Shows
Resilience UnravelledResilience in the Face of Grief: An Interview with Sylvia Moore Myers from Resilience UnravelledIn this episode of Resilience Unravelled, Dr Russell Thackeray interviews Sylvia Moore Myers about her profound experiences with grief and trauma. Sylvia, who specialises in traumatology and holds advanced degrees in human services and crisis trauma response, shares her personal story of losing a son to a senseless murder and surviving a violent attack. She discusses the concept of grief recovery, the importance of reframing memories, and how resilience can be cultivated. Sylvia also introduces her book 'Gold Scars', which delves into her journey of healing and the wisdom she gained along the...
2025-12-1528 minResilience UnravelledResilience Unravelled - Redefining Masculinity and Building Community with Ralph BrewerIn this episode of 'Resilience Unravelled,' host Russell Thackeray welcomes Ralph Brewer from Help for Men. Ralph shares his journey of overcoming personal challenges, including divorce and single fatherhood, which led him to create Help for Men and The Brotherhood. They discuss the concept of masculinity and its current crisis, touching on toxic masculinity, the role of men, and societal expectations. Ralph emphasises the importance of community, role models, and accountability in personal development and relationship growth. They also explore the impact of childhood experiences on adult relationships and the need for men to find secure...
2025-12-0832 minResilience UnravelledResilience Unravelled: Matt Granados on Building Resilience, Leadership, and Life BalanceIn this episode of Resilience Unravelled, Dr Russell Thackeray interviews Matt Granados from Life Pulse Inc. The discussion covers a range of topics including Matt's personal journey of resilience influenced by his daughter Natalie's rare medical condition. They delve into the importance of resilience, the misconceptions around work-life balance, and the value of intentionality and structure in achieving fulfillment. Matt also shares insights about his organisation, Life Pulse Inc., which helps individuals and organisations maximise their potential through practical systems. The episode also touches on the integration of personal and professional lives and how true resilience and motivation are...
2025-11-2437 minResilience UnravelledSanjiv Patel on Resilience Unravelled, Authenticity, and Transformational LeadershipIn this episode of Resilience Unraveled, host Russell welcomes guest Sanjiv Patel, a transformation expert and first-generation immigrant from Kenya, to discuss his journey and insights. Sanjiv shares his experiences in banking, financial services, and his transformative MBA journey that led him to his current focus on helping organisations and individuals achieve clarity, authenticity, and purpose. They explore the CAP method and the importance of resilience, especially during business challenges. Sanjiv also discusses his personal resilience journey, which includes overcoming severe COVID-19. The conversation delves into the role of authenticity in leadership, the impact of MBA programs...
2025-11-1738 minResilience UnravelledBuilding Resilience and Legacy: A Conversation with Zach Del Monacon this episode of Resilience Unravelled, host Russell Thackeray chats with Zach Del Monaco, a young entrepreneur from Miami, Florida with an inspiring background in commercial construction. Zach shares insights into his journey, from working in his family’s construction business, leveraging social media for growth, to his personal battles and triumphs, including overcoming a significant spinal surgery. They delve into themes of resilience, the evolving concept of legacy, and the importance of personal growth and self-reflection. Zach also discusses his apparel brand, Perspective with a Z, which aims to inspire and uplift individuals through powerful messages and personal st...
2025-11-1046 minResilience UnravelledResilience Unravelled - Unlocking the Power of Dreams with Dr. Bonnie BucknerIn this episode of Resilience Unravelled, Russell interviews Dr. Bonnie Buckner, founder of the International Institute for Dreaming and Imagery, and author of 'The Secret Mind: Unlock The Power of Dreams to Transform Your Life.' Dr. Buckner discusses her extensive background in dreaming and imagery, explaining the continuous nature of dreaming both day and night. She outlines how dreams can influence leadership, creativity, and personal development by helping individuals engage with their inner experiences. The conversation covers the importance of dream recall, the misconceptions about symbolic interpretations of dreams, and the applications of dreaming...
2025-11-0326 minResilience UnravelledBuilding Trust in Uncertain Environments with Darryl Stickel - Resilience UnravelledIn this episode of Resilience Unravelled, host Russell interviews Darryl Stickel, an expert on trust building from Trust Unlimited. Darryl shares his personal journey from growing up in a small, isolated town in Canada to becoming a trust consultant and academic with a PhD from Duke University. He discusses the fundamentals of trust, explaining it as a willingness to make oneself vulnerable in uncertain situations and how it hinges on perceived uncertainty and perceived vulnerability. Darryl elaborates on three key levers to build trust—benevolence, integrity, and ability—highlighting the importance of context and...
2025-10-2038 minResilience UnravelledThe Science and Practice of Meditation with Fleet Maull - Resilience UnravelledIn this episode of Resilience Unravelled, tDr Russell Thackeray interviews meditation teacher and mindfulness coach, Fleet Maull. Fleet shares insights on his diverse meditation practices spanning over 50 years, including Tibetan, Zen Buddhist, and Vedic traditions, coupled with modern neuroscience. He discusses his unique Neuro Somatic Mindfulness Meditation approach, explaining how it integrates traditional meditation techniques with current scientific understanding of neuroplasticity and biofield science. Fleet elaborates on the importance of regulating neural networks, such as the attention and self-regulation networks, and emphasizes the power of deep meditative states in healing trauma and enhancing resilience. Fleet...
2025-10-1327 minResilience UnravelledRadical Common Sense: Tackling Chronic Illness with Dane JohnsonIn this episode of Resilience Unraveled, host Russell Thackeray chats with Dane Johnson about his personal journey dealing with Crohn's disease and ulcerative colitis. Dane discusses his struggles with inflammatory bowel disease (IBD), the various treatments he tried, and how he eventually found a path to recovery. He introduces his SHIELD program, which focuses on a holistic approach encompassing supplements, herbs, imagination, exercise, lifestyle, and diet. Dane emphasises the importance of a customised approach to healing and shares insights into the environmental and dietary factors that contribute to chronic illnesses. He also highlights...
2025-09-2944 minResilience UnravelledNavigating Leadership and Resilience in Law Firms with Tim LupinacciIn this episode of 'Resilience Unraveled,' host Russell Thackeray chats with Tim Lupinacci, CEO and Chair of Baker Donelson, about leadership and resilience in the legal industry. Tim shares his journey from a young lawyer to a leader, emphasising the importance of authenticity, collaboration, and a growth mindset in driving organisational success. They delve into the challenges law firms face in a rapidly evolving environment, the significance of strategic vision, and the role of storytelling and personal connection in effective leadership. Tim also introduces his book, 'Everybody Leads,' and discusses the impact of empowering individuals at all...
2025-09-1538 minResilience UnravelledExploring the Healing Powers of Molecular Hydrogen: An In-depth Conversation with Greg 'The Hydrogen Man'In this episode of Resilience Unravelled, Russell Thackeray delves into the fascinating world of molecular hydrogen with Greg 'The Hydrogen Man'. Greg discusses his journey into hydrogen research following severe health issues that Western medicine couldn't resolve. He shares insights on the benefits of molecular hydrogen, its production methods, and safety. The conversation also highlights the misinformation prevalent in the US compared to Japan's precise scientific approach. Greg emphasises the importance of using pure, medical-grade hydrogen and clean water for achieving optimal health benefits, citing numerous success stories. He also provides practical advice...
