Shows
Catching Fireflies (a Keith and Rudo podcast)Magic doorways & Slowing downIn this episode, we dive into reflections on a beautiful meditation from last week, unlocking magical doors in guided imaginations, and the emotional resonances of feeling safe and opportunities to slow down. We also explore the joy and realisations brought through art making, neurodivergence awareness, and meaningful conversations with digital copilots.Become a paid subscriber to our podcast!Paid subscriber benefitsPersonal sessions with either Keith (coaching, goal setting, vision time) or Rudo (oracle, painter, creative tips and tricks, Post comments and join the community, shout-out on air when you activate...2025-06-2444 min
Catching Fireflies (a Keith and Rudo podcast)Guided Meditation - SantuaryTravel deep within your mind till you find the safest place you can imagine! Here at Catching fireflies, we hope you find that sense of peaceful relaxation with a little help from the dulcet tones of your two hosts, Keith and Rudo. Not all styles of meditation are going to be the same benefit for everyone. If you don't like this style, or the music, or the topic, that's okay! Don't give up on finding the RIGHT meditation for YOU. If you like this one, pass it on as a pay it forward...2025-06-1715 min
Catching Fireflies (a Keith and Rudo podcast)Episode 18 - Rhythm, Reflection, and RevelationsWelcome to another insightful episode of Catching Fireflies, where hosts Keith and Rudo dive deep into the essence of 'now moments' in creativity. This episode is filled with rich discussions on the importance of exploration over perfection, the power of mindfulness, and creating art that resonates deeply. We touch on various personal experiences, from reflexology's rejuvenating effects to the fascinating science of vocal vibrations. Plus, there's an exciting announcement about the future of this podcast, including upcoming street interviews and meditations. Join us as we share laughs, profound insights, and our unwavering love for the creative journey...2025-06-1018 min
Catching Fireflies (a Keith and Rudo podcast)Meditate: Great Waterfall (15 min with extra music at the end)Welcome to a guided meditation with two parts! 15 minutes of a gentle symbolic prompt that I, Rudo, have designed with the intention that you will find a restoration and cleansing moment in your life. We all need to restore in order to rise again...and again. Resting moments are my favourite things to create. Here at Catching Fireflies, we hope you find that sense of peaceful relaxation with a little help from the dulcet tones of your two hosts, Keith and Rudo. Not all styles of meditation are going to be the same benefit for everyone. If...2025-06-0330 min
Catching Fireflies (a Keith and Rudo podcast)Episode 16 - Brushstrokes and Mic DropsJoin us for Episode Sweet 16! We deep dive into the essence of self-awareness, dopamine cravings, and how to dodge distractions in our daily lives. Get inspired by Keith’s update on the play, dancing, and how we both are embracing artistic dreams. We celebrate Gal Hochman’s amazing Beyond the Beat first episode, please do watch and subscribe!Tune in here, or on Youtube, or on any of your fave streaming platforms for an enriching conversation full of energy, enthusiasm, and insightful nuggets!01:15 Easter Break Reflections03:21 Seasonal Changes and Personal Growth2025-05-0729 min
Catching Fireflies (a Keith and Rudo podcast)A Canvas of Calm: Exploring Creativity and Inner PeaceYou’ll never guess where the fireflies went for Keith’s birthday wishes. Come with us as personal reflections and the joy of thoughtful gifts unfold.Some of you voted we talk about managing anxiety, some come along to a birthday recording filled with love and gratitude.Whether you're looking for inspiration or comfort, this episode provides both through heartfelt and thought-provoking discussions.* 00:00 Meditation Reflections and Birthday Wishes* 00:56 Family History and Ancestral Connections* 01:42 Artistic Inspirations and Creative Processes* 02:55 Social Media Moments and Library Love* 04:14 Crafting and...2025-04-2233 min
Catching Fireflies (a Keith and Rudo podcast)Fireflies, Dreams & the Science of Being Human (feat. Dr. Brian Levine)With Rudo away this week, Keith welcomes a surprise guest—Dr. Brian Levine—for a soulful, unscripted conversation under the trees and by the water. Brian, a PhD in soil science and wetland biogeochemistry, shares how his scientific curiosity led him to explore dream analysis through the lens of Jungian psychology—and how AI is helping him facilitate deeper insights into the subconscious. The episode kicks off with a shared meditation and unfolds into a rich dialogue about magical firefly memories, soil science, bioluminescence, and the wonder of trees drawing water to their leaves. Toge...2025-04-1650 min
