Shows
Sober & Lit PodcastAlcohol-Free Healing Tools with Brandi Babb / EP 111This episode is for you if you’ve ever asked: How do I sit with pain without pouring a glass? What comes after sobriety? Can I feel whole again?Today’s episode is a gentle, powerful invitation to feel—without numbing.We’re joined by Brandi Babb, certified coach + somatic experiencing practitioner, in a real conversation with hosts Susan Larkin and Ruby Williams about grief, sobriety, and learning to stay present when life hurts.Here’s what unfolds:
2026-02-2446 minSober & Lit Podcast5 Tips to Say No to a Drink / EP 110Ever freeze when someone offers you a drink? Wonder how to stay alcohol-free and feel connected?In this Sober & Lit episode, Ruby and Susan get real about what’s actually happening in those moments — and how to move through them with confidence instead of white-knuckling it.Inside this conversation:Why saying no isn’t about willpower (it’s about wiring + people-pleasing)Simple ways to prepare before events so you don’t panic in the moment Go-to phrases that feel natural (not awkward or rehearsed) W...
2026-02-1723 minSober & Lit PodcastThe Real Cost of Alcohol with Expert Guest Mike Marshall / EP 106Have you ever felt like the story you’ve been told about alcohol is missing the most important truths?In this episode of Sober & Lit, Susan Larkin and Ruby Williams are joined by Mike Marshall, CEO of the U.S. Alcohol Policy Alliance, for a conversation that pulls alcohol out of the shadows and into the light—without shame, fear, or finger-pointing.This episode explores:Why alcohol’s real harms are rarely discussedThe truth about alcohol as a toxic, addictive carcinogenMike’s personal sobriety...
2026-01-2047 minSober & Lit PodcastAlcohol-Free New Year’s Eve: Try These 5 Ideas / EP 103What if New Year’s Eve didn’t end with a hangover… but with pride, clarity, and real connection?In this episode of Sober & Lit, Susan and Ruby flip the script on New Year’s Eve and Dry January, inviting you to question everything you’ve been taught about celebration, alcohol, and “starting fresh.”5 ideas to help you ring in the New Year—feeling clear, connected, and truly "lit" alcohol-free:Question the champagne myth Who decided alcohol = celebration anyway? We unpack how culture, advertising, and tradition quietly shaped that belief—and how to loosen...
2025-12-3039 minSober & Lit PodcastStaying Sober at Christmas: Real-Life Tips / EP 102When the wine is flowing, the pressure is on, and you’re wondering—can I really do this alcohol-free and still feel joy? In this festive but very real episode, Susan and Ruby open up about the awkward moments, the grounding tools that saved them, and how their sober holidays have actually become the most meaningful ones yet.When you’re the only one at the Holiday table not drinking… Listen in for Real-Life Tips to stay sober this Christmas or Hanukkah:You’ll walk away with powerful strategies...
2025-12-2329 minSober & Lit PodcastAlcohol-Free Holiday Party Tips / EP 99How do you show up at a holiday party without showing up with a drink? That’s the big question—and in this episode of Sober & Lit, your hosts Ruby and Susan are unpacking the real talk behind office mixers, family dinners, and every bubbly-filled soirée in between. If you’ve ever clutched a club soda while dodging awkward small talk or wished for an invisibility cloak after the third “Why aren’t you drinking?”—this one’s for you.We’re swapping out shame for sparkle and pressure for presence. Ruby shares how she went...
2025-12-0234 min
80s Flick Flashback"Wee Sing in Sillyville" (1989) with Bethany & Ruby WellsWe usually stick to theatrically released 80s flicks, but when Ruby Wells makes a special request, we listen! So we’re taking a detour to Sillyville! In this special episode, Ruby Wells and her mom, Bethany Wells, join the pod to defend the honor of the 1989 classic Wee Sing in Sillyville.Why does this 80s direct-to-video musical hold such a special place in their hearts? We’re talking nostalgia, Bitty Booties, and the magic of sharing movies across generations. You don’t want to miss this walk down memory lane!Sources:Wikipedia, IMDBh...
2025-11-2831 minSober & Lit PodcastSober Thanksgiving Survival / EP 97How do you handle a holiday centered on gratitude… when everyone around you is sipping wine?In this powerful Thanksgiving episode of the Sober & Lit Podcast, your hosts Ruby and Susan crack open the truth about navigating one of the most triggering holidays on the alcohol-free journey. Is it your first sober Thanksgiving? Or maybe you're feeling the tug of tradition, social pressure, or the emotional weight of family dynamics? You’re not alone—and you don’t have to white-knuckle it.Together, we explore real stories and raw moments—like Ruby’s dec...
2025-11-1838 minSober & Lit Podcast6 Reasons We Quit Drinking / EP 96What if the best parts of you were just waiting on the other side of your last drink?In this episode of Sober & Lit, your hosts Susan and Ruby—alcohol freedom coaches with two very different journeys—reveal the surprising, unfiltered reasons why they chose to ditch alcohol for good. From Ruby’s past life in the wine industry to Susan’s search for deeper spiritual connection, this isn’t just another “why I quit drinking” story—it’s a powerful reframe of what you gain when you go alcohol-free.What if giving up drinking...
2025-11-1136 minSober & Lit PodcastUnderstanding Binge Drinking: A Must-Hear for Women / EP 92“Is weekend drinking really harmless—or is it quietly stealing your energy, health, and joy?”In this episode of the Sober & Lit Podcast, Ruby and Susan dive straight into the truth about binge drinking, especially the kind so many of us laugh off as “just weekend fun.” What actually counts as binge drinking? Why do oversized wine glasses, happy hour specials, and “work hard, play hard” culture trick us into thinking it’s normal? And what are the real costs—even if you only drink on Fridays and Saturdays?With candid stories from their...
2025-10-1430 minSober & Lit PodcastWhy isn’t my life magically perfect now that I’m sober? When Life Gets “Lifey” / EP 90You quit drinking, you’re feeling lit, and suddenly… real life crashes back in. Now what?In this milestone 90th episode of Sober & Lit, Coaches Susan Larkin and Ruby Williams get radically honest about the messy, beautiful, non-linear reality of life after alcohol. Because yes—sobriety brings clarity, joy, and deep transformation… but it doesn’t come with a magic wand. What happens when the unicorns disappear and you’re still dealing with family tension, career pivots, sleep struggles, or your own inner critic?Have you ever asked yourself, “Shouldn’t I be happier by no...
2025-09-3030 minSober & Lit PodcastNo Rock Bottom Required to Quit Drinking: What If You Just Want to Feel Better? / EP 85What if your “wake-up call” didn’t have to be a disaster?In this powerful episode of the Sober & Lit Podcast, Coaches Ruby and Susan shatter the outdated belief that you need to hit rock bottom to reevaluate your relationship with alcohol. Do you really have to lose everything to want more for yourself?What if feeling meh is enough of a reason to start feeling lit?With raw honesty and hard-earned wisdom, they unpack the real reasons high-functioning women stay st...
2025-08-2630 minSober & Lit PodcastThe #1 Mindset Hack That Helped Thousands Get Sober: Scott Pinyard Wisdom / EP 84What if the key to lasting change isn’t more willpower… but less attachment to your thoughts?In this episode of Sober & Lit, we sit down with the brilliant Scott Pinyard—former Head Coach at This Naked Mind—to explore the surprising role mindset, story, and consciousness play in alcohol freedom and beyond.Scott shares the pivotal shift that helped him break free from alcohol, how emotional awareness rewires our patterns, and why true transformation often starts with one simple question: What am I thinking?We go deep int...
2025-08-1933 minSober & Lit PodcastWhen Is The Best Time To Change Your Drinking? Here's How To Break Free / EP 83Welcome to the Sober & Lit Podcast—where living alcohol-free gets to be bold, empowered, and dare we say… fun.In this episode, Susan and Ruby ask the question so many of us avoid: Is there ever a “right” time to change your relationship with alcohol? Spoiler: That time might just be now.As the air shifts and September energy rolls in, they're breaking down why this season is prime time to start fresh—no rock bottom required. Think: new routines, back-to-school vibes, and momentum that’s practically begging you to start something instead of qu...
