Shows
Preach it SisI Became a Mother—and Then I Met Myself #108What if motherhood isn’t just about raising a child—but becoming who you were always meant to be?In this honest and affirming episode, we’re joined by Ruth Ntorinkansah—Wellness & Self-Development Coach, Public Speaker and Founder of Rogue Roadmap to Wellness and @r42collective—as she shares how becoming a mother didn’t just change her life... it revealed her truest self.We talk about:Rebuilding identity after motherhoodLetting go of “perfect mum” pressureThe power of emotional maturity and self-awarenessHow her 2-year-old became her unexpected teacherAnd why purpose and...2025-03-311h 09
Reservations For Two PodcastS2:E7: "This year to me has been about wellness" - Fiona Lamptey on The Weight of LeadershipTrue leadership isn't just about climbing the corporate ladder or achieving goals. It's about leading by example, as well as showing others what it means to prioritize self-care and well-being in a world that often values hustle over health, finding that delicate balance between career success and personal well-being, knowing when to push forward and when to take a step back.
Now Join me as I have a reservation with Fiona Lamptey, former director of UK features at netflix, phenomenal producer, who has previously worked on projects such as the Attack the Block, The Strays and most recently The Kitchen...2024-06-0439 minReservations For Two PodcastS2:E6: "I was made for this" - Bianca Saunders on Wellness and FashionIn the dynamic world of fashion, where creativity intertwines with business, finding balance is key. We're constantly navigating between the artistic drive to innovate and the practical demands of running a successful enterprise. But amidst the whirlwind of designs, deals, and deadlines, it's essential to remember one thing: our own wellness.Now join me as I have a reservation with Bianca Saunders, London-based fashion designer known for her innovative designs that challenge traditional gender norms and celebrate diverse identities, She has been nominated for prestigious awards such as the LVMH Prize and the ANDAM Fashion Award, further solidifying her...2024-04-2334 minReservations For Two PodcastS2:E5: "Build a lifestyle you enjoy, & then manage it sustainably" - Keisha Sethi on PCOS & MeUnderstanding PCOS, Polycystic Ovary Syndrome, is crucial, not only for those who may suffer from it but also for their loved ones and support networks. It's about more than just the physical symptoms; it's about acknowledging the emotional toll it can take, from fertility challenges to weight management struggles and beyond.
Now join me as I have a reservation with Keisha Sethi, PCOS and fitness coach, and founder of Fitness with Keisha - an extraordinary community dedicated to teaching and guiding women via sharing her own personal experiences with PCOS, curating bespoke meal and fitness plans and cultivating an...2024-03-2642 minReservations For Two PodcastS2:E4: "I can only look out for myself the way that I want to" - Adeola Gboyega on The Beauty WithinOur appearance is a canvas, a reflection of the care that we invest in ourselves. Beauty isn’t a mask; it’s a celebration. The products we apply, the skincare routines we adopt, these things are not about masking imperfections but enhancing the essence of who we are within.
In this episode with Adeola Gboyega, Pro Make-up Artist, Skincare Advocate, and beauty expert, we delve into the notion of self-love, the importance of “me” and the beauty within.
ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and...2024-03-1943 minReservations For Two PodcastS2:E3: "I Define it, it does not define me" - Mistar Alvin on Living with Sickle Cell AnaemiaLiving with Sickle Cell Anaemia isn’t just about managing symptoms; it’s about carving out a life that’s fulfilling. It involves pursuing passions, forming connections, and fostering joy. It’s a testament to the strength within, proving that despite the challenges, a rich and meaningful life is not only possible but worth striving for.
In this episode with Mistar Alvin, Actor, presenter and host, living with Sickle Cell Anaemia, Alvin is using his platform to not only encourage but to shine a much needed light on Sickle Cell Anaemia and to bring important conversations to the forefront.
ABOUT: O...2024-03-1248 minReservations For Two PodcastS2:E2: "When you worry about sounding stupid, you become generic" - Stef Sword-Williams on F*ck being Humble!In a world that preaches humility, let us redefine it. True humility is not about minimising our achievements; it’s about acknowledging them and being our own biggest advocates. It’s about standing tall in the face of doubt and saying, “I deserve to be here”.