Catching Fireflies (a Keith and Rudo podcast)Navigating growth, podcasting, and parentingEpisode 13! Rudo’s favourite number. In this episode, Rudo and Keith dive into a reflective conversation covering rituals, personal growth, and realness. The deck of Deeper Questions comes out as well, you can get your own deck at Kiran Patel’s shop!During the episode, Keith and Rudo explore the significance of fireflies in meditation, the therapeutic value of artistic expression with children, the power of storytelling, and the deep connection felt within community and loved ones. They also discuss personal achievements, recent adventures in nature, and Keith’s wild exploration of the essenc...2025-04-0842 min
Catching Fireflies (a Keith and Rudo podcast)Reunion Reflections: Creating Space for Creativity and GrowthThis episode is perhaps the deepest we’ve dived into the importance of creative processes, collaboration, and the journey from conception to fruition. Whether you're a seasoned artist or someone seeking inspiration, this conversation offers valuable perspectives on harnessing creativity and the joy of collaborating with peers.Deeper QuestionsGet your own deck directly from Kiran Patel’s ShopDeeper Question 1: What in your life is surprising you at the moment? Could be unexpected events, learnings, experiences, changes… Deeper Question 2: Can you tell me about someone who has made a difference in your...2025-04-0152 min
Catching Fireflies (a Keith and Rudo podcast)Viral Knowledge: Navigating Wikipedia's Notability with My Historian MomFor this week’s “In between spaces” I wanted to bring you a fresh face to the Catching Fireflies podcast!This episode features a discussion between your girl Rudo and her historian mother! We delve into the intricacies of Wikipedia, including its governance, the role of editors, and the challenges of ensuring notability and representation—especially for women. My mum shares her personal experience of editing Wikipedia, she spoke on the importance of teaching young scholars about different types of sources. The conversation also touches on the evolving nature of Wikipedia, the role of bots, and the impact of...2025-03-2528 min
Catching Fireflies (a Keith and Rudo podcast)Writing, lemonade, and the joy of the process - Episode 10In this special episode of Catching Fireflies, Keith sits down in the garden with guest host Em for a spontaneous and heartfelt conversation. They talk about Keith’s journey of writing the first draft of My New Happy, the pressure of deadlines, and the power of enjoying the creative process. Meanwhile, Em shares entrepreneurial wisdom from running a lemonade stand and reflects on what happiness means—whether it's climbing trees or taking breaks. A lighthearted, insightful chat about creativity, presence, and finding joy in the work we do. Get full access to Catching Fireflies at catchingfireflies.subs...2025-03-1220 min
Catching Fireflies (a Keith and Rudo podcast)A milestone for Keith plus a motivational chat about process - Episode 9Rudo hops on to give you an update on Keith. The rest of the episode is dedicated to 6 key elements of enjoying oneself when doing creative play. Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe2025-03-0418 min
Catching Fireflies (a Keith and Rudo podcast)Visualisation, Goals, and Artistic Journeys - Episode 8In this episode, we delve into the visualisation exercises, recount pre-show rituals, and reflect on moments of joy and creativity. We discuss the importance of enjoying the journey over obsessing about the destination, share experiences with family and community, and emphasise recognising the beauty in everyday moments. We also touch upon the technical learnings from producing a podcast and highlight our dedication to creative and professional growth. Filled with personal anecdotes, this episode offers insights into visualising success, the power of community, and the art of savouring life. Catch us on Substack at Catching Fireflies2025-02-2635 min
Catching Fireflies (a Keith and Rudo podcast)Savouring Moments and Embracing Rituals - Episode 7In this engaging episode, Rudo and Keith delve into the philosophy of savouring moments rather than minutes, emphasising the importance of rituals in transcending normal boundaries. Deeper Questions (you can get your own deck here1. Can you tell me about a time something brought your family or friends closer together? In this episode we discuss the power of mindset and belief in overcoming challenges and enhancing daily life. We explore personal rituals, the significance of dressing and its impact on self-perception, and the practice of mindfulness. A deeply reflective conversation on family and fr...2025-02-1844 min
Catching Fireflies (a Keith and Rudo podcast)Life is like a box of sand art - Episode 6Do you play a musical instrument? Let us know in the comments! Are you thinking of doing a podcast? Consider Substack, it's free. Deeper questions: * Can you tell me about a time you experienced a deep sense of care for someone* What's a life lesson or piece of wisdom that you're grateful for learning? Long grass, warm honey coloured light, trailer park childhood playtime, wizardry playing with forcefields, filled with power. That's the pre-show visualisation vibe. Topics we covered: Elizabeth Gilbert's Big Magic (for just...2025-02-1247 min
