Running With The Crummy Marathoners

Shows

Stride Sisters PodcastEp. 45 - Finding Your runDisney Girlies with the Main Street MarathonersOn today’s episode, we’re talking about one of our very favorite parts of runDisney: the friendships that make the miles even more magical. Our special guests, the Mainstreet Marathoners, are a group of runners who found each other through runDisney, and have built a friendship that’s gone far beyond the finish line. From training chats and race weekend traditions to staying connected in the off-season, these women are the definition of found family. Whether you're running solo right now, looking for your race weekend crew, or just love a good story about friend...2025-05-272h 04

Marathon Training for BeginnersIronman 70.3 Oregon RecapTune in if you’d like to hear a recap of the Ironman 70.3 Salem, OR. I tried uploading video, but it turns out I couldn’t get it to work! Sorry! 😂 --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2024-09-2618 min

Marathon Training for BeginnersTrading One Addiction for Another, Staying Clean Through Running + What is a Quad? W/ Henry WardDo you know what a Marathon Quad is? Find out on today’s episode. Plus, Henry Ward shares his story about how he nearly killed himself with alcohol, overcame it, and leveraged his addiction for a new one. Follow him on Instagram @runningwithoutthedevil and follow us @crummymarathoners --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2024-03-0145 min

Marathon Training for BeginnersHow I’m Losing FAT!!! No Gimmicks. Real Results, Feeling Better Than Ever! Cutting Before Tri SeasonIn this episode, I give specific information around how I’ve cut fat using the macro counting method. It’s totally working for me, and I bet it works for you too! Tune in to hear all about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2024-02-1836 min

Marathon Training for BeginnersNew Year’s Resolutions + Listener Q & A: Strength Training, Finding Your Groove, and Zones vs FeelHappy New Year!!! It’s one of our favorite times of the year—time to reflect and time for new beginnings. Harrison shares what he’s been up to (hint 👶🏻) and takes questions from listeners. If you have questions, please send them via Instagram DM @crummymarathoners. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-12-3019 min

Marathon Training for BeginnersFirst Timer, Amelia, Pushes Through the Wall at the Chicago Marathon!Today’s episode is with first-time marathoner, Amelia Schulte! She shares what it’s like to train for and run the Chicago Marathon and how she pushed through the wall! Follow her on Instagram @mileswithamelia. Follow us @crummymarathoners --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-10-2827 min

Marathon Training for BeginnersKayla RAN a Half Marathon!She did it! This episode caps off our series with Kayla as we celebrate her huge half marathon finish. Way to go, Kayla! If you or someone you know might be interested in doing a similar series in the future, please reach out on Instagram @crummymarathoners. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-09-1029 min

Marathon Training for BeginnersThe Night Before! | Kayla Runs a Half Marathon! | Nerves, Jitters, and ExcitementKayla is one sleep away from her big race! This Labor Day half marathon is what she has been working towards for the last 18 weeks, and now it all comes down to this! Follow us on Instagram @crummymarathoners and @kaylarhoton and leave a 5-star review! Don’t forget to subscribe 😀 --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-09-0417 min

Marathon Training for BeginnersWeek 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel StrategyIn this episode, we talk about what Kayla should be eating and drinking the days leading up to and the morning of her race, along with during the race, and what she should carry with her. Follow us on Instagram, @crummymarathoners and @KaylaRhoton, and as always, please leave a five star review and subscribe! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-08-2832 min

Marathon Training for BeginnersHalf Ironman Recap w/ Bob Kerwin, Plus Q&A from Listeners!In this episode, I talk with fellow Ironman, Bob Kerwin, about the 70.3 we did in Augusta, Maine. At the end there is a Q&A from listeners, so stay tuned! Please subscribe wherever you listen to your podcasts, and please leave a five star review! It helps us reach more listeners. Love you guys! Follow on Instagram @crummymarathoners and @kerwinbobby --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-08-2658 min

Marathon Training for BeginnersWeek 17 | Kayla Runs a Half Marathon! | The Taper Begins!The taper begins! In this episode we talk about what a taper is and how long it should be along with some other fun running topics. We hope you enjoy! Please subscribe wherever you listen to podcasts, and don’t forget to leave a five star review! Follow us on Instagram @crummymarathoners and @kaylarhoton. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-08-2138 min

Marathon Training for BeginnersWeek 16 | Kayla Runs a Half Marathon! | Heart Rate Zones + How Long Should a Training Cycle Be?In this episode Kayla talks about the fun gift she received and how it helped her on her long run. We discuss heart rate zones, the length of the ideal training cycle, and many more topics. Follow us on Instagram @crummymarathoners and @kaylarhoton. As always, please subscribe (it’s free!) and leave a 5-star review. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-08-1440 min

Marathon Training for BeginnersWeek 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?In this episode we talk about how many gels to take per hour. Tune in to hear more! Follow us on Instagram @crummymarathoners and @kaylarhoton, and please subscribe (it’s free!) and leave us a 5-star review! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-08-0717 min

Marathon Training for BeginnersWeek 14 | Kayla Runs a Half Marathon! | “Why Not Me?” and Other MantrasMantras can be powerful to overcome the doubts and mental battles while training and running a half marathon. We discuss this topic and others on this week’s episode. Follow us on Instagram @kaylarhoton and @crummymarathoners, and as always, please subscribe (it’s free!) and leave us a 5-star review! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-07-3127 min

Marathon Training for BeginnersWeek 13 | Kayla Runs a Half Marathon | Focus on Form to Avoid InjuryKayla is getting closer to her big day, and today we discuss her progress and how form can have a huge impact on injuries. Follow us on Instagram @crummymarathoners and @kaylarhoton. As always, please subscribe (it’s free!) and leave a 5-star review. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-07-2436 min

Marathon Training for BeginnersWeek 12 | Kayla Runs a Half Marathon! | Chafing and Constant Hunger: the Runner’s DilemmaKayla shares the challenges she faced this week while training for her first half marathon. Tune in to hear how she is doing! Follow us on Instagram @crummymarathoners and Kayla @kaylarhoton. As always, please leave a 5-star review and subscribe/follow. It’s free to do and helps! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-07-1731 min

