024-03-0116 minThe Ya Boy Roy Show
The Ya Boy Roy Show88. New Weight Loss Gummies!Weight loss gummies that help you lose massive amounts of weight in just 20 days???!!! Sounds to good to be true!
2024-02-2714 minThe Ya Boy Roy Show
The Ya Boy Roy Show87. Is Sugar Bad? w/ Dr. HarrisonHave you ever wondered if sugar is the thing holding you back from reaching your goals? If so, this podcast episode is for you! Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com
2024-02-2317 minThe Ya Boy Roy Show
The Ya Boy Roy Show86. Hypothyroidism and Weight Loss w/ Dr. HarrisonEver wonder how much your thyroid can affect your weight loss journey? Let's discuss it together in today's episode! Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com
2024-02-1617 minThe Ya Boy Roy Show
The Ya Boy Roy Show85. 3 Tips To Lose Weight If You're Already Working OutFeel frustrated because you are putting in the effort at the gym but the scale still wont budge? Then this episode is for you!
2024-02-0916 minThe Ya Boy Roy Show
The Ya Boy Roy Show84. Chat w/ Grand Champ Tania S.Let's chat with the newest grand champ Tanis S and see what it takes to truly make a lifestyle change.
2024-02-0429 minThe Ya Boy Roy Show
The Ya Boy Roy Show83. This is The MomentIt all comes down to one moment. When you decide to either go back to who you used to be... or keep moving forward.
2024-02-0310 minThe Ya Boy Roy Show
The Ya Boy Roy Show82. Avoiding Self Sabotage w/ Tasha U.In this episode we talk about what happens when something doesn't go the way we planned on our journey to becoming a better version of ourself.
2024-01-2925 minThe Ya Boy Roy Show
The Ya Boy Roy Show81. Stages of Your Fitness JourneyIn this podcast I discuss what it looks like throughout your fitness journey so you can better know what to expect depend what stage you are in!
2024-01-2325 minThe Ya Boy Roy Show
The Ya Boy Roy Show80. Ten Diets You Need To Avoid If You Want To Lose WeightThis episode is breaking down all of the fad diets I have seen people do thinking that they are doing the right thing with their nutrition to shed fat and lose weight for health reasons.
2024-01-0819 minThe Ya Boy Roy Show
The Ya Boy Roy Show79. 30 Life Lessons from 30 Yearsit's my 30th birthday, let's unfold some of the best lessons I've learned through this thing called life.
2023-11-2928 minBrainstorming with the Docs
Brainstorming with the DocsEpisode 156: Discover the key steps to start your fitness journey with Roy UlrichToday on Brainstorming Dr. Glenn interviews Roy Ulrich (Your Boy Roy), with Ruf Fitness. This is part 1 or 2 parts where Roy explains how to start your fitness journey, and the critical steps necessary when you start your fitness journey. Roy Ulrich (Your Boy Roy) owner of Ruf Fitness- https://trainruf.com/ Access All Professional Products Mentioned Below: https://us.fullscript.com/welcome/gharrison/signup Contact us: info@brainstormingwiththedocs.com Dr. Glenn Harrison Owner and founder of The Center of Functional Medicine www.drgharrison.com Dr. Kolby Condos...
2023-10-1623 minThe Ya Boy Roy Show
The Ya Boy Roy Show78. Does Tracking Calories Work For Weight Loss?You're on your weight loss journey and you're trying to figure out what is the best plan to follow. You have heard of or tried counting calories before... but is it the BEST approach? Let's chat and find out! As always if you are wanting to book a FREE virtual consult to chat about your goals and how to reach them... you can book it here: https://challenge.rufcolorado.com/earn-start-free-5543
2023-10-1616 minThe Ya Boy Roy Show
The Ya Boy Roy Show77. What Is The Fastest Way To Lose Weight?Often I get asked "what is the fastest way to lose weight" or "How quickly can I expect to lose the weight" In this episode I want to talk about just that... what approach is going to help you when trying to lose weight! If you ever have questions or want to schedule a virtual 1:1 consultation to talk about your goals, I'm always happy to chat! You can book that here: https://challenge.rufcolorado.com/earn-start-free-5543
2023-10-1014 minThe Ya Boy Roy Show
The Ya Boy Roy Show76. Real TalkThis talk is really about stepping out of my comfort zone and letting the world know what RUF and our challenges are really about. if you are wanting to join our challenges, you can gain access by joining our RUFamily fb group here: facebook.com/groups/trainruf
2023-08-2943 minThe Ya Boy Roy Show
The Ya Boy Roy Show75. From Struggle to Success with Grand Champ Larissa M.Hearing the behind the scenes story of how Larissa went from no confidence and overweight... to finding herself, being successful in her weightloss journey, and being crowned the newest RUF Grand Champion.
