Shows
The Mark Haney PodcastFrom Garage Startup to Global Wellness Brand: The Rise of Plunge with Ryan DueyToday on The Mark Haney Show, we sit down with Ryan Duey — Co-Founder & CEO of Plunge — the Sacramento-built wellness company that went from a garage prototype during COVID to one of the fastest-growing cold-plunge and sauna brands in the world.
In this episode, Ryan walks us through:
🔥 The float-tank experience that changed his life
🔥 How COVID shut everything down — and sparked the idea for Plunge
🔥 The $10 domain decision that put them on the map
🔥 The influencer wave that followed: Aubrey Marcus, Huberman, Rich Roll, Tony Hawk
🔥 Building a 150,000 sq. ft. manufacturing operation in Sacramento
🔥 Cold...
2025-11-271h 02
The Alchemist's LibraryI Built Plunge: A $200 Million Business Selling Cold PlungesSend us a textRyan Duey is the co-founder and CEO of Plunge, one of the fastest-growing brands in wellness and recovery. After a near-fatal motorcycle accident in Thailand, Ryan’s life took a radical turn—from spiritual exploration to building a $200 million company redefining modern cold therapy.Expect to learn the real lessons behind entrepreneurship—why business is harder than most people think, how stress shows up differently for every founder, and why early-stage chaos can sometimes feel easier than managing success. Ryan shares how psychedelics shaped his leadership style, what it means to evolve...
2025-09-3049 min
The Matt King Show031: Ryan Duey l The Matt King ShowConnect With Matt https://themattking.com/ Learn More About Gobundance https://gobundance.com/tribe Ryan Duey, co-founder of Plunge, shares his entrepreneurial journey, the importance of embracing discomfort, and the transformative power of cold plunges. Ryan discusses the growth of his business, the challenges faced, and the lessons learned along the way.00:00 Overcoming Self-Doubt and Embracing the Founder Mindset02:12 Navigating Competition and Market Evolution06:17 Marketing Strategies and Influencer Collaborations13:37 Balancing Relationships and Business Growth26:23 The Power of Cold Plunge and Sauna34:54 The Transformative...
2025-09-231h 09
Past The BarbThe BEST Walleye Angler in the World & Why FLW Walleye Fishing FAILED (Feat: Duey Hjelm & Brett Carlson)We are back for another Episode of PTB and while Pinkalla is out of town on an Elk Hunt, Bart and Sobi hold down the fort. We kickoff the episode with some banter about what we've been up to lately, then we're off to the races.Brett Carlson joins the Podcast to chat about his career in the fishing industry, stemming back to early days with FLW Outdoors, ghost writing for most of the outdoor publications you read, and becoming the voice of Tour Level Gold. We dive deep into the walleye fishing industry, where it's been...
2025-09-172h 55
BrandfathersHow He Built A $100M/ Year Business From His Garage (Ryan Duey)This week we interviewed Ryan Duey, Co-Founder and Co-CEO of Plunge. He tells the story of how it started in a garage during covid and exposes the strategies that got them to a $100 Million/ year company.Intro 0:00Backstory 0:43Brand Naming 8:30Influencer Marketing 11:10Scaling 17:55Evolving 25:25Extra Marketing Strats 35:39Outro 37:07As always, thanks for watching. Let us know your feedback in the comments.Subscribe for unfiltered marketing breakdowns from the most trusted...
2025-09-1037 min
Cleared HotEpisode 399 - Ryan Duey - Cold Water and The Power of Confronting HardshipRyan Duey was born and raised in Northern California. He attended Cal Poly University, where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the States and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his "greatest gift": a head-on motorcycle accident in Thailand. This near-death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the...
2025-08-011h 28
Inside Startup Investing with Chris LustrinoBuilding a DTC Hardware Giant From Cold WaterIn this episode of Inside Startup Investing, Chris Lustrino speaks with Ryan Duey, co-founder and co-CEO of Plunge, the cold therapy and sauna brand that has quietly scaled to $80M+ in annual sales with minimal outside funding. Ryan breaks down how a garage-built idea during COVID turned into a high-growth wellness hardware business with over 40,000 customers, including a fast-growing B2B channel. Founders will appreciate his transparency about scaling manufacturing, solving shipping nightmares, and building technical moats through operational execution. If you’re in DTC, hardware, health & wellness, or considering community rounds, this is a must-listen....
2025-07-1028 min
WellBuiltReimagining Recovery at Home with Cold Plunges & Saunas ❄️ | Ryan Duey, Co-founder & Co-CEO of PlungeOn this episode of WellBuilt, Jon sits down with Ryan Duey, co-founder of Plunge, to explore how cold exposure and contrast therapy have become one of the fastest-growing health and wellness movements—and how Plunge helped lead the charge. Ryan shares how a background in float centers, a pandemic-era garage prototype, and a grassroots push to sell just 20 units to friends turned into a breakout wellness brand now used by tens of thousands of people and generating over $100M in annual revenue. The conversation covers: What cold plunging is and why it's gaining mainstream tr...
2025-04-1142 min
Built In AmericaFrom Shark Tank Rejection to Success: Ryan Duey’s Building the Largest Cold Plunge CompanyIn this episode of Built in America, Sam sits down with Ryan Duey, co-founder of Plunge, the iconic cold plunge and health startup transforming the wellness industry. Since its inception, Plunge has become a transformative force in the wellness industry, offering accessible and innovative solutions for cold exposure therapy. With a background in health and wellness, Ryan had previously owned float tank centers, but it was during the pandemic that he and his co-founder, Mike Garrett, launched Plunge—a venture that quickly captured the attention of many, including a memorable appearance on Shark Tank.Throughout the co...
2025-01-2056 min
Wellness + Wisdom PodcastRyan Duey | The Comfort Crisis: How To Embrace Cold Therapy + Unlock 5 Sides of Your Greatest PotentialWellness + Wisdom | Episode 706
How does cold exposure boost mental health and emotional resilience?
Ryan Duey, Co-Founder and CEO of Plunge, joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation.
"The cold plunge is an emotional intelligence and emotional regulation tool. There's just a neuro-cocktail that you get every single time when you get into a cold plunge." - R...
2025-01-071h 53
The Divorce RevolutionTWR 309: Ryan Duey: Benefits of Cold Plunging in Midlife with Co-Founder and CEO of PlungeCurious about the cold plunge trend that's taking the wellness world by storm? In this episode of The Wellness Revolution podcast, I sit down with Ryan Duey, co-founder and CEO of Plunge, to explore the fascinating world of cold water therapy We discuss the benefits of cold plunging and its impact on physical and mental health. We dive into the best time of day to do a plunge, the ideal duration for a plunge, and the differences between cold plunging and cryotherapy. Most importantly, we discuss the benefits of cold plunging for women in midlife and menopause...
