Shows
No One Told UsRewind: Reimagining Boyhood with Ruth WhippmanWhat does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about her powerful new book, BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity.
We’re digging deep into the unspoken challenges of parenting boys today—gendered expectations that begin before birth, the emotional isolation of boys in our culture, and the ways that patriarchy harms everyone, not just women. Ruth brings a compassionate, sharp, and often funny lens...
2025-10-2351 min
ADHD: Women Exploring the NeuroverseADHD-ers Standing Up for Your Mental Health in the WorkplaceQuick mini episode about how Rachael used her neurodiversity and creative problem solving to figure out how to be true to herself and also standing up for her values.
2025-10-2121 minADHD: Women Exploring the NeuroverseDid you know…it’s ADHD awareness month?!?Just a quick hello and reminder 🥰
2025-10-0909 minADHD: Women Exploring the NeuroverseSpoon Theory, But Make It Abundant: ADHD Energy MindsetADHD energy management, abundance mindset, spoon theory reframe, self-compassion, practical strategies, and thriving with ADHD.In this episode, we dive into what it means to approach our energy with an abundance mindset. 💫 Instead of living in constant fear of “running out of spoons,” we explore how reframing our relationship with energy can bring us more ease, self-trust, and joy. We share personal stories about burnout, guilt, and overcommitment—and how we’re learning to see energy as something we can nurture and grow, not just spend.We also unpack how to work with our ADHD brains, rat...
2025-09-1439 minADHD: Women Exploring the NeuroverseBendy Brains & Bodies: ADHD Meets Hypermobilityunderstanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental exhaustion and ADHD, emotional burnout ADHD. Ever wondered if there’s a connection between being “bendy” and living with ADHD? In this episode, I open up about my own experience with hypermobility and how it overlaps with ADHD in ways that often go unseen. From brain fog and fatigue to those “is it me or my body?” questions—we’re diving into the real, lived experience behind the research.🌱 What you’ll hear in this episode:The s...
2025-08-3146 min
Not Just TentaclesNot Just Tentacles Season 4 - Did Death Note Jump the Shark?In which Rachael and Ruth discuss the controversial second half of the classic anime, and whether it should have finished with L's death. Naturally this involves copious spoilers.And yes, Rachael realises she should have referred to defendants, not Mikami's "clients." All she knows about law is taken from Ace Attorney.Contains impressions, tangents and family tree investigations.
2025-08-2540 min
Not Just TentaclesNot Just Tentacles Season 4 - Did Death Note Jump the Shark?In which Rachael and Ruth discuss the controversial second half of the classic anime, and whether it should have finished with L's death. Naturally this involves copious spoilers.And yes, Rachael realises she should have referred to defendants, not Mikami's "clients." All she knows about law is taken from Ace Attorney.Contains impressions, tangents and family tree investigations.
2025-08-2540 minADHD: Women Exploring the NeuroverseIt Was Working…Until It Wasn’t: ADHD, Fatigue & New FoundationsTopics: Understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental exhaustion and ADHD, emotional burnout ADHD. In this episode, Ruth and I get real about what happens when your old ways of coping no longer work—whether it’s because of ADHD fatigue, big life changes, or just the need to build new foundations. We talk vulnerability, honest communication, and the power of showing up as your true self.✨ What You’ll Hear:Shifting dynamics through vulnerability: I share how opening up about my...
2025-07-3157 minNo One Told UsEpisode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & MarleyEpisode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & Marley
In this very special 100th episode of No One Told Us, Rachael is joined by her most frequent (and most requested) guest, her husband, Marley —for an unfiltered, hilarious, and heartfelt conversation about parenting, partnership, and what it really looks like behind the scenes. They answer listener-submitted questions about co-sleeping, division of labor, marital rough patches, and their decision to have a third child…all while laughing at their own mess and sharing what’s worked (and what definitely hasn’t).
Together...
2025-07-3141 minNot Just TentaclesNot Just Tentacles Season 4 - Helluva Lot of News! (San Diego Comic Con 2025)Rachael and Ruth discuss the latest Hellaverse updates from San Diego Comic Con 2025.Includes tangents, theories and Ruth's Alan Rickman impression.Also what's happening with the podcast going forward.
2025-07-2616 minNot Just TentaclesNot Just Tentacles Season 4 Episode 18 - Helluva Lot of News! (San Diego Comic Con 2025)Rachael and Ruth discuss the latest Hellaverse updates from San Diego Comic Con 2025.Includes tangents, theories and Ruth's Alan Rickman impression.Also what's happening with the podcast going forward.
2025-07-2616 minNot Just TentaclesNot Just Tentacles Season 4 - Fire Up The Fanons!It's Not Just Tentacles' YouTube debut, shared with you lovely listeners! (It was originally the third May episode).Rachael and Ruth discuss fan content and fanons, namely head canons shared by a large number of fans.Contains strong language, flappy hands and an ironing board.PS: Rachael thought Ruth said Koichi and Pop Step were getting together, NOT him and Knuckleduster 🤦♀️
2025-06-0444 minADHD: Women Exploring the NeuroverseQuick ADHD life updateWe will return next week with a new full episode, and we should be back on track. Thanks for hanging in there with us!!✨ Helpful Links:ADHD: Women Exploring the Neuroverse Blog5 Minute Guided Breathing MeditationBlueberry Noise Frequency👉 Join the conversation on Instagram for support and community, or reach out if you’d like to share your ADHD journey! 📬 Interested in being a guest or working with us? Email Ruth or Rachael directly—we’d love to hear from you!📚 Do you feel like you're floundering? Ruth helps women move from Functioning to Flourishing. Focus on Getting Sh*t Done with Rachael.
2025-05-2912 minNot Just TentaclesNot Just Tentacles Season 4 - Astérix and Obelix: The Big Fight (Netflix)Rachael and Ruth review the recent Netflix adaptation of Asterix and Obelix: The Big Fight.Rachael has grown up with Goscinny and Uderzo's classic French comic series; it's passed Ruth by. Will she convince her co host to watch it?Includes millennial songs, random fangirling and puns.
2025-05-1529 minNot Just TentaclesNot Just Tentacles Season 4 - Astérix and Obelix: The Big Fight (Netflix)Rachael and Ruth review the recent Netflix adaptation of Asterix and Obelix: The Big Fight.Rachael has grown up with Goscinny and Uderzo's classic French comic series; it's passed Ruth by. Will she convince her co host to watch it?Includes millennial songs, random fangirling and puns.