2023-07-2448 minThe Ya Boy Roy Show
The Ya Boy Roy Show74. Mindset Shift for Effective Weight LossI hear a lot of excuses as to why someone "can't" lose weight. But the truth is... you CAN lose weight... but the first step is to believe it.
2023-07-1819 minThe Ya Boy Roy Show
The Ya Boy Roy Show73. Hero or VillainWhat interesting is that both the hero and villain have similar backstories... the difference is how they choose to respond.
2023-07-0306 minThe Ya Boy Roy Show
The Ya Boy Roy Show72. Breaking Through PlateausWhat does it take to see long term success? well, to see long term success you're going to have to continue to level up which means breaking through plateaus. In this episode we talk about how to exactly do that!
2023-06-2129 minThe Ya Boy Roy Show
The Ya Boy Roy Show71. The Importance of a Deep "Why" in Achieving Long-Term Success 🎯Everyone has a "why" when it comes to reaching their goals... the question is... does your why cut deep enough to make you stay the course for the rest fo your life?
2023-06-1229 minThe Ya Boy Roy Show
The Ya Boy Roy Show70. Workouts SuckWorkouts are your first step in your fitness journey when it comes to proving you want the desired outcome youre looking for.
2023-06-0612 minThe Ya Boy Roy Show
The Ya Boy Roy Show69. Let's Talk WorkoutsAnswering the question... what workouts should I be doing to help burn fat better?
2023-06-0329 minThe Ya Boy Roy Show
The Ya Boy Roy Show68. A Day In The Life...What does a typical day look like in the life of Your Boy Roy?
2023-05-0243 minThe Ya Boy Roy Show
The Ya Boy Roy Show67. What if I had 100# to lose...Losing weight can be tricky... so today I wanted to talk about what my first steps would be if I woke up tomorrow with 100# to lose If you are interested in our Free RUFamily FB group you can join here: Facebook.com/groups/trainruf If you need anything else you can find it here: TrainRUF.com
2023-04-2431 minThe Ya Boy Roy Show
The Ya Boy Roy Show66. You Are Capable of More Than You KnowIt's time to start backing yourself and building the life you know you deserve.
2023-04-1704 minThe Ya Boy Roy Show
The Ya Boy Roy Show65. What is Health?Lets define what health means especially when we are talking about nutrition and how that correlates with your goals!
