Shows
Shortcut – Schneller mehr verstehenRushhour auf dem Mond: Das neue Raumfahrt-ZeitalterMenschen waren schon seit mehr als 50 Jahren nicht auf dem Mond, dafür herrscht dort jetzt Roboter-Rushhour. SPIEGEL-Redakteur Christoph Seidler erklärt, was China und die USA wollen – und wie private Unternehmen mitmischen. Sagt uns, wie euch Shortcut gefällt. Hier geht's zur Umfrage. »SPIEGEL Shortcut« – Schneller mehr verstehen. Wir erklären euch jeden Tag ein wichtiges Thema – kurz und verständlich. Für alle, die informiert mitreden wollen. Neue Folgen von Shortcut gibt es von Montag bis Freitag auf Spiegel.de, YouTube und überall, wo es Podcasts gibt. Links zur Folge: Ra...
2025-03-1122 min
Vision, Mission, Berufung - Werde, was in Dir steckt.#009 Deine Rushhour des Lebens - 28. bis 35. LebensjahrIn der heutigen Episode #009 beschäftigen wir uns mit dem 5. Entwicklungsschritt im Leben eines Menschen, das heißt mit dem Zeitraum vom 28.-35. Lebensjahr unserer Lebenslinie.
Diese Entwicklungsetappe nennt sich BEWÄHRUNG.
Dieser 5. Lebensabschnitt wird auch mit
dem Begriff „Rushhour des Lebens“ betitelt. Sowohl beruflich wie privat nimmt das Leben nun richtig Fahrt auf.
Weil gefühlt alles gleichzeitig über uns hereinbricht, spricht man von der Rushhour des Lebens. Logisch, dass man schnell aus der Puste kommt und nicht weiß, wo einem der Kopf steht.
Doch keine Sorge, Du erfährst, was Dir hil...
2024-07-1913 min
Feel The NewsRushhour of Life
Vermutlich kennen es die meisten, die sich in der Mitte ihres Lebens befinden: Man will wie gewohnt Verantwortung an Erwachsene abgeben, bis einem auffällt, dass man selbst zu den Erwachsenen gehört. In diesem Erwachsensein passiert sehr viel gleichzeitig und immer wieder kommt die Frage auf: Wie werde ich glücklich? Jule und Sascha besprechen heute, was genau die ‘Rushhour of Life’ ist, wie sie sich anfühlt und ob wie man sich ihr gegenüber verhalten sollte. Warum stehen wir unter solch einem Druck, glücklich sein zu müssen? Was ist der Kern des Erwachsenwerdens, wie verzerrt is...
2023-07-2053 min
RushHour Sports PodcastRushHour Podcast Episode 5! NFL Free Agency!The Pod talks about recent NFL news, the Knicks vs Nets Game, and the Mets. Everyone's favorite segment, Al Want's Answers, is back on display!
2021-03-1731 min
DAS NEUE NORMAL LIFE&CAREER#06_Stress: Wie du in der Rushhour des Lebens deine Bremse findestIn der sogenannten Rushhour des Lebens ist "gefühlt" oft einfach viel zu viel los. Kein Wunder, neben den beruflichen Aufgaben und Ambitionen halten kleine oder große Kinder, Alltagsverpflichtungen und Veränderungen uns in Atem. Da ist viel Selbstführung gefragt!Es sagt sich aber so leicht - sei diszipliniert oder bewusst - wenn wir es doch gewohnt sind, viel zu oft auf der linken Spur durch den Alltag zu hetzen. Denn der Autopilot ist mächtig!Deswegen mach‘ ganz kleine, erste Schritte. Du wirst feststellen, dass die positiven Effekte sich überraschend schnell einstellen.In m...
2020-12-0115 min
DAS NEUE NORMAL LIFE&CAREER#06_Rushhour des Lebens: Wie du zwischen Karriere, Kind und Beziehung vom Gas gehst.In der sogenannten Rushhour des Lebens ist "gefühlt" oft einfach viel zu viel los. Kein Wunder, neben den beruflichen Aufgaben und Ambitionen halten kleine oder große Kinder, Alltagsverpflichtungen und Veränderungen uns in Atem. Da ist viel Selbstführung gefragt!