2025-05-1529 minADHD: Women Exploring the NeuroverseManaging Task Paralysis and Low Energy Days with ADHDTopics: ADHD and emotional burnout, task paralysis, life changes overwhelm, decision fatigue, workplace sensory overload, guilt and shame, prioritizing self careIn this episode, we explore the challenges of navigating major life changes while living with ADHD—and how these moments can intensify symptoms like task paralysis, overwhelm, decision fatigue, and energy crashes.Whether it's a move, a job shift, family transitions, or starting something new… ADHD brains can struggle to keep up with the demands, the emotions, and the sheer unpredictability of it all.✨Key Discussion Points🐝ADHD Brain OverloadWe e...
2025-05-0131 minNo One Told UsEpisode 86: Reimagining Boyhood with Ruth WhippmanEpisode 86: Reimagining Boyhood with Ruth WhippmanWhat does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about her powerful new book, BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity.We’re digging deep into the unspoken challenges of parenting boys today—gendered expectations that begin before birth, the emotional isolation of boys in our culture, and the ways that patriarchy harms everyone, not...
2025-04-2451 minADHD: Women Exploring the NeuroverseHello Again: Navigating Big Life Changes with ADHDTopics: ADHD burnout, guilt and shame cycles, navigating life transitions, mental health overwhelm, audio perfectionism, ADHD pivoting, self-compassion, emotional regulation, and tiny acts of self-care.We’re back!! 🎉 After a big pause, Ruth and I sat down to talk honestly about what’s been going on behind the scenes and why Season 3 took a little longer to launch. This episode is a heart-to-heart about what it’s like trying to show up for your creative projects, relationships, and responsibilities when your ADHD brain is in full-blown survival mode.We talk about how our lives too...
2025-04-1546 minNot Just TentaclesNot Just Tentacles Season 4 Episode 8 - Spy x Family: Code WhiteRachael and Ruth review Spy x Family: Code White, the 2023 standalone film.There's no such thing as an ordinary day with the Forger family, and certainly not an ordinary holiday. What will our favourite spy, assassin and telepath do when they accidentally threaten world peace?Rachael is a firm fan of the series; Ruth has never watched it. How will they rate the movie?You know the drill: tangents, impressions, and whether or not a scientist looks like a member of Take That.
2025-03-1836 minNot Just TentaclesNot Just Tentacles Season 4 - Spy x Family: Code WhiteRachael and Ruth review Spy x Family: Code White, the 2023 standalone film.There's no such thing as an ordinary day with the Forger family, and certainly not an ordinary holiday. What will our favourite spy, assassin and telepath do when they accidentally threaten world peace?Rachael is a firm fan of the series; Ruth has never watched it. How will they rate the movie?You know the drill: tangents, impressions, and whether or not a scientist looks like a member of Take That.
2025-03-1836 minNot Just TentaclesNot Just Tentacles Season 4 - Was the Disney Renaissance All That?In this mega long episode, Rachael and Ruth wonder why the films of the Disney Renaissance exert such a hold over millennials. Are they as good as we remember, or is it the nostalgia speaking?Includes singing, digressions and cussing. Ruth couldn't resist reviewing The Emperor's New Groove because 1) she watched it recently and 2) just because 🤦♀️
2025-03-1055 minNot Just TentaclesNot Just Tentacles Season 4 Episode 7 - Was the Disney Renaissance All That?In this mega long episode, Rachael and Ruth wonder why the films of the Disney Renaissance exert such a hold over millennials. Are they as good as we remember, or is it the nostalgia speaking?Includes singing, digressions and cussing. Ruth couldn't resist reviewing The Emperor's New Groove because 1) she watched it recently and 2) just because 🤦♀️
2025-03-1055 minADHD: Women Exploring the NeuroverseADHD Women Podcast update from Ruth and RachaelWe are still here! We have new episodes coming. Live just took over for a bit. Thanks for sticking with us.
2025-03-0610 minNot Just TentaclesNot Just Tentacles Season 4 - Stolitz Part 2 (Helluva Recaps)In this bumper Valentine's Day special, Rachael and Ruth talk about all things Stolitz in the second half of Helluva Boss Season 2.Includes dubious impersonation, Rachael playing devil's advocate for Blitzo and Stolas, and Ruth being Ruth. Also spoilers for Aggretsuko, What We Do In The Shadows and Carol (sorry!)
2025-02-1453 minNot Just TentaclesNot Just Tentacles Season 4 Episode 5 - Stolitz Part 2 (Helluva Recaps)In this bumper Valentine's Day special, Rachael and Ruth talk about all things Stolitz in the second half of Helluva Boss Season 2.Includes dubious impersonation, Rachael playing devil's advocate for Blitzo and Stolas, and Ruth being Ruth. Also spoilers for Aggretsuko, What We Do In The Shadows and Carol (sorry!)
2025-02-1453 minNot Just TentaclesNot Just Tentacles Season 4 Episode 4 - WickedRachael and Ruth enthuse about Wicked, the blockbusting film adaptation of the Broadway musical.Includes belting notes, brain fog, tangents and Ruth's Jeff Goldblum impression.They know it's not anime or animation, but what the hell.
2025-02-1038 minNot Just TentaclesNot Just Tentacles Season 4 - WickedRachael and Ruth enthuse about Wicked, the blockbusting film adaptation of the Broadway musical.Includes belting notes, brain fog, tangents and Ruth's Jeff Goldblum impression.They know it's not anime or animation, but what the hell.
2025-02-1038 minNot Just TentaclesNot Just Tentacles Season 4 Episode 2 - 100% Nightmare Fuel (The Promised Neverland, Gods' School)Rachael and Ruth review The Promised Neverland. Ruth is no wuss, but she's traumatised.They also discuss indie animations Gods' School, The Epilogue of Endings and Bite Shift.Contains tangents, singing and anecdotes.CW: Child murder, abuse and endangerment.
2025-01-2044 minNot Just TentaclesNot Just Tentacles Season 4 - 100% Nightmare Fuel (The Promised Neverland, Gods' School)Rachael and Ruth review The Promised Neverland. Ruth is no wuss, but she's traumatised.They also discuss indie animations Gods' School, The Epilogue of Endings and Bite Shift.Contains tangents, singing and anecdotes.CW: Child murder, abuse and endangerment.
2025-01-2044 min
ADHD: Women Exploring the NeuroverseADHD and Holiday Stress: How to Make Sure You Actually Enjoy ItTopics: ADHD and holiday stress, people-pleasing, perfectionism, energy management, realistic planning, self-love, and enjoying the moment.
