Shows
70+RozUnsettled Realities: The Politics of Israel-Palestine with Marcelo SvirskyUnsettled Realities: The Politics of Israel-Palestine with Marcelo Svirsky
Marcelo Svirsky, Senior Lecturer in Politics and International Relations at the University of Wollongong, discusses the Israel–Palestine conflict and the broader politics of the Middle East. Marcelo’s work explores power, violence, and resistance, drawing on both scholarly insight and lived perspective.
In this conversation we discuss the human impact of long-standing conflict, the forces shaping political narratives, and what it means to think ethically about politics. Rather than focusing on headlines, this episode offers context, reflection, and critical thinking for listeners who want to engage deeply with one of the...
2026-02-0130 min
70+RozLaughing Through Life with Kathy Lette- An Australia Day RevisitOur guest today needs very little introduction — but she deserves a good one. Kathy Lette is one of Australia’s sharpest, funniest writers, a fearless feminist, and a woman who has spent decades proving that humour is not only entertaining, it’s essential.
Her work skewers hypocrisy, celebrates friendship, and reminds us that laughter might just be the most Australian survival skill of all.
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
2026-01-2516 min
70+RozFelonious Females with Jan RichardsFelonious Females with Jan Richards
Join Jan Richards as she unravels the gripping tale of Hannah Williams, a woman whose life was changed by a fateful decision in 1928 London. Discover the fascinating story of a felonious female and the secrets of her past.
My guest is Jan Richards, a passionate advocate for public libraries and a leader in the library and archives world, here in Australia and internationally. Jan has spent decades helping libraries not just preserve history, but bring it to life for communities.
Today, Jan is joining us as a storyteller. She’s going to take us into th...
2026-01-1824 min
70+RozThe Social Life of Silver with Anne HarbersThe Social Life of Silver
Today we dive into the fascinating world of art, culture, and history with an amazing guests. I'm your host, Roz, and I'm delighted to be joined today by Anne Harbers, art historian extraordinaire.
Anne Harbers received her M. Art History and is spends part of each year in The Netherlands whilst working on her PhD on the 17th century Dutch painter, Abraham van Beyeren.
She also holds an MBA & Masters research degree in science and worked for 30 years in medical research & international business.
Her current art history research interests lie in Dutch 17th Century and 17...
2026-01-1127 min
70+RozJust Saying Words Worth Carrying into the New Year with Hugh MackayJust Saying Words Worth Carrying into the New Year with Hugh Mackay
As we begin a new year, many of us are thinking about resolutions — what we might change, what we might let go of, and how we want to live more thoughtfully in the months ahead.
Hugh MacKay invites us to approach those questions in a very human way — not through rules or self-help formulas, but through words that have travelled across centuries and cultures.
Hugh Mackay is one of Australia’s most respected social researchers and writers, known for his deep curiosity about who we are and how we liv...
2026-01-0429 min
70+RozNew Year, New Energy: New Clear Science - Nuclear Safety and Hope with Dr FilipevRoz speaks with Dr. Ilya Filipev, a nuclear science researcher and postdoctoral fellow studying radiation technology at the University of Wollongong.
Dr. Filipev talks about the history and use of nuclear energy in Australia, his research on radiation therapy for cancer treatment, and the fake fears and misconceptions surrounding nuclear technology.
He urges Australians to educate themselves on the facts and not base their opinions on conspiracy theories or media portrayal. Dr. Filipev discusses the safety of nuclear power and how it has improved over the years
He also talks about the importance of clear messaging and branding in the...
2025-12-3129 min
70+RozMany Cultures, One Beat: Krisha Jilson on Dance , Belonging and RespectMany Cultures, One Beat: Krisha Jilson on Dance, Belonging and Respect
In this episode, I’m joined by Krisha Jilson for a thoughtful conversation about cultural diversity, tolerance, and respect in everyday life.
Krisha brings a rare and powerful perspective. As a director in the Australian Public Service with a strong background in computer science, she works in Information and Communication Technology (ICT) systems, data and ICT program delivery.
Krisha has always championed work–life balance. With over 27 years as an IT professional in the Australian Government, she practises what she preaches by encouraging everyone to start with just 30 minutes of d...
2025-12-2323 min
70+RozMany Cultures, One Beat: Krisha Jilson on Dance, Belonging and RespectMany Cultures, One Beat: Krisha Jilson on Dance, Belonging and Respect
In this episode, I’m joined by Krisha Jilson for a thoughtful conversation about cultural diversity, tolerance, and respect in everyday life.
Krisha brings a rare and powerful perspective. As a director in the Australian Public Service with a strong background in computer science, she works in Information and Communication Technology (ICT) systems, data and ICT program delivery.
Krisha has always championed work–life balance. With over 27 years as an IT professional in the Australian Government, she practises what she preaches by encouraging everyone to start with just 30 minutes of d...