Marathon Training for BeginnersWeek 11 | Kayla Runs a Half Marathon! | When New Running Shoes Aren’t Working Out 👟😕In this episode we hear about Kayla’s newest milestone—8 miles! She talks about the woes of trying new running shoes on her long run. Tune in to hear how it went! Follow us on Instagram @crummymarathoners and @kaylarhoton, and please subscribe (it’s free!) and leave a 5-star review! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-07-1031 min

Marathon Training for BeginnersWeek 10 | Kayla Runs a Half Marathon! | Running with Faster PeopleThis week Kayla hit a new milestone. 7 miles! We discuss the benefits of running with other people who are faster than us. We hope you enjoy this episode! Follow us on Instagram @crummymarathoners and @kaylarhoton and please subscribe and leave a 5-star review! It’s free to do and helps a bunch! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-07-0325 min

Marathon Training for BeginnersPop Tarts? Pancakes? All Things Nutrition with Cortney Berling, DietitianFueling before, during, and after a run can feel like rocket science. But it doesn’t have to! Let Cortney Berling show you the way on today’s episode—an absolute MUST listen. Follow her on Instagram @eatwell.runbetter or on her website https://www.eatwellrunbetter.com. And as always, please remember to subscribe and leave us a 5-star review! You can find us on Instagram @crummymarathoners --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-06-2830 min

Marathon Training for BeginnersWeek 9 | Kayla Runs a Half Marathon! | Planning for Interruptions in Training + Reevaluating shoes👟It’s moving week for Kayla which means she’ll need to change up this week’s run schedule. We discuss this topic plus reevaluating her current shoes and why she wants to be fitted for a different pair. Follow us on Instagram @crummymarathoners and Kayla @Kaylarhoton. As always, please follow, share, and review the podcast! It helps! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-06-2630 min

Marathon Training for BeginnersWeek 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢In this episode we talk about dealing with nausea after a long run and how to prevent it by fueling and hydrating properly post-run. Follow us on Instagram @crummymarathoners and @kaylarhoton. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-06-1931 min

Marathon Training for BeginnersWeek 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your RunsIn this episode we talk all about what fuel is, how and when to take it, and what to do if you have to go to the bathroom mid run. Follow us on Instagram @crummymarathoners and Kayla @kaylarhoton. As always, please follow and leave a 5 🌟 review! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-06-1237 min

Marathon Training for BeginnersWeek 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes SenseKayla shares the reality of half marathon training and a struggle she faced this week. Here is the dynamic stretch routine mentioned in the episode. https://youtu.be/5cKxUUVeVVI Follow Kayla on Instagram @kaylarhoton and us @crummymarathoners and don’t forget to “follow” and leave a 5-star review! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-06-0522 min

Marathon Training for BeginnersWeek 5 | Kayla Runs a Half Marathon! | Mental Blocks and RecoveryIn this episode we explore getting past mental blocks, and we also discuss Kayla’s first recovery week. Be sure to follow/subscribe and give us a 5 star review! Follow Kayla on Instagram @kaylarhoton and us @crummymarathoners --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-05-2933 min

Marathon Training for BeginnersWeek 4 | Kayla Runs a Half Marathon! | Running Form, Pre-Run Fuel, and Cross TrainingKayla is making great progress on her way to running her first half marathon. In this episode, we discuss her progress along with some questions she had around running form, pre-run fuel, and cross training. Follow her on TikTok @Kaylarunsfast and on Instagram @KaylaRhoton. Follow us @crummymarathoners, and please follow us on Spotify, Apple, or wherever you get your podcasts. A five star review helps as well! Thanks everyone! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-05-2237 min

Marathon Training for BeginnersWeek 3 | Kayla Runs a Half Marathon! | Prioritizing Training While Balancing a Busy LifeIn this episode Harrison recaps a conversation with Kayla about her training progress. Primary topics: prioritizing training while balancing a busy life, choosing a time of day to run, and treadmill running. Follow us on Instagram @crummymarathoners --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-05-1511 min

Marathon Training for BeginnersWeek 2 | Kayla Runs a Half Marathon! | Gear, Strength, and Cross TrainingThis episode officially kicks off Kayla’s first week of half marathon training. We discuss her gear, her training plan for the week (including strength and cross training), and we answer a few of her questions. Here is the exercise band we like on Amazon: https://a.co/d/1geIMLI follow her in Instagram @kaylarhoton and us @crummymarathoners. Please leave a 5⭐️ review and subscribe! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-05-0833 min

Marathon Training for BeginnersWhat you NEED to know as a runner from a Personal Injury Attorney👨‍⚖️We never want to believe that will fall victim to an accident, but it’s better to be safe than sorry. In this episode, attorney Chaz Roberts shares things you absolutely need to know as a runner. We hope you find this helpful! Follow him on Instagram @chazrobertslaw --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-05-0542 min

Marathon Training for BeginnersWeek 1 | Kayla Runs a Half Marathon!Over the next 18 weeks we will be tracking Kayla Rhoton as she trains from very little running to her first-ever half marathon. In this episode we get to know Kayla, learn about her goals, and discuss what to expect as we explore the idea of following her journey. Follow her on Instagram @kaylarhoton. Follow us @crummymarathoners. Don’t forget to subscribe and leave a 5-star rating! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-05-0114 min

Marathon Training for BeginnersMarathon Coach Reacts to First-Time-Marathon Story with Andrew SmithFirst-timer Andrew Smith comes on the podcast to share some of the successes he had and mistakes he made while training for his first marathon. Then, a surprise running coach (😉) hops on to provide additional insight. Follow Andrew on Instagram @andrewmosssmith, and follow us @crummymarathoners. Shoot us a DM if you have any questions! And don’t forget to follow or Subscribe wherever you listen to podcasts. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-04-281h 01

