Shows
Refreshing LeadershipS2: 24. Transforming Trauma: Embracing a Trauma-Informed Leadership Perspective with Mental Health Change Agent Ruth Cooper-Dickson:I first heard of Ruth Cooper-Dickson because it seemed like everyone in my network was talking about her and her research in trauma-informed coaching! Fast track several months and here she is to share her research, experience, expertise, and life wisdom, with little glimpses through Neuro-Divergent eyes along the way. In this episode:A Trauma-Informed Approach:Ruth and I engage in a deep discussion on the nuances of trauma in leadership and how to navigate mental health in the workplace, combining the need for understanding with actionable strategies.Leading T...2024-03-011h 09
Last DrinksMarathons and mega hangoversRuth Cooper-Dickson lives in the UK and used to drink a lot when she went out. Networking in the corporate world was always easier with a few drinks under her belt, but her passion for running marathons kept her drinking somewhat in check. It was back to back events which involved her emptying out her purse to a complete stranger that had Ruth asking the question, 'should I give up drinking?' So she did. And since then it hasn't been a straight forward path but Ruth has discovered more effective coping tools to deal with the big life...2023-03-2538 min
Mindset & Action: Grow and Streamline Your Business107 Let's get Positive - Getting Mind fit after 2020Send me a Text MessageCoping with the new normal! As you approach the core months of our first wedding season back take a moment to check in with you and how you're doing.In today's episode, we'll coverA look back on the pandemicWhat is positive psychologyWhat can we do to help us utilise PP in our businesses'People feel really most alive when they are able to express who they are and how they feel'Mihaly Csikzentmihalyi.~*~LinksFlow: The Psychology o...2022-05-1841 min
The Active Digital PodcastEpisode #9 - Ruth Cooper-Dickson - Positive Psychology Expert and Founder of CHAMPSIn this episode, we discuss navigating conversations around mental health and wellbeing in the workplace with trailblazing positive psychology expert and founder of CHAMPS, Ruth Cooper-Dickson. Ruth shares her business story - from breakdown to CEO. Ruth shares her words of wisdom along with lessons learnt in this brilliant episode. We hope you enjoy this episode and if you do, please remember to follow and subscribe.https://www.linkedin.com/in/ruthiecoopshttps://champsconsult.com/2021-12-1046 min
Virtual Coach AdvantageStepping Up & Imposter Syndrome with Ruth Cooper-DicksonWelcome to season two of the Virtual Coach Advantage podcast! To start off the new season, we're diving into the topic of imposter syndrome, which comes up with many of our clients as they step up into management and leadership roles. Joining us is Ruth Cooper-Dickson, CEO of CHAMPS Consult, an expert in mental health and wellness in the workplace.There are so many misconceptions about imposter syndrome – for one thing, it's not actually a syndrome at all! We set the record straight on its reputation as a 'women's issue', and explore how you can put your in...2021-10-1120 min
The Two Piers PodcastHybrid Working and A Return To The OfficeThis week we are joined by Ruth Cooper-Dickson, positive psychology practitioner, trauma-informed coach and Managing Director and founder of Champs: a mental well-being consultancy. Ruth helps us explore the current state of transition facing many organizations as we see an increase in office-based work. We discuss the challenges facing both companies and individuals as they navigate this new territory and one thing can be certain: things will never return to how they used to be. Ruth brings her wealth of knowledge about positive psychology as she discusses the implications of the current transition on mental health. Whether you're a...2021-06-241h 14