2024-09-1244 minThe Divorce RevolutionTWR 309: Ryan Duey: Benefits of Cold Plunging in Midlife with Co-Founder and CEO of PlungeCurious about the cold plunge trend that's taking the wellness world by storm? In this episode of The Wellness Revolution podcast, I sit down with Ryan Duey, co-founder and CEO of Plunge, to explore the fascinating world of cold water therapy We discuss the benefits of cold plunging and its impact on physical and mental health. We dive into the best time of day to do a plunge, the ideal duration for a plunge, and the differences between cold plunging and cryotherapy. Most importantly, we discuss the benefits of cold plunging for women in midlife and menopause...
2024-09-1244 min
The Ultimate Human with Gary BreckaImmerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan DueyKey takeaways you’ll learn in this episode:
What are the biggest benefits of cold plunging?
Is colder better and what are the best protocols?
How they built Plunge to over $100,000,000 evaluation.
Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US:https://bit.ly/3yYE3vlFollow Plunge on Instagram: @plungehttps://www.instagram.com/plunge/Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to htt...
2024-06-041h 19
Future of FitnessRyan Duey - Plunge & Scaling Cold Immersion TherapyIn this engaging conversation, Ryan Duey, co-founder and CEO of Plunge, discusses the growth and evolution of his business in the wellness industry, focusing on cold plunges and saunas. Duey reflects on the increasing consumer interest in wellness, evident through growing trends and the adoption of cold and hot therapies. Plunge's vision revolves around making wellness accessible through innovative products, such as their Evolve series, offering varying price points to meet consumer needs. Duey emphasizes the importance of consumer feedback, development of the Plunge app for enhanced user experience. Additionally, he highlights the shift in market demand from high...
2024-04-2545 min
The Journey with Ryan DueyNourishing the Future of America's Kids - Episode 21 - Nora LaTorreJoin host Ryan Duey in an enlightening conversation with Nora LaTorre, the driving force behind Eat Real, as they explore its transformative mission. Discover how Eat Real is reshaping the landscape of children's nutrition in America by advocating for real food in schools, homes, and national policies.In this episode, Ryan and Nora delve into the importance of real food for children's health and well-being, sharing success stories and practical strategies for implementing healthier food options in schools and empowering families to make nutritious choices at home. From policy advocacy to overcoming challenges and envisioning the future...
2024-04-2253 min
The Journey with Ryan DueyPassion & PR - Episode 20 - Jon BierPassion & PR - A conversation with Jon BierIn this episode, host Ryan Duey sits down with Jon Bier, the seasoned PR expert from Jack Taylor PR, to explore the dynamic landscape of media relations and brand communication. Ryan and Jon discuss the evolving strategies in PR and the importance of storytelling in building brand identity and navigating the ever-changing digital platforms. From crafting compelling narratives to leveraging key players for maximum impact, this conversation offers invaluable insights for PR professionals, marketers, and anyone interested in the power of communication.Get ready for a wild...
2024-03-201h 11
Behind the Brand with Bryan ElliottWhy Some Hard Things ARE Worth Doing | Plunge Co founders, Ryan Duey & Mike Garrett | Podcast series / MarketingRyan Duey and Mike Garrett didn't start out to build a $100 million business in 3 years -- but that's what they've done! These two friends started Plunge from humble beginnings off the heels of a dormant economy during the pandemic and grew the business the old fashioned way by meeting and creating demand for an incredible cold plunge experience at a competitive market price. Word is spreading fast but only 3 years in feels like this dynamic duo is just getting started. Plunge just launched Plunge Sauna, a dry sauna unit that anyone would be proud to set up...
2024-02-261h 22
The Journey with Ryan DueyFight for Love - Episode 19 - Justin WrenIn this episode of The Journey, Ryan sits down with the inspiring Justin Wren, founder of Fight for the Forgotten. Get ready for an emotional rollercoaster as they dive deep into Justin's journey and his incredible work to empower marginalized communities.Justin shares his remarkable story, from battling personal demons to finding purpose in serving others. As a former MMA fighter turned humanitarian, Justin's passion for making a difference shines through as he discusses his mission to provide clean water and fight for the rights of the Mbuti Pygmy people in the Congo.Ryan's questions and genuine...
2024-02-151h 18
Trainers Talking TruthsEp.138: Take the “Plunge” With Co-founder and CEO of Plunge Cold Plunges and SaunasJenny and John chat with Ryan Duey the Co-Founder and CEO of Plunge, a world leader in cold plunge and sauna products. Hear his story of working long hours and taking risks to build his company to the success it is today. They also talk about how anyone in the health and wellness space can leverage recovery products like those at Plunge to be an asset to your business.http://plunge.com
2024-02-1434 min
The Chase Jarvis LIVE ShowIce Baths, Saunas and a Remarkable Rise from Garage Startup to $100 Million Empire | Ryan DueyIn this episode, Ryan Duey shares his journey of self-discovery and entrepreneurship in the health and wellness industry. Born and raised in Northern California, Ryan's life took a dramatic turn after a near-death experience in a motorcycle accident. This event propelled him into a path of self-inquiry, leading him to explore float therapy and ultimately co-found Capitol Floats, Sacramento's Premier Float Center. Joined by his business confidant, Mike Garrett, Ryan's entrepreneurial journey continued with the creation of Plunge, a brand specializing in cold plunge products. Together, they revolutionized the market, offering high-quality and affordable plunge products that...
2024-01-171h 17
Just Get Started#401 Ryan Duey on the Power of Cold PlungesEpisode 399 features Ryan Duey, Co-Founder and Co-CEO of Plunge.Find Ryan Online:Website: https://plunge.com/Linkedin: https://www.linkedin.com/in/ryan-duey/Instagram: https://www.instagram.com/ryanadueyYouTube: https://youtube.com/@thejourneywithryandueypodc6016?feature=sharedConnect with the host, Brian OndrakoWebsite: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/
2024-01-1647 min
The Psychedelic PodcastRyan Duey - Psychedelics & Cold Plunging: Generating Resilience Through Hormetic StressIn this episode of The Psychedelic Podcast, Paul F. Austin welcomes Ryan Duey, Co-Founder of Plunge, to discuss the nexus of cold exposure & psychedelics. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-228-ryan-duey/ Ryan shares his extraordinary journey—from a life-altering motorcycle accident in Thailand to transformative encounters with Ayahuasca in the Amazon. He also discusses the benefits of cold plunging and its role in supporting mental and physical well-being. Ryan highlights the parallels between cold plunging and psychedelics, emphasizing the importance of surrender and breathwork in both practices. He...
2024-01-031h 09
Ever Forward Radio with Chase ChewningThe Plunge Story: Cold Exposure Benefits and Building a Multi-Million Dollar Company From Rock Bottom with Ryan DueyThis episode is brought to you by WHOOP and MitoPure by Timeline Nutrition. Unlock your next-level physical and mental potential as Ryan Duey and I explore the nexus of technology and health. From the resilience of wearable tech like WHOOP to the latest in sleep optimization, we share our personal trials and triumphs. Ryan, co-founder of Plunge, reveals how harnessing the elements can lead to profound benefits for the nervous system and overall health. This episode showcases the power of transformation, highlighting the convergence of passion, innovation, and the pursuit of excellence. Ryan delves into...