2025-08-1224 minSober & Lit PodcastSober & Lit: Why Reclaiming Sobriety Is the New Cool / EP 81What if “sober” wasn’t a label to hide—but a vibe to celebrate?In this bold new chapter of the podcast, your hosts Susan Larkin and Ruby Williams unveil the rebrand from Feel Lit Alcohol Free to Sober and Lit—and the deeper why behind the name change. Is the word sober finally being reclaimed? What happens when you stop whispering your alcohol-free life and start owning it, proudly and publicly?Ruby and Susan get real about the evolution of their own sober identities, unpack the tension between terms like “alcohol-free,” “recovery,” and “sober,” and explore...
2025-07-2924 minSober & Lit PodcastThe Truth About 'Drink Responsibly'—What the Alcohol Industry Doesn't Want You to Know / EP 79Is “Drink Responsibly” Just a Marketing Scam? What if the phrase “drink responsibly” isn’t about safety—but about shifting blame? In this eye-opening episode of the Sober & Lit Podcast, Ruby and Susan peel back the glossy layers of alcohol marketing to reveal what’s really behind that familiar tagline. Why does the alcohol industry promote moderation while knowing there’s no safe level of alcohol, according to the World Health Organization? Who benefits when drinking is glamorized and normalized in everything from college ads to Christmas dinner?With Ruby’s 20 years inside the w...
2025-07-1533 minSober & Lit PodcastSober & Strong in Midlife: Empowering Women to Thrive Without Alcohol / EP 75What if aging could feel expansive instead of limiting? What if breaking free from alcohol in midlife wasn’t a crisis—but a launchpad?In this episode, Ruby Williams and Susan Larkin sit down with their guest the fiercely wise and funny Debi Talbert—a former flight attendant turned alcohol-free mindset and longevity coach—who’s helping women age with purpose, power, and pleasure.Debi gets real about her own drinking story, the “invisible middle years,” and how we can flip outdated narratives on aging. She shares her signature tools—the Oxygen Mask Framework and Aging Flip Flight Plan...
2025-06-1737 minSober & Lit PodcastI Quit Drinking- So Why Don't I Feel Amazing? / EP 74"What do I do when I’m not feeling lit after quitting drinking?"In this refreshingly real episode of Feel Lit Alcohol Free, hosts Ruby and Susan tackle a question so many sober-curious and alcohol-free women secretly ask: “Why don’t I feel lit after quitting drinking?” You ditched the booze, expected fireworks… and instead? You're feeling flat, foggy, or just plain uninspired.What gives?Together, Ruby and Susan unpack this emotional hangover of sorts—the crash after the “pink cloud,” the disappointment when sobriety doesn’t fix everything, and the truth about he...
2025-06-1036 minSober & Lit PodcastComing Out Alcohol-Free: How to Tell Your Friends & Family You’re Not Drinking / EP 71What happens when you stop drinking—but the rest of your world doesn’t? In this episode of Feel Lit Alcohol Free, we’re diving into the heart-pounding moment every sober-curious soul eventually faces: telling friends and family, “I don’t drink anymore.”Coaches (and co-hosts) Ruby Williams and Susan Larkin get real about the fears, awkwardness, and surprising freedom that comes with “coming out AF.” From dodging wine club gifts to crafting your alcohol-free elevator pitch, they’ll share the mindset shifts, boundary-setting tools, and hilarious stories that can turn dread into empowerment.💭 How much do...
2025-05-2036 minSober & Lit PodcastBachelorette Parties Without Booze: How to Celebrate Alcohol-Free / Ep 69"Help! I've been invited to a bachelorette party in Wine Country, and I'm not drinking. What should I do?" Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan Larkin and Ruby Williams are joined by special guest Martha Wright—known for of alcohol-free living in Paris. Martha, a former wine industry veteran turned mindful drinking coach, brings her wealth of experience to tackle this listener question.Together, Ruby, Susan, and Martha dive deep into the challenges and opportunities of attending social events—like bachelorette parties—where alcohol is typically front...
2025-05-0640 minSober & Lit PodcastSix Key Questions Answered About an Alcohol Free Lifestyle / EP 68What if the real magic isn’t just in quitting drinking—but in everything that comes after?Welcome back to the Feel Lit Alcohol Free podcast! In this episode your hosts and alcohol freedom coaches Ruby Williams and Susan Larkin get real about what happens after you put down the glass.From unexpected emotions to surprising wins, they’re sharing the raw, beautiful, and sometimes messy truth about what it really looks like to grow, evolve, and rediscover yourself alcohol-free.What do you do when the pink cloud fades?How do you keep going...
2025-04-2940 minSober & Lit Podcast“I Thought I Was Too Young”: The Untold Truth About Liver Disease & Alcohol / EP 67What happens when “just one glass” turns into a deadly diagnosis?In this raw and riveting episode of Feel Lit Alcohol Free, Ruby Williams and Susan Larkin sit down with Karla Adkins, co-founder of Zero Proof Life and author of She Came Tumbling Down. Karla was a young professional when she was diagnosed with cirrhosis of the liver at just 36—a wake-up call that nearly came too late!Why Karla wrote her riveting book: "I can't be silent anymore. I have to share my story. I want people to know what can happen, the truth of thi...
2025-04-2238 minSober & Lit PodcastExploring the Impact of Adverse Childhood Experiences on Alcohol Use with Peggi Cooney / EP 62In this new episode, Hosts Susan Larkin and Ruby Williams are thrilled to have the remarkable Peggi Cooney—author, speaker, and sobriety advocate. Peggi's transformation from wine lover to alcohol-free warrior is nothing short of inspiring.Dive deep with us as Peggi reveals the life-changing ultimatum from her daughter that set her on the path to sobriety, and then to write her inspirational memoir, This Side of Alcohol. With her extensive background in child welfare and adult protective services, Peggi offers invaluable insights on managing stress in helping professions and highlights the crucial role of...
2025-03-1841 minSober & Lit PodcastWhy Chasing Happiness in a Wine Glass Always Leaves You Empty / EP 61Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, your hosts, Susan and Ruby, dive deep into the complex relationship between alcohol and happiness. Ruby opens up with a question many of us have pondered: "Does alcohol really make us happy?" Sharing personal experiences and client stories, Ruby and Susan discuss the deceptive illusion of happiness that alcohol provides. They explore how societal beliefs and personal experiences have conditioned us to associate alcohol with fun and happiness. However, as they unveil, the science behind alcohol tells a different story. From the chemical effects of...
2025-03-1134 minSober & Lit PodcastAnger Management Mastery: Embrace Emotions in a Sober Life / EP 59Welcome to Feel Lit Alcohol Free, your go-to podcast for navigating the empowering journey of living alcohol-free. We’re Coaches Ruby Williams and Coach Susan Larkin; today we’re tackling a potent emotion that many encounter on this path—anger.A listener's question sparks a rich discussion: How can we process and understand the raw feelings that inevitably resurface in the absence of alcohol? Ruby and Susan explore how anger can mask deeper feelings like fear, embarrassment, or shame. Together, we'll peel back the layers of this fiery emotion, revealing its hidden connections to our past a...
2025-02-2534 minSober & Lit PodcastBeyond the Bottle: Kate Nichols on Family, Health, and an Alcohol-Free Lifestyle / Ep 56Welcome to the "Feel Lit Alcohol Free Podcast." In this episode, hosts Susan Larkin and Ruby Williams are joined by Kate Nichols. Kate shares her transformative journey of living an alcohol-free life, highlighting the profound impact it had on her relationships, health, and travel experiences. From savoring sophisticated mocktails like the Moscow Mule to embracing vibrant adventures in Cambodia and the Amazon, Kate illustrates how sobriety has enriched her life. She also touches on the ripple effects of her decision on her loved ones. How has sobriety enriched Kate's life and what can you le...
