Shows
RMR Training PodcastHow Hard Should You Really Be Training for Hyrox? Intensity, Thresholds & Recovery ExplainedIn this episode of the RMR Training Podcast, Rich Ryan, Meg, and Kent dive deep into one of the most misunderstood aspects of Hyrox prep: intensity. From dialing in your threshold pace to avoiding the “train harder not smarter” trap, this conversation is full of gems on how to level up without burning out. Whether you're chasing podiums or PRs, this is a masterclass in doing the work right.Chapters:00:00 Intro & Team Catch-Up05:05 What Are “Quality” Sessions, Really?08:50 How to Use Threshold Data Effectively16:30 Why Training at Goal...2025-07-271h 08RMR Training PodcastTop Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do NextStart your FREE 14-day trial of the RMR Training App — available until July 17th: https://www.rmr.training/base-builder-nurture-trialIn this episode, Rich Ryan is joined by Meg Jacoby and Ryan Kent to break down the biggest takeaways from the 2024/25 HYROX season. From mental resilience to physical preparation, they reflect on what it really takes to perform at the highest level — and how you can apply those insights to your own HYROX journey.Whether you're chasing your first sub-80 or fighting for a World Championship slot, this episode delivers practical advice and hard-earne...2025-07-141h 11RMR Training PodcastHow to Structure Your HYROX Training: Macro, Meso & Micro Cycles Explained!In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down the fundamentals of long-term HYROX training from macro to meso to micro cycles. They explore how to effectively structure your offseason and in-season blocks, share their own approaches to gym upgrades and incline treadmill training, and explain why extending your microcycle beyond 7 days might unlock your next fitness breakthrough. Whether you're a HYROX athlete planning for Dallas or building toward peak performance for February races, this is your blueprint for intelligent, periodized training.👉 Learn how to plan your year, sta...2025-07-061h 09RMR Training PodcastRMR Off-Season Training | How to Build Strength, Improve Running & Dominate SledsOff-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA. From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conversation offers a masterclass on how to train smarter between races. Whether you’re building strength, fixing movement patterns, or planning your upcoming race calendar, there’s something here to apply today. Don’t waste the off-seas...2025-06-301h 10RMR Training PodcastRyan Kent on the Podium: Inside HYROX Doubles Race | Elite Championship RecapThis episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing. If you’re serious about HYROX performance, this episode delivers every raw detail.➡️ Learn how to train smarter and race harder: https://www.rmr.training/train-smarter-for-hyrox-instagram #HYROX #HYROXWorldChampionship #RMRTraining #HybridAthlete #HYROXRecap #RyanKent #PodiumFinish #FunctionalFitness #HYROXDoubles #RichRyanRMR Training App & Communityhttps://www.rmr.trai...2025-06-231h 15RMR Training PodcastHyrox World Championship TakeawaysHyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance.#Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney #BehindTheScenes0:01 Introduction — Rich Ryan’s raw reflection after Hyrox World Championship0:16 Our team’s weekend recap: Meg, Ryan, and Rich1:42 The importance of the off-season for big performance gains4:19 Why the off...2025-06-1746 minRMR Training PodcastMJ's Tough Decision & HYROX Race PrepIn Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's for you.Chapters:00:00 Full squad check-in 02:26 Meg Jacoby announces World Championship withdrawal34:40 Mental prep: Visu...2025-06-091h 01RMR Training PodcastHow to Taper for a Hyrox RaceHow do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this conversation covers it all—from strength and endurance to psychology and recovery. Tune in and taper smarter.00:00 Intro and Meg Jacoby's NYC Takeover01:30 Worlds Prep and Altitude Training in North Carolina06:45 Prize Money, Doubles Strategy & Relay Controversy13:00 Tapering Basi...2025-06-011h 03
RMR Training PodcastHow to Mentally Prepare for Hyrox | Meg Jacoby & Rich Ryan on Race Day Mindset, Training & RecoveryIn this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger.🚀 Whether you're heading to the Hyrox World Championships or preparing for your next local event, learn how top athletes think, train, and perform under pressure.✅ Topics Covered:How to build mental confidence through trainingThe role of vi...2025-05-051h 03
RMR Training PodcastHow to Pace Your Hyrox RaceIn this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you’re a first-timer or looking to shave minutes off your time, this one’s packed with actionable insights.[00:01] – Sponsored by Rocks Opt: New analytics tool for Hyrox athletes.[01:02] – Rich introduces the show, Kent shares newborn dad life updates.[05:10] – Main topic kicks off: Why pacing matters in Hyrox.[06:37] – Respecting the format of the race to avoid being...2025-04-141h 24
RMR Training PodcastMeg's Return to competition, Z2 Machine Training & Post HYROX plansIn this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg’s victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more!Chapters:Introduction & Upcoming Miami Reunion (0:00) The crew catches up and talks about their plans for the upcoming reunion in Miami, remini...2025-04-0757 min