The holidays can be a magical time, but for those of us with ADHD, they can also be overwhelming, stressful, and full of unrealistic expectations. 🎄
✨ Ruth and Rachael get real about surviving the holidays with ADHD and how to actually enjoy them. From tackling people-pleasing tendencies to managing perfectionism and energy levels, we dive deep into creating a season that feels joyful and manageable.
✨ Key Discussion Points:
ADHD and Holiday Stress: We kick things off by disc...
2024-12-2157 min
ADHD: Women Exploring the NeuroverseOnline ADHD Tests: Revealing the Reasons Self-Evaluation Is ToughTopics: ADHD online tests, self-evaluation challenges, personal insights, quiz comparisons, understanding ADHD symptoms, and the complexity of self-diagnosis.
Rachael and Ruth take a deep dive into the world of online ADHD tests! 🧠✨ We share our personal experiences tackling two popular ADHD quizzes and reflect on the many ways self-evaluation can be confusing, imperfect, and oh-so-relatable. Whether you’re curious about ADHD or just want a laugh at how messy these tests can get, this episode has something for everyone.
Key Discussion Points:
Tackling ADHD Online Tests Together: Rachael and Ruth walk through ADHD self-ev...
2024-12-0948 min
ADHD: Women Exploring the NeuroverseBringing Out Your Best: Katy Gooblar on The Value Of ADHD Support SystemsTopics: ADHD support systems, self-compassion, community connections, balancing energy, leaning into strengths
In this episode, we welcome the wonderful Katy Gooblar! 🎉 Katy opens up about her ADHD journey and the unique way she’s embraced it without an official diagnosis. We talk about the challenges and triumphs of navigating life with ADHD, especially when it comes to building a strong support system. Katy shares insights on how she balances her high-energy lifestyle, her career, and the constant demands of parenting—all while learning to listen to her needs and lean on her support network when things get tough.
2024-12-0355 min
ADHD: Women Exploring the NeuroverseThe Truth About ADHD Diagnoses: Inconsistencies and Barriers for WomenTopics: ADHD diagnosis challenges, navigating ADHD evaluations, self-assessment vs. formal diagnosis, understanding ADHD symptoms, ADHD in women, coping with ADHD testing frustrations, medication considerations, and self-compassion.
In this episode, we tackle the tangled web of getting an official ADHD diagnosis. 🧠✨ From the inconsistencies in testing methods to the hoops we jump through just to find answers, this conversation dives deep into why the process can feel overwhelming—especially for women. Whether you're considering an official diagnosis or simply trying to understand yourself better, this episode is packed with insights and a big dose of compassion. 💛
Key Discus...
2024-11-2554 minNot Just TentaclesNot Just Tentacles Season 3 Episode 44 - The Jem Jam (Jem)Rachael and Ruth discuss Jem, the iconic Hasbro series about business woman Jerrica Benton, her alter ego Jem, and her band the Holograms. It's been Rachael's favourite cartoon since childhood; Ruth has never seen it. Will our famously sceptical co-host like it?Contains impressions, singing and assorted millennial references. Business as usual, then.
2024-11-1833 minNot Just TentaclesNot Just Tentacles Season 3 Episode 44 - The Jem Jam (Jem)Rachael and Ruth discuss Jem, the iconic Hasbro series about business woman Jerrica Benton, her alter ego Jem, and her band the Holograms. It's been Rachael's favourite cartoon since childhood; Ruth has never seen it. Will our famously sceptical co-host like it?Contains impressions, singing and assorted millennial references. Business as usual, then.
2024-11-1833 min
ADHD: Women Exploring the Neuroverse*UPDATED* How We Built ADHD Dopamine Lists for Quick and Lasting Relief**Ooops! Here is the full episode!
Topics: ADHD dopamine, ADHD support systems, ADHD dopamine hit list, ADHD dopamine activities, ADHD sensory preferences, ADHD community, ADHD women support, Dopamine management.
In this episode, we continue our conversation on dopamine hit lists by creating ours together!
We break down the journey of building their personalized dopamine lists, offering an inside look at the trial and error involved. From understanding what truly sparks dopamine to learning the value of sensory preferences, this conversation unpacks how ADHD-ers can create practical, go-to lists to stay balanced and boost...
2024-11-131h 00
ADHD: Women Exploring the NeuroverseADHD Brain and Communication Challenges: Tips for Having Better ConversationsTopics: ADHD and communication challenges, working memory struggles, finding the right words, dealing with interruptions, perfectionism in conversations, and the beauty of ADHD quirks.
We jump into the ups and downs of communication for ADHD-ers. Whether it’s finding the perfect word, navigating a million thoughts at once, or trying not to interrupt (oops, too late 😆), they share real stories and strategies to help make conversations easier—and maybe even a little more fun.
Key Discussion Points:
Our ADHD Communication Quirks: We chat about what it’s like trying to keep up with an ADHD b...
2024-11-041h 00
ADHD: Women Exploring the NeuroverseTriumph over ADHD Fatigue: Make A Better Dopamine Hit ListTopics: Dopamine hits, ADHD fatigue, emotional nourishment, novelty, personalized dopamine strategies, self-compassion, and finding balance.
**HEADS UP** Our mics didn't work so the audio is annoying, like we are in a tunnel. It is a great conversation but your ND brain may not be able to handle it 🫣
This week we dive into the power of dopamine and how we can manage ADHD fatigue by crafting a smarter dopamine hit list. They share personal experiences on what it feels like to be emotionally drained and the ongoing struggle to keep our dopamine levels balanced. From und...
2024-10-2849 min
ADHD: Women Exploring the NeuroverseThe Interplay of Differences: Building Strong Relationships Between ADHD-ersTopics: ADHD interpersonal relationships, ADHD communication styles, understanding emotional needs, conflict resolution, self-compassion, and the power of empathy.
In this episode, Rachael and Ruth dive into the fascinating dynamics of relationships between ADHD-ers! 🤝✨ They share their personal experiences and explore how ADHD affects communication, emotional needs, and conflict resolution.
Key Discussion Points:
Communication Styles: Rachael and Ruth kick things off by discussing how ADHD can influence our communication. They share personal anecdotes about misunderstandings that arise and how to bridge those gaps for smoother conversations.
Understanding Emotional Needs: The h...
2024-10-2252 min
ADHD: Women Exploring the NeuroverseMaybe ADHD With Charlotte Dover: Developing Genuine Faith In YourselfTopics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness.
This week, we’re diving into a vibrant conversation with the amazing Charlotte Dover! 🎉 Join us as we explore “Maybe ADHD” and how her approach to ADHD coaching focuses on building trust in ourselves.
✨ Key Highlights:
Embracing the Creative Voice: Charlotte shares her journey of creating a unique planner that resonates with her brain’s needs. Discover how tapping into creativity can be a form of self-care and personal expression.