Catching Fireflies (a Keith and Rudo podcast)Behind the scenes things on air- Episode 5Started off closing our eyes, shutting out the world and chased a firefly. Deeper Questions asked: 1- "Can you share a memory of a time where you felt a deep sense of gratitude..." 2- "Can you tell me about a time when you truly felt alive and what made that time special..." You can get your deck of Deeper Questions at this addressTopics we covered: Midway point, episode 5, Keith received an email from his past self. Sparkly and loving of course. Speaking of time based reflecting, Keith mentions...2025-02-0545 min
Catching Fireflies (a Keith and Rudo podcast)Community, projects, and transformative adventures - Episode 4For episode 4 Rudo and Keith find themselves in various morning states...Keith had already achieved so much and Rudo had barely had her coffee! Deeper questions were asked. Question 1: "Can you tell me about a recent time where you asked for help and you were really glad you did?" Question 2: "Can you tell me about a memorable adventure or trip you've taken and how it was transformative or special?" The chat's topics covered a range of things: Doing things with open ended plans, so safe and so scary! This...2025-01-2945 min
Catching Fireflies (a Keith and Rudo podcast)Finding the gold in ourselves - Episode 3Catching Fireflies has its own pre-show vibe check exercise! Audience question...did you ever catch fireflies in the summer? Keith did an unboxing of the Deeper Questions deck Deeper question prompt 1: Tell me about one of the greatest gifts you've received? Deeper question prompt 2: Describe a moment where you were exactly where you needed to be. Purchase the full deck from Kiran Patel (deeper questions) Episode topics include: Things to consider when asking deeper questions...creating that psychologically safe spaces Deeper question 1: Tell me about one of...2025-01-2245 min
Catching Fireflies (a Keith and Rudo podcast)A sweet gentle chat for episode 2Deeper question prompt 1: What do you wish people knew about you? Deeper question prompt 2: Tell us about a place that gives you a sense of peace? Purchase the full deck from Kiran Patel (deeper questions) The rest of the chat meanders gently and lovingly, definitely share your answers to the questions! Topics include: We start with a good posture prompt (tuck chin like a strong yoga spine...oorrrr...soft belly strong back) Then go to mindful breathing with a sensual hand tracing technique Using calming techniques for our talks...2025-01-1457 min
Catching Fireflies (a Keith and Rudo podcast)Rudo invites the velvet voiced Keith to podcast with herKeith and Rudo sit down for the first formal show together to discuss what on earth they're going to explore together. Rudo was freshly returned from a harrowing overnight camping trip with over 20 school kids and Keith was buzzing from a delicious pre-recording minty chocolate slice. Topics include: * How to invite your friend to cohost a show together * Rudo and Keith's 10 episode goal * Discovering the cup filling activities that nourish creativity on Keith's way to work * Parent chaperoning for a survival skills camping trip for kids is...2025-01-0755 min
Catching Fireflies (a Keith and Rudo podcast)Catching FirefliesSee you real soon friends! Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe2024-12-1500 min
Art Yoga Pills43. E43 with Rudo Greissworth - Giving ourselves permission to embrace our creative selfIn this episode, we are sharing the space with our guest Rudo Greissworth, Artist and Podcaster.An opportunity to give ourselves permission to embrace our creative self.We explore her journey in connection with her voice and her willingness to share it with the world. Navigating a variety of interesting topics to expand her sense of belonging with herself, her collaborations and listeners. She continues by sharing the importance of cultivating and acknowledging our artist component in our daily life. Embracing this fundamental creative aspect to deeply connect with our identity and how we...2023-09-2157 min
The Rudo Love PodcastThis is it for NowI'm terrible at subtle reveals. But after you listen, just come on over to the Magic Hour Dreamcast. I’m still around, just exclusively in one spot. Season 2 or something may come in 2024! If the crowd demands it. Get full access to Rudo Love at rudolove.substack.com/subscribe2023-07-0207 min
The Rudo Love PodcastThe Mother Tree and AIShe's a week late but my darlings I really gave my sweet Bjorn something hard to edit...I recorded this free-flowing chat with my Mother Tree aka Yo-Yo Ma aka Amai aka Dr Randolph Hollingsworth with only ONE MICROPHONE. When I told the Viking he shook his head and sulked for a week before opening the file to do it. I guess I deserve that. But I think you'll enjoy a very loving, calm, open-minded, and wholesome approach to AI that me and Ma talk about. As promised, here's the articles I had a blast...2023-06-1739 min