RMR Training PodcastGlasgow Elite 15 Race RecapJoin Rich Ryan, Ryan Kent, and Meg Jacoby as they recap the boys experiences at the latest race in Glasgow. Discussing everything from race strategies and performance metrics to overcoming mental and physical challenges. In this episode, they share personal insights on managing race prep, the importance of sleep and nutrition, and the unique experiences of racing internationally.Chapters:Introduction & Travel Vibes (0:00) The squad talks about their travel experiences, adjusting to the time zone, and how they feel after returning from Glasgow.Race Prep & Adjusting Sleep (9:50) Th...2025-03-171h 20
RMR Training PodcastEasy Days & Hard Sessions: How to Train SmarterIn this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn’t always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 training and whether it’s beneficial ✅ The right pace for machine-based Zone 2 work💡 Whether you're a beginner or elite athlete, these training insights will help you maximize results and avoid common mistakes.🔔 Subscribe & Share if y...2025-03-1050 min
RMR Training PodcastFrom Couch to HYROXIn this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training02:17 – What defines a "beginner" in Hyrox?06:25 – The two types of beginners: Deconditioned vs. Returning Athletes09:14 – The biggest challenge? Finding TIME to train ⏳12:48 – Strength training for beginners: Where to start? 🏋️♂️17:06 – Should beginners do yoga or mobility work?19:24 – Former athletes returning to training: Avoid these mistakes23:01 – Running fundamentals: Common beginner pitfalls 🏃♂️33:41 – Running too hard, too fast? The right way to build endu...2025-03-031h 05
RMR Training PodcastThe Biggest Lessons from Years of HYROX Racing In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 00:00 - Brought to you by Resolute Coffee & Rocks Opt02:00 - Decafit Ocala Recap: Racing for experience04:30 - The difference between Hyrox & DecaFit events06:15 - Learning to push through discomfort11:00 - The dangers of chasing times instead of racing2025-02-241h 09
RMR Training PodcastMeg is on the Mend and Kent's Comeback is in Full SwingIn this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. [00:00] – Intro & Sponsor Shoutouts (Resolute Coffee & Rocks Opt)[02:04] – The full squad is back! Checking in with training updates[05:41] – The dangers of jumping back into high mileage too fast[08:10] – Meg’s incredible comeback journey post-surgery[15:48] – Kent’s mental battle during H...2025-02-101h 10
RMR Training PodcastRace Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&AThis week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers[02:10] - Rich, Ryan, and Meg share tapering tips for peak performance[12:26] - How to fuel for race week (and why carbs are king)[21:05] - Why mental prep starts way before race week[35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets[52:27] - Could training...2025-01-271h 08
RMR Training PodcastHow to Craft Your Ideal Warm-up for HYROX Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and confident when the starting gun goes off. 00:00 - Intro and sponsor shoutouts: Resolute Coffee & Rocks Opt02:11 - Starting the warm-up conversation: Setting the stage05:47 - The ideal pre-race timeline: When to arrive and start13:15...2025-01-131h 01
RMR Training PodcastChoosing the Best Shoe for HYROXIn this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and training shoes. Whether you're looking to improve performance or avoid common pitfalls, this guide has you covered. [17:00] - Key elements to consider in racing shoes[23:00] - Importance of grip for sled work and turns[35:00] - Carbon plate technology explained[46:00] - Fit and comfort: F...2025-01-061h 11
RMR Training PodcastHYROX Year in Review: Lessons from the 2024 SeasonAs 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what’s next for 2025.Whether you’re looking to level up your own HYROX performance or find inspiration from the challenges we faced, this episode is packed with takeaways to help you train smarter and live better.Chapters:0:00 – Introduction and Sponsors: ROX Opt & Resolute Coffee5:1...2024-12-231h 08
RMR Training PodcastRich and Ryan Recap Dallas and the mental battles of endurance performance.In this episode, Rich and Ryan discuss the HYROX race in Dallas. Rich recaps his second-place finish in 58:19 and Ryan opens up about his mental battles over the past several months.RMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coff...2024-11-251h 02
RMR Training PodcastMeg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.In this episode, the full RMR squad talks about their most recent life updates and training, including how Meg re-adjusts to life in Cyprus while preparing for the season's first major, how Ryan searches for his "why" as he trains for the 2024 season, and how Rich has had to adjust his training after a short-term injury.RMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rryt2024-09-161h 05
RMR Training PodcastThe Mistakes to Avoid During HYROX TrainingThis week, Ryan Kent and Meg Jacoby discuss some of the mistakes to avoid when training for HYROX. RMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coffeehttps://msha.ke/theresilienceruck/2024-09-0259 min
RMR Training PodcastRich and Ryan - Hyrox Worlds RecapRyan and Rich record in their AirBnB in Nice, Frace, to discuss a disappointing race effort over the weekend. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com 2024-06-091h 01