Marathon Training for BeginnersFrom Alcohol and a Pack a Day to Marathons and IronmansKim Urmaza was losing control of her life to alcohol and cigarettes… until she found running! Tune in to hear how she made huge changes QUICKLY and is now doing amazing things. 🤯 Follow her on Instagram @kimurmaza --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-04-0136 min

Marathon Training for BeginnersSam Reid on Taco Bell 🌮🔔for 30 Days and the Krispy Kreme Challenge🏃‍♂️🍩Sam Reid, YouTuber and marathoner, joins us to tell us his stories behind eating nothing but Taco Bell for 30 days and successfully completing the Krispy Kreme challenge, where you have to complete a dozen donuts in the middle of a race. He has completed multiple marathons and has great advice for new runners! Check out Sam’s videos on his YouTube channel linked here: https://youtu.be/rRl72i3byyA Here is his Krispy Kreme video: https://youtu.be/obHcRaz2Rho Find him on Instagram @thestudiorevue --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-03-2442 min

Marathon Training for BeginnersCouch to Marathon at Age 55! 🛋️✌🏻🏃‍♂️ Interview with Ron BirdRon Bird joins to tell his marathon story and how/why he got started at the age of 55! Listen all the way through to hear how he improved his 2nd time around. Follow Ron on Instagram at @theronbird Click here for our training app! 7-day FREE trial! https://playbook.app.link/harrison-crum --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-02-2336 min

Marathon Training for BeginnersWhen the Universe tells you NOT to run a marathon | Interview with Cameron FarnsworthWhen the universe tells you not to run a marathon, how do you react? This episode is with one of Harrison‘s best friends, Cameron Farnsworth. Learn about his struggles getting to the start line in not one, but TWO marathons! Cameron is an inspiration to us all! Click here for our training app! 7-day FREE trial! https://playbook.app.link/harrison-crum --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2023-02-121h 07

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie SapperEpisode 159: Anthony “Tony” Reed, Co-Founder and Executive Director of the National Black Marathoners AssociationAfter watching the documentary, Breaking Three Hours: Trailblazing African-American Women Marathoners, we were thrilled to welcome the creator, Tony Reed, who is the founder of the National Black Marathoners Association (NBMA). The NBMA is the country's oldest and largest, not-for-profit organization of Black American distance runners. The objectives are to encourage Black Americans and others to pursue a healthy life-style through long distance running and walking and serve as a vehicle for Black American distance runners across the nation to meet in mass at a single marathon. Tony shares why he wrote and directed the award-winning documentary, which is now...2023-01-271h 00

Marathon Training for BeginnersWhat it’s like to run the NYC Marathon! Question: Does triathlon training prep you for a marathon?Harrison gives a recap of his experience running the New York City marathon. He shares what it’s like to go from a triathlon to a marathon, how the training for each differs, and how he learned from his mistakes. You’ll hear about the good and the bad of the New York City Marathon. Click here for our training app! 7-day FREE trial! https://playbook.app.link/harrison-crum --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2022-12-1725 min

Marathon Training for BeginnersArizona Ironman 70.3 Recap!!! Well, actually, it was 69.1….Hear about how Harrison’s first 70.3 went! Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum Shout out to Olive Ave where Mo purchased her ring. https://www.oliveavejewelry.com/?gclid=CjwKCAjw8JKbBhBYEiwAs3sxN-2dAesS4aV222tAc8W88O8zRsBIB0iv-ilnYULrMTVmzSwG-McvYxoCgvoQAvD_BwE --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2022-11-0419 min

Marathon Training for BeginnersIt’s Long-run Season! How to Crush the Long Run ⏱🏃‍♀️🏃‍♂️If you are getting into long runs for the first time, this is for you! 6 things you need to know to make your long runs a success! Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2022-08-2215 min

Marathon Training for BeginnersWhat it’s like to train for a triathlon… from a marathoner’s perspective! 🏊‍♂️🚴🏃We asked on Instagram whether or not you’d like to hear about Harrison‘s experience training for a triathlon, and many of you said yes! Training for a half Iron Man is no joke, but it helps if you’re a marathoner! Tune in to hear Harrison‘s experience so far and to learn eight tips for making your first triathlon a success. Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2022-07-2230 min

Marathon Training for BeginnersWhy You NEED a Sports PT!Something has been on my mind lately, and I want to share it with you (Harrison here)! If you’re experiencing running injuries, take a listen! Shout out to Blake at ROC Physical Therapy. @roc_physicaltherapy on Instagram Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2022-06-1009 min

Marathon Training for BeginnersHow to NOT hit the wall… sort ofPeople ask all the time, how do I avoid hitting the wall during my marathon? 🥵 In this episode I share 6 things I do to keep from bonking. If you’re working on your first marathon, you need to hear this! Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2022-03-0124 min

Marathon Training for BeginnersMarathon Recap! Mesa MarathonHey everyone! Checking in with you all giving you a brief recap of my recent marathon and four things I learned from this training cycle and what I will be doing better for the next one. Hope you enjoy it! Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2022-02-1921 min

Marathon Training for BeginnersChecking in! Race jitters before tomorrow’s marathon!Hey everyone! Harrison here. Checking in with you all and sharing some of my pre-race jitters the night before my big race, the Mesa Marathon! We hope you’re all doing well, and we can’t wait to put out more content in the future… whenever that may be! Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2022-02-1207 min

Marathon Training for Beginners31. What It's Like to DNF (Did Not Finish) a Marathon w/ Apryl Tidd + World Marathon Majors ExplainedWhen it comes to marathons, we talk all about the beautiful feeling it is to finish, but what about when we don't finish (DNF)? Apryl Tidd tells about her incredible marathon journey and how the Berlin Marathon took an unexpected turn. She also shares all about the Disney Dopey Challenge and the World Marathon Majors. Follow Apryl on Instagram @aprylruns26.2 Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2021-10-1139 min

