Shows
Inside AravaipaRuairi Moynihan | Trail GangstAZ Founder and 2:21 Marathoner | Meet The TeamMeet Ruairi Moynihan! He's the founder of Trail GangstAZ, a member of the Aravaipa Racing Team, a 2:21 marathoner, dedicated running coach, and the Race Director for the Flagstaff Doggie Dash & Buffaloops Ultra.In this chat, we cover it all: Ruairi's running origins, the story behind Trail GangstAZ, insights into his coaching, and the scoop on his Flagstaff races. We also touch on his life as a teacher, his adventures racing and working abroad, and stick around to hear Ruairi drop some bars!Learn More & Get Involved:Coaching with Ruairi: https://trailgangstaz.com/S...2025-04-1135 min
One More KTrail Running, Memes, and Rap: Ruairi Moynihan on Building Trail GangstazYo, it’s One More K, Markus and Ned,
With Ruairi on the mic, here’s what he said:
Teacher turned runner, now trail scene king,
Reppin' Trail Gangstaz, where the memes do their thing.
He’s raced in Vietnam, from mountains to heat,
Coaching young guns, keeping ‘em on their feet.
Memes got the laughs, but the message runs deep,
From calling out brands to the secrets we keep.
Creative hustle, posts that hit right,
Rap vi...2024-11-0157 min
RunnersConnect Run to the Top PodcastCoach Ruairi Moynihan Shares his Favorite WorkoutsEvery run in a good training plan serves a purpose. That doesn’t mean that you have to enjoy them all equally though. Even if you have performance goals, it can be a lot easier to stick to the plan if you enjoy the process. Today’s show is all about giving you new workout ideas that you’ll actually want to do. Coach Ruairi has more than a few ideas and he’s sharing his favorite workouts to help give you some inspiration. Each of these workouts is RC coach approved to help get you fitter without...2024-10-161h 05Run to the Top Podcast | The Ultimate Guide to RunningCoach Ruairi Moynihan Shares his Favorite WorkoutsEvery run in a good training plan serves a purpose. That doesn’t mean that you have to enjoy them all equally though. Even if you have performance goals, it can be a lot easier to stick to the plan if you enjoy the process. Today’s show is all about giving you new workout ideas that you’ll actually want to do. Coach Ruairi has more than a few ideas and he’s sharing his favorite workouts to help give you some inspiration. Each of these workouts is RC coach approved to help get you fitter without...2024-10-161h 05
RunnersConnect Run to the Top PodcastRuairi Moynihan: Lessons from failing to qualify for the olympic marathon trialsIn today’s episode, we’re bringing you a story from an incredible athlete who spent years of training to accomplish his goal of competing at the olympic marathon trials by running an OTQ time - and ultimately fell just short of that goal during his most recent attempt. This athlete happens to also be one of our own coaches here at RunnersConnect and his name is Ruairi Moynihan. Ruairi came so close to hitting the 2:18 standard back in 2022, running an impressive 2:21 marathon while training mostly for trail and ultra race distances. Most recently though, under the guidance of his...2024-02-0254 minRun to the Top Podcast | The Ultimate Guide to RunningRuairi Moynihan: Lessons from failing to qualify for the olympic marathon trialsIn today’s episode, we’re bringing you a story from an incredible athlete who spent years of training to accomplish his goal of competing at the olympic marathon trials by running an OTQ time - and ultimately fell just short of that goal during his most recent attempt. This athlete happens to also be one of our own coaches here at RunnersConnect and his name is Ruairi Moynihan. Ruairi came so close to hitting the 2:18 standard back in 2022, running an impressive 2:21 marathon while training mostly for trail and ultra race distances. Most recently though, under the guidance of his...2024-02-0254 min
RunnersConnect Run to the Top PodcastA Runner’s Guide to the Holidays: How to Have Fun and Stay FitDo you struggle to maintain your training during the holiday season? If that sounds like you, you’re not alone. It’s an exciting time of year, but all of the extra social activities can make it difficult to stick to a normal running routine. Not to mention the cold and snowy weather you might face depending on where you train. Luckily, you don’t have to choose between holiday fun and running success. If you want to enjoy your holiday plans while still maintaining fitness, this is the episode for you. The holidays are a time for ce...2023-12-2246 minRun to the Top Podcast | The Ultimate Guide to RunningA Runner’s Guide to the Holidays: How to Have Fun and Stay FitDo you struggle to maintain your training during the holiday season? If that sounds like you, you’re not alone. It’s an exciting time of year, but all of the extra social activities can make it difficult to stick to a normal running routine. Not to mention the cold and snowy weather you might face depending on where you train. Luckily, you don’t have to choose between holiday fun and running success. If you want to enjoy your holiday plans while still maintaining fitness, this is the episode for you. The holidays are a time for ce...2023-12-2246 min
