Shows
Dual Coast PodcastDiscipline Over Motivation: The Habits and Non-Negotiables That Allow You To ThriveWhat does it actually take to thrive day in and day out?In this episode, we break down the real drivers behind momentum: the small, consistent actions that aren’t flashy… but are absolutely essential. We’re talking non-negotiables, the habits, routines, and mindset shifts that create stability, focus, and energy you can build a life on.Whether you’re an entrepreneur, a healthcare worker, or just trying to get your health on track this conversation cuts through the noise and gives you a practical framework to stay aligned, grounded, and moving forward.🔑 We cover:2025-07-0926 minDual Coast PodcastFuel Your Fire: Fitness, Acting, and Motivation with Lancelot Theobald Jr.Get ready for straight fire! On this episode of Dual Coast Podcast, we bring on actor, fitness educator, and former pro athlete Lancelot Theobald Jr., and he does NOT hold back.From dominating on the field to crushing it on screen, Lancelot breaks down the habits, routines, mindset, and raw discipline it takes to win at life. We’re talking motivation on another level, fitness as a lifestyle, the real power of daily affirmations, and how to stay locked in when most people quit.🎯 If you’re looking for a spark to level up your grind...2025-07-0745 minDual Coast PodcastDual Coast Recap: 6 Months of Impact, Growth, and Real TalkIt’s been an unforgettable six months.In this special recap episode of Dual Coast Podcast we reflect on the journey so far highlighting powerful moments, unforgettable guests, biggest lessons, behind-the-scenes stories, and how the mission has evolved.We talk growth, setbacks, laughs, and what’s coming next for the movement. Whether you’ve been with us since day one or just joined the tribe, this episode is your front-row seat to the heart of Dual Coast.🎙️ Thank you for riding with us, this is just the beginning.💥 Subscribe, comment, and share...let’s keep building...2025-06-2730 minDual Coast PodcastBreaking The Mold: Life and Movement With Patrick HoganIn this episode of Dual Coast Podcast, we dive deep with Patrick Hogan, a life and movement coach with an unorthodox edge. Patrick shares his philosophy of returning to nature, embracing the barefoot mentality, and rediscovering movement in its most raw and primal form. From forest trails to beach walks, Patrick invites us to reawaken our connection to the earth, our bodies, and each other.We explore:- The mental and physical power of being in nature- The difference between movement and exercise - Why going barefoot is a mindset, not just a m...2025-06-191h 10Dual Coast PodcastStronger Together: The Importance and Impact of Community WellnessOn this episode of Dual Coast Podcast, we dive deep into the power of community wellness and why building a strong, supportive ecosystem around you is the true game-changer for long-term health and fitness.We talk about how your environment, relationships, and shared goals can elevate your mindset, habits, and overall well-being. Whether you’re training in the gym or pushing through personal struggles, having the right people in your corner makes all the difference.If you’re serious about leveling up your health not just alone, but together this episode is for you....2025-06-1427 minDual Coast PodcastThe Science of Strength: Biomechanics & Functional Movement with Dr. James Ruport PT, DPT.In this incredible episode of Dual Coast Podcast, we’re joined by Dr. James Ruport a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and expert in functional movement and biomechanics.Dr. Ruport dives deep into the science of how the body moves, heals, and performs. From analyzing functional movement patterns to discussing the activation of specific muscle groups, this conversation explores how to unlock peak physical performance and long-term mobility.We also explore: • The importance of precise muscle activation for functional movement • The current state of the rehabilitation world • Strategies for recover...2025-06-061h 00Dual Coast PodcastDual Coast Podcast x Carina Reid: Her story of Recovery, Resilience and Results.🔥 LIVE from Impact Santa Cruz! 🔥In this powerful Dual Coast Podcast episode, we sit down with Carina Reid a master trainer, fitness entrepreneur, and passionate mental health advocate for a raw and inspiring live interview at the Impact Santa Cruz Physical & Mental Wellness Summit.Carina opens up about her journey of recovery from addiction, the challenges of her upbringing, and the pivotal moments that led her to become a leader in the world of fitness and personal transformation. Her story is one of resilience, empowerment, and purpose—proving that no matter where you start, you can rise.2025-06-0621 minDual Coast PodcastUnstoppable Strength with Solana Lewis: Powerlifting, Purpose, and Performance.This week on Dual Coast Podcast, we’re joined by the unstoppable Solana Lewis a champion powerlifter, dynamic podcast host, elite trainer, and nutrition coach. 