2025-02-0431 minSober & Lit PodcastHealing Beyond Medicine: Sarah Dawkins’ Insights on Emotional Health and Alcohol / EP 54Welcome to the Feel Lit Alcohol Free Podcast! In today's episode, we're thrilled to chat with Sarah Dawkins, the inspiring holistic health coach and author of "Heal Yourself." Once a nurse, Sarah's personal journey of overcoming chronic illness through lifestyle changes and quitting alcohol is nothing short of amazing. Are you curious about how interconnected our body systems truly are? Sarah reveals the flaws in conventional medicine and champions a holistic approach to healing. We'll dive deep into self-acknowledgement, personal responsibility, and the power of belief in one's ability to heal. Sarah shares incredible stories from her b...
2025-01-2131 minSober & Lit PodcastLive Naked with Annie Grace: Transforming Your Life by Rethinking Alcohol / EP 52Welcome to Season 2, Episode 52 of the Feel Lit Alcohol Free Podcast!We are beyond excited to have the rock star of the alcohol-free movement, Annie Grace, author and founder of "This Naked Mind," join hosts Ruby Williams and Susan Larkin for an eye-opening conversation. In this captivating episode, we dive deep into the journey of living alcohol-free, debunking the myth of "normies" and examining societal perceptions of alcohol. Annie shares her personal experiences, revealing the groundbreaking methods that have transformed countless lives. Are you curious about how brain chemistry impacts addiction o...
2025-01-0754 minSober & Lit PodcastEmpower Your New Year: Join Feel Lit 21 for a Supportive Dry January / Ep. 51Welcome back to the Feel Lit Alcohol Free Podcast! In today's episode, we're ringing in the New Year and the end of our first season with a special focus on Dry January and our exciting "Feel It 21" program. Join hosts Ruby Williams and Susan Larkin as they delve into a journey of self-compassion and growth, offering daily activities that support you in exploring an alcohol-free lifestyle for 21 days this January. Whether you're looking to cut down or completely eliminate alcohol, this program offers an affordable and flexible way to kickstart your new year with resources like journaling, l...
2024-12-3135 minSober & Lit PodcastTaking the Leap: Embracing Life Without Alcohol / EP 50Welcome back to the Feel Lit Alcohol Free Podcast! In this exciting milestone episode, hosts Ruby and Susan delve into a topic that resonates with many in their community—the challenge of deciding to go alcohol free. Inspired by the struggles shared within their private Facebook group, Ruby and Susan explore personal stories, strategies, and analogies that can help listeners make the pivotal decision to embrace an alcohol-free lifestyle. They discuss the importance of experimentation, curiosity, and the power of hope, and they emphasize how coaching and community support can make a significant difference.
2024-12-2429 minSober & Lit PodcastUnwrap the Magic: Cultivating Joy, Peace, and Connection this Holiday Season / EP 49Welcome back to the Feel Lit Alcohol Free Podcast! In this festive holiday episode, hosts Susan Larkin and Ruby Williams answer a listener's question: "Boy, the holidays are stressful. Hosting Christmas Eve, buying and wrapping presents, traveling, then to hear at times I forgot stuff from the kids and the spouse is just being constantly stressed. There was so much. And even though I didn't wanna drink, I think I will find it hard to fight the habit of pouring the drink or popping open the champagne and just feeling kind of left out in a weird way."
2024-12-1732 minSober & Lit PodcastIgnite Your Joy: Martha Wright’s Expert Holiday Tips / EP. 48Welcome back to the Feel Lit Alcohol Free Podcast! Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine industry insider found freedom from alcohol? In this episode, Martha reveals her transformative journey and shares groundbreaking strategies for enjoying social events without a drop of alcohol. Ready to discover the secret to vibrant, alcohol-free holidays? How can creativity and mindfulness make your gatherings more meaningful? Martha's insights are a game-changer.Key Topics Discussed:
2024-12-1044 minSober & Lit PodcastAchieving a Stress-Free, Sober Thanksgiving: Insights and Strategies / EP 46Welcome to Episode 46 of the Feel Lit Alcohol Free Podcast! This Thanksgiving special is brought to you by your inspiring hosts, Coaches Susan Larkin and Ruby Williams. Ever wondered how to truly savor the holiday season without a drop of alcohol?Join us as we dive into the transformative journey towards an empowered, alcohol-free Thanksgiving. Ruby and Susan, once avid wine drinkers themselves, share their most powerful insights and strategies for navigating festive gatherings without the pressure to drink. How can you confidently declare your choice to stay alcohol-free? What practical steps c...
2024-11-2640 minSober & Lit PodcastBreaking Free: Overcoming the Obsession With Alcohol / EP45Welcome to Episode 45 of the "Feel Lit Alcohol Free Podcast"! Join hosts Susan Larkin and Ruby Williams as they take you on a transformative journey to alcohol freedom. This episode, we shine a light on breaking free from the gripping obsession with alcohol. We answer a FB member's question: "Its been 2 years since I’ve quit drinking and I can’t stop thinking about it and starting again. Talking myself into how I can start again and I’m afraid. Mostly sad, will this ever go away? I don’t want to be obsessed either this anymore."...
2024-11-1934 minSober & Lit PodcastA Guide to Supporting a Sober Curious Loved One / EP. 44Welcome to Episode 44 of the Feel Lit Alcohol Free Podcast! Your hosts, Ruby Williams and Coach Susan Larkin, are here to dive deep into the transformational journey of supporting loved ones who are "sober curious."We'll tackle the insightful question from our listener, Renee, about guiding those on an alcohol-conscious path. What's the real difference between habits and addictions? How can we compassionately break the cycle of dependency and cognitive dissonance? Expect to uncover empathetic strategies and heartfelt advice.Join us as Ruby and Susan share personal insights, resources, and behavior change strategies...
2024-11-1231 minSober & Lit PodcastConquering Alcohol, Burnout, and Hustle Culture w/ Guest Jamie Phillips / EP 42In this riveting episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformative power of rest. Have you ever wondered how societal norms and media shape our views on alcohol? Or how burnout and stress can drive us towards unhealthy coping mechanisms? This episode is packed with eye-opening insights and thought-provoking discussions that will make you rethink your relationship with alcohol.Jamie dives deep into the stigma surrounding addiction and the...
2024-10-2933 minSober & Lit Podcast6 Reasons Why Exercise & Diet Can’t Counteract Alcohol’s Effects / EP 41In Episode 41, Coaches Ruby and Susan tackle a common yet eye-opening misconception: Can exercising or eating healthy really offset the negative effects of alcohol? They answer a listener's question: "I would regularly justify the amount I drank, by convincing myself it wasn’t that bad, because I’d be counteracting the alcohol by running/exercising and eating healthy." Have you ever wondered if your morning workout can undo last night’s drinks? Or if a healthy diet can balance out your alcohol intake? This episode is packed with personal anecdotes, myth-busting insights, and practical tips that wi...
2024-10-2229 minSober & Lit PodcastEmbracing Badassery: Overcoming Embarrassment in an Alcohol-Free Lifestyle / EP. 39Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Susan and Ruby, guide you on a transformative journey to break free from the love-hate relationship with alcohol. In this episode, we dive deep into a topic many of us can relate to: feeling embarrassed about being alcohol-free. They answer a listener's question: "I am loving being alcohol free - however, I’m struggling with “the label” - probably because I judged others who were alcohol free and considered them “not fun.” Any advice on how to feel proud of it and not embarrassed by it? I know...
2024-10-0826 minSober & Lit PodcastMental Battles of Moderation: Your Path to Alcohol Freedom / EP. 37 (Part 2)Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Ruby Williams and Susan Larkin, guide you through the transformative journey of breaking free from alcohol and embracing a vibrant, healthier life. This is part two on moderation, a loaded topic!Have you ever wondered why moderation feels like an endless struggle, even when you’re disciplined in other areas of your life? In today’s episode, Susan opens up about her personal battle with the concept of moderation after being alcohol-free for 8 months. She shares the raw and real challenges she faced, the nega...
