Russ Jones - Podcast Details

Shows

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts197 - Carrie Melissa Jones on Building CommunitiesWhat an awesome opportunity to talk to the great Carrie Melissa Jones! Bio below, as well as her links from this episode. We covered what makes a good community, what IS a community, what ISN'T a community and some things to think about when you are building your own. Carrie's Website: www.carriemelissajones.comCarrie's Community: www.carriemelissajones.com/communityBuy Carrie's book on Amazon: Building Brand CommunitiesCarries BIOCarrie Melissa Jones is a renowned community builder, author, and entrepreneur who has dedicated her career to helping organizations c...2025-06-1647 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts190 - My ADHD Decluttering Wins: Lessons Learned Before We Tackle ProductivitySharing some insights and tips from our month on Organization and declutter for us adults with ADHD! Here are the links to things I mentioned in the podcast:I said I'd do it, so I gotta do it, and this is me externalizing my accountability to ensure I create a free webinar for you on accountability! Click here to RSVP!Book your free 30 minute zoom chat with RussIf you have an iphone, you can Leave a review on iTunes, by clicking here, and then scrolling down to the "write a r...2025-04-2820 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts144 - How ADHDers Can Do Big Productive ThingsI mentioned a few things in here today, so I figure I'll do some linking. The books I mentioned, which you can search for are: "The Happiness Trap" by Russ Harris, and "Why Has Nobody Told Me This Before" by Dr. Julie Smith. Also here is the link to the talk on Insight Timer app for "Strategies for Ruminators"⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call w...2024-06-1015 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts113 - More ADHD, More Depression, Less ConsistencyHere is an update on what depression feels like inside my skull spaghetti. ADHD and Depression are not easy mental roomates, but we are all doing the best we can! I mention again the power of community. The challenge for you this week is to reach out via email or the contact form on the website with your declaration of "the thing you are going to get done tomorrow." Make sure to be specific and include:The specific thing you will be working onThe specific time you will start on it (make it...2023-11-0615 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and ThoughtsHow To Stick With Goals: The Turning Point DecisionWe are only ever a turning point decision away from getting back on track! Here's how to do that!⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Bro...2023-05-2212 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts088 - When Life Feels Out Of ControlWe're going to get some structure in our lives today! Here's the 3 step process to practicing structure, summarized from the episode:1) Pick a time tomorrow when you have ten minutes2) Pick a thing to work on that you want to do but that you NEVER feel motivated to do.3) Pick the easy point of entry to the task Then tomorrow, set the timer and GOOOO! Get updates, tips, and more by staying in the ADHD Big Brother loop!⚡️ Come see what ADHDBB is all about! We are...2023-05-1513 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts087 - Overcoming Brain ParalysisDo you ever get into those catatonic states where your brain just enters a void? Total brain fart? This episode might help! *************⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the ...2023-05-0814 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts086 - Stress Management! STRESS!! MANAGEMENT!!!Too much stress happening! So let's talk about how to manage this beast! Here's a link to the article I mentioned: Stress Management**********Here's the link to the forum: ADHD Big Brother ForumReady to Join the forum: CLICK HEREShare your awesome stress management tips with me! CLICK HEREThe book I mentioned is Why Zebra’s Don’t Get Ulcers. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and...2023-05-0118 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and ThoughtsADHD and Reflecting with Certified ADHD Life Coach Caren MagillCaren Magill is the real deal! Today she helps me wrap my head around reflecting on the week and she is GOOD! This was an incredibly fun and educational conversation that I got a lot out of and I'm sure you will, too! Caren is a certified ADHD life coach and a late-diagnosed ADHDer with a mind that works faster than quick-dry nail polish. She has figured out how to master her ADHD brain through self-care, intentional productivity, and simple lifestyle adjustments and she loves sharing everything she learns with her fellow neurodivergents. In addition to coaching p...2023-04-2440 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts084 - Structure, Mindset, and Perspective During DepressionI'm still struggling to pull out of this depressive episode! GRRR! But I'm going for it. I have some ideas that I'm rambling about today. Let me know if you have any ideas of your own! You can reach out to me through the ADHD Big Brother website contact form. Interested in joining the forum? You can sign up here.If you want to sample some of the free non-member resources on the forum, and poke around a little bit on there, CLICK HERE⚡️ Come see what ADHDBB is all abou...2023-04-1718 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts083 - Making a Career