Es sagt sich aber so leicht - sei diszipliniert oder bewusst - wenn wir es doch gewohnt sind, viel zu oft auf der linken Spur durch den Alltag zu hetzen. Denn der Autopilot ist mächtig!
Deswegen mach‘ ganz kleine, erste Schritte. Du wirst feststellen, dass die positiven Effekte sich überraschend schnell einstell...
2020-11-3000 min
RushHour.fitnessFitness Industry ft. Isaiah Williams from Kinetic TrainingIn this episode, Isaiah Williams join the podcast to discuss about the fitness industry with Terry and Malcolm.
2020-06-021h 01RushHour.fitnessExercises to do at homeTerry and Malcolm discuss about what exercises you should do at home.
2020-06-0239 minRushHour.fitnessVirtual TrainingIn this episode. Terry and Malcolm discuss the current state of training and how virtual training is becoming the norm.
2020-05-1935 minRushHour.fitnessAt home activities during coronavirusTerry and Malcolm discuss what they are doing at home during the coronavirus.
2020-03-3029 minRushHour.fitnessCoronavirus Training and Nutrition Part 2Terry and Malcolm continue their discussion about the training and nutrition during and after the coronavirus. They talk about how you should get back into the gym once this is over.
2020-03-3025 minRushHour.fitnessCoronavirus Training and NutritionIn this episode, Terry and Malcolm discuss their thoughts on the virus. Also, how to go about your training and nutrition.
2020-03-3026 minRushHour.fitnessEp 87- Holidays and the New YearIn this episode Terry and Malcolm discuss about the holiday season and the New Year!
2019-12-3021 minRushHour.fitnessEp 86- Game ChangersIn this episode Terry and Malcolm discuss their opinion about the Netflix documentary "GAME CHANGERS"
2019-12-3040 minRushHour.fitnessEp 85-Best Training Program ExperiencesIn this episode Terry and Malcolm goes over their favorite programs that they have tried themselves.
2019-11-0543 minRushHour.fitnessEp 84- Celebrity TrainersIn this episode Terry and Malcolm discuss about their thoughts on celebrity trainers and if they are really worth it to hire to work with.
2019-10-1630 minRushHour.fitnessEp 83-How to eat at special occasionsHow to deal with your diet on these special occasions and how to deal with these events.
2019-09-1726 minRushHour.fitnessEp 82-Causation and Correlation in FitnessIn this episode Terry and Malcolm discuss about why sometimes the reason why you aren't progressing isn't directly the cause of it for your fitness goals.
2019-09-0623 minRushHour.fitnessEpisode 81-Bodybuilding Competition Recap & ExperienceIn this episode Terry discuss about his experience in his first bodybuilding show. Malcolm and Terry also discuss about transitioning into an intuitive eating approach.
2019-08-2738 minRushHour.fitnessEp 80-Exercises that are useless?In this episode Terry and Malcolm discuss about exercises that they feel like are not beneficial at all.
2019-07-1139 minRushHour.fitnessEp 79-SARMS pt 2 with Imran AzadIn this latest episode Terry and Malcolm goes back on the topic of SARMS. This time they invite a guest who has experience using the drug. Imran Azad explains his experience and thoughts about it.
2019-06-201h 03RushHour.fitnessEp 78- The difficulty of obtaining the idealistic body.In this episode Terry and Malcolm discuss about how hard it actually is to obtain the "beach" body. Also, how hard it is to maintain a shredded look like the people on social media.
2019-06-1127 minRushHour.fitnessEp 77-Corporate fitness and the Industry as a whole ft. Paul ParkIn this episode we have our friend Paul Park from UpFitTraining Academy to come on to talk about the whole fitness industry. We go into a variety of topics and really discussing about our opinions of this industry.