2024-09-2432 minSober & Lit PodcastBinging, Blackouts, and Beyond: Unpacking the Dangers of Excessive Drinking / Ep. 035In this episode of the Feel Lit Alcohol-Free Podcast, hosts Susan and Ruby are joined by guest Colleen Clifford, a former chef on a fishing boat. Colleen shares her journey through binge drinking and her decision to lead an alcohol-free lifestyle in her sixties, highlighting her experiences, challenges, and the joy of living an alcohol-free life. The hosts also discuss the dangers of binge drinking, the normalization of excessive alcohol consumption and the impact it can have on individuals' lives.Colleen talks about her career in the commercial fishing industry and her struggle to leave it, as...
2024-09-1032 minSober & Lit PodcastRewrite Your Alcohol Story: 6 Reasons Why Coaching Changes Everything / EP. 34Welcome to another enlightening episode of the Feel Lit Alcohol Free Podcast with hosts Ruby Williams and Susan Larkin. Ever wondered why you might need help with alcohol when you’re so disciplined in other areas of your life? You’re not alone. In today's episode we answer a listener's question: "I should be able to do this on my own. Why do I need help in this one area? I'm super disciplined in other areas of my life. Why can't I stop drinking on my own?"Why is it that conqu...
2024-09-0328 minSober & Lit PodcastToo Much Grace? Unpacking the Power of Self-Compassion on the Alcohol-Free Journey / Ep. 032Welcome to the Feel Lit Alcohol Free Podcast! Ever wondered if you can give yourself too much grace? A listener in the Feel Lit Podcast Facebook asked this question. In this episode, Susan and Ruby dive deep into the intriguing world of self-compassion and its powerful role in an alcohol-free lifestyle.What happens when grace becomes a double-edged sword? How can self-compassion be your greatest ally in breaking free from the love-hate relationship with wine? Susan and Ruby share their personal journeys, revealing the highs and lows, the triumphs and setbacks.Get ready to...
2024-08-2028 minSober & Lit PodcastWeight Loss Surgery and Alcohol: A Journey to Emotional Wellness / EP. 031Welcome back to the Feel Lit Alcohol Free Podcast! Today, we’re diving deep into a topic that’s both eye-opening and incredibly personal. Have you ever wondered how weight loss surgery can unexpectedly intertwine with alcohol use disorder? A listener asked this brave question: "I’m 7 years post WLS, I was always a social drinker, after WLS I radically changed my eating habits, but added wine…and it snuck up on me and soon I became a daily drinker. I really would like to connect with someone and understand the biological reasons for transfer...
2024-08-1337 min
Sober & Lit PodcastZero Proof Insights with Susie Streelman: Redefining Social Life / Ep. 030Today, your hosts Ruby Williams and Susan Larkin are thrilled to sit down with the trailblazing Susie Streelman, the visionary behind Zero Proof Experiences. 🌟Ever wondered how the alcohol-free movement is reshaping social norms and creating vibrant, inclusive communities? Susie takes us behind the scenes of her dynamic pop-up events and shares the secrets to their success. From the buzz of “Sober in the City” gatherings to the rise of mocktails on restaurant menus, discover how one woman’s mission is sparking a revolution.What drives people to embrace an alcohol-free lifestyle? How are these changes i...
2024-08-0642 min
Sober & Lit PodcastSober & Strong: Embracing Inner Child Work for Emotional Resilience / Ep. 028Welcome to the “Feel Lit Alcohol Free Podcast”! Today, we’re diving into a topic that touches the very core of our emotional well-being: “Mother Hunger.” Have you ever wondered how unmet childhood needs can shape your adult life and relationships? Or how re-parenting yourself can be a powerful tool in your alcohol free journey?In this episode, your hosts Coach Ruby Williams and Coach Susan Larkin are joined by the inspiring Cybele Botran, who has been alcohol-free for an incredible 13 years. Cybele trained under Kelly McDaniel the author of the book, "Mother Hunger." Cybele explains the profound im...
2024-07-2332 minSober & Lit PodcastTaming the Lizard Brain: Green Light Thoughts / Ep. 026In this episode of the "Feel It Alcohol Free" podcast, hosts Susan and Ruby delve into the internal dialogues and rationalizations that often lead individuals to reach for a drink. They answer this lively question from a listener, “Arrrgh!! Damn you, wine! I am struggling with that naughty voice in my head again, the one that says, "just have a glass. You've done brilliantly, so relax. Stop overthinking it. You deserve it." And I know better. But why am I having these thoughts?” The hosts share their personal experiences with these permissi...
2024-07-0932 minSober & Lit PodcastBliss Without Booze: Ingenious Ways to Outsmart Boredom / Ep. 025Welcome to Episode 25 of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan. In this episode, they explore the concept of boredom and its connection to alcohol consumption. In answering a listener's question: "I went over 30 days about a year and a half ago. I'm losing control again. I have been for a while. Need to just stop. I want to be the best me I can be without alcohol keeping me from achieving it. I have realized that boredom is a huge trigger for me as I sat here on my normal day drinking...
2024-07-0232 minSober & Lit PodcastThe Journey Continues: Tips for Embracing the Alcohol-Free Life Beyond 6 months /EP. 022In this episode of the Feel Lit Alcohol Free Podcast, hosts Susan Larkin and Ruby Williams delve into the alcohol-free stages and provide a timeline of what to expect from days 180 to 365 of an alcohol-free journey. The hosts draw from their personal experiences as former wine lovers turned alcohol freedom coaches to shed light on the challenges, milestones, and tactics for navigating the later stages of an alcohol-free lifestyle.The episode kicks off with a recap of the previous discussion, addressing the initial months, cycles of drinking, feelings of gratitude, and the process of finding oneself on...
2024-06-1124 minSober & Lit PodcastFrom Nervous Beginnings to Overflowing Joy: A Detailed Timeline of the Alcohol-Free Journey / Ep. 021In the latest episode of the Feel It Alcohol Free Podcast, Susan and Ruby answer a listener's question “What were the AF journey stages like for you Coach Ruby and Coach Susan? Can you provide a timeline so I know what to expect?”Susan and Ruby break down the alcohol-free journey months 1-6 in a way that's relatable and informative. Whether you're considering an alcohol-free lifestyle or already on the journey, this episode provides valuable guidance. Here are the key takeaways:The Alcohol-Free Journey: Susan and Ruby share their personal experiences, providing valuab...
2024-06-0427 minSober & Lit PodcastLiving Lit: Retreats, Connections, and Alcohol-Free Adventures/ EP. 020Welcome to the "Feel Lit Alcohol Free" podcast, where we shatter myths about alcohol and empower our listeners to live healthier, happier lives without it. In today's episode, we dive into a conversation with Isabel van Zuilen (Izzy), an expat from Amsterdam. Izzy shares her inspiring journey to sobriety and her experience organizing refreshing alcohol-free retreats for women. She'll touch on the life-changing moments from her retreats that have proven that enjoying life without alcohol is not only possible but also incredibly fulfilling.Join Coach Ruby Williams and Coach Susan Larkin as they discuss their experiences with n...
2024-05-2833 minSober & Lit PodcastMind Over Matter: Tackling Fading Affect Bias / Ep 017Welcome to the Feel Lit Alcohol Free Podcast, where hosts Ruby Williams and Susan Larkin, your dynamic duo of alcohol freedom coaches, guide you through the twists and turns of breaking free from alcohol. In this episode, Episode 17, they dive deep into a listener's burning question, "I'm 31 days AF today. Longest streak I’ve had in months. Today is the first real struggle I’ve had with the wine witch showing up all day. There are days when I feel great and it feels easy and then days like today where the struggle is real. I just...