In this episode with Stefanie Sword -Williams, entrepreneur, public speaker, and author of F*ck Being Humble, we delve into the notion of self-confidence, self-promotion and knowing one’s worth, and why it is not optional but in fact essential!
ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic...2024-03-0442 minReservations For Two PodcastS2:E1: “I don’t want her spirit, I don’t want her burden” - Weruche Opia on the Power of PurposeIn the whirlwind of a demanding career, it’s easy to get lost in the myriad of roles we play. From professional responsibilities to personal commitments, the juggling act becomes second nature. Yet, amidst the chaos, we often neglect the most critical role – that of caring for ourselves. This episode with Weruche Opia, Actress and all round amazing personality, we delves into the notion of purpose, destiny and authentic work ethics.
ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development.
Ruth...2024-02-2658 minReservations For Two Podcast6. Music, Marriage & Men's Mental Health ft Nana PokesThis episode is a real view into this hilarious but loving relationship dynamic, Nana speaks of his experience with balancing a progressive and intense career with the demands of being a newlywed, learning and unlearning what it now means to be the man of his own home - the mental switch and toll that has taken on him. We talk of his career as well as the sacrifices that have had and still continue to be made to get there. The conclusion of this episode is to offer a man perspective to anyone that may be dealing with the tr...2023-11-0646 minReservations For Two Podcast5. The Body ft Just GeenThe essence of this episode was to redefine the role the body plays when dealing with one's sense of self. Gina talks through her personal journey with food and exercise and how mentality has changed in a more positive trajectory. We talk through how even though she predominantly seen working on her physical state, it is also important to work on your mental state, from how you view yourself to how you speak to yourself- it's all important in maintaining that sense of inner wellness!2023-10-3030 minReservations For Two Podcast4. Why Well-Being? ft Tiwa KingThis episode touches on the definition of 'Wellbeing' - and its distinct difference from wellness, we speak of Tiwa's personal journey to finding her sense of wellbeing even through her own personal trials and roadblocks. We establish that wellbeing is an equilibrium of your physical, mental, emotional and spiritual needs. tiwa then begins to talk us through her approach to helping someone who is struggling, as a professional providing the necessary takeaway points to anyone who is on their own journey of self-discovery or peace.2023-10-2338 min
Reservations For Two Podcast3. Taking Care of Self ft. Chloe PierreChloe Pierre is the author of the self-help book titled 'Take Care', she is also an online personality who has created and curated the well established wellness community known as 'Thy.Self' - helping their community of 11.5K people with daily affirmations, workshops and events to teach people how to better cater to themselves.
This episode talks through why Chloe felt the need to write 'Take Care' the book, her experience of coming from a place where she wasn't taken care of to now a place where that is her priority, the journey that led her there and w...2023-10-1646 minReservations For Two Podcast2. Constructing your Confidence ft Tiwalola OgunlesiThis episode starts by establishing what Tiwalola's journey with confidence has been, is it an innate thing or something she has developed over time. Tiwalola then begins to talk of the various work she has done personally, as well as to help others unlearn certain behaviors. In this conversation we establish that confidence is not a destination but a journey and that you truly have to believe in who you are and who you wish to show up as! We round the episode off by helping the listeners understand that if their confidence is something they are currently struggling with to und...2023-10-0944 minReservations For Two Podcast1. Power of the Pivot ft Priscilla AnyabuThis episode 'Power of the Pivot', delves into the notion of pivoting, changing the predetermined course, especially pertaining to career, in this episode we discuss that pivoting can result from many different life issues, Prisciilla shared her own experience with the multiple pivots she's taken, she shares that the approach is to not become overwhelmed by it but to understand that it is just a part of the journey that can result in something even more beautiful than before. Together we encourage those that may be dealing with an impending Pivot to lean into it, and not allow it to...2023-09-2838 min