2023-04-1233 minThe Ya Boy Roy Show
The Ya Boy Roy Show64. You Aren't UniqueYour goals aren't unique. Your excuses aren't unique. But having the ability to make the necessary sacrifices to accomplish your goals... is. If you are looking for a group of people to surround yourself with that with that will support you and move you in the right direction... i have the group for you: Facebook.com/groups/trainRUF
2023-04-0418 minThe Ya Boy Roy Show
The Ya Boy Roy Show63. Stress and Adrenal Glands Pt 2 - w/ Dr. HarrisonToday we have a very special guest in Part 2 of our longest and most informative podcast to date! We break down the science behind stress, hormones, adrenal function and SO MUCH MORE! Of course if you got value from this episode don't forget to subscribe and share! You can find our social media accounts here: Your Boy Roy: Instagram.com/roy_ulrich RUF Private FB group: Facebook.com/groups/trainruf RUF website: TrainRUF.com Dr. Harrison Links: Website - http://www.drgharrison.com
2023-03-3131 minThe Ya Boy Roy Show
The Ya Boy Roy Show62. Stress and Adrenal Glands Pt 1 - w/ Dr. HarrisonToday we have a very special guest in Part 1 of our longest and most informative podcast to date! We break down the science behind stress, hormones, adrenal function and SO MUCH MORE! Of course if you got value from this episode don't forget to subscribe and share! You can find our social media accounts here: Your Boy Roy: Instagram.com/roy_ulrich RUF Private FB group: Facebook.com/groups/trainruf RUF website: TrainRUF.com Dr. Harrison Links: Website - http://www.drgharrison.com
2023-03-2846 minThe Ya Boy Roy Show
The Ya Boy Roy Show61. Biggest Mistakes When Starting Your Fitness Journey - w/ Tasha UlrichThese are three big mistakes we see people make when starting their fitness journey! I hope this helps and if you ever have any questions don't hesitate to ask! You can find our social media here: Roy: instagram.com/roy_ulrich Tasha: instagram.com/mrs.yaboyroy RUF: instagram.com/ruf.fitness Private FB group: facebook.com/groups/trainRUF
2023-03-2031 minThe Ya Boy Roy Show
The Ya Boy Roy Show60. You Have The AnswerYou already have the answer to why you havent reached your goals yet. The question is not "whats holding me back" the question is... are you willing to do what it takes to overcome the obstacle? You can get more info on our FREE 6 week challenge here: https://challenge.rufcolorado.com/online_free6wk
2023-03-1731 minThe Ya Boy Roy Show
The Ya Boy Roy Show59. What's Your Excuse Again? w/ Tasha UlrichWhat are your excuses? Because until you let them go... you'll never move forward. Watch Tia do the 23.3 workout while PREGNANT! https://www.youtube.com/watch?v=KEnXyYaCgm0
2023-03-1418 minThe Ya Boy Roy Show
The Ya Boy Roy Show58. Burn Fat BetterWelcome to the burn fat better podcast! We are rebranding this podcast to dial in the message we are trying to reach to people... and that is... how to build your happiest, healthiest life! Please do us a favor and share this episode! It would mean the world to us! If you're interested in joining our #NoExcuses 6 week challenge you can find more info here: https://challenge.rufcolorado.com/online_free6wk
2023-03-1323 minThe Ya Boy Roy Show
The Ya Boy Roy Show57. Life Is A GameTreating life like a game... is this the right way to think about it?
2023-03-1007 minThe Ya Boy Roy Show
The Ya Boy Roy Show56. Perspective & 10 Million Dollars10 million dollars... well... that would be life changing! But what does that have to do with our perspective on life?
2023-03-0809 minThe Ya Boy Roy Show
The Ya Boy Roy Show54. Creatine, Should You Take It?Creatine is the most studied supplement on planet earth... so we know it works. But the real question is... how does it work... and more importantly... should you be taking it?
2023-03-0114 minThe Ya Boy Roy Show
The Ya Boy Roy Show53. Workouts, Nutrition, Accountability. Which Is Most Important?The other day I did a poll on my Facebook asking if you chould only choose 1 of the 3 options to help you reach your fitness goals, which would you choose? 1. The Perfect Workout Plan 2. The Perfect Nutrition Plan 3. The Perfect Accountability Buddy Today I want to go over what everyone chose and what I personally believe is the best option when it comes to reaching your fitness goals!
2023-02-2712 minThe Ya Boy Roy Show
The Ya Boy Roy Show52. All or Nothing?Why does the "all or nothing" really on pertain to our health and fitness? Well I call BS... lets dive deep into what is really happening when you say you are an all or nothing type of person
2022-03-2210 minThe Ya Boy Roy Show
The Ya Boy Roy Show51. Life Is What You Make It - Tasha U.We sit down with my wife Tasha Ulrich to take a look at her journey to becoming her happiest, healthiest self
2022-03-0355 minLive Loud Life
Live Loud LifeNutrition Building Blocks With Roy Ulrich EP|54 Live Loud LifeShow Notes: What are some of the biggest mistakes people are making with their diet? Monitoring progress is looking back at your goals. Understanding macros is the key to weight loss Most people are undereating in terms of calories and undereating protein. The scale is a tool and needs to be used as a tool not the only form of progress, a tool can be mismanaged and used and it needs to be helping you not hurting you Connect With Roy and The RUF Fitness Team: Roy...