The Rudo Love PodcastMoonlit Magic with Lou'anaWe knew we'd meet under a new moon. We knew we'd record one day. And the time came and wow what a chat!Please enjoy the deep and sultry dive into the depths of Lou'ana Whitney's music, her music videos, and their thematics of magic and healing with shadow-work and other wondrous tools. It's rich and delicious. Join her on instagram https://www.instagram.com/louanawhitney/ and stream her everywhere. Some of my fave music videos of hers from latest release order:Night CreatureLost & Found Love BindEye to Eye...2023-05-2748 min
The Rudo Love PodcastLove, Solidarity, Joy, and other generative topics - Ara Alam-SimmonsMy utmost pleasure to have such a fine and splendid person on the show for you dear listeners...we cover our love of this whenua we reside on, the solidarity and representation, joy, creative spaces, generative spacesIf you'd like to engage with Ara there are a few ways to doing so...her green and generative space https://arasimmons.com/Support the work we all are proud of experiencing : Manawaka Ao on Instagram: https://www.instagram.com/manawaka_ao/https://www.manawakaao.org.nz/ Flourishing Circles: https://arasimmons.com/flourishing-circlesHer writing on "...2023-05-1439 min
The Rudo Love PodcastI'm still here! Creativity still abounds plus a few more to come before season's end.She's getting close to a natural resting time! Here's a lovely fierce poem to warm the cockles of your sunflower hearts. I've also started a substack for poems as they come...https://rudolove.substack.com/ Get full access to Rudo Love at rudolove.substack.com/subscribe2023-04-3005 min
The Rudo Love PodcastMoss Dream and Water Spirit (a love story between two Goddesses)How very pleased I am to give you this short story, read at an art event and written specially for it. It's a bit sensual and best listened to without kiddos around I believe! I'll be adding this to a future collection of things I intend to publish. Enjoy Get full access to Rudo Love at rudolove.substack.com/subscribe2023-03-2811 min
The Rudo Love PodcastBrave Caitlin Smith - ballads, beauty, and spiritAn interview, concert, and lush connecting. Aotearoa New Zealand has a magical song bird named Caitlin Smith...poet, storyteller, spiritual being, community weaver, vocal coach, and rocket of energy and hope. It was a blast to sit on her rug, sipping macca cacao mushroom tea, as she jumped up sporadically to play her upright piano...all while being filmed for a doco. I learned so much about the senses, the richness of life and living a life full of purpose. We even covered a deep shared passion of astrology. I love this interview. It's so important to talk...2023-03-131h 27
The Rudo Love PodcastWell Well Wellness CoachGosh aren't I stirring the hornets nest.Just a wee dip into my concerns with wellness coaches, and then some red flags which I feel are important enough to pop into the notes:Run for the hills if the coach has one or more of these issues...-can't listen to your concerns with their service or can't listen to hearing you say they've offended you-doesn't offer you options or do a financial readiness chat-doesn't have good hygiene with relationship boundaries with you-says your money issues are a lack mindset...2023-02-2610 min
The Rudo Love PodcastRudo Reads: The Mermaid's LagoonWhat a very special time: Pride month, Aquarius season, Cyclone Gabrielle. Can you think of a better moment than now to hear a super short but super vivid expert on mermaids? Plus I did sound effects. Thank you, enjoy.Book: Peter and Wendy, page 122 chapter 8. Sourced from the Library of Congress https://read.gov/books/pageturner/peter_wendy/#page/142/mode/2upOcean effects: JuliusH from PixabayMermaid wailing effect: Prettysleepy from PixabayThank you so much Bjorn, I love you. Get full access to Rudo Love at rudolove.substack.co...2023-02-1208 min
The Rudo Love PodcastOn Venus - Oo Oo Interview with Diana P. CartwrightOo Oo Interviews are back! I sit down with Diana P. Cartwright, the pen-name of a very talented and moving human who studies the intricate layering of patterns, stories, and history we have written about the planet we call Venus. I wanted to ensure we wove in the relational aspects of both Venus as archetype and Venus as guide to be in right relationship with erotic selves and our community at large. What unfolds is a flowy delicious conversation that blew my heart and mind wide open. Please enjoy. And here are some links/resources to accompany our...2023-01-301h 45