Marathon Training for Beginners30. Big Brother Star Zach Rance Completes His First Marathon & Ironman & Shares What He LearnedBeginner marathoners are all around us--including reality TV stars! If you're a fan of Big Brother, chances are you know all about Zach Rance. What you might not know is after the show he fell into a depression and struggled with substance abuse. Through the compunding power of small changes in his life, he has made a 180-degree shift and recently completed his first marathon and Ironman. Listen to this episode to hear what he learned from his first marathon. Check out his website https://lifecoachzach.com/ and find him on Instagram @zachrancey 2021-09-2536 min

Marathon Training for Beginners29. Kim Clark on Training Between Marathons & Running While PregnantHow much do you run after your marathon is finished? How do you train between marathons? Can you run while pregnant? Kim shares her answers to these and more on this episode. Kim is an incredibly fast Boston qualifying marathoner and shares her thoughts daily with her massive Instagram following. Follow her journey and training insights @trackclubbabe. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half". For those looking for content on marathon training, running, lifestyle, first-time...2021-08-3051 min

Marathon Training for Beginners28. Ken Rideout on Winning a Marathon the Day Before His 50th Birthday!Ken Rideout made the news when he won the Myrtle Beach Marathon the day before his 50th birthday. We had to meet him and learn what he does to increase his speed year over year. You will be inspired by the man behind this exciting episode! https://www.myrtlebeachonline.com/sports/marathon/article251087819.html Follow Ken on Instagram @ken_rideout, and be sure to check out his podcast "The Fight with Teddy Atlas" https://podcasts.apple.com/us/podcast/the-fight-with-teddy-atlas/id1450847408 For those looking for content on marathon training, running, lifestyle, first-time m...2021-08-0345 min

Marathon Training for Beginners27. 3 Tips to Run Faster! w/ Pro Runner, Emily DurginTo see Emily's tips from this episode, watch the Youtube video here! https://youtu.be/Iw1fNnGANI4 In this episode, pro runner Emily Durgin teaches us 3 tips beginner runners can easily implement to improve their speed. PLUS we learn all about a day in the life of a professional athlete. You won't want to miss this one! This episode is sponsored by Cardon. Visit cardonformen.com/discount/CRUMMY for 15% off our favorite skincare products! For those looking for content on marathon training, running, lifestyle, fi...2021-07-0628 min

Marathon Training for BeginnersCommon Running Injuries Pt. 3, Shin Splints w/ Dr. Duane ScottiAlmost every new runner has experienced shin pain! Have you? In this episode, Dr. Duane Scotti breaks down how to recognize shin splints, how to treat them, and how to prevent them. He also discusses the difference between shin splints and stress fractures. Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners For Duane's free e-book on shin splints, click this link! https://programs.sparkyourtraining.com/shinpain For those looking for content on marathon training, running, lifestyle, f...2021-06-1337 min

Marathon Training for Beginners25. Mo Finished Her First Marathon! Success on Race Day Despite Setbacks + Downhill Marathon TipsShe did it!!! Mo completed her first marathon! In this episode you'll hear all about her first race-day experience and how she overcame obstacles leading up to the race. Harrison shares how he got a major PR and how he dealt with a setback halfway through. Harrison and Mo completed the Limited Edition Wasatch Revel Marathon on April 30th, 2021. Huge thanks to Revel for putting on such a beautiful downhill race. This episode is sponsored by Aftershokz. Get 15% off the BEST marathon training & race day headphones at aftershokz.com/crummymarathoners 2021-05-2251 min

Marathon Training for BeginnersCommon Running Injuries Pt. 2, Runner's Knee w/ Dr. Duane ScottiFun fact! Did you know runner's knee is the #1 most common running injury? In this episode, Dr. Duane Scotti takes us through how to identify runner's knee, how to prevent it, and how to fix it. If you've ever had that achy feeling in your kneecap, this one's for you! If you've never felt pain in your knees, we still recommend tuning in! There are some solid exercises Duane mentions to keep your body healthy and pain-free! Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners 2021-04-2833 min

Marathon Training for Beginners23. Tapering for a Marathon + How to Prepare 2 Weeks Out from Race Day w/ Coach Tyler UnderwoodWhat is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering considering the big day is 2 weeks away! Harrison's coach, Tyler Underwood, shares helpful tips to taper properly. PLUS, he shares a ton of other tips on how to prepare for race day when it is two weeks away. You'll learn why it's important to study the course map, why sleep the night before is rare, and why race jitters are a GOOD thing. Follow Tyler in Instagram @tunderface. Special thanks t...2021-04-2142 min

Marathon Training for BeginnersCommon Running Injuries Pt. 1, IT Band Syndrome w/ Dr. Duane ScottiIT Band Syndrome is one of the most common running injuries, yet it is totally preventable! Why do so many beginner runners get it? Discover the ins and outs of this injury with Dr. Duane Scotti, who has spent years studying and educating on the subject. If you've never experienced this pain, don't keep scrolling! Give this one a listen so you can prevent it from ever pausing your running journey. Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners For Duane's free e-book on IT Band Syndrom, click this link! https://programs.s...2021-04-1344 min

Marathon Training for Beginners21. Improve Your Running Form! Jason Fitzgerald"You are not a runner. You are an athlete that specializes in running." These wise words will go down in the history books under the legendary Jason Fitzgerald. Jason joins us to talk about running form and common mistakes he sees in beginners. He brings a wealth of knowledge from his experience as an elite runner, coach, and podcaster, and you won't want to miss this one! Take some notes, and be sure to visit his website www.strengthrunning.com. For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner...2021-04-0149 min

Better with RunningEP45: Better With Running Podcast Ft. John Cox Interview - Sub 3hr Marathoner & Host of Single Malt Marathoners PodcastZacca and Matt catch up on how their past couple of weeks have been. Matt goes through some of his specific sessions in the lead up to next weeks Hobart Half Marathon. Hitting a morning hills and tempo session to practice running hard, to replicate the early race start. Along with a long warm up into 5 x 1km alterations sessions and 3 x 2km reps into 6 x 400m session. Zacca goes through the sessions included in his biggest mileage week for years, including 3 x 3km session and 30min tempo. Zacca heads out to watch the Collingwood Classic. Filling in...2021-03-291h 30