2022-02-2842 minThe Ya Boy Roy Show
The Ya Boy Roy Show50. No Excuses with Adrienne B.We get to sit down with Adrienne B and take a look at everything she has accomplished over her life showing that she is capable of so much more than what she is currently doing if she is willing to change her mindset.
2022-02-2157 minThe Ya Boy Roy Show
The Ya Boy Roy Show49. Madison U - Lifestyle Transformation ChampionToday we are chatting with Madison U. and talking about her health and wellness journey. Coming from not thinking she could change her life to becoming the RUF lifestyle transformation grand champion is no easy task. Lets dive in and see what it looks like to change your life for the better!
2022-02-0843 minThe Ya Boy Roy Show
The Ya Boy Roy Show48. Instant Gratification isn't GratifyingI want to lay this out for you... to many of you are comfortable just being comfortable.  You were never taught to put yourself in hard situations that force you to GROW! That is the point of this episode. To give you some perspective on what it takes to earn your happiness. 
2021-12-0125 minThe Ya Boy Roy Show
The Ya Boy Roy Show47. Where To Start With NutritionEver wonder where to start when it comes to your nutrition? Well you're in luck because today I walk my Co Host Alex through what I would recommend for him and his nutrition plan and getting back on track. Links: TrainRUF App - https://trainruf.com/products/trainruf-app PostRUF Protein - https://trainruf.com/collections/post-ruf/products/post-ruf-protein Essential Greens - https://trainruf.com/collections/essential-greens
2021-11-2246 minThe Ya Boy Roy Show
The Ya Boy Roy Show46. Creating Your IdentityWhat are you doing to create the person you are going to become in the next 1,3, or 5 years? This is the question you have to ask yourself because the actions you take today will affect who you become. 
2021-11-1555 minThe Ya Boy Roy Show
The Ya Boy Roy Show45. Winning Is A MustIn a world full of participation trophies and handouts... let's talk about winning and why having a winning attitude is so important
2021-11-0344 minThe Ya Boy Roy Show
The Ya Boy Roy Show44. Where To Start With Finding Your PassionA lot of people don't know what they want to do when it comes to their job and career. It's more common than you would think... but its crazy how the answer to "Where to start with finding a job you're passionate about" will answer so many truths about your entire life. Link to book: Grit by Angela Duckworth: https://amzn.to/3GfUjYc
2021-10-2743 minThe Ya Boy Roy Show
The Ya Boy Roy Show43. Routines and HabitsRoutines and habits are crucial when making sure you continue to operate at a higher level. Today I wanted to give some insight on what some of our routines and habits look like.
2021-10-2257 minThe Ya Boy Roy Show
The Ya Boy Roy Show42. So Much To Live For w/ Alex M.I've said it once and I'll say it again. You are more in control of your life than you think. Take action as if your life depends on it! Need to start surrounding yourself with the right people? Join our RUFamily FB Support Group: https://www.facebook.com/groups/TrainRUF Link to The War of Art: https://amzn.to/3BA13gx Link to 25 laws of Doing the Impossible: https://amzn.to/3oW4meS
2021-10-1357 minThe Ya Boy Roy Show
The Ya Boy Roy Show41. Identifying ResistanceWe all just need to be honest here... you're capable of more than you think and its your resistance that's holding you back and feeding your excuses. Resistance is going to do everything it can to push you down... well... it's time to push back. If you are serious about leveling up, getting in the best shape of your life, and taking control of your life and want to join my group of elite level members... shoot me a message on FB or IG (@roy_ulrich) and we can chat about the RUF accelerator...
2021-10-0614 minThe Ya Boy Roy Show
The Ya Boy Roy Show40. What Dictates Your Value?So often when you start on a journey to better yourself, you may find the people closest to you don't understand your journey. They may make fun of you, not want to hangout with you, or even belittle you. In a sense it seems as if your value to those people have declined... and that is what we want to talk to you about today... what I am calling "the water bottle affect" Link to join our free private fb community where your value will be increased, guaranteed: www.facebook.com/groups...