2025-12-2236 min
70+RozLady M (Macbeth) - The MusicalLady M the Musical
Based on Shakespeare’s Macbeth, Lady M tells the untold story of Lady Macbeth. Chilling flashbacks of her haunted past are woven into this reimagining of the famous tale, revealing an original backstory to Lady Macbeth's villainy and downfall. Created, adapted and written by James Beeny and Gina Georgio, the sung-through musical features a modern score with original music and lyrics.
Lady M is currently in development and has undergone two development workshops with acclaimed West End director Jean-Pierre Van Der Spuy (the new production of Miss Saigon (UK Tour), Les Misérables - The Staged Con...
2025-12-0722 min
70+RozA Christmas Gift for You ~ please shareitHazel Hughes, My Mum, is an Australian composer who wrote the songbook Four Australian Christmas Songs, which includes titles like "An Australian Christmas Song" and "The Christmas Star". Her work focuses on celebrating Christmas in Australia through original compositions.
Mum felt strongly that many Christmas songs did not reflect our part of the word and needed to be accessible for the average voice.
Enjoy them. Please share them...
and if you consider them worthy please ask your radio station to lay them
2025-12-0422 min
70+RozIs Canberra Living in the 70s?' with Dr Guy HansenIs Canberra living in the 70s? Dr Guy Hansen
Dr. Guy Hansen is the Director of Exhibitions at the National Library of Australia. He was involved in curating the exhibition "1975: Living in the Seventies," which explores Australian culture and politics in the 1970s.
The exhibition features a range of objects, including popular culture items, music, fashion, and significant historical events like the dismissal of the Whitlam government Dr. Hansen has shared insights into the curation process, highlighting the challenges of selecting items from the vast collection of materials related to 1975.
Dr Hansen also discussedsthe significance of the exhibition, noting that 1975...
2025-11-3017 min
70+RozHelen Burrows The Anti-Slavery AdvocateHelen Burrows The Anti-Slavery Advocate
Helen Burrows is a lawyer and international justice reform expert. Over the past 25 years she's worked with over 50 countries across Asia, the Pacific, Africa, and Europe supporting judicial and justice sector reform and development projects. Currently, she's the Director of International Programs with the Federal Court of Australia and has significant experience advising the World Bank and Council of Europe on a variety of issues to support and strengthen justice and the rule of law around the world.
Helen's expertise includes policy, strategy, governance and institutional transformation; and covers a broad range of issues from...
2025-11-2319 min
70+RozTarot Insights The Symbolic Path with Anne ShotterTarot Insights – The Symbolic Path with Anne Shotter
Anne Shotter is a highly respected Tarot consultant, educator, and the founding president of the Tarot Guild of Australia. She's been involved with Tarot for over 30 years, studying various modalities like astrology, psychology, and hypnotherapy, and informally teaching Tarot for many years.
As the founding president, she played a key role in establishing the Guild's professional foundation, Code of Ethics, and Practice. Anne is also an Honorary Member of the Tarot Guild of Australia, recognizing her significant contributions to Tarot and the organization.
Through her work, Anne aims to help clients gain in...
2025-11-1623 min
70+RozSeachange Lessons from a Life at Sea with David Campbell Rear Admiral (Retired)Seachange Lessons from a Life at Sea
David Campbell, a Rear Admiral in the Royal Australian Navy, was born in Brisbane in 1945. He had a distinguished career, graduating from the Royal Australian Naval College and serving in various roles, including Deputy Chief of Naval Staff and Naval Support Commander. He was also the inaugural Head of Strategic Logistics in the Australian Defence Headquarters.
Some of his notable achievements include:
- *Early Career*: Campbell joined the Navy as a 15-year-old and graduated as the Queen's Medallist from the Royal Australian Naval College.
- *Promotions*: He was promoted to flag rank in 1993...
2025-11-0936 min
70+RozTea with Susannah Fullerton and Jane AustenSusannah Fullerton, OAM FRSN, is Sydney’s best-known lecturer on classic novels. She lectures regularly at the State Library of NSW, at conferences, schools and libraries.
Susannah has been President of the Jane Austen Society of Australia for almost 30 years. She is also Patron of the Kipling Society of Australia, a founding member of the NSW Dickens Society and of the Australian Brontë Association. She is a Lady Patroness of the International Heyer Society.
Susannah has written many books her newest book is Great Writers & the Cats Who Owned Them. Her book, Jane Austen and Crime is the first ever stu...
2025-11-0219 min
70+RozBabette Hayes ~ French Flair Down UnderBabette Hayes, writer and designer, is a pioneer in the art of the Australian Cookbook. Born in Syria to French parents, she attended design school in England before working for Queen magazine and as the Sunday Telegraph’s cooking editor.
Babette has profoundly influenced Australian culture. She was possibly our first design stylist and ground breaking cook. Babette was a close friend of Margaret Fulton, she’s living a fascinating life and written many book.
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
2025-10-2720 min
70+RozBabette Hayes- French Flair Down UnderBabette Hayes- French Flair Down Under
Babette Hayes, writer and designer, is a pioneer in the art of the Australian Cookbook. Born in Syria to French parents, she attended design school in England before working for Queen magazine and as the Sunday Telegraph’s cooking editor.