RMR Training PodcastRyan and Rich - HYROX Anaheim Official Debrief.In this episode, Rich and Ryan catch up in person after their races at HYROX Anaheim. We chat about our goals and feelings about our personal races, touch on the LCQ, and discuss how we plan to taper training into the final stretch of the season. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.c...2024-05-2047 min
RMR Training PodcastFor the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne.In this episode, Kent and Meg chat about their recent approach to Hyrox training, feeling more love for training, their upcoming mixed relay, the importance of training partners, and more.Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https...2024-04-081h 00
RMR Training PodcastThe Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.In this episode, Ryan, Meg, and Rich talk about their recent training building up to Hyrox Vienna, Meg's successful training clinics, Ryan's takes on Hyrox pace, and our first-ever RMR Training Challenge.RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15...2024-01-221h 10
RMR Training PodcastElite Training as a Parent and Treadmill vs. Road for WinterIn this episode, Meg, Rich, and Ryan talk about the ups and downs of training through the winter and how parenting changed Ryan and Meg's mindset around training. RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)...2024-01-0855 min
RMR Training PodcastMeg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.The full RMR squad is reunited as they talk about their previous weeks of racing and their plans for their future training. Kent is looking to preserver through a minor setback, Meg is riding high, and Rich is taking a new approach. RMR Training App 7-day trialhttps://rmrtrainingapp.com/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https...2023-12-111h 02
RMR Training PodcastKent and Rich gear up for DEKA and Meg is off to Sweden.In this episode, the RMR crew talks about how they have managed these peak weeks of competition. Listen in to see how the squad is handling the obstacles that come with high training and travel as they prepare for this block's final championship race. RMR Training App 7-day trialhttps://rmrtrainingapp.com/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)...2023-11-271h 10
RMR Training PodcastRich retires, Kent & Meg teaming up for Hyrox mixed doubles. Sweden or DEKA. The app launch.This week Meg and Kent take control of the pod as Rich travels home after a tough trip for HYROX Spain. They talk about HYROX mixed doubles, Kent's three-week training cycle, and the launch of the RMR Training App. RMR Training App 7-day trial https://rmrtrainingapp.com/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.cc2023-09-2556 min
RMR Training PodcastRMR Podcast: Meg's DEKAFIT Orlando, Rich's final touches, and the RMR Training AppRyan, Meg, and Rich chat about Meg's most recent race at DEKAFIT Orlando. Kent refuses to give Rich any advise leading into Hyrox Madrid, and Workout of the week. Apply for Hybrid Training Camphttps://reinforcedrunning.lpages.co/camp/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)2023-09-191h 04
RMR Training PodcastEP: 13 Mile Hybrid - The finishing touches on Hyrox Training.Ryan and Rich chat in depth about training for Hyrox. They talk about how Rich plans to sharpen up leading into Hyrox Madrid and How Kent plans to execute a 9-week plan leading into Chicago. Apply for Hybrid Training Camphttps://reinforcedrunning.lpages.co/camp/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.cc2023-09-111h 02
RMR Training PodcastEP: 12 Mile Hybrid - Kent's Middle Eastern Adventure at Hyrox Dubai.Ryan and Rich are podcast reunited and touch Ryan's quick trip to Dubai for the first Hyrox in the Middle East. They talk about battles with wall balls, where to improve from here, and what's next for Kent. Plus, workout of the week. Apply for Hybrid Training Camp https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)2023-09-061h 11
RMR Training PodcastEP: 11 Mile Hybrid - A Mediocre DEKA weekend.Ryan and Rich are podcast reunited and touch on a weekend of DEKAFIT. Rich talks himself into some positives after a tough DEKAFIT in PA. Ryan runs the exact same time in DEKAMILE, plus a bit of HYROX Dubai prep. Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://w...2023-08-281h 09
RMR Training PodcastEP: 10 Mile Hybrid - The boys are back! Hybrid Camp, Hyrox Dubai Prep, and Kent Dodges Rich...Again.Ryan and Rich are podcast reunited and touch on the inaugural Hybrid Camp, Kent's prep for the upcoming Hyrox Dubai, and they make a juicy bet around Rich's DEKAFIT in his home state of Pennsylvania. Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN202023-08-231h 03
RMR Training PodcastEP 8: Mile Hybrid Show: Rich is out Meg is in!Today Meg Jacoby fills in for Rich Ryan, and Meg talks about a wide range of topics with Mr. Ryan Kent. Topics include DEKAMILE World Records, aging with grace, training cycles, and more. Hybrid Camp Applicationhttps://reinforcedrunning.lpages.co/camp/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven...2023-08-071h 09
RMR Training PodcastEP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as they talk about their previous week of training, including a joint Deka workout, a Hyrox Sim, and Deka Spain.Hybrid Camp Applicationhttps://reinforcedrunning.lpages.co/camp/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand...2023-07-3157 min