2019-05-211h 15RushHour.fitnessEp 76-Maintaining your progressIn this episode Terry and Malcolm discuss about maintaining progress and how that can still be consider progressing.
2019-05-1128 minRushHour.fitnessEp 75- SARMS. Should you take it?In this latest episode Terry and Malcolm discuss about SARMS. A drug that has similar effect as steroids.
2019-04-3028 minRushHour.fitnessEp 74- Online CoachingIn this episode Terry and Malcolm discuss about the pros and cons of online coaching.
2019-04-2225 minRushHour.fitnessEp 73-Feeling ready enough for the gym/training.In this episode Terry and Malcolm discuss about the feeling of preparing yourself to step inside a gym or to start training with a trainer. They talk about how you don't need to prepare yourself in order to start resistance training. Anyone can start right away.
2019-03-2720 minRushHour.fitnessEp 72-Being efficient in the gymIn this episode Terry and Malcolm discuss about being efficient in the gym to maximize your progress.
2019-02-2636 minRushHour.fitnessEp 71-Pros and Cons of sugarIn this latest episode Terry and Malcolm discuss about sugar.
2019-02-1824 minRushHour.fitnessEp 70-Exercise addictionIn this episode Terry and Malcolm discuss their opinion on exercise being and addiction.
2019-02-0725 minRushHour.fitnessEp 69-Fitness and SexTerry and Malcolm discuss about how training can be beneficial to sex and intimacy.
2019-01-2324 minRushHour.fitnessEp 68-Nautilus Machine TrainingTerry and Malcolm discuss about the old school Nautilus machine and their opinion on that type of training.
2019-01-2329 minRushHour.fitnessEp 67-Happy New Year...New Year ResolutionsIn this latest episode Terry and Malcolm talk about the New Year and how to accomplish your resolutions!
2019-01-1021 minRushHour.fitnessEp 66-Dieting on a budgetIn this episode Terry and Malcolm go over on how to diet on a budget on a weekly basis.
2018-12-1826 minRushHour.fitnessEp 65-How to get through the holidaysIn this episode Terry and Malcolm discuss about how you can get through this holiday season. They talk about how to tackle your workouts and nutrition.
2018-12-1323 minRushHour.fitnessEp 64-How long should you stick to a workout program?In this latest episode Terry and Malcolm discuss about how long you should stick to your program to see results.
2018-12-1124 minRushHour.fitnessEp 63-Getting a friend or family to workoutIn this latest episode Terry and Malcolm go over some tips on how to convince your friend or family member to workout.
2018-12-0620 minRushHour.fitnessEp 62-Fixed vs open mindsetIn this episode Terry and Malcolm discuss about the difference between these two mindsets
2018-12-0419 minRushHour.fitnessEp 61-Fitness Myths Pt. 2In this latest episode Terry and Malcolm share their opinions on more fitness myths.
2018-11-2820 minRushHour.fitnessEp 60-Salesman vs Personal trainingIn this episode Terry and Malcolm discuss about some strategies to becoming a better personal trainer when it comes to selling your training.
2018-11-1021 minRushHour.fitnessEp 59- Exercise ComplexityIn this latest episode Terry and Malcolm discuss about how complex your exercise should be.
2018-11-0721 minRushHour.fitnessEp 58-RecoveryIn this episode Terry and Malcolm goes over the importance of recovery with massage, sex, foam rolling, steam room, and more
2018-11-0228 minRushHour.fitnessEp 57-PositivityIn this latest episode Terry and Malcolm discuss about being positive
2018-10-3124 minRushHour.fitnessEp 56-Stop being so harsh on your dietIn this episode Terry and Malcolm discuss about incorporating some "junk" into your diet.
2018-10-2620 minRushHour.fitnessEp 55-What does it mean to be in shape?In this episode Terry and Malcolm goes over their meaning of being in shape.
2018-10-2420 minRushHour.fitnessEp 54-Fitness MythsIn this episode Terry and Malcolm goes over some fitness myths. They give their thoughts on the myths whether it is true or false.
