Shows
PILLARS PODCAST đJOSEPH RUSSELL FUGETT #183"I guide men from feeling stuck and overwhelmed to becoming intentional leaders who master the 3 M's -- Marriage, Mission, Money."Â -- JRFAlso Joseph hosts a podcast with his wife, Selah -- My Progress Coach -- "empowering people to flourish in marriage and the marketplace."Double also -- stay tuned for Joesph's latest venture Fed-2-Future -- an online class to help laid-off workers find their next opportunity.Thank you Joseph for telling your story and speaking your passion -- 2025 has been a good year and it's just only begun -- keep inspiring!2025-03-041h 31
Progress PodcastOvercoming Anxiety: Clarence KD McNairâs Inspiring Journey to Give It One More Try - S1:E14In this must-watch episode, we sit down with Clarence "KD" McNairâan artist, entrepreneur, and visionary leader behind monumental projects like Slutty Vegan and Baltimore's $5 billion development initiative. From signing with Motown Records at just 17 to navigating the highs and lows of life and the music industry, Clarenceâs story is a testament to faith, resilience, and redefining success.⨠Clarence McNairâs journey reminds us that success isnât just about fame or wealthâitâs about faith, perseverance, and leaving a legacy that uplifts others.đ Tune in now for an inspiring conversation that will challenge and emp...2024-12-191h 07Progress PodcastParenting with Purpose: The Power of Presence With Joy Moore - S1:EP13đ Discover life-changing parenting wisdom with Joy Thomas Moore mother of Maryland's Governor Wes Moore!In this powerful conversation, Joy Thomas Moore, author of "The Power of Presence," shares profound insights into:The 7 Essential Pillars of Parental PresenceNavigating Grief and Family ChallengesBlended Family StrategiesRaising Resilient Children in a Complex WorldOvercoming Personal Struggles with Graceđ Key Highlights:Learn how to be a more intentional and present parentGain inspiration from Joy's personal journey through loss and rebuildingUnderstand the critical role of mentorship and positi...2024-12-1256 minProgress PodcastMarriage Coaching: Why Every Couple Should Do It Before Saying 'I Do' - S1:EP12Are you preparing to say "I do" or newly married? In this episode, we uncover why every couple should consider marriage coaching before walking down the aisle. Marriage is a lifelong journey, and like any great team, couples can benefit from a coach to help identify potential challenges, enhance communication, and strengthen their bond. Did you know that couples who engage in pre-marital coaching experience a 30% boost in marital satisfaction? Whether you're dating, engaged, or newlyweds, this episode will inspire you to invest in your relationship for a thriving future together.Thank you for...2024-12-0539 minProgress PodcastBreaking the Silence: Trauma, Recovery, and Redemption (Part II) - S1:EP11In this powerful episode, Michelle and Selah dive deep into the challenges women face with trauma, recovery, and navigating faith within the church. Sharing personal stories of overcoming sexual abuse and addiction, they explore the complexities of healing in a church culture that often struggles to balance grace and accountability.This raw and heartfelt conversation highlights the importance of vulnerability, self-forgiveness, and creating compassionate spaces for open dialogue about addiction, trauma, and acceptance. Michelle and Selah advocate for a supportive church environment that prioritizes healing over judgment and emphasize that thriving isn't about perfectionâit...2024-11-2135 minProgress PodcastRewriting HER Story: The Power of Reclaiming your Life After Trauma (Part I) - S1:E10Trauma can lead us down dark paths, and for Michelle Valorae, the aftermath of abuse, rape and deep emotional pain led her into the sex industryâa decision she believed was her only option at the time. But this is not where her story ends. Through the power of mentorship and her renewed faith, Michelle found a way to reclaim her identity and begin a journey of healing.In this powerful interview, Michelle opens up about her struggles with depression, suicidal thoughts, and the dangers of masking pain. Her story shines a light on the imp...2024-11-1442 minProgress PodcastNFL Star's SHOCKING Journey to Redemption! - Part 2 - S1:E9In this powerful continuation, Marcus Smith II, former first-round NFL draft pick, speaks candidly about his battle with depression and severe anxiety that led him to a dark moment: while playing in the NFL, he almost drove off a cliff in a suicide attempt.Marcus shares how the undiagnosed anxiety disorder caused night terrors and mental turmoil, which escalated under the immense pressures of his professional career. Despite his success on the field, he struggled in silence, a reminder of the hidden mental health battles many athletes face behind the scenes.In this episode, Marcus...2024-11-0746 minProgress PodcastTackling Mental Health: A Former NFL Player's Courageous Journey - Part 1 - S1:E8Marcus Smith II, a former first-round NFL draft pick, opens up about how he overcame depression, anxiety, and attempted suicide. Marcus shares his experience with undiagnosed anxiety disorder that led to night terrors and his suicide attempt amidst the immense pressure and expectations that comes with a career in the NFL. Despite