💪🎙️Solana shares her incredible journey from hitting the lifting platform to inspiring thousands through her voice and coaching. We dive deep into the mindset of a champion, building confidence through training, and how she balances coaching, content creation, and competing.Whether you’re an athlete, entrepreneur, or just looking to get stronger mentally and physically, this episode is packed with motivation, real talk, and takeaways you can use right now.👉 Subs...2025-05-2937 minDual Coast PodcastImpact Santa Cruz: Dual Coast Podcast RecapThis weekend, Dual Coast Podcast went LIVE from the Impact Santa Cruz Physical & Mental Wellness Summit, hosted at the Santa Cruz Museum of Art & History and the energy was unforgettable.With a huge turnout from the local community, the event was packed with transformational conversations, inspiring stories, and game-changing wellness insights. One of the highlights? An exclusive interview with Carina Reid — fitness trainer, entrepreneur, and passionate mental health advocate. Carina brought the fire as she opened up about building resilience, leading with purpose, and how fitness saved her life.Whether you’re on a wellness journ...2025-05-2315 minDual Coast PodcastInspiring the Next Generation: Youth Fitness, Families and CommunityThis past weekend, Dual Coast Podcast hit the streets of Pittsburgh for the incredible Kids of STEEL 5K Marathon and what we witnessed was nothing short of inspiring.Families from across the city came together to support their children in a celebration of health, movement, and community. It wasn’t just a race it was a powerful reminder that health is wealth, and it starts young. From cheering parents to determined little runners, this event was packed with energy, love, and a commitment to building healthy habits early on.Tune in as we recap the mag...2025-05-0927 minDual Coast PodcastIgnite Your Life with Inspiration: Aaron Wexler's Powerful MessageIn this powerful episode of Dual Coast Podcast, we sit down with inspirational author, entrepreneur, and speaker Aaron Wexler! Aaron shares his insights on how to ignite self-inspiration, tap into your passion, and connect with your spiritual side to fuel success.We dive deep into the mindset of athleticism, competitiveness, the journey of building a podcast, and how to stay motivated through the seasons of life. Whether you’re chasing a dream, building a brand, or seeking personal growth, Aaron’s story will leave you fired up and ready to take action. He discusses the idea of breaking free...2025-04-2950 minDual Coast PodcastUnleashing Purpose and Power: Dan Flores on Motivation, Fitness, and Life MasteryIn this episode of the Dual Coast Podcast, we sit down with Dan Flores — a powerhouse motivational speaker, life coach, and fitness expert to dive deep into the mindset and habits that fuel success. Dan shares his journey and breaks down how discipline, daily routines, and fitness are the foundation of personal empowerment. From mental resilience to physical transformation, this conversation is packed with insights to help you level up in every area of your life.Tune in to learn: • How to stay motivated even when life gets tough • The power of consistent daily habits • Ho...2025-04-2542 minDual Coast PodcastUnlocking Wellness: How Your Genes Impact The Way We Feel With Dr. Tyler PanznerIn this episode of the Dual Coast Podcast, we sit down with Dr. Tyler Panzner, a genomics expert with a PhD in pharmacology to explore how your DNA holds the key to optimizing your health and well-being.Dr. Panzner specializes in analyzing genetic mutations and using that information to create personalized supplementation strategies. We dive deep into how your genes influence everything from your mood and energy levels to your response to certain foods and supplements.Whether you’re into biohacking, functional medicine, or just curious about how your body works on a genetic level, thi...2025-04-111h 01Dual Coast PodcastBalance or Burnout: setting boundaries in our daily livesIn this episode, we dive deep into the real-life challenges of maintaining a healthy work-life balance in today’s fast pace always-on culture. From practical strategies to prevent burnout to setting clear boundaries in the workplace, we’re unpacking what it really takes to protect your time, energy, and well-being. Whether you’re feeling overwhelmed or just looking to take control of your schedule, this conversation will give you the tools to work smarter, live healthier, and show up as your best self both on and off the clock.@Dualcoastpodcast @Movetoday365 @Dscocs312025-04-0419 minDual Coast PodcastWorking Minds: Navigating Mental Health on the ClockFrom the East Coast grind to the West Coast hustle, workplace pressure doesn’t discriminate. In this episode of Dual Coast Podcast we dive into the mental health challenges professionals face coast to coast whether it’s burnout, anxiety, or the silent weight of stress. We break down how to recognize the signs, set boundaries, and seek support when the pressure starts to pile up. We’re also sharing real stories, expert tips, and resources that can help you take care of your mind while still handling business. Because your mental health is just as important as your to-do list.2025-03-2821 minDual Coast PodcastHealing Hustle: The Art of RecoveryIn this episode of Dual Coast Podcast, we