2021-09-3013 minThe Ya Boy Roy Show
The Ya Boy Roy Show39. Building MomentumYou need to look at what aspects of your life you have built the most momentum and learn how to build that in the aspects of your life you want to improve in! Don't know what #RUF50 is? Listen here: Spotify: https://open.spotify.com/episode/4U37e9jZ2neMIn4Ggxf2Co?si=6ZQ0Ksi9TJeJKtgIy7_1Sw&dl_branch=1 Apple: https://podcasts.apple.com/us/podcast/17-ruf50-program/id1509873369?i=1000496746194
2021-09-2132 minThe Ya Boy Roy Show
The Ya Boy Roy Show38. Nothing Is Impossible w/ Jarred A.I think it's amazing to see what's truly possible in this world when your mind is set to succeed. That's why I wanted to bring Jarred onto this show, because he embodies the "No Excuses" mentality.  But like most of us, we all start somewhere, and there is always a storm before the sunshine. Jarred let himself go for a long time, finding himself in a dark place mentally and physically being over 200# overweight. A little over a year ago he hit rock bottom and decided it was time for change... 210# down later... we get t...
2021-09-1036 minThe Ya Boy Roy Show
The Ya Boy Roy Show37. TrainRUF - More Than A 6 Week ChallengeFor anyone who is looking to start the RUF 6 week challenge, I have a message for you that may change everything. If you really want to succeed and get the results you always dreamed of and KEEP IT... you need to listen to this episode. 
2021-08-0614 minThe Ya Boy Roy Show
The Ya Boy Roy Show36. LiveRUF - Be The ChangeEvery Monday we have been doing our Mindset Monday talks! Join our RUFamily FB group to get details and keep up with our talks! RUFamily FB Group: https://www.facebook.com/groups/TrainRUF
2021-07-0522 minThe Ya Boy Roy Show
The Ya Boy Roy Show35. LiveRUF - What More Do You Need?You keep searching for that "thing" that is going to change your life. That motivational quote, inspirational speech, specific talk from me... but when is it going to be enough? What do you need to hear to actually start making a change? You tell me and I will say it... Point is... it doesn't matter what I say.. change comes from within... it's not hard... it's actually pretty simple... just start moving forward.
2021-06-2806 minThe Ya Boy Roy Show
The Ya Boy Roy Show34. LiveRUF - Steer Into The StormDread it, Run from, the Storm will Arrive all the same. So are you going to run in fear? Or steer head first into it.
2021-06-2112 minThe Ya Boy Roy Show
The Ya Boy Roy Show33. TrainRUF - Cal In vs Cal OutCalories In Vs Calories out... when trying to lose weight its just that simple right? All you have to do is just eat less and you will lose weight! Or maybe... there is more to the story
2021-05-2419 minThe Ya Boy Roy Show
The Ya Boy Roy Show32. LiveRUF - Raise The MinimumRaising the standards by what you live by is an easy way to upgrade your life.
2021-05-1717 minThe Ya Boy Roy Show
The Ya Boy Roy Show31. LiveRUF - 2 VersionsThere are two versions of yourself inside of you. One version that wants to make excuses and the other that finds opportunity. Which are you?
2021-05-0327 minThe Ya Boy Roy Show
The Ya Boy Roy Show30. LiveRUF - You're Not Everything You Could BeYou not everything you could be... and you know it. Today is going to hit you hard... so be ready. If you're interested in joining our FREE FB community the link is here: https://www.facebook.com/groups/TrainRUF
2021-04-2721 minThe Ya Boy Roy Show
The Ya Boy Roy Show29. LiveRUF - No TomorrowTomorrow isn't real, stop putting all your goals off till then and do them now.
