Shows
After Aston I...After Aston I... empowered thousands of South Asian women to lead with confidenceIn this episode of After Aston I…, co-hosts Aimee and Geoff are joined by Rupinder Kaur, founder of Asian Women Mean Business. Rupinder shares her inspiring journey from navigating the corporate world as a South Asian woman to leading a platform that empowers South Asian women to overcome self-doubt and step into leadership roles. She discusses the cultural challenges faced by South Asian women in the corporate world and the importance of community support, culturally relevant mentorship, and confidence-building. Rupinder also talks about her inspiring climb up Mount Kilimanjaro with the first all South Asian female group and the im...2025-05-1435 min
The Bhandwagon PodcastThe Bhandwagon Podcast - Rupinder Kaur #124Rupinder Kaur is the award winning founder of AWMB (Asian Women Mean Business), a British Asian woman who has experienced and excelled in both corporate and entrepreneurial environments. Rupinder is passionate about helping Asian women unlock their silent strength to empower them to reach their full potential. AWMB help South Asian women shift from isolation and overwhelm to professional and personal joy by providing the framework, resources and support needed to build balance and structure, within a vibrant sisterhood. With nearly two decades in the world of human resources, psychology, coaching and mentoring Rupinder is able to u...2025-05-0831 min
How to WowEverybody Matters with special guest Rupinder KaurThis week we are welcoming special guest Rupinder Kaur. Rupinder is the award winning founder of Asian Women Mean Business (AWMB). She is passionate about helping Asian women unlock their silent strength to empower them to reach their full potential. Nic and Rupinder talk everything from the things that create barriers when buying from businesses to how small businesses have super powers to shine brighter than big corporates.You can follow Rupinder on Instagram at https://www.instagram.com/a.w.m.bFind out how to work with Rupinder via her website...2024-10-1124 min
Two Can Keep A SecretEp. 129: Pam's Hometown MysteriesThis week Pam will be telling you two cases from her past and present hometowns. First, a story of a missing woman in Fort Myers, Florida. When Rupinder Goraya went missing in 2007 there wasn't much information about where she may have disappeared to. But when the TV show Cold Justice came to town to help the FMPD on the case, new evidence emerged leading to a conviction. Then, a cold case from Jonesboro, Arkansas that still needs tips to hopefully bring a NE Arkansas family much needed peace. Amanda Tusing went missing in June 2000 after...2024-06-1358 min
B Social Podcast (Punjabi Podcast)Gal Te gal : ਮਿਲੋ ਬੀਬੀ ਹਰਪਾਲ ਕੌਰ ਨੂੰThis time Gurdeep Grewal and Rupinder Kaur Sandhu were talking about Mother's Day and they came to meet Mrs. Harpal Kaur at village Dau Majra who raised her three children alone after the death of her husband. In this program Bibi Harpal Kaur is talking about the experiences related to her life that if your mind is positive then you can face every problem with grace. Her life was very beautiful with the support of the people of his village2024-05-1256 min
B Social Podcast (Punjabi Podcast)Gal te Gal - Candid With Bibi Jagir Kaur l Gurdeep Kaur Grewal l Rupinder Kaur SandhuThis time Gurdeep Grewal and Rupinder Sandhu are talking to Bibi Jagir Kaur. In this program, Bibi Jagir Kaur is talking about her political journey and personal life experiences. According to her, being a woman in politics and in her family, It is not difficult to carry out full responsibilities if she has the support of his family and children, apart from the work she has done in the religious field, she is also talking about them.2024-04-2843 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Gurdeep Grewal and Rupinder Kaur Sandhu are talking to Member of Parliament Parneet Kaur about how their political journey has been, after that, as a woman, as a wife, as a mother. How she handled her duties as a woman .How she handled her responsibilities. How her political career as a woman was different from men. In this program, Parneet Kaur ji is talking about her hobbies and all those interests which she had in her earlier life . How she managed everything whilist her busy life.