2018-10-1930 minRushHour.fitnessEp 53-Strength Training for BeginnersIn this episode Terry and Malcolm goes over why beginners should start on strength training over any other types of training.
2018-10-1719 minRushHour.fitnessEp 52-Reading a nutrition labelIn this episode Terry and Malcolm goes over the basics of reading a nutrition label.
2018-10-1227 minRushHour.fitnessEp 51-Getting yourself back into the gym after taking a breakIn this episode Terry and Malcolm discuss about proper steps you can take to get yourself back into the gym after taking some time off.
2018-10-1025 minRushHour.fitnessEp 50-Is it the diet or a discipline issue?In this episode Terry and Malcolm discuss about dieting. They give their opinion on the discipline issue behind dieting.
2018-10-0534 minRushHour.fitnessEp 49-Should Steroids be legalize?In this episode Terry and Malcolm discuss about if steroids should be legalize to the mass public. Also, they discuss about creating a separate division for sports with athletes taking steroids.
2018-10-0327 minRushHour.fitnessEp 48-Different qualities of a good vs bad trainerIn this latest episode Terry and Malcolm gives their opinion on what qualities make a good trainer. Also, they discuss negative qualities of a bad trainer as well.
2018-09-2830 minRushHour.fitnessEp 47- Training until failure, Drop sets, AMRAPIn this latest episode Terry and Malcolm discuss about training until failure. Is it really necessary for your training? Also, they explain different methods of drop sets and AMRAP (as many rep as possible. They give some tips on how to incorporate it in your training if you decide to do so.
2018-09-2623 minRushHour.fitnessEp 46-Increase calories to lose weight and cutting out carbsIn this latest episode Terry and Malcolm discuss about why increasing your calories can actually help with your weight lost. Also, they give their thoughts on cutting out carbs.
2018-09-2122 minRushHour.fitnessEp 45-Professionals at their craftIn this latest episode Terry and Malcolm discuss about how professionals are so good at their craft. Also, they talk about what you can take away from looking at these professionals.
2018-09-1926 minRushHour.fitnessEP 44- Self Esteem and ConfidenceIn this latest episode Terry and Malcolm have a open discussion about self esteem and confidence. Also, how it is important to have that when you are trying to achieve your fitness goals.
2018-09-1428 minRushHour.fitnessEp 43-Tracking calories and macronutrientsIn this episode Terry and Malcolm goes over the importance of tracking calories.
2018-09-1224 minRushHour.fitnessEp 42-Importance of SquattingIn this episode Terry and Malcolm goes over and discuss on why you should squat more.
2018-09-0722 minRushHour.fitnessEp 41-Increasing activities of daily livingIn this latest episode Terry and Malcolm discuss about ways to increase calorie expenditure outside the gym.
2018-09-0521 minRushHour.fitnessEP 40-Tracking progressIn this latest episode Terry and Malcolm discuss about how to track progress using different methods.
2018-08-3121 minRushHour.fitnessEp 39- Our thoughts on ObesityIn this episode Terry & Malcolm goes over the topic of obesity.
2018-08-2927 minRushHour.fitnessEp 38-Fitness and Nutrition with Jared HamiltonOn this episode of the Rush Hour Fitness, Terry and Malcolm interviews Jared Hamilton. They give their advice and tips on a few common fitness/nutrition questions.
2018-08-2431 minRushHour.fitnessEp 37-What is consider good form?In this episode Terry and Malcolm discuss about form and whether or not it is necessary for your exercises to be 100% correct.
2018-08-2225 minRushHour.fitnessEp 36-Why Strength for Athletes and General PopulationIn this episode Terry and Malcolm goes over the importance of strength and why it should be the foundation of your fitness.
2018-08-1727 minRushHour.fitnessEp 35-Instagram WorkoutsIn this latest episode Terry and Malcolm discuss about Instagram workouts and goes over why fancy doesn't mean effective.