The Rudo Love PodcastThe ever present but timeless lighting rod of transformationI have completed my transformation. With this episode I deliver you the goods, in a highly sexual highly poetic and super channeled explosion of creativity. I am so psyched to give this recording to the collective online consciousness. Thank you so much for your patronage, thank you to my Bear of a producer and love. The episode is pretty much best listened to privately or just within earshot of mature minds. You know?The last bit of the episode is HIGHLY sexual. Get full access to Rudo Love at rudolove.substack.com/subs...2022-12-1814 min
The Rudo Love PodcastWhat is my sexual orientation anyway?A joyous, erotic, and sweet story of my bisexual identity and how awesome my parents were. Get full access to Rudo Love at rudolove.substack.com/subscribe2022-11-2015 min
The Rudo Love PodcastReturning to purpose not perfection: no more pleasure denial!I started wondering why I deny myself pleasure in the moment of accomplishment...I almost forgot why I started podcasting in the first place! For the pure, fantastic pleasure of purring into the microphone. Hear about my journey...erm...return to pleasure and presence...and also hear me read a snippet from the card deck The Lantern Oracle. And don't forget to write me a review or rate me! And if you want to see what me and Pixie are up to there our new show The Pixie Rudo Dreamcast, hosted on Transistor. Get full access t...2022-11-0512 min
The Rudo Love PodcastRudo has news! Plus Wayfaring StrangerSomething is ready to be released to the public. And I have an American folk song classic to sing to you. Get full access to Rudo Love at rudolove.substack.com/subscribe2022-10-2310 min
The Rudo Love PodcastThe Sensual Environmentalist: Rachel Norton on Oo Oo InterviewRachel's instagram: https://www.instagram.com/hermissionpermission/Kentucky engagement: https://www.facebook.com/KentuckiansForTheCommonwealth/ Get full access to Rudo Love at rudolove.substack.com/subscribe2022-10-1735 min
The Rudo Love PodcastIntersecting music, medicine, tech and leadership: Alex Smart on Oo Oo InterviewAlex Smart says her path may look a little weird, going from public medicine to software design to leading digital development teams in an insurance industry (all the while being incredibly involved in the music scene and composing/writing and producing). I'd say it's not weird at all it's inspired, and I reckon all my listeners will feel the same way. If you'd like to engage with Alex, email her on a_smart@me.com Get full access to Rudo Love at rudolove.substack.com/subscribe2022-09-2544 min
The Rudo Love PodcastDirector, Writer, Magic Maker: Gal Hochman on Oo Oo InterviewGal's projects are so juicy, from her documentary "Young and Can't Cum" to her fantastical music videos, or filming one of Aotearoa's epic forest festivals each new year...Gal is a creative dynamo. Rudo and Gal discuss the creative nuance and differences between commercials, documentaries, and music videos.For more of Gal's work check out her website: https://galhochman.com Get full access to Rudo Love at rudolove.substack.com/subscribe2022-09-1837 min
The Rudo Love PodcastRudo's take on figure drawing classes at The Peach, and self-love affirmationsRudo gets a bit meta as she presents you with a recording that was done live for her figure drawing participants. It was amazing and here's the juice on what it's all about...and an invitation for you to explore Rudo's own take on self-love affirmations. You may be surprised by what she has to say... Get full access to Rudo Love at rudolove.substack.com/subscribe2022-09-1216 min
The Rudo Love Podcast12 minutes of story time: The Secret GardenRudo learns it’s really actually hard to record experts of children’s stories. But she got there…and hopes you enjoy 1- minutes of her dulcet tones. Thank you to the Library of Congress site, which I used to read from: https://read.gov/books/pageturner/2002juv21580/#page/108/mode/2upAnd thank you to Juan Sanchez for the lovely piano music, which I got from Pixaby. Get full access to Rudo Love at rudolove.substack.com/subscribe2022-09-0412 min
The Rudo Love PodcastMother, Daughter, Sister, Friend - an intwined web of community (Lucy Brooking Oo Oo Interview)Lucy takes Rudo on a compassionate journey through what we as a society should consider when looking to support our mothers. Lucy shares a bit of her journey both as a Cacao Keeper and a postpartem caregiver in Birth Between WorldsTo engage with Lucy, find her on Instagram under: Birth Between Worlds and Cacao Keeper Get full access to Rudo Love at rudolove.substack.com/subscribe2022-08-2848 min
The Rudo Love PodcastThe Body Of Joy - Amita Kala on Oo Oo InterviewRudo and Amita talk about their body positivity/healing journey. Amita is a fountain of delight and this interview will move you. To find out more about Amita:https://www.amitakala.comAnother Amita interview from Asian in Aotearoahttps://www.instagram.com/amitakala/Take care of yourself, if anything in this episode bring you a sense of discomfort remember you are in control of your inner realm, and I'm here if you need to talk it out. Remember your support network. Remember you are loved. Get full access to...2022-08-211h 06
The Rudo Love PodcastMark Longbottom and his Curious OptimismMark Longbottom, of Purposely Podcast, joins Rudo for an Oo Oo Interview where the duo vibe on their joy of the interview...their eternal curiosity and love of finding the goodness in life. We get to hear about Mark's take on community impact, conscious parenting, and finding the value in the exchange of goods and time. Subscribe and listen, if you aren't already a massive fan of the Purposely Podcast go find him now!If you'd like to learn more about Mark you can do so on instagram, email, read his blog. 2022-08-1438 min
The Rudo Love PodcastHistory and Musings on Self-CareEver wonder about your relationship with the term self-care? I do...like was that even a thing 10 years ago? Anyway come delve with me.I wanted to cover a range of aspects and I think it's worth checking out, and of course I'd love to know what you think. Get full access to Rudo Love at rudolove.substack.com/subscribe2022-08-0725 min
The Rudo Love PodcastLove & Luna relaunch! Oo Oo InterviewKyrin joins Rudo for a juicy chat on the scintillating genius behind Love & Luna, all shall be revealed! And if you haven't got a crystal pleasure wand...what are you even doing in life?Jump on the site to shop: https://www.loveandluna.co.nzI'd love to see you at her relaunch! Be sure to keep an eye out on her instagram: https://www.instagram.com/loveandluna.co.nz/ Get full access to Rudo Love at rudolove.substack.com/subscribe2022-07-3148 min
The Rudo Love PodcastBrian Berneman on Oo Oo InterviewBrian and Rudo talk about healing, growth, connection, and values. The two have a similar unique family environment where the spiritual/emotional growth happening within a super supportive family unit. Brian summarises a few of his favourite modalities he offers, like family constellation, Tibetan yoga, tuning into the body and finding out "how does it feel"...speaking of that he gifts us with a chant/sounding as well. Not to be missed. Ways to interact with Brian: Conscious Action the Podcast https://www.consciousaction.co.nz/podcastWork with Brian https://www.brianberneman.com/work-with-me...2022-07-2459 min
The Rudo Love PodcastOo Oo Interview and Queer Chats (Pritha Marks)They've gone and done a show swap! Pritha, of Empowered Dating, chats with Rudo in this not to be missed episode of both Oo Oo interview AND Queer Chats. In the episode Pritha mentions a recent books she's enjoyed: https://gapandgainbook.comAlso, Pritha mentions the term ūkaipō and if you'd like to listen to a Māori scholar on the subject, check out this Taringa podcast https://www.podbean.com/ew/pb-wkcw4-ff5633Ways that you can find Pritha of Empowered Dating: https://www.empowereddating.org and https://www.instagram.com/empowereddating/ 2022-07-1744 min
The Rudo Love PodcastAn erotic story debut - Delightful VacationSurprise! Rudo writes erotic short stories, and here's one of them. The scene is highly sexual in nature, though I don't have any trigger warnings or anything aggressive in nature for you. Get full access to Rudo Love at rudolove.substack.com/subscribe2022-07-1010 min
The Rudo Love PodcastA Brief Update and Delicious DelveMy darlings I want to update you with how I'm going and tell you something intimate as well. I've sunk into a few tangents I wanted so deeply to share with you, mostly about fear! Here you are, I hoe you enjoy! Get full access to Rudo Love at rudolove.substack.com/subscribe2022-07-0309 min
The Rudo Love PodcastOn Creativity - with Lydia HooperWhen two dear friends are both as creativity charged and potent as these two, it's hard to contain so much into a wee hour. But we try. Lydia joins Rudo through a conversational romp through topics like "renaissance people", creativity through though times, nonviolent communication, and the art of listening. Some helpful links for this session (recorded during Matariki and Juneteenth)Article about being renaissance person:https://betterhumans.pub/embrace-your-inner-renaissancer-dce012989ae1Article about trauma and creativity:https://lydiahooper.com/blog/visuals-unlock-healing...2022-06-2658 min
The Rudo Love PodcastLet's Unwind TogetherRudo's dulcet tones at play, to decompress and sooth a busy mind. The style is reminiscent of things you may have tried before, enjoy and unwind with Rudo. Can be used as a frequent go-to for 20 minute recharge breaks. Get full access to Rudo Love at rudolove.substack.com/subscribe2022-06-1919 min
The Rudo Love PodcastWhat's Your Passion - with Keith DelmarRudo delves into Keith's heartwarming focus on what keeps us inspired. Keith shares his values based goal setting technique along with some great tools for actualising inner passions, better self-reflection through visual play. To book Keith for a speaking event, coaching, or just a great chat with a great man: https://keithdelmar.com/To learn more about sunk cost falacy: https://asana.com/resources/sunk-cost-fallacyKoru: https://en.wikipedia.org/wiki/Koru Get full access to Rudo Love at rudolove.substack.com/subscribe2022-06-1252 min