Breaking the Procrastination Myth: We chat about how ind...
2024-10-1558 min
ADHD: Women Exploring the NeuroverseAddressing Clutter Overwhelm: How To Focus On Your ADHD PotentialTopics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness.
Ruth and Rachael open up about how clutter impacts their lives, and how it can both stem from and contribute to ADHD stress. They explore strategies for organizing, clearing space, and managing this ADHD overwhelm.
Key Discussion Points:
Clutter Sensitivity vs. Clutter Blindness: Rachael and Ruth explore the difference between being sensitive to clutter and being blind to it. While some people, like Ruth, are hyper-aware of clutter, others, like Rachael’s mom, seem not to...
2024-10-0748 min
ADHD: Women Exploring the NeuroverseOvercome ADHD Overwhelm: How to Stay Ahead of ParalysisTopics: How it's different from task paralysis, common challenges: ADHD sensory overload, ADHD information overload, ADHD emotional overwhelm, impact of hormones on ADHD symptoms, accepting & managing emotional meltdowns with self-compassion, recharging strategies: hobbies and activities that help calm the ADHD mind
We dive into how to recognize it before it leads to that dreaded task paralysis and share our personal experiences with navigating the chaos.
Key Discussion Points:
ADHD Overwhelm vs. Paralysis: Rachael starts by exploring the difference between overwhelm and task paralysis—spoiler: overwhelm is the precursor to paralysis! Learn how to id...
2024-09-3055 min
ADHD: Women Exploring the NeuroverseRevealing Our ADHD Strengths, Not Deficits. A Better Approach With Amanda RileyIn this episode, we dive deep into shifting the ADHD narrative from focusing on deficits to recognizing strengths.
Our guest, Amanda Riley, an ADHD advocate and coach-in-training, shares her personal journey of discovering ADHD in adulthood and how she’s using her experience to transform workplaces and lives.
Amanda’s focus on leveraging neurodiverse strengths rather than simply managing challenges offers a refreshing and empowering perspective.
Key Discussion Points:
Embracing ADHD Strengths: Amanda talks about her journey with ADHD and how discovering it helped her redefine her life by focu...
2024-09-2348 min
ADHD: Women Exploring the NeuroverseRedefining ADHD Diagnosis with Fabienne Vailes: Growth, Not Labels🎙️ Welcome to Season 2, Episode 1!
We're kicking off the new season with an eye-opening conversation featuring the brilliant Fabienne Vailes! Fabienne joins us to chat about her recent ADHD diagnosis and how she’s reframing the entire experience – not as a label, but as a tool for self-growth and understanding.
✨ Key Discussion Points:
Redefining ADHD Diagnosis: Fabienne shares how an ADHD diagnosis doesn’t have to be limiting. Instead, it’s a way to better understand ourselves, especially as women who’ve been navigating life without knowing about our neurodivergence.
ADHD and Flow: We talk abo...
2024-09-171h 17
ADHD: Women Exploring the NeuroverseNeurodiversity In The Workplace: Mariane Power's Vision...Teaser Episode**We had some tech issues 😢 But the show notes reflect some of what was missed. Please check out Mariane's amazing work**
In this episode, we have the absolute pleasure of talking with Mariane Power, a forward-thinking Clinical Psychologist, entrepreneur, founder and CEO of Posify Group, and an all-around powerhouse in the world of neurodiversity. Mariane is also the mom of neurodivergent kids and has deep personal and professional insight into the ADHD and neurodivergent communities.
Mariane’s passion for neurodivergent leadership and helping organizations truly thrive by leveraging neurodiversity shines through in this dynamic and elect...
2024-09-1522 min
ADHD: Women Exploring the NeuroverseExciting Approach to Neurodiversity In The Workplace: Mariane Power's VisionIn this episode, we have the absolute pleasure of talking with Mariane Power, a forward-thinking Clinical Psychologist, entrepreneur, founder and CEO of Posify Group, and an all-around powerhouse in the world of neurodiversity. Mariane is also the mom of neurodivergent kids and has deep personal and professional insight into the ADHD and neurodivergent communities.
Mariane’s passion for neurodivergent leadership and helping organizations truly thrive by leveraging neurodiversity shines through in this dynamic and electrifying conversation. 🌟 You’ll hear us dive into all sorts of thought-provoking topics, including:
✨ Key Discussion Points:
Twice Exceptional Profiles: Mariane b...
2024-09-0952 min
ADHD: Women Exploring the NeuroverseADHD and Public Spaces: Planning for Better ExperiencesThis is a lively reflective discussion on how we interact with spaces and how spaces impact us as ADHD women, particularly in relation to social anxiety.
Key Discussion Points:
Unpredictability and Structure: Rachael shares insights into how the lack of predictability and structure in public spaces can be overwhelming for those with ADHD. Discover how well-designed spaces can improve functionality and comfort.
Social Anxiety in Public Spaces: Rachael and Leonie-Ruth open up about their personal experiences with social anxiety in bustling environments. They contrast the structured chaos of New York...
2024-08-131h 08Not Just TentaclesNot Just Tentacles Season 3 Episode 35 - Summer 2024 (Twilight Out of Focus, Mayonaka Punch)Rachael and Ruth review the two shows they've been watching, BL Twilight Out of Focus and GL Mayonaka Punch. If you like lesbian vampires, you've come to the right place! CW for Twilight Out of Focus: Grooming, paedophilia.Briefly covers My Hero Academia and Shy. Rachael has NO idea what the Omegaverse is 🤦♀️They remember their friend Paul, who passed away recently.
2024-08-1137 minNot Just TentaclesNot Just Tentacles Season 3 Episode 35 - Summer 2024 (Twilight Out of Focus, Mayonaka Punch)Rachael and Ruth review the two shows they've been watching, BL Twilight Out of Focus and GL Mayonaka Punch. If you like lesbian vampires, you've come to the right place! CW for Twilight Out of Focus: Grooming, paedophilia.Briefly covers My Hero Academia and Shy. Rachael has NO idea what the Omegaverse is 🤦♀️They remember their friend Paul, who passed away recently.
2024-08-1137 min
ADHD: Women Exploring the NeuroverseFinding Balance In ADHD Dynamics: Caitlin Davies’ Perspective🎙️ Welcome to Episode 13! I'm finally back on track...This week, we're thrilled to chat with the amazing Caitlin Davies! 🎙️
In this lively and enlightening conversation, Caitlin shares the story of her "TikTok diagnosis" and the profound shift it brought to her self-perception, leading to an "understanding myself that is not shame-centered."