his athletic achievements and financial success, he found himself battling mental health challenges in silenceâa reminder of the importance of creating space for athletes to seek help and embrace vulnerability.Join us as Marcus talks about prioritizing self-care, navigating high expe...2024-10-3146 minProgress Podcastâđ˝Mental Health Matters: Why Men Shouldn't Suffer in Silence đ¤ - S1:E7đ In this heartfelt episode, Russell Fugett opens up about his personal journey through grief, mental health challenges, and the healing power of faith and community. â¤ď¸âđŠšSelah and Russell dive into the importance of emotional wellness for men, offering practical tips for building healthy relationships. They explore how curiosityânot being a âknow-it-allââcan strengthen connections and help navigate tough emotions. Tune in for an honest conversation about mental health and the value of support. đď¸đŹThank you for tuning in, subscribing, and sharing your time with us! If you found value in todayâs episode, weâd be so grateful fo...2024-10-2446 minProgress PodcastFrom Church Shots đĽ to Serving with Purpose đđź - S1:E6In this powerful episode, Selah emphasizes that sobriety isnât a solo journeyâit takes a strong support system. Whether through AA, other recovery groups, or a loving partner, having others by your side is essential.Selah also shares the concept of âPlaying the Tape,â a mental tool she uses to envision the consequences of drinking and stay committed to her recovery. From relapses in her first 18 months to the role of the church in addressing addiction, Selah opens up about her journey with honesty and hope.She reflects on the health benefits of sobriety, the joy...2024-10-1743 minProgress PodcastHelp, Iâm an Alcoholic! đˇ - S1:E5Help, Iâm an Alcoholic!: A Personal Journey of Healing, Intervention, and Sobriety. In this episode of the Progress Podcast, Selah shares her deeply personal story of alcoholism, the intervention by her husband Russell, and the challenges of rehab and recovery. She discusses the struggles of addiction, the impact on her marriage, and how alcoholism is a disease that requires a daily commitment to sobriety. Russell offers his perspective on the intervention and the toll it took on their relationship. Together, they emphasize the importance of community support, honesty, an...2024-10-1243 minProgress PodcastNavigating Race, Culture, and Parenting in an Interracial Blended Family - S1:E4In this episode of The Progress Podcast, Selah and Russell dive deep into their journey of navigating an interracial marriage, parenting challenges, and the powerful impact of their diverse upbringings. They discuss how faith, shared values, and open communication have built the strong foundation of their relationship. From addressing societal biases their daughters faced to coaching diverse couples, this conversation highlights the importance of resilience, community service, and fostering understanding. Tune in for a candid discussion about love, identity, overcoming racial biases, and building a strong family foundation.Thank you for tuning in, su...2024-10-0350 minProgress PodcastFrom Ego to Empathy: How to Support Your Entrepreneur Partner - S1:E3In this episode of our podcast, hosts Russell Fugett and Selah Fugett dive into the real-life complexities of marriage when one partner is an entrepreneur. They tackle the powerful concept of âdying to oneselfâ for the health of the relationship, focusing on the importance of unity, clear communication, and a shared vision in building a strong, Christ-centered marriage.Selah opens up about the emotional and financial challenges that come with being married to an entrepreneur, sharing her personal journey of finding balance and offering insights on how to navigate these struggles. Russell brings a valu...2024-09-2641 minProgress PodcastA Love Story of Divine Timing with The Kittrellâs - S1:E2What happens when two people meet at a singles event and are married within 18 months? Dre and Stella share their journey from meeting at a church event to navigating married life. They emphasize the importance of open communication, vulnerability, and faith in their relationship. The couple recounts their experiences with healing, both emotionally and physically, and the significance of seeking guidance from seasoned married couples.In this episode, they talk about the unexpected path that brought them together, the challenges they faced, and how a special gift from the Fugettâs o...2024-09-1947 minProgress PodcastWilderness to Wholeness: Emerging Stronger from Tough Times - S1:E1đď¸ Debut Episode: Wilderness to WholenessâEmerging Stronger from Tough TimesIn our very first episode, weâre diving deep into the heart of lifeâs toughest moments. "Wilderness to Wholeness" is a raw, real, and transparent conversation about facing personal loss, career challenges, grief, or simply feeling stuck in the wilderness of life. If youâve ever felt overwhelmed by dark times, this episode is for you.Weâll explore how faith, resilience, and hope can be your compass through hardship, helping you emerge stronger on the other side. Through practical wisdom and personal stories, weâll remind yo...2024-09-1240 min
Progress Over PerfectionLovingly Confronting Racial Bias and Insider TalkCongratulations Selah on 3 years of Sobriety!!!
