Shows
Martha Runs the World PodcastRun Through Your LifeSend us a text#17 - They say the 60s are the new 30s or the 70s are the new 40s or....I think what they're trying to say is that we all get older but that shouldn't stop us from doing what we love. If you're listening to Martha Runs the World, I'm guessing you love to run. There's no reason aside from major medical conditions, that anyone should stop running just because they're past 35. Sure, we may have to switch things up a bit or add a few extra steps into our workout routines, but we...2019-05-1456 min
The Ultra DinerDerek Murphy & Marathon Investigation On this episode Tony and Ruel meet Derek Murphy at The Ultra Diner. Derek is the owner of marathoninvestigation.com website and podcast. "Primary Mission is to Efficiently Examine Race Results to Identify Runners That Cheat. The Main Focus is to Catch Those That Cheat in Order To Qualify For The Boston Marathon. Secondary Mission is To Open Lines of Communication with Race Organizers and Those in the Marathon Industry to Prevent and Detect Race Cheaters. Work With Runners and Races on Other Requests - Find Photos - Vindicate Wrongly Disqualified R...2019-03-281h 26
The Ultra DinerFrank McKinney On this episode Tony and Ruel meet Frank McKinney at The Ultra Diner. Straight off Frank-McKinney.com, he is described as a "true modern day Renaissance man: Real Estate Artist, 6x International Bestselling Author (in 5 genres), Philanthro-Capitalist, Ultramarathoner, Actor, and Aspirational Speaker who sees opportunities and creates markets where none existed before." 03:06 Franks and Tony remembering their Badwater 135s. 05:19 Everything goes black. 08:44 Frank’s background and the imaginary eraser. 12:00 Constructive outlet for a destructive tendency. 15:02 Flipping the crack house. 18:48 Tennis school for a PhD in real estate. 21:45 Overcoming doubt and standing out by taking an artist approach. 3...2019-03-211h 53
The Ultra DinerGabriela Poapst On this episode Tony and Ruel meet Gabriela Poapst at The Ultra Diner.Poapst is pronounced "pops" like popcorn. For this episode we learn about Gabriela's journey into her ultrarunning. We learn about all her challenges and near death experience that would have prevented her from fulfilling her dream race, Badwater 135 "The World’s Toughest Foot Race". 02:34 Gabriela Poapst’s background. 03:33 How she became an ultra runner. 06:45 Train for a half marathon, but run a first marathon. 08:05 Mexican Canyon for her first ultra. 08:58 Connecting with a ultrarunning community in the U.S. 13:45 Deciding to do 100 miles. 14:25 Firs...2019-03-161h 24
The Ultra DinerKen Michal Tony and Ruel meet up with Ken Michal to go over his multi-day racing, training, nutrition, mindset, and podcasting. 01:55 Introducing guest Ken Michal. 03:04 How Ken got into ultra running. 05:19 Ken’s work with Meredith Terranova on fueling training and nutrition. 07:00 Ken’s product tester and ambassador role with GU Energy Labs and Magdalena Boulet. 07:44 Fueling in the Jackpot 48hr race. 08:30 Running on Summit Tea. 09:15 Davis 48hr race with In N Out shake and burger. 10:06 Fueling in HURT 100. 11:08 “If you want to do something, throw yourself in there and do it.” 11:46 More on HURT 100 nutrition. 13:28 On difficult, challengi...2019-02-271h 06
The Ultra DinerRun Streaks | Things To Listen To | Bricks Bombs and BrothTony and Ruel catch up from a long hiatus. 02:08 Run Streak 06:13 Longest Streak 07:40 Sacrificing Running 12:07 Podcasts 16:44 Audiobook Titles 20:23 Non-Running or Running Podcasts & Audiobooks? 22:19 TheChocolateDozen.com 22:44 Keto Brick’s by Keto Savage 25:10 What National Day Is It? 41:30 Cross Country As A Spectator Sport 42:38 On Getting A Guest 43:02 Badwater Application Time 46:29 Betting On Anything 51:12 Things Tony Is Trying During Training. ketobrick.com, dropanfbomb.com, kettleandfire.com 56:01 Playing With Nutrition Special thanks to Dorothy Lane Music: www.dorothylanemusic.com2019-02-081h 00