2024-05-0725 minSober & Lit PodcastFinding Balance: Honest Conversations on Weight, Sugar, and Alcohol Freedom / EP 016In our latest episode, Susan and Ruby answer a listener's question, "I’m 100 Days AF still flummoxed at how I was managing to put away away at least an extra 700 cals a day and yet, I haven’t lost weight?? Blows my mind". This episode is packed with insightful discussions and practical tips for anyone on an alcohol-free journey or looking to make intentional choices about food habits. The hosts emphasize the importance of focusing on a few goals at a time and taking a balanced approach to make progress. They discuss the signific...
2024-04-3029 min
The Personal Best Podcast#034 How to grow a fitness following and stand out from the crowd with Sam WilliamsWelcome back to The Personal Best PodcastMy guest today is Sam Williams, he is a fitness content creator and social media influencer who also manages a full time job. In this conversation we discuss: Sam's fitness journey from playing sport to training in the gym, how he built his physique as a skinny teenager and the difficulties he faced along the way, what it takes to grow a social media following, how to use criticism as motivation, the sacrifices you need to make for success and why you should be delusional about...
2024-04-2948 minSober & Lit PodcastUnwind Without Wine: Coping with Evening Stress and Anxiety/ Ep. 014In this episode of the Feel Lit Alcohol Free Podcast, hosts Coach Ruby Williams and Coach Susan Larkin dive deep into the topic of coping with anxiety in the evening without alcohol answering a listener’s question: “I’m now back at a new job that is out of my comfort zone but exactly what I wanted. I am really working to continue to stay present with my family. What do you do now to cope with the anxiety in the evening without having a drink?”From setting feeling intentions for the day to finding creative...
2024-04-1624 minSober & Lit PodcastRethinking Normalcy: The Myth of "Just" a Social Drinker/ Ep. 13Welcome to Episode 13 of the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby delve into the emotional and physiological complexities of alcohol dependence as they answer a listener's question: "How can I get back to being a “normal” drinker, I just want to be able to drink like everyone else? " They share personal experiences and insights, challenging the concept of a "normal drinker" and highlighting the pitfalls of moderation. Susan shared her personal revelation about fully committing to an alcohol-free lifestyle, likening the experience to the metaphor of holding onto...
2024-04-0932 minSober & Lit PodcastNavigating Loss and Gratitude: Finding Light in an Alcohol-Free Lifestyle with Pam McRae / Ep. 011Welcome to the "Feel Lit Alcohol-Free Podcast" where Ruby and Susan ignite conversations that spark inspiration and growth. Today, they welcome a remarkable guest, Pam McRae, the head coach for "This Naked Mind," to delve deep into a topic close to many hearts: coping with loss and the quest for solace without alcohol. In this episode they answer a listener’s question: How do you cope with big losses when there are times you want to escape for just a brief while? I have been navigating very painful changes and choices of those close to me. It’...
2024-03-2633 minSober & Lit PodcastOvercoming the Friday Night Wine Trap / Ep. 010In this episode of the Feel Lit Alcohol Free Podcast, hosts Ruby and Susan dive into the topic of transitioning to alcohol-free Friday nights. They answer a listener's question: "I can't imagine my life without drinking? What do you do on a Friday night?" They share their personal experiences of overcoming the habitual urge to drink on Friday nights (or every night!) and discuss practical tactics such as interrupting routines, being intentional with activities, and changing beliefs and thoughts. Ruby and Susan also explore the impact of strength training for women over 40, delving into its many benefits a...
2024-03-1926 minSober & Lit PodcastFeel It: Strategies for Managing the Urge to Drink / Ep. 09Welcome to the latest episode of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan! In this episode, they answer a listener's question: I had a month alcohol free and was feeling so much better, but then I drank. Can you help me figure out how to deal with strong urges to drink? I can't seem to fight it, and I end up drinking wine.Together, they discuss changing the mindset around alcohol urges, managing thoughts and emotions, and the concept of relapses or "data points" as valuable learning experiences. Susan shares h...
2024-03-1232 minSober & Lit PodcastThe FriendShift: Navigating Relationships Alcohol-Free / Ep. 08In this episode of the "Feel Lit Alcohol Free Podcast," Coach Ruby and Susan answer a question from a listener in their Facebook group, " how much has your friend group changed since you stopped drinking? Do you still have drinking friends and if so, how many? Would you say that now that you aren't drinking, you mainly hang out with non-drinkers? What do you do with all those old buds that still drink? Susan and Ruby discuss the topic of friendships and how they have evolved since they quit drinking...
2024-03-0527 minSober & Lit PodcastSound Sober Sleep Strategies / Ep. 07Welcome to the Feel Lit Alcohol Free podcast where we explore all things related to wellness, self-care, and living your best life. In today's episode hosts Ruby and Susan delve into the crucial topic of sleep and its impact on our overall well-being. They share valuable insights and practical tips for better sleep, including relaxation techniques, bedtime routines, and strategies for dealing with insomnia.Susan opens up about her own experiences with improving sleep and the impact of an alcohol-free lifestyle. As a certified sleep coach, Ruby shares her expertise on the effect of...
2024-02-2730 minSober & Lit PodcastAlcohol-Free Socializing: Strategies for Navigating Happy Hour / Ep. 06Welcome to the Feel Lit Alcohol Free podcast! We're thrilled to have you join us for another insightful episode where we dive into topics that matter. Today, we have an incredible question from one of our listeners that we just can't wait to unpack.So, picture this: You're new to the area, eager to make friends, and you get invited to a happy hour. But here's the twist – you've recently embraced an alcohol-free lifestyle, and suddenly, the idea of navigating social gatherings feels a bit daunting.But fear not! This is a dilemma many of us...
2024-02-2032 minSober & Lit PodcastEp.5 Can You Really Lose the Desire for Wine?Welcome to another insightful episode of the The Feel Lit podcast, where hosts Ruby and Susan answer the question "Can you really completely lose the desire for wine?" In answering they delve into the transformative power exploring the impact of negative thinking in relation to alcohol and personal beliefs. Spoiler alert: YES you can become truly free from the desire!As the conversation unfolds, the hosts also highlight strategies for managing the impulse to drink and share their personal experiences of the shift in perception of feelings after becoming alcohol-free. They encourage listeners to connect wi...
2024-02-1332 min
Theatrical ShenanigansMini Shenanigans - Episode 6 - ”A Ruby in a Sky of Diamonds” by Christopher PlumridgeWelcome once again to our second season of Mini Shenanigans. Between now and the start of Season 3 in April 2024 we will be running one of our mini series where we produce short plays but with no guest interview.
Episode 6 has a play by Christophe Plumridge, a playwright based in East Anglia, UK (https://www.cjp-scripts.co.uk/).
The play is called "A Ruby in a Sky of Diamonds" (https://newplayexchange.org/plays/2164121/ruby-sky-diamonds). In it we see April standing outside during a party on a hot midsummer's night, alone. Until a beautiful stranger j...
2024-02-1116 minTheatrical ShenanigansMini Shenanigans - Episode 6 - ”A Ruby in a Sky of Diamonds” by Christopher PlumridgeWelcome once again to our second season of Mini Shenanigans. Between now and the start of Season 3 in April 2024 we will be running one of our mini series where we produce short plays but with no guest interview.
Episode 6 has a play by Christophe Plumridge, a playwright based in East Anglia, UK (https://www.cjp-scripts.co.uk/).
The play is called "A Ruby in a Sky of Diamonds" (https://newplayexchange.org/plays/2164121/ruby-sky-diamonds). In it we see April standing outside during a party on a hot midsummer's night, alone. Until a beautiful stranger j...
