Shows
Conquer Athlete PodcastCAP 266 Reframing Losses: The Key to Athletic Growth | 17 July 2025Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon delve into the mental aspects of training, focusing on how athletes can reframe losses as lessons. They discuss the importance of resilience in the face of setbacks, the need for a strong identity beyond sports, and the balance required to achieve greatness. The conversation also highlights the significance of constructive feedback and the lessons learned from failures, encouraging athletes to embrace their journeys and grow from their experiences. takeaways Reframing losses as lessons is essential for growth. Setbacks can fuel passion and drive in athletes. Understanding...2025-07-1733 min
Conquer Athlete PodcastCAP 265 Preventing Coach Burnout: Strategies for Success | 3 July 2025Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation emphasizes the need for coaches to maintain a healthy balance between their professional and personal lives to ensure long-term success and well-being in their coaching careers. Takeaways Burnout is a reflection of your state of stress. Coaches need to set boundaries to prevent burnout. Creating a system that works for y...2025-07-0332 min
Conquer Athlete PodcastCAP 264 Mastering Load Management in CrossFit | 26 June 2025Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon dive deep into load management principles for CrossFit athletes. They discuss the importance of individualized programming versus generic templates, the role of communication in coaching, and how to create a balanced training environment that caters to different athlete needs. The conversation emphasizes the significance of exercise selection, managing athlete expectations, and educating athletes on training principles to foster autonomy and understanding. The hosts also touch on real-world applications of training and the necessity of adapting to athletes' feedback and recovery needs. Takeaways Load management is crucial f...2025-06-2632 min
Conquer Athlete PodcastCAP 263 Building Mental Toughness in Athletes | 19 June 2025 Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community, including the origins of the D-BAP philosophy, which emphasizes mental toughness and resilience. The conversation also touches on the challenges athletes face, the significance of gradual exposure to difficult tasks, and the camaraderie built through shared fitness experiences. In this conversation, Ryan Bucciantini and Jason Leydon explore the intricacies of mental resilience, emphasizing the importance of discomfort, self-awareness, and...2025-06-1932 min
Conquer Athlete PodcastCAP 262: The Journey of a Coach, from Apprentice to Master Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss their recent experiences in mentorship and coaching. They explore the importance of continuous learning and the various stages of development that coaches go through. The conversation delves into the challenges posed by the information age, emphasizing the need for practical application of knowledge. They also share insights on when to implement new techniques with athletes and the value of collaboration in the coaching community. The episode concludes with a discussion on upcoming mentorship opportunities. Takeaways Mentorship is crucial for continuous growth as a coach. There a...2025-06-0530 min
Conquer Athlete PodcastCAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025 Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and adjusting training loads to ensure optimal performance. The conversation also touches on the psychological aspects of injury recovery and the strategies employed to help athletes regain their confidence and performance levels. Takeaways Rebuilding confidence after injury is crucial for athletes. Taking time off after surgery can be beneficial for long-term performance. Effective c...2025-05-1524 min
Conquer Athlete PodcastCAP 258 | The Difference Between Good & Great Coaches | 8 May 2025 Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and developing resilience in athletes. The conversation delves into the mindset required to overcome limitations and the significance of competing as a skill. The hosts emphasize the need for scenario-based training to prepare athletes for real competition environments, ultimately highlighting the intricate relationship between coaching strategies and athlete performance. Takeaways The final 10% is what separates good coaches fr...2025-05-0821 min
Conquer Athlete PodcastCAP257 How to Peak Athletes | 24 April 2025 Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed, providing valuable insights for coaches and athletes alike. takeaways Micro peaking is essential for athletes competing multiple times...2025-04-2431 min
Conquer Athlete PodcastCAPC 256: Training for Longevity: Key Principles | April 17, 2025 Summary In this episode of the Conquer podcast, hosts Ryan Bucciantini and Jason Leydon discuss the principles of training for longevity, the challenges within the CrossFit community, and the evolution of athlete connections. They explore the importance of understanding personal definitions of longevity, the risks versus rewards of training intensity, and the need for affiliates to adapt their training models to better serve their communities. The conversation emphasizes the significance of maintaining a strong foundation in training while also addressing the myths surrounding longevity training and the importance of delivering quality experiences in affiliate settings. Takeaways Training for longevity means ha...2025-04-1731 min
Conquer Athlete PodcastCAPC255 Managing Athletes in Different Phases of Training | Apr 10, 2025 SUMMARY In this episode of the Conquer Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of athletes transitioning from competitive sports to lifestyle fitness. They explore the emotional challenges faced by athletes, the importance of building a strong foundation beyond sports, and the need for fulfillment in training. The conversation also touches on managing athlete transitions, the evolving landscape of fitness competitions, and the significance of finding new metrics for success. TAKEAWAYS Managing athletes requires understanding their emotional transitions. A strong foundation in identity is crucial for athletes. Fulfillment in training should be prioritized...2025-04-1140 min
Building MenWe Serve by Loving, Teaching and Protecting with Angelo SiscoWe Serve by Loving, Teaching and Protecting with Angelo SiscoAngelo Sisco is an international speaker, guide, and head coach at Alpha Hippie. Angelo has dedicated himself to empowering men who are overwhelmed and are stuck in a cycle of stress and burnout. Angelo has helped thousands of men reconnect to their mission and rebuild their lifestyle so they can enjoy their lives and get back to crushing it both personally and professionally. On October 15th, 2002, Angelo Sisco was involved in a hit and run motorcycle accident that changed his life forever. In an instant, h...2021-06-2259 min
From The Depths of Darkness to The Light of SuccessEpisode 72 with Alpha Hippie Angelo SiscoOn October 15th, 2002, Angelo Sisco was involved in a hit and run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life.