Babette has profoundly influenced Australian culture. She was possibly our first design stylist and ground breaking cook. Babette was a close friend of Margaret Fulton. Babette's living a fascinating life and written many successful books.
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to...
2025-10-2622 min
70+RozThe Arts and Kindness Transforming HealthcareEpisode E2 S2 The Arts and Kindness in Healthcare – Professor Catherine Crock
Professor Crock AM is a Physician at the Royal Children’s Hospital, Melbourne, and the Founder and Chair of the Hush Foundation, which she founded in 2000. The Hush Foundation is a not-for-profit organisation working to educate, inspire and enact positive change in healthcare through kindness and the Arts.
Catherine has implemented a range of positive changes to improve partnerships between patients, families, and staff and to transform the healthcare environment for everyone working and receiving care within it.
The Hush Foundation delivers original music, theatre, literature, dialogues, resources with...
2025-10-1921 min
70+RozMaggie Beer's Appetite for LifeMaggie Beer is a renowned Australian chef, food author, restaurateur, and food manufacturer who was named Senior Australian of the Year in 2010.
She's celebrated for championing local produce and promoting the joy of cooking and sharing meals.
To help older people eat better, Maggie Beer has :
• Developed Aged Care Initiatives: Through the Maggie Beer Foundation, she provides cooking classes and support to aged care facilities, aiming to improve the dining experience for residents.
• Created a New ABC Series: In 2023, Maggie began filming "Maggie Beer's Big Mission," a series focused on enhancing food and dining in aged care facilities, set to prem...
2025-10-1313 min
70+RozMelodies and Musings with Jack Mao ep 38Melodies and Musings with Jack Mao
Today we’re joined by pianist, researcher, and educator Jack Mao. Jack holds a Master of Music from the Sydney Conservatorium, where his research focused on 19th-century pianism and the cultural performance practices surrounding the music of Beethoven, Chopin, and Schubert.
Jack has performed across Europe, the US, and Australia — including festivals in Germany and Italy. Currently, Jack is the Program Lead for Piano and Chamber Music at the Wollongong Conservatorium of Music, where he works with the next generation of performers, teachers, and composers.
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for...
2025-10-0531 min
70+RozPreventing Cognitive Decline - A Chat with Dr Sarah StephensEpisode 37 Preventing Cognitive Decline- a Chat with Dr Sarah Stephens
Dr Stephens is a world-class brain coach trained in the prevention and reversal of cognitive decline. With a PhD in mitochondrial disease from the University of Sydney and an MBBS from the Australian National University,
Dr. Stephens combines cutting-edge research with practical strategies to empower individuals to take control of their brain health and reclaim their future. Her hobbies include crochet, physical culture and track cycling.
Please feel free to share this information as it is important that people know what is available.
More information on working with Dr. Stephens...
2025-09-2825 min
70+RozBeyond Borders: Kerstin Wijeyewardene's Journey in Global Finance ep 36Beyond Borders: Kerstin Wijeyewardene’s Journey in Global Finance
The World Bank Group: reflections of a Board member
A career as a senior executive in the Australian Public Service has taken Kerstin to the UK, Europe, Argentina and Washington DC. As part of Treasury’s International Division, she has had a role in shaping and leading policy agendas in the G20. Kerstin has led major reforms to corporate and financial sector policy, including the Government’s response to the global financial crisis.
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for informational and entertainment purposes only and should not intend...
2025-09-2120 min
70+RozFrom Door to Door to Global SuccessFrom Door to Door to Global Success with Janaki Joshi
Janaki Joshi is a globally successful entrepreneur and CEO of Iris Interactive, a New York based company.
The company empowers customers to transform ideas into successful brands through its secure collaboration platform. With over 25 years of experience, Janaki has worked with global Fortune 500 companies and is a strong advocate for innovation, transparency and work-life balance.
Janaki has had an incredible journey from selling door to door for encyclopedias to becoming a successful global entrepreneur.
She is now following her passion of empowering women and pursuing her passion as a writer.
...
2025-09-1526 min
70+RozFrom Door to Door to Global Success with Janaki JoshiFrom Door to Door to Global Success with Janaki Joshi
Janaki Joshi is a globally successful entrepreneur and CEO of Iris Interactive, a New York based company.
The company empowers customers to transform ideas into successful brands through its secure collaboration platform. With over 25 years of experience, Janaki has worked with global Fortune 500 companies and is a strong advocate for innovation, transparency and work-life balance.
Janaki has had an incredible journey from selling door to door for encyclopedias to becoming a successful global entrepreneur.
She is now following her passion of empowering women and pursuing her passion as a writer.
...
2025-09-1528 min
70+RozFrom Door to Door to Global Success with Janaki JoshiFrom Door to Door to Global Success with Janaki Joshi
Janaki Joshi is a globally successful entrepreneur and CEO of Iris Interactive, a New York based company.
The company empowers customers to transform ideas into successful brands through its secure collaboration platform. With over 25 years of experience, Janaki has worked with global Fortune 500 companies and is a strong advocate for innovation, transparency and work-life balance.