2024-01-031h 04
Wake The Fake UpThe Hidden Medicine of Cold Plunge - with Plunge Founders Ryan & Michael | Wake The Fake Up EP 43This episode is a deep exploration of the transformative power of Cold Plunge and the intentional choices that can reshape your life, lead by our host Chervin Jafarieh and soul brothers - Plunge Founders - Ryan Duey & Michael Garret.
Learn the ancient secrets of transformation as the trio discuss the power of consistency with cold plunge—an authentic medicine for the mind and body, paying homage to the elemental power of water.
Explore the importance of getting uncomfortable and how embracing the cold plunge can create a level of flexibility and malleability in various aspects of your life. Chervin di...
2023-12-2051 min
One Day with Jon BierEp. 44 - The Ice Bathing Revolution and the Journey of Plunge's Co-Founder Ryan DueyIn this episode of One Day with Jon Bier, Jon sits with Ryan Duey, the trailblazing co-founder and co-CEO of Plunge, a pioneering company in the realm of ice bathing and cold plunging. Listen in as Ryan breaks down the unprecedented success of Plunge, which made $80 million in revenue in just three years, in an industry that barely existed a few years ago. He talks about the importance of social media, strategic targeting of influencers, and the research that goes into the creation of a high-quality, affordable product. Ryan Duey was born and raised in...
2023-11-301h 01
The UpFlip Podcast99. His Guide to Selling High Ticket Items OnlineGetting into a motorcycle accident in Thailand launched Ryan Duey on a journey of self-discovery that culminated in him starting a float tank business. Find out how he started his business and his advice on how to sell an expensive product in this podcast episode. Ryan was a float tank user before he started a business in the niche. He found the immersion experience so transformative that he was driven to bring it to people in Sacramento. While opening his flotation therapy spa, Capitol Floats, he met Michael Garrett, who owned his own float spa in the B...
2023-11-2738 min
Marni on the Move323: Plunge Co-Founder & CEO, Ryan Duey, Talks Health Benefits Of Cold Water Immersion, Cold Plunge Tubs & Building A BusinessToday on the podcast I sync up with Ryan Duey the Co-Founder and CEO of Plunge. One of the COOLest new wellness companies to hit the scene over the past few years. Plunge is a cold plunge tub and high heat sauna company, born out of a garage in 2020 when the world shut down. Ryan and I talk about when and how he launched the company with biz partner Michael Garret, the inspiration behind it and his personal experience with cold water therapy and immersion, the health benefits of cold plunging, the companies growth trajectory and how Ryan stays healthy and...
2023-11-1640 minThe Alchemist's LibraryBehind the Business Success of Plunge with Co CEO Ryan DueySend us a textRyan Duey is an entrepreneur, co-founder of The Plunge Plunge is a health and wellness company which focuses on selling cold plunges and saunas. Dive deep into the core of business innovation and growth in this conversation with Ryan Duey, Co-CEO of Plunge. In this episode, Ryan reveals the inside secrets that have driven Plunge's massive success, offering invaluable insights for entrepreneurs and business enthusiasts alike.Expect to learn how Plunge deals with the challenges of scaling quickly, fostering a culture of collaboration and innovation, and Plunge's...
2023-11-091h 02
The Inner Frontier with Jonny MillerIncrease Your Nervous System Capacity with Ryan DueyRyan Duey is an entrepreneur, podcaster, the founder + CEO of Plunge.com and as you'll hear in this episode, a remarkably self-aware and courageous human.Over a decade ago, Ryan had what he calls his “greatest gift” — a head-on motorcycle accident in Thailand. This near-death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank.In this conversation, you can expect to learn:⚖️ How to balance of selfishness and selflessness❄️ His relationship with surrendering into the cold🏫 The Importance of Reth...
2023-11-081h 05
Decidedly I Decision Tips for Business OwnersEp.113 HIGHLIGHT I Increasing resilience with high-intensity physical experiencesWANT THE FULL EPISODE? Search Ep.113 I Ryan Duey I Deciding to Regulate Your Nervous System: Using Cold Plunge, Float Therapy, and Ayahuasca for a Clearer Mind, or download it directly using this link.Ryan Duey joins Sanger and Shawn to explore the realm of nervous system regulation, from cold plunges to float therapy and ayahuasca, all in pursuit of a clearer mind. KEY TOPICS A motorcycle accident that caused Ryan to shift his life’s focus to health and wellness.Ryan’s spiritual journey through ayahuasca.Usin...
2023-11-0214 min
Decidedly I Decision Tips for Business OwnersEp.113 I Ryan Duey I Deciding to Regulate Your Nervous System: Using Cold Plunge, Float Therapy, and Ayahuasca for a Clearer MindRyan Duey joins Sanger and Shawn to explore the realm of nervous system regulation, from cold plunges to float therapy and ayahuasca, all in pursuit of a clearer mind. KEY TOPICS A motorcycle accident that caused Ryan to shift his life’s focus to health and wellness.Ryan’s spiritual journey through ayahuasca.Using float tank therapy to deprive your senses for a clearer mind.The science of cold plunge to support a regulated nervous system.DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 15-min...
2023-11-0155 min
The Journey with Ryan DueyTraining To Your Full Potential - Episode 18 - David AlexanderTraining To Your Full Potential: A Conversation with David Alexander In this thought-provoking episode of The Journey, we delve into personal growth and physical transformation with the renowned personal trainer David Alexander. David is known for his holistic approach to fitness and shares his expertise on cultivating a healthy mind and body. For over 20 years, David has helped some of the world's top athletes reach their full potential as founder and creator of DBC. From the start, he envisioned building a program and facility that would accomplish more than just training athletes. Together, Dav...
2023-10-161h 02
Metabolic Freedom With Ben AzadiRyan Duey | The Amazing Hormonal Benefit to Cold Exposure, & How to Do it RIGHT! KKP: 668Today, I am blessed to have Ryan Duey. He is the Co-Founder and CEO of Plunge. With a background marked by entrepreneurial success and a deep commitment to personal well-being, Ryan's journey into the world of cold-water immersion and breathwork began as a response to the health challenges he faced after years of building his previous company. These practices rejuvenated his immune system and ignited a profound passion for the transformative benefits of cold plunging. Ryan firmly believes that the keys to success in life and business lie in consistency and embracing the full range of human...