slow things down to talk about the unsung hero of physical progress: recovery. Whether you’re chasing personal records or just getting back into movement, what you do after the workout can be just as important as the grind itself.We dive into the power of intentional rest, the science behind stretching, and other key recovery modalities like hydration, sleep, cold therapy, and mobility work. From coast to coast, we’re sharing personal routines, expert-backed insights, and tips to help your body heal stronger, not just harder.Hit...2025-03-2127 minDual Coast PodcastDual Coast Podcast Jordan Mendoza | Weight Loss, Business & FatherhoodDual Coast Podcast | Special Guest: Jordan Mendoza | Weight Loss, Business & FatherhoodIn this episode of the Dual Coast Podcast, we sit down with the incredible Jordan Mendoza—entrepreneur, author, and father of six—who shares his inspiring journey of weight loss while balancing multiple businesses and family life.Jordan opens up about the challenges of entrepreneurship, the mindset shifts that helped him transform his health, and how he manages to juggle it all while being a dedicated father. His story is a testament to resilience, discipline, and the power of taking control of your...2025-03-1437 minDual Coast PodcastObesity UnmaskedIn this episode of Dual Coast Podcast, we dive into the realities of obesity what causes it, how it affects overall health, and, most importantly, how to take the first steps toward sustainable weight loss.Join us as we break down:✅ The science behind obesity and statistics breakdown ✅ Common challenges people face when trying to lose weight✅ Practical and realistic steps to start your weight loss journey✅ The role of diet, exercise, and mental health in long-term success- Subscribe for more thought-provoking discussions!💬 Comment below with your experiences and questions we’d love to hear...2025-03-0729 minDual Coast PodcastMind, Body, and Soul: Rossie Ballard on fitness, nutrition and spiritual wellness.In this powerful episode of Dual Coast Podcast, we sit down with Rossie Ballard, a dedicated fitness coach and holistic wellness advocate, to explore the deep connections between physical fitness, nutritional wellness, and spirituality. Rossie opens up about her personal journey overcoming eating disorders and how she now helps her clients navigate similar challenges through a balanced approach to nutrition, training, and mental well-being. She shares insights into fitness coaching, the importance of mind-body connection, and how spirituality plays a role in long-term healing. Whether you’re looking to build a healthier relationship with food, find strength through movement, or...2025-02-2535 minDual Coast PodcastThe Weight of the Pandemic: How Covid-19 Fueled an Obesity CrisisEpisode Description:In this episode of Dual Coast Podcast, we dive into the alarming rise of obesity in the wake of the COVID-19 pandemic. With lockdowns, remote work, and gym closures, many people adopted a more sedentary lifestyle leading to weight gain and long-term health risks. But is this just a temporary setback, or have we entered a new era of obesity? Whether you’re struggling with post-pandemic weight gain or just curious about the broader societal impact, this episode is a must-listen. Tune in as we break down the data, and the solutions to one of the bi...2025-02-1922 minDual Coast PodcastDual Coast Podcast Episode 6: LIVE with Chris Michael RushingDual Coast Podcast LIVE interview with Chris Michael Rushing, who drops some wisdom on personal development, fitness, and so much more! From mindset shifts to personal stories this convo was packed with game changing insights!@Dualcoastpodcast @Movetoday365 @Dscocs312025-02-1546 minDual Coast PodcastHOW to ProgressWe discuss the mental stresses in our daily lives and how movement, along with lifestyle modification, can decrease those stresses. Which will allow us to create a life with less disease processes and better mental health paving the path to PROGRESS. @Dualcoastpodcast @Movetoday365 @Dscocs312025-02-0431 minDual Coast PodcastLIVE with Delaney WallaceWorld Champion powerlifter Delaney Wallace takes us on a deep journey through his multifaceted life. Delaney gives us insight on visualization and the legacy he plans to leave. @Dualcoastpodcast @Movetoday365 @Dscocs312025-01-2944 minDual Coast PodcastEpisode 3: Distractions and getting UNCOMFORTABLE@Dualcoastpodcast @Movetoday365 @Dscocs312025-01-2121 minDual Coast PodcastEpisode 2: Live with fitness expert and entrepreneur Frank SepeA deep dive into fitness and motivation as we interview Frank Sepe who tells us his story. @Dualcoastpodcast @Movetoday365 @Dscocs312025-01-1445 minDual Coast PodcastEpisode 1: Word of the Year@Dualcoastpodcast @Movetoday365 @Dscocs312025-01-0722 minDual Coast Podcast4 days out until Dual Coast Podcast Premiere!Dan and Russ discuss a little bit about the podcast, what we we will bring to the table, and touch on a few guests who will be appearing on the show in the near future. @Dualcoastpodcast @Movetoday365 @Dscocs312025-01-0303 minDual Coast PodcastIntroductionDual Coast Introduction @Dualcoastpodcast @Movetoday365 @Dscocs312024-12-2805 min