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B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time Gurdeep Grewal and Rupinder Sandhu are talking to Peoples life style in Gal te Gal podcast.2024-03-3127 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time Gurdeep Grewal and Rupinder Sandhu are talking to Family Discussion in Gal te Gal podcast.2024-03-2430 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time Gurdeep Grewal and Rupinder Sandhu are talking to Sunny Bhardwaj in Gal te Gal, which the viewers who watch each episode of Gal te Gal This program has been shot as a meeting with them. In this program, Sunny Bharatwaj and his entire family are telling us their views about this program of B Social.2024-03-171h 04
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalIn this episode of Signatures our hosts are in conversation with Bibi Harsimrat Kaur Badal, Former Union Cabinet Minister of Food Processing Industries in Government of India and Member of Parliament in Lok Sabha from Bathinda. This is a International Women’s Day Special episode2024-03-081h 35
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Gurdeep Kaur Grewal and Rupinder Kaur Sandhu brought a new episode of Gaal Te Gaal . They say that your culture and the belongings of your elders in your homes are very valuable. It is very important to preserve them.2024-03-0324 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Gurdeep Grewal and Rupinder Kaur Sandhu are talking to each other. Nowadays, many people are jealous of each other. Everyone is forgetting to praise others. We only make mistakes in every work and in every person. Maybe we can't tolerate someone doing something good.2024-02-2530 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time Gurdeep Grewal and Rupinder Kaur Sandhu are discussing that childhood is a very beautiful and special part of your life. Away from the worries of life, you learn a lot in childhood. Sweet events you don't forget all your life.2024-02-1826 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Gurdeep Grewal and Rupinder Kaur Sandhu are discussing that these days everyone wants only one baby, but two babies are a must. In this way, how many other relationships are formed between siblings. The rest is everyone's personal choice. How many children does he want to produce?2024-02-1134 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Gurdeep Grewal and Rupinder Kaur Sandhu are discussing that these days people are sending their young daughters in other countries after doing IELTS. Girls are going to other countries after marriage. They do it for their own needs. Because the girls needed money to send the girl out and the boy needed a visa.2024-02-0424 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time Gurdeep Grewal and Rupinder Kaur Sandhu are talking about the old times that when there were no telephones in people's homes, communication was through letters. People used to wait for letters. But these days the phone has completely ended that waiting and love of relationships.2024-01-2814 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Gurdeep Kaur Grewal and Rupinder Kaur Sandhu are talking about the importance of being happy in life. They say that laughing out loud or enjoying life a lot these days people consider it an uneducated act. Got it. While life once found should be lived well.2024-01-2118 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time Gurdeep Grewal and Rupinder Kaur Sandhu are talking to each other that we should also listen to the mail person because men are always emotionally neglected. There is a need. The responsibility of bringing money in the house is also mostly of men, while these concepts should change now.2024-01-1428 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Rupinder Kaur Sandhu and Gurdeep Kaur Grewal are talking, our patience and tolerance is over. Everyone is eager to get ahead of each other. That's why everyone is moving away from each other.2024-01-0720 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalIn this program, Gurdeep Grewal and Rupinder Kaur Sandhu are talking that sometimes we increase the responsibilities of our parents a little more to raise our children or for other household chores. They say that our parents used to work all their lives. If we put such responsibilities on them at their retirement age, when will they enjoy their lives?2023-12-3124 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Gurdeep Grewal and Rupinder Kaur Sandhu are discussing that never compare your baby with others' baby. A. These are the signs of good parents.2023-12-2420 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Gurdeep Kaur Grewal and Rupinder Sandhu are talking about the wedding ceremonies, how they used to prepare for the wedding. They used to involve everyone from the relatives to the village.2023-12-1714 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Gurdeep Kaur Grewal and Rupinder Kaur Sandhu have been talking, that nowadays people allow a lot of money in marriages, which are within the reach of someone and not within the reach of anyone. Love should be more than give and take among relatives2023-12-1018 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Gurdeep Grewal and Rupinder Sandhu are talking about their program, what did they feel doing this program and how was their journey. They say that they themselves have learned from this program . They Learned a lot.2023-12-0326 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Gurdeep Grewal and Rupinder Kaur Sandhu are discussing that sometimes after becoming a mother, women find their life very difficult, but if we take a few years with patience, the responsibilities will definitely decrease as the children grow up. Being a mother is also a very lucky thing.2023-11-2635 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Gurdeep Kaur Grewal and Rupinder Kaur Sandhu are talking about schools, that the way of teaching in schools should be changed. There is more need to connect the infant with the real things of life. The method of learning should always be interesting.2023-11-1931 min