Change, Starting A New Business - Interview with Sarah Vermunt of CareergasmOn today's episode: Sarah Vermunt! Sarah is the Founder of Careergasm and the author of Careergasm and Career Rookie. She helps people figure out what the heck they want so they can quit jobs they hate and do work that feels good. Her work has been featured at Forbes, Fortune, Inc., Entrepreneur, and Fast Company. And each month, her career advice is pumped into 30 million homes across North America. Sarah lives in Toronto and online at Careergasm.com. Sarah's FREE 3-day workshop can be accessed by clicking here!!!It was an absolute thrill to get...2023-04-1038 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and ThoughtsInsights! What Do They Mean? How Do I Get One?! Version 2In true ADHD fashion, I released an episode and it had random outtakes attached to it. So let's try this again! This one is about insights! My insight now is that I should double/triple check my podcasts before releasing them. SIGHMentioned this week:The article about Jolee's challengeBook a free 30 minute callContact me/Say Hi!⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coac...2023-04-0417 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts081 - Try Thinking of Goals Like This...I think I'm getting burnt out on the term "goals." I think I might have a better term. And that's today's episode! Plus we'll learn the nuts and bolts of SMART goals..ugh, there's that word again...Mentioned in today's episode:Click here to learn more about my buddy Kent Dean!Click here to learn more about the ADHD Big Brother forum - get in early as it grows! This is very new (about a month old) and while we are currently small in numbers, this just means you can get massive direct support!! We...2023-03-2716 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts080 - Thoughts On Depression and This Depressive EpisodeDepression sucks! Maybe we can find a laugh in here somewhere? Here’s what mine feels like, and what I’m doing about it. Stuff mentioned in this episodeThe Beck Depression Inventory - II Careergasm: How to Find Your Way To Feel-Good Work by Sarah Vermunt - THE greatest book on finding that thing that give s you purpose.The ADHD Big Brother Forum - this is where we are practicing daily external accountability and moving our needle forward one thing at a time. ⚡️ Come see what ADHDB...2023-03-2020 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts079 - How To Manage An ADHD Life: The Episode To Reference!Are you ready to ADHD coach yourself? Refer back to this episode. This is your self-coaching gold. You'll learn the acronym APT, and SET, and that a pee pee doo doo is not just what a toddler has in their diaper! It's a solid ADHD technique! What?! Yes....From the episode:The Rubiks Cube VideoCheck out the ADHD Big Brother ForumContact RussThe book I mentioned: ADHD Coaching A Guide For Mental Health Professionals by Frances Prevatt and Abigail Levrini⚡️ Come see what ADHDBB is a...2023-03-1313 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts078 - Adam Savage Shouted Out ADHD Big Brother?! Oh, And Let's Talk Accountability...My kids and I continue to freak out about this. Yes, THE Adam Savage has listened to ADHD Big Brother, and shared it with his viewers! Here's a link to his YouTube video, and the shout out begins around 8 minutes. Watch the whole thing! The fart vending machine?! If you would like to check out the ADHD Big Brother forum, click here!To sign up for the forum, clickety clackety right here.And if you would like to reach out to me, you can do so here.⚡️ Come see what ADHDBB is all a...2023-03-0614 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts077 - Are ADHD Brains Faster Than Normie Brains?Here's the link to the new ADHD Big Brother Forum! Today we are talking about ADHD Brains, which leads into talking about how we are wired different, which leads into talking about how to deal with a distracted brain, which leads to me offering some tips. This is a ramble about rambling! Enjoy!Would you like stay up-to-date on all things ADHD Big Brother? Click here!⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FR...2023-02-2714 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts076 - Hyperfocus: Superpower or Superbummer?ADHD and hyperfocus. That thing when your entire being is all about one thing and the rest of the world is tuned out. Good times? Or life destroying? Let's discuss!Did you want to stay in the loop on all things ADHD Big Brother? Get alerted when the cool stuff happens! CLICK HERE⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to w...2023-02-2015 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts075 - ADHD, Getting Unstuck and a Veggie MetaphorToday let's talk about the reasons we adults with ADHD get stuck, the way we can get unstuck, and I will bring broccoli into the conversation, you'll see!⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click h...2023-02-1315 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts074 - The ADHD Lack of Motivation EpisodeMany of us struggle with motivation. Today I share my own current struggle with it, and we do a little dissecting. Some things I have no motivation for and yet I'm still doing them. And some things I lack motivation for and I'm not doing them. Let's talk about the difference between consequences and rewards as they pertain to our motivation to do certain tasks. Want to stay in touch on all things ADHD Big Brother? CLICK HERE!