RMR Training PodcastEP 6: Mile Hybrid - Are you even a Hybrid athlete, Rich's Enduro challenge, Mile Hybrid Invitational.Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as Kent gets something off of his chest, the hosts talk about the Rogue Enduro Challenge and the new "Mile Hybrid Invitational. Plus don't miss our "Workout of the Week," featuring HIIT for agility and endurance. Hybrid Camp Application https://reinforcedrunning.lpages.co/camp/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/2023-07-251h 16
RMR Training PodcastEP 5: Mile Hybrid - Kent's vacay nightmare, altitude and sea level, & going pro for HybridIn this episode, the guys discuss training over vacation, how viable an option being a pro athlete can be, plus the workout of the week.Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN202023-07-171h 08
RMR Training PodcastEP 3: Mile Hybrid Show - Training Stress v. Life Stress, Ryan got fired, & Socks.In this episode, Rich and Ryan discuss a mixed bag, including some of the week's newest workouts. Subscribe to this feed to get all the newest from Mile Hybrid Show and Reinforced Running.Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN202023-07-031h 19
RMR Training PodcastEP 2: Mile Hybrid Show - New DEKASTRONG World Record, Dekafit Stations, and more.In this episode, Rich and Ryan talk about Ryan's new record, what you should aim for DEKA stations to be elite, plus our workout of the week. Subscribe to this feed to get all of the newest from Mile Hybrid Show and Reinforced Running.Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)2023-06-271h 37
RMR Training PodcastEP 1: Mile Hybrid Show w/ Ryan Kent: Are Long Runs Useful for Hybrid? Mental Training for Wall Balls, and More.In this episode, I am joined by hybrid fitness legend Ryan Kent. We talk about a wide range of topics for a new, reoccurring, untitled podcast project that we are excited to bring you. Shouts to our sponsorsResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutritionhttp://www.d...2023-06-191h 17
RMR Training Podcast270: Max Strength vs Muscular Endurance for HyroxWelcome to the Reinforced Running Podcast! Today, we're diving deep into the world of strength training for Hyrox, the unique fitness competition that combines running with functional fitness exercises.If you want to improve your performance in Hyrox, strength training is a must. But how often should you be hitting the weights, and what kind of sets and reps should you be doing? We'll answer these questions and more, breaking down the science behind strength training for endurance-based events like Hyrox.We'll also talk about the difference between muscular endurance and max strength and why both...2023-05-0827 min
RMR Training Podcast269: Big dose of racing failure and training mistakes.Advanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-podHyrox 12-Week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox Group Coaching2023-04-2434 min
RMR Training Podcast268: Meg Jacoby - Hyrox stations Four-Eight.In this episode, Meg and I pick up where we left off and finish our convo on best practices for the Hyrox zones. Advanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod2023-04-101h 13
RMR Training Podcast276: Nutrition Tips to Maximize Your Performance.In this episode, I discuss three of the easiest ways to improve your performance for Hyrox, Dekafit, and OCR. Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podAdvanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod2023-04-0329 min
RMR Training Podcast275: Three ways to train past burnoutIn this episode, I talk about ways to stay consistent through the ups and downs of training. Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podAdvanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod2023-03-2726 min
RMR Training Podcast274: How frequent should you race Hyrox and post race station takeawaysIn this episode, I discuss my takeaways for each station after Hyrox Dallas. Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podAdvanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod2023-03-2030 min
RMR Training Podcast273: Hyrox stations one-three with Meg JacobyIn this episode, Meg and I go through training and racing strategies for the first half of Hyrox. We discuss different methods that have worked and how they fit into our new training programming.Advanced Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod2023-03-1349 min
RMR Training Podcast266: Hyrox Training: What's working and what's not working.In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training.Hyrox 12-week Program 2023 https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox 12-week Program 2022https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod2023-01-1625 min
RMR Training Podcast261: Ryan Kent: Dekafit World Champs RecapRyan Kent joins me, and we talk about both DEKAFIT and DEKASTRONG. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun2022-11-281h 17
RMR Training Podcast259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka StrongRyan Corning is the former DEKASTRONG world record holder with a PR of 11:31. He is an extremely well-thought-out and powerful athlete who has made a splash in the DEKA scene. In the episode, we talk about prepping for the upcoming world championships. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (2022-11-141h 04