2021-04-1213 minThe Ya Boy Roy Show
The Ya Boy Roy Show28. LiveRUF - Comparison and PerspectiveIt's so easy to look at what others have that you dont and be jealous. But the goal is to use that as motivation to push yourself past your limits and onto better things... not let it stop you or hold you back
2021-03-2925 minThe Ya Boy Roy Show
The Ya Boy Roy Show27. LiveRUF - Actions Not ThoughtsOften times we feel trapped by our thoughts and the temptations around us.... but you are not defined by all the thoughts you have, you are defined by the thoughts you act on.
2021-03-1511 minThe Ya Boy Roy Show
The Ya Boy Roy Show26. LiveRUF - Flip The Switch w/ Chris RowanEver feel like you are in a slump... but that is just who you are? Thats how Chris Rowan was for a long time before I met him... simply put... he flipped the switch and it changed his life.
2021-03-011h 23The Ya Boy Roy Show
The Ya Boy Roy Show25. LiveRUF - Push The ButtonWill you control the fear? or let it control you?
2021-02-1519 minThe Ya Boy Roy Show
The Ya Boy Roy Show24. LiveRUF - Sacrifice Is NecessaryYou cant have everything in life. Life is full of decisions to make... and you are exactly where you should be based on the decisions you've made over the course of your life.
2021-02-0813 minThe Ya Boy Roy Show
The Ya Boy Roy Show23. TrainRUF - Burn Fat or Lose Weight?In this episode we want to talk about does Intermittent Fasting really work... or is it just another fad diet? And really break down the science behind burning fat vs just losing weight and getting results that will last a lifetime. 
2021-01-3130 minThe Ya Boy Roy Show
The Ya Boy Roy Show22. LiveRUF - Stop LosingWinners win. Losers lose. And it all has to do with their mindset.
2021-01-1813 minThe Ya Boy Roy Show
The Ya Boy Roy Show21. LiveRUF - Change HurtsChange doesn't just affect your life. It affects everyone around you. But at the end of the day... only you have to live with the long term effects of your decisions.
2021-01-1119 minThe Ya Boy Roy Show
The Ya Boy Roy Show20. LiveRUF - Change is ScaryChange is going to happen to get from point A to point B. But people rather stay safe and unhappy than take risks into the unkown.
2021-01-0414 minThe Ya Boy Roy Show
The Ya Boy Roy Show19. LiveRUF - Earn Your CookieIm tired of checking boxes of my to do list and feeling successful.
2020-11-1207 minThe Ya Boy Roy Show
The Ya Boy Roy Show18. #RUF50 - No ShortcutsRUF50 isn’t about finding the easy way out. It’s about living your life with intention and purpose
2020-11-0514 minThe Ya Boy Roy Show
The Ya Boy Roy Show17. #RUF50 ProgramThis is the program designed to level up your life. No questions asked. If you're ready to improve... this is what you need to be doing.
2020-11-0125 minThe Ya Boy Roy Show
The Ya Boy Roy Show16. LiveRUF - The Winners MindsetLet's talk about the mindset you need to have to continue to move forward in your life.
2020-10-2813 minThe Ya Boy Roy Show
The Ya Boy Roy Show15. TrainRUF - Does Keto Work?Now that we got episode 1 of the Train RUF series in... we can start diving into one of the hardest things for people when starting their fitness journey.... their DIET! What diets do I recommend? What diets are scams? Some of yall's feelings are gonna be hurt... but the TRUTH doesn't care! Let's dive in!
2020-10-1936 minThe Ya Boy Roy Show
The Ya Boy Roy Show14. LiveRUF - Starting Your Fitness JourneyI will never BS you or lie to you. This isn't the "Sexy fad diet" or "Extreme 30 day burner workout"... This is the TRUTH about what you need to do to make this your LAST FIRST DAY of starting your fitness journey
2020-10-1219 minThe Ya Boy Roy Show
The Ya Boy Roy Show13. LiveRUF - Finding SolutionsAnother mindset shift for all of you. Let go of excuses and learn to find solutions.
2020-10-0509 minThe Ya Boy Roy Show
The Ya Boy Roy Show12. LiveRUF - Leveling UpLeveling up is simple. But not easy.