2024-02-1116 minSober & Lit PodcastEp.4 If I Can't Stop Drinking Does That Mean I'm an Alcoholic?Welcome back to The Feel Lit Alcohol Free podcast where we explore the complexities of living an alcohol-free life. In this insightful episode, Ruby and Susan, tackle a challenging question that many individuals grappling with alcohol consumption might ask themselves: "If I can't stop drinking on my own, does that mean I'm an alcoholic?" Susan candidly shares her personal struggle with the label "alcoholic" and her journey to finding liberation by delving into the science behind alcohol use disorder.Their conversation delves into the impact of dopamine on the brain and the significance of creating n...
2024-02-0624 minSober & Lit PodcastEp.3 How Do You Know if You're Ready to Take a Break from Drinking?Welcome to the latest episode of the Feel Lit Alcohol Free podcast. In this episode, hosts Ruby and Susan cover a powerful and relatable topic—deciding if you're ready to take a break from drinking. The conversation delves into readiness for change questions, personal experiences, and the emotional journey towards an alcohol-free life. They discuss the importance of believing in the possibility of change, taking responsibility, embracing a new sense of gratitude, and finding hope and connection through community. Listeners will find insight, encouragement, and inspiration as Ruby and Susan share their own stories and offer valuable pe...
2024-01-3025 minSober & Lit PodcastEp.2 Breaking Free from Wine: What Are the Major Challenges?On this episode of the Feel Lit Alcohol Free podcast join hosts Ruby and Susan as they dive into a thought-provoking conversation where they answer a question about overcoming the major challenges of exploring their drinking. Listeners will hear personal stories and experiences from both Ruby and Susan as they reveal the struggles they faced during their journey to an alcohol-free lifestyle. The hosts provide valuable insights into the internal battles they encountered, from feeling abnormal and attempting to conform to societal drinking norms, to the professional challenges of working in the wine industry while t...
2024-01-3027 minSober & Lit PodcastEp.1 Sipping Secrets: How Ruby & Susan Got Lit!Welcome to the Feel Lit Alcohol Free podcast, where hosts Ruby and Susan dive deep into their stories and experiences on their alcohol-free journey. In this first episode, they answer the question, "When did you notice your drinking was becoming a problem for you?" Their candid conversation delves into the hosts personal experiences, struggles, and the turning points that led them to embrace an alcohol-free lifestyle. Ruby and Susan share their personal paths towards alcohol freedom and explore the turning points that made them question their relationship with wine. They discuss the challenges...
2024-01-3022 minSober & Lit PodcastFeel Lit Alcohol Free TrailerSick and tired of the love-hate relationship with wine? Welcome to the Feel Lit Alcohol Free Podcast, where your journey to an alcohol-free and vibrant life begins! Join hosts Coach Ruby Williams and Coach Susan Larkin, two former wine enthusiasts turned alcohol freedom coaches, as they expose the lies about alcohol and equip you with the tools to break free.Discover the transformative power of living a LIT life - where you feel healthier, freer, and more in control. In each episode, Coach Ruby and Coach Susan dive deep into the challenges of an alcohol-free journey, offering...
2024-01-0102 min
Reading with a chance of tacosRuby and the Pen with David LawrenceDavid Lawrence is one of Australia's funniest comedy writers. He has written for Hamish and Andy, Talking About Your Generation, and a variety of other shows, including award-winning sketch comedy shows. He runs the successful comedy business Laughing Matters and has performed in five Melbourne International Comedy shows. This has spilled over to kids books, and his latest middle grade novel, Ruby and the Pen is hilarious. He's popped in today to tell us all about it, along with his writing process and tips on the craft of writing. Plus, Liv reviews two m...
2023-08-2535 min
Rocky Mountain Freedom ZoneEpisode 14 Ruby Ridge, Waco, the FBI shooting in Provo, and an Update on Ammon Bundy
First of all, I want to apologize to you profusely. I really
wanted to get this podcast out by at least 2:00 this afternoon. However, due to
technical issues that I discussed in the podcast, and researching issues. I
haven’t been able to be as consistent as I should be. I deeply apologize for
that. But the podcast is out now. I talked about Randy Weaver, Waco and the
Branch Davidian, and related it to the shooting in Provo Utah. I also gave you
all an update on Ammon Bundy. Here are the links for the podcast. On...
2023-08-201h 01
Meet the MakerMaking robots – with Ruby SantRuby is Co Artistic Director at Little Lost Robot and Creative and Cultural Development Officer Bath Spa University.
Working as a visual and multi-media artist for a decade, she helps create immersive spaces, large scale metalwork, unique sets and sculpture that can be inhabited by the audience. Ruby believes we are all accidental 'roboticists'. Having worked with all kinds of community groups - from school children to young offenders - she gave a TEDxBath talk in 2022 exploring how designing robots can help us to create a fairer and more equitable future.
Touching on h...
2023-04-2650 min
Mike Williams: 100 in 246. Voice over demo reel for Ruby PH"I have always been a person that's done silly voices for fun. I can't help repeating things back whenever they're presented to me." Check out Ruby PH and their art on instragram @irlrubyph. Credits: Get in touch with Mike on twitter, instagram or visit his website. Original artwork by Ashley Ronning. Recorded live on Feb 20, 2021 at The Sausage Factory, Dulwich Hill on unceded Gadigal land. Producers: Gab Burke, Tom Denham, Madeline Goldberger, Gus Macdonald, Ryan Pemberton and Joey Watson (EP).See omnystudio.com/listener for priv...
2022-03-1210 min
Off the Pit Wall: An American Formula 1 PodcastEpisode 29 - Formula 101: The History of Williams and Ferrari in Formula 1Hosted by Dan Zalewski and Hunter Connelly, Off the Pit Wall is an American Formula 1 Podcast where nothing is out of bounds. It's the offseason! Before we reach testing in Bahrain in a couple of months' time, we decided to spend the offseason breaking down the history of all the teams on the Formula 1 grid. This week we discuss the histories of two of the oldest teams in Formula 1, Williams and Ferrari.|Send your questions, comments, and discussion for upcoming episodes to offthepitwall@gmail.com.|Produced by Dan Zalewski III with...
2022-02-1943 minOff the Pit Wall: An American Formula 1 PodcastEpisode 22 - Remembering Sir Frank Williams, Previewing the 2021 Saudi Arabian Grand PrixHosted by Dan Zalewski and Hunter Connelly, Off the Pit Wall is an American Formula 1 Podcast where nothing is out of bounds. In this episode, Dan and Hunter remember the life and accomplishments of the great Sir Frank Williams. The duo also takes a look at the upcoming Saudi Arabian Grand Prix, the fastest street circuit to ever grace the Formula 1 calendar. Will the Mercedes engine's top speed help claw Lewis Hamilton back atop the Drivers' Championship standings, or will the fast corners play a role in Red Bull's attempt to close the gap in the Constructors' Standings?
2021-12-0536 min
The Sean Williams' Podcast NetworkVariety Bites w/ Sean Williams & Travis Smith: Love Songs and WerewolvesThis week on Variety Bites, Sean and TFive will be talking about Bound For Glory, Becky Lynch and Charlotte, Danhausen at Comic Con, The AEW tournaments, Crown Jewel, Brock's suspension, Dwight Howard vs Anthony Davis, World Series, the NFL, Ruby Rose vs Batwoman show runners, Caity Lotz wants Katie Cassidy on Arrow, Titans season finale and more. Plus on Bite This, we cover 90's love songs, creature features, werewolf shows & movies, and the work of James Cromwell
The Dreamer’s Heart (My Book)
The Dreamer's Heart: Soulful Poetic Observations of Life https://www...