Who the WYLD Things Are with Ryan MaguireBecoming a Hybrid Athlete and Hybrid Human // EP. 25 // Ryan KentRyan Kent is a professional OCR athlete and elite hybrid racing athlete. Ryan is also a father and full-time delivery driver for UPS. We discuss his journey to success in Hyrox and Spartan racing as well as his ability to juggle fatherhood, athletics, and all else that life has thrown at him.2022-11-1156 min
RMR Training Podcast245: DEKAFIT Chicago Recap with Ryan Kent and Nick RykerRyan Kent, Nick Ryker, and I discuss our podium finishes at DEKAFIT Chicago. We break down the race and our strategies leading into the event. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Tw...2022-08-011h 20
RMR Training Podcast241: Ryan Brizzolara and Shawn Roberts - Fast runners becoming fast OCR athletes.Ryan and Shawn drop on to talk about their experience when training for the Savage Series and how they tailor their training for OCR.Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter...2022-06-271h 21
RMR Training Podcast230: Ryan Kent and Veejay Jones - Spartan Games RecapRyan and Veejay pop on to talk about every single event of the Spartan games. In the episode we go into detail about the competition and talk what we did not seen on camera.2022-04-281h 49
RMR Training Podcast187: Chris Semick - How to improve your deadliftChris Semick is a powerlifter, coach, and owner of Warhorse Barbell Club. In this episode, we talk specifically about how to improve your deadlift. How to program to increased strengthHow to get a bigger one rep max. How to manage stress so you can train longer.Follow Warhorse @warhorsebarbellFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Rya...2021-10-111h 07
RMR Training Podcast186: Corinna Coffin MS, RD - Nutrition tactics for OCR athletes.Corinna Coffin is a registered dietitian and nutrition coach. In this episode we talk about how:Proper fueling for chronic undereaters How to stick with your nutrition goals through social obligationsWhy you should commit to a nutrition practiceFollow Corinna @cscoffin13Apply for Coaching at https://www.therdathlete.com/Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Ri...2021-10-041h 09
RMR Training Podcast184: Aerobic gains and proper strength training planning - Listener Q&AListener Q&A topics including:How to develop aerobic development without runningStrength training with a limited schedule How an improper warm-up can ruin your results. And More.7-Day Free Trial Reinforced OCR Training GroupDekafit Recap Video Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich ...2021-09-2759 min
RMR Training Podcast182: Dr. Brianne Showman - Preventing injuries for OCR.Brianne Showman is an OCR athlete/coach, physical therapist, and host of the Highly Functional Podcast. In this episode, we talk about. How to prevent lower leg injuries.What you need to know about footwear for your performance. Why every runner is told they have weak glutes. Follow Brianne:Podcast: Highly Functional PodcastOn IG: @the.ocr.docWebsite: https://getyourfixpt.com/dr-brianne-showman/ 7-Day Free Trial Reinforced OCR Training Group Follow Reinforced Running Emai...2021-09-201h 00
RMR Training Podcast180: Josh Ried - High fat diets for endurance gains (HHMC sorta)Josh Ried is an OCR athlete and coach with a massive depth of knowledge and an overall great guy. In this episode, we talk aboutHigh-fat diets for long-distanceHow to improve mitochondrial function Training to improve in the mountains. Learn More About Strength Coaching for OCR AthletesFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich T...2021-09-131h 15
RMR Training Podcast178: Tim Silvestri - How and when to use sports psychology.Tim Silvestri is a performance psychologist and OCR athlete. In this episode, we talk about.The difference between sport psychology and therapy. What to expect from a sports psychologist.How to get the most out of the mental side of training.7-Day Trail Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich ...2021-09-061h 11
RMR Training Podcast176: Rachel Vonderach - Elite Hybrid Racing and CrossFit Training.Rachel Vonderach is an elite Hybrid and CrossFit athlete and winner at the Dallas Hyrox Invitational and 3rd place finisher at the Hyrox US Champs. She is currently prepping for the Hyrox World Championships In the episode, we talk about. How to handle the volume from mixed discipline.How to foster and harness mental toughness.Learning from competition set-backsHyrox Training and CrossFit.7-Day Trails Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - ...2021-08-301h 08
RMR Training Podcast174: Sarah Keyes - Long Term Training for UltrasSarah Keyes is a professional Ultra Runner and coach In this episode we talk about:Long term improvement for ultra racingAltitude training for sea-level athletesHow to monitor bio-markers for performance Sarah's Info:Instagram: @sarahkeyesrunsWebsite: https://www.easternmountainendurance.com/7-Day Free Trails Reinforced OCR Training Group Links from show: InsideTracker Fo...2021-08-231h 19
RMR Training Podcast172: Kris Rugloski - Grit games and learning competition.Kris Rugloski has been taking podiums by storm in 2021 and she continued her competitive streak as the winner of the 2021 Grit Games. In this episode we talk about:Prepare for multi-workout events. How to harness a desire to compete. Ways of being crafty to improve results. 7 - Day Free Trial OCR Training Group. Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @rei...2021-08-091h 08