2018-08-1623 minRushHour.fitnessEp 34- Losing 70lbs and broken back with Nate BlauIn this episode we interview Nate Blau to discuss about his journey of how he lost 70lbs and dealing with a back injury.
2018-08-1044 minRushHour.fitnessEp 33-Meal frequency and timing/Protein intakeIn this latest episode, Malcolm and Terry goes over if frequency and timing matter when it comes to eating.
2018-08-0827 minRushHour.fitnessEp 32-Are you overtraining or overreaching?Terry and Malcolm goes over the effects of overtraining and overreaching. They go over how you can look out for if you're overtraining.
2018-08-0330 minRushHour.fitnessEp 31- Strong v.s. good looking core Six Pack absIn this episode Terry and Malcolm discuss about the difference between having a strong core/six pack.
2018-08-0124 minRushHour.fitnessEp 30-Social Media and FitnessIn this latest episode Terry and Malcolm discuss how social media influence fitness and relationships as well.
2018-07-2726 minRushHour.fitnessEp 29-Keto with Jared Conformed FitnessIn this episode Terry and Malcolm brings on a special guest. This episode will go more in depth on the keto diet. Jared from Conformed Fitness is a knowledgeable professional coach that promotes the diet. In this episode Terry and Malcolm interviews Jared to get into details of the diet.
2018-07-2531 minRushHour.fitnessEp 28- Personal Training CareerIn this latest episode Terry and Malcolm goes over their experience and being trainers. They give their advice for people who are wanting to become trainers.
2018-07-2026 minRushHour.fitnessEP 27-Powerlifting meet recapIn this episode Terry & Malcolm go over the powerlifting meet that they attended. Terry was competing in this competition and Malcolm was coaching him through it. They give their perspective on the whole process.
2018-07-1819 minRushHour.fitnessEp 26- Burning Fat v.s. losing fat, cardio onlyIn this latest episode, Terry and Malcolm discuss the difference between burning and losing fat. They also dive into the limitation of only doing cardio for weight loss.
2018-07-1322 minRushHour.fitnessEp 25- Hiring a nutritionist & meal preppingIn this episode Malcolm and Terry discuss about hiring a nutritionist and paying for a meal prep service.
2018-07-1122 minRushHour.fitnessEp 24- Training with injury and being hurtTerry and Malcolm goes over the difference between being hurt and injured. They go over the mindset and their past injury experience.
2018-07-0719 minRushHour.fitnessEp 23- Workout Equipment and GearTerry and Malcolm goes over common workout equipment and gear that people use. Also, they give their pros/cons of using the equipment.
2018-07-0422 minRushHour.fitnessEp 22-Genetics and improving a skillIn this episode Terry and Malcolm discuss about the difference between genetic and skill. They talk about how some athletes are just genetically gifted while others are skilled.
2018-06-2923 minRushHour.fitnessEpisode 21-Different types of fitness trainingIn this latest episode, Terry and Malcolm goes over different types of training out there that you can pay for. They go over the pros/cons of each and which one you should attend.
2018-06-2727 minRushHour.fitnessEp 20-The future of fitnessIn this latest episode, Terry and Malcolm discuss where they think fitness is going. Also, how they think technology will play a role in fitness.
2018-06-2228 minRushHour.fitnessEp 19-NBA Lebron JamesIn this latest episode, Terry and Malcolm goes off topic from fitness. They will be doing this once a month to bring in other topics that they discuss outside from the podcast. Hope everyone enjoys this format once a month!
2018-06-2021 minRushHour.fitnessEp 18- Reducing and increasing caloriesIn this episode Terry and Malcolm goes over ways you can increase and decrease calories through changing different type of ingredients. Also, they go over ways to hit your daily protein intake.
2018-06-1524 minRushHour.fitnessEp 17-MobilityIn this episode Terry and Malcolm goes over the importance of performing mobility work.
2018-06-1319 minRushHour.fitnessEp 16-Exercising for older individualsIn this episode Malcolm and Terry goes over why it's not too late to start exercising even if you are older.