The Ultra DinerSocial Media | Tracking Badwater 135 | NSNG/LCHF/Keto experimentTony and Ruel discuss Demi Bagby and social media, tracking Badwater 135, appeal to running in the extreme heat, Tony's NSNG/LCHF/Keto experiment, coffee, supplements, and few other things. 00:00 Intro montage 01:00 Opening frustration 02:45 What to cover in the show and Tony’s Vermont and return to pure NSNG experiment. 04:00 Tony on Keto Savage Podcast about being a kept athlete running Badwater 135. 06:44 Demi Bagby and dealing with social media 10:49 Dave Mackey mention 13:33 Pure Coffee Club, Apple Podcasts Rating and Reviews, and The Ultra Diner on Twitter, Facebook, and Instagram @TheUltraDiner 14:40 Ruel’s update on vacation and training for upcoming 50k/50m...2018-08-1745 min
The Ultra DinerA Badwater 135 ConversationIn this second meet up at the diner, Tony and Ruel talk about ultrapodcasting, being coached and getting coached, and a whole bunch about his running history and Badwater 135. Podcasting Being just good enough Benefits to getting coached Hiring a coach Who Is Tony Portera? Where the heck is Flo? On Harvey Lewis and the AT Badwater 135 “It’s not a race. It’s a journey.” ...and a bunch more stuff. 2018-07-2137 min
The Ultra DinerFirst Coffee With Tony & RuelYour hosts Tony and Ruel meet up at the diner for the first time to catch up and kick-off the podcast. The question is, who will pickup the check? Keto snack shopping Running 90-100/week Morning routines Training plans vs training Trekking poles The Ohlone Wilderness 50K Trail Race Pineland Trail Running Festival 50 mile appeal Running and family dynamics This could be a podcast Running friends and more 2018-07-2145 min
The Ultra DinerWelcome To The Ultra DinerWelcome to The Ultra Diner. This is a solo episode with Ruel to go over the concept of the podcast dubbed ‘the greasy spoon of ultrarunning’. We hope you stick around, check out the other episodes, and interact with us here at the diner. 2018-07-2113 min
The Ultra DinerIntro Outro DemoOtherwise known as ”the greasy spoon of ultrarunning”, The Ultra Diner is the spot folks in and around the ultra and endurance community can step into. It’s a good place to meet and reconnect with folks. The novice runner, cohost, and podcast producer, Ruel Abadam, splits the check with veteran ultra runner and coach, Tony Portera, to mix things up as they tap into the world of personalities in the sport over a virtual cup of coffee.2018-02-2200 min
Ruel’s Running PodcastRu El's Running 107 : Hey Tony! | What Are Top Tips For Fueling Long Runs And Ultra-Distance Races?Ru and ultrarunner Tony Portera (@irunultras) talk about nutrition, fueling, Badwater, snow, and coffee. What are top tips for fueling during long runs and ultra-distance races?
Runner nutrition is a very individualized. Some of Tony Portera’s tips for fueling during long runs and ultra-distance races.
Experiment to find what works. Sometime what works in the begin is not what works in the end and vice vera. Tony does high fat, low carb in beginning, then sugar trickles at the end of the race. It depends on the situation. Has evolved that way by experimentation.
Follow what successful runners do...2016-02-1114 min
Ruel’s Running PodcastRu El's Running 105 : Hey Tony! | What Are You Carrying On Long Trail Runs?Ru and ultrarunner Tony Portera (@irunultras) talk about training, safety, gear, coffee, and running. What Are You Carrying Out On Long Training Runs?
Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
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I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout...2016-01-2813 min
Ruel’s Running PodcastRu El's Running 098 : 2015 Holiday Show | Blue Christmas | A Visit From Saint NicholasI’ve had so much fun with all of you this first year and I want to thank all the listeners of the podcast. A massive THANK YOU!! to the following friends of the show who contributed to this holiday episode:
Anna Vocino
Brian Bonnell
Carlos Dones
Daniel Weston
Elsie Escobar
Katie Miskell
Leta Fett
Lonnie Beauchamp
Mark Thomson
Rebecca Palson
Rick Bentley
Tony Portera
Trey Beauchamp
Vinnie Tortorich
Also thanks to the following for the use of their music:
Luzius Stone "Fire In the Sky"
Nicolai Heidlas Music "Let It Be Christmas"
Would love to...2015-12-2420 min
Ruel’s Running PodcastRu El's Running 097 : Hey Tony! | What Are Some Top Tips For Staying Healthy When Training For Longer Races?Ultra runner Tony Portera (@irunultras) and Ru El mix things up and get to the question “What Are Some Top Tips For Staying Healthy When Training For Longer Races?”
Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review...2015-12-2418 min
Ruel’s Running PodcastRu El's Running 092 : Hey Tony! | What are common mistakes when moving past the marathon distance for the first time?Ultra runner Tony Portera (@irunultras) and Ru El mix things up and get to the question "What are common mistakes when moving past the marathon distance for the first time?"
Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a ratin...2015-12-1813 min
Ruel’s Running PodcastRu El's Running 063 : Special Guest - Tony Portera | Finishing the 2015 Badwater 135 Ultramarathon Tony Portera is many things. If you remember from listening to previous episodes #53 and #55 was in preparation for racing Badwater 135 also known as “The World’s Toughest Foot Race”. He's back on the podcast to run through his 2015 race and finish through Death Valley to Whitney Portal. Tony Portera Shares: Stories of that day Highs and Lows Talks about the importance of crew Activities leading up to race start The #1 way to prevent chaffing Playing games on the run Nutrition in day-to-day living Fueling strategy in his race Five things to help you have a successful run Much more Podcast: 2015-08-191h 17
Ruel’s Running PodcastRu El's Running 056 : Christmas' Run Update | Want Room With That?In this episode we get the update from previously mentioned coworker, Christmas (Fake Name!) and hear my view on the question "Want room with that?" when visiting a Starbucks. Thanks for listening!
Announcements:
Subscribe and stay tuned for next episode, with ultrarunner, martial arts instructor, and jump rope fiend, Chris Rawlins.
Listen to Tony Portera episodes:
Ru El’s Running 053 : Special Guest – Tony Portera – Part 1 | Badwater 135 | Ultramarathon
Ru El’s Running 055 : Special Guest – Tony Portera – Part 2 | Badwater 135 | Ultramarathon | Nutrition
Tons of content is in the works and can’t wait to get it all polished and ready to share. If you haven’t...2015-07-2530 min
Ruel’s Running PodcastRu El's Running 055 : Special Guest - Tony Portera - Part 2 | Badwater 135 | Ultramarathon | NutritionPart 1 with Tony Portera was fun. In part 2 the fun continues and we get to learn much more. We learn about Tony's nutrition, fueling strategy, the wonderful people he's worked and trained with, and in the end a rapid fire question round. Be sure to listen. Thanks!
Nutrition outside running
Follow NSNG (No Sugars, No Grains) lifestyle.
Eat when hungry.
Typical day:
Wake up, have a coffee with HWC (heavy whipping cream)
Might have BPC (Bulletproof Coffee) if have a 20 mile run.
Had a Fat Shake before the call consisting of kale, spinach, broccoli, cauliflower, celery, chia seeds, and a scoop of coconut oil...2015-07-2043 min
Ruel’s Running PodcastRu El's Running 054 : Run Update | Training & Injury | 91-Year Old Veteran Runs Across AmericaShout Out:
Chris Rawlins for the jump rope challenges. Chris is a jump rope fiend and more. Stayed tuned. You may hear Chris on a future podcast.
Subscribe and stay tuned for next episode, Part 2 with ultrarunner Tony Portera. Listen to last episode Ru El’s Running 053 : Special Guest – Tony Portera – Part 1 | Badwater 135 | Ultramarathon
Announcements:
The newsletter is under development. The back end for subscribing for it has improved. It’s a beautiful thing. Tons of content is in the works and can’t wait to get it all polished and ready to share. If you haven’t subscribed to th...2015-07-2035 min
Ruel’s Running PodcastRu El's Running 053 : Special Guest - Tony Portera - Part 1 | Badwater 135 | UltramarathonBadwater Tony Portera to me is the "real deal." While I fantasize doing big runs, Tony is out there making it happen. You'll hear him say he's not anybody special, but I beg to differ. He's fun to talk to, has a great story about his journey into running, has great things to say about running ultramarathons, someone I see as a wonderful ambassador of the ultra community, he's super encouraging, and even offers some advice to help improve on the next ultra. This is Part 1.
Tony Facts:
White Plains New York
Husband and father of two...2015-07-1559 min
Ruel’s Running PodcastCholesterol | Doctors | Resources | Ninjas | Strollers | Prowlers | Splinters
Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinter.
Show stuff:
Ru's well update. A follow-up from the sick show RER Episode 011.
Neighborhood family adventure: Strollers, Simple Running, Prowling, and Splinters
Quote: “I always say the only limitations are in your mind, and if you don’t buy into those limits, you can do a helluva lot more than you imagine.” ― Marshall Ulrich, Running on Empty
Shout-out to Ultrarunner Tony Portera
Link: Vinnie Tortorich’s No Sugar No Grains FB Group
Ru’s Run Update
Runnin...2015-02-261h 16