RMR Training Podcast170: Hunter McIntyre - The Future of OCR.Hunter McIntyre is a professional OCR and Hybrid race athlete who has his sights set on growing the sport of OCR. In this episode we talk about: OCR StarsThe mindset around competition.Business opportunities for OCR athletes. Instagram: @huntthesheriff50% Off All OCR Training Program HERE7-Day Free Trial Reinforced OCR Training GroupFollow Reinforced Running Email: rich@reinforcedrunning.com2021-08-0256 min
RMR Training Podcast168: Mik Gerylo - Three time Spartan Canadian Series Champion.Mik Gerylo is a spartan pro and coach. Mik has seen consistent success and knows how to navigate training and progression with the best in the sport. In this episode we talk about: Training for the Spartan Race Canada Series. Building running speed for OCR.How to navigate the OCR sponsor market.Mik's Information: Instagram: @mik_fitt7-Day Free Trails Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.comYouTu...2021-07-261h 48
RMR Training Podcast166: Tyler VeermanTyler Veerman is a professional OCR athlete and budding ultra runner. In this episode we talk about: Training for elevation. How to build volume over time.The mindset toward improvement. Follow Tyler @Get your 7-day free Trial for strength training below Click Here for 7-day Trial Strength Training for OCR HereClick Here for 7-day Free Trial Strength Training For RunnersFollow Reinforced Running Email: rich@reinforcedrunning.comYouTu...2021-07-191h 12
RMR Training Podcast164: HYROX Training, Protein Sources, and Online Business. Listener Q&AThis week the podcast is dedicated to answering your questions. The topics include:How to plan 18 weeks of Hyrox trainingIdeal milage for Hyrox and StadiumsProtein powders vs real foodReflections on my personal training Online business start-ups FREE TRIAL REINFORCED OCR TRAINING GROUPFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Ap...2021-07-1255 min
RMR Training Podcast163: Kaci Monroe - Consistent OCR ImprovementKaci Monroe is a Spartan Pro and professional physical therapist. In the episode we talk about:How to improve in a stacked fieldWhen to harness a competitive spiritCommon OCR injuries and injury prevention. Follow Kaci @kaci.monroe7-Day Trial Reinforced OCR Training GroupFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:A...2021-07-051h 25
RMR Training PodcastTORC Race Recaps - Indian Mud Run, Spartan Fayetteville, DEKAFIT Jax, Hyrox ChicagoSeveral TORC athletes toed the line this past weekend and we are here to bring you the details. Nick Ryker - DEKAFIT JacksonvilleLogan Broadbent - Indian Mud Run Mark Gaudet - Spartan Race Fayetteville Rich Ryan - Hyrox Chicago 2021-07-021h 40
RMR Training Podcast161: Ryan KentRyan Kent is a professional OCR athlete and elite hybrid racing athlete. In this episode we talk about: How to train as a new dad Shifting perspective around competition Training for hybrid racingRyan Kent's Info: IG: @dr0p_the_hammerGet your 7-day free Trial for strength training below Click Here for 7-day Trial Strength Training for OCR HereClick Here f...2021-06-281h 05
RMR Training PodcastDylan Miraglia - Strongman Training for OCRDylan Miraglia is a strength coach, OCR athlete, and strong person. In the episode we talk about:The best strongman movements for OCRCues and form corrections for performanceHow to schedule heavy lifts into a training schedule. Follow Dylan @DylanmiragliaFree 7-day Trail Strength Training for OCR Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich 2021-06-211h 21
RMR Training Podcast157: Ashley Heller - Training Perspective ShiftsAshley Heller is a pro obstacle race athlete and coach. In this episode we talk about: How to work through physical and emotional ups and downs.A new perspective on recovery and pain.How to approach a season of racing after a setback.YouTube Live Questionnaire https://docs.google.com/forms/d/e/1FAIpQLSf2ZLdESicGJS6VHHe6gLXpad20hEpyDNA465jzkga7BkpQBw/viewform?usp=sf_linkAshley's Instagram: @ashmillosst22 Follow Reinforced Running Email: rich@reinforcedrunning.com2021-06-141h 21
RMR Training PodcastOhio Trifecta, Ohio Ultra, and Hyrox Orlando Recaps with Logan, Mark, and Rich (TORC Talk)Logan Broadbent, Mark Gaudet, and Rich Ryan recap their respective races. 2021-06-111h 36
RMR Training Podcast154: Taylor Thomas - Top Five Coaching MistakesTaylor Thomas is an endurance coach, business owner, and podcast host with over 15 years of coaching experience under his belt. He joins Rich to talk about their top five coaching mistakes over the years. Episode Mentioned: Taylor Thomas https://podcasts.apple.com/us/podcast/reinforced-running-podcast/id1440655770?i=1000500235595Taylor's Information: Instagram: @thomas_endurance_coaching @Taylor.j.thomasPodcast: Endurance Minded https://podcasts.apple.com/us/podcast/endurance-minded/id1479238667Website: https://www.thomasendurancecoaching.com/Follow Reinforced Running ...2021-06-071h 27
RMR Training Podcast153: David Magida - Hybrid TrainingDavid Magida is a hybrid and OCR athlete who has emerged as one of the best Hyrox and DEKAFIT athletes in the world. In the episode we talk about:Training for Hyrox and hybrid races.The future of the sport of OCR. The mindset around high achievement in athletics and business. David's Instagram: @davidmagida @trainelevateFree 7-Day Trial Reinforced OCR Training Group Follow Reinforced Running 2021-05-311h 39
RMR Training Podcast151: Taylor Kruse - Nervous system training.Taylor Kruse is an elite performance coach who works with some of the best athletes in the sport of OCR. In this episode we talk about: Training and recovery for your nervous system.How to consistently lower stress levels from daily and physical stress.The real reasons you get hurt and how to avoid them.Kruse Elite InfoInstagram: @KruseeliteNeuro Creatives programFollow Reinforced Running Email: rich@re...2021-05-241h 18