2025-09-0841 minResilience UnravelledThe Dynamics of Swag: Inside the Promotional Merchandise Industry with Jay Sapovits on Resilience UnravelledIn this episode of Resilience Unravelled, host Russell Thackeray interviews Jay Sapovits, founder of Ink’d Stores, a promotional marketing firm based in Boston. Jay discusses the intricacies of the merch and swag industry, providing insights into B2B promotional products, ROI tracking, and the cultural phenomenon of branded merchandise in the U.S. He contrasts the U.S. market with the UK, explaining how cultural differences impact the merch culture. Jay also delves into his business philosophy, emphasizing a personalized, human-centric approach over an automated one. He shares his perspective on resilience, the impact of...
2025-08-2536 minResilience UnravelledOvercoming the Odds: Dona Amelia's Journey from Poverty to Global LeadershipIn this episode of Resilience Unravelled, host Russell Thackeray interviews Dona Amelia, a dynamic leader originally from a small village in Indonesia, who shares her inspiring journey from poverty to becoming a global figure in the entertainment and business world. Dona delves into her early life challenges, her family's financial struggles, and how her father discovered her singing talent. She highlights her extensive career in showbiz and her transition to a leadership role at Executive Global Network. Dona shares her DONA framework (Dream, Opportunity, Never Give Up, Action) and emphasizes the importance of spirituality, hard...
2025-08-1120 minResilience UnravelledTurning Adversity into Opportunity: Michael Erath's Journey from Manufacturing to CoachingIn this episode of Resilience Unravelled, Dr Russell Thackeray interviews Michael Erath, a former executive in the hardwood veneer manufacturing industry turned business coach. Michael shares his background in the family business, the challenges of transitioning from domestic to export markets, and the devastating discovery of embezzlement and fraud by his business partner during the 2008 financial crisis. Despite these setbacks, Michael successfully navigated the company through insolvency and later pivoted to coaching executives. He emphasises the importance of clear organisational structure and accountability, sharing insights from his book, 'Five Obsessions of Elite Organizations...
2025-07-2830 minResilience UnravelledUnderstanding Blind Spots with Kevin McCarthy: A Journey from Success to Incarceration and BeyondIn this episode of 'Resilience Unravelled,' host Dr. Russell Thackeray welcomes Kevin McCarthy, a former entrepreneur turned consultant, who shares his remarkable life story. From becoming a paper millionaire during the late 90's dot-com bubble to losing everything and eventually spending 33 months in a federal prison for unknowingly committing a crime under a deceptive boss, Kevin discusses the concept of 'blind spots.' These blind spots, which include unconscious biases, thinking errors, and limiting beliefs, cloud our judgments and can lead to destructive behaviours. Kevin highlights how his time in prison led him to...
2025-07-2126 minResilience UnravelledUnlocking Longevity with Dr. Julian Gershon Jr.In this episode of Resilience Unraveled, Dr Russell Thackeray chats to Dr. Julian Gershon Jr., a specialist in family medicine, sports medicine, and anti-aging and regenerative medicine, who shares insights from his 45-year career. He discusses his work with stem cell therapy, hormone balancing, and longevity science. The conversation highlights the significance of DNA methylation, telomere length, and how lifestyle choices impact aging. Dr. Gershon covers the benefits of GLP-1, Metformin, and the revolutionary potential of stem cell research. He also introduces his book, 'Beyond the Fountain of Youth,' and emphasizes the...
2025-07-1427 minResilience UnravelledExploring Intercultural Resilience and Joy with Monika GuzakIn this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Monika Guzak, an intercultural business trainer and coach based in Poland. Monika shares her insights on resilience, diversity, and the importance of joy in business. She discusses how different cultures perceive and express emotions, and the impact of historical and geographical contexts on natural resilience. Monika also talks about her use of tools like LEGO Serious Play and art therapy to help organisations and individuals uncover deeper insights and cultivate a joyful, resilient mindset. The conversation touches on the need to embrace diverse cultural...
2025-07-0723 minResilience UnravelledResilience and Adventures: Meeting Steve LarsenIn this episode of Resilience Unravelled, Dr. Russell Thackeray is joined by Steve Larsen, a guest with an extraordinary life story. Steve shares his journey from an undiagnosed ADHD childhood, where he struggled academically, to becoming a successful entrepreneur who co-founded nine different startups, including one that contributed to the birth of modern e-commerce.He also discusses his passion for automobiles, especially supercars and motorbikes, and his collection that includes a 1969 Lotus Elan and a McLaren. Additionally, Steve opens up about his health battles, having endured three open-heart surgeries, and the resilience he built through...
2025-06-2333 minResilience UnravelledThe Vital Role of Cybersecurity in Business Resilience with Rene Sylvain BedardIn this episode of Resilience Unravelled, Dr Russell Thackeray interviews Rene Sylvain Bedard, an IT veteran with over 30 years of experience primarily in IT architecture. Currently based in Montreal, Rene discusses the critical connection between cybersecurity and business resilience. He shares his journey from founding Indominus to focusing on cybersecurity solutions for small and medium-sized businesses (SMBs). Rene elaborates on the various types of cybercriminals, the importance of employee awareness in preventing cyber attacks, and the consequences of ransomware. He outlines his 'Secure Method' for building cybersecurity resilience, which includes steps like surveying IT landscape, educating staff...
2025-06-1637 minResilience UnravelledA Journey of Resilience and Reinvention with Athena BrownsonThe Journey of Resilience and Reinvention with Athena BrownsonIn this episode of Resilience Unraveled, Russell meets Athena Brownson, a former professional skier and current realtor, shares her journey of overcoming personal and physical challenges. Raised in a mountain community in Colorado, Athena grew up immersed in the world of skiing, ultimately becoming a professional freestyle skier. After retiring due to severe injuries, she transitioned into real estate, only to face another challenge with a Lyme disease diagnosis. Athena discusses how tools and rituals from her athletic background help her build resilience and...
2025-06-0927 minResilience UnravelledExploring the Semester at Sea Program with Scott Marshall - Resilience UnravelledIn this episode of Resilience Unravelled, Russell interviews Scott Marshall, president of a small nonprofit that runs the Semester at Sea study abroad program. Located in Fort Collins, Colorado. Scott shares insights into the program, which combines international travel with academic studies aboard a ship. Participants spend 105 days visiting 8-10 countries, engaging in experiential learning and community building. The conversation covers logistics, student life, conflict management, and the unique benefits of the program. Scott also discusses his podcast 'As Unexpected,' which highlights the stories of alumni who have made significant achievements. This episode provides...
2025-06-0228 min
Research BoxResearch Box - The Value of Practitioner vs Academic Research: A Balanced PerspectiveIn this episode of Research Box, Dr Russell Thackeray and Professor Annette Fillery Travis, discuss the ongoing tension between practitioner-based and academic research. The conversation explores the perceived value and rigour of practitioner research, the importance of practice theory, and how both types of research contribute to the body of knowledge within various fields. They also debate whether the professional bodies' preference for academic research undermines the practical expertise developed through experience. The hosts urge professional bodies and universities to recognise the unique contributions and rigour of practitioner research and advocate for a balanced approach that values...