B Social Podcast (Punjabi Podcast)Signatures - Rupinder Kaur Sandhu & Dr Mamta SharmaThis week’s Signatures our host Rupinder kaur Sandhu narrated a very interesting Heath Interview With Dr Mamta Sharma2023-11-1748 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Gurdeep Kaur Grewal and Rupinder Sandhu are discussing that we should not always be busy with work but sometimes we should take a break from ourselves. In that free time, do whatever you want. Feels good. Travel to nice places and meet nice people2023-11-1223 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time Gurdeep Grewal and Rupinder Sandhu are talking about small things. That happiness does not come with money but a little novelty in life creates a desire to live life2023-11-0533 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Gurdeep Grewal and Rupinder Kaur Sandhu are talking about the festivals and how much freshness they bring in a person's life. Everyone likes it very much.2023-10-2912 min
Netwomen Uncut- Elevate Women to the TopEpisode 49 - South Asian Women Mean BusinessRupinder Kaur founder of Asian Women Mean Business talks to Pinky about the challenges that South Asian women face. From childhood to university then working in corporate and owning her business, Rupinder shares her story and her journey. We limit ourselves based on the stories we have been told from a young age, often never changing our mindset and living a life of conformity only to dim our light. Listen and find out the challenges South Asian women face. 2023-10-2231 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time, Gurdeep Kaur Grewal and Rupinder Kaur Sandhu are talking about the culture that the old times were very good. The housewives used to do all the household chores themselves like storing wheat and kneading flour etc.2023-10-2218 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Rupinder Kaur Sandhu & Gurdeep GrewalThis time Gurdeep Kaur Grewal and Rupinder Kaur Sandhu are talking that girls and boys should come to do all the housework because nowadays boys and girls go out of the house to study and do jobs, so it is necessary.2023-10-1523 min
B Social Podcast (Punjabi Podcast)Signatures - Rupinder Kaur Sandhu is in conversation with Dr. Narinder Singh KapoorRupinder Kaur Sandhu is talking to writer Narinder Singh Kapoor on how to make decisions. Dr. Narinder Singh Kapoor says that decisions made after time have no importance.2023-10-1352 min
Suman vs HumanEpisode 17 with Rupinder Kaur Mangatthere is an immediate need for animal-human coexistence says Rupinder Kaur Mangat, a renowned newspaper columnist from Kenya, Africa.protecting wildlife is our responsibility. please consider donating whatever you can for the wildlife welfare through the link belowhttps://wildlifeclubsofkenya.or.ke/donate.htmlclick here to visit Africa through Rupinder Kaur Mangathttps://rupitheafricantrotter.com/join Suman vs Human on Facebookhttps://www.facebook.com/sumanvshuman2023-10-0231 min
B Social Podcast (Punjabi Podcast)Signatures - Rupinder Kaur Sandhu is in conversation with Dr. Narinder Singh KapoorIn this program, Rupinder Kaur Sandhu is talking to Dr. Narinder Singh Kapur on how to build a house. Dr. Kapur says that before you build your house, take care of your needs that you need in your house. should2023-09-3040 min
B Social Podcast (Punjabi Podcast)Signatures - Rupinder Kaur Sandhu is in conversation with Amar Nath Arshi.In this episode of Signatures our host Rupinder Kaur Sandhu is in conversation with Amar Nath Arshi.2023-09-011h 05
B Social Podcast (Punjabi Podcast)Gal Te Gal - Because of you my parental home feels same.This time Gurdeep Kaur Grewal and Rupinder Kaur Sandhu are talking about Rakhi and the relationship between brother and sister that Rakhi deepens the love of both of them. It should not be made into a festival.2023-08-2725 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Get rid of laziness like this.This time Gurdeep Kaur Grewal and Rupinder Kaur Sandhu are talking to each other that sometimes we become very lazy due to which we do most of our work late. This is the reason for our concern.2023-08-2043 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Does what you think really happen?This time, Gurdeep Kaur Grewal and Rupinder Kaur Sandhu are talking about what we think happens often, so we should always leave bad things and think good.2023-08-1333 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - The value of someone's work is not returned like thisThis time, Gurdeep Kaur Grewal and Rupinder Kaur Sandhu are talking about how many times we help someone with money in difficult times, then they do not return our money on time and even if we help someone. If you give help many