2023-10-0658 min
Shalom's podcastEpisode 240- Ryan Duey (Plunge) & Rich RollIn this episode Toby sits down with Ryan Duey from Plunge and Rich Roll! They talk about how Plunge started, cold plunge methods and practices, benefits, Wim Hof, sauna use, marketing with social media and Ryan's early life and history. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Caddis https://caddislife.com/toby10 Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby
2023-08-281h 57
One Life One Chance with Toby MorseRyan Duey (Plunge) & Rich RollIn this episode Toby sits down with Ryan Duey from Plunge and Rich Roll! They talk about how Plunge started, cold plunge methods and practices, benefits, Wim Hof, sauna use, marketing with social media and Ryan's early life and history. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Caddis https://caddislife.com/toby10 Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby
2023-08-281h 57
LEADING BRANDS® — Wavebreak PodcastInventing The Cold Plunge: How Plunge Took Ice Baths To The Next LevelIn this episode of the Wavebreak Podcast, Dylan Kelley interviews Ryan Duey, the co-founder and co-CEO of Plunge. Plunge is the creator of The Cold Plunge that you've seen all over your social media feeds the past few years.In this episode, we cover:The fascinating founding story of Plunge and their journey in popularizing the term "Cold Plunge"How the brand was able to secure partnerships with leading athletes and influencersFuture plans for expansion into additional products and the commercial marketRyan Duey is the co-founder and co-CEO of Plunge.Links Mentioned
2023-08-1450 min
Wisdom.MBAThe Entourage Effect & Plunge’s Parabolic Rise with Ryan DueyRyan Duey is the Co-Founder + Co-CEO of plunge.com. Plunge has seen fantastic growth with increases in demand for cold plunge and contrast therapy coming out of the pandemic. Ryan and I go deep into what caused the company’s parabolic rise and how he and his co-founder Michael Garrett were able to both help create and capitalize on the current cold plunge boom.We talk about getting free organic exposure from Lebron James. Plunge’s origin story during COVID lockdowns. His appearance on SharkTank, goals for the future and his honest advice for young entrepreneurs. A real...
2023-08-0956 minWellness + Wisdom PodcastRyan Duey | Cold Therapy: Boost Your Wellness With Ice Baths (Brown Fat, Metabolism, Mental Health) (r/p)Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off. - Ryan Duey
Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold P...
2023-08-081h 27Future of FitnessRyan Duey - Plunge & Advancements In Cold Water ExposureRyan Duey, born and raised in Northern California, is the Co-Founder and CEO of Plunge, a company dedicated to making cold plunging as common as coffee. Ryan's journey into the world of health and wellness began after a life-altering motorcycle accident in Thailand, which sparked a deep exploration of self-inquiry and led him to the jungles of the Amazon and the practice of cold water immersion and breathwork. His passion for the benefits and experience of cold plunging inspired him to create Plunge with his friend and business confidant, Mike Garrett. Ryan believes in consistency, staying true to core...
2023-07-0449 min
The Danny Miranda Podcast#375: Ryan Duey – Cold Plunge Cofounder Opens Up On Remarkable JourneyRyan Duey is the cofounder of Plunge – a company that sprouted up in the pandemic. In this episode, we detail how Ryan's journey led him to start the company during the pandemic.
Plunge Links
Website: https://plunge.com/
Instagram: https://www.instagram.com/plunge
Twitter: https://twitter.com/thecoldplunge
Ryan's Links
Instagram: https://www.instagram.com/ryanaduey
Twitter: https://twitter.com/RADuey
My Links
🎙 Podcast: https://anchor.fm/dannymiranda
🎥 YouTube: https://youtube.com/dannymiranda
🐣 Twitter: https://twitter.com/heydannymiranda
📸 Instagram: https://instagram.com/heydannymiranda
🕺 TikTok: https://tiktok.com/@heydannymiranda
2023-06-301h 19
Smart Health with Rachel Sanders#19 Ryan Duey: Cold Plunging: Benefits + How To’sToday, Rachel sits down with Ryan Duey, CEO of Plunge, a revolutionary cold plunge ice bath that simplifies the complex world of cold therapy in an accessible and aesthetic product. Rachel and Ryan cover everything you need to know about cold therapy, its benefits and how to get started.A few health benefits of cold therapy include nervous system regulation, increased energy, improved recovery/performance, immune support, improved mood, pain relief, and more, but today, we’re diving into the benefits of stress management. Learn the difference between good and bad stress and how yo...
2023-06-2834 min
Starting SmallPlunge: Ryan DueyThank you for tuning into "Starting Small", a podcast about brand development, entrepreneurship, and innovation in the modern world. In this episode, I am joined by Ryan Duey, Co-Founder of Plunge. Born out of an optimistic vision during a challenging time, Plunge was created as a more affordable option for cold plunges. Ryan and his co-founder, Michael, fueled by their passion for cold plunging and floating, built the first 20 Plunges in a garage and have since expanded to multiple facilities in Sacramento and worldwide distribution.
Make sure to check out Plunge at: https://plunge.com
2023-06-2331 min
The Journey with Ryan DueyFrom Melodies to a Movement - Episode 17 - Evan HarrisonEvan Harrison is a visionary who is now bridging the worlds of music and environmental activism to create forward motion in the non-profit space with Kiss the Ground. Drawing upon his deep musical industry roots, Evan harmoniously fuses his artistry with his newfound passion for environmental advocacy.In this podcast, Evan discusses how he worked his way up through the ranks in the music industry and how his family life created a transitional pathway into his current non-profit mindset. Through his leadership at Kiss the Ground, Evan has orchestrated a unique opportunity to construct transformative change, harmonizing...
2023-06-061h 18
The Mark Groves Podcast#285: Why Cold Plunging is the Hottest Thing with Ryan DueyThemes: Business, Health, Social Media, Technology, Mortality, Death, Grief, Change, Self-Development, Mental Health, Purpose, Transformation
Summary:
Today I’m jamming with Ryan Duey, CEO of Plunge, one of the most affordable cold plunge tub manufacturers on the market. Cold plunge benefits include nervous system regulation, boosting energy, greater recovery/performance, increased immune support, increased motivation, mood improvement, pain relief, stress relief, better sleep, and so much more! If you know me, you know I love the benefits of cold showers and cold plunges, and I was stoked to get my hands on one of their amazing plunge tubs. (P.S. I g...
2023-05-221h 25
The Journey with Ryan DueyThe Power of Connection - Episode 16 - Urijah FaberIn episode 16 of "The Journey," Ryan speaks with mixed martial artist & founder of Team Alpha Male, Sacramento's very own Urijah Faber. They talk about Urijahs humble roots, the early days of fighting at Indian casinos for small payouts, and how that sparked the drive and inspiration that ultimately led him to a Hall of Fame UFC Career. Urijah also founded Team Alpha Male in 2004, in which he trained & helped spawn multiple UFC Champions. You'll want to listen to this entire conversation for some mind-blowing behind-the-scenes fight stories you won't want to miss!
2023-04-241h 09
The ChaseRyan Duey | Co-Founder of Plunge | Becoming your best self with daily systems, being intentional, and taking risksStoked to release today's episode with the co-founder of Plunge, Ryan Duey! From building plunges in his buddies garage, to being featured on SharkTank and, Ryan Duey shares his unique life story and the lessons involved. We touch on everything from his origin story, to watching Vice's Wim Hoff segment which ignited his interest into cold exposure, to now helping countless individuals become a better version of themselves. Don't miss this one!