2025-05-2730 minResilience UnravelledFinding Your Compelling Why: A Conversation with Dr. Shirley DavisIn this episode of Resilience Unravelled, Dr Russell Thackeray chats with Dr. Shirley Davis, a 30-year HR professional and life coach. Dr. Davis discusses the significance of being intentional about one's environment, the importance of finding one's 'compelling why,' and the impact of diversity, equity, and inclusion (DEI) in workplaces. She shares her journey of building a global consulting business and her experiences managing the challenges and rewards of being in the 'sandwich generation,' caring for both her parents and her daughter. Dr. Davis also talks about her foundation, which supports...
2025-05-2634 minResilience UnravelledResilience Unravelled - Building Resilient Entrepreneurs with Mohamed AhmedIn this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship. Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He emphasises the importance of resilience and robustness, tackling the thought-emotion loop, and the distinction between internal and external pressures. Ahmed also elaborates on his book, 'The Inside Out Entrepreneur,' which serves as a guide for entrepreneurs to prepare mentally, emotionally, and strategically for their journey. The...
2025-05-1336 minResilience UnravelledThe Art of Relationships in Life and Leadership with Lionel MosesIn this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Lionel Moses, a veteran, father, and grandfather from New Jersey who has significant experience in various fields, including finance and military service. Lionel shares his insights on the importance of relationships both in personal and professional contexts. He discusses how relationships require intentionality and respect, emphasising the beauty in human differences. Lionel also talks about the challenges and strategies of managing relationships, including dealing with internal conflicts, handling strategic communication, and the role of leadership in fostering positive workplace dynamics. Additionally, Lionel introduces his...
2025-05-0524 minResilience UnravelledExploring the need for Resilience in tackling the Infertility process with Gabriela RosaIn this episode of Resilience Unravelled, host Russell Thackeray interviews Gabriela Rosa, a fertility specialist originally from Brazil, now based in Boston. Gabriela shares her journey from being a naturopathic practitioner to specialising in helping couples overcome infertility and miscarriage. She discusses the complexities and traumas associated with infertility, the impact of age and lifestyle on fertility, and the importance of evidence-based integrative approaches. The conversation also touches on the ethical challenges within the IVF industry and the resilience required to navigate long-standing infertility. Gabriela emphasises the profound emotional and psychological impact of infertility and...
2025-04-2842 minResilience UnravelledDiscovering Psychometrics and Personality with Dr. Stewart DessonIn this episode of 'Resilience Unravelled,' Dr Russell Thackeray welcomes Dr. Stewart Desson, CEO and founder of Lumina Learning to discuss all things psychometrics. Known for his innovative Lumina Spark Psychometric Model, Dr. Desson shares his journey from scepticism about personality measurements to creating a tool that integrates both quantitative and qualitative approaches to understanding personality. He explains the framework of the Big Five personality model, addressing biases in traditional psychometric assessments and proposing a more balanced, inclusive language. Dr. Desson emphasizes the importance of self-awareness for leaders and teams, exploring topics such as...
2025-04-2136 minResilience UnravelledEmpowering Women Through Project 1490: An Interview with Sarah DaleIn this episode of 'Resilience Unravelled,' Russell Thackeray interviews Sarah Dale, the founder of Project 1490. Sarah discusses her journey from the corporate C-suite to creating a unique community for career women. Project 1490 offers live events and activities aimed at building confidence and resilience through new experiences. Sarah shares how her love for Montana and its rugged lifestyle influenced her leadership style and entrepreneurial spirit. The conversation also delves into the importance of diversity in leadership, the challenges women face in the corporate world, and the transformative power of play and new activities for personal...
2025-04-1433 minResilience UnravelledExploring Microdosing and Plant-Based Medicine with Rachel Pastor and Tiffany HearnIn this episode of Resilience Unravelled, host Dr Russell Thackeray engages with Rachel Pastor and Tiffany Hearn from a woman-owned business in the States called Golden Rule Mushrooms. Rachel and Tiffany delve into their personal journeys from overcoming significant adversities and substance abuse to thriving in the wellness and psychedelics space. The discussion focuses on the transformative benefits of microdosing with psilocybin mushrooms and LSD, including reducing anxiety and promoting neuroplasticity. They emphasize the importance of intentional use and offer guidance on protocols for effective microdosing. With insights into the sciense and practical applications, this...
2025-04-0733 minResilience UnravelledUnlocking Human Potential and Leadership with Dr. Sharon SpanoIn this episode of Resilience Unravelled, Dr Russell Thackeray interviews Dr. Sharon Spano, a specialist in human and organisational development. Sharon shares insights into her professional journey, focused on trauma-informed approaches and the dynamics of leadership. She discusses the 'emptiness of success' experienced by many high achievers and the critical importance of self-awareness and developmental growth. Sharon also reflects on her personal experiences, including the profound impact of raising a child with a rare metabolic disorder. Through her podcast 'The Other Side of Potential' and her book 'The Pursuit of Time and Money,' she...
2025-03-3136 minResearch BoxChallenges and Transformations in Higher EducationIn this episode of Research Box, Dr Russell Thackeray and Professor Annette Fillery Travis discuss the evolving landscape of Higher Education. They reflect on the historical context of education before and after Blair's policies, the shift from an elitist to a more democratised system, and the impact of massification on the purpose and quality of higher education. Topics include the balance between teaching and research, the rise of corporate universities, the financial pressures on institutions, and the erosion of critical thinking standards. They also touch on the role universities play in social mobility, freedom of...
2025-03-2538 minResilience UnravelledExploring Integrative Mental Health and Psychedelics: In Conversation with Dr Keith KurlanderIn this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute. Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current mental health care systems, the rise of treatment resistance, and the growing number of psychiatric medication users. Keith advocates for an integrative approach, incorporating nutrition, functional medicine, and even psychedelic therapy as innovative tools to address root causes of mental health issues. He also touches on the...
2025-03-2437 minResilience UnravelledThe Future of Medicine: Dr. Joy Kong on Regenerative Stem Cell TherapyIn this episode, host Russell Thackeray interviews Dr. Joy Kong, a specialist in regenerative and holistic medicine. Dr. Kong shares her fascinating journey from China to the US, her medical specialization in psychiatry, addiction, and anti-aging medicine, and her eventual focus on stem cell therapy. She passionately discusses the limitations of conventional medicine, the potential of regenerative therapies, and her efforts to educate other physicians. Dr. Kong explains the science behind stem cells, their role in healing and regeneration, and the promising future they represent in mainstream healthcare. The episode also touches on the potential...
2025-03-1727 minResearch BoxResearch Box - Crafting Engaging Academic WritingIn this episode of Research Box, hosts Professor Annette Fillery Travis and Dr Russell Thackeray delve into the nuances of academic writing. They explore how to make academic texts engaging and accessible. They discuss the importance of clarity, argument development, and the effective use of writing as a tool for inquiry. Their conversation also touches on common challenges and strategies for maintaining the reader's interest. Practical tips on thesis structuring, the role of technology and software, and the balance between methodology and narrative are highlighted. The episode offers valuable insights for students and...