2020-09-2916 minThe Ya Boy Roy Show
The Ya Boy Roy Show11. LiveRUF - Love The GameToday you will learn about the three phases of successes and happiness. On this journey (or "the game" as I like to call it) you will go through the: 1. You vs You phase 2. The Doubt phase, 3. The Level Up phase. An important lesson is that comparison is the killer of all success and happiness. Forget comparison and learn to embrace healthy competition instead.
2020-09-1439 minThe Ya Boy Roy Show
The Ya Boy Roy Show10. LiveRUF - Get and Stay MotivatedThe number one question im always asked... "Roy how do you get and stay motivated?" Well.... lets talk details about it in episode 11.
2020-08-2434 minThe Ya Boy Roy Show
The Ya Boy Roy ShowLiveRUF Ep. 10 - Defining Moments w/ Katie S.Life isn't going to always be easy. We all have our own set of challenges we face in life. For Katie, that was battling with an eating disorder at a young age. But what she learned through that experience may help you as you battle through the challenges life throws your way.
2020-08-1036 minThe Ya Boy Roy Show
The Ya Boy Roy Show9. LiveRUF - Grow Or DieYou get to choose who you become. You can’t be the same.... so the question remains... are you growing or dying?
2020-08-0126 minThe Ya Boy Roy Show
The Ya Boy Roy Show8. LiveRUF - Make Or Break YouIt will take many many years to truly find success. But if you do it the right way.... it will be so worth it in the end.  And once you make it... the challenges wont end. They never will. It's how you continually to respond to the challenges that will define you. Will the challenges make you? or break you?
2020-07-2328 minThe Ya Boy Roy Show
The Ya Boy Roy Show7. LiveRUF - Whatever It TakesYou said you would do whatever it take to make your dream a reality... but do you have the actions to back it up?
2020-07-151h 06The Ya Boy Roy Show
The Ya Boy Roy Show6. LiveRUF - Rock BottomYou will be tested on your journey....
2020-06-2255 minThe Ya Boy Roy Show
The Ya Boy Roy Show5. LiveRUF - Take The RiskWill the sacrifice, struggles, and risk be wort it? Although it may not always turn out exactly the way you envision it... in this episode you will realize it always worth taking the risk.
2020-06-151h 01The Ya Boy Roy Show
The Ya Boy Roy Show4. LiveRUF - See Your Vision (The Start of RUF)No one will be able to see your vision the way you do. So hold onto it and make the commitment "I will do one thing every day to move myself towards my goal until my dream is a reality"
2020-05-3141 minThe Ya Boy Roy Show
The Ya Boy Roy Show3. LiveRUF - Extreme OwnershipExtreme Ownership, Life Isn't Fair, Don't Let Others Control The Outcome.... All lessons to be learned in this episode.
2020-05-1843 minThe Ya Boy Roy Show
The Ya Boy Roy Show2. LiveRUF - There's Only One OptionEver feel like life isn't going your way? Feel like you just want to quit? Feel like you are in an endless loop and no matter what you try thing never go your way? Then this episode is for YOU.  Listen closely because this will change your life.
2020-05-1134 minThe Ya Boy Roy Show
The Ya Boy Roy Show1. LiveRUF - My Biggest Defining MomentWelcome to the Ya Boy Roy Show! This will be the wildest podcast you ever listen to. We will be talking to people (myself included) about their biggest life changing and defining moments that made them who they are today... and of course we will have to throw in some training and nutrition episodes as well (LiveRUF vs TrainRUF)  We always appreciate your support! If you loved this episode please share it with a friend and write a review! Now let's go earn that cookie!!
2020-05-0440 minFast Fitness With Jacob Thomas
Fast Fitness With Jacob ThomasFast Fitness Chat With Ya Boy Roy - Roy UlrichDRIVE CHAT WITH YA BOY ROY🔥 - - On our drive to Orlando last weekend, I thought, what better way to pass the time then to have a chat with my friend @roy_ulrich - Roy and I met a little over a year ago at @1stphorm Summer Smash In St. Louis. - We share a deep passion and love for helping others through fitness, nutrition and supplements. Understanding creating community is key to building long term success. - Roy and I had an awesome weekend here in the beautiful sunshine state. - We ate lots of food, talked a bit...
2019-09-2330 min