Janaki has had an incredible journey from selling door to door for encyclopedias to becoming a successful global entrepreneur.
She is now following her passion of empowering women and pursuing her passion as a writer.
...
2025-09-1428 min
70+RozMove, Breathe, Transform - Find Your Flow with NiaMove, Breathe, Transform - Find Your Flow with Nia
Today we chat with Fiona and Jen who teach the joyful Nia dancing in Canberra. Nia is a global phenomenon in over 45 countries, it is known for its ability to connect people through movement.
Fiona and Jen explain how Nia dancing is a holistic fitness practice that blends martial arts, dance arts, and healing arts. It's a barefoot, cardio-based movement class designed to be adaptable for all ages and fitness levels.
Nia aims to improve physical fitness, mental health, and overall well-being by encouraging mindful movement and self-expression. A big part...
2025-09-0718 min
70+RozBeyond Rembrandt and the Canvas with Dr Sophie OosterwijkBeyond Rembrandt and the Canvas with Dr Sophie Oosterwijk Episode 33
Today, we're joined by Dr. Sophie Oosterwijk, a renowned expert in the field of art history, with a special focus on Dutch art and culture. Dr. Oosterwijk will share her insights and knowledge on the influential Dutch artists who have shaped the art world.
From the masterpieces of the Dutch Golden Age to the innovative techniques of the Northern Renaissance, we'll delve into the world of art and discover the stories behind the paintings. Join us as we uncover the rich cultural heritage of the Netherlands and explore the artistic...
2025-08-3121 min
70+Roz"Peek" into Malta: A Chat with Global Citizen Linda PeekEpisode 32 “Peek” into Malta: A Chat with Global Citizen Linda Peek
Linda Peek is a writer, blogger and businesswoman. Born in the United Kingdom, she has been involved in international diplomacy through her husband's work as an Australian diplomat. Linda has lived in Switzerland, Israel, Malaysia, South Africa, Chile, France and Denmark, with postings in Canberra, Australia in between.
Linda shares her Mother’s story of resilience and courage living in Malta during World War II. From her book Malta A Childhood Under Siege.
She also shares some of the details of the wedding of Mary from Tasmania to Frederik of Den...
2025-08-2622 min
70+Roz“Peek” into Malta: A Chat with Global Citizen Linda Peek“Peek” into Malta: A Chat with Global Citizen Linda Peek
Linda Peek is a writer, blogger and businesswoman. Born in the United Kingdom, she has been involved in international diplomacy through her husband's work as an Australian diplomat. Linda has lived in Switzerland, Israel, Malaysia, South Africa, Chile, France and Denmark, with postings in Canberra, Australia in between.
Linda shares her Mother’s story of resilience and courage living in Malta during World War II. From her book Malta A Childhood Under Siege.
She also shares some of the details of the wedding of Mary from Tasmania to Frederik of Denmar...
2025-08-2422 min
70+RozQuest for Life ~ Wellness Wisdom with Petrea King - Ep 31Quest for Life ~ Wellness Wisdom with Petrea King - Ep 31
Petrea King is a well-known Australian wellness educator, author, and inspirational keynote speaker. She's the founder and CEO of the Quest for Life Foundation, which she established in 1989 after her unexpected recovery from leukemia. Petrea is recognized for her expertise in naturopathy, herbalism, clinical hypnotherapy, yoga, and meditation.
Petrea shares her knowledge on Attitudinal Healing and how our thoughts and attitudes have a powerful impact on our well-being. If we change our perspective, we can experience greater peace, love and joy in our lives.
Sponsors: Thanks to PrimeLife Partners
**Disclaimer...
2025-08-1730 min
70+RozFrom African Mines to the Central Australian Classrooms and Dancing with a Dictator – Rosaline Welch ep 30Episode 30 From African Mines to the Central Australian Classrooms and Dancing with a Dictator – Rosaline Welch
Today we shine a spotlight on the inspiring Rosaline Welch who is living life to the fullest. We’re honoured to share the story of Rosaline, a true trailblazer who's defied convention and pursued her passions with courage and determination. From her roots as a miner's daughter to her adventures as a teacher in Uganda and Ghana, Rosaline's life has been a testament to the power of curiosity, resilience, and a willingness to take risks.
With tales of dancing with Idi Amin and navigating cult...
2025-08-1025 min
70+RozManhattan in Her Heart~ Canberra in Her Life ~ Teresa ZarlengaManhattan in her heart, Canberra in her Life – Teresa Zarlenga
Teresa Zarlenga has a special place in her heart for New York – she even refers to it as her lover.
This is the place where she feels she belongs but, is still happy to live in Canberra and…love New Tork – Manhattan being her Island.
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
2025-08-0321 min
70+RozA Pinch of Lithuania and A Dash of Kosher ~ Nida DegutieneNida's Lithuanian a devoted food blogger, writer and freelance journalist, shares her background and her expertise in Jewish cuisine.
She's the wife of the Lithuanian Ambassador to Australia and has won the Gourmand International Cookbook Award in 2016 for Best Book of the Year 2015 for her work on "A Taste of Israel," which focuses on Jewish cuisine and hospitality.