✨ Key Highlights:
Navigating ADHD Accommodations: Caitlin delves into the various adjustments we've made and continue to make to navigate the world with ADHD.
Locus of Motivation: Explore how our motivation impacts our nervous system and influences our actions.
Building Dynamic Relationships: Insights on fostering me...
2024-08-0556 min
ADHD: Women Exploring the NeuroverseLiesl Codrington Building Inclusive Cities: Better Spaces for NeurodiversityWe have the incredible Liesl Codrington joining us to delve into the fascinating world of urban design and its impact on neurodiverse communities.
🔹 Liesl Codrington is a visionary urban planner dedicated to creating inclusive and safe urban environments for everyone. With a passion for neurodiversity, Liesl's work focuses on transforming cities into spaces that cater to the unique needs of neurodiverse individuals. Her innovative approach to urban design ensures that our cities are more welcoming, accessible, and supportive for all.
🔹 Highlights
Understanding Inclusive Urban Design: Liesl explains the principles behind inclusive urban design and why it...
2024-07-2545 min
ADHD: Women Exploring the NeuroverseDiscovering Your ADHD Strength: Caitlyn Bates Found HersWe dive deep into the inspiring journey of Caitlyn Bates, a remarkable horticulturalist, gardener, philosopher, and solopreneur. This is an interview not to be missed.
Caitlyn's story is full of twists and turns, each enriched with incredible wisdom far beyond her years.
Early Recognition and Late Diagnosis: Despite having teachers recognize her ADHD in childhood, her family was not engaged with the situation, leading her to leave school early, frustrated, unsupported, and undiagnosed.
Transformation Post-Diagnosis: Caitlyn battled the health system in Australia to get a formal diagnosis of AuDHD (Autism and ADHD) in...
2024-07-1759 min
ADHD: Women Exploring the NeuroverseAdult ADHD Diagnosis: The Magic of The Missing Piece with Julie LeggHey there listeners and sorry for the delay!
In this exciting episode, we are thrilled to chat with the incredible Julie Legg. She is the author of The Missing Piece: A Woman’s Guide to Understanding, Diagnosing, and Living with ADHD. Released earlier this year, Julie’s book is about to make its paperback debut in the UK. It’s already available as an e-book, audiobook, and even in braille!
🐝Julie’s journey to an adult ADHD diagnosis inspired her to write this powerful book, which has become a beacon of hope and insight...
2024-07-101h 05
ADHD: Women Exploring the NeuroverseADHD Energy Management and Self-CompassionSo sorry we missed you last week!
We take a bit of a break but want to check in with each other and all of you.
Rachael's Big Move:
Rachael is moving from California to Washington, a 27-hour drive (actually 21ish).
The movers came yesterday, and today involved a lot of physical tasks and errands. Despite the exhaustion, Rachael is excited about the move to Washington, which has been a goal for five years.
Energy Management During Big Tasks:
Rachael discusses the importance of creating strategies for managing ADHD...
2024-07-0228 min
ADHD: Women Exploring the NeuroverseADHD and Transitions: Embracing Change Despite the OverwhelmIn this episode, we dive into the beautiful mess that is ADHD and transitions. Join us as we explore the challenges and triumphs of navigating change, sharing personal stories, coping strategies, and a good dose of humor. Whether you're dealing with ADHD overwhelm or striving for self-compassion, we've got insights and tips to help you through.
Topics Covered:
The impact of ADHD on transitions and how it affects planning and emotions.
Strategies for managing ADHD overwhelm and finding self-compassion during change.
Personal experiences with ADHD sensory overload and how to cope.
The importance of ADHD forgiveness and extending...
2024-06-181h 00
Rachael E.C - Fling Down Friday PodcastRachael E.C - Fling Down Friday - 14/06/24TRACKLIST 1 Artemis feat. MC Moose - The Jungle Book - Hospital 2 Sola & Jfal ft. Freddy B - Dance in the Rain (Conrad Subs Remix) - Nuusic 3 Kre - Skittles (Crystal Clear Remix) - Dub Damage Recordings UK 4 Selecta J-Man Ft. Suku - Couple Guinness (DJ Limited Remix) 5 Benny Page - Turn Down The Lights (Benny Page VIP Mix) - Jungle Cakes 6 THE DREAM TEAM - THE LIGHTER (WESTY) - ASBO 7 Jinx - Put Me Down - Straight Up Audio 8 VYTOL - HOLD ON 9 Chase & Status - Say The Word (feat. Clementine Douglas) 10 ANDY C...
2024-06-161h 55
ADHD: Women Exploring the NeuroverseADHD Tools with Lindsey Lobin: Your Best Neurospicy LifeIn this lively and insightful episode, we chat with Lindsey Lobin, a passionate advocate for the neurospicy community.
Lindsey brings a wealth of knowledge and personal experience to our discussion, shedding light on various ADHD tools and strategies that have improved her life. Her vibrant personality and openness make this episode a must-listen for anyone navigating the complexities of ADHD.
Lindsey's ADHD Journey:
Lindsey shares her experience of being diagnosed with ADHD as an adult. She talks about the profound impact that medication has had on her ability to focus and succeed...
2024-06-1045 min
ADHD: Women Exploring the NeuroverseADHD and Solopreneurship: Embracing the Beautiful MessOnce again, we managed to have a rich conversation that not only touches on the main topic but also roams widely yet strategically. 🌟
🐝Support as a Solopreneur: Being a Solopreneur doesn't mean being isolated. We reflect on the importance of having a support system and reaching out to other solopreneurs who:
Understand the challenges we face.
Share the mental load.
🐝LinkedIn for Solopreneurs: We explore LinkedIn as a valuable platform for solopreneurs to connect with like-minded individuals, network with a community, and gain energy and inspiration. The platform offers:
A profess...
2024-06-0354 min
ADHD: Women Exploring the NeuroverseADHD Coach Ange Nennie: Her story & personalized ADHD CoachingLots to dig into this episode with the fascinating and friendly ADHD coach Ange Nennie.
🐝 Ange shares some of her personal ADHD journey including her diagnosis, how she has adjusted to medication, and when she uses it. She has a great reframe on diagnosis which is “diagnoses can change the question from what is wrong with me to how do I cope with this?”
We spend some time discussing ADHD in general, ADHD and peri-menopause, and transition times when there is often a diagnosis.
🐝 Ange brings clarity to the differences between regular coaching vs. ADHD c...
2024-05-2752 minADHD: Women Exploring the NeuroverseSelf-Care Break - A Necessity for ADHD WomenThis week we take a break and are not releasing an episode so we can give our bodies and brains some TLC.