The Kerry Football PodcastMoran calls it a day + Brolly slates O’Shea + Kerry players to watch in 2023Click here to support The Kerry Football Podcast: ko-fi.com/kerryfootballpodcastBig or small, your donations will help keep the podcast going throughout the intercounty season.In the first episode of the new campaign, Adam is joined by former Kerry footballers Barry John Keane and Seán O’Sullivan to analyse biggest stories in Kerry GAA and beyond.Intro 0:00Barry John and Seán playing together in 2012 0:39Seán coaching the U20s/messy GAA calendar 4:53Rahillys' run to the All-Ireland semi-f...2023-01-2753 min
Trail GangstAZ Presents: "Runners Rate the Bars"24 Hour American Record Holder, Nick Coury, Discusses the Hottest Running Debates with his Coach, James BonnettPODCAST LINKS: YouTube version of this episode: https://www.youtube.com/watch?v=fu2nJogvClo 📲 SOCIAL MEDIA: Trail GangstAZ Instagram: https://www.instagram.com/trailgangstaz/?hl=enNick's Instagram: https://www.instagram.com/nickcouryruns/Nick's Strava: https://www.strava.com/athletes/1055156?oq=nick%20cJame's Strava: https://www.strava.com/athletes/7348113?oq=James%20Ruairi's Instagram: https://www.instagram.com/lilrunnerboiii/?hl=enRuairi's Instagram: https://www.instagram.com/lilrunnerboiii/Ruairi's Strava: https://www.strava.com/athletes/22815506 💻 WEBSITE: For cool merch, inspiring/funny blogs, and...2022-02-2524 min
Trail GangstAZ Presents: "Runners Rate the Bars"Folk Singer & Trail Runner, Rob Riccardo, Samples New Guinness Brews and Raps in a Long Island Accent?!🖇 LINKS: Full Podcast Episode:Apple:Spotify:Rob's Instagram: https://instagram.com/tessachessa?utm_medium=copy_linkRob's Spotify: https://open.spotify.com/artist/4VbWKy3JWAFBro0dARznBa?si=P86Miz9KTkuzcu-1ahFa2QRuairi Moynihan's Instagram: https://www.instagram.com/lilrunnerboiii/Trail GangstAZ Instagram: https://www.instagram.com/trailgangstaz/Subscribe to our YouTube channel for even more great content:https://www.youtube.com/channel/UChINcbj5oAgRmp7YemK3dlw2021-12-3028 min
Trail GangstAZ Presents: "Runners Rate the Bars"Rob Riccardo Sings for the "One Word Song" Challenge | Runners Rate the Bars Part 1Rob Riccardo is a verified Spotify Artist, ultra runner, and skateboarder/surfer. We put his music knowledge and vocals to the test with this fun game which is a precursor to his full episode of #runnersratethebars!🖇 LINKS: Full Podcast Episode: Apple: Spotify: Rob's Instagram: https://instagram.com/tessachessa?utm_medium=copy_link Rob's Spotify: https://open.spotify.com/artist/4VbWKy3JWAFBro0dARznBa?si=P86Miz9KTkuzcu-1ahFa2Q Ruairi Moynihan's Instagram: https://www.instagram.com/lilrunnerboiii/ Trail GangstAZ Instagram: https://www.instagram.com/trailgangstaz/ Subscribe to...2021-12-3007 min
Trail GangstAZ Presents: "Runners Rate the Bars"🏃♀️Tessa Chesser Samples Craft Beer, Talks Kid Cudi and Roller Derby 🛼Craft Running athlete, Aravaipa team member - and now a Golden Ticket Winner (at the Javelina 100) - Tessa Chesser does a whole lot more than running! She rides motorcycles, does roller derby and has a diverse taste in music. Get to know her better here! 🖇 LINKS: Tessa's Instagram: https://instagram.com/tessachessa?utm_medium=copy_link Ruairi Moynihan's Instagram: https://www.instagram.com/lilrunnerboiii/ Trail GangstAZ Instagram: https://www.instagram.com/trailgangstaz/ Subscribe to our YouTube channel and follow us all social media and podcast platforms for even more great content...2021-11-1827 min
Trail GangstAZ Presents: "Runners Rate the Bars"Tessa Takes Our Music Quiz...and a Tequila Shot?! | Part 1Craft Running athlete, Aravaipa team member - and now a Golden Ticket Winner (at the Javelina 100) - Tessa Chesser takes our "One Second Songs" quiz! Stay tuned for her full interview coming soon on YouTube and all major podcast platforms. 🖇 LINKS:Tessa's Instagram: https://instagram.com/tessachessa?utm_medium=copy_link Ruairi Moynihan's Instagram: https://www.instagram.com/lilrunnerboiii/ Trail GangstAZ Instagram: https://www.instagram.com/trailgangstaz/ Subscribe to our YouTube channel and follow us all social media and podcast platforms for even more great content: https...2021-11-1009 min