Nida is a very successful blogger you can find her at www.nidoreceptai.lt
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
2025-07-2722 min
70+RozGaza's Voice - Behind the HeadlinesToday we're going to talk about Gaza's voices and behind the headlines.
And it really is important. I was going to post this later on,
but just seven minutes ago
I got a message on Facebook from my friend Atty Sharaf, who is our guest today, and she said:
"Today our beloved nephew Abdul was killed in Gaza. He was 21 years old. He was crushed by an aid truck while trying to get flour to feed his starving family. Abdul was a savvy young man, smart, resourceful and deeply caring. He he died trying to survive, trying to look after...
2025-07-2725 min
70+RozLet's Talk Turkey & Swim the Bosphorus 27Episode 24 Let’s Talk Turkey and Swim the Bosphorus with Dr Suzan Oniz
Today we chat with Dr Suzan Oniz, a retired academic from Ankara, Turkey. Suzan has a wealth of experience and insights on life after 70. She's swum the Bosphorus a number of timesand now shares her unique perspectives on aging, culture, and life in Turkey.
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for information and entertainment purposes only and should not intended to replace professional advice.
2025-07-2025 min
70+RozEpisode 26 Flute for Thought~ Notes for Memory - Dr Sally WalkerEpisode 26 Flute for Thought - Notes for Memory – Dr Sally Walker
Dr Sally Walker is a world-renowned Australian flautist currently serving as Senior Lecturer in Classical Performance (Woodwind) at the Australian National University (ANU). She's a versatile musician with expertise in both historical and modern flute playing.
Sally shares her musical journey and in particular the music she has helped to create to assist people in care with dementia. If you get a chance listen to her playing ‘Tuesday’.
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for information and entertainment purposes only and should not intended to replace profes...
2025-07-1320 min
70+RozAll You Need is Love : Here, There and Everywhere with Jamie Hayes + Jessica and ZoeAll You Need is Love : Here, There and Everywhere with Jamie Hayes +Jessica & Zoe
Jamie Hayes is touring Australia presenting his lecture series on the Beatles. He is a musical director with extensive experience leading UK festivals, musical conservatoires and opera companies.
Jamie chats about how four humble Liverpool lads conquered the pop world and have left an incredible legacy. Their success and legacy remain unrivalled by any other pop band in the world. Some pop groups are not just of their time; some are for all time.
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for informational and...
2025-07-0616 min
70+RozUruguay Uncovered: Insights from her Excellency the Ambassador 24Episode 24 Her Excellency Mrs Dianela Pi
Ambassador of Uruguay Her Excellency Dianela Pi is a Uruguayan career diplomat. She generously chats about the relationship with Australia and Uruguay.
Most Australians likely have limited knowledge about Uruguay, with some possibly aware of its progressive politics, vibrant arts scene, and high standard of living. However, specific details about Uruguay's history, culture, and daily life may not be widely known in Australia.
The ABC series Old People’s Homes for 4 Year Olds had a big impact on Dianela and she was able to link up with Griffith University and create a similar program in...
2025-06-2926 min
70+RozUruguay Uncovered : Insights from the AmbassadorAmbassador of Uruguay, Her Excellency Dianela Pi is a Uruguayan career diplomat. She generously chats about the relationship with Australia and Uruguay.
Most Australians likely have limited knowledge about Uruguay, with some possibly aware of its progressive politics, vibrant arts scene, and high standard of living. However, specific details about Uruguay's history, culture, and daily life may not be widely known in Australia.
The ABC series Old People’s Homes for 4 Year Olds had a big impact on Dianela and she was able to link up with Griffith University and create a similar program in Uruguay.
Sponsors: Thanks to PrimeLife Pa...
2025-06-2226 min
70+RozReflections of War- Sounds of Peace 23In a world where conflict and division often dominate the headlines, it's more important than ever to take a step back and reflect on the importance of peace and acceptance.
Dan Walker the musical director of the Canberra Choral Society chats about Karl Jenkins "The Armed Man: A Mass for Peace". This is a work that powerfully conveys the devastating consequences of war and the universal human quest for harmony.
He also discusses the Elena Kats-Chernin's "Human Wave" and the importance of cultural diversity.
2025-06-2218 min
70+RozEp 22 Chewing the Fat with Hugh MackayEpisode 22 Chewing the Fat with Hugh Mackay
Canberra-based social psychologist and researcher, and the bestselling author of 22 books, including eight novels. His latest book, The Kindness Revolution, was published in 2021.
Hugh Mackay has had a 60-year career in social research and was also a weekly newspaper columnist for over 25 years. He is currently an honorary professor in the Research School of Psychology at ANU and a patron of the Asylum Seekers Centre. Among other honorary appointments, he has been deputy chairman of the Australia Council for the Arts, the inaugural chairman of the ACT government’s Community Inclusion Board and an...
2025-06-1525 min
70+RozAlzheimer's - Prevenbible? Reversible? with Julia WilloughbyEpisode 21 Alzheimer’s – Reversible? Preventable?
