Shows
Spiritual Spotlight SeriesDesigning from the Inside Out: Human Design, Creativity, and Healing with Rubina ChadhaSend us a textHow can understanding your energetic blueprint reshape your creativity, leadership, and healing?Raised in a spiritually rich household, Rubina Chadha learned early on that creativity can be a divine channel—whether through her father’s photography or her mother’s soulful cooking. Now, as a trauma-informed life coach, mindfulness educator, and founder of Inner Design, Rubina helps entrepreneurs, leaders, and students alike reconnect with their inner rhythm using Human Design, breathwork, and movement.In this uplifting conversation, Rubina joins Rachel Garrett, RN, CCH, to exp...
2025-11-1339 min
How Yoga Changed My Life139. Heart Breath Reset Meditation with Rubina ChadhaWhen life feels like it’s moving too fast or the weight of the day starts to press in, sometimes all you need is a moment to come back to yourself. In this episode of How Yoga Changed My Life, Rubina guides you through her calming Heart Breath Reset meditation—a gentle, centering practice that helps you slow down, release tension, and reconnect with what matters most.Whether you have five minutes or twenty, this meditation is the perfect pause button for a busy mind and a restless heart. Press play, breathe deeply, and feel yourself reset from...
2025-08-1112 minHow Yoga Changed My Life138. Returning Home MeditationIn Episode 137: “Your Body Remembers How to Come Home,” we interviewed Rubina Chadha, founder of Inner Design. In this conversation, she shares how Yoga became an anchor during seasons of transformation, teaching her how to come home to herself—not just during the sacred hour on the mat, but in all 23 hours beyond. She reflects on how the body holds both memory and wisdom, so no matter how far we travel, the body can guide us back home .Rubina brings forward a simple yet profound truth: the body is a reposito...
2025-08-0412 minHow Yoga Changed My Life137. Your Body Remembers How to Come HomeIn this week's episode, Natalie and Adrienne sat down with Rubina Chadha, Founder of Inner Design. Rubina opens up about the quiet, powerful ways yoga continues to shape her life off the mat.We talk about what it means to come home to yourself—not just during that sacred hour of practice, but in the other 23 hours of the day. Rubina shares how Yoga helped her through seasons of change, how the body carries both memory and wisdom, and how movement became her anchor.This is a gentle but profound reminder: no matter how far yo...
2025-07-281h 04
Broadcast Your AuthorityElevating Your Life Through Human Design, Breathwork, and Mindfulness Living with Rubina ChadhaSometimes your body is trying to tell you what your mind won't. When was the last time you truly paused and listened to it? In this episode, I'm joined by Rubina Chadha, founder of Inner Design, who's helping people reconnect to themselves through human design, breathwork, and mindfulness. She's worked with everyone from high school students to burned-out creatives—and what she teaches is simple but deep: the answers are already in your body. We explore her journey from the high-pressure creative industry to building a life and business rooted in presence. Rubina br...
2025-07-2226 min
Fishing Without Bait: A Full Impact Mindfulness PodcastAbracadabra and the Power of Words: Mindful Living Starts Here with Rubina Chadha | Episode 475In this transformative episode of Fishing Without Bait, host Jim Ellermeyer welcomes mindfulness-based creative educator, breathwork guide, and trauma-informed life coach Rubina Chadha, founder of Inner Design. Together, they explore the true meaning of “abracadabra” — “I create what I speak” — diving deep into the power of language, energy, and intention. Rubina shares insights into helping clients manage anxiety, stress, and trauma by tuning into their breath, embracing creative practices, and understanding their unique human design. With warmth and wisdom, she reveals how slowing down, practicing daily rituals, and engaging in mindful expression can help rewire our minds and reset our inner wo...
2025-07-1518 min
Sorgatron Media Master FeedFishing Without Bait 475: Abracadabra and the Power of Words: Mindful Living Starts Here with Rubina ChadhaIn this transformative episode of Fishing Without Bait, host Jim Ellermeyer welcomes mindfulness-based creative educator, breathwork guide, and trauma-informed life coach Rubina Chadha, founder of Inner Design. Together, they explore the true meaning of “abracadabra” — “I create what I speak” — diving deep into the power of language, energy, and intention. Rubina shares insights into helping clients manage anxiety, stress, and trauma by tuning into their breath, embracing creative practices, and understanding their unique human design. With warmth and wisdom, she reveals how slowing down, practicing daily rituals, and engaging in mindful expression can help rewire our minds and reset our inner wo...