Key Takeaways:
1. Life changing benefits of deliberate cold exposure
2. Success is a perspective
3. Chase progress, not perfection
...
2023-04-111h 00
The Nick Koumalatsos ShowHow The Cold Plunge Helps Achieve Optimal Health with Ryan Duey | Nick KoumalatsosHow The Cold Plunge Helps Achieve Optimal Health with Ryan Duey
Ryan Duey is the Founder of Capital Floats and Co-Founder/Co-CEO of Plunge, one of the nations premier cold therapy companies. Shortly after a horrific accident, Ryan began a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry.
While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett...
2023-04-101h 00
Live Life in Motion124. Ryan Duey: Founder at Plunge and Capitol FloatsToday I talk with Ryan Duey! Ryan has an awesome story that has led him to become the founder of two health and wellness companies. Ryan was born and raised in Northern California. In his early 20s, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near-death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. Ryan has joined forces with Michael Garrett to create Plunge. Their mission is to mak...
2023-04-051h 02
The Meat Mafia Podcast#169: Embracing the Cold featuring Ryan Duey founder of The Cold PlungeRyan Duey is the founder of The Cold Plunge, a fast-growing brand centered around the benefits of contrast therapy. As you'll hear in the show, Ryan began his entrepreneurial journey as the founder of a brick-and-mortar float tank business in Sacramento, CA. Ryan became obsessed with health and wellness after a near-death experience on a motorcycle in Thailand led him to discover the power of the float tank. After starting his float tank business in Sacramento, Ryan began looking into the concept of cold therapy, which eventually propelled him into the cold plunge business. Ryan has helped bring to...
2023-04-031h 15
Get Better Everyday PodcastGet Better Everyday Podcast (Episode 37 - Taking the Cold Plunge with Special Guest Ryan Duey)In today's episode of the podcast, Matt is joined by Co-Founder and and Co-CEO of Plunge, Ryan Duey. Based out of Sacramento, the company sells ice-baths. Two-and-a-half years after a tough setback during Covid, the world is ready to dive into cold water! How does this therapy help your mental health? Tune-in to find out! - Welcome back to the Get Better Everyday Podcast!
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2023-03-3121 min
The Journey with Ryan DueyIs Pickleball taking over the world? - Episode 15 - Thomas ShieldsIn episode 15 of "The Journey," Ryan speaks with the Founder of "The Dink" Pickleball Universe, Thomas Shields. Thomas takes Ryan through a detailed timeline of how "The Dink" newsletter came to fruition, what it took to get past 10,000 subscribers, and the details of how and why it's now the go-to authority on the web for everything Pickleball. If you're a massive fan of Pickleball or just curious about all the fuss, You won't want to miss this fun and candid conversation about one of the world's fastest-growing sports.
2023-03-061h 07
The Journey with Ryan DueyThe Power of Psychedelic Healing - Dr. Alya Ahmad - Episode 14In episode 14 of "The Journey," Ryan speaks with Dr. Alya Ahmad, co-founder of the alternative psychedelic healing center "ShaMynds" in Sacramento, CA. This enlightening conversation defines the ins and outs of Ketamine therapy and how this alternative form of healing changes lives and gives clients with deep traumas a new lease on life. Unlike relying on traditional big pharma, this alternative therapy requires the patient to show up and actively participate in the healing process. Ryan also discusses his personal journey at ShaMynds and offers listeners some unique insight into how and why Ketamine therapy can provide an essential...
2023-02-221h 29
On the Mark Golf PodcastRyan Duey on the Value and Health Benefits of Cold Water Immersion (Cold Plunge)Ryan Duey is a co-founder of the company "Plunge." Alongside his business partner, Michael Garrett, Ryan crafts handmade tubs for cold plunging. Ryan has been on a personal journey of self-inquiry that has taken him all over the world in search of health and wellness therapies. He joins #OntheMark to share his journey and talk about "Plunge" and Cold Water Immersion therapy. Ryan illustrates the Overall Health Benefits of a cold plunge: Immune System Support, Increased Blood Flow, Chronic Pain Reduction, Metabolism Boosting, Sleep Improvement. He lists the Mental Fitness Benefits: Energy Boosting, Mo...
2023-02-0853 min
The Journey with Ryan DueyEpisode 13 - Matt Vincent - Embracing the Adventure UnknownIn episode 13 of "The Journey," I talk to the one and only Matt Vincent. Matt is an incredible human with a powerhouse personality to back it up. We talk about his early days in track and field, his Highland Games championships, and his unconventional path to becoming an entrepreneur in the fitness and clothing space. Matt has a ton of wisdom to share and a heart of gold to go along with it. So sit back and enjoy this incredibly powerful conversation recorded at Matt's "Mothership" in St. Louis, MO.Intro music by:Artist: Nahko Bear
2023-01-191h 23
NOT DEAD YET with Matt VincentMaking the World's Best Cold Plunge - Ryan Duey (@coldplunge) | NDY 13Instagram: notdeadyet_podcast Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Ryan Duey Ryan is one of the founders and owners of Cold Plunge and I've had the pleasure of working with them for the last few years now. Enjoy listening to his story and journey to how he has gotten to where he has. Man, you gotta go all in on your thing. If you want to win, if you w...
2023-01-132h 10UMSOMaking the World's Best Cold Plunge - Ryan Duey (@coldplunge) | NDY 13Instagram: notdeadyet_podcast Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Ryan Duey Ryan is one of the founders and owners of Cold Plunge and I've had the pleasure of working with them for the last few years now. Enjoy listening to his story and journey to how he has gotten to where he has. Man, you gotta go all in on your thing. If you want to win, if you w...
2023-01-132h 10
The Journey with Ryan DueyEpisode 12 - Slater Trout - Beyond The WavesAfter hanging out for the better half a week in Maui, Hawaii, Ryan sat down with Slater Trout for a deep dive into his story. Slater is the ultimate waterman. After learning how to surf at a young age in Florida, Slater and his family moved to Hawaii soon after. He went Pro as a competitive Paddle Boarder at age 12 and has traveled the world looking for an adventure ever since. They talk about the rigors of the road at such a young age and how balancing an in-person education is nearly impossible. This episode features an inside look a...
2022-12-091h 17
ALLSMITHThe Secrets To Building a Business - Ryan Duey, Jason Daniel, Eric Johnson and Dave NewmanThis week we are sharing some specific highlights from our episodes with a few of the brightest business minds in the world of fitness! Our goal is to continue to enhance our audience experience and allow you to take away an actionable from each episode that will improve your life and mindset. Ryan Duey - Co-founder of Cold PlungeJason Daniel - Founder of LSKDEric Johnson - Founder of Trident CoffeeDave Newman - Founder of RX Smart GearTrident Coffee - Use code "INVICTUS20" to get 20% off online and in T...
2022-12-071h 07
The Circuit of Success Podcast with Brett GillilandRyan Duey’s Motorcycle Crash in Thailand Jumpstarted His Entrepreneurial Journey!Ryan Duey calls a head on motorcycle accident in Thailand his “greatest gift”.