Marathon Training for BeginnersMarch Madness Part 5, Natalie Hammond on Downhill Marathons and Running Boston 8 Times!Natalie Hammond is an experienced marathoner who has run Boston for the last 8 years. Her very first Boston marathon was the year of the bombings, and she tells all about that experience and how she overcame the trauma to come back the following year. She also shares helpful tips on training for a downhill race and the importance of pacing when running a marathon. For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at...2021-03-1936 min

Marathon Training for BeginnersMarch Madness Part 4, Jereny Rivera on Poor Eating Habits and Improving SpeedJereny Rivera tells how she went from being 50 lbs overweight and lonely to finding a community in running, changing her eating habits, and becoming a super fast runner! She runs a sub 6:30 min/mile half marathon and is a Boston qualifier. She believes that if she can do it, ANYONE can do it! Follow Jereny on Instagram @lolspacemonkey For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com...2021-03-1831 min

Marathon Training for BeginnersMarch Madness Part 3, Katrina Schiedemeyer on Injuries and DeterminationKatrina, or Trina, worked with Harrison 1:1 to complete her first marathon. She discusses the challenging injury she dealt with toward the end of the process and how this almost kept her from completing her race. Listen to hear just how determined she was to complete what she had set out to do--you'll walk away inspired! Follow her on Instagram @adventure_runner_girl For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online a...2021-03-1737 min

Marathon Training for BeginnersMarch Madness Part 2, Jake Vanderlugt on Consistency and Goal SettingNot every runner qualifies for Boston on their first try. Wait, MOST runners don't qualify for Boston on their first try. Jake shares his story about how he qualified, how many tries it took, and how to improve time after time. You won't want to miss this interview, even if your goal isn't to qualify. His thoughts on goal setting transcend beyond running. Follow him on Istagram or Clubhouse @runjakerun For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and m...2021-03-1641 min

Marathon Training for BeginnersMarch Madness Part 1, Jeffrey Binney of Film "Once is Enough" | Comedian, Ultramarathoner, and Content CreatorJeffrey Binney tells the story of why he decided to train for and run a 100-mile ultramarathon. His story will have you crying, laughing, and everything in between, and you will love his documentary about the whole process. Follow this link to watch a trailer of Jeffrey's film, "Once is Enough": https://youtu.be/uosngsoMvnA Jeffrey's film can be found on Amazon Prime and other streaming platforms. For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k...2021-03-1554 min

Marathon Training for Beginners15. Run with Us! Q&A with Harrison & MoWe decided to try something new this week! We took questions from listeners and answered them on the run--literally! We discuss what we eat, our long-term running goals, how often we run together, and so much more. This episode is brought to you by Podcorn. Visit podcorn.com/podcasters for more details. For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com --- Support this podcast: https://po...2021-03-1023 min

Marathon Training for Beginners14. Motivation & Running in the Cold with Marathoner, Influencer, and Artist, Cynthia WheelerHow do you stay motivated while training for a half marathon or marathon? How do you run in the snow? Chicago native, Cynthia Wheeler, has the answers! When she isn't designing websites or sharing content with her 100K+ followers on Instagram and TikTok, Cynthia is running marathons all over the US! In this episode we talk about her running journey and how she continues to inspire runners today through her messages of positivity. PLUS! Listen closely for some tips from dietitian Holley Samuel about how to fuel on race day! Her info can be found at www.fitcookienutrition.com...2021-02-2359 min

Marathon Training for Beginners13. Nutrition for Marathon Training & Race Day with Olympic Trials Qualifier, Kelsey Beckmann, RDYou spoke, and we listened! FOOD is what you want to learn most about! In this episode we spoke to the incredibly talented and lightning-fast marathoner and dietitian, Kelsey Beckmann, about all things fueling while marathon training. We also discussed strategies and calculations for fueling on race day PLUS recovery. She is a pro runner who is an olympic trials qualifier, so it's safe to say she knows what's best when it comes to running nutrition. Follow her on Instagram @sportsdietitiankelsey, and visit her website www.meteornutrition.com Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person b...2021-02-101h 01

Marathon Training for Beginners12. Sunny Lawrence on Resiliency & Resentment + Iron Cowboy's Next Big ChallengeYou won't want to miss this one! In our interview with Sunny Lawrence, AKA captain of the Iron Cowboy ship, we learn what it takes to chase your dreams and do the unimaginable. Sunny tells her side of the 50.50.50 experience as the wife of James who completed 50 Iron man distances in 50 consecutive days in 50 states. Click here to see the trailer for the documentary: https://youtu.be/illDZ9fKSGk The sponsor for this episode's giveaway is Endur Aparel https://us.endurapparel.com/ For those looking for content on marathon t...2021-01-271h 05

Movie MarathonersThe Movie Marathoners Top 10 Films of 2020After a long and very difficult year, it's time we celebrate some of the great films that we were able to see, mostly from the comfort of our homes. Dana Niland joins to count down the official Movie Marathoners Top 10 Films of 2020. Find out which films made the cut and why! Tune in to hear what films you need to catch up on from last year, how to watch them, and why they are the best of the best2:50 - Bacarau8:20 - Never Rarely Sometimes Always15:42 - Bad Education25:45 - Palm...2021-01-201h 31

Movie MarathonersThe Top 5 Actors of 2020 and Oscar Narratives2021 is here. But more importantly, 2020 is FINALLY over! Now it's time to look back on the year in film and see which films will dominate the upcoming awards season. Pat Bourke, from The StarDraft, joins to discuss his awards season fantasy draft league, Oscar narratives to consider over the next few months, and our favorite film performances from the past year. Tune in to learn how to win big this award season and which actors are given The Movie Marathoners seal of approval!02:50 - The StarDraft13:38 - Oscar Narratives30:58 - Top 5 Film Performances 2021-01-131h 22

