Shows
Conquer Athlete PodcastCAP 278: From Off-Season to Competition: A Training Journey with Tyler CookeIn this episode of the Conquer Alley podcast, hosts Tyler Cooke, Jason Leydon, and Ryan Bucciantini engage in a lively discussion about the transition from off-season training to competition preparation. They explore the mental and physical challenges athletes face when ramping up their training intensity, the importance of building a strong foundation, and effective programming strategies for long-term success. The conversation also touches on nutrition, recovery, and the mindset needed to thrive in competitive environments. Takeaways Transitioning from off-season to competition requires mental adjustment. Building back strength and endurance is a...
2025-11-2729 min
Conquer Athlete PodcastCAP 277: The Art of Coaching: Insights and Anecdotes with Tyler Cooke | 20 November 2025In this episode of the Conquer Athlete Podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini engage in a candid discussion about the coaching profession, the importance of professionalism, and the dynamics between athletes and coaches. They share personal anecdotes, rants about job applications, and insights into the challenges faced by coaches and athletes alike. The conversation emphasizes the need for accountability, effective communication, and the art of coaching in high-pressure environments, ultimately highlighting the significance of preparation and mindset in achieving success in competitive sports. Takeaways Coaches should research the...
2025-11-2037 min
Conquer Athlete PodcastCAP 276: Unlocking Athlete Potential with Tyler Cooke | 13 November 2025In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon welcome Tyler Cooke, a CrossFit athlete and coach. The conversation covers a range of topics including the importance of pacing strategies in workouts, the role of coaching in athlete development, and the need for structured rest and recovery. They also discuss the phenomenon of 'cuckolding' in a humorous context, and how it relates to their previous discussions. The episode emphasizes the significance of learning from training experiences, particularly when athletes 'blow up' during workouts, and the necessity of balancing training intensity for long-term success.
2025-11-1344 min
Conquer Athlete PodcastCAP 275 - Avoiding the Pitfalls of Randomized Training | 6 November 2025Summary In this episode, Ryan Bucciantini and Jason Leydon discuss the importance of structured programming in training, contrasting systems versus chaos. They explore the role of variance in exercise selection and the need for individualized program design. The conversation highlights the significance of having a game plan, understanding the timeline of training seasons, and the pitfalls of constantly varied programming without purpose. They emphasize the value of mentorship and the challenges of online programming in the fitness industry. Takeaways Structured programming is crucial for effective training. Variance in...
2025-11-0637 min
Conquer Athlete PodcastCAP 274 - Mastering Progressive Overload in Training - 30 Oct 2025Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the concept of progressive overload in training, particularly within the context of CrossFit. They explore how progressive overload extends beyond simply adding weight to exercises, emphasizing the importance of various training stimuli and the need for coaches to understand their athletes' goals. The conversation also touches on the significance of managing variability in training programs and the necessity of a structured approach to achieve desired adaptations. The episode concludes with an announcement about their mentorship program. Takeaways
2025-10-3031 min
Conquer Athlete PodcastCAP 273: From Strip Clubs to Coaching: A Wild Ride | 16 Oct 2025Summary In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon engage in a lively discussion that ranges from sports rants and personal anecdotes to coaching philosophies and food preferences. They explore the challenges of individualizing coaching in group settings, the importance of understanding athlete needs, and the significance of creating an authentic coaching environment. The conversation is peppered with humor, personal stories, and insights into the world of fitness and coaching. Takeaways Hitting a baseball is considered one of the hardest tasks in sports. Fans often lack understanding...
2025-10-1635 min
Conquer Athlete PodcastCAP 270 Mustaches and Morality: A CrossFit Conversation | 7 Aug 2025Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss various topics surrounding the CrossFit community, including the significance of mustaches, the dynamics of the CrossFit Games, the importance of community, and the need for strong leadership within the sport. They explore the challenges faced by athletes, the impact of recent events on participation, and the future direction of CrossFit as a whole. The conversation emphasizes the need for clear communication and a strong community to support the sport's growth and sustainability. Takeaways Mustaches are a fun topic but also a serious conversation about charity. C...
2025-08-0738 min
Conquer Athlete PodcastCAP 269 2025 CrossFit Games Predictions | 31 July 2025Summary In this episode of the Conquer Athlete Podcast, hosts Jason Leydon and Ryan Bucciantini discuss the importance of keeping athletes engaged through foundational training, especially in preparation for the CrossFit Games. They emphasize the need for patience and understanding in training, highlighting how athletes must sometimes focus on less exciting, foundational work to achieve long-term success. The conversation also touches on the balance between motivation and training intensity, as well as predictions for the upcoming CrossFit Games. Takeaways Engaging athletes requires focusing on foundational work. Patience is key in training for long-term success. Winning isn't boring; it's about developing w...