This near death experience catapulted Ryan into a journey of self inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry.
He is the owner of Capitol Floats and Co-founder of Plunge. He shares a common passion for cold plunging,
floating, and building win-win relationships with his business partner, Michael Garrett.
Their mission is to make cold plunging as common as coffee.
Br...
2022-11-2140 minThe Circuit of Success Podcast with Brett GillilandRyan Duey’s Motorcycle Crash in Thailand Jumpstarted His Entrepreneurial Journey!Ryan Duey calls a head on motorcycle accident in Thailand his “greatest gift”.
This near death experience catapulted Ryan into a journey of self inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry.
He is the owner of Capitol Floats and Co-founder of Plunge. He shares a common passion for cold plunging,
floating, and building win-win relationships with his business partner, Michael Garrett.
Their mission is to make cold plunging as common as coffee.
Br...
2022-11-2140 min
The Journey with Ryan DueyEpisode 11 - Jason Khalipa - Transforming Lives Though CrossfitIn this episode, Ryan speaks with Crossfit Champion and Fitness Entrepreneur Jason Khalipa. Jason talks about his early days working at a local gym and how Crossfit changed his mindset about how fitness can transform lives when coaching and accountability are involved. Ryan & Jason also dive into his Crossfit championship and what it takes to build a global brand like NC Fit from the ground up. So sit back and enjoy Jason's practical wisdom in this incredibly insightful conversation.Intro music by:Artist: Nahko Bear Song: Beautiful Trouble
2022-11-181h 12ALLSMITHRyan Duey - Don't Fear Taking the PlungeThis week, Bryce talks to Ryan Duey! Ryan is the co-founder of Cold Plunge. He shares his passion for the fitness community and why his product has taken the fitness world by storm. The cold Plunge helps with recovery, performance, immune support, and can increase your baseline of dopamine. “We stop ourselves from taking big steps forward in life because of momentary concepts that are actually worse than the actuality of doing it like getting in a cold plunge. The fear of it is larger than actually sitting with that discomfort.”(02:12): Plunge: Its impact on peopl...
2022-11-091h 43
Insight with Chris Van VlietHow Cold Plunges & Cold Showers Have Changed My Life With Ryan DueyUse the discount code CVV to save $150 off your Plunge at https://thecoldplunge.comRyan Duey (@ryanaduey) is the co-founder and CEO of Plunge. He sits down with Chris Van Vliet at the Plunge headquarters in Sacramento, CA to talk about the many health benefits of cold water exposure like reduced inflammation, increased energy levels, lower stress and many more. He discusses how the company got started, why he says cold is his medicine, his morning routine, tips for longevity, why Chris looks up to Tom Brady's diet and exercise routine, Ryan's experience on Shark Tank with h...
2022-11-0357 min
Midlife Male by Greg ScheinmanEpisode 207 - Re-Air - Ryan Duey - Co-Founder of PLUNGEThis is a re-air of episode 184 with Ryan Duey, which was originally released May 1st, 2022. Ryan Duey is the co-founder of Plunge, a health and wellness company based in Sacramento that creates affordable, stylish, and easy-to-use cold plunges. Plunge was founded in 2020 at the height of the Covid pandemic when Ryan and his business partner found themselves with unexpected time on their hands and a shared interest in creating an ice bath that would make it easier and more enjoyable for people to plunge at home. The company’s mission is to make cold plunging as common as coffee and to...
2022-10-301h 04
Art of the Float263: Cold Plunge for Your Center?What happens when two float center owners get a little antsy during a global pandemic that shuts down their centers? They launch a new business together, of course!
In this episode, Ryan Duey of Capitol Floats and Michael Garrett of Reboot share the story of how they came up with the idea to launch their own manufacturing business for cold plunge tubs - Cold Plunge. There are many parallels between floating and plunging, primarily focused on the breath and the awareness of the present moment, so it was a natural expansion of their vision, talents, and offerings.
2022-10-1350 min
The Journey with Ryan DueyEpisode 10 - Hannah Eden - CrossFit Class to the Cover of Women's HealthIn this episode, Ryan speaks with, Hannan Eden, one of the most recognized fitness professionals in the industry. Hannah talks about moving to America from Britain as a teenager, her early inspired days as a CrossFit trainer, and how she built her brand out of a love of helping others attain their personal goals inside and outside the gym. Ryan & Hannah also dive into what it takes to start a business from the ground up, the hard knocks that can happen along the way, and the endless pursuit of what it takes to succeed. You won't want to miss th...
2022-09-291h 08The Alchemist's LibraryIn Case You Missed it: Highlights From The Past Few MonthsSend us a textThis episode features clips from some of top viewed episodes over the past few months. Treat it like a buffet and pick and choose what you would like to listen too!Featuring The Art of Living and The Story of the Rebel Monk with Daniele Bolelli 00:31 Learn to Trust Yourself and Do Hard Things with Anders Varner 9:23The Importance of Nuance, Bias, and Becoming with David McRaney 31:19Functional Body-Building, Primal Living, and The Importance of Martial Arts with Mark Wildman 42:00Talking Shark T...
2022-09-271h 01
The Journey with Ryan DueyEpisode 9- Mark Groves - The Imperfect Art of Human ConnectionIn this episode, Ryan speaks with relationship guru and founder of the "Create The Love" Mark Groves. Ryan and Mark dive into all things relationship, including what that means in the context of our current world. Mark walks us through how an early fascination with the culture of work relationships turned into a lifelong pursuit to cut through the BS, be true to yourself, and in the process, open up the potential to "love and be loved" that's waiting inside all of us. This episode of "The Journey" is a heartfelt conversation you won't want to miss!0:00...
2022-09-131h 17
The Journey with Ryan DueyEpisode 8 - Ryron Gracie - Confidence, Impermanence & The Family TreeIn this episode, Ryan speaks with his friend and jiu-jitsu master Ryron Gracie; Ryron is Helio Gracie's grandson and the eldest son of Rorion Gracie. Ryron is part of the third generation of jiu-jitsu's most illustrious family, the Gracies. They discuss early UFC fighting, the pressures he felt growing up, and how Gracie University and Gracie Survival Tactics (GST) are changing the game for Law Enforcement through jiu-jitsu training that is helping to keep officers and the public safer.0:00: Who Ryron is to Ryan1:45: Where’s Ryron’s self-confidence comes from 5:00; When Ryron first...
2022-08-301h 33The Alchemist's LibraryTalking Shark Tank, Ayahuasca, Float Tanks, Death, and Much More with Cold Plunge CEO Ryan DueySend us a textRyan is the co-founder of Plunge, as well as the founder of Capitol Floats. Both companies focus on health and wellness. Ryan's mission is to make the practices and modalities that have transformed his life more accessible to the world!Exclusive offer from LMNT:Most people fall short when it comes to hydration and that's where LMNT comes in. The perfect health replacement to gatorade. No carbs, sugar, or artificial junk.DrinkLMNT.com/alchemistslibraryConnect with Ryan !Follow Ryan Duey on IG...