In this episode, we share 2 stories where Selah had to confront White racial bias and racist talk. The first story happened in LA and was an instance of bias that was painfully familiar to Russell and was obvious and hurtful to Selah, Russ, and their daughters in real time. Next, Selah had to confront a individual who would single her out to share inappropriate racial charged comments and stories. In between the retelling of each of these stories, we share a brief clip from our friend Pastor Jimmy Rollins who gives...2023-02-1624 minProgress Over PerfectionMore Progress & #GirlDad in the Ladies RoomWelcome back for Season 2!Â
2022 has been a full year for Selah, Russell and their family. Selah shares the highlights of her progress from this year and previews how we will go deeper in season two of this podcast. In a special bonus segment from the summer, Russell & Selah discuss how Russell takes their youngest daughter to the ladies room to go to the bathroom. Yes, Russell has gone into the ladies room y'all! We need feedback! Is this right and appropriate? Is the world and grandma ready for the #girldad going into the ladies room to help h...2022-11-1731 min
Progress Over PerfectionFamily LegacySelah starts this episode by sharing a bit about her family history and her initial insecurity when comparing it to Russell's rich family history. For Black History Month, Russell recently shared his story at a local high school and you'll hear the recording in this episode. Russell is a descendant of Henry Bakeman, a free African who fought in the American Revolutionary War. As a result Russell is a member, Chaplain, 2nd Vice President and Past President of the Sons of the American Revolution (SAR) John Eager Howard Chapter (Baltimore, MD). Russellâs great-great grandfather Joseph M. Fugett escaped sl...2022-02-2428 minProgress Over PerfectionParenting Like Black Lives MatterToday we had a conversation about parenting our mixed race- Black children in this season. We start by reflecting on how we thought about parenting when we began our family and discuss how things have changed over 8+ years and since the murder of George Floyd. Russell shares his experience of growing up with a mother who looked white and a step mother who is white and what it's been like to move from being a Black boy with white looking moms to being a Black dad with white looking children. We unpack some of the challenges our oldest daughter...2022-02-1047 minProgress Over PerfectionHow I'm Staying SoberSelah tells us some of the tools and techniques she uses to stay sober. From AA meetings to discovering a new hobby, Selah shares how she has shifted her life and lifestyle to maintain her sobriety. She also shares some unexpected blessings that have resulted. As always, Selah and Russell end this episode with a dose of encouragement!
This episode is sponsored by:
www.AxeusTravel.com2022-01-1330 minProgress Over PerfectionA Tool Kit For Your Sobriety JourneySelah and Russell unpack some of the misconceptions of what it means to be an alcoholic. They describe the 5 types of alcoholics and how to recognize which one you or a loved one might be. Then they describe the various resources available for those who wish to begin their sobriety journey and share some of the things they had to learn in the process. At the end, Selah ends with a 3 part encouragement. Work It! You're Worth It!!!
This episode is sponsored by:
www.AxeusTravel.com2021-12-0935 minProgress Over PerfectionHappy Friendsgiving!On this episode we invite 6 special guest to share what they are thankful for. We also mix in some prayers and Thanksgiving thoughts from our daughters Paige and Natalie. Selah and Russell conclude by sharing what they are thankful for.Â
Happy Thanksgiving!Â
This episode is sponsored by:
www.AxeusTravel.com2021-11-2532 min
Progress Over PerfectionWife of an EntrepreneurIn this episode, we get to know Russell a little bit as he tells us his entrepreneurial backstory. Then Selah talks about what itâs like to be the wife of an entrepreneur. She shares how she has learned how to overcome difficulties while supporting her husband's dreams. Russell and Selah get vulnerable about whatâs worked and what hasnât. They share how they and their marriage have grown and matured and how they have been more partnered and invested in the success of Russellâs business. As always, Selah concludes with some encouragement about how to support and part...2021-10-2835 minProgress Over PerfectionBurned In The MiddleIn this first episode, Selah and Russell discuss why Selah started this podcast. Then we get autobiographic. Selah shares about her family and growing up as the middle child in Hyattsville, MD. She tells the story of an accident that happened when she was an infant and the resulting trauma and the miracle of her healing. Selah shares all this in the contexts of growing up in a predominately white evangelical Christian church. As we'll  conclude every episode, Selah shares a word of encouragement!
This episode is sponsored by:
www.AxeusTravel.com2021-08-1934 min