2018-06-0824 minRushHour.fitnessEp 15- Importance of sleep, improving it and muscle sornessIn this episode Terry and Malcolm discuss about how to get a better night of sleep. The importance of sleep and why having muscle soreness is not necessary for you to see the body change.
2018-06-0628 minRushHour.fitnessEp 14- Competing and the competitive mind setIn this latest episode, Terry and Malcolm discuss why it can be beneficial to compete at a local competition.
2018-06-0117 minRushHour.fitnessEp 13-Functional v.s. traditional trainingIn this episode Terry and Malcolm share their opinion on functional and traditional training. Also, they discuss about free weights and machines.
2018-05-3023 minRushHour.fitnessEp 12-Workout split/programsIn this episode Terry and Malcolm goes over different workout splits and programs. They give their opinion on what's the best workout split that someone should be on.
2018-05-2533 minRushHour.fitnessEp 11-Using the scale, weight vs fat loss, body recomp.In this latest episode Terry and Malcolm goes over the pro/con of using a scale. Also, why you should focus on fat loss and not weight loss.
2018-05-2324 minRushHour.fitnessEp 10- How to break through a plateauIn this episode Malcolm and Terry go over on how to break through your plateau. They go over factors such as workout, nutrition, sleep, and stress level.
2018-05-1829 minRushHour.fitnessEp 9-Cheat meals/Satisfying your cravingsIn this Episode Terry and Malcolm goes over ways to incorporate "cheat meals" into your diets. Also, how to still enjoy life without being too restrictive with your diet.
2018-05-1626 minRushHour.fitnessEp 8- General, pre/intra/post supplementation.In this latest episode, Terry and Malcolm goes over several different supplements that they recommend for the general public.
2018-05-1142 minRushHour.fitnessEp 7-Pre/post meals,Cardio before/after,low vs high repsIn this episode Terry and Malcolm goes over 3 common questions that get asked by many people. What to eat before and after a workout? Should cardio be done before or after your workouts? Also, low vs high reps.
2018-05-0931 minRushHour.fitnessEp 6-Fitness/Nutrition in schools. Training in Health CareIn this episode Terry & Malcolm discuss about fitness and nutrition in schools. They discuss about possible solutions to make the system better. Also, they talk about personal training being more involved in the Health Care field.
2018-05-0435 minRushHour.fitnessEp 5-Motivation for fitness & Prioritizing FitnessIn this Episode Malcolm and Terry discuss about how to stay motivated to incorporate fitness into your lifestyle. They also talk about making fitness a priority in a busy schedule.
2018-05-0232 minRushHour.fitnessEp 4-What's your why to starting fitness? And what's your why now?Terry and Malcolm talk about their reason behind beginning their fitness journey. Also, they discuss about their reason why they workout now. They give their opinion on the reason why people workout today as well.
2018-04-2733 minRushHour.fitnessEp 3-Nutriton (Keto,Paleo,fasting,paleo,vegan), 30 day fixesIn this Episode Terry & Malcolm goes over 4 popular diets that people are currently on. Also, they give their thoughts on nutrition as a whole. They discuss about 30 day challenges, fixes, and cleanses.
2018-04-2534 minRushHour.fitnessEP 2-Strength training for Women/Body Image/GeneticsIn episode 2 Terry and Malcolm talks about strength training specifically for women. Also, they discuss about body image and accepting your body with the genetics you have.
2018-04-2021 minRushHour.fitnessEP 1- Experience or Education when hiring a coach/trainerIn this episode Terry & Malcolm discuss the pros/cons of both experience and education when hiring a coach/trainer. They give their thoughts on what you should look for when looking for a trainer or coach for yourself.
2018-04-1817 min
JCarl Crypto Podcast educatesBitcoin Rushhour Episode 11Bitcoin Rushhour Podcast episode 11 Bitcoin Bull crosses over 10k then Alt Coin accordion and we are looking green and healthy today’s Bitcoinrushourh we see high market caps and much more.... coin revealed this afternoon!
2018-02-1604 min