times, he keeps asking for more help, although this is not right.2023-08-0623 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Don't you also think before you speak?This time Gurdeep Kaur Grewal and Rupinder Kaur Sandhu are discussing that many people do not think at all before speaking. Their behavior is sometimes such that even one thing they say hurts the heart of the person in front of them so much that he does not come out of that shock for many days.2023-07-2332 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Everyone is king in their own house. It is about love.This time in the talk, Gurdeep Kaur Grewal and Rupinder Kaur Sandhu are talking about the things that are given to married girls on the day of the festival, how from time to time some things are given to the daughters and Sandhara is very important in that.2023-07-1634 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Youngsters are not getting discounts on fees but getting on liquor store'sThis time, Gurdeep Kaur Grewal and Rupinder Kaur Sandhu are talking about the fact that drugs have become common these days. The discount given to the children of colleges and universities on contracts is very wrong. This means that we Watching the children walking on the wrong path with their eyes closed.2023-07-0942 min
Changing SuitsAsian Women MEAN Business!Does the South Asian culture hold women back from climbing the corporate ladder or starting our own businesses? If so, what can we do to challenge these cultural norms?In this weeks episode Bal and Taj talk to Rupinder Kaur, the founder of AWMB, about the cultural issues for women stopping us reaching new heights in our careers. We also explore the problems that Rupinder has faced when growing her business and how she overcame these. With plenty of tips and trick in this episode - perhaps it's time for you to take the leap t...2023-06-301h 00
B Social Podcast (Punjabi Podcast)Gal Te Gal - Let's make the relationship of mother-in-law beautiful like thisThis time, Gurdeep Kaur Grewal and Rupinder Kaur Sandhu are talking about the relationship between mother-in-law and daughter-in-law, how mother-in-law can maintain a good relationship with daughter-in-law.2023-06-1844 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - A child of three or four would be buried under the expectations of parents and teachersThis time, Gurdeep Kaur Grewal and Rupinder Kaur Sandhu are talking about small children, that when children start going to school, school officials expect so much from them that they think that children should behave like adults. Do it and be wise like that.2023-06-0543 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - You couldn’t get up yourself and putting blame on someone else.This time Gurdeep Kaur Grewal and Rupinder Kaur Sandhu are talking about jealousy that sometimes we are so jealous of someone that it leads to murders and fights. While we should only focus on our lives.2023-05-2825 min
B Social Podcast (Punjabi Podcast)Signatures - Rupinder Kaur Sandhu is in Conversation with Dr. Narinder Singh Kapoor.In this episode of Signatures our host Rupinder Kaur Sandhu is in conversation with Dr. Narinder Singh Kapoor.2023-04-2854 min
B Social Podcast (Punjabi Podcast)Signatures - Rupinder Kaur Sandhu is in Conversation with Dr. Amarbir SinghIn this episode of Signatures our host Rupinder Kaur Sandhu is in conversation with Dr. Amarbir Singh. Dr. Amarbir is talking about the most common health issue these days Migraine. It’s causes & treatment.2023-04-0732 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Is it so mandatory to send a child to a hostel ?This time on gall te gall Gurdeep kaur Grewal and Rupinder kaur Sandhu are talking about how sometimes we send our children to hostels at very young age and what effect does this have on their lives. Sometimes its consequences can be more bad than good.2023-03-2626 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - How to control anger?In this talk, Gurdeep Kaur Grewal and Rupinder kaur sandhu are talking about that many people get very angry and they get angry on very small things. In this way, they sometimes cause physical and mental damage. And also, they spoil their relationships with many people.2023-03-1931 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - This is how stress can be avoided while living in a foreign country.Our host Gurdeep kaur Grewal and Rupinder kaur Sandhu is talking about women's depression that are living in foreign countries. They are facing this issue because of excess workload, taking care of their families and children. Depression can be avoided and removed if they prioritise themselves.2023-03-0539 min
B Social Podcast (Punjabi Podcast)Understanding the situation from mental perspective.Our host Gurdeep Kaur Grewal & Rupinder Kaur Sandhu is talking about perspectives in different situations. It is important to understand the situation from mental perspective too sometimes.2023-02-2638 min
B Social Podcast (Punjabi Podcast)Gall Te Gall- Face our Fears with Rupinder & GurdeepGurdeep Grewal & Rupinder Kaur Sandhu are discussing our unknown fears which restrict us to explore new things in life.2023-02-1223 min
London Writing GuyA conversation with Rupinder Kaur, founder of Asian Women Mean BusinessAsian Women Mean Business (AWMB) offers coaching, mentoring and support for South Asian women, daring to dream bigger. I spoke to its founder, Rupinder Kaur.