2025-07-1518 min
Fishing Without Bait: A Full Impact Mindfulness PodcastEpisode 474In this episode of Fishing Without Bait, host Jim Ellermeyer continues his deep and insightful conversation with Rubina Chadha — a mindfulness-based creative educator, breathwork guide, and trauma-informed life coach, and founder of Inner Design. Together, they explore the power of observation and mindful creativity as tools for healing and self-discovery.
Rubina shares how art and mindful looking can help individuals slow down, break from judgment, and reconnect with their inner creativity—even in the most mundane parts of life. The discussion touches on the barriers that block creative flow, including depression and anxiety, and how creative practices can...
2025-07-0814 min
Sorgatron Media Master FeedFishing Without Bait 474: Layers Off, Purpose On: Rubina Chadha on Rediscovering Your Creative SelfIn this episode of Fishing Without Bait, host Jim Ellermeyer continues his deep and insightful conversation with Rubina Chadha — a mindfulness-based creative educator, breathwork guide, and trauma-informed life coach, and founder of Inner Design. Together, they explore the power of observation and mindful creativity as tools for healing and self-discovery.
Rubina shares how art and mindful looking can help individuals slow down, break from judgment, and reconnect with their inner creativity—even in the most mundane parts of life. The discussion touches on the barriers that block creative flow, including depression and anxiety, and how creative practices can...
2025-07-0814 min
Fishing Without Bait: A Full Impact Mindfulness PodcastInner Design: Creating a Life of Mindful Awareness with Rubina Chadha | Episode 743In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Rubina Chadha—mindfulness-based creative educator, trauma-informed life coach, breathwork guide, and founder of Inner Design. Together, they explore how breath, presence, and creativity intersect to support healing and personal transformation.
Rubina shares her journey from corporate burnout to becoming a guide for those seeking deeper alignment and nervous system healing. The conversation delves into the science of trauma, the importance of embodiment, and the power of somatic practices such as breathwork, nervous system mapping, and intuitive movement.
Listeners will learn how to create sp...
2025-07-0119 min
Sorgatron Media Master FeedFishing Without Bait 473: Inner Design: Creating a Life of Mindful Awareness with Rubina ChadhaIn this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Rubina Chadha—mindfulness-based creative educator, trauma-informed life coach, breathwork guide, and founder of Inner Design. Together, they explore how breath, presence, and creativity intersect to support healing and personal transformation.
Rubina shares her journey from corporate burnout to becoming a guide for those seeking deeper alignment and nervous system healing. The conversation delves into the science of trauma, the importance of embodiment, and the power of somatic practices such as breathwork, nervous system mapping, and intuitive movement.
Listeners will learn how to create sp...
2025-07-0119 min
My SGV PodcastRubina Chadha - Breathwork Meets Creativity: The Inner Design ApproachSend us a textRubina Chadha is a trauma-informed mindfulness educator, breathwork facilitator, and award-winning designer whose work bridges creativity, wellness, and conscious leadership. A graduate of ArtCenter College of Design and UCLA’s Education Certificate Program, she began her career in the entertainment industry before founding Inner Design — a platform that helps high-achieving professionals reconnect with their inner creative voice through breathwork, meditation, and human design. With over a decade of experience in education and commercial fine arts, Rubina has developed a unique approach to life coaching that combines evidence-based practices with a client-centered focus...
2025-06-1057 min
Prosperity PodcastExclusive Interview with Rubina Chadha - Mindfulness and Creativity LeaderExclusive Interview with Rubina Chadha - Mindfulness and Creativity LeaderIn this third Exclusive Podcast Interview, Mark Sephton speaks with Rubina Chadha Founder of Inner design In this episode Rubina shares :How Mindfulness and Creativity are deeply connected. How we can connect to our Mind, Body and Breath more effectively. How breath work can help unblock creativity. A practical way to help regulate our nervous system when...
2025-03-0916 min
Brown Girls Do It TooWe Used To Be Besties...Poppy and Rubina are joined by content creator Salwa Aziz and actress Anoushka Chadha to talk about the heartbreak of a friendship ending. Does it hurt more than when a partner breaks up with you? Can you ever get closure? They dissect the ins and outs of friendships and why we should all start dating our friends... not in that way!Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.ukIf you're in the UK...
2025-02-1441 min