Julia Willoughby has been following the diet and protocol of the international neurologist Dr Dale Bredesen. Julia was diagnosed with Mild Cognitive Impairment - with symptoms of disorientation, memory loss and some confusion.
This is a diagnosis that frequently develops into Alzheimer’s especially with the genes of APO4 of which Julia has 2. As Julia has a family history of Alzheimer’s on both her maternal and fraternal side she was really concerned.
Until recently, if that happened there was nothing much to be done as was the case with her mother, uncle and aunt and acco...
2025-06-0824 min
70+RozEp 20 Squash Talk - Forehand Wisdom with Barbara Slotmaker De Bruin AMBarbara Slotemaker De Bruin
Barbara is an incredible example of inspiration, motivation and contribution. A great squash player who has given much back to the squash community.
Barbara was National Coaching Director from 1988 to 1992. She became Australian Coach of the Year in 1993 and was awarded the Distinguished Service Award from Squash Australia in 2010 for her services to squash over 50 years.
On the court, Barbara reached number three in Australia, she represented Australia on three occasions and was part of the first-ever team to beat England.
Barbara has published her book The Golden Years of Australian Women's Squash, which records the...
2025-06-0124 min
70+RozIt Takes Two to TangoEpisode 19 It Takes Two To Tango
We meet David Haines and Joy Donovan who share their love of tango dancing with us.
Tango is a sensual partner dance originating from Argentina and Uruguay, characterized by strong movements, low centre of gravity, and improvisation. People enjoy tango for various reasons including: emotional expression; physical challenge; social connection; music and rhythm and the creative expression it offers.
The combination of passion, physicality, and connection makes tango a captivating and enjoyable dance style for many.
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for informational and entertainment purposes only and should not...
2025-05-1813 min
70+RozEpisode 18 Dr Anne Ring ~ Engaging with AgingEpisode 18 Engaging with Aging – Dr Anne Ring
Anne Ring is an 80-year-old health sociologist who also has degrees in psychology and anthropology, and whose understanding of ageing matters comes from extensive experience both professionally and personally. Her PhD thesis in health sociology looked at 50 years of health, body image and ageing issues as they were presented in the popular media, and since then she's continued writing extensively and being "old and happy about it".
Most of us resist addressing the realities of aging and dying, despite the wealth of evidence that satisfaction and serenity in late life are grounded in ex...
2025-05-0526 min
70+RozGarden Mentor Helen Vaughan - Growing Together with Blossoming WisdomAfter a whirlwind of careers and life adventures, Helen’s life path has led her to where her heart has always belonged - in and among nature's gardens.
For Helen, gardens are a place of sanctuary. After years of reaffirming this in her own life, she’s wanted nothing more than to offer the gift of sanctuary, play and building biodiversity in the gardens of others.
The peaceful act of observation teaches us so much about nature's capacity and wonders. Just sitting amongst the soil, under the trees, watching the birds and insects brings such joy.
This is the life-giving joy...
2025-04-2218 min
70+RozEpisode 16 Knitting Nannas - Game on for GrannysEpisode 16 Knitting Nannas – Game on for Grannys
Jos van der Moolen from Knitting Nannas shares how this group of engaged optimists is in action. Knitting Nannas is an international disorganisation where people come together to ensure that our land, air and water are preserved for our children and grandchildren.
They sit, knit, plot, have a yarn and a cuppa, and bear witness to the war against the greedy, short-sighted corporations that are trying to rape our land and divide our communities.
Knitting Nannas happily support other anti-greed groups at their protests and meetings, or online. They are non-party political. They an...
2025-04-0617 min
70+RozEpisode 15 Lette's Talk - Kneecap them with HumourEpisode 15 Lette’s Talk – Kneecap Them with Humour
A great chat with Australian author and comedian Kathy Lette. Her humorous and insightful writings and quips on women’s lives, relationships and aging encourage us to be bold and beautiful.
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
2025-03-2318 min
70+RozEpisode 14 Faith, Hope and Aging - Some Spiritual ReflectionsMyron Mykytiuch is our guest today as we discuss spirituality.
Spirituality plays a vital role inn promoting over-all well-being, life satisfaction, and a sense of fulfillment. It helps us understand our place in the world giving a sense of direction and significance
2025-03-0922 min
70+RozEpisode 13 Hear and Now - Living with Hearing LossKristen Sutcliffe, senior audiologist and bassoonist with the Canberra Symphony Orchestra talks with us about the importance of hearing.
Hearing is incredibly important as we age. It plays a crucial role in maintaining our cognitive function, social connections and overall quality of life.
As we get older hearing loss can lead to isolation, depression and even an increased risk of dementia.
2025-02-2323 min
70+RozEpisode 12The Power of Touch – A Chat about Physical IntimacyWhen we engage in intimate touch, oxytocin levels rise, enhancing feelings of trust, attachment, and connection between partners. This hormone is not only responsible for promoting emotional closeness but also contributes to physical and psychological health, including stress reduction and cardiovascular well-being.
Anne and Lisa join me today to share some of their private life and concerns about physical intimacy.