🐝We are putting into practice what we believe ADHD women should do more for themselves...be more aware of their energy level and what they need. We reject the demand that we always do everything consistently...And you can too!
👉 What is your body telling you it needs right now?
📌We hope you will join us if you are looking for support and community. Please email Leonie "Ruth" or Rachael if you have discovered you have ADHD/AD...
2024-05-2001 min
ADHD: Women Exploring the NeuroverseBody Doubling-an ADHD strategy for task completionWe have a rambling and robust conversation in this episode beginning and ending with Body Doubling. We encourage you to explore the concept and see if it will work for you...To help you beyond task paralysis, or other executive functioning challenges you may face.
🐝In our conversation, the importance of forgiveness comes up. Ruth shares the definition she has
found most helpful ‘Forgiveness is accepting that you can’t have a different past’.
🐝Which leads to a conversion on the importance of accepting ourselves and our past and loving who
we are.
🐝Rachael shares a very personal...
2024-05-1339 min
ADHD: Women Exploring the NeuroverseGuest Phoebe Anderson-The “Why’s It So Hard” Feelings That Led to ADHD DiagnosisToday’s episode is honest and heartwarming. Phoebe Anderson has great resilience, intelligence,
determination and a sweetness which the world needs more of.
🐝Phoebe is turning 21 and is at the beginning of her ADHD understanding. She has a referral and is
booked in for her first appointment with a psychiatrist (in what is quite a lengthy diagnosis process
in Australia).
🐝We discuss task paralysis and procrastination. Until recently, her “to start the task is where it ends,” and “will it ever get better?” Self-reflection led to a deeper understanding of herself and her ADHD tendencies. These insights g...
2024-05-0637 minADHD: Women Exploring the NeuroverseTask Paralysis: We discuss how it appears differently in our ADHD brainsIn this episode, Ruth and Rachael take a personal look at one of the well-known traits of ADHD/ADD, Task Paralysis.
Our conversation unfolds in true ADHD fashion. It meanders through challenges we face and how we adjust, cope, and manage these traits to date. Here is a loose round-up of our gleanings…
🐝We explore what task paralysis (or ADHD paralysis) is.
Rachael shares the difficulty of getting started on some tasks, particularly if it's overwhelming or boring.
Ruth brings up neurasthenics and passes on wisdo...
2024-04-2935 minADHD: Women Exploring the NeuroverseGuest Melody Humphreys has a kinder name for ADHD/ADD “Bumblebee thinking”The first guest interview for the podcast and what a cracker!
Melody Humphreys……………………………………
In her words, “I'm a 46-year-old woman, who until 8 months ago still believed I was 42. Not because I was lying to myself or others, but because I truly was not paying that much attention. To date, I have doggy-paddled my way through life, and somehow, I'm still above water and enjoying the swim. At age 30 (or somewhere close to it) I was diagnosed with ADHD, but I prefer to call it bumble-bee thinking. I buzz around, seemingly with no sense of direction, but I get there in the end.”
2024-04-2345 min
ADHD: Women Exploring the NeuroverseRuth & Rachael Discuss this Podcast & Exploring Attention Deficit Disorder in Adult Women👋Our initial conversation roams widely, warmly, and we hope wisely🤞
We share what we hope to get and give through the podcast:
👉a support community
👉aims for an easy, relaxed, and informal tone
👉above all, we hope that ADHD women will feel seen, heard, acknowledged, accepted, and celebrated
A little bit of our back stories pop up in conversation...more to come later 😊
We chat about rhythms and routines. And the importance of both consistency and novelty.
Ruth...
2024-04-1535 minNot Just TentaclesNot Just Tentacles S3 Episode 14 - It Could Only Happen in An Anime! (SpyxFamily and 16 Bit AL)What’s more anime-tastic: a family where everyone has a secret identity or time travelling video games? Rachael and Ruth discuss Spy x Family and 16 Bit Sensation: Another Layer. Contains spoilers, swearing and Ruth’s Matt Berry impression.
2024-03-1642 minNot Just TentaclesNot Just Tentacles S3 Episode 14 - It Could Only Happen in An Anime! (SpyxFamily and 16 Bit AL)What’s more anime-tastic: a family where everyone has a secret identity or time travelling video games? Rachael and Ruth discuss Spy x Family and 16 Bit Sensation: Another Layer. Contains spoilers, swearing and Ruth’s Matt Berry impression.
2024-03-1642 minNot Just TentaclesNot Just Tentacles S2 Episode 43 - Fall Anime 2023Rachael and Ruth have a natter about what Rachael’s watching this season, whether it’s yuri isekai I’m In Love With the Villainess, teen superhero saga Shy, returning behemoth SpyxFamily and time travelling dramedy 16Bit Sensation Another Layer.
2023-11-1341 minNot Just TentaclesNot Just Tentacles S2 Episode 43 - Fall Anime 2023Rachael and Ruth have a natter about what Rachael’s watching this season, whether it’s yuri isekai I’m In Love With the Villainess, teen superhero saga Shy, returning behemoth SpyxFamily and time travelling dramedy 16Bit Sensation Another Layer.
2023-11-1341 minNot Just TentaclesNot Just Tentacles S2 Episode 40 - Helluva Recaps S2 Ep 7 (Mammon’s Magnificent Musical …)It’s the Halloween special! Rachael and Ruth review the Helluva Boss S2 midseason special, where Blitzo bodyguards and Fizz quits his job. Oh, and Rachael plays devil’s advocate.
2023-10-3134 minNot Just TentaclesNot Just Tentacles S2 Episode 40 - Helluva Recaps S2 Ep 7 (Mammon’s Magnificent Musical …)It’s the Halloween special! Rachael and Ruth review the Helluva Boss S2 midseason special, where Blitzo bodyguards and Fizz quits his job. Oh, and Rachael plays devil’s advocate.
2023-10-3134 min
Small Town MysteriesMurder in Massachusetts: Cathy Malcolmson & Sarah PryorSend us a textIn 1985, in two small towns in Massachusetts, 16-year-old Cathy Malcolmson and 9-year-old Sarah Pryor go missing within 2 months of each other.When bone fragments are found, investigators are led to one person of interest. Sources:1) https://www.doenetwork.org/cases/313dfma.html 2) https://charleyproject.org/case/catherine-ruth-malcolmson 3) https://rcccmcc.com/2019/10/09/catherine-ruth-malcomson/ 4) https://www.mass.gov/info-details/sarah-pryor 5) https://www.sara.org/page/sarahp/ 6) https://law.justia.com/cases/massachusetts/court-of-appeals/volumes/27/27massappct498.html 7) https://www.wickedlocal.com/story/wayland-town-crier/2011/04/13/suspect-in-sarah-pryor-murder/38371268007/ 8) https://www.waylande...
