Shows
Real Estate Rockstars PodcastFrom Crashes to Comebacks with Real Estate Expert Ryan LundquistHere's an engaging conversation with Ryan Lundquist, a renowned appraiser from Sacramento, as we delve into the dynamic world of real estate. Recorded live at the ROG Talks Conference, this episode explores Ryan's journey in the appraisal industry, the impact of market trends, and the evolving landscape of real estate in California. From discussing the significance of social media in real estate to analyzing the effects of government policies on housing supply, Ryan shares valuable insights and anecdotes from his extensive experience. Whether you're a seasoned real estate professional or just curious about the market, this episode offers a...
2026-01-2230 min
Real Estate Real WorldBreaking Down the Market: Insider Talks on Trends & Tactics | Ryan Lundquist EpisodeHave you ever wondered how real estate prices and commissions have changed over time?
On the latest episode of #RealEstateRealWorld, we chat with Ryan Lundquist about his experiences in the market, all the way back from the 90s! He shares some fascinating stories and practical tips to help you navigate the housing market today. It's a conversation packed with valuable info you won't want to miss!
Tune in now to hear the full episode!
🌎 Learn from the real estate experts 🌎Â
Secrets of ChatGPT → https://www.youtube.com/watch?v=SvZzP-jwHew&t=190s
Leadin...
2024-05-2936 min
Marathon Running Podcast by Marathon Journal199. 2024 Tokyo Marathon Race RecapFree UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!
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In this episode of the Marathon Running Podcast, hosts Letty and Ryan explore a solo journey running the 2024 Tokyo Marathon on March 3. They discuss Letty's experience traveling to Tokyo, covering customary practices, essential tips, and notable aspects of the Tokyo Marathon Expo. Additionally, they delve into Letty's pre-race activities and the marathon morning rituals leading up to the race itself. Throughout the episode, listeners gain insights into Tokyo travel, marathon customs, and the exhilarating experience of participating in one of the world's most prestigious m...
2024-03-1129 minMarathon Running Podcast by Marathon Journal164. Our Stockholm Marathon Race ReviewIn this episode of the Marathon Running Podcast, we are thrilled to bring you an exciting race recap of the Stockholm Marathon that took place on June 3, 2023. Join us as we dive into all the exhilarating details of this memorable event, with a special focus on our co-host Ryan's incredible journey as he conquers his very first marathon.
Join our facebook group:Â www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website:Â www.runningpodcast.us
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Tags of topics:#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude
2023-07-1043 min
Marathon Running Podcast by Marathon Journal116. The musculoskeletal system and runningIn this episode we actually interview my co-host Ryan. Ryan Lundquist is a medical doctor and radiologist specializing in the musculoskeletal system. We talk about the types of imaging that there are, and how each of them work. We talk about the most common running injuries, how they can be detected and what they mean. We also myth-bust the statement that runners get bad knees due to running too much.
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us
...
2022-08-0832 min
Marathon Running Podcast by Marathon Journal67. Destination Marathon - how to plan your race experienceWelcome to destination marathons! In this episode, I am talking to fellow podcaster and we talk about all things traveling when it comes to marathons. We’re gonna address COVID, how to fly in for a marathon (ie how early to get to your destination, what seat to pick), hotels and accommodation (how to get a good deal and where to stay), expo (and why going is important), meal planning (and what to eat if you don’t have your go-to available), and your last training runs (where to run, and even how to find others to run with). Let...
2021-08-3031 minMarathon Running Podcast by Marathon Journal66. Race Day Nutrition for your Marathon with Amy Shapiro, RDWith fall races approaching we wanted to have an episode all about race day nutrition.
So we spoke with Amy Shapiro MS, RD, CDN, the founder and director of Real Nutrition, a NYC-based private practice, and asked her all about that race day, including: WHY is changing your nutrition leading up to a marathon important, HOW do we prepare with liquids and food when it comes to the days before and the day of the marathon, brand name recommendations, bathroom issues, post fueling for maximal recovery, and much more.
Amy is internationally recognized for her...
2021-08-2348 minMarathon Running Podcast by Marathon Journal65. Running through Cancer treatment with Angela PohlIn this week’s episode we talked to fellow runner Angela Pohl. Angela Pohl has been running since age 38 and created an instagram to share her running journey including any bumps on the road, which includes her fairly recent stage 3b breast cancer diagnosis. Angela talks to us about said diagnosis, how she was diagnosed, the type of cancer she has, her prognosis, and what effect this illness and treatment has on her daily life and running - because of course, she still runs. Using running analogies, Angela explains her mindset, talks about her current training for the Indianapolis Ma...