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
2025-02-0925 min
70+RozEpisode 11 Siblings for Life – Navigating Love, Loss and AgingToday we chat with Sue Aylen about siblings and the role they play.
Siblings can be a tremendous support to one another and having healthy sibling relationships can be a real asset in life. Siblings often need to share the responsibility of caring for aging parents and help one another to navigate life's many storms.
Similarly, the loss of a sibling can be overwhelmingly painful.
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
2025-01-2618 min
70+RozEpisode 10 Seniors in Service - Prime Time for GivingToday our guest Suzanne Hammond-Warne shares some of her experiences of volunteering in the Shoalhaven region.
Suzanne is well known for the incredible amount of energy and dedication she puts into her community.
Volunteering is important for older people for a variety of reasons. Some of the benefits include:
# Physical Health – essential for maintain strength, flexibility and balance.
# Mental and Emotional Benefits – provides a sense of purpose and creates connections.
# Cognitive Benefits - Keeps the mind active
# Practical Benefits - Provides opportunities for skill-building
Volunteering can also enhance job prospects for older adults who are looking to re-enter the workforce.
Over...
2025-01-1916 min
70+RozThe Accidental Farmer - Cultivating ResilienceEpisode 9 The Accidental Farmer – Cultivating Resilience
Today Barbara Hore shares a little of her extraordinary, death-defying life. Barbara certainly has the positive, no-nonsense, ‘get on with life’ attitude seen in many farmers.
Her understated experience of being run over by a tractor is added to by her daughter Heather who shares this miracle of survival.
Farm accidents are unfortunately common and can be quite serious. Barbara’s experience certainly fits in with a number of the following points!
1. Farms are among the most dangerous workplaces due to the use of heavy machinery, vehicles, and the presence of animals.
2. The most frequent...
2025-01-0523 min
70+RozEpisode 8 An Unconventional Union - Love Across the AgesEpisode 8 An Unconventional Union - Love Across the Ages
We meet today a wonderful couple, Dr Eevon and Chris Stott. This couple, despite their age difference and relocating to another country, share how they stay connected in a loving relationship.
We hear about their relocation experience, cultural adjustments, and secrets to maintaining physical and mental vitality despite their age difference.
Sponsors: Thanks to PrimeLife Partners
**Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.
2024-12-1923 min
70+RozEpisode 7 Rightsizing Your Life - The Joy of LessEpisode 7 Rightsizing YourLife – The Joy of Less
Rightsizing your life, especially after 70, involves simplifying, streamlining, and focusing on what truly matters.
Some of the steps are:
Assess and Prioritize 1. Reflect on your values and goals; 2. Evaluate your living situation.
Simplify and Declutter 1. Downsize your living space 2. Declutter your belongings. 3. Simplify your digital life.
Focus on What Matters 1. Nurture relationships; Pursue activities and hobbies;3. Prioritize self-care
Resources 1. Books: - "The Life-Changing Magic of Tidying Up" by Marie Kondo - "Simplify Your Life" by Elaine St. James
2. Websites and Blogs: - The Minimalists - Becoming Minimalist - Sixty and Me (focused on ag...
2024-12-0324 min
70+RozEpisode 6 - The Hardest Goodbye and… A Compassionate VetIt’s never easy to say goodbye to a beloved pet. The passing of a pet is like a family member. Our pets give us so much love and joy, but sadly their lives are shorter than ours. We can try and not think about it, but there will be a time when our pet’s pain and suffering comes to an end.
Our guest, the compassionate vet, Dr Mila Kasby has worked as a small animal veterinarian for over 20 years. She travelled extensively, working in England for 5 years before returning to Australia where she and her husband Matt (also a ve...
2024-11-1925 min
70+RozEpisode 4 - Why is music important as we age?Why is music important as we age?
Music plays a vital role in the lives of older people, and research has shed light on its significance as we age.
The Benefits of Music for Older Adults
Cognitive Stimulation: Music has been shown to stimulate cognitive function, improving memory and language skills .
Emotional Well-being: Music can alleviate symptoms of depression, anxiety, and loneliness, promoting emotional well-being.
Social Connections: Music-based activities foster social interaction, reducing feelings of isolation.
Personal Identity: Music preferences reflect personal experiences, values, and cultural background.
Older adults are just as engaged in music as younger adults and many...
2024-11-1321 min
70+RozEpisode 1 - The issues, joy and challenges of AgingInteresting conversations for people 70+ to stay active and live longer for the best years of our lives. Everyone wants to know as they get older how to stay in the best condition possible. But not everyone has the time or willingness to sit down and do the research. Keep up with some great ideas to stay active and live longer. This episode discusses the importance of relationships, being present and the pros and cons of online dating. Enjoy! Our thanks go to Anne-Marie and the team at PrimeLife Partners for being our sponsors. PrimeLife Partners are committed to transforming how...
2024-11-1319 min
70+RozEpisode 2 - Who has the password to your phone if you die?What can happen if your life is on your mobile phone and no one has access to your password when you die.