2023-07-1128 minNot Just TentaclesNot Just Tentacles Season 2 Episode 25 - Bad Guys and Bar Flies (Lackadaisy)Rachael and Ruth review Lackadaisy, the adaptation of Tracy J Butler’s acclaimed webcomic about actual jazz cats. By the way: Rachael is not a furry.
2023-07-0322 minNot Just TentaclesNot Just Tentacles Season 2 Episode 25 - Bad Guys and Bar Flies (Lackadaisy)Rachael and Ruth review Lackadaisy, the adaptation of Tracy J Butler’s acclaimed webcomic about actual jazz cats. By the way: Rachael is not a furry.
2023-07-0322 min
Books Are MagicalZero Days by Ruth WareSend us a textRachael explores an exciting new thriller from Ruth Ware, author of The Woman in Cabin 10 and In a Dark, Dark Wood. Join us as we discuss the twists and turns of Zero Days.
2023-06-2025 min
Native ChocTalkSeason 4, Episode 1: “The Story of Little Bird with Author, Mary Ruth Barnes (Chickasaw)”“I tossed my hair, my braids glowing in the sunlight. I walked my horse forward, recalling Papa’s words, often said in a most authoritative tone. ‘Get off that pony and walk in the wildflowers, Little Bird. Touch the flowers and feel their petals. They are soft, like feathers. Touch the bark of the trees. Their bark runs in circles, like our lives. The tree grows roots and spreads leaves over the earth. The lines of the bark tell many stories of our ancestors. It is a time for you to remember and enjoy the beauties of God’s land. Get off...
2023-03-031h 43Small Town MysteriesBackyard BurialsSend us a textI mean, the title really does say it all! This week, Rachael digs into (get it?) people who bury others in their backyard. Get ready for some very gratifying karma in this one, folks. Rachael highlights four separate cases and goes into some statistics on backyard burials, because this is apparently something that is common enough for people to write academic journals on...yikes. Sources:1) https://lawandcrime.com/crime/man-strangled-girlfriend-to-death-then-had-a-fatal-cardiac-event-while-burying-the-body-sheriff/2) https://nypost.com/2022/05/11/joseph-mckinnon-dead-of-heart-attack-while-burying-patricia-dent-after-he-killed-her/3) https://www.oxygen.com/crime-news/joseph-mckinnon-dies-burying-patricia-dent-murder4) https://www.hatcherfuneralhome.com/obituaries/Mrs-Patricia-Ruth-Vaughn-Dent?ob...
2022-11-291h 01
Hot Girl PilatesHot Girl's Guide with Rachael Brooke (Microdosing, Cycle Syncing & more)I am so excited to bring my first ever guest to HGP! Her name is Rachael Brooke and she is an absolute treasure. Rachael has a Masters in Intuition Medicine® and supports healing + self-expression using movement, cycle synching, meditation, and microdosing. She is also a pet loss doula. We touch on everything from success running a business in fitness, to addiction, cycle syncing, microdosing, and so much more. Connect with Rachael on Socials:Instagram: https://www.instagram.com/rachaelbr00ke/ TikTok: https://www.tiktok.com/@nineishlives Click here to sign up for...
2022-10-0559 min
What's Next Gen X Y ZEntrepreneurs Mentality with Ruth ProctorEver been nervous about taking the leap into entrepreneurship? Listen to Ruth Proctor's story as we talk her career journey. How she went from mental health, to having several businesses and an author. Want to Connect with Ruth:Follow on Instagram Follow on Facebook Buy Ruth's Book Connect on Linkedin Website: https://www.aruthproctor.com/ Da Bro Code Podcast Wanna stay in touch with the Hosts of Gyn XYZ?Website PGD Innovations Buy our book OUT NOW PGD BooksPGD on FacebookPGD on Instagram (We...
2022-10-0335 minNot Just TentaclesEpisode 33: Helluva Recaps S1 Ep 2 (Loo Loo Land)Rachael and Ruth analyse the emotional second (or third!) episode of Helluva Boss. Our favourite avian family are having a tough time and visit the titular theme park. Contains differences of opinion, Rachael’s childhood angst, and Stolas channelling Whitney Houston.
2022-09-1824 minNot Just TentaclesEpisode 33: Helluva Recaps S1 Ep 2 (Loo Loo Land)Rachael and Ruth analyse the emotional second (or third!) episode of Helluva Boss. Our favourite avian family are having a tough time and visit the titular theme park. Contains differences of opinion, Rachael’s childhood angst, and Stolas channelling Whitney Houston.
2022-09-1824 minNot Just TentaclesEpisode 29: Helluva Recaps (The Pilot)Rachael and Ruth recap and review the Helluva Boss Pilot! We’re introduced to the members of I.M.P, an assassination company based in Hell. How will this motley crew survive each other? Contains wild theories, strange hand gestures and Ruth’s Tim Curry impression.
2022-08-2217 minNot Just TentaclesEpisode 29: Helluva Recaps (The Pilot)Rachael and Ruth recap and review the Helluva Boss Pilot! We’re introduced to the members of I.M.P, an assassination company based in Hell. How will this motley crew survive each other? Contains wild theories, strange hand gestures and Ruth’s Tim Curry impression.
2022-08-2217 minNot Just TentaclesEpisode 25: Deathflix - Death Note NetflixRachael and Ruth examine Netflix's controversial adaptation of Death Note, starring Willem Dafoe. Rachael is anti, Ruth is pro. Will Rachael's wardrobe stay intact long enough for them to complete the recording?
2022-07-1027 minNot Just TentaclesEpisode 25: Deathflix - Death Note NetflixRachael and Ruth examine Netflix's controversial adaptation of Death Note, starring Willem Dafoe. Rachael is anti, Ruth is pro. Will Rachael's wardrobe stay intact long enough for them to complete the recording?
2022-07-1027 min
The Love OfferingTrusting God in All the Things with Ruth SchwenkLife is just . . . a lot. Relationships are hard. Responsibilities are piled high. And it seems like all the things are distracting you from the very best things of all. There's little time left for yourself--or for connecting with Jesus. No wonder you feel anxious in your mind and hurried in your heart. You desperately long for calm amidst your clamoring duties, stacked schedule, and life's unexpected circumstances. But where do you begin? More than anything else, your heart needs a refreshing encounter with God each day. Ruth Schwenk is on the show offering us a way...