Visit the AWMB website - https://www.asianwomenmeanbusiness.com/
Written blog pieces available on www.londonwritingguy.com
A little about me and this podcast / blog - https://www.londonwritingguy.com/about
INSTAGRAM: www.instagram.com/londonwritingguy
TWITTER: www.twitter.com/harjots
2023-01-3124 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - The modern society with Gurdeep & RupinderGurdeep Kaur Grewal & guest host Randeep Kaur Pandher, talk about the modern circumstances where most people mingle with each other only when there is a need or an ask.2023-01-2926 min
B Social Podcast (Punjabi Podcast)Gall Te Gall - The Great Indian Weddings with Rupinder Kaur Sandhu & Gurdeep Kaur GrewalTalking about our Great Indian Weddings & Traditions.2022-12-1919 min
Startups Inside Out19. How Asian Women Can Reach Their Potential w/ Rupinder Kaur | AWMBThe BAE HQ welcomes Rupinder Kaur, the founder of Asian Women Mean Business. It's an organization dedicated to helping Asian Women to dream bigger.Rupinder always believed in herself but found her passion was helping other women to do the same too. She went all in and has over 100 Asian female-owned businesses in her directory and even took a group to climb Kilimanjaro.We discuss not only tips for women to achieve their potential but also how men can do their part by supporting women in their...2022-12-1837 min
B Social Podcast (Punjabi Podcast)Studio Sath - Pehla Rang Pehla Hi Hunda (Punjabi Story)A tale of three different women leading their lives in three different circumstances. Written by Rupinder Kaur Sandhu & narrated by Gurdeep Kaur Grewal.2022-12-1004 min
The Bhandwagon PodcastThe Bhandwagon Podcast - A.W.M.B. #68Rupinder Kaur is the award winning founder of AWMB (Asian Women Mean Business), a British Asian woman who has experienced and excelled in both corporate and entrepreneurial environments. Rupinder is passionate about helping Asian women unlock their silent strength to empower them to reach their full potential. AWMB help South Asian women shift from isolation and overwhelm to professional and personal joy by providing the framework, resources and support needed to build balance and structure, within a vibrant sisterhood. With nearly two decades in the world of human resources, psychology, coaching and mentoring Rupinder i...2022-11-231h 32
B Social Podcast (Punjabi Podcast)Gal Te Gal - Social Media & Us with Rupinder Kaur Sandhu & Randeep Kaur PandherRupinder Kaur Sandhu & Randeep Kaur Pandher, discuss the usage of social media lately by people of all ages & sometimes divulging a great amount of personal information.2022-11-1333 min
B Social Podcast (Punjabi Podcast)Gall Te Gall - with Rupinder Kaur Sandhu & Sarbjeet Singh SidhuOur hosts Rupinder Kaur Sandhu and Sarbjeet Singh Sidhu are discussing why a lot of the natives of Punjab are not interested in doing the job their ancestors use to do and most of them aspire to migrate to foreign countries.2022-11-0636 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - "Care giving of Elders" with Rupinder & RandeepIn this episode, our hosts Rupinder kaur Sandhu and Randeep kaur Pandher are talking about the issue of not taking care of older/elder ones or our parents in their old age.2022-10-2337 min
B Social Podcast (Punjabi Podcast)Signatures- Rupinder Kaur in Conversation with Amrit Singh & Aman KaurIn conversation with a couple who love to cycle together & they took their passion to another level by cycling all the way to Kanyakumari.2022-10-211h 08
B Social Podcast (Punjabi Podcast)Signatures- Rupinder Kaur Sandhu in Conversation with Ajit SinghOur host Rupinder is in conversation with retired professor Ajit Singh, who is sharing from his exposure to the Indian & US education system, what all changes are required to be implemented in our system.2022-10-1935 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - "Divorce in our society" with Bindu & RupinderThis week our hosts Rupinder Kaur Sandhu and Bindu Brar are talking about the taboo topic "Divorce". In our society, both males & females have to face certain judgments in case they choose to divorce their partner.2022-10-0939 min
B Social Podcast (Punjabi Podcast)Gal Te Gal- Our Responsibility as a Parent with Gurdeep & RupinderIn this episode of Gal Te Gal Gurdeep Kaur Grewal & Rupinder Kaur Sandhu are talking about such couples who do not act responsibly as a parent.2022-06-2637 min
Meenal's WorldEpisode 65: Rupinder KaurRupinder Kaur is the award-winning founder of Asian Women Mean Business. Her vision is to create a community of South Asian women who feel empowered to build their dream businesses and excel in their respective fields.
Building this business has been one of the most challenging projects for Rupinder, especially when she decided to cut her losses and fully focus on this project right before lockdown.
We dived deep into motherhood and Rupinder tells me about her traumatic birth with her second child and how an unexpected diagnosis left her in a very dark place.