Plus, an inspiring conversation with 83 year old Margaret Quail. In her aged care nursing career, she met someone who had seen one of the first cars on the road and also watched the moon landing. Enjoy!
Sponsors
Our thanks go to Anne-Marie, Abby and the team at PrimeLife Partners for being our sponsors.
PrimeLife Partners are committed to transforming how we age, live, care and retire.
Disclaimer
This podcast is for informational and entertainment purposes only and should...
2024-11-1321 min
70+RozEpisode 5 - Dying to Know - Unearthing Grave Matters!Funerals are essential for honoring loved ones, processing grief and facilitating healing. Today’s chat is with Catherine Prosser from Tender Funerals. And the following is some information you might like to consider.
Why are funerals important?:
Emotional Significance 1. Grief expression: Funerals provide a space for mourning and expressing emotions. 2. Closure: Rituals help individuals accept reality and begin the healing process. 3. Memory preservation: Funerals celebrate the deceased's life, preserving memories. 4. Support network: Funerals bring family and friends together, fostering connection.
Cultural and Spiritual Significance 1. Tradition and heritage: Funerals reflect cultural, religious and personal beliefs. 2. Rites of passage: Funerals mark life's tr...
2024-11-0719 min
The Saturn Studs PodcastSaturn Studs Podcast | Episode 442 | Robot Roz presents: Wild 'n OutTrae Watch: 9:45The follow-up: 47:10Gaming News: 1:14:05Mr. McMahon: 1:20:20The Saturn Studs Podcast is a banter driven wild ride through the nerd culture entertainment landscape. Each week your hosts Kurt, Peter, and Jake engage in entertaining discussions about the latest trailers, box office winners and losers, the latest happenings in the world of video games, and whatever off-topic nonsense pops into their headsSupport the show by donating: https://app.redcircle.com/shows/902676cb-9b03...
2024-10-262h 04
70+RozEpisode 3 - Ageism and PrimeLife Partners - how we transform and empower others in their golden years.Ageism is stereotyping, discrimination and mistreatment of people based solely on their age. Ageism directed towards older people imposes a substantial cost to the Australian economy, impacts on productivity and damages the health and wellbeing of older Australians from all walks of life.
The campaign against ageism is striving for a world where older people can participate on equal terms with others in all aspects of life.
An Ageism Awareness Day is being planned for Australia. Our Age Discrimination Commissioner and WHO are running a campaign against ageism. The campaign is striving for a world where older people can participate...
2024-10-0618 min
Speak UpSpeech Pathology and Nursing Join Forces - S04 E42In this week’s episode, Ruth Townsend, Senior Speech Pathologist and Stream Leader at Austin Health, speaks with Roz Shand, Speech Pathologist and researcher at Monash Health, Melbourne. Roz explores her recent research into working collaboratively with nurses to better support the communication needs of patients in hospital.
Speech Pathology Australia acknowledges the Traditional Custodians of lands, seas and waters throughout Australia, and pay respect to Elders past, present and future.
We recognise that the health and social and emotional wellbeing of Aboriginal and Torres Strait Islander peoples are grounded in continued connection to culture, country, language and community, and ac...
2022-11-161h 03
Radio vs. the Martians!Fun Size Episode 30 – That’s My Kind of Garbage!We’re back to dive into an overstuffed grab bag of off-topic nonsense with Roz Townsend, and we grapple with the important questions that keep us up at night. Is Colonel Sanders the closest thing we have to an American Time … Continue reading →
2018-09-221h 23Radio vs. the Martians!Podcasta la Vista, Baby! Episode 16 – Last Action HeroThis isn’t the movies anymore. We’re back. This time we’re traveling to the world behind the silver screen with artist Roz Townsend to dissect the meta-fictional cult action/comedy movie that many at the time considered Arnold’s first box office flop, … Continue reading →
2018-09-131h 01
Podcasta la Vista, Baby!Episode 16 – Last Action Hero (1993) with Roz Townsend
This isn’t the movies anymore.
We’re back. This time we’re traveling to the world behind the silver screen with artist Roz Townsend to dissect the meta-fictional cult action/comedy movie that many at the time considered Arnold’s first box office flop, Last Action Hero.
Teenager Danny Madigan is the world’s biggest fan of the Schwarzenegger-helmed Jack Slater series of action movies. When a magic ticket literally transports him into Slater’s cinematic universe, he finds himself in an over-the-top world where a combination of bad puns and giant explosions c...
2018-09-131h 01Radio vs. the Martians!Episode 21.5 – The Robots Disagree with You, Edgar Wright!In the aftermath of our Twin Peaks panel, we’re joined again by Roz Townsend and Pól Rua for a continued discussion about how awesome actor Miguel Ferrer is. We also dive into how Twin Peaks‘ Pacific Northwest setting is very … Continue reading →
2015-08-2541 minRadio vs. the Martians!Episode 21 – Twin Peaks“That gum you like is going to come back in style.” Mike and Casey are consulting our logs and getting a booth at the Double R Diner to share some damned good coffee and pie with returning panelists Roz Townsend … Continue reading →
2015-08-121h 42