2021-08-1645 minMarathon Running Podcast by Marathon Journal64. Q&A for Marathon Training with Elite Coach Ron TabbIn this episode we do a Q&A with Coach Ron Tabb, retired long-distance runner with a PR of 2:09:31 in 1983, when the marathon world record was only 2:08. We asked him questions such as: How long should a marathon cycle be? How do I know what my race pace is? What pace should my long runs be? What should my easy pace be? How much slower than my fast pace? If you’re running a distance race, is it better to be fast at short distances and draw the speed out or have endurance under your belt and speed up yo...
2021-08-0925 minMarathon Running Podcast by Marathon Journal63. Running with (and from) dogsIn this episode we talk about dogs and tackle the two most pressing topics: What to do when a dog runs up to you during your run and the more fun question: What are good running dogs. To answer these questions we invited Cora Williams (Wittekind), an animal behaviorist who specializes in dogs and teaches their human companions the ropes to successful dog ownership.
Cora’s website is https://prestigiouspooch.com/
Her instagram is  @prestigiouspooch
Our instagram is @runningpodcast
Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/
And our...
2021-08-0225 minMarathon Running Podcast by Marathon Journal62. VO2Max and Running with Dr. Gregory GrosickiIn this episode, we tackle the topic of VO2Max that we as runners hear all about. We ask Greg Grosicki, PhD, who is an Assistant Professor and Director of the Exercise Physiology Laboratory at Georgia Southern University and who does research focusing on exercise and nutritional interventions to improve human performance the following questions:
What is VO2 Max,
How is it tracked,
Whether it is important to know it your VO2Max number as an average recreational runner,
What some average numbers are,
How we can increase this number, and more
Dr. Grosicki can be found...
2021-07-2638 minMarathon Running Podcast by Marathon Journal61. Running movies you should watchThere is a number of reasons why running movies can be not only enjoyable, but also relevant for your training. We sat down with our friend Sarah and we talked about 9 particular movies including, title, a quick summary, why we enjoyed them, and whom they are for. This is our list: 1. Skid row marathon, 2. Brittany runs a marathon, 3.Spirit of the Marathon 1, 4. Spirit of the Marathon 2, 5. City slickers can’t stay with me, 6. Breaking2, 7. Prefontaine, 8. Boston: The documentary,9. Patriot’s day.
Promised links:
Interview with Alex Hutchinson:https://anchor.fm/marathonrunningpodcast/episodes/29--Endure---about-human-limitations-with-Alex-Hutchinson-enhe9s
Ou...
2021-07-1923 minMarathon Running Podcast by Marathon Journal60. Mental Health and Running with Sasha Wolff of "Still I Run"In this episode we talk about the topic of mental health. We speak about the stigma, the reason for the stigma, and some studies that show the science behind mental health so we can better understand why it is that we feel better when we run. We also talk to our special guest, Sasha Wolff, the founder of the non-profit organization Still I Run. Still I Run is a 501(c)3 organization and running community that promotes the benefits of running for mental health. Sasha shares how she became a runner, and what caused her to start her foundation Still...
2021-07-1234 minMarathon Running Podcast by Marathon Journal59. About Plantar Fasciitis, Runners' Knee, and Stress FracturesIn this episode we talked to Australian Physiotherapist Brodie Sharpe about Plantar Fasciitis, “Runner’s Knee,” and Stress Fractures. We dive into each of these injuries and learn about what they are, why they happen, if there is something we can do to prevent them from occurring, and then of course a little about prognosis. We also talk about what people are candidates for injuries, we talk about the pain rest  weakness downward spiral, and how we can get back into our training after taking time off from running when we are on a tight racing schedule. Stay tuned for one...
2021-07-0547 minMarathon Running Podcast by Marathon Journal58. Should you get a running coach?In this episode we tackle the subject of running coaches: Why you would get one, whom they are for. Then, along with Sarah from Chasing Life Podcast, we further discuss what to look for in a running coach if you have decided to get one.
Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/
And our NEW website is www.runningpodcast.us or www.runningpodcast.info
2021-06-2827 minMarathon Running Podcast by Marathon Journal5 Minute Friday - running in the dark!This week's 5 Minute Friday session is all about how to run in the dark.
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2021-06-2504 minMarathon Running Podcast by Marathon Journal57. The hidden training program with author Bryan GreenIn this episode spoke with Bryan Green, the author of Make the Leap - a sports psychology book for runners. Through his book, Bryan demonstrates that the key to unlocking one’s potential isn't in training harder or doing more sophisticated workouts. Rather, it's in thinking better about your training. Think better, train better. His book provides athletes and coaches a step-by-step guide to thinking more effectively about all aspects of training. We asked him about some of the main concepts, including how “the leap” works, the concept of “the hidden training plan”, as well as many definitions of words and...
2021-06-2143 minMarathon Running Podcast by Marathon Journal5 Minute Friday - the benefits of running hills!In this week's 5 minute Friday we talk all about running hills.
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2021-06-1802 minMarathon Running Podcast by Marathon Journal56. How running has changed in the last 20 yearsIn an attempt to appreciate how easy we runners have it nowadays, in this episode Ryan and I talk about 16 ways that running has changed over just about the last 20 years. We reminisce about things that were simpler but also talk about all the advancements that we as runners can take advantage of to make us faster and have a better experience. Along with our guest Jim Lynch, fellow podcast host and 50 state finisher, we tackle these topics: training, mileage, nutrition, race fueling, mental training, gear, pacing, shoes, GPS watches, strength training, race selection, social aspects, race entry fees...
2021-06-1439 minMarathon Running Podcast by Marathon Journal5 Minute Friday - colorful nutrition!This week's 5 Minute Friday session is all about the benefits of colorful nutrition.
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2021-06-1104 minMarathon Running Podcast by Marathon Journal55. Nutrition during Marathon Training with Amy Shapiro, RDMany of us are signed up for fall marathons. For that reason, in this episode examined how to maximize our nutrition during marathon training. We ask: What to eat during marathon training.Â
We spoke with Amy Shapiro MS, RD, CDN, the founder and director of Real Nutrition, a NYC-based private practice, and asked her about what we should include in our diet, how to avoid hunger due to increased mileage, whether we needed to eat before running and how to fuel wile running, as well as what we would need to do to maximize our recovery.
Amy is internationally recognized f...
2021-06-0731 minMarathon Running Podcast by Marathon Journal5 Minute Friday - running fartleks!This week's session is all about the benefits of fartleks!
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2021-06-0403 minMarathon Running Podcast by Marathon Journal54. Self-defense for Runners with Icy MikeIn this episode we talk all about self defense for runners. Mike or“Icy mike” as he is known on his YouTube channel “HARD2HURT” is a self-defense instructor, former police officer, swat operator, blood hound handler, and has been a police trainer to hundreds of officers. Mike answers our questions about what we can do to prevent being attacked, how to better be prepared when attacked, as well as what to do when attacked. He also dives into telling us about self defense weapons that are efficient, and other safety tips.
Icy Mike can be found on insta...
2021-05-3147 minMarathon Running Podcast by Marathon Journal5 Minute Friday - the benefits of running relaxed!This week's tip of the week was all about the benefits of relaxing
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2021-05-2803 minMarathon Running Podcast by Marathon Journal53. Our Keys100 Relay Race Recap or ReviewIn this episode we do a race review or race recap of the Keys100 ultra marathon relay which we completed this May, 2021 with our 6 member co-ed team called “We Got the Runs”. This event is a 100-mile point-to-point running race from the island of Key Largo to the southernmost point in Key West for individuals or teams. Our team members all made wonderful memories and learned a lot of lessons along the way. If you enjoy race recaps or if you are considering part-taking in a relay, this episode is for you.
In the episode we also brie...
2021-05-2434 minMarathon Running Podcast by Marathon Journal53A. NEW INTRO ** Season 2Welcome to SEASON 2!!
Ryan and Letty here. It's been a year since we started the podcast (it's May of 2021 now) and we are excited for another year of podcasting about all things running. Â In this special episode we do a new intro to tell our listeners who we are, how we started running, and why we podcast.Â
Thank you listeners for sticking around, and we hope that you enjoy this episode, although is a little bit different than our other episodes.Â
Our instagram is @runningpodcast
Our facebook group is https://www.facebook.com/groups/220352729337114/
And our NEW website is www.run...