⚡️ Come see what ADHDBB is all about! We are a community built on acti...2023-02-0613 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts073 - ADHD and Oasgonna SyndromeDid you guys know about this supremely common ADHD syndrome that I completely made up? It sounds good so we should try and treat it! Don't forget to go to ADHD Big Brother and contact me to tell me what YOU are working on! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click He...2023-01-3013 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts072 - The ADHD Test - Do I Have ADHD?If you are curious if you might have ADHD, this is the ADHD Self-Report Test mentioned in the podcast. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes deliv...2023-01-2315 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts071 - ADHD and How To Fix Negative ThinkingDoes positive thinking feel cheesy to you? Does negative thinking come naturally? Let's discuss this phenomenon and what can be done about it! Mentioned in today's episode:Sam's cool recommendationThe ADHD Big Brother program for learning ADHD skillsTo contact me regarding the thought record worksheets, CLICK HERE⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing...2023-01-1618 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts070 - ADHD, The Rubiks Cube Metaphor, And The Power Of "Oh Well"Hey guys! Here are the links that I mention in the episode:Download the free Wheel Of Life Worksheet to see how out of balance your life is. Here is a link to the Rubiks Cube Algorythms - (this is not my site, so I can't guarantee that this will always be an active link) Additionally, if you need help with your ADHD and need to learn the skills that we talk about in these episodes, you can get the self-paced, do-it-yourself program that I teach by clicking here 2023-01-0913 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts069 - ADHD and New Years ResolutionsWhat does buying a car have to do with New Years Resolutions and ADHD....I'm not sure...you tell me! Get the ADHD Big Brother Program by clicking hereGet my Free ebook "Descending to the Top" by clicking here⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Lear...2023-01-0220 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts068 - ADHD and Emotions - Emotional DysregulationLet's talk about our BIG emotions and how to deal with them! ARGH! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your...2022-12-2616 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts067 - ADHD and The No Planning ExperimentI didn't plan anything last week! This is what happens to ADHD folks when we don't preplan, and what we can do about it! Mentioned in the episode:Yvette's amazing handmade ceramics Instagram - @mountainclayThis is the link to The Russell Barkley Video I mentionedThe ADHD Big Brother Program⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't...2022-12-1916 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts066 - ADHD Explained (The Normie Episode)Alright normies, this one is for you! And for you ADHDers out there who might be struggling to help explain to your friends/family what's going on in your skull spaghetti, this episode might help! ADHD can be confounding to the non-ADHDers in our lives. I hope this episode clears up a few things.As mentioned in the show, you can check out Jill Corvelli's work at the Neurodiverse Partners Institute by click here!If you want more information about the course I mentioned in this episode, click here!⚡️ Come see...2022-12-1217 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts065 - When Life Gets Away From You...There are so many things for us to try to be on top of in life. It's not a surprise that adults with ADHD find themselves out of balance. Here is the link to the Wheel of Life. It's ready! And here is the link to the program that will show you how to end your task paralysis, overcome your lack of motivation, and help you finish the projects that you start!⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer...2022-12-0515 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts064 - IMPULSIVITY!!! CAN IT BE STOPPED?!Do you interrupt people? Do you find yourself in impulsive situations, spending impulsively, driving recklessly, etc? Today we talk about a couple ways we can manage that aspect of our lives without giving up our zest for life! Visit ADHD Big Brother to learn more about the program!⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got...2022-11-2813 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts063 - The Frustration of The Brain RoomThose of us with ADHD are so used to having instant answers, and the moment that something requires us to "think" that's when the frustrations kick in! Today I talk about how to work around that!For more information about the ADHD Big Brother online program, click here⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got...2022-11-2112 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts062 - Does Your Chaotic Home Reflect Your Chaotic ADHD Brain? Try This!If you want to see my before and afters with the 15 minute timer: https://www.adhdbigbrother.com/before-afterIn this episode I mentioned an article about addiction that I read in Additude Magazine. I was all excited to share the article, but I forgot to bookmark it and I have no idea how to find it! It's almost like I have ADHD! It was from https://www.additudemag.com/ which is a great resource, so by all means check the site out! You may get lucky and find the article! :) ⚡️ Come see what ADHDBB is al...2022-11-1419 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts061 - Revenge Bedtime ProcrastinationHere's the link to the program! Today's episode is about revenge bedtime procrastination! Such an ominous sounding kind of procrastination! But if you have ADHD, it is more likely than not that you have experienced this. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More Abou...2022-11-0717 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts060 - The Power Of CuriosityHave you ever wondered why your room is so messy? Or why you have late bills? Or why dinosaurs were so big? Let's talk about being curious!*******If you are struggling with your ADHD and don't know where to start in managing your life, I created this just for you. Start here, and do these three things first. CLICK HERE to get the free pdf! ********⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and...2022-10-3112 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts059 - Navigating a Successful Neurodiverse Relationship with Dr. Jill CorvelliThe doctor is in! Navigating a neurodiverse relationship can be extremely difficult when you don't have the tools to be set up for success! I'm so grateful to Dr. Jill Corvelli of the ND Partners Institute for being on this episode and sharing the fantastic work she's doing. Tons of insight in this one! Share this episode with all your neurodiverse friends! And click here to sign up to be alerted when Dr. Corvelli comes back on the show (scheduled for next month!) To learn more about Dr. Corvelli, visit the ND Partners InstituteYou can al...2022-10-2455 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts058 - Pushing the Envelope!Well, I think I un-risk-ified the term "pushing the envelope," but I'm not going to apologize about it! It makes sense to me! Does it make sense to you? *****If you are struggling with motivation, can't seem to get started on things, can't figure out what you "should" be doing, and/or can't finish the projects you start....this is for you!UPDATE: Giveaway has ended⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and...2022-10-1713 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts057 - How Do People Make Choices?!Today I am offering up some insight on the choice to choosing choices...or something! Visit the ADHD Big Brother Contact page to let me know if you want to be put on the wait list for some group coaching! For more information about the course on overcoming task paralysis, lack of motivation, and finishing what you start, click here!UPDATE: giveaway has ended⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and...2022-10-1012 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts056 - Is The Inner Work Taking Too Long? Try This!Today we explore what we can try when the inner work is taking too long. For more information and help with your ADHD visit ADHDBigBrother.comReach out and say hi: CONTACT ME HEREUPDATE: Giveaway has ended⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Lear...2022-10-0314 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts055 - The Intrusive Thought FixesVisit ADHDBigBrother.com for more ADHD/Depression help! Today I talk about how I handle intrusive thoughts that I just can't seem to shake. This week had me in the dumps, and this was the work I didUPDATE: giveaway has ended! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Lea...2022-09-2620 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts054 - Goals And Some Depression Stuff...FUN!I achieved a goal! And then things went sideways! And I know why! And I want you to know so it doesn't happen to you! Here's the link to the self-paced ADHD program that I mentioned. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB 2022-09-1916 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts053 - Interview With Comedy Writer Matt LawtonWell, we were going to talk about imposter syndrome, but we got so much more! Had such a fun time talking with my good friend, comedy writer Matt Lawton. Matt has written for Community, Brooklyn Nine-Nine, Superstore and is currently working on the primetime animated series The Great North! You can watch it on Hulu in the states, or Disney + elsewhere! He's a hilarious fella, a great friend, and has some wonderful takeaway insights for you! Enjoy! ADHD Big Brother WebsiteThe ADHD Big Brother Self-Paced Program⚡️ Come see what...2022-09-1229 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts052 - Tired of Unfinished Projects? Here's a Fix!Today we talk about all those unfinished projects, and how we can actually change that! You mean it's possible to finish what you start?! YES! All the program videos for the course now exclusively lives inside that ADHD Big Brother community, here is the link to learn more about our community of ADHDers all getting our shit together....together! If you would like to reach out and connect, you can do so by heading to the ADHD Big Brother website, contacting me through there! Looking forward to hearing from you!⚡️ Come see what...2022-09-0512 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts051 - Translating Normie (neurotypical) Terms For The ADHD BrainWe hear these all the time: "Just do it!" and "It's not about motivation, it's about discipline!" And today I'm going to translate this so that it makes sense...to US! And here is the link to the course to - End Task Paralysis, Overcome Lack of Motivation, and Finish What You Start!⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You d...2022-08-2912 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts050 - Revisiting Why Affirmations Don't Work and Why Taskfirmations Do!The episode on Affirmations (Ep 21) has been the most listened to podcast here, and I received multiple emails and DMs asking for me to talk more about the idea of Taskfirmations. Here ya go! Click on the title to purchase Michelle Gordon's book "The Girl Who Loved Too Much" on Amazon (A main character with ADHD! Cool!) The ADHD Big Brother course to end task paralysis, overcome lack of motivation, and finish what you start is now available! Click here ⚡️ Come see what ADHDBB is all about! We are a community built...2022-08-2212 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts049 - Surviving the Onslaught of the ADHD BrainI couldn't figure out how to title this one! It seemed too much to say..."The episode where we deal with how rude the ADHD brain is and a great method that I use to keep myself from becoming consumed by negative thinking!" UPDATE: The course is actually complete! You can purchase it here! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You...2022-08-1512 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts048 - If You Struggle To Get Started, This Is For You!This might be an unpopular opinion, but if you struggle with ADHD and Depression, I made this episode for you. As someone who is diagnosed ADHD predominantly inattentive along with depressive disorder, this is how I move forward on my goals. I hope it helps you.As mentioned in the episode, this is the link to get my free ebook "Descending to the Top". This is the perspective shift that changed how I viewed goals, and made them so much easier to move forward on! Buckle up, and enjoy this episode on "half-assing"! ...2022-08-0812 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts047 - ADHD Goals vs Normie GoalsAs discussed in this weeks episode (UPDATE: the program is done! you can see it/get it by clicking here!) Today we talk about ADHD Goals! We CAN do it, guys! It IS possible! Don't forget to subscribe to stay alerted when new episodes come out!Come hang out with me on Instagram! DM me and say hi! @adhdbigbrother.podcast⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with...2022-08-0116 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts046 - ADHD and ShameAnother feel good fun episode! :) Any questions, please reach out via the website ADHDBigBrother.comConnect with me on instagram: adhdbigbrother.podcast⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essenti...2022-07-2513 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts045 - The One About OverthinkingHow do we stop the ruminating?! How to we stop obsessing over the same scenario, or the 1000 different version of a scenario? Today we take a stab at it! Follow me on instragram: @adhdbigbrother.podcastReach out via the website: ADHDBigBrother.com⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to...2022-07-1814 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts044 - ADHD: The Things I Accept, and The Things I Don'tThis is a fun little rant! Enjoy! :) You can also listen to part 2 of my 3 part series on the Faster, Easier, Better Show with my mentor Ellen Goodwin! Contact ADHD Big BrotherFollow me on instagram: @adhdbigbrother.podcast⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Lear...2022-07-1113 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts043 - What Comes First, Motivation or Action?The timeless question is finally answered for those of us with ADHDWCD, or if we want to spell the whole dang thing out: Attention Deficit Hyperactivity Disorder With Comorbid Depression.If you want to hear me on my good friend Ellen's podcast, follow this link and you can listen to The Faster, Easier, Better Show ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't...2022-07-0414 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts042 - Mental Tension?To see the before and after photos mentioned in this episode, CLICK HERE⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬2022-06-2713 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts041 - The Reason Accountability Doesn't WorkAccountability is a productivity buzzword that seems to have lost its meaning with me. I view it a little bit different. In this very quick episode, I explain how I view accountability, and what I believe makes for a great accountability partner. Learn more about ADHD Big Brother by visiting the website! www.ADHDBigBrother.com⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join...2022-06-2011 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts040 - Getting Started on a MEGA ProjectIt's hard enough to get started on a task, let alone on a multi-step MEGA PROJECT! Today we talk about how that's possible for those of us with ADHD! For more help, check out the ADHD Big Brother website! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn Mor...2022-06-1315 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts039 - Transitions with Special Guest Ellen GoodwinThis episode was a treat because I got to talk to a great friend, and my mentor, Ellen Goodwin. Ellen is the author of DONE: How To Work When No One Is Watching, a productivity consultant, TEDx speaker, and the co-host of The Faster, Easier, Better Show, a micro-podcast dedicated to improving efficiency in all areas of life. And today she helps us with transitions! Learn more about Ellen at her website EllenGoodwin.com⚡️ Come see what ADHDBB is all about! We are a community built on act...2022-06-0619 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts038 - ADHD, Depression, and the Power of QuestionsIf you are struggling with ADHD+Depression, this may help! This has helped me out of many an episode of self-loathing. If you were interested in the excel file I mentioned in the episode, you can find it by clicking here. And if you have ideas on how to make the file even cooler, I demand that you reach out. I'm currently hyper-fixated on excel! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE c...2022-05-2918 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts037 - Planning?! But I Have ADHD! Try This...⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬2022-04-1812 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts036 - The Silliest Word Associated With ADHD⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬2022-04-1114 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts035 - ADHD and (my) DepressionLet's discuss the funnest of the comorbidities....depression! Ugh. I discuss my depressive disorder and how I deal with my depressive episodes. There's a light at the end of this tunnel! Mentioned in the podcast: I Want To Change My Life by Steve MelemisVisit my website: ADHD Big Brother⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it a...2022-04-0421 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts034 - ADHD Hyperfocus is NOT a Superpower or a Gift! Let's Discuss...Today we talk about hyperfocus! Oh, I clearly have some opinions on the matter!⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 2022-03-2114 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts033 - ADHD and the Curse of the Long Term GoalToday we're going to learn how to have and achieve a long term goal whilst living with ADHD! Learn more at adhdbigbrother.com⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Bi...2022-03-1415 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts032 - If You Only Made ONE Change To Manage Your ADHD, Do This!Visit www.ADHDBigBrother.com and say hi! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬2022-03-0718 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts031 - The Term Executive Function Doesn't Work For Me...Think Of It Like This InsteadI did a fair bit of referencing in this one so here are some links that you may find helpful if you want to deep dive and get further into the science of this silly term: executive function. Watch this 15 minute presentation by Russell BarkleyWatch this 50 minute presentation by Russell BarkleyAnd the greatest invention in the world of externalizing planning: The Bullet Journal Method⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ...2022-02-2821 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts030 - ADHD and the Neverending Story Metaphor - TRIGGER WARNING!You've been warned! Putting this episode together got me weepy! Sensitive people may get choked up, like I did! I also threw some comedy in there to balance out the emotion salad! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click...2022-02-2120 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts029 - Is It Too Difficult To Motivate When Things Aren't Urgent? This Is For You!Today we are talking about how to motivate to do tasks when there is no urgency or no impending deadline. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes...2022-02-1414 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts028 - How to Have a Good Life With ADHD - Week 6 of the 8 Week Nudge SeriesSpoiler Alert: Quit fixing the leaks....let the dam burst and get a canoe! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬2022-02-0618 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts027 - ADHD And All That Forgetting - Week 5 of the 8 Week NudgeDo you ever get excited about a goal and then 3 weeks later you realize you forgot about it?! Let's discuss! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes...2022-01-3112 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts026 - ADHD, Perfectionism, Why The Word "Setback" Sucks, Week 4 of the 8 Week NudgeToday we will discuss how to get around the stall points created by perfectionism. Welcome to week 4 of our 8 week series! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother...2022-01-2412 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts025 - ADHD, Skin Picking, Consistent Effort, and Week 3 of the Nudge!It's week 3 of our 8 week Nudge series! Today I share something embarrassing about myself and I tie it into our work on this Nudge series. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 esse...2022-01-1715 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts024 - ADHD Specificity and Time - Week 2 of the 8 Week Nudge!On week 2 of this series, we are looking at two factors that can prevent us ADHD folks from getting started on our plans. Follow along over these 8 weekly episodes and you will be amazed at what you accomplish. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB 2022-01-1013 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts023 - The Starting PointJoin me for the next 8 weeks as I walk you through the entire process of achieving something even while our ADHD keeps getting in the way. I will be doing the work ON MYSELF and show you guys how you can make meaningful change, and do it THE EASY WAY! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got yo...2022-01-0312 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts022 - Handling A Tough Transition With ADHDToday we discuss the difficulty of transitioning from something comfortable to a task that we aren't excited about. I call it the "Bean Bag Barrier" and there is a way out. Have a listen! *****Learn how to be your own ADHD Coach. Start here⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click H...2021-09-1912 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts021 - Affirmations Don't Work With ADHD...Do This InsteadIf you've ever tried affirmations and the change you are trying to affect isn't happening, this will help! *****If you are struggling with motivation, can't seem to get started on things, can't figure out what you "should" be doing, and/or can't finish the projects you start....this is for you!⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it a...2021-03-1010 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts020 - ADHD and the What Should I Do ShuffleToday I help in those times when we struggle with "What Should I Do?" Also mentioned in this episode is Ellen Goodwin's book "Done: How To Work When No One Is Watching" You can learn more about Ellen @ www.ellengoodwin.com⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click H...2021-03-0208 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts019 - The ADHD Brain VoidWhat to do when we find ourselves staring off into space for 20 minutes when our intentions were....something else! Come on, brain! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brot...2021-02-1810 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts018 - ADHD and StructurePeople with ADHD need structure, and yet we hate structure. This is quite the conundrum. Today, I offer the solution!Need more solutions, here are the ways I can help⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB 2021-02-1110 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts017 - Time and Focus: The Oil And Water of ADHDLet's discuss the ADHD struggle with time and focus. I'll give you a way to get a handle on your focus, in a way that eliminates all the negative self talk. Hope you enjoy! Please let me know your thoughts by reaching out at www.adhdbigbrother.com and by posting a podcast review! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it al...2021-02-0513 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts016 - The Three Things Every Person With ADHD Needs To Do RIGHT NOWIn this episode, I explain the 3 things those of us with ADHD need in order to successfully manage our god awful symptoms. Reach out and let me know your thoughts: CLICK HERE⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click...2021-01-2911 min

After The SermonWelcome To Babel - Week 4Pastor Russ Jones, of Faith Family Worship Center, shares with you thoughts about how you can start your new year off right. He leads use to Gen 11 where they built the tower of Bable. Could it be that we are trying to build towers again today.2021-01-2315 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts015 - ADHD and Working MemoryGo to www.ADHDBigBrother.com to learn more about how ADHD Big Brother can help you! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivere...2021-01-2112 min

After The SermonWelcome to Babel - Week 3Pastor Russ Jones, of Faith Family Worship Center, shares with you thoughts about how you can start your new year off right. He leads use to Gen 11 where they built the tower of Bable. Could it be that we are trying to build towers again today.2021-01-1612 min

After The SermonWelcome to Babel - Week 2Pastor Russ Jones, of Faith Family Worship Center, shares with you thoughts about how you can start your new year off right. He leads use to Gen 11 where they built the tower of Bable. Could it be that we are trying to build towers again today.2021-01-1108 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts014 - ADHD And Food - HASHTAG NOT The Dopamine DietIf you get nothing else from this podcast, please do your ADHD a favor and get a rice cooker! You will thank me! www.adhdbigbrother.com⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the...2021-01-0811 min

After The SermonWelcome to Babel - Week 1Pastor Russ Jones, of Faith Family Worship Center, shares with you thoughts about how you can start your new year off right. He leads use to Gen 11 where they built the tower of Bable. Could it be that we are trying to build towers again today? 2021-01-0309 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts013 - When We Fail At Sticking To Our GoalsThis is especially timely as we approach the New Years and we make big resolutions. Why do we always crap out after 1-2 weeks?! Let's fix that! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the...2020-12-2913 min

After The SermonBest Christmas EverPastor Russ Jones, of Faith Family Worship Center, shares with you thoughts about how you can have the Best Christmas Ever. These are comments that follow his Sunday message of the same title from December 27th..2020-12-2612 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts012 - Why Are People With ADHD So Lazy?!Just reading the title fills me with all kinds of yucktastical feelings. Today we go back to my teenage years and we dissect 15 seconds of my life! Let me know what you think: Contact Me Here⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB 2020-12-1711 min