After 8 surgeries, two months in a hospital bed, 5 months of daily rehab and the encouraging news from his doctors that any kind of athletics is permanently out of the question, Angelo fell into a deep depression.
In 2009 he discovered CrossFit and everything changed once again. He had a new focus. He had a new...2021-06-1140 min
Highly OptimizedEpisode 55: Taking Your Power Back (feat. Ryan Bucciantini)Send us a textHopping onto the show to share his experience & wisdom with us today is a man who from the first moment I met I knew was a powerhouse in taking action. His ability to narrow his focus & keep himself oriented on the task at hand is a superpower that I knew I wanted to dive into more & getting to attend one of his workshops recently on Imposter Syndrome Made it clearly evident how much work he has done to be able to be the person he is today. He is the owner of Uprise...2021-06-021h 09
The WIN-WIN EffectAngelo Sisco - Alpha Hippie | S4:E33
In Episode 100 of The Win-Win Effect Show, Chris Ross sits down with the Host of the Alpha Hippie Podcast, Angelo Sisco.
Watch Video of this Show ➥ https://winject.com/join
GUEST ➥ https://linktr.ee/angelo_sisco
On October 15th, 2002, Angelo Sisco was involved in a hit-and-run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life.
After eight surgeries, two months in a hospital bed, five months of daily rehab, and the encouraging news from his doctors that any athletics is perm...2021-05-141h 04
The WIN-WIN EffectAngelo Sisco - King of Alpha HippieIn Episode 100 of The Win-Win Effect™ Show, Chris Ross sits down with the Host of the Alpha Hippie Podcast, Angelo Sisco.
GUEST ➥ https://linktr.ee/angelo_sisco
On October 15th, 2002, Angelo Sisco was involved in a hit-and-run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life.
After eight surgeries, two months in a hospital bed, five months of daily rehab, and the encouraging news from his doctors that any athletics is permanently out of the question, Angelo fell into a deep...2021-05-141h 04
Coaches Breaking Through, With Chase TollesonPPS 13, Angelo Sisco on Kingship Through ServiceOn October 15th, 2002, Angelo Sisco was involved in a hit and run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life.After 8 surgeries, two months in a hospital bed, 5 months of daily rehab and the encouraging news from his doctors that any kind of athletics is permanently out of the question, Angelo fell into a deep depression.In 2009 he discovered CrossFit and everything changed once again. He had a new focus. He had a new purpose. He lost 100 pounds, which...2021-04-1158 min
The Robust Human PodcastRyan BucciantiniRyan Bucciantini by The Robust Human2018-07-0140 min
Barbell Business - Podcast for gym owners by Barbell ShruggedHow To Build Community Back Into Your BoxThis week on BARBELL BUSINESS we interview Ryan Bucciantini of KDA CrossFit. We discuss: How to build community into your box, and enhance the member experience Why you need to think of your gym as more than just a place for fitness Why you need to be humble and open to asking for help and finding mentors How to focus on growth in your business process, and open to change 2016-12-1342 min
Barbell BusinessHow To Build Community Back Into Your BoxThis week on BARBELL BUSINESS we interview Ryan Bucciantini of KDA CrossFit. We discuss: How to build community into your box, and enhance the member experience Why you need to think of your gym as more than just a place for fitness Why you need to be humble and open to asking for help and finding mentors How to focus on growth in your business process, and open to change 2016-12-1342 min