2022-08-2957 min
The Journey with Ryan DueyEpisode 7 - Josh Emmett's Relentless Drive Toward UFC GloryEpisode 7 - Josh Emmett's relentless drive toward UFC GloryIn this episode, Ryan speaks with Ultimate Fighting Champion Josh Emmett. Josh is an American professional mixed martial artist and is currently ranked #3 in the world in the UFC featherweight division. Josh gives us a behind-the-scenes look and talks about what a real fight night looks like just before you enter the cage. Additionally, he digs even deeper into his storied past, mental stamina, and pure sacrifice one must give to pursue being the #1 UFC fighter in the world. This is truly an eye-opening episode of "The Journey"...
2022-08-031h 09
The Own It ShowOwnership Is Freedom With Ryan DueySend us a textIn today's episode of the Own It Show, we're joined by Ryan Duey entrepreneur, founder, and CEO of The Cold Plunge. Ryan's journey has been a path filled with determination and consistency. Not only has he created the life he envisioned for himself but he's demonstrated a history of overcoming the difficult challenges of being an entrepreneur. Join us and listen to Rayns key to success, how to overcome the impostor syndrome while staying true to yourself, and how "Ownership Is Freedom". ===========================Subscribe and Listen to the Ow...
2022-07-2542 min
Combat StoryCIA Legendary Ops Officer | Fighting Terrorists | Senior CIA Officer | Author of Black Ops | Enrique 'Ric' Prado | Combat Story Ep. 84Join our weekly Combat Check-In Newsletter (www.combatstory.com/newsletter) to get a short email from Ryan for people who love and support our veterans, service members, and their families. It has info on a significant event in military and/or intel history, a funny military joke, an update on a current event I'm following, something I'm doing that week in my life, a book I'm reading, a look at an upcoming interview, a reflection on a past episode and more! Today we have a phenomenal Combat Story with our first dedicated insight from a legendary CIA...
2022-07-231h 37
The Journey with Ryan DueyEpisode 6 - Scott Estrada - Feeling Good and the Pursuit of VitalityIn this episode, Ryan talks to his friend, mentor, and world-class health coach Scott Estrada. Long before Ryan founded Plunge, Scott was instrumental in introducing Ryan to cold water therapy, which ultimately improved his health, body, and mind through a new relationship with the cold. Scott's journey into health and wellness came early in his life when when the most important person in his life suffered a life-changing injury that forced him to question how and why some humans thrive, and some only survive. You won't want to miss the mind-expanding episode of "The Journey!"Intro music...
2022-07-151h 27
The Journey with Ryan DueyEpisode 5 - Doug Steiny cheats death to find his life's purpose as a Wim Hof InstructorIn episode 5, Ryan talks with the one and only Doug Steiny. Doug's journey is legendary and takes him from the brink of death to a life-saving chance encounter with Wim Hof. Find out how The Wim Hof method, Cold Water, and a bedside promise to his daughter brought Doug out the other side to find his life's purpose in helping others as a certified Level 2 Wim Hof instructor. This is an inspirational story you won't want to miss!Intro music by:Artist: Nahko Bear Song: Beautiful Trouble
2022-06-281h 12
The Doug Elks PodcastEp 75: Why Should I Take More Ice Baths? Benefits of Cold Water Therapy (ft. Ryan Duey)Doug is joined by The Plunge founder, Ryan Duey. Ryan shares his story of getting into business and starting The Plunge which is a company that specializes in making top of the line ice baths. He talks about the motivation and passion to start his company and some things he has learned along the way. Ryan also provides a lot of valuable insight on the benefits of cold water exposure and how it not only helps you physically but also mentally.
2022-06-2346 min
Experience The BuzzRYAN DUEY | Plunge - Cold Plunge BathsSend us a textRYAN DUEY and his business partner Michael Garrett are the owners of PLUNGE (It's a bath that has filtered water that starts at 39 degrees). With their business based out of Lincoln, California Duey and Garrett did something pretty unique. While at an X-Games Event, the duo was asked to go on the highly acclaimed show that entrepreneurs LOVE (including me) ... SHARK TANK! It gets better. They got a deal with Shark Robert Herjavec. Imagine that. And today ... we find out that story and what is behind the success of PLUNGE.
2022-06-101h 08
The Journey with Ryan DueyEpisode 4 - Peter CroneIn episode #4, Ryan sits down with the one and only mind architect, Peter Crone. Peter walks us through some of the life-changing events that shaped his journey and ultimately opened the doorway of his mind. These events also allowed Peter to transcend fear and loneliness, which eventually cut a pathway to becoming one of the most sought-after mindset coaches on the planet. This is an episode of The Journey you won't want to miss!Intro music by:Artist: Nahko Bear Song: Beautiful Trouble
2022-06-071h 23
Mind Pump: Raw Fitness Truth1825: Man Cheats Death & Builds Cold Plunge BusinessIn this episode Sal, Adam & Justin speak with Ryan Duey, founder of Plunge.
2022-05-301h 06
Jason Khalipa PodcastCold Is My Medicine w/ Plunge Co-Founder Ryan Duey and Jason KhalipaIf you've been listening to the EOE Podcast over the last few weeks, you know that plunging into frigid water has been a prominent topic of conversation. In today's episode, we welcome one half of the Plunge founders, Ryan Duey!Dive into today's show as Ryan sits down with Jason to discuss all things cold plunge — the benefits and how he and his business partner, Michael Garrett, came up with the Plunge and started their joint venture — as well as what he's learned running a pair of businesses and his experience on Shark Tank.
2022-05-251h 01
The Journey with Ryan DueyEpisode 3 - Hailey KleinhansIn this episode, Ryan speaks with his good friend and business partner, Hailey Kleinhans. Hailey is the owner of Capitol Floats Auburn and began working at Capitol Floats in Sacramento shortly after Ryan opened in 2016. After a few years working at the center in Sac, she saw the positive benefits floating was having on the community and committed herself to bring floating to her hometown of Auburn. Having opened in June 2020, Hailey is passionate about sharing the vision of what Capitol Floats stands for with Placer County.Intro music by:Artist: Nahko Bear Song: Beautiful T...
2022-05-101h 24
Get Peeled with Hannah EdenRyan Duey | Co-Founder of The Cold PlungeIn this episode we dive into the depths with Ryan Duey, the co-founder of TheColdPlunge.com, on a more personal level, as well as explore the transcendent mental and physical effects of cold plunging.
We also touch on relationships, marriage, career, and the power of perspective. While we are focusing on chilly plunges, this convo is anything but cold.