2022-04-2958 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Change is the only Constant with Gurdeep & RupinderThis week catch Gurdeep Grewal & Rupinder Kaur Sandhu talking about the most prevalent saying "Change is the only constant".Also, how often do we prepare ourselves for this change metally & physically?2022-03-2731 min
B Social Podcast (Punjabi Podcast)Gal Te Gal - Society, Upbringing and Our Sons with Gurdeep & RupinderIn current times we are raising independent daughters but who is raising prepping their sons for them? Mostly, parents don't pay much heed to the upbringing and inculcating values, habits, etc in their sons besides good education and job. Let's hear out what our hosts Gurdeep Grewal and Rupinder Kaur Sandhu are adding to it.2022-03-2040 min
Asian Women MEAN BusinessThe Power Of Your IntuitionI allow my intuition to guide my decisions and it makes all the difference! So what exactly is intuition? It is the ability to know something without analytic reasoning, bridging the gap between the conscious and non-conscious parts of our mind.In this episode I cover why its important and how you can use it. What happened when I haven't followed it and how I now allow it to guide me.Let me know you intuitions stories too!Do follow us on Twitter & Instagram and let me know what you think! 2022-02-2320 minAsian Women MEAN BusinessHow To Stop Over ApologisingI have noticed something that lots of women do but especially brown women and it drives me MAD!Over-apologizing refers to saying “I’m sorry” when you don’t need to. This could be when you haven’t done anything wrong or you’re taking responsibility for someone else’s mistake or a problem that you didn’t cause or control.In this episode I cover why we do it and how to stop!Enjoy! Do follow us on Twitter & Instagram and let me know what you think! 2022-02-0813 minAsian Women MEAN BusinessHow To Deal With Unsupportive Friends & FamilySometimes your friends and family — the people you want most to be supportive of your life choices — aren’t as enthusiastic as you’d like them to be. They don’t understand why you want to do what you want to do: quite your job, start a business, travel the world, get fit, stop driving alcohol etc and might try to talk you out of going. That can be deflating. You’re so excited about this next chapter of your life and here they are, raining on your parade.In this episode I share why I...2022-02-0518 min
Voices In My Head with Yameer AdharHealing through Naturopathy | Captain Rupinder Kaur | Voices In My Head | Yameer Adhar | Podcast Episode 21Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Captain. Rupinder Kaur - an ex army officer and now a naturopath. Capt. Rupinder Kaur grew in up in small town India, in places like Pithoragarh and Wellington, before Dr Manmohan Singh opened the country up to Coca Cola and Clinique shampoo. She is a product of the 1980s, but that’s not the only thing that shaped her. Her parents, both in the army, also did. Her mother was a doctor and...2021-12-091h 50Asian Women MEAN BusinessThe Power Of Ancestral HealingThe field of intergenerational trauma healing, also called ancestral healing, is both very new and extremely ancient. I came across this vital work 4 years ago when a dear friend mentioned perhaps some of my post natal depression was linked to generational trauma. Fascinated I began a journey of discovery and growth in this area which has been incredibley healing and empowering. Ancestral healing is based on the understanding that the past does not simply disappear. The painful histories that our ancestors endured as well as their rich cultural wisdom linger and intertwine within us...2021-11-0722 minAsian Women MEAN BusinessHow To Deal With Envy“Envy Can Be Good For You”Wait, What?!Hear me out, there is a HUGE difference between envy and jealousy. Jealousy is a strong emotion fuelled by fear and loss. When you percieve someone has taken something that you are emotionally attached to or is threatening to do this, you react by feeling hurt and angry.Envy on the other hand is about coveting something you don't have. The person you envy has what you aspire to. With this age of social media it has never been easier to feel both these...2021-11-0715 min
Birmingham Lit Fest Presents….September, Rupinder KaurSeptember, Rupinder KaurThis month's piece is written by poet Rupinder Kaur and reflects on a September filled with family, poetry and inspiration from female writers. She talks about the joy of leading a ghazal poetry writing workshop and the sadness of hearing about the murder of South London Schoolteacher Sabina Nessa, who was killed on her way to meet a friend, just minutes from her home. Take a look at the rest of this year's digital programme on our website: https://www.birminghamliteraturefestival.org/.For more information on Writing West M...2021-10-0405 minAsian Women MEAN BusinessHow To Smash Your Limiting BeliefsLimiting beliefs are the thoughts, opinions that we hold to be the absolute truth. They tend to have a negative impact on our life by stopping us from moving forward and growing on a personal and professional level.In this episode I share how to identify them and overcome them! You have got this! Enjoy the episode! Follow us on Instagram and Twitter !2021-06-2921 minAsian Women MEAN BusinessNot Everyone Will Like You And That's OkayNot Everyone Will Like You & That’s Okay“You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches.”Dita Von TeeseYou may be the kindest, smartest, funniest person with many admirable qualities, which are lost on some people, so that no matter what you do, they’re not a fan. Do you like everyone you meet? No? See it’s normal! Once you make peace with the fact that not everyone is going to like you, you’ll be surprised at how libera...2021-05-2508 minAsian Women MEAN BusinessWhat Is Said In Darkness Will Come To Light I have debated whether to say something but I have been struggling with something for a while now and I wanted to share in case it's something you are dealing with too. I am finding it hard to be accepting of women and organisations that are publicly declaring they are about supporting other women, the sisterhood and empowering each other but I KNOW they have been underhand, jealous and just not very nice to me, about me and others. I am struggling with the hypocrisy, the truth, the