Run to the Top Podcast | The Ultimate Guide to RunningBecome a Better Trail Runner Today, Even If You've Never Tried It: Ruairi MoynihanTrail running can seem a little intimidating if you are used to running on the roads. But it can be an incredible experience, once you are armed with a little knowledge. RunnersConnect Coach Ruairi Moynihan is the perfect bridge between the roads and the trails as a super fast 2:22 road marathoner and he’s a champion trail racer, too. Ruairi’s here to tell us why he loves the trails, how to train on them, and how to really get good at it. In this episode you’ll learn how to: get over common fears a...2021-11-0343 minRunnersConnect Run to the Top PodcastBecome a Better Trail Runner Today, Even If You've Never Tried It: Ruairi MoynihanTrail running can seem a little intimidating if you are used to running on the roads. But it can be an incredible experience, once you are armed with a little knowledge. RunnersConnect Coach Ruairi Moynihan is the perfect bridge between the roads and the trails as a super fast 2:22 road marathoner and he’s a champion trail racer, too. Ruairi’s here to tell us why he loves the trails, how to train on them, and how to really get good at it. In this episode you’ll learn how to: get over common fears a...2021-11-0343 min
Trail GangstAZ Presents: "Runners Rate the Bars"Jeff Browning & Peter Mortimer Swap Whiskey, Favorite Albums, and Childhood Memories🖇 LINKS:YouTube Episode: https://youtu.be/xASHLuyn4GUJeff Browning's Instagram: https://www.instagram.com/gobroncobilly/Peter Mortimer's Instagram: https://www.instagram.com/pjmortimer/Ruairi Moynihan's Instagram: https://www.instagram.com/lilrunnerboiii/Trail GangstAZ Instagram: https://www.instagram.com/trailgangstaz/Subscribe to our YouTube channel and follow us all social media and podcast platforms for even more great content! 😎💻 WEBSITE:For cool merch, inspiring/funny blogs, and more - check out our website: trailgangstaz.com🎥 For questions or media inquires, email us at: trailga...2021-09-1339 min
Trail GangstAZ Presents: "Runners Rate the Bars"Jeff Browning & Peter Mortimer SETTLE IT regarding Running's Hottest DebatesThat's right - ultra running gurus and training partners, Jeff Browning and Peter Mortimer will (attempt to) settle, once and for all, the running world's hottest debates! Host, Ruairi Moynihan, also serves up some silly, non-running related questions to keep things interesting. Stay tuned for Part 2 where Jeff & Peter rate whiskey and rap bars! 🖇 LINKS: YouTube Episode: https://www.youtube.com/watch?v=WTZGLb8AbkwJeff Browning's Instagram: https://www.instagram.com/gobroncobilly/ Peter Mortimer's Instagram: https://www.instagram.com/pjmortimer/ Ruairi Moynihan's Instagram: https://www.instagram.com/lilrunn...2021-07-2917 min
Trail GangstAZ Presents: "Runners Rate the Bars"Cat Bradley Talks Ciders, T-Pain, Canyon FKT's, Signing with Brooks, & More!🔗 LINKS:Trail GangstAZ Instagram: https://www.instagram.com/trailgangstaz/Ruairi's Instagram: https://www.instagram.com/lilrunnerboiiiCat's Instagram: https://www.instagram.com/catberad/ 💻 WEBSITE: For cool merch, inspiring/funny blogs, and more - check out our website: trailgangstaz.com 🎥 For questions or media inquires, email us at: trailgangstaz@gmail.com2021-07-0747 min
Trail GangstAZ Presents: "Runners Rate the Bars""We Run the Desert Podcast" Hosts Sip Sours 🍺 and Feud with Ja RuleWe laugh it up with Chris Polito and Jeremy Heath, hosts of the "We Run the Desert" Podcast! Meet the Hosts: 1:50Rate the Bars (Beer): 4:30Rate the Bars (Rhymes): 12:35Outro: 26:04LINKS: Recent We Run the Desert Podcast Episode: https://podcasts.apple.com/us/podcast/we-run-the-desert/id1458057670?i=1000526222500SOCIAL MEDIA: Trail GangstAZ Instagram: https://www.instagram.com/trailgangstaz/Ruairi's Instagram: https://www.instagram.com/lilrunnerboiii We Run the Desert Instagram: https://www.instagra...2021-07-0728 min
Run to the Top Podcast | The Ultimate Guide to RunningUp-Tempo Talks - Q & A with Coach Ruairi MoynihanThis week it's Coach Ruairi turn! Coach Dylan interviews Ruairi about his childhood running experiences, college life, current goals, planned breaks, passions and hobbies, and many more. Tune in now!2020-05-2133 minRunnersConnect Run to the Top PodcastUp-Tempo Talks - Q & A with Coach Ruairi MoynihanThis week it's Coach Ruairi turn! Coach Dylan interviews Ruairi about his childhood running experiences, college life, current goals, planned breaks, passions and hobbies, and many more. Tune in now!2020-05-2133 min
Run to the Top Extra Kick Podcast | Answers to Your Running QuestionsRace Breakdown and Interview with Coach Ruairi MoynihanIn today's episode, Coach Dylan interviews Coach Ruairi about his recent half marathon race performance, his race strategy and how he achieved his lifetime personal best in that race. Listen now!2019-11-1515 min