RMR Training PodcastSavage Ohio & DEKAFIT West Palm Beach Recap with Logan and Rich (TORC Talk)Logan Broadbent and Rich Ryan talk about their race weekends at Savage Race Ohio and DEKAFIT West Palm Beach.2021-05-201h 41
RMR Training Podcast149: Kirk DeWindt - High Volume, Low Mileage.Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast. In the episode we talk about:How to keep your volume high without excessive running.How to hit your goals as an aging athlete. How a coach can build long-lasting connections with their athletes. Kirk DeWindt Info: Instagram: @KirkdewindtptPodcast: The Running Public Podcast 7-Day Free Tria...2021-05-171h 23
RMR Training PodcastRich Ryan - DEKAFIT prep (TORC Talk)Erin Rost host this episode of TORC with guest Rich Ryan. They talk about DEKAFIT preparation and the development of Reinforced Running and TORC. ReadTied for First. The Irony of Competition in Tough MudderTORC on YouTubeFollow Erin @womazonian Follow Rich @Reinforced_running_rich2021-05-131h 05
RMR Training Podcast147: Cali Schweikhart - Training the Female AthleteCali Schweikhart is a Spartan Pro and coach. We talk about the difference in training men and women.We talk aboutNutrition needs of the female athlete Signals of RED-S and what exactly that means. How to train with the fluctuations of the menstrual cycleAnd Cali’s personal journey.Follow Cali @CschweikFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich 2021-05-101h 26
RMR Training Podcast145: Ian Hosek - Running Form and BiomechanicsIan Hosek is a running and OCR coach and with a background in running form and biomechanics. He helps athletes create a more efficient and powerful stride. He joins the show today to give you actionable insights on how to become a better runner.More from Ian Hosek: Hosek Gait Analysis - https://www.hosekpe.com/servicesInstagram: @ocr_hosekWebsite: https://www.hosekpe.com/ FREE 7-DAY TRIAL REINFORCED OCR TRAINING GROUP Follow Reinforced Running Email: rich@reinforcedrunning.com...2021-05-031h 19
RMR Training Podcast143: Lauren Weeks - Elite Hybrid TrainingLauren Weeks, is an elite hybrid OCR athlete with top finished in the 2020 Spartan Games (3rd), OCR Stars (1st), and Hyrox World Championships (1st). Lauren Weeks: IG: https://www.instagram.com/lauren_e_weeks/Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAI...2021-04-261h 09
RMR Training Podcast142: Alex Walker - Spartan Pro with Massive Range.Alex Walker is a Spartan Pro athlete with tremendous range including a top 5 finish at Spartan Race World Championships, World's Toughest Mudder, and NORAM 3kIn this episode we talk about: How to identify and improve your weaknessesSpecific tactics to prepare for altitude races without altitudeThe process and discipline of creating a season-long training planTrain with Alex at Yancy Camphttps://marketplace.trainheroic.com/workout-plan/team/yancy-camp-w-alex-walkerFollow Alex on Instagram: @ 2021-04-191h 05
RMR Training Podcast140: Jase Kraft - Managing Stress and Nutrition for RecoveryToday, I'm bringing you an episode where I was the guest on a podcast. I joined my friend, Jase Kraft on the Science of Sports Recovery. We do a deep dive on how to balance stress with training, and also with your career.We talk about:How to use your macronutrients in terms of recoverySome cool tools can really help you figure out the balance of Macro Nutrients Best way to manage your energy levels between the work that you're doing and the food that you're eating. Background of me and how I came up through spo...2021-04-1258 min
RMR Training Podcast138: Armen Hammer - CrossFit for OCR and Training Program DevelopmentArmen Hammer is a content creator and CrossFit coach and program developer how has a depth of knowledge across many domains. In the episode we talk about:How to use CrossFit to help your running and OCR results.Things you should do and should not do. And the evolution of CrossFit and how it parallels OCR.Links Talked About on the Show: 101 Free Workouts and 50 Free Sandbag ebooks here: https://bit.ly/3lHL5dgBeginners' Guide To Writing Workouts That Don't Suck: https://bit.ly/WriteGreatWorkouts...2021-04-051h 16
RMR Training Podcast136: Jack Bauer - The first Deka Fit. Training tips and stats.Jack Bauer joins the podcast to talk about his 6th place finish in the first-ever Deka Fit event. We talk about:Exact strategies for each Deka zoneWhere to spend your time training. How to best prepare for a Deka FitFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:2021-03-291h 36
RMR Training Podcast134: Veejay Jones - Develop Elite Obstacle SkillsVeejay Jones is a Spartan Pro athlete who is at the top of his game. Veejay is one of the most skilled and creative athletes in the world and has the results to show for it.In this episode we talk about:Balance skill training with endurance trainingHow to prepare for high-level mountain running performance.The future direction of OCR (obstacle course racing) Obstacle Course Performance Project - https://diazhumanperformance.com/product/the-obstacle-course-performance-project/V...2021-03-221h 06