2021-05-2322 minMarathon Running Podcast by Marathon Journal5 Minute Friday - Running form!In this week's 5 minute Friday we talk all about our running form!
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2021-05-2103 min
Power HouseRyan Lundquist on appraising in a hot housing marketThis week, HousingWire’s Editor in Chief Sarah Wheeler interviews Ryan Lundquist, market analyst, and owner of Lundquist Appraisal Company and The Sacramento Appraisal Blog. In this episode, Lundquist discusses how the appraisal sector fared during the initial onset of the COVID-19 pandemic and how appraisers are navigating this year’s hot housing market.The Housing News podcast explores the most important topics happening in mortgage, real estate, and fintech. Each week a new mortgage or real estate executive joins the show to add perspective to the top stories crossing HousingWire’s news desk. Hosted by Sarah Wheele...
2021-05-1945 minMarathon Running Podcast by Marathon Journal52. The perfect running form with Brodie SharpeIn this episode we asked Australian physiotherapist and host of the number 1 running podcast, Brodie Sharpe, about running form! Is there such a thing as the “perfect running form”? And although the answer was obvious (and let’s face it, the goal of our running form analysis is simply to prevent injury and to run economically so that we can run safely and fast) - as always with Brodie, we learned quite a bit. Listen in if you want to learn about the different phases of our running strides, what happens in each of them, and what things should be tak...
2021-05-1733 minMarathon Running Podcast by Marathon Journal5 Minute Friday - your metabolic response to heat!In this week's 5 minute Friday we talk all about your metabolic response to heat.
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2021-05-1405 minMarathon Running Podcast by Marathon Journal51. Turning your miles into more (money) with Gene GurkoffIn this episode we spoke about using our logged miles to do something good. All of us have running watches or some sort of device that enables us to track out progress. Well, there are a few option, and you don’t have to pick one. There are many ways to log your miles.
One option is to sign up with achievements, where you can log miles. Once you reach 10,000 points, you can get yourself a gift card or donate your miles to charity. Very simple, and here is a link: https://tinyurl.com/yheruj5s That is something really re...
2021-05-1022 min
Marathon Running Podcast by Marathon Journal5 Minute Friday - personal limits for runners!In this week's 5 minute Friday we talk all about how to figure our realistic expectations.
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2021-05-0705 minMarathon Running Podcast by Marathon Journal50. On pregnancy and post-partum running with Coach Tiffany SpearmanIn this episode we asked Coach Tiffany Spearman about running WHILE pregnant and post-partum. As a well-versed running coach we asked her about her opinion when it came running while pregnant, starting with how safe it is to run, how much one should run, whether heart rate mattered, what some benefits are, where to find the energy, what some complications and precautions are, and when someone should stop. As for post-partum running, we asked her when it would be safe to resume running, how to approach running after having a baby, we asked her about running and breastfeeding, and...
2021-05-0338 minMarathon Running Podcast by Marathon Journal5 Minute Friday for runners - about stretching!follow us on instagram to see our weekly tip @wgtrpodcast
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2021-04-3003 minMarathon Running Podcast by Marathon Journal49. RUNspiration with 1:24 half-marathoner Jereny RiveraIn this episode we talked to Jereny Rivera, who went from running her first half marathon in 3:23 to running it in 1:24. She will talk to us about how her running and life has changed.Â
JOIN OUR FACEBOOK GROUP - https://www.facebook.com/groups/220352729337114
follow us on instagram @wgtrpodcast
2021-04-2634 minMarathon Running Podcast by Marathon Journal5 Minute Friday for runners- Come up with a plan for your running!This is our first segment of our version of the five minute Friday! We will be giving some times on how to have a plan! Hope you enjoy!
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2021-04-2303 minMarathon Running Podcast by Marathon Journal48. RRCA Run Coaching Certification Recap and ReviewIn this episode we dive into the RRCA run coaching certification and discuss its price and what was included, the topics, and whether we thought this certification was a good value.
2021-04-1927 minMarathon Running Podcast by Marathon JournalElite Events - Naples Distance Classic 5K, 10K, and Half Marathon, April 10, 2021 (BONUS EPISODE)In collaboration with Elite Events, we attended their Naples Distance Classic 5K, 10K, and Half Marathon for a race review, and did some exit interviews with their participants!