2025-03-1136 minResilience UnravelledLiving with Chronic Hope: Jennifer Cramer-Miller's JourneyIn this heartwarming episode of 'Resilience Unravelled,' Russell talks to Jennifer Cramer-Miller from Minneapolis, Minnesota. Jennifer shares her inspiring story of resilience and joy despite facing kidney failure at 22 and undergoing multiple kidney transplants. She discusses the impact of this life-changing experience on her career and personal life, and how she shifted her perspective to focus on the positives. Through her advocacy and book 'Incurable Optimist,' Jennifer demonstrates the power of hope and the human spirit to overcome adversity. Join this engaging conversation for a dose of hope and inspiration.00:00 Welcome t...
2025-03-0332 minResearch BoxResearch Box - Unraveling the Complexity of Truth and PropagandaThis week Professor Annette Fillery-Travis and Dr Russell Thackeray explore the challenges of discerning truth in today's world. They delve into the historical and contemporary factors affecting our perception of truth, including the role of propaganda, herd mentality, and the construction of knowledge. The discussion emphasises the importance of critical thinking, examining biases, and maintaining a sense of wonder in research. They also touch on topics like the evolution of scientific knowledge, the impact of social media, and the significance of engaging with differing viewpoints to gain a fuller understanding of complex issues.00:00 Introduction and W...
2025-02-2549 minResilience UnravelledUnlocking 'Your Hidden Genius: Aptitudes, Careers, and Personal Growth'In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents. Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career choices, personal growth, and even team dynamics. They highlight the significance of aptitudes tested through a series of games rather than self-reported questionnaires. The conversation covers topics like the role of aptitudes in personal and professional life, the difference between aptitudes and personality trai...
2025-02-2434 minResilience UnravelledPaul Doughty - Overcoming Childhood Trauma and Building ResilienceIn this episode of Resilience Unraveled, Dr. Russell interviews Paul Doughty, who shares his story of growing up in a seemingly perfect family that concealed a traumatic and abusive environment. Paul discusses his experiences with childhood domestic violence, the challenges of growing up unsupervised after his parents' divorce, and how he broke the cycle of abuse by speaking out, getting involved, and embracing self-discovery. He highlights the importance of resilience, the power of forgiveness, and his journey towards sobriety. Paul also talks about his book, 'Resilience, My Ultimate Superpower,' and his upcoming TV series...
2025-02-1723 minResearch BoxResearch Box - An Introduction to EthicsThis week Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of ethics, informed consent, and maintaining the authenticity of research data, emphasising the need for clear contracts and proper record-keeping. They also highlight the challenges of balancing individual perspectives with the broader community's needs in action research, and the role of a research coach in providing additional support. Subjects include:Ethics in Social Science ResearchInformed Consent and Research IntegrityRecord-KeepingAuthenticity in ResearchNeurodiversityEmpathy and Understanding in ResearchYou can find out more about research coaching and gather some resources at aftassociates.co.uk
2025-02-1145 minResilience UnravelledDara McKinlay - How to ForgiveIn this episode of Resilience Unravelled, Dr Russell Thackeray meets Dara McKinlay who is an expert on teaching the path to forgiveness. They discuss the concept of forgiveness, its relationship with spirituality and healing and its practical application in personal relationships. Dara was initially sceptical about the concept of forgiveness, viewing it as impractical, until experiencing a relationship problem that prompted her to explore it further. She found forgiveness surprisingly effective and realised it differed from the ability to pardon others as she had previously understood. In this podcast Dara explores the idea of forgiveness as a spiritual process...
2025-02-1030 minResilience UnravelledNancy Ho - The Professional ParadoxIn this episode of Resilience Unravelled Dr Russell Thackeray is joined by Nancy Ho, an internationally recognised thought leader on “The Professional Paradox”.Nancy has over 26 years of experience guiding individuals toward holistic success and them to navigate the intricate balance between professional achievement and personal fulfillment. Nancy emphasises the importance of balancing material success with emotional and spiritual well-being and highlights the issue of people becoming unbalanced in their pursuit of success, leading to burnout and dissatisfaction. She also explores the concept of higher purpose and the relationship between love and hate as well as the need...
2025-02-0329 minResearch BoxResearch Box - Research Reflections with Jiameng SunThis week Professor Annette Fillery-Travis and Dr Russell Thackeray are joined by Jiameng Sun, a researcher from China, to discuss her research on cultivating employability competence for Chinese language practitioners in the 21st century, using Pierre Boudieu's capital theory. Jiameng shared her research journey, emphasising the importance of passion and relevance in choosing a research question and methodology, and discussed the complexities of career choices in the context of translation and interpretation. The conversation ended with Jiameng discussing her approach to time management during her research journey and the impact of her research on her approach to life and...
2025-01-2835 minResilience UnravelledChristy Warren – A firefighter’s journey through PTSDPlease note that this episode refers to fires in California...In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Christy Warren, a retired fire captain from the Berkeley Fire Department in California who talks about her experiences as a firefighter and paramedic and the challenges and stressors associated with the profession. Christy had twenty-five years of service as a professional paramedic and eighteen years as a professional firefighter/paramedic but retired after being diagnosed with PTSD in 2014. In this podcast she shares her feelings of shame and personal struggles with PTSD and highlights...
2025-01-2728 minResearch BoxResearch Box - Now what?This week Professor Annette Fillery-Travis and Dr Russell Thackeray discuss what happens after the research is completed and how do we get the impact ‘out there’.Subjects covered include:TechnologyUnderstanding the need for research to demonstrate its impact and contribution to knowledgeThe ’story’A checklist for practical application including how to build a 'buzz' in your potential audienceYou can find out more about research coaching and gather some resources at aftassociates.co.uk
2025-01-1422 minResilience UnravelledJenn Johnson RN - Intuition in NursingIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jenn Johnson RN. She shares her experiences as an ER nurse in Canada and the complexities of nursing practices in different countries, the evolution of medical collaboration and the challenges faced by nursing students and professionals. Jenn also shared her concept of "nursing intuition", her experiences with workplace bullying and the challenges faced by nursing students and professionals, particularly in relation to burnout, resilience, work-life balance, and dealing with death and grief. Main topicsThe evolution of medical collaboration and professionalism over the past 16 yearsThe...
2025-01-0633 minResilience UnravelledDebbie R Weiss – Maybe I CanIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Debbie R. Weiss. She discusses her experiences as a family caregiver for her father, son and husband, and her journey of self-discovery, including her struggles with burnout and weight loss. Debbie shares how she was burnt out for 25-30 years, feeling angry and resentful, until she turned 50 and took a weekend trip to Bermuda, where she realised she had lost herself. She then made a conscious effort to change her life and focus on her own desires and aspirations. She also explores topics such as mortality, motivation, the...