RMR Training Podcast132: Dr. Tim Silvestri - The Neurophysiology for Motivation and GritDr. Tim Silvestri is a Sports Psychologist and a consistent Spartan Race podium age-group finisher. Tim has developed a system to help athletes improve their mental performance.During the episode we talk about:Neuro-biomechanics and the hormonal response associated with performance and training. How to provide yourself with the best mental fuel to hit your goals.What your body is telling you during training and how to overcome negative signals. Other Episodes Mentioned: Dr. Tim Silvestri - A mental framework for elite performance. https://podcasts.apple.com/us/po...2021-03-151h 20
RMR Training Podcast130: Rachel Drake - Perform Your Best on Trails and RoadsRachel Drake is a professional trail runner and Ph.D. candidate who finished second overall in the 2020 Golden Trail Series World Championships. Rachel has learned how to perform at a high level in many aspects of life. Listen in to learn how she has managed to balance her efforts while staying true to herself. In this episode we talk about:How to prepare for a multi-stage race and how to stay competitive each day. How to create clarity in your mindset so you can perform well. What you can do to rac...2021-03-081h 10
RMR Training Podcast128: Bethany McCheseny - Balance for High PerformanceBethany McCheseny is a Spartan pro, gym owner, podcast host, and full-time mom. During the episode talk about: Why it's crucial to prioritize mental health.Ancient remedies backed by science that reduce your stress load. How to train for Hyrox Vs DekaFit. Follow Bethany McChesney IG: https://www.instagram.com/bethanymcches/OFX Podcast: https://podcasts.apple.com/ca/podcast/ofx-podcast/id1548302503Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - 2021-03-011h 06
RMR Training Podcast126: How to Train Your Core for Spartan Race - HHMCJosh Ried stops on an episode to talk about how to improve your core strength with training. We talk about:The most effective core strength movements for OCRHow to implement core work into your Spartan race training routineWhat you need to do for looks vs performanceConnect with Josh: IG: @Ja_shua_riedFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced Running...2021-02-221h 17
RMR Training Podcast124: Rob Hewitt - Learning How to Race WellRob Hewitt is a fantastic endurance coach and has coached at every level including high school, college, and elite club level. Rob is currently the coach of the Philadelphia Runner Track Club. He has a serious passion for coaching and creating top-level performance as well as helping develop better human beings. We talk about:How to take ownership of your workout volume and intensity. Why you should develop absolute speed and how to do it.Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - 2021-02-151h 12
RMR Training Podcast123: Charlie Schreiber - How to Build Pro-Climber Grip StrengthCharlie Schreiber is a Certified Strength and Conditioning Coach. He has competed 2-times in the Bouldering World Cup, 3-times in the ABS Open Bouldering National Championships, 5-time in the Bouldering National Cup Series event champion as well as an 8-time Youth National Champion in Bouldering Events and can ascend V11's and V12's. As a coach, he's led his team to a 1st place team victory at the Regional Championships, 28 individual National Championship invitations, and 3 podium finishes. Topics covered in this episode:How to Build Grip Strength and Gri...2021-02-0851 min
RMR Training PodcastRyan Kempson - A Plan for Long Term ImprovementRyan Kempson has become one of the best and most dynamic OCR athletes in the world. In 2019, he finished on the podium in the Spartan U.S. National Series and finished third at Spartan Race North American Championships in West Virginia. Topics covered in this episode: How Ryan uses water workouts to improve his recovery.How to create the optimal race day plan and a season-long plan.How to build sustainable training volume year over year. The future of OCR and some possible directions it could go.Mentioned in...2021-02-011h 36
RMR Training PodcastJacksonville Race Prep - Nick Ryker & Mark Gaudet (TORC Talk)For the third year in a row, the first Spartan USNS race will be held at WW Motorcross Park in Jacksonville, Florida. For this TORC Talk, Nick Ryker, Mark Gaudet, and Rich Ryan have a convo about what to expect from the course and how to train for it in the next seven weeks. Follow Nick @Nryker5 Mark @markgaudet85 Follow TORC @The_obstacle_racing_collab2021-01-071h 00
RMR Training PodcastRyan Atkins - Eco-Challenge prepRyan Atkins is a pro-OCR athlete, mountain biker, and adventure racer. He and his team "Canada Adventure" had a stand out performance during the 2019 Eco- challenge During the episode we coverThe unforeseen challenges of the eco-challenge and how his team was able to successfully navigate them. How to deal with sleep deprivation and nutrition during a 24+ hour race. The mindset of how to handle long and uncomfortable races. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shu...2020-08-311h 07
RMR Training PodcastHow to be awesome for forever - Ryan WoodsVery few athletes can train and succeed at a high level of endurance. Even fewer athletes sustain their success for decades.But Ryan Woods is doing it. At 40 years old Ryan aka Woodsy aka RJwoodsy has been crowned the Spartan Race North American champion. Fresh off of one of the biggest win of his long career Woods joins Rich to talk all things training and shares why he believes he’s been able to smash training and his competition for years. During the episode we cover:How Woodsy structures his training and...2019-08-281h 03