2021-04-1510 minMarathon Running Podcast by Marathon Journal47. RUNspiration with sub-3 hour marathoner Emily MorleyListen to get inspired and learn what works for the fast people! Treadmill Queen Emily Morley tells us how she got it done, and how she will do it again.
2021-04-1235 minMarathon Running Podcast by Marathon Journal46. Running Parodies with Colin HayesIn this episode we talk about some super fun parodies for runners. We will talk EVERYTHING, from black toenails to chafing your Johnson... our guest for this episode is composer Colin Hayes, who is also known as the resurrected runner. Check out his website for his music! http://resurrectedrunner.comÂ
www.wgtr.us
2021-04-0529 minMarathon Running Podcast by Marathon Journal45. RUNspiration with world record Marathoner, Jeannie RiceIn this episode, we talk with world record holding marathoner Jeannie Rice who continues to beat her own record!
2021-03-2938 minMarathon Running Podcast by Marathon Journal45. RUNspiration with world record marathoner Jeannie RiceIn this episode we get Run-spired by Jeannie Rice, who is - at 71 years young, running 50-60 miles a week (and this is NOT at the peak of her training). She is the holder of the world record for marathoning in her age group and super inspiration and positive. Lots to learn from this conversation!
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2021-03-2929 minMarathon Running Podcast by Marathon Journal44. From marathon training to triathlon training with Adrian ValdiviesoIn this episode we consult with Los Angeles based triathlon coach Adrian Valdivieso about what it takes to switch from "just running" to training for a tri. Some of our most burning questions were how do we go from focusing on running only to focusing on multiple sports? What do we focus on most, our weak sports or our better ones? What do we need? Basically, just what does it take? And Adrian answers them all. Â
2021-03-2232 minMarathon Running Podcast by Marathon Journal43. Three worst running experiences - Running with FriendsThis is part two of the episode I go for a run with a friend, Sarah (the host of the Sarah-Chasing-Life podcast). We talk about our three worst running experiences.
2021-03-2029 minMarathon Running Podcast by Marathon JournalElite Events - Paradise Coast Half Marathon and 5K, March 13, 2021 (BONUS EPISODE)In collaboration with Elite Events, we attended their Paradise Coast Half Marathon and 5K and did some exit interviews with their 5K participants!
https://www.paradisehalf.com
2021-03-1513 minMarathon Running Podcast by Marathon Journal42. Three best running experiences - Running with FriendsIn this episode I go for a run with a friend, Sarah (the host of the Sarah-Chasing-Life podcast). We talk about our three best running experiences.
2021-03-1338 minMarathon Running Podcast by Marathon Journal41. RUNspiration with ultra runner Sally McRaeIn this episode we talk to Sally McRae, a professional trail runner, mom of 2, coach, and motivational speaker, who shares her super inspiring story and her love for running with us! For more inspiration, you can find her as @yellowrunner all over social media.
www.wgtr.us
2021-03-0649 minMarathon Running Podcast by Marathon JournalCHARITY OF THE MONTH - The Running Water 5Khttps://www.newinternational.org/give/campaign/3rd-annual-running-water-5k
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2021-03-0407 minMarathon Running Podcast by Marathon Journal40. A guide to marathon training - part 4 "injury prevention"www.wgtr.us
2021-02-2734 minMarathon Running Podcast by Marathon JournalYoga for Runners with Michelle FontA guided yoga session with former Miss Washington USA, Michelle Font. She can be found on instagram under @michellemariefont.