negativity and how to deal with it. I can fee...2021-05-2018 minAsian Women MEAN BusinessLife List Ideas: Inspiration for Women Who Want to Embrace LifeHave you ever felt that your days are passing you by without the meaning and depth you desire? What did you accomplish in the past month? What are your goals for the next two months? Look at the things that you have been doing and the things that you’re planning to do next — do they mean anything to you if you are to die today? Having a life list reminds you of what’s really important to you so that you can act on them.I think milestone birthdays are a perfect moment to pause and reflec...2021-04-3022 minAsian Women MEAN Business40 Lessons In 40 Years Part 2Part 2 sharing lessons 21-40.Well, I turn 40 this month. I’ve got more wrinkles, more pounds and, my love, more wisdom. So as an ode to turning 40, and having you lovelies by my side, I thought I’d share 40 things I’ve learned in my 40 years.Here are the lessons 21-40. Which one resonates with you the most?Full blog here: https://www.asianwomenmeanbusiness.com/40-lessons-on-40-years/2021-04-1612 minAsian Women MEAN Business40 Lessons In 40 Years Part 1Well, I turn 40 this month. Not quite sure when that happened! I’m pretty sure it was just yesterday that I had my 30th, 20 weeks pregnant with my daughter Daya and heading into the 30’s with the same optimism and hope it feel now leaving this decade and heading into another! But clearly, it wasn’t yesterday. Not even close. I’ve got more wrinkles, more pounds and, my love, more wisdom. So as an ode to turning 40, and having you lovelies by my side, I thought I’d share 40 things I’ve learned in my 40 years.This is Part...2021-04-0819 minAsian Women MEAN Business10 Powerful Reasons To Join Inspire ClubMy Ladies! ✨Do you want to step into your purpose and confidence? ✨Leave behind things that do not serve you such as limiting beliefs, negative thinking, fear and anxiety?✨Are you ready to be a part of something that will be life changing?✨Learning to set new standards for the kind of life you want to live?I have created something for YOU! Inspire Club is for women who are seeking ongoing, affordable, accessible, coaching, education, empowerment and sisterhood on a monthly basis led my ME! You will have access to:A Sisterhood Like No Other Coaching...2021-03-2312 minAsian Women MEAN BusinessThe Top Five Regrets Of The DyingTo honour World Book Day in 2021 I wanted to share a book that changed my life when I first read it many years ago and continue to read every year. The Top Five Regrets of The Dying by Bronnie Ware. Bronnie is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. When questioned about any regrets they had or anything they would do differently common themes surfaced again and again In this episode I go through each regret and how it relates to...2021-03-0618 minAsian Women MEAN Business8 Powerful Ways To Silence Negative ThinkingDo you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand.Negative (unhelpful) thinking patterns can have a strong and sometimes devastating impact on our relationships, our health, our work… our lives.I was consumed with negative thinking in my 20's and went to a Cognitive Behaviour Therapist. In this episode I share 8 (well actually 9!) powerful ways that help me if the negative thoughts kick in! 1. What is go...2021-03-0215 minAsian Women MEAN BusinessThe Journey To Self LoveGrowing up, I was raised with the idea that I must put myself last in everything I do. Whether it was a goal, a dream, or an idea for dinner, I needed to put myself last in order to elevate other people. I grew up to be selfless in every aspect that I often would do things and not even realise that I was simply doing what I thought others would want me to do, not what I felt in my heart that I needed to do. This is common for many women in our community, we p...2021-02-1913 minAsian Women MEAN BusinessChoosing Courage Over ComfortIn this episode I share why it's important to choose courage over comfort and how you can do that.The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “To speak one's mind by telling all one's heart.” Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds.Equally as epic as physical courage is moral courage - the ability to act on your ethics at the risk of being trolled, humiliated and embarrassed.Ne...2021-02-0512 minAsian Women MEAN BusinessAre You Outgrowing Your Friends & Family?It can be so hard when your relationships are shifting and you feel you have little in common with those that you considered to be your closest. These changes whilst being inevitable can be painful and lead to a sense of discomfort as you find your place and a community that you fit in with. This has been the biggest learning of my life. I had to understand that we attract people into our life because:A) We were vibrating at a similar level of consciousness and were a vibrational match at that...2021-02-0511 minAsian Women MEAN BusinessThriving In Tough Times"Maybe it did take a crisis to get to know yourself; maybe you needed to get whacked hard by life before you understood what you wanted out of it.” Jodi Picoult It's impossible to ignore what's going on in the world right now, but it is completely possible to cultivate a positive mindset, interrupt fear and worry and ultimately thrive during this time. Life will always be full of unexpected turns. When faced with difficulties, such as the current pandemic or illness, death, divorce, job loss, failures or other painful life events, it can feel disorie...2021-01-2921 min
Asian Women MEAN BusinessIntroducing Asian Women MEAN Business: The PodcastHello my love! Welcome to the Asian Women Mean Business podcast, hosted by me Rupinder Kaur, I will share tools, tips and experiences to help make your life easier, bolder and happier. We bring in guests who have lessons to share about life, purpose and relationships, and how they overcome their challenges to create a life that they are proud of. My hope is that each episode will shine more light on YOUR life and help you gain clarity on who you are, recognise your strengths to empower you to become a powerful woman...someone wh...2021-01-1501 min
Khwaab Tanha CollectiveFound in Translation EP#6 - KUFR - Amrita Pritam'Kufr' is a poem by Amrita pritam and Khushwant singh
translated this poem in English.