The Rudo Love PodcastBohemia Tea + Tonics (Rebecca Le Harle) on Oo Oo InterviewOver a cup of deep blue tea, Rebecca enchants Rudo with stories of lights on the Lyttelton Harbour and all things flourishing and bright. Bohemia Tea and Tonics is a New Zealand based small business, bringing big bold colours and tastes all around the world (in sustainable packing). Rudo and Rebecca Le Harle enjoy connection, sharing stories of mental health transformation, motherhood, and we fall in love once again with artful businesses with big hearts. You can order your own bag of deep Lapis Tonic and many others on https://bohemiatea.co/shop and do join her...2022-06-051h 01
The Rudo Love PodcastRudo Lulls You to SleepRudo's premier recording for a good night's sleep, which I'm really excited about. My goal is to be a highly sought after voice for all your melting orgasmic listening needs. Here's an affirming and hopefully restorative guide to blissfully counting sheep. Get full access to Rudo Love at rudolove.substack.com/subscribe2022-05-2918 min
The Rudo Love PodcastLauren Hunter-Smith is a Death DoulaLauren Hunter-Smith is a certified death doula. There's so much to death care and Lauren speaks to her work and her world...being a guide, caretaker, and advocate for the dying and their loved ones. In this session I really enjoyed finding out why my dear friend wanted to work with death and in the process learned so much more about funerals, green cemeteries, Lauren's desire to bring green one to Kentucky, gardening and foraging, the relationship between tripping and deathcare, and some differences between the South Pacific where I live and American funeral ways. Here's how...2022-05-2252 min
The Rudo Love PodcastMakanaka Tuwe on Oo Oo InterviewMakanaka surrounds me with rich soil, to laugh and dig into with her. I loved the opportunity to talk to such a powerful woman about THAT power and how she yields it. Maka's hub and work can be found on the website https://www.sesamathloapothecary.onlineWe pay deep attention to embodied wellness, what educational topics she delivers through The Well (social justice, race, identities, culture and community) and some of the things are definitively Maka (rings, prayer, dance to name a few!). Celebrating the work of :Audre Lord https://www.youtube.com/watch?v...2022-05-1545 min
The Rudo Love PodcastLARPing with Jack on Oo Oo InterviewI have often wondered about the mystery of the LARPing community. Jack transports and enchants me as she weaves her journey from making pancakes as Darth Vader in her childhood to navigating the expanding gender fluidity of the characters she inhabits during events. There is so much amazing content in this one, I hope to have her back when she and the community reunite after all these long months apart and hear how it goes. Get full access to Rudo Love at rudolove.substack.com/subscribe2022-05-0747 min
The Rudo Love PodcastMisty Day on Oo Oo InterviewFirst, a few things Rachael would like to add that we didn't get to cover in the interview: The magic of ancestry- Matilda Flower is Rachel's great grandmother on her maternal side. Matilda moved to Collingwood (South Island) from the UK and Rachel finds it really interesting to see the ties to plants in her lineage...back in antiquity names spoke to a person's profession...and here Rachel is with flower magic at the heart of her profession!Now.As far as helpful links and show notes go, this is just so much fun! Here are some...2022-05-0148 min
The Rudo Love PodcastDreams of vocal fame - a 15 min read of Alice and the CaterpillarIn a special edition of this Lewis Carrol classic, Rudo reads from an spontaneously chosen chapter of Alice's Adventures in Wonderland. Of course it's the Caterpillar scene. Of course. If you like what you hear and want to encourage me further by all means, reach out and let's chat! Get full access to Rudo Love at rudolove.substack.com/subscribe2022-04-2414 min
The Rudo Love PodcastDavid Kavanaugh on Oo Oo InterviewEvery day Rudo texts or calls DK. Without fail. Now that she has a podcast Rudo convinces David to join her, asks him all about his profession, about his favourite filmmaking experiences and why his particular skills and talents make him perfect for his job. David explains what Star Trek means to him and what the shows have done well...which blends nicely into when we explore David's passion for crafting space-craft miniatures and how it's evolved into a recognition of his lineage and how his whole family have driftwood sculptures stashed around the house, we talk about our...2022-04-1856 min