www.wgtr.us
2021-02-2420 minMarathon Running Podcast by Marathon Journal39. A guide to marathon training - part 3 "the mind"www.wgtr.us
2021-02-2037 min2021-02-1731 minMarathon Running Podcast by Marathon Journal38. A guide to marathon training - part 2 "fueling"www.wgtr.us
2021-02-1333 min2021-02-0633 minMarathon Running Podcast by Marathon Journal36. Running races in Florida - Elite Events with Jaeden Hamernikwww.wgtr.us
2021-01-3028 minMarathon Running Podcast by Marathon Journal35. Worlds toughest race - ecochallenge Fiji with Travis Macywww.wgtr.us
2021-01-2345 minMarathon Running Podcast by Marathon Journal34. Running ultras in Florida with Bob Beckerwww.wgtr.us
2021-01-1634 min2021-01-0941 minMarathon Running Podcast by Marathon Journal32. A 46 year running streak with Robert Raven Kraftwww.wgtr.us
2021-01-0234 min2020-12-2630 min2020-12-2500 minMarathon Running Podcast by Marathon Journal30. Running plant-based or vegan with Matt Ruscignowww.wgtr.us for more information
2020-12-1939 minMarathon Running Podcast by Marathon Journal29. Endure - about human limitations with Alex Hutchinsonwww.wgtr.us
2020-12-1245 minMarathon Running Podcast by Marathon Journal28. 50 states marathons with Angie and Trevor Spencer of MTAFor more information, check out our website at www.wgtr.us
2020-12-0536 min
Marathon Running Podcast by Marathon JournalRunning Plant-Based with Matt Ruscignowww.mattruscigno.com
instagram: https://www.instagram.com/mattruscigno/?hl=en
Matt's Book is available at https://www.amazon.com/Plant-based-Sports-Nutrition-Strategies-Performance/dp/1492568643
Link to Physiotherapist Brodie Sharpe's podcast which he references to: https://podcasts.apple.com/au/podcast/is-there-a-right-wrong-running-shoe-with-jf-esculier/id1494778818?i=1000478978847?i=1000478978847&fbclid=IwAR1EXU8H_EWWhuAkR4AthWmRCLt7nuB6Zaho2Yy3YmVk3OpU4HIEGLGOHuM
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2020-12-0100 minMarathon Running Podcast by Marathon Journal27. Christmas gifts for runnersFor our products, visit www.wgtr.us
2020-11-2834 minMarathon Running Podcast by Marathon Journal26. Abbott World Marathon Majors with Ron RomanoRon Romano is a 6 star finisher and was able to finish all six races within one year averaging a time of 3:15.
2020-11-2152 minMarathon Running Podcast by Marathon Journal25. Holiday eating for runners with Serena Marie, RDIn this episode we talk to registered dietitian Serena Marie, RD about all things holiday eating!
2020-11-1438 min2020-11-0745 min
Marathon Running Podcast by Marathon Journal23. Studies on "Vitamin-I" and Hydration with Dr. Patrick Burns, MDhttps://stanfordhealthcare.org/doctors/b/patrick-burns.html
2020-10-3145 minMarathon Running Podcast by Marathon JournalBONUS EPISODE - Turkey Trot Training Plan 5KIn this episode, Coach Angie, an RRCA certified coach, will walk you through a basic 5K training plan for your in person or virtual turkey trot!
2020-10-3007 minMarathon Running Podcast by Marathon Journal22. Group Training and the Idiot's Guide to Marathon Training with David LevineDavid levienes bio
2020-10-2443 min
Rise and LeadConstant Growth With Ryan Moor (Entrepreneur, $40m Business) - RAL 27In this episode, Benjamin Lundquist sits down for an amazing conversation with Ryan Moor about entrepreneurship, personal growth, team growth, and how to pivot during a pandemic. Ryan has launched numerous businesses, including Ryonet, one of the leading screen printing equipment manufacturer and supply companies in the world, he and his team have grown Ryonet into a $40 million dollar company. Ryan is serious about growing businesses and impacting the world, and is just as serious about his personal growth. Ever done ice baths? Ryan has, and he talks about that, and much more on this episode. Don't forget to...
2020-10-1942 minMarathon Running Podcast by Marathon JournalBONUS EPISODE - 37 mile race recap with Joel StetlerThis is the time where Joel Stetler runs 37 miles for his 37th birthday and tries to raise $3,700 for the Brave like Gabe Foundation. Spoiler alert: He smashes all his goals, of course!
2020-10-1917 minMarathon Running Podcast by Marathon Journal21. Safety for Runnerstoday we will talk about how you can stay safe as a runner, particularly safety (1) from perpetrators, (2) from vehicles, and (3) from animals
2020-10-1739 minMarathon Running Podcast by Marathon Journal20. Running and body image with Patrick CutterPatrick Cutter on instagram
https://www.instagram.com/irun26point2__/?hl=en
2020-10-1045 minMarathon Running Podcast by Marathon Journal19. Road to 50 Miles - a running documentaryLink to the movie: https://www.cya.live/event/5691
https://vimeo.com/ondemand/roadto50miles
Link to Kara and Jