Shows
Catching Fireflies (a Keith and Rudo podcast)Magic doorways & Slowing downIn this episode, we dive into reflections on a beautiful meditation from last week, unlocking magical doors in guided imaginations, and the emotional resonances of feeling safe and opportunities to slow down. We also explore the joy and realisations brought through art making, neurodivergence awareness, and meaningful conversations with digital copilots.Become a paid subscriber to our podcast!Paid subscriber benefitsPersonal sessions with either Keith (coaching, goal setting, vision time) or Rudo (oracle, painter, creative tips and tricks, Post comments and join the community, shout-out on air when you activate...2025-06-2444 min
Catching Fireflies (a Keith and Rudo podcast)Guided Meditation - SantuaryTravel deep within your mind till you find the safest place you can imagine! Here at Catching fireflies, we hope you find that sense of peaceful relaxation with a little help from the dulcet tones of your two hosts, Keith and Rudo. Not all styles of meditation are going to be the same benefit for everyone. If you don't like this style, or the music, or the topic, that's okay! Don't give up on finding the RIGHT meditation for YOU. If you like this one, pass it on as a pay it forward...2025-06-1715 min
Catching Fireflies (a Keith and Rudo podcast)Episode 18 - Rhythm, Reflection, and RevelationsWelcome to another insightful episode of Catching Fireflies, where hosts Keith and Rudo dive deep into the essence of 'now moments' in creativity. This episode is filled with rich discussions on the importance of exploration over perfection, the power of mindfulness, and creating art that resonates deeply. We touch on various personal experiences, from reflexology's rejuvenating effects to the fascinating science of vocal vibrations. Plus, there's an exciting announcement about the future of this podcast, including upcoming street interviews and meditations. Join us as we share laughs, profound insights, and our unwavering love for the creative journey...2025-06-1018 min
Catching Fireflies (a Keith and Rudo podcast)Meditate: Great Waterfall (15 min with extra music at the end)Welcome to a guided meditation with two parts! 15 minutes of a gentle symbolic prompt that I, Rudo, have designed with the intention that you will find a restoration and cleansing moment in your life. We all need to restore in order to rise again...and again. Resting moments are my favourite things to create. Here at Catching Fireflies, we hope you find that sense of peaceful relaxation with a little help from the dulcet tones of your two hosts, Keith and Rudo. Not all styles of meditation are going to be the same benefit for everyone. If...2025-06-0330 min
Catching Fireflies (a Keith and Rudo podcast)Episode 16 - Brushstrokes and Mic DropsJoin us for Episode Sweet 16! We deep dive into the essence of self-awareness, dopamine cravings, and how to dodge distractions in our daily lives. Get inspired by Keith’s update on the play, dancing, and how we both are embracing artistic dreams. We celebrate Gal Hochman’s amazing Beyond the Beat first episode, please do watch and subscribe!Tune in here, or on Youtube, or on any of your fave streaming platforms for an enriching conversation full of energy, enthusiasm, and insightful nuggets!01:15 Easter Break Reflections03:21 Seasonal Changes and Personal Growth2025-05-0729 min
Catching Fireflies (a Keith and Rudo podcast)A Canvas of Calm: Exploring Creativity and Inner PeaceYou’ll never guess where the fireflies went for Keith’s birthday wishes. Come with us as personal reflections and the joy of thoughtful gifts unfold.Some of you voted we talk about managing anxiety, some come along to a birthday recording filled with love and gratitude.Whether you're looking for inspiration or comfort, this episode provides both through heartfelt and thought-provoking discussions.* 00:00 Meditation Reflections and Birthday Wishes* 00:56 Family History and Ancestral Connections* 01:42 Artistic Inspirations and Creative Processes* 02:55 Social Media Moments and Library Love* 04:14 Crafting and...2025-04-2233 min
Catching Fireflies (a Keith and Rudo podcast)Fireflies, Dreams & the Science of Being Human (feat. Dr. Brian Levine)With Rudo away this week, Keith welcomes a surprise guest—Dr. Brian Levine—for a soulful, unscripted conversation under the trees and by the water. Brian, a PhD in soil science and wetland biogeochemistry, shares how his scientific curiosity led him to explore dream analysis through the lens of Jungian psychology—and how AI is helping him facilitate deeper insights into the subconscious. The episode kicks off with a shared meditation and unfolds into a rich dialogue about magical firefly memories, soil science, bioluminescence, and the wonder of trees drawing water to their leaves. Toge...2025-04-1650 min
Catching Fireflies (a Keith and Rudo podcast)Navigating growth, podcasting, and parentingEpisode 13! Rudo’s favourite number. In this episode, Rudo and Keith dive into a reflective conversation covering rituals, personal growth, and realness. The deck of Deeper Questions comes out as well, you can get your own deck at Kiran Patel’s shop!During the episode, Keith and Rudo explore the significance of fireflies in meditation, the therapeutic value of artistic expression with children, the power of storytelling, and the deep connection felt within community and loved ones. They also discuss personal achievements, recent adventures in nature, and Keith’s wild exploration of the essenc...2025-04-0842 min
Catching Fireflies (a Keith and Rudo podcast)Reunion Reflections: Creating Space for Creativity and GrowthThis episode is perhaps the deepest we’ve dived into the importance of creative processes, collaboration, and the journey from conception to fruition. Whether you're a seasoned artist or someone seeking inspiration, this conversation offers valuable perspectives on harnessing creativity and the joy of collaborating with peers.Deeper QuestionsGet your own deck directly from Kiran Patel’s ShopDeeper Question 1: What in your life is surprising you at the moment? Could be unexpected events, learnings, experiences, changes… Deeper Question 2: Can you tell me about someone who has made a difference in your...2025-04-0152 min
Catching Fireflies (a Keith and Rudo podcast)Viral Knowledge: Navigating Wikipedia's Notability with My Historian MomFor this week’s “In between spaces” I wanted to bring you a fresh face to the Catching Fireflies podcast!This episode features a discussion between your girl Rudo and her historian mother! We delve into the intricacies of Wikipedia, including its governance, the role of editors, and the challenges of ensuring notability and representation—especially for women. My mum shares her personal experience of editing Wikipedia, she spoke on the importance of teaching young scholars about different types of sources. The conversation also touches on the evolving nature of Wikipedia, the role of bots, and the impact of...2025-03-2528 min
Catching Fireflies (a Keith and Rudo podcast)Writing, lemonade, and the joy of the process - Episode 10In this special episode of Catching Fireflies, Keith sits down in the garden with guest host Em for a spontaneous and heartfelt conversation. They talk about Keith’s journey of writing the first draft of My New Happy, the pressure of deadlines, and the power of enjoying the creative process. Meanwhile, Em shares entrepreneurial wisdom from running a lemonade stand and reflects on what happiness means—whether it's climbing trees or taking breaks. A lighthearted, insightful chat about creativity, presence, and finding joy in the work we do. Get full access to Catching Fireflies at catchingfireflies.subs...2025-03-1220 min
Catching Fireflies (a Keith and Rudo podcast)A milestone for Keith plus a motivational chat about process - Episode 9Rudo hops on to give you an update on Keith. The rest of the episode is dedicated to 6 key elements of enjoying oneself when doing creative play. Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe2025-03-0418 min
Catching Fireflies (a Keith and Rudo podcast)Visualisation, Goals, and Artistic Journeys - Episode 8In this episode, we delve into the visualisation exercises, recount pre-show rituals, and reflect on moments of joy and creativity. We discuss the importance of enjoying the journey over obsessing about the destination, share experiences with family and community, and emphasise recognising the beauty in everyday moments. We also touch upon the technical learnings from producing a podcast and highlight our dedication to creative and professional growth. Filled with personal anecdotes, this episode offers insights into visualising success, the power of community, and the art of savouring life. Catch us on Substack at Catching Fireflies2025-02-2635 min
Catching Fireflies (a Keith and Rudo podcast)Savouring Moments and Embracing Rituals - Episode 7In this engaging episode, Rudo and Keith delve into the philosophy of savouring moments rather than minutes, emphasising the importance of rituals in transcending normal boundaries. Deeper Questions (you can get your own deck here1. Can you tell me about a time something brought your family or friends closer together? In this episode we discuss the power of mindset and belief in overcoming challenges and enhancing daily life. We explore personal rituals, the significance of dressing and its impact on self-perception, and the practice of mindfulness. A deeply reflective conversation on family and fr...2025-02-1844 min
Catching Fireflies (a Keith and Rudo podcast)Life is like a box of sand art - Episode 6Do you play a musical instrument? Let us know in the comments! Are you thinking of doing a podcast? Consider Substack, it's free. Deeper questions: * Can you tell me about a time you experienced a deep sense of care for someone* What's a life lesson or piece of wisdom that you're grateful for learning? Long grass, warm honey coloured light, trailer park childhood playtime, wizardry playing with forcefields, filled with power. That's the pre-show visualisation vibe. Topics we covered: Elizabeth Gilbert's Big Magic (for just...2025-02-1247 min
Catching Fireflies (a Keith and Rudo podcast)Behind the scenes things on air- Episode 5Started off closing our eyes, shutting out the world and chased a firefly. Deeper Questions asked: 1- "Can you share a memory of a time where you felt a deep sense of gratitude..." 2- "Can you tell me about a time when you truly felt alive and what made that time special..." You can get your deck of Deeper Questions at this addressTopics we covered: Midway point, episode 5, Keith received an email from his past self. Sparkly and loving of course. Speaking of time based reflecting, Keith mentions...2025-02-0545 min
Catching Fireflies (a Keith and Rudo podcast)Community, projects, and transformative adventures - Episode 4For episode 4 Rudo and Keith find themselves in various morning states...Keith had already achieved so much and Rudo had barely had her coffee! Deeper questions were asked. Question 1: "Can you tell me about a recent time where you asked for help and you were really glad you did?" Question 2: "Can you tell me about a memorable adventure or trip you've taken and how it was transformative or special?" The chat's topics covered a range of things: Doing things with open ended plans, so safe and so scary! This...2025-01-2945 min
Catching Fireflies (a Keith and Rudo podcast)Finding the gold in ourselves - Episode 3Catching Fireflies has its own pre-show vibe check exercise! Audience question...did you ever catch fireflies in the summer? Keith did an unboxing of the Deeper Questions deck Deeper question prompt 1: Tell me about one of the greatest gifts you've received? Deeper question prompt 2: Describe a moment where you were exactly where you needed to be. Purchase the full deck from Kiran Patel (deeper questions) Episode topics include: Things to consider when asking deeper questions...creating that psychologically safe spaces Deeper question 1: Tell me about one of...2025-01-2245 min
Catching Fireflies (a Keith and Rudo podcast)A sweet gentle chat for episode 2Deeper question prompt 1: What do you wish people knew about you? Deeper question prompt 2: Tell us about a place that gives you a sense of peace? Purchase the full deck from Kiran Patel (deeper questions) The rest of the chat meanders gently and lovingly, definitely share your answers to the questions! Topics include: We start with a good posture prompt (tuck chin like a strong yoga spine...oorrrr...soft belly strong back) Then go to mindful breathing with a sensual hand tracing technique Using calming techniques for our talks...2025-01-1457 min
Catching Fireflies (a Keith and Rudo podcast)Rudo invites the velvet voiced Keith to podcast with herKeith and Rudo sit down for the first formal show together to discuss what on earth they're going to explore together. Rudo was freshly returned from a harrowing overnight camping trip with over 20 school kids and Keith was buzzing from a delicious pre-recording minty chocolate slice. Topics include: * How to invite your friend to cohost a show together * Rudo and Keith's 10 episode goal * Discovering the cup filling activities that nourish creativity on Keith's way to work * Parent chaperoning for a survival skills camping trip for kids is...2025-01-0755 min
Catching Fireflies (a Keith and Rudo podcast)Catching FirefliesSee you real soon friends! Get full access to Catching Fireflies at catchingfireflies.substack.com/subscribe2024-12-1500 min
The Rudo Love PodcastWhat's Your Passion - with Keith DelmarRudo delves into Keith's heartwarming focus on what keeps us inspired. Keith shares his values based goal setting technique along with some great tools for actualising inner passions, better self-reflection through visual play. To book Keith for a speaking event, coaching, or just a great chat with a great man: https://keithdelmar.com/To learn more about sunk cost falacy: https://asana.com/resources/sunk-cost-fallacyKoru: https://en.wikipedia.org/wiki/Koru Get full access to Rudo Love at rudolove.substack.com/subscribe2022-06-1252 min
The Rudo Love PodcastKeith Delmar on Oo Oo InterviewFor my first edition of oo oo interview, where I ask juicy questions to people that move me, I asked Keith Delmar to join me. Keith is a New Zealand-based entrepreneur and speaker aiming to bring in the positive. Tune in as we explore his latest project, Pass the HUG. You can buy, track, and share stories about your HUG on are https://www.passthehug.com/ To listen to some of Keith's Morning Mindset https://www.facebook.com/watch/799608110123051/820108951895211/ More more ways to follow Keith and his work go to https://www.keithdelmar.com/ 2022-02-2131 min