Marathon Training for Beginners11. Overcoming Obstacles! Meg and Morgan Run Marathons Despite Autoimmune DiseasesHappy New Year! What are your running goals for 2021? Let’s make it our year! In this episode, we talk about overcoming obstacles. Meg Cremins tells us about running with Type 1 diabetes while Morgan Woodman shares her experience finishing her first marathon with Crohn’s. For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Special thanks to Sprints for sponsoring this week’s giveaway! Visit them online at https://getsprints.com --- Support this podcast: https://podcasters.spotify.com/po...2021-01-1151 min

Mike, Mike, and OscarThe Fincher Movies Award Show ft Matti of Movie Marathoners! - Mank Miniseries pt 4 - Ep 342Matti of Movie Marathoners returns for our finale of the Mank Miniseries, our David Fincher Awards Show. In an hour long non-spoiler section, we discuss all our favorite Fincher music, films, and performances. Then we break down our favorite twists, plots, & scenes in spoilers. THE DAVID FINCHER AWARDS SHOW: ft Matti of Movie Marathoners! What is This Show?/Matti’s Socials - Top of Show The Ground Rules - 5:56 FINCHER’S MUSIC VIDEOS: Matti on Nine Inch Nails’ Only - 7:45 Mike1 on Madonna’s Vogue - 11:57 AlsoMike on Paula Abdul’s Straight Up - 15:01 NONSPOILER FINCHER CATEGORIES: Best Fincher Soundtrack To Run To...2020-12-101h 39

Marathon Training for Beginners10. Mo Completed Her First Half Marathon! Now She Has Big News!You guys! Mo finished her first half! 2020 can't stop super Mo! In this episode we share the results from our virtual half marathons on November 21st, and stick around to the very end as Mo makes a huge announcement! Special thanks to Body Glide for sponsoring last week's giveaway! For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2020-12-1035 min

Marathon Training for Beginners9. Mrs. Space Cadet is back! And Now She is a Marathoner!Harrison interviews Mrs. Space Cadet about finishing her first marathon. She tells about pre-race jitters, planning a virtual race, and how she involved her TikTok and Instagram followers live during her big day. PLUS we are giving away a package of Body Glide products—listen to the episode to learn more!* For those looking for content on marathon training, beginner runner, running, lifestyle, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com *Contest rules: one winner will be picked at random at midnight PST on 12/6/20. Only US residents eligible to en...2020-12-0341 min

Marathon Training for Beginners8. Running with Injuries & How to Avoid Them with Dr. Duane Scotti + Staying on Track Thru HolidaysIn this episode we chat with Dr. Duane Scotti, physical therapist, running coach, and podcaster about preventing injuries and training with them. It’s a complicated subject, but he breaks it down for any beginner to understand! Plus, dietitian Brit Giles gives two pointers to stay on top of your fitness goals through the holidays. You won’t want to miss this episode! 🏃‍♀️🏃 Here is the link to the dynamic stretching routine Duane created! https://youtu.be/5cKxUUVeVVI For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @cr...2020-11-1752 min

Marathon Training for Beginners7. Running Shoes in Depth with Brian Metzler, Award-Winning Author & JournalistIn this episode we talk to award-winning author and journalist Brian Metzler about all things running shoes and how new runners can pick their perfect pair. Harrison and Mo also talk about their recent trip to the running-shoe store to try on new shoes. Mo picked a new brand while Harrison stuck with his favorite pair. We take a question from a listener about running form and how to look "good" while running. Visit Brian's website at https://www.brianmetzler.com/ to order his book or to find links to the many articles he has written. For those looking for co...2020-11-1158 min

the Selfish Mom PodcastJust Run feat. The Crummy MarathonersSend us a textInvest Your Best – On this episode, Ali sits down with the Crummy Marathoners, a wife and husband duo who have a podcast and instagram page dedicated to all things running for beginners. Harrison and Mo discuss and share their personal running journey and give tips on how to just start running. If you are interested in learning more about where to begin your running journey then this is the episode for you. Follow Ali Kay: WebsiteInstagram TikTokCheck out Th...2020-11-0939 min

Marathon Training for Beginners6. World's Toughest Race: Eco-Challenge Fiji Competitors, Mark & Travis MacyTwo competitors from Amazon Prime Video's World's Toughest Race: Eco-Challenge Fiji join us today to share their experiences as mountain endurance athletes. They talk about what the show got right, whether or not it captured the full story, and a lot more background on their lives that you might not know. To say they have inspired thousands if not millions of viewers is an understatement. If you haven't yet seen the show, here is a trailer: https://youtu.be/IEoRSXMv4yQ There are no spoilers in this episode, so listen without caution! --- Support this podcast: https://podcasters.spotify.com/p...2020-11-0542 min

Marathon Training for Beginners5. Which Garmin Running Watch Should You Buy?Official representatives from Garmin come on the show to share details about the Garmin watch lineup. For anyone who uses a running watch or is looking to buy one, this is a great guide to picking the perfect fit. For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, new runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2020-10-2746 min

Marathon Training for Beginners30-Minute Runalong, 180 SPM Cadence Training, Ideal for Tempo RunThis episode is something new that we dreamt up to help new runners work on cadence. Consider this a free coaching session!* This is designed to set at the beginning of a 30-minute run and includes a 5-minute warmup and 3-minute cool down. Ideally, this would help you practice your cadence at 180 steps per minute (SPM), but if you need to take it in intervals, that’s okay. For some this might be speed work, and for others it might be at easy pace. Enjoy! Say hello to us at www.crummymarathoners.com. For those looking for content on marathon tr...2020-10-2538 min

Marathon Training for Beginners4. Gilbert Half Marathon Race Director & Senior Olympics National Qualifier, Yvette Rangel 🏃🏻‍♀️Are you looking to run a virtual half marathon for a reasonable price? Consider the Gilbert Half Marathon! www.gilberthalfmarathon.org 🏃🏻‍♀️ Harrison has the opportunity to interview the race director, Yvette Rangel, and she shares her background as an incredibly experienced marathoner and ultra marathoner. She shares tips and tricks on strength training to improve times and breaks down all the details that go into putting together a successful race. You won’t want to miss this! For those looking for content on marathon training, running, lifestyle, beginner runner, new runner, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagra...2020-10-2047 min

Marathon Training for Beginners3. From Drugs & Alcohol to an Iron Man + Runners Around the World Share Challenges They’ve OvercomeReady for some inspiration? Alan Blumenshein shares his incredible story in which he leaned on running, swimming, and cycling to stay substance-free. Tune in to hear how he overcame his challenges to complete a full Iron Man. Plus! Runners from around the world share how running has helped them overcome their adversities. For those looking for content on marathon training, running, lifestyle, beginner runner, new runner, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2020-09-2951 min

Marathon Training for Beginners2. What to Eat Before, During, and After Your Marathon + Other Helpful Tips from Britney Giles, RDNWe speak to the incredibly intelligent and wicked-fast runner, Britney Giles, about how to fuel before, during, and after a half or full marathon. She shares general best practices for becoming a more efficient runner through the fuel we take in. Find her on Instagram @dietitian_brit. For those looking for content on marathon training, running, lifestyle, beginner runner, new runner, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2020-09-2253 min

Marathon Training for Beginners1. Season 2 is Here! What to Expect + What We’ve Been Up toIn this episode you’ll hear all about why we’ve been away and what we’ve been up to. We share our upcoming running goals and plans for this season. We’re excited to be back, and as always, we’d love to hear from you! For those looking for content on marathon training, running, lifestyle, first-time marathon, half marathon, beginner runner, new runner, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2020-09-1531 min $Netflix \'N Swill$ Netflix 'N SwillProject Power: 5 Minutes to Spread the Love (ft. Movie Marathoners!)This week, there’s some news surrounding Avatar: The Last Airbender but then we get into our review of Project Power with Matti of Movie Marathoners!(00:00:32) Intro(00:07:33) What’s Your Swill(00:09:14) News(00:18:24) Downstream(00:29:54) Quick Hits: Avatar: The Last Airbender, The Babysitter, Nightcrawler, The Super Mario Bros. Show(00:42:47) Feature Review: Project Power(01:07:57) Dic Pick: #realityhighListen to Matti’s podcast at https://evergreenpodcasts.com/movie-marathonersOur intro theme is ‘Bitter’ from Space Weather. You can listen to Space Weather’s self-titled EP at https://a...2020-08-181h 19

#RunPainFree Podcast🎧 "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH, discussed her Marathon Training Summit interview with Olympian & World Record Holder Deena Kastor about mentality and attitude. So if you want to find motivation during a virtual run, reach your highest potential as a run...2020-08-0329 min

Marathon Training for BeginnersHappy 4th of July! Voice Recordings from Listeners Across the WorldIn this episode, we feature voice recordings of listeners from all across the world! Have a happy 4th of July with your family, and we hope you enjoy this special episode! For those looking for content on marathon training, running, lifestyle, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2020-07-0416 min

Marathon Training for BeginnersBONUS! Adrian Pruitt, 10 Years Bedridden to a Half Marathon in Honor or Fallen SoldiersHarrison and Mo discuss Harrison’s surprise trip to California with his 5 closest high school buddies. Harrison interviews the incredibly inspiring military and law enforcement veteran Adrian Pruitt about his life, career, and sickness that confined him to his bed for nearly 10 years. He tells his story about how he beat all odds and began to walk again and then trained for and ran a half marathon. You won’t want to miss this one. For those looking for content on marathon training, running, lifestyle, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at w...2020-06-2952 min

Marathon Training for BeginnersBONUS! Lauren Doornbos, Influencer, Marathoner, and Mother of Twins Talks Running and Everyday LifeHow do moms do it all? How do marathon moms do it all? How do Marathon moms with twins do it all?! We talk to the amazing Lauren Doornbos about how she fits running into her hectic schedule of raising three kids, two of whom are twins, and teaching English to kids in China. Oh! And she does yoga, motivates her social media following, and does all the other things mothers do. You won’t want to miss this episode with the energetic and incredibly inspiring Lauren. Follow her on Instagram @running.after.twins. Thank you for tuning into the Ma...2020-06-2049 min

Marathon Training for BeginnersBONUS! Dr. Victoria Sekely on Strength Training and Running Injury Free + How to Avoid Side StitchesDoctor of Physical Therapy and USATF Certified Running Coach, Victoria Sekely, talks about incorporating strength training into your marathon training plan to run injury free! We also discuss side stitches and how to avoid them while running. Plus! Listen closely for the code word which you will need for a special giveaway we are doing this week! For those looking for content on marathon training, running, lifestyle, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2020-06-1457 min

Marathon Training for BeginnersBONUS! Vlogger Erin Azar, Aka Mrs. Space Cadet, Films Every Step + Tips for Running in the Heat🔥In this episode, vlogger Erin Azar, Aka Mrs. Space Cadet, shares her experience of how she is training for her first marathon while filming every step of the way! She shares some of the challenges of juggling motherhood and training for a marathon, and she inspires others through her honest, genuine approach. Plus! 🔥 We share tips for running in the heat this summer. We also share our thoughts on unity, love, and anti racism. For those looking for content on marathon training, running, lifestyle, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www...2020-06-0643 min

Marathon Training for BeginnersBONUS! Callie Vinson, 200 Pounds Lost for a 200-Mile Ultra MarathonHarrison and Mo spoke with the incredible Callie Vinson who shares her story about how she lost 200 pounds and is now training for a 200-mile ultra marathon. They discuss Strava art, snacks at ultra aid stations, and how to make little changes to equal big results. This episode is jam packed with tips and tricks from Callie who is an experienced and accomplished ultra runner. You won’t want to miss this one! :) For those looking for content on marathon training, running, lifestyle, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.cr...2020-05-261h 06

The Bingeables Podcast"Silicon Valley" (ft. The Movie Marathoners Podcast)This is the story of how Pied Piper failed and succeeded and failed and succeeded... Matti from The Movie Marathoners Podcast returns to join us as we discuss our favorite biggest blunders of each season in HBO's "Silicon Valley." #treatyoself to a bottle of Tres Commas: https://sipwhiskey.com/products/tres-comas-tequila-anejoCheck out The Movie Marathoners Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-movie-marathoners-podcast/id1456547235Follow The Movie Marathoners Podcast on Twitter: https://twitter.com/moviemarapodSupport Our Podcast:2020-05-071h 10