After The SermonBest Christmas EverWhat do sheep and shepherds have to do with you experiencing the Best Christmas Ever? More than you think. Pastor Russ Jones of Faith Family Worship Center shares with you thought about his Sunday Message of the same title. You can watch it over on YouTube channel FFWC Palm City. In this episode, what do sheep and shepherds have to do with your Christmas? More than you know. 2020-12-1217 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts011 - How To Shut Off The Brain and FocusOur brains go a mile a minute and when we need to focus, that's no good! Here's what I do to hack that. This is some ADHD hackery. Let me know what works for you!Referenced in the podcast is my good friend, mentor, and author Ellen Goodwin. Her book, Done: How To Work When No One Is Watching is available on Amazon. Do yourself a favor and read it!! Let me know your hacks! Contact me here!⚡️ Come see what ADHDBB is all about! We are a community built on acti...2020-12-0510 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts010 - Perspective Shifts Don't Happen The Way You ThinkOftentimes we hear about shifting our perspective or changing our mindset to achieve our goals. In my experience, these aren't as simple as the gurus make it. This is my perspective on the perspective of new perspective! Here are the links to items mentioned in today's podcast:Reach out to me using my contact form by clicking here.My book - Potty Training Doesn't Have to Stink - if you want to actually buy a copy, reach out to me through the ADHD Big Brother contact form (link above), and let me know...2020-11-2712 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts009 - Executive Function - How To Get StartedGetting started can be such a pain in the butt! Here's one of my hacks for it!Visit my website: www.ADHDBigBrother.com⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to ge...2020-11-2008 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts008 - ProcrastinationWe all experience procrastination. Those of us with ADHD are especially prone to it because of our lovely executive function dysfunction. In this episode, Russ gives you the tool he uses to combat procrastination.Also mentioned in this episode is Russ's short new ebook, "Descending to the Top". If you are looking for a simple path forward with your ADHD, then you may just find an answer in that book. Let me know what you think! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join u...2020-11-1309 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts007 - An Interview With My Neurotypical 14 Year Old SonMy son was going to do some artwork for me for my book Descending to the Top. I love how he draws and so he read my book so we could discuss the art afterward. Upon reading the book, he shared some insights with me about how his brain works, and it was just too good not to share! Here is some insight, through a conversation between a neurotypical son and his ADHD dad.Here is a link to the book we were talking about: Descending to the Top⚡️ Come see what ADHD...2020-11-1320 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts006 - ADHD Sucks And This Is What It Feels LikeI had to pivot this week and instead of doing the podcast I had originally intended, I decided to shoot a little bit from the hip because I have been struggling with my ADHD for a few days. Wanna know what that looks like for me? Here ya go! It's Struggletastic! Get the eBook "Descending to the Top" You can also contact me via my website: www.ADHDBigBrother.com⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for...2020-11-0610 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts005 - Rejection Sensitive DysphoriaIn this episode, ADHD Big Brother - Russ Jones- discusses his own dealings with Rejection Sensitive Dysphoria, what it is, how he gets through it, and some hacks for you to work through it as well!Get my free ebook "Descending to the Top" Learn more about how ADHD Big Brother can help you by visiting www.adhdbigbrother.com⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with...2020-10-3011 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts004 - Time ManagementOf all the symptoms and issues that we have to deal with having ADHD, the mighty overlord of them all seems to be time management! Nothing with ADHD gets fixed overnight, but here is a step that you can take to start managing your time more effectively. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 C...2020-10-2307 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts003 - The Many Forms Of ADHD Impulsivity⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬2020-10-2213 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts002 - Getting Started Is Hard!As a newly diagnosed adult with ADHD, it is both a relief and a curse to learn that the difficult hurdle of "getting started" is actually normal for us. Great know! Sucks to live with! In this episode, we explore the reason why we stall, don't start projects, and I'll offer a couple of methods to deal with this!*******Learn more at www.ADHDBigBrother.com⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer suppo...2020-10-2216 min

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts001 - The Origin Story, ADHD Medicine, and A New PerspectiveWelcome to the first episode of ADHD Big Brother! As with every episode #1, we need the origin story! I will share more from my life over the episodes, but this will give you a taste of who I am and where I come from! I also share my initial reactions to the various ADHD medicine I was prescribed. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call w...2020-10-2212 min