Found in Translation is a project within the framework of Five Million Incidents 2019-2020, conceived by Goethe-Institut / Max Mueller Bhavan in collaboration with Raqs Media Collective.
Punjabi Narration : Balbir Kaur
English Narration : Rupinder Kaur
Vocals : Nitesh Rana
Background score : BaanG2020-12-2901 min
MultistorySongs with Mum - Rupinder KaurRupinder Kaur's 'Songs with Mum' explores growing up between Handsworth and West Bromwich as a child who held three languages in her tongue. The conflicts she had along with my relationship with her mum, how music influenced her and drew her towards the beauty of Panjabi poetry and then poetry in general. Now West Bromwich is Rupinder's home and she couldn’t be prouder.
Rupinder Kaur is a Birmingham Panjabi poet, performer and creative curator. Her debut poetry book Rooh (2018) was published with Verve Poetry Press. She has also been featured in SPAKE Dialect and Voices from the West Midlands (2019) ed...2020-11-2407 min
Net Nihung's ArenaRupinder Kaur - Candian PoliticsIn this episode of the Net Nihung's Arena, Mandheer Singh speaks with Rupinder Kaur (Guelph) about Canadian politics. We discuss the various political parties and how the leaders are chosen. Our mission here at the Net Nihung’s Arena is to highlight Sikhs from around the world by showcasing their professions, passions and perspectives through sharing ideas and entertaining discussions for the benefit of the Sikh Panth. Guest Info:Here are the ways to work with us here at the Net Nihung’s Arena: ⚡️BE A GUEST: Sign-up to be a guest on th...2020-10-211h 03Birmingham Lit Fest Presents….Romalyn Ante and Rupinder Kaur in Conversation with Liz BerryThis week's episode brings Liz Berry, Romalyn Ante and Rupinder Kaur together, three powerhouse poets from the Midlands.Featuring a series of wonderful readings of the poems from their collections Rooh and Antiemetic for Homesickness, Rupinder and Romalyn join Liz for a discussion of their work, the importance of poetry during a pandemic and the power of poetry to connect us.The Birmingham Lit Fest Presents... podcast brings writers and readers together to discuss some of 2020’s best books. Each Thursday across the next few months we’ll be releasing new episodes of the podcast, including wond...2020-10-0842 min
The Diverse Minds Podcast#56 Creating Safe Cultural Spaces with Rupinder KaurWelcome to the 56th episode of the DM podcast, and as part of Self-Care September, I'm going to be talking about creating safe spaces for specific cultural groups.
I am delighted to be joined by Rupinder Kaur, Founder and CEO of AWMB and the Inspire Monthly Club.
2020-09-2237 min
SELF Care 101S1 Ep 32 - Interview with Rupinder Kaur - Finding SpiritualityThis is probably my deepest episode so far. I interview award-winning founder and coach, Rupinder Kaur of Asian Women Mean Business.This is a community that connects Asian Women both on and offline providing a unique environment where women can experience empathy and understanding to share their business journeys and entrepreneurial dreams. We talk about the journey from corporate life to discovering her own spiritual journey which led to her becoming a baptised Sikh. For Rupinder, she felt her life was missing spirituality and a connection to the divine. The journey has been one of exploration, growth an...2020-04-2949 min