2022-05-091h 16
Midlife Male by Greg ScheinmanEpisode 184 - Ryan Duey - Co-Founder of PlungeRyan Duey is the co-founder of Plunge, a health and wellness company based in Sacramento that creates affordable, stylish, and easy-to-use cold plunges. Plunge was founded in 2020 at the height of the Covid pandemic when Ryan and his business partner found themselves with unexpected time on their hands and a shared interest in creating an ice bath that would make it easier and more enjoyable for people to plunge at home. The company’s mission is to make cold plunging as common as coffee and to spread the word about the incredible health benefits of cold therapy.
2022-05-011h 03
The Journey with Ryan DueyEpisode 2 - Roshaun DavisIn this episode, I talk with my good friend Roshaun Davis. Roshaun’s rare talent for brand-building, strategic focus, and program implementation has been recognized by countless public and private sector clients, from local backyards and neighborhoods all the way to the national level. Roshaun has a unique combination of skills: marketing, brand development, promotion, advertising, publicity, special event execution, and product seeding skills.Ro is a true force of nature; utilizing his creative talents to help others discover their unique strengths and gifts is Roshaun’s life passion. For him, seeing others flourish and thrive by livi...
2022-04-251h 23
Evolve With EmilySurrender To The Cold w/ Ryan DueyIn today’s episode, Emily is talking with the Founder of The Plunge Ryan Duey. As you know, Emily is a fan of cold plunging and has spoken highly of the benefits of it in many episodes. She is bringing Ryan on so you can hear from him all those benefits and also ways you can start doing your own cold plunging without actually having one, such as taking an ice bath or a cold shower. Ryan says he was inspired to get into cold plunging back in 2015, using a river in the winter time as his source. Now he...
2022-04-121h 04
The Journey with Ryan DueyEpisode 1 - Michael GarrettIn this episode, Ryan speaks with his friend & co-founder of Plunge, Michael Garrett. Michael grew up in Arizona, spent his last 3 years of high school in Del Mar, and then went to his Mother's alma mater, Penn State. After school, Michael moved to Los Angeles thinking he would work in finance but quickly realized it wasn't his passion. In 2010, he discovered a true passion for float therapy. After an influential trip to the jungle to sit with Ayahuasca in 2011, he built a float tank from scratch so he could float at home. A year later, he quit his 9-5...
2022-04-051h 03
A Mostly Green LifeHow cold can you go! Benefits of cold therapy with Ryan DueyKnown for elevating the mind and the body, cold therapy has gained a lot of traction in the wellness space over the last several years, though it dates back to BC and was used by Anglo-Saxon monks, Hippocrates and has been referenced in the most ancient medical text known. Ryan Duey, Co-founder of The Plunge, shares the multitude of benefits of cold plunging, a few best practices and ways you can expose yourself to cold therapy without exerting a lot of effort or investing in your own at-home tub. Show notes here - https://mostlygreen.life/podcasts/how-cold-can-you-go-the-benefits-of-cold-therapy-with-ryan-duey/
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2022-03-3043 min
Mark Bell's Power ProjectMBPP EP. 686 - Ryan Duey: The SHOCKING Benefits of Cold Plunging, Float Tanks, and PsychedelicsRyan is the co-founder of Plunge, as well as the founder of Capitol Floats. Both companies focus on health and wellness. Ryan's mission is to make the practices and modalities that have transformed his life more accessible to the world! Use code POWERPROJECT at checkout to save $150 off your cold plunge at https://thecoldplunge.com/ Follow Ryan on IG: https://www.instagram.com/ryanaduey For more info or to book a float, visit: https://www.capitolfloats.com/ Special perks for our listeners below! ➢https://markbellslingshot.com/ Code POWERPROJECT for 15% off site wide including Wi...
2022-03-021h 24
The Wellness Mama Podcast524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of Capitol Floats, Sacramento’s premier float center. Ryan’s journey into health and wellness began when a near-death experience in Spain catapulted him into a journey of self-inquiry, leading him to …
2022-02-2144 min
The Wellness Mama Podcast524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and RecoveryToday, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of Capitol Floats, Sacramento’s premier float center. Ryan’s journey into health and wellness began when a near-death experience in Spain catapulted him into a journey of self-inquiry, leading him to …
2022-02-2144 min
Wellness + Wisdom PodcastRyan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional HealthCold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off. - Ryan Duey Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that...
2021-11-231h 32
Noah Kagan PresentsMake $500k/Month Selling Premium Ice Baths (w/ Michael Garrett & Ryan Duey)In the summer of 2020, Michael Garrett & Ryan Duey were forced to shut down their businesses due to COVID. Just 12 months later, their new business, TheColdPlunge.com, has done $3.5M in sales and they've partnered with A-listers like Tony Hawk, Rich Roll, and Aubrey Marcus.If you've ever wanted to learn how to start a thriving business when your backs against the wall and connect with A-listers to grow your brand, you're going to love this episode. https://okdork.com/podcast/216 Use this link to get 10% off at checkout on AppSumo: https://appsumo.com...
2021-09-0945 min
Optimal PerformanceThe Ultimate Cold Plunge Episode With Ryan Duey From PlungeWhy would anyone want to immerse themselves in icy cold water? Listen up and we'll tell you. GET $100 off Plunge plus free shipping HERE - USE CODE OPP Plunging into cold water for just a few minutes a day has a long list of health benefits. In this episode we cover it all! •The most advanced cold plunge device in the world •A cold plunge that also acts as a hot tub •Origin story of the most advanced cold plunge unit on the market •How e...
2021-08-0654 min
Get Uncomfortable019: Ryan Duey | Co-Founder The Cold Plunge: Why Take Ice Baths, Doing Difficult Things With Intention & Benefits of Sensory Deprivation TanksSend us a textOn today's show I had the pleasure of sitting down with Ryan Duey, Founder of Capitol Floats & Co-Founder of The Cold Plunge ice baths.We dove into what exactly The Cold Plunge tub is, it's features as well as why him and his business partner Michael Garett started the company.Ryan also runs a floatation tank center so we dove into what a float tank is, how it works, how to use one and the immense physical and mental benefits from utilizing them.We discussed the importance...
2021-07-0152 min
THE REAL NORTH ILLUMINATIONEp. 18 - Lab Rat Warfare 🐀Today's guest is Ryan from Lab Rat Warfare 🐀.. check it out at https://youtube.com/c/LabRatWarfare
2021-06-0459 min
Open Discussions With the Spiritual HomieOpen Discussions: Be Real Pt. II (w/ guest Ryan Duey)For Part II of Episode 5, Roshaun — aka The Spiritual Homie — shares the mic with Ryan Duey, the brain behind one of Sacramento's best wellness gems, Capitol Floats.
Immediately following a float session together, these two sit down for the podcast's very first in-person recording. They talk life, business, and seeking wellness in our region and beyond.
Tune in, and #BeWellSacramento.
2021-06-031h 10
Relative RoadsFloat Tanks with Mark and RyanThe Owner of Capitol Floats in Sacramento Ryan Duey joins the podcast to share his amazing story. Three men who share there personal experiences in deep meditation. Big thanks to Mark and Ryan for the inspiration!
2020-02-181h 22