2025-07-3127 min
Conquer Athlete PodcastCAP 268 The Power of Fundamentals in Sports | 24 July 2025Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss the critical importance of mastering the basics in sports and coaching. They emphasize that regardless of an athlete's level, revisiting fundamental skills is essential for long-term growth and performance. Through anecdotes, including a story about Kobe Bryant's training habits, they illustrate how foundational skills underpin success in various sports. The conversation also highlights the need for coaches to assess athletes' foundational strength and stability to support their progression and longevity in their respective sports. Takeaways Mastering the basics is crucial for long-term success. Fundamentals cannot b...
2025-07-2425 min
Conquer Athlete PodcastCAP 266 Reframing Losses: The Key to Athletic Growth | 17 July 2025Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon delve into the mental aspects of training, focusing on how athletes can reframe losses as lessons. They discuss the importance of resilience in the face of setbacks, the need for a strong identity beyond sports, and the balance required to achieve greatness. The conversation also highlights the significance of constructive feedback and the lessons learned from failures, encouraging athletes to embrace their journeys and grow from their experiences. takeaways Reframing losses as lessons is essential for growth. Setbacks can fuel passion and drive in athletes. Understanding...
2025-07-1733 min
Conquer Athlete PodcastCAP 265 Preventing Coach Burnout: Strategies for Success | 3 July 2025Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation emphasizes the need for coaches to maintain a healthy balance between their professional and personal lives to ensure long-term success and well-being in their coaching careers. Takeaways Burnout is a reflection of your state of stress. Coaches need to set boundaries to prevent burnout. Creating a system that works for y...
2025-07-0332 min
Conquer Athlete PodcastCAP 264 Mastering Load Management in CrossFit | 26 June 2025Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon dive deep into load management principles for CrossFit athletes. They discuss the importance of individualized programming versus generic templates, the role of communication in coaching, and how to create a balanced training environment that caters to different athlete needs. The conversation emphasizes the significance of exercise selection, managing athlete expectations, and educating athletes on training principles to foster autonomy and understanding. The hosts also touch on real-world applications of training and the necessity of adapting to athletes' feedback and recovery needs. Takeaways Load management is crucial f...
2025-06-2632 min
Conquer Athlete PodcastCAP 263 Building Mental Toughness in Athletes | 19 June 2025 Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community, including the origins of the D-BAP philosophy, which emphasizes mental toughness and resilience. The conversation also touches on the challenges athletes face, the significance of gradual exposure to difficult tasks, and the camaraderie built through shared fitness experiences. In this conversation, Ryan Bucciantini and Jason Leydon explore the intricacies of mental resilience, emphasizing the importance of discomfort, self-awareness, and...
2025-06-1932 min
Conquer Athlete PodcastCAP 262: The Journey of a Coach, from Apprentice to Master Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss their recent experiences in mentorship and coaching. They explore the importance of continuous learning and the various stages of development that coaches go through. The conversation delves into the challenges posed by the information age, emphasizing the need for practical application of knowledge. They also share insights on when to implement new techniques with athletes and the value of collaboration in the coaching community. The episode concludes with a discussion on upcoming mentorship opportunities. Takeaways Mentorship is crucial for continuous growth as a coach. There a...
2025-06-0530 min
Conquer Athlete PodcastCAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025 Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and adjusting training loads to ensure optimal performance. The conversation also touches on the psychological aspects of injury recovery and the strategies employed to help athletes regain their confidence and performance levels. Takeaways Rebuilding confidence after injury is crucial for athletes. Taking time off after surgery can be beneficial for long-term performance. Effective c...
2025-05-1524 min
Conquer Athlete PodcastCAP 258 | The Difference Between Good & Great Coaches | 8 May 2025 Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and developing resilience in athletes. The conversation delves into the mindset required to overcome limitations and the significance of competing as a skill. The hosts emphasize the need for scenario-based training to prepare athletes for real competition environments, ultimately highlighting the intricate relationship between coaching strategies and athlete performance. Takeaways The final 10% is what separates good coaches fr...
2025-05-0821 min
Conquer Athlete PodcastCAP257 How to Peak Athletes | 24 April 2025 Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed, providing valuable insights for coaches and athletes alike. takeaways Micro peaking is essential for athletes competing multiple times...
2025-04-2431 min
Conquer Athlete PodcastCAPC 256: Training for Longevity: Key Principles | April 17, 2025 Summary In this episode of the Conquer podcast, hosts Ryan Bucciantini and Jason Leydon discuss the principles of training for longevity, the challenges within the CrossFit community, and the evolution of athlete connections. They explore the importance of understanding personal definitions of longevity, the risks versus rewards of training intensity, and the need for affiliates to adapt their training models to better serve their communities. The conversation emphasizes the significance of maintaining a strong foundation in training while also addressing the myths surrounding longevity training and the importance of delivering quality experiences in affiliate settings. Takeaways Training for longevity means ha...