2024-12-3028 minResilience UnravelledDr Patricia Schneider - Unlocking WellnessIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr Patricia Schneider, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing. She talks about the connection between mental health, gut health, and the impact of food on brain and body health. She also talks about the concept of functional medicine, which focuses on a proactive approach to health and wellness, rather than treating symptoms after they have occurred. Patricia’s aim to offer her patients more integrated and holistic treatment options by correcting any potential issues through optimal ranges of various health ma...
2024-12-2324 minResilience UnravelledDr Laura Copley – The impact of trauma on relationshipsIn this episode of Resilience Unravelled, Dr Russell Thackeray meets Dr. Laura Copley, a licensed professional counsellor specialising in complex trauma and relationships to discuss the impact of trauma and abuse on relationships. Dr Laura emphasises the importance of understanding the root causes of problematic behaviours in relationships particularly in the context of past experiences of trauma and abuse.She also discusses how trauma can lead to a heightened sense of control in relationships as a way of coping with feelings of abandonment or injustice and the impact of trauma on adult relationships with a...
2024-12-1623 minResearch BoxResearch Box - Using Technology to Assist ResearchIn this episode, Professor Annette Fillery -Travis and Dr Russell Thackeray discuss the challenges and potential solutions for collecting and analysing data, particularly in the context of interviews. They explored various tools and platforms for data collection, analysis, and collaboration, emphasising the importance of not losing touch with the real sense of the data. They also discussed the use of AI in research, its potential impact on the quality of work, and the importance of creativity and originality in research.Key themes include:Addressing Data Collection and Analysis ChallengesExploring Tools for Data Collection and CollaborationOnline Research...
2024-12-0338 minResilience UnravelledDr Mike Van Thielen - Biohacking and Reversing Biological AgeIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr. Mike Van Thielen, PH.D. an holistc nutrition, health and wellness expert and swimming world record discusses the concept of biohacking, and the process of upgrading the body and mind to reverse biological age. He discusses the importance of reducing exposure to toxins, and the benefits of consuming nutrients that fight inflammation and repair DNA. He also discusses the unique physiological effects of molecular hydrogen, its potential benefits for various diseases, and the accessibility of molecular hydrogen therapy.Subjects include:Biohacking - the process...
2024-12-0231 minResilience UnravelledAaron Stone - Trigger warning - Breaking Silence - themes of Abuse of Minors and Victim Shaming...!Aaron Stone – Breaking the silenceTRIGGER WARNING – Themes of AbuseKeywords Sexual Abuse – Male Vulnerability – Victim Blaming In this episode of Resilience Unravelled Dr Russell meets Aaron Stone, a retired United States Army Combat Medic, Aaron who completed multiple tours in Iraq, Afghanistan, and Bosnia, talks about the trauma he suffered at age 15 at the hands of a male teacher who methodically groomed and raped him. For almost two decades he became a silent sufferer of depression and PTSD before realising he needed help and, for the first time in his life, tel...
2024-11-2524 minResearch BoxResearch Box - EvidenceThis week Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of evidence in research, particularly in the context of drug trials, end-of-life care, and the COVID-19 pandemic. They also explored the different levels of evidence, the process of building evidence through literature research, and the effectiveness of supplements. Lastly, they discussed the components of a persuasive argument, the need to address bias and assumptions in their research, and the potential for personal growth through challenging assumptions.Listeners are encouraged to reflect on what sources of evidence led them to make recent changes in their practice...
2024-11-1935 minResilience UnravelledStephen Bell - The Power of Music from the Perspective of the ConductorThis week Russell is joined by Stephen Bell, a renowned conductor and Music Director, who has worked with choirs, bands and orchestras of all ages.Stephen, who studied music and conducting at university, shares his early experiences with conducting and playing instruments including the bassoon and piano. He also recounts his time as a page turner for a pianist and string quartet, an experience he described as both stressful and rewarding.He also discusses his journey as a conductor, from his initial involvement in the Light Opera Society to his current roles in various musical...
2024-11-1859 minResearch BoxResearch Box - KnowledgeThis week Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of defining the type of knowledge they aim to produce in their research and the intricacies of decision-making in choosing a school. They also explored various types of knowledge, the role of interdisciplinary knowledge, and the concept of epistemology in their current knowledge measurement system. Lastly, they examined the value and limitations of professional bodies' knowledge, the importance of evidence in backing up claims, and the concept of 'problematising' in research.Defining Knowledge Goals in ResearchTypes of knowledge Decision-Making
2024-11-0532 minResearch BoxResearch Box - Crafting Research QuestionsThis week Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of research questions in guiding focused and impactful research, differentiating them from hypotheses and the need for clear research questions that can be effectively evaluated. Lastly, they emphasise the significance of crafting a well-structured proposal for a university, the benefits of combining research and implementation, and the value of using a coach to support researchers.Formulating a research question and learning when to adapt itComparative research questionsImpact and EvaluationBeginning data collectionCrafting a well-crafted...
2024-10-2233 minResearch BoxResearch Box - Literature Review - RefresherThis week Professor Annette Fillery-Travis and Dr Russell Thackeray dive deeper into Literature Reviews.Just summarising some of the key themes discussed so far….Making sure you have the basics in placeGetting a structure and using mind maps or diagramResearch logsBibliography SoftwareDifferent pots of research authorityCriticalityUsing sounding boardsYou can find out more about research coaching and gather some resources at aftassociates.co.uk
2024-10-0820 minResearch BoxResearch Box - Literatiure Reviews - Getting OrganisedThis week Professor Annette Fillery-Travis and Dr Russell Thackeray dive deeper into Literature Reviews.Where to find sources of literatureUsing librariesDifferent types of literature and validityFinding themes and areas to exploreReferences and how to save time and effortHow to read a paper efficientlyKeeping notes and staying organisedYou can find out more about research coaching and gather some resources at aftassociates.co.uk
2024-09-2423 minResearch BoxResearch Box - Literature Reviews - The Big PictureWe are back after the Summer recess...!!This week Professor Annette Fillery Travis and Dr Russell Thackeray talk about Literature Reviews.What’s the conversation about and how to you learn it, add to it and respond to future enhancements?What’s out there?What are different perspectives?How are people talking about and how?How to use the literature to keep you on track and keep you motivatedWhat is the interplay between academia and practice?Different type of lit reviewsYo...
2024-09-1023 minResilience UnravelledSteffi Seefeld – Reconnecting with lifeKeywordsResilience - Love - Relationships - Connection - ExpectationIn this episode of Resilience Unravelled, Steffi Seefeld, a global speaker and facilitator, discusses her work in helping people find love and reconnect with life. She explores the concept of love and how it can be chosen and cultivated as well as the importance of maintaining curiosity, presence, and appreciation in relationships. She emphasises the need for conscious effort to sustain a relationship or professional connection and the importance of hiring well and becoming the person one wants to attract in order to have fulfilling...
2024-08-0529 minResearch BoxResearch Box - Research and CuriosityProfessor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of research in fostering personal growth, challenging assumptions, and advancing professional practices. They discuss the benefits of applied research, the need for an open mind, and the significance of curiosity and skepticism in the research process. They underscore the importance of research in surpassing routine and fostering personal growth, stressing the necessity of a critical perspective towards underlying assumptions in established research projects and personal assumptions. Annette also highlights the potential of research to challenge societal norms and professional practices. Both agreed on the necessity of persistence...