2021-10-253h 10
Ruby SipsInterviews with Ruby 🍵🎉🍷So y’all on this episode of interviews with Ruby. We get into some thangs OK!! Chile! We had a special guest come on the show and talk to us about her business and chime in on some of the topics we had. We discuss Country Wayne, Serena Williams, A Wendy’s manager who through hot oil on a customer for wanting their money 💰 back 🤦🏿♀️🤦🏿♀️. Whew 😥 that was a lot you got to just tune in for the rest hunni. Tune in. THIS COMMENTARY IS FOR ENTERTAINMENT PURPOSES ONLY UNDER COPYRIGHT ACT OF 1976. Be sure to follow us on IG & FB @rubyjuuradio and also check ou
2021-10-1556 minThe Sean Williams' Podcast NetworkVariety Bites w/ Sean Williams & Travis Smith: The E! True Hollywood Story of Martin Prince from The SimpsonsThis week on Variety Bites, Sean and TFive talk about Big E cashing in, Kenny Omega vs Bryan Danielson, Britt Baker vs Ruby Soho, Samoa Joe goes down, Tomasso Ciampa reclaims "Goldie", Impact Victory Road, a new NFL season, What If going dark, Norm McDonald, a Twisted Metal series, and Sean creates a unique analogy about Martin Prince from the Simpsons, and more. Plus on Bite This, we'll be covering Joe Pesci movies, TV Space Dramas, Musical Biopics, and DC Characters we want to see in the Arrowverse shows.
The Dreamer’s Heart (My Book...
2021-09-193h 25
Ruby Bada Al AireRuby Bada con Ashley Williams La Gringa de GuatemalaMOSTRAR MENOSUna conversación llena de amor, esperanza y sobre todo de energías para continuar siendo mejores; un ser humano espléndido que hoy nos cuenta una historia en la cual todos deberíamos reflejarnos así sea un poquito... La Gringa... "solo falta que me digan que no se puede para yo HACERLO" Contactos Ashley Williams La Gringa Instagram: @ashleynguate @serigrafiadelagringa Web Site: www.serigrafiadelagringa.com Tienda Online incluye envío gratis a usa https://chuladamarket.com/categoria-p...
2021-08-0449 min
LadiespromotingtransparentadvocacySHA' PTA' - Wonderful Women Wednesday - Ruby Bridges Walks With Kamala HarrisEPISODE #66 - This Wonderful Women Wednesday – We celebrate HERSTORY – Two legendary women, Ruby Bridges and Kamala Harris Making History. Have you seen the captivating silhouette of civil rights trailblazer Ruby Bridges’ shadow as a 6-year-old walking historically with Kamala Harris? Photo went viral after the announcement that the Biden campaign had won the 2020 presidential election. It was created by African American artist and Sacramento-based Co-Founder of Good Trubble, Gordon Jones. In fact, the illustration — named “That Little Girl Was Me,” referenced the rhetorical swipe over busing that Harris took at Biden during a Democratic primary debate. Listen to Ruby in an interview...
2021-01-2026 min
Pocket Mentors Podcast#20 - Millie Kendall MBE - Beauty Industry Rockstar! CEO & CoFounder of the British Beauty Council, Co Founder of BeautyMart and Co Founder of Ruby & Millie... but it doesn't end there...In 2007, Millie was appointed Member of the Order of the British Empire (MBE) in the 2007 New Year Honours for her contribution to the cosmetics industry. Fast forward to 2020 and Millie's voice couldn't be any louder and has used her status to great affect. Millie's been one of the most influential voices throughout the COVID-19 Pandeminc lockdown, fighting tirelessly to ensure that a £28.4 billion industry is heard and supported. For that alone, and I know I speak on behalf of thousands of others, I'm extremely grateful for.
This is a fascinating insight into a hugely influential figure in the B...
2020-10-2653 min
The Sean Williams' Podcast NetworkVariety Bites w/ Sean Williams & Travis Smith: Half-Stepping ItThis week on Variety Bites, Sean and T-Five Will be talking about Lakers winning the championship, Rich Swann vs Eric Young, MJF joining the Inner Circle, Young Bucks' mean streak, Eddie Kingston still hunting for Jon Moxley, Cody Rhodes vs Orange Cassidy going to a draw with Darby Allin on the horizon, Roman Reigns vs Jey Uso, Halloween Havoc and the return of Spin The Wheel, WWE fails to deliver what they plug with Mustafa Ali and MEHtribution, Raw Underground scapped, Disney should just release Black Widow to streaming, Dak Prescott goes down, Le'Veon Bell is out with the...
2020-10-194h 07The Sean Williams' Podcast NetworkVariety Bites w/ Sean Williams & Travis Smith: Wakanda Forever! Long Live The KingThis week on Variety Bites, Sean & T-Five talk about the passing of Chadwick Boseman, Roman Reigns and Sami Zayn return, Keith Lee to Raw, Karrion Kross forfeiting the NXT Title due to injury, Breezango wins the NXT Tag Titles, Adam Page kicked out of the Elite, MJF vs Jon Moxley, Brian Cage and Lance Archer in a face-off, The Nightmare Family attacks back on The Dark Order, Bill & Ted 3, the passing of Joe Ruby and Ben Cross, and some more Starship Painful and Starship Painkillers
The Dreamer's Heart: Soulful Poetic Observations of Life by...
2020-09-023h 13The Sean Williams' Podcast NetworkVariety Bites with Sean Williams & Travis T5 Smith: NXT Takeover Predictions (AKA Re-Cast, This!!)This week, Sean and T-Five will be talking about the situation with Drew Brees following his comment about the protests and his apologies, making predictions for NXT Takeover In Your House, how much of a chance does Bobby Lashley have at taking the belt from Drew McIntyre, Jungle Boy vs Cody on AEW, the chances of Brian Cage taking the AEW title from Jon Moxley, Song Titles that would make good wrestling finishing move names, Worst Tag Team Finisher, ranking our top 3 tag team finishing moves, why the creators of Batwoman must not go through with replacing the character of K...
2020-06-072h 09
The Pregame PodcastJune 3rd 2020 - The Late Cast (Restarting the NHL, NBA, and the Future of Williams F1) - The Pregame PodcastThis week Dan and Calen breakdown the current status of how the NHL, NBA, and MLB are hoping to restart sports in North America, plus the discussion of Williams F1 and what the future could hold if Rokit leaves their sponsors! Is the NBA too lopsided to continue? Is the MLBPA too money focused during this pandemic? Will Williams disappear into thin air? Will PETA shut down our podcast? Find out the answers you never knew you wanted this week on the Pregame Podcast.
Follow us on Twitter (https://twitter.com/pregame_pod) and Instagram (https://www...
2020-06-0559 min
The CuldesacCuldesac #7: Sand Puzzle and Simulations with special guests Isaac Levine and Ruby DoobiedooRuby and Isaac are musicians, artists, and organizers based in Ypsilanti, Michigan. They are responsible for many solo projects, bands, and recordings and are an integral part to the local music situation.
This conversations spans their latest project, Sand Puzzle, Simulations, Flesh Light Robots, and people who are dead inside.
Buy Sand Puzzle’s release Ephemery Lane
Visit and support the FishPeopleBirds Label
2020-05-241h 03
Ruby Sips☀️RUBY JUU MORNIN SHOW🍵 EP. 18 12-4-19 ShowON RUBY JUU RADIO VIA STATIONHEAD APP we discuss Breaking News, Porsha Williams and her dog fucking husband, Viola Davis, Offset, and more.
Be sure to follow me on Instagram as well as subscribe to this podcast and if you would like to be a monthly donor there are options for that thank you for your support.
IG-rubyjuuradio.
THIS COMMENTARY IS FOR ENTERTAINMENT PURPOSES ONLY. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, The use of the following media material is protected by the FAIR USE USE CLAUSE of the U.S.Copyright Act of 1976, Which allows for the rebroadcast of...
2019-12-043h 23Ruby Sips☀️RUBY JUU MORNIN SHOW🍵 EP.10ON RUBY JUU RADIO 📻 VIA STATIONHEAD we discuss Miami Heat Dion Waiters and his overdose on edibles, we discuss Black Chyna, Remy Ma, Porsha Williams and her ex fiancée (ALLEGEDLY) he into Beastiality. Be sure to follow me on Instagram as well as subscribe to this podcast and if you would like to be a monthly donor there are options for that thank you for your support.
IG-rubyjuu_88 IG-rubyjuuradio.