The Bingeables PodcastSPOILER-FREE "Silicon Valley" Preview (ft. The Movie Marathoners Podcast)We're switching gears to present day Silicon Valley after spending a few episodes in the 31st century of New New York with "Futurama." Joining us for this SPOILER-FREE preview of HBO's tech comedy "Silicon Valley" is Matti from The Movie Marathoners Podcast! Find out why you should binge this comedy starring Thomas Middleditch, Kumail Nanjiani, Martin Starr, and T.J. Miller.Learn fun facts about HBO's "Silicon Valley" from Mental Floss (SPOILER TERRITORY!): https://www.mentalfloss.com/article/536161/facts-about-silicon-valley-hbo-mike-judgeCheck out the Pied Piper company website made by HBO...2020-04-3033 min

Marathon Training for BeginnersBONUS! Rhonda Foulds, from Parkinson’s to 100+ Marathons!In this bonus episode, we Interview Rhonda Foulds, the incredible marathoner who has run over 100 marathons with Parkinson’s. She teaches us how to stay motivated and push through obstacles to live out our dreams and become our best selves. You won’t want to miss this one! For those looking for content on marathon training, running, lifestyle, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2020-04-2144 min

Marathon Training for Beginners8. Marathon Postponed?!? Impromptu Season FinaleHarrison and Mo discuss the news that their Marathon has been officially postponed. They talk about what they plan to do in the meantime and some other events in their lives right now. They wrap up the first season of the Crummy Marathoners podcast as they take much needed time to prepare for some upcoming life changes. For those looking for content on marathon training, running, lifestyle, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2020-04-0615 min

Marathon Training for Beginners7. Running During a Pandemic! Does it Really Boost Your Immune System?In this episode Harrison and Mo talk about the worldwide pandemic and whether or not you should be running in it. They discuss some of the health benefits of running and why now might be better than ever to start marathon training. For listeners looking for content on running, marathon training, half marathon training, running for beginners, novice runner, running with kids, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2020-03-2226 min

Marathon Training for Beginners6. Harrison’s Marathon Recap: What Went Right and What Went WrongAmidst all the Coronavirus hysteria, the Crummy Marathoners keep training and preparing for their big race! In honor of his late mother’s birthday, Harrison gives a recap of his first marathon and tells all the lessons he learned. Running a marathon is no joke, especially for a first-timer! Mo shares her challenges from this week and how she stays motivated. *For listeners looking for content on marathon training for beginners, half marathon training, full marathon training, running, health and fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support 2020-03-1646 min

Marathon Training for Beginners5. Breathing Techniques and Optimal Cadence for Running a Marathon + the Best Running Songs!Marathon Training can be hard when you don’t have any jams to listen to, so Harrison and Mo share how to run to the beat! They discuss the optimal running cadence and breathing techniques to go along with it. These all go hand-in-hand with last week’s discussion, so be sure to listen to both episodes! This was week 4 of their marathon training plan, and some usual challenges presented themselves—injuries and sickness. The key is to stay motivated and push through with a positive mindset. All this and more on this week’s episode! *For people looking for content...2020-03-0931 min

Marathon Training for Beginners4. Running Form for Marathon Training and the Difference Between Shin Splints and Stress FracturesHarrison and Mo discuss their wins and setbacks for the week! Mo took a weekend getaway to give her mind and body some rest, but she learned the hard way not to double up on workouts in the same day. Harrison deals with minor overuse injuries and discusses the difference between shin splints and stress fractures. They review the ideal running form as laid out in Runner’s World and give their take on what works. At the end, Harrison meets with his aunt to learn more about his late mother’s running journey and their trip to Nashville to run...2020-03-0250 min

Marathon Training for Beginners3. Running Gear and the Early Challenges of Marathon TrainingClick here for our training app! 7-day FREE trial! https://playbook.app.link/harrison-crum What do you do when your marathon training plan doesn’t go as planned? Harrison and Mo will answer this question from their own experience! They review their plans for the week, the highs and lows of marathon training, and the gear they use from head to toe. They encountered some challenges at this early stage of their plans, but they talk about how they worked through them. At the end, they interview the amazing Abby Baron and find out her “why” for living a healthy, active...2020-02-2459 min

Marathon Training for Beginners2. Shoe-gate: Finding the Perfect Pair of Running Shoes for Marathon TrainingClick here for our training app! 7-day FREE trial! https://playbook.app.link/harrison-crum Welcome back! The Crummy Marathoners share their progress from week 1 of their marathon training plans. Mo’s first week of her half marathon plan was completed successfully with a lot learned along the way! Harrison discusses the changes he made to his plan and how he hopes to achieve a specific time goal for his next marathon. Mo and Harrison walk us through their adventure of finding the perfect pair of running shoes for Mo. The Roadrunner Sports in Tempe, Arizona was a huge help and is...2020-02-1758 min

Marathon Training for BeginnersIntroduction! A Couple of Crummy MarathonersIf you are a beginner when it comes to running or are simply thinking about running, this podcast is for you! Mo and Harrison Crum reveal their plan to run the San Diego Marathon together. They figure out on air how they are going to structure this podcast and what the content will be. Unrehearsed and unedited, this is the most real-life running podcast you will ever hear! Follow us on Instagram @CrummyMarathoners. For those looking for content on marathon training, running, lifestyle, first-time marathon, half marathon, 5k, 10k, and more. Click here for our training app! 7-day FREE trial! ht...2020-02-0822 min

The Partnerunning Show#60 Tips for First Time Marathoners and Australian MarathonsBack after our midyear break the focus of this episode is on Tips for First Time Marathoners and Half Marathoners. Travelling Fit take us on a tour of Australian Marathons and we have regular segments: Over the shoulder Ask Sue The Road Ahead 2012-10-0100 min