2024-07-0232 minResearch BoxResearch Box - Open Science with Dr Siân AstleyProfessor Annette Fillery-Travis and Dr Russell Thackeray are joined by Dr Siân Astley- Secrétaire Générale de EuroFIR AISBLThe group had a wide ranging conversation including:The importance of interdisciplinary collaboration, open science, and disseminating research to a broader audience was emphasised, particularly in the context of biology, medicine, and food research. They discuss the challenges and considerations in engaging with open science, including issues related to data privacy, intellectual property, and the need for balance in protecting contributors while ensuring progress. The conversation also touched on the potential benefits of self...
2024-06-1841 minResearch BoxResearch Box - Collaboration in ResearchProfessor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of professional networks, the impact of research, and the need for openness and collaboration in their fields. They share success stories of collaborative research and the benefits of cross-sector collaborations, as well as the significance of actively disseminating research through various channels. Lastly, they emphasise the importance of open science, the use of open access repositories, and the shift in focus from the number of papers to the impact of research.They also touch on collaborative case studies, and how to deal with Intellectual Property issues.
2024-06-0434 minResearch BoxResearch Box - Authenticity in ResearchProfessor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of authenticity, objectivity, and ethics in research, and the role of a critical friend in ensuring well-rounded research. They also discuss the significance of personal expectations, bracketing different perspectives, and the benefits of collaboration in research. The various subject areas include:Authenticity, Objectivity, and Collaboration in ResearchAnnette's Research Experience and EthicsAuthenticity in Research and LeadershipYou can find out more about research coaching and gather some resources at aftassociates.co.uk
2024-05-2129 minResearch BoxResearch Box - A Conceptual Framework for ResearchProf Annette Fillery-Travis and Dr Russell Thackeray discuss discuss a conceptual framework for research, emphasisisng the importance of defining purpose, impact, authenticity, and personal growth. They explore the need for a reflective approach, challenging assumptions, and considering positionality in research. Additionally, they touch upon supervisory practices, pacing work, and utilising community feedback.Annette presents a simplified conceptual framework for research to designed to help students concentrate on the importance of their research rather than getting lost in methodological detailsThere should be a clear impact goal for any project or initiative before investing time and...
2024-05-0726 minResearch BoxResearch Box - The Purpose and Meaningfulness of Modern ResearchProf Annette Fillery-Travis and Dr Russell Thackeray discuss the purpose and methods in research, emphasising its value in providing useful information and its role in decision-making. They also explore the growing significance of critical thinking in research, the process of pursuing a PhD, and the importance of building upon existing ideas.Annette outlines that research is a systematic inquiry into something of interest, not just an academic pursuit. She points out that everyone is a researcher in some way, as they constantly seek information and solve problems in their daily lives. Annette also highlights the value of...
2024-04-2829 minResearch BoxResearch Box - Evolving Dynamics and CoachingProfessorAnnette Fillery-Travis and Dr Russell Thackeray discuss the evolving dynamics in the field of research and the concept of the ‘Research Box’. Annette shares her insights on the changing academic landscape, emphasising that it presents an opportunity rather than a restriction. They also discuss the importance of both technical and professional skills for researchers, including team collaboration, communication with interdisciplinary groups, securing research grants, and networking. Annette shares her academic journey that began a little while ago! Her passion for inquiry led her to pursue a Ph.D. Despite initial struggles with no data in h...
2024-04-1229 minResearch BoxResearch Box - Episode One - IntroductionProfessor Annette Fillery-Travis and Dr Russell Thackeray discussed the concept behind the Research Box podcast series.It will cover a wide range of subjects including the evolving dynamics in the field of research, emphasizing the importance of team collaboration, communication with interdisciplinary groups, and securing research grants. Annette shared her academic journey and her experiences from a four-year research project involving early career researchers, stressing the need to shift focus from individual to group-based skills.
2024-03-2606 minResilience UnravelledBen Kirk - Resilience and accountability to 'win the day'KeywordsResilience - Accountability - Productivity - CoachingIn this episode of Resilience Unravelled Dr Russell Thackeray talks to Ben Kirk, a productivity and high-performance expert. Ben shares his story of how he and his family adapted to the change of moving to Sweden for ten years. He discusses the setback he faced in his entrepreneurial journey and how he bounced back by leveraging those lessons in his current role as a business and executive coach in Australia. Ben goes on to talk about the role of a coach being direct and challenging and how...
2024-03-1123 minResilience UnravelledDr Bob Uslander - Discussing end-of-life careKeywords Resilience - End-of-life - Planning - Communication - SpiritualityIn this episode of Resilience Unravelled Dr Russell Thackeray talks to Dr Bob Uslander from Empowered Endings, an organisation that supports people through their end of life. Bob talks about his transition from emergency medicine to palliative care and hospice care, and his motivation to have deeper connections with patients and a desire to bridge the gaps in the healthcare system.Bob also discusses end-of-life care, the role of hospices, and the need for improved communication and planning around end-of-life decisions. He emphasises...
2024-03-0427 minResilience UnravelledBill Carson - Safe conversations for work and lifeKeywordsResilience - Trauma - Mental Health - Fulfilment - Purpose - Self-awareness - Safe ConversationsIn this episode of Resilience Unravelled Bill Carson, a visionary leader in mental health, wellbeing, and resilience, shares his personal experience of childhood trauma and how he overcame it through therapy and understanding brain chemistry. Bill emphasises the importance of taking care of our mental health by focusing on both psychological and physical well-being and also discusses the significance of finding a sense of purpose in life and serving others as part of building resilience. The conversation highlights the...
2024-01-2232 minResilience UnravelledDr Russell Thackeray - Q&A Session January 8 2024KeywordsResilience - Toxic Resilience - Burnout - Leadership Styles - AdaptabilityIn this episode of Resilience Unravelled Dr Russell Thackeray answers some resilience-based questions that have been put to him recently by listeners. This is the first podcast Dr Thackeray has done in this format and today he covers a range of subjects including toxic resilience and how it relates to leadership, how toxic resilience can lead to burnout, different styles of leadership and the relationship between adaptability and resilience. Main topicsDr Thackeray explains what toxic resilience i...
2024-01-0821 minResilience UnravelledBuki Mosaku - Navigating workplace biasKeywordsResilience - Bias - Navigating Bias - Unconscious Bias - Workplace BiasIn this episode of Resilience Unravelled Dr Russell Thackeray talks to Buki Mosaku, one of the world’s foremost bias-navigation experts. Buki is the founder and CEO of Diverse City Think Tank, a workplace bias and diversity-and-inclusion consultancy.In this podcast Buki discusses the impact of bias in the workplace and suggests a new approach to addressing it by equipping individuals with the skills to navigate bias, rather than labelling certain groups as victims or perpetrators. He talks about the co...