The Rudo Love PodcastDr. Randolph Hollingsworth on Oo Oo InterviewFor this OoOo Interview I got to sit in my mother's new waterfront apartment in downtown Tāmaki Makaurau (Auckland) and explore a few aspects of her life that intrigue me. Because, unlike some interview techniques where there's a cohesive parameter or ringfence around the interview, I like to run wild and create a meadow of talking points. There is no person alive that won't find SOMETHING interesting in what we talk on. My mother got to chill with Bob Marley and the Wailers, she's a pioneer of Second Life, a big time advocate for unlimited access to great r...2022-04-101h 01
The Rudo Love PodcastWhat I have to say about overload and healingOkay so my partner and I got a mild dose of covid. I don't have ANYTHING to say about covid. But I do give you the Rudo lens on seeing my frazzled and frayed nervous system in need of healing. I had a week to do nothing but rest and I didn't allow myself to DO ANYTHING and my goodness was it good. Unfortunately it also means I am low on interview material so I needed another solo episode to tide me over before my next recorded conversation. So I felt REALLY called to record a slice of what...2022-04-0321 min
The Rudo Love PodcastA seasonal ferris wheel (guided meditation for our cycles)A recent trip to the central library...on an auspicious day...Japanese music filled my ears as we collectively celebrated 70 years of two nations' diplomatic and cultural union. At this particular Japan Day celebration, I was reminded how amazing 4 distinct seasons are. And I knew I wanted to do a guided meditation exploring what those natural cycles could symbolise for our inner landscape. I hit record with pretty much no script planned. Thank you for you love and support. as always. Get full access to Rudo Love at rudolove.substack.com/subscribe2022-03-2017 min
The Rudo Love PodcastTina K Kailea on Oo Oo InterviewPicture this- a full moon shines naked in a cloudless sky. I too am naked and I've just emerged from a hobit like oval spa, something out of a finnishh folk tale...and I'm tingling all over. The cool night air is almost overwhelmingly oppositve to the warm womblike chambre of Tina's sacred sauna. Shivering, I focus on the startling white moon...the air isn't bothering me now, because I have emmerged from one ritual space to another, and all 6 women plus our powerful guide and hostess are silent. We all understand there is no need to confer with...2022-03-1347 min
The Rudo Love PodcastMichelle Kasey on Oo Oo InterviewWelcome to the Rudo Love Podcast, a miniseries of anecdotes and interviews tailored for the inquisitive souls of today. For my 2nd edition of oo oo interview, where I ask juicy questions to people that move me, I've invited Michelle Kasey, Holistic Sexuality & Conscious Love Luminary, Champion Pole Dancer, Key-Note Speaker, Interdisciplinary Performing Artist, Writer, & Facilitator to join me. Michelle's deepest passion in life is to transition people from a place of sexual shame, guilt, trauma & smallness, into cultivating a powerful & authentic relationship with their sexual selves. Michelle asserts that, and I quote, “Whenever we use sexuality as a pl...2022-03-0637 min
The Rudo Love PodcastThe Power of PoetryWhat do these 3 poems have in common? "Antidotes to Fear of Death", "Brian in the All-Night Café", and "Love Letta to de Worl" are beautiful poems and you should hear them. They also bring together a theme of inter and outer worlds and leave me with a sense that there is much to be done and there is hope and drive to do it. Enjoy! Get full access to Rudo Love at rudolove.substack.com/subscribe2022-02-2716 min
The Rudo Love PodcastKeith Delmar on Oo Oo InterviewFor my first edition of oo oo interview, where I ask juicy questions to people that move me, I asked Keith Delmar to join me. Keith is a New Zealand-based entrepreneur and speaker aiming to bring in the positive. Tune in as we explore his latest project, Pass the HUG. You can buy, track, and share stories about your HUG on are https://www.passthehug.com/ To listen to some of Keith's Morning Mindset https://www.facebook.com/watch/799608110123051/820108951895211/ More more ways to follow Keith and his work go to https://www.keithdelmar.com/ 2022-02-2131 min
The Rudo Love PodcastThe BeginningNice to see you, I'm Rudo! For some reason it was HARD to get this first one recorded, but I did it! I share a few reasons why I've started recording and also something about being super grateful. For a number of reasons. Thank you so much to everyone who's cheered me on, it's so meaningful and here we go! Your weekly dose of Rudo coming up...for your first week you're getting two episodes...this slightly ethereal into one and then my first interview. You're welcome. Get full access to Rudo Love at rudolove.substack.c...2022-02-2110 min
The Rudo Love PodcastThe Rudo Love Podcast - The TrailerWelcome to the Rudo Love Podcast Trailer!A big thank you to Bjorn for the editing, guidance, and time you've given to me to make this happen.A big thank you to all the loved ones out there cheering and sending love. Stay tuned for episodes, they'll be coming oh so shortly. Get full access to Rudo Love at rudolove.substack.com/subscribe2022-02-1505 min