2022-05-2436 minNot Just TentaclesEpisode 15: Slashfic Holmes - Moriarty the PatriotRachael and Ruth debate the merits (or lack thereof) of Ryosuke Takeuchi’s steampunk reimagining of the Sherlock Holmes series. Ruth has Views.
2022-04-1029 minNot Just TentaclesEpisode 15: Slashfic Holmes - Moriarty the PatriotRachael and Ruth debate the merits (or lack thereof) of Ryosuke Takeuchi’s steampunk reimagining of the Sherlock Holmes series. Ruth has Views.
2022-04-1029 min
The Be Ruthless ShowEpisode 80: Self Worth vs. Self WealthYou are worth it!!
Todays guest on The Be Ruthless Show, Rachael Poffenroth, shares her story of falling apart…which ultimately resulted in her complete transformation.
Rachael shares her perspective on worth vs wealth and more!!
Rachael is an expert on how to become irresistibly magnetic to your goals and dreams. Because you don’t attract what you want in life, you attract what you believe about yourself. She is on a mission to re-invent Mental Health ideologies with “uncommon” knowledge, as she lovingly guides her clients to re- connect to the Truth of who t...
2022-01-2646 min
The Love OfferingOne Good Word A Day with The Ruth ExperienceIf you were to pick one word for the year, what would it be?Invite . . . Abide . . . Balance . . . Simplify . . . ?Every January, many of us proclaim our word for the year, choosing something inspiring that will help us set our intention for the coming months. But what would happen if rather than choosing one word for an entire year (because let's face it, some of us forget by March), we focused on one good word each day―one thought-provoking, spiritually relevant, and encouraging word that reveals the many lovely and delightful truths of who Jesus is in our lives?
2021-12-2828 min
What You Should ReadYou Should Read: Celebrity Memoirs! (With Kristine Kittridge)Send us a textWe're here to talk about our favorite celebrity memoirs! Topics include what makes a great one (SPOILER: it's gossip) and who we wish would write a tell-all book. We've got some great choices and all of our TBRs have significantly grown.Look for (most of) the books mentioned in this episode on Libro.fm by using our affiliate link. When you buy using this link, you are supporting the podcast! AND if you use our code WHATYOUSHOULDREAD at checkout you can get your first two books for the price of one.
2021-11-231h 17
The boobingit podcastSleep Special with Hey Sleepy Baby founder, Rachael Shepard-OhtaThis week my guest is Rachael Shepard-Ohta, a sleep specialist who has helped families around the world through her business and online community Hey Sleep Baby. On Instagram alone Hey Sleep Baby has over 150K followers. This is all thanks to Rachael’s real-life sleep tips and advice and her down-to-earth take on parenthood and raising well-attached kids.
In this episode of the boobingit podcast Rachael talks about what normal infant sleep behaviour is, and what we can expect in terms of sleep from a newborn, older baby and toddler.
Rachael dishes out some really he...
2021-09-2322 minWhat You Should ReadYou Should Read: Klara and the Sun (Book Club episode with Angie Kim!)Send us a textHi, Should-Heads! Today, Miracle Creek author Angie Kim comes back to discuss Klara and the Sun by Kazuo Ishiguro. It's our third book club book, and we absolutely loved it. There's a lot to ponder (what makes us human? can we ever be 100% known, even by ourselves?) and it would take multiple episodes to fully cover this book. Buy it, read it, listen to this episode and then find us on social media to discuss it. We'll definitely have even more to say. Links mentioned in this episode:Angie K...
2021-04-131h 08
Ink in Your VeinsEp. 223: Janna Ruth on Transforming Trauma into ArtIn 2016, Janna Ruth's plans for the new year was one submission to an agent. By the end of the year, she had won a writing competition with German publisher Ueberreuter and was deep in the throes to publish a second novel with a group of self-publishers. That novel, a modern fairy tale retelling with mental health topics, went on to win the SERAPH Phantastikpreis. Since then, Janna has published more than fifteen books in German and English. How Do You Write Podcast: Explore the processes of working writers with bestselling author Rachael Herron. Want tips on...
2021-02-1237 min
And How Did That Make You Feel?"Connection" with Ruth CordenRachael chats to Ruth about her experiences in therapy, specifically her time in EMDR last year. There's also a few cackles along the way.
Ruth and her sister have a brilliant podcast called "Finding the Funny" Rachael fan girls about it at the end of the episode.
Enjoy!
2021-01-181h 00
She Sounds Like MeI Dissent. The Loss and Legacy of RBG + A Book About AnxietyThis episode we felt a bit rocked by the news of Justice Ruth Bader Ginsberg passing on the night of Rosh Hashanah. We talk about the importance of RBGs contributions to our country and the ways she gave a voice to those that needed to be heard. We discuss how we can use the legacy of RBG’s famous phrase “I Dissent” in our own ways. This news also led to an important discussion about Anxiety and thankfully we found a resource to discuss these big feelings in the series A Kid’s Book About.. this episode's topic, An...
2020-09-2936 min
Kickass Midlife MethodMarathon Mastery: Ruth Farnell, 12 marathons in 7 monthsVegan runner, Ruth Farnell, 58, decided to take on 12 marathons in 12 months in 2019. Her goal? Just to see if she could do it and to explore the world she lived in through her races. Here she talks about mental resilience and what she learned, plus nutrition as a vegan runner - and beating her PB. **Some audio is poor on this podcast.
2020-03-1325 min
The Love OfferingThe Ruth ExperienceI have The Ruth Experience on today’s episode. Julie Fisk, Kendra Roehl, Kristin Demery share about authentic faith, intentional community, and generous living. Join the conversation to discover what it means to live a life of generosity. How can you be more intentional to share God’s kindness with the world around you?Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
2019-07-0933 min
Creating Space ProjectGod Created Queers Part TwoRachael Vincent talks about the emotional impact of the postal survey on same sex marriage, or marriage equality, in Australia. It has been frightening and deeply upsetting for the GLBTQIA community to be confronted with people's level of fear and hatred. "The license given to people to say things that would not normally be accepted." Swastikas painted. People assaulted. "This is a state-sanctioned homo-bashing festival." For Rachael, a white woman quite a long way up the privilege ladder, it is an insight into what it is like to always h...
2017-10-2400 minCreating Space ProjectGod Created Queers Part OneMost of us aren't very good at changing our minds. Beliefs that we have held since childhood can be very resistant to change. If we have been raised to understand that marriage is between a man and a woman, we often believe that to be “natural” or the “way it should be.” This is especially true if we have been taught to link such a belief to our faith in God. It is easy, under those circumstances, to be swayed by fear and worry to say that change is wrong. It is easy to take on board...
2017-10-1700 min