2023-11-2734 minResilience UnravelledAlyse Maslonik - Using anger for positive changeKeywordsResilience - Anger - Change - Abuse - Personal Growth - Speaking UpIn this episode of Resilience Unravelled, Alyse Maslonik shares her inspiring story of overcoming poverty and domestic abuse to become a successful advisor. Despite facing numerous hardships in her life, Alyse maintains a positive perspective by focusing on the good people and communities around her. She discusses the importance of resilience, how anger can be transformed into a tool for growth, how past experiences shape us as people, and how women are often discouraged from expressing anger. She shares her personal...
2023-11-1332 minResilience UnravelledAndrew McNeill - Mindfulness for organisationsKeywordsResilience - Mindfulnes - Performance - Leadership - Workplace Culture - StressIn this episode of Resilience Unravelled Andrew McNeil, a leadership consultant who helps individuals and teams thrive under pressure, discusses how mindfulness can be used as a tool to improve both well-being and performance in high-pressure environments. Andrew spent 20 years in senior leadership and throughout his career led large teams in high pressure environments. He is also an accredited mindfulness teacher and brought these two worlds together in his book Organisational Mindfulness - a How-to Guide in 2019. By integrating his l...
2023-10-0227 minResilience UnravelledJim Harshaw - Be inspired by success ... and failureKeywords - Resilience - Success - Failure - Vision - GoalsIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jim Harshaw, a personal performance coach and host of the Success Through Failure podcast. Despite humble beginnings as the son of a construction worker and secretary, Jim became an NCAA Division I All-American wrestler and later the youngest Division I head coach in the country.Jim initially struggled to achieve his goal of becoming an All-American wrestler but on the eve of his last season as a senior wrestler, he...
2023-08-2132 minResilience UnravelledFriedemann Schaub - The power of the subconsciousKeywords - Resilience – Subconscious Mind – Emotions – Mind Body Healing -BalanceIn this episode of Resilience Unravelled Dr Friedemann Schaub, MD, PhD a physician, researcher, personal development coach and author talks about mind-body healing and the importance of balancing emotions and thoughts for overall wellness.Dr Friedemann shares his background as a physician specialising in cardiology and how he eventually transitioned to focus on the mind-body connection and subconscious mind. Realising the enormous potential of conscious-subconscious collaboration, he extensively studied mind-activating modalities and became a certified master practitioner in Neuro-Linguistic Programming (NLP), Time Line T...
2023-08-1427 minResilience UnravelledMarv Weidner - Grief, loss and resilienceKeywordsResilience - Grief - Loss - PurposeIn this episode of Resilience Unravelled Dr. Russell Thackeray talks to Marv Weidner about his experience with grief after losing his wife to cancerbvin 2017. After he lost his wife, Marty, Marv was unsure how to find the resilience and sense of purpose to begin living his life again. With the help of Carol, a counsellor for over 22 years who specialises in grief, Marv learned valuable lessons about facing grief head-on, embracing loss as an integral part of life, staying present in the midst of trauma, de-stressing in...
2023-08-0721 minResilience UnravelledLinda-Ross Vega & Gary Jordan - Tap into your natural strengthsKeywordsResilience - Perpetual Style Theory - Perception - SensesIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Lynda-Ross Vega, and Gary Jordan about their Perceptual Style Theory which focuses on a strengths-oriented approach that helps people understand what they do well. Lynda-Ross has over 35 years of experience in senior management and as a business owner/entrepreneur and is an expert at harnessing the power of perception to help individuals and organisations implement change, empower collaboration, and develop talent. Gary has over 40 years of experience in clinical psychology, behavioral assessment, indi...
2023-07-2435 minResilience UnravelledBeth Fisher-Yoshida - Negotiate differentlyKeywordsResilience - Negotiation – Conflict Resolution – Mindset – Authenticity – Bias – Cultural DifferenceIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Beth Fisher-Yoshida, a global expert and educator in intercultural negotiation and communication. She’s the program director of Columbia University’s Master of Science in Negotiation and Conflict Resolution and a negotiation consultant for the United Nations. IN this podcast Beth talks about how everyone can make a difference by being open to learning how to negotiate differently.Beth talks about negotiation and conflict resolution and the importance of having a flexible mindset...
2023-07-1726 minResilience UnravelledSanjeev Loomba - What constitutes value?KeywordsResilience – Valuepreneurship – Productivity – Value – Perspective In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Sanjeev Loomba, a distinguished business leader and an expert in the field of Valuepreneurship™. Sanjeev has worked with leaders from major companies like Johnson & Johnson, Vodafone, Reckitt Benckiser, Cognizant and in this podcast he shares his background, starting as a junior auditor, his disillusionment with the way business was done and eventually of establishing his own company Real Potential. He also talks about his journey in industry as a finance director, marketing director, strategy director and CEO of different...
2023-07-1036 minResilience UnravelledLisa L Levy - Future proof your organisationKeywords - Resilience – Future Proofing – Adaptive Transformation – Processesand Systems In this episode of Resilience Unravelled Lisa L. Levy an author, speaker, coach, consultant, and entrepreneur talks about future proofing your organisation. Lisa is the author of FutureProofing Cubed and founder of Lcubed Consulting, a management consulting firm that focuses on aligning people, processes and technology. Her secret sauce to success is leveraging key elements of Project Management, Process Performance Management, Internal Controls, and Organisational Change Management to build teams with the skills and capabilities to drive strategic results.Lisa focuses on helping her clie...
2023-07-0329 minResilience UnravelledCarol Schultz - Building talent-centric organisationsKeywordsResilience – Communication Style – Leadership Alignment – Performance –Talent-centricIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Carol Schultz a talent equity and leadership advisory expert. Recognised for her proficiency in corporate leadership, Carol has spent three decades helping executives gain clarity in their careers, make bold leadership moves, and create cultures of performance. In this podcast Carol talks about her work helping companies build talent-centric organisations. She explains that leadership alignment is crucial to achieving this goal and that she often starts with discovery meetings to identify gaps in vision and comm...
2023-06-2629 minResilience UnravelledMolly Sider - Share your storyKeywords - Resilience - Storytelling - Narrative - JournalingIn this episode of Resilience Unravelled Molly Sider, a storytelling coach, shares her journey to discovering the power of personal narratives and how telling our stories can create connections with others. She encourages people to get vulnerable and share their stories in whatever way feels comfortable for them, whether it be with friends or writing it down. Molly emphasises that sharing our stories helps us humanise ourselves and others and creates compassion and empathy. The act of hiding our true selves takes up unnecessary energy, so we should a...
2023-05-2924 minResilience UnravelledJess Keefe - Sprinting towards life after lossKeywords: Resilience - Addiction - Running - Therapy – Psychosocial - GriefIn this episode of Resilience Unravelled, Jess Keefe, a writer and advocate for mental health and substance use disorders, discusses her personal experience with the issue after losing her younger brother to addiction. She highlights the need for science-based addiction treatment and challenges the stigma surrounding it. The conversation also touches on societal factors that contribute to addiction, including glamorisation of drug use in American culture and unfettered capitalism.Jess and Russell discuss the conflicting messages in American society, where people are expected to be...