2025-04-1731 min
Conquer Athlete PodcastCAPC255 Managing Athletes in Different Phases of Training | Apr 10, 2025 SUMMARY In this episode of the Conquer Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of athletes transitioning from competitive sports to lifestyle fitness. They explore the emotional challenges faced by athletes, the importance of building a strong foundation beyond sports, and the need for fulfillment in training. The conversation also touches on managing athlete transitions, the evolving landscape of fitness competitions, and the significance of finding new metrics for success. TAKEAWAYS Managing athletes requires understanding their emotional transitions. A strong foundation in identity is crucial for athletes. Fulfillment in training should be prioritized...
2025-04-1140 min
Building MenWe Serve by Loving, Teaching and Protecting with Angelo SiscoWe Serve by Loving, Teaching and Protecting with Angelo SiscoAngelo Sisco is an international speaker, guide, and head coach at Alpha Hippie. Angelo has dedicated himself to empowering men who are overwhelmed and are stuck in a cycle of stress and burnout. Angelo has helped thousands of men reconnect to their mission and rebuild their lifestyle so they can enjoy their lives and get back to crushing it both personally and professionally. On October 15th, 2002, Angelo Sisco was involved in a hit and run motorcycle accident that changed his life forever. In an instant, h...
2021-06-2259 min
From The Depths of Darkness to The Light of SuccessEpisode 72 with Alpha Hippie Angelo SiscoOn October 15th, 2002, Angelo Sisco was involved in a hit and run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life.
After 8 surgeries, two months in a hospital bed, 5 months of daily rehab and the encouraging news from his doctors that any kind of athletics is permanently out of the question, Angelo fell into a deep depression.
In 2009 he discovered CrossFit and everything changed once again. He had a new focus. He had a new...
2021-06-1140 min
Highly OptimizedEpisode 55: Taking Your Power Back (feat. Ryan Bucciantini)Send us a textHopping onto the show to share his experience & wisdom with us today is a man who from the first moment I met I knew was a powerhouse in taking action. His ability to narrow his focus & keep himself oriented on the task at hand is a superpower that I knew I wanted to dive into more & getting to attend one of his workshops recently on Imposter Syndrome Made it clearly evident how much work he has done to be able to be the person he is today. He is the owner of Uprise...
2021-06-021h 07
The WIN-WIN EffectAngelo Sisco - King of Alpha HippieIn Episode 100 of The Win-Win Effect™ Show, Chris Ross sits down with the Host of the Alpha Hippie Podcast, Angelo Sisco.
GUEST ➥ https://linktr.ee/angelo_sisco
On October 15th, 2002, Angelo Sisco was involved in a hit-and-run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life.
After eight surgeries, two months in a hospital bed, five months of daily rehab, and the encouraging news from his doctors that any athletics is permanently out of the question, Angelo fell into a deep...
2021-05-141h 04
The WIN-WIN EffectAngelo Sisco - Alpha Hippie | S4:E33
In Episode 100 of The Win-Win Effect Show, Chris Ross sits down with the Host of the Alpha Hippie Podcast, Angelo Sisco.
Watch Video of this Show ➥ https://winject.com/join
GUEST ➥ https://linktr.ee/angelo_sisco
On October 15th, 2002, Angelo Sisco was involved in a hit-and-run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life.
After eight surgeries, two months in a hospital bed, five months of daily rehab, and the encouraging news from his doctors that any athletics is perm...
2021-05-141h 04
Coaches Breaking Through, With Chase TollesonPPS 13, Angelo Sisco on Kingship Through ServiceOn October 15th, 2002, Angelo Sisco was involved in a hit and run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life.After 8 surgeries, two months in a hospital bed, 5 months of daily rehab and the encouraging news from his doctors that any kind of athletics is permanently out of the question, Angelo fell into a deep depression.In 2009 he discovered CrossFit and everything changed once again. He had a new focus. He had a new purpose. He lost 100 pounds, which...
2021-04-1158 min
2018-07-0140 min
Barbell Business - Podcast for gym owners by Barbell ShruggedHow To Build Community Back Into Your BoxThis week on BARBELL BUSINESS we interview Ryan Bucciantini of KDA CrossFit. We discuss: How to build community into your box, and enhance the member experience Why you need to think of your gym as more than just a place for fitness Why you need to be humble and open to asking for help and finding mentors How to focus on growth in your business process, and open to change
2016-12-1342 min
Barbell BusinessHow To Build Community Back Into Your BoxThis week on BARBELL BUSINESS we interview Ryan Bucciantini of KDA CrossFit. We discuss: How to build community into your box, and enhance the member experience Why you need to think of your gym as more than just a place for fitness Why you need to be humble and open to asking for help and finding mentors How to focus on growth in your business process, and open to change
2016-12-1342 min