THIS COMMENTARY IS FOR ENTERTAINMENT PURPOSES ONLY. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, The use of the following media material is protected by the FAIR USE USE CLAUSE of the...
2019-11-192h 38Ruby SipsRUBY SIPS🍵/THE INDUSTRYOn RUBY JUU RADIO VIA STATIONHEAD. We discuss Cardi B, Wendy Wendell Humpback shape like the Letter p capital letter P at that Williams, ASHANTI’s dad. The music industry and their plants 🌱 and much more.
THIS COMMENTARY IS FOR ENTERTAINMENT PURPOSES ONLY. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, The use of the following media material is protected by the FAIR USE USE CLAUSE of the U.S.Copyright Act of 1976, Which allows for the rebroadcast of copyrighted materials for the purposes of commentary, criticism, comment, news reporting, teaching, scholarship, research, and education.Fair use is a use permitt...
2019-08-141h 47Ruby SipsRUBY SIPS🍵/ TOXIC PARENTSOn RUBY JUU RADIO via Stationhead app we discuss Cardi B, Trey Songz Baby Mama, WENDY WENDELL HUMPBACK SHAPE LIKE THE LETTER P CAPITAL AT THAT WILLIAMS, LaLa and Carmelo Anthony, Toxic Parents and more.
Be sure to follow me on Instagram as well as subscribe to this podcast and if you would like to be a monthly donor there are options for that thank you for your support. IG-rubyjuu_88 IG-rubyjuuradio. WE ARE NOW ACCEPTING SPONSORS.
THIS COMMENTARY IS FOR ENTERTAINMENT PURPOSES ONLY. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, The use of the following media material is protected by...
2019-07-161h 33Ruby SipsRUBY SIPS /RATCHET FRIDAY/ ZODIAC TALK/ CHITTER CHATOn RUBY JUU RADIO via Stationhead app. We discuss some ratchet stories, young thug, Wendy Wendell hump back shape like the letter p capital P at that Williams, and more. TUNE IN.
Be sure to follow me on Instagram as well as subscribe to this podcast and if you would like to be a monthly donor there are options for that thank you for your support. IG-rubyjuu_88 IG-rubyjuuradio. WE ARE NOW STREAMING ON YOUTUBE.
THIS COMMENTARY IS FOR ENTERTAINMENT PURPOSES ONLY. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, The use of the following media material is protected by the FA...
2019-06-282h 39Ruby SipsRUBY SIPS🍵/RUBY LESSONS/WHEN PEOPLE SHOW YOU WHO THEY ARE BELIEVE THEMOn RUBY JUU RADIO via Stationhead. We discuss Porscha Williams and her bald headed husband,The cussing pastor and his beef with K.Michelle, Black chyna,Chris rock his comments DJ Khaled, Kountry Wayne, Ciara, Future ,RUBY LESSONS and more.
I DO NOT OWN RIGHT TO THIS MUSIC 🎶 PLAYED IN THIS EPISODE.
Be sure to follow me on Instagram as well as subscribe to this podcast and if you would like to be a monthly donor there are options for that thank you for your support. IG-rubyjuu_88 IG-rubyjuuradio.
THIS COMMENTARY IS FOR ENTERTAINMENT PURPOSES ONLY. Copyright Disclaimer Under Section 107 of the Co...
2019-05-292h 15Ruby SipsRUBY SIPS THURSDAYOn RUBY JUU RADIO via Stationed app. We discuss YNW Melly, Wendy Wendell humpback shaped like the letter P capital letter P in that Williams and her estranged husband. We also discussed Jussie Smollett and his case, 50 Cent and Teairra Mari situation, Ciara and Russell Williams, and more.
Be sure to follow me on Instagram as well as subscribe to this podcast and if you would like to be a monthly donor there are options for that thank you for your support. IG-rubyjuu_88 IG-rubyjuuradio.
I DO NOT OWN ANY RIGHTS TO ANY MUSIC🎵🎶 PLAYED IN THIS EPISODE.
THIS COMMENTARY IS FOR ENTE...
2019-04-252h 30Ruby SipsRUBY SIPS/RUBY LESSONS -TRUSTOn RUBY JUU RADIO via Stationed app. We discussed Wendy Wendell humpback shaped like the letter P capital P at that Williams and her actions toward her husband. We discuss Ja Rule with his dick head ass owing the IRS. We discuss Law & Order director who was arrested on child pronography charges. we also discuss Kodak Black and TI beef and more.
Be sure to follow me on Instagram as well as subscribe to this podcast and if you would like to be a monthly donor there are options for that thank you for your support. IG-rubyjuu_88 IG-rubyjuuradio.
I DO NO...
2019-04-171h 50Ruby SipsRUBY SIPS/HOLD ME DOWNOn RUBY JUU RADIO via Stationed app. We discussed Wendy Wendell humpback shaped like the capital letter P Williams. We discuss her alleged affair with Charlamagne, her husband having an affair with a hermaphrodite, and more. We also discussed Michael rapport message to Laura Ingraham. We get into the court case of Kelis and Nas. We discuss ELLA Mai feeling some type of way about Jacquees singing her song at a concert. We discover that Nick Cannon and Damon Dash maybe allegedly lying to the public about their involvement in the R Kelly case. Drea Kelly and also the topic...
2019-04-161h 41Ruby SipsRUBY SIPS/ FUCKME FEEDME FINANCEMEOn RUBY JUU RADIO via Stationed app. We discuss our Kelly 28 seconds singing ass. We discuss Wendy Wendell humpback shaped like the capital letter P Williams. We discuss Asian doll about exposing her deal to get her breasts done by her record label when she signed. We also discuss Kodak Black, Lil Boosie, Cardi B, Tommie Lee from Love & Hip Hop, Al Sharpton and positive affirmations with RUBY JUU lessons.
Tune in to hear a lot more.
Be sure to follow me on Instagram as well as subscribe to this podcast and if you would like to be a monthly do...
2019-04-102h 20Ruby SipsRUBY SIPS THURSDAY ☕On RUBY JUU RADIO via Stationed app. We discuss mr. Marcus and his rumors. Wendy Williams and her scandolus husband, R.Kelly and his case, Cardi B and her alleged monistat, Jada Pinkett and her alleged affair with R&B singer August Asalina, Jay-Z and his alleged investigation and Nipsey Hussle and the alleged details of his death and more.
THIS COMMENTARY IS FOR ENTERTAINMENT PURPOSES ONLY. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, The use of the following media material is protected by the FAIR USE USE CLAUSE of the U.S.Copyright Act of 1976, Which allows for t...
2019-04-052h 55
Almost 30Sober Curious: A New Way to Think About Our Relationship with Alcohol with Ruby WarringtonThe incredible writer and thought leader, Ruby Warrington is our guest today! Ruby is the brilliant goddess behind The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age. Ruby also works as a consultant, while other projects include "sober curious" event series “Club SÖDA NYC” and spiritual coaching program Moon Club. Also an author, Ruby’s first book Material Girl, Mystical World is the perfect guide to modern spirituality. Today, Ruby shares with us the reasons for writing her newest book, Sober Curious, and how she came to unlearn her mindles...
2019-03-281h 33
Northern Soul & Modern Soul - Presented by Glyn WilliamsSilky Soul E51 - Isleys, Patrice Rushen, Ruby Andrews and tons more modern soul to boot! - modern soul, 70's soul, funky soul, nu disco, northern soulTwo hours of the best across the board soul music direct from the UK
Tracklist:
The Terry Green Project - Giving It Up
Pauline Henry - Happy - Extended Old Flavour
The Isley Brothers - It's Your Thing
Stevie Wonder - I Wish
The Manhattans - Get It Ready
Beverlei Brown - Gonna Get Over You
The 21st Century Ltd. - Your Smallest Wish
Stylistics - Change Is Good Sometimes
The Gap Band - Outstanding (Long Version)
Jean Carn - (No, No) You Can't Come Back Now
2019-03-232h 00