2023-05-0834 minResilience UnravelledDr Russell Thackeray - Aligning Psychological Safety, Resilience and BurnoutThis week we thought we'd give you another opportunity to listen to Dr Thackeray's take on Psychological Safety, something he has long been fascinated by. He is particularly interested in how it aligns with Burnout and Resilience and in this podcast he discusses: What psychological safety isWhat it’s all aboutWhat it has to offer usSome of the different theoretical ideas around psychological safety.
2022-10-1019 minResilience UnravelledCraig Archibald - Acting the PartThis week on the Resilience Unravelled podcast, Dr Russell Thackeray talks to Craig Archibald who is an acting coach in California who works with actors at all levels in their careers. He became involved in the theatre when he was 11 years old and progressed to a professional actor when he was 15. He worked at the Royal National Theatre in London and New York’s Neighbourhood Playhouse studying the Stanislavski method of acting and then had a twenty-year acting career before realising he also had another set of skills, those of writing, producing and coaching. In hi...
2022-07-0435 minResilience UnravelledAfrica Family Business Summit - Accra June 24th 2022The First Africa Family Business Summit (AFBS) will be held at the Kempinski Hotel in Accra on June 24th 2022.The aim of the AFBS is to bring together family business practioners and help them to build a network that will allow them to share information and insights amongst themselves. The audience will be made up of family business owners and senior management, the next generations of their families and other key stakeholders in family businesses.The AFBS is a hybrid conference with virtual and face to face attendance. Dr Russell Thackeray will be leading a...
2022-04-2512 minResilience UnravelledRosie Mankes - Humour and Tragedy in partnershipRosie Mankes is a life coach, motivational speaker, and author of Find Your Joy and Run With It, a memoir about overcoming her second battle with cancer, the transitioning of her mother into an assisted living facility, and the unexpected loss of her brother, all within one year.Rosie talks to Dr Russell Thackeray about how her identity as a secret comedian helped her come out of adversity happier and stronger and how humour was one of the healthiest coping mechanisms for her. In this podcast:Rosie explains how she managed to find joy in everyday...
2022-02-2823 minResilience UnravelledYour history doesn't have to define you! With Arman VestadThis week on the Resilience Unravelled podcast, Dr Russell Thackeray talks to Arman Vestad who spent a lot of his life on the run! Through a series of poor life choices and unfortunate circumstances, he found himself dealing drugs and engaging in other criminal activity. After leaving prison for the 10th time, it wasn’t long until Arman found himself under arrest once again. This time, however, a policeman on the case sat down with him and asked what he could do to help. He showed that he cared, and those few moments changed the co...
2022-01-3131 minResilience UnravelledThe Soberful Life with Veronica ValliThe Soberful Life with Veronica ValliThis week on the Resilience Unravelled podcast, Dr Russell Thackeray talks to Veronica Valli who struggled with alcoholism through most of her twenties. A binge drinker, she was aware for some time that something was wrong but was unable to define what it was however a chance meeting led to her finally getting help and turning her life around. At the height of her addiction, Veronica was unable to go to work without the aid of a drink and her life and confidence were in tatters. She got sober...
2022-01-2430 minResilience UnravelledDr Russell Thackeray - Welcome to 2022Welcome to 2022!This week Dr Russell Thackeray muses on the recent arrival of 2022 and suggests some ideas to make the most of the year. He focuses some thoughts on the nature of resolutions as opposed to goals and challenges us to think more creatively about where and why we are aiming as people often understate their long term ambitions. There will also some thoughts around choices and the nature of willpower, whether it depletes along the lines of decision fatigue, or whether it’s more of a belief system.Hopefully there will be a...
2022-01-0317 minResilience UnravelledDr Russell Thackeray - Time to invest in ourselves.Another chance to listen to last year's Christmas podcast from Dr. Russell Thackeray. In it he talks about why resilience is so important at this time of year and also explains the need to stop and rejuvanate ourselves and/or invest in ourselves to plan forward. Finally, he discusses how the narrative we use can help our mental state and how confirmation bias can help give us the things we believe in.The only other thing to say is that we hope you have a happy and safe Christmas and we look forward to catching up with...
2021-12-2017 minResilience UnravelledLaura Khoudari - The Body, Mind and PTSDThis week on the podcast, Dr Russell Thackeray talks to Laura Khoudari who is a trauma practitioner, certified personal trainer, and corrective exercise specialist whose work grew out of her own experience healing from trauma. Laura designed an holistic program to support her own treatment for PTSD that combined talk therapy, mindfulness, bodywork, and strength training. Realising there weren’t more people in the fitness space equipped to help clients living with trauma, she decided to become the trauma informed personal trainer and coach she wished she had had.
2021-06-1425 minResilience UnravelledRussell Heath - Change the narrative and get unstuck.Changing purpose or narrative is a key part of getting unstuck. The conversation we have with ourselves determines how we see the world. Changing this can produce different results but we need to shift more than our linguistical world, we also need to shift our emotional and physical worlds to bring lasting change.
2021-05-1025 minResilience UnravelledNancy McKay: Out of pain comes purpose.In this episode, Dr. Russell Thackeray talks to Nancy J. McKay who is based in Colorado. Nancy is the Founder of Amazing Outlook Coaching and believes that you can't be courageous without first being vulnerable. Nancy has been through some challenging and life changing events and became acutely aware that life is short, and there was no time to lose to follow her dreams. She completely changed course at the age of 60 and became a Certified Mind-Body-Eating Coach in 2018, a Certified Wayfinder Life Coach in 2019 and a Certified Equus Coach in 2020. She now uses her experience, training...
2021-03-0125 minResilience UnravelledSara Geber: Planning for the next phase of lifeIn this episode, Dr. Russell Thackeray talks to Dr Sara Geber, a nationally recognised authority and expert in the area of life planning and retirement transition. Around ten years ago, Sara realised a lot of her executive coaching clients were starting to think about their retirement plans rather than their strategic plans! Over the last few years the idea of retirement has changed. Baby Boomers want to do things their way by staying active and productive. There is a different trajectory of ageing now with the percentage of people staying healthy into their 70s and 80s growing...
2021-02-1528 min
Resilience UnravelledMental health during lockdownDr Thackeray shares some useful ideas about how we can cope with the current COVID-19 situation and continue to maintain good mental health during lockdown.
The post Resilience Unravelled – Mental health during lockdown appeared first on QEDOD.com.
2020-04-1326 min
Resilience UnravelledIt's time to boost our immune system - Part 2Dr. Russell Thackeray talks about how to boost our immune system and the things we can do, and eat, to help it work as effectively as possible.
The post Resilience Unravelled – It’s time to boost our immune system. Part 2 appeared first on QEDOD.com.
2020-03-3028 min
Resilience UnravelledIt's time to boost our immune systemDr. Russell Thackeray talks about how to boost our immune system and the things we can do, and eat, to help it work as effectively as possible.
The post Resilience Unravelled – It’s time to boost our immune system. Part 1 appeared first on QEDOD.com.
2020-03-2327 min
Resilience UnravelledWhat is tough love leadership?Dr. Russell Thackeray talks about wellness, wellbeing, the maximisation of potential and how they all relate to tough love leadership
The post Resilience Unravelled – What is tough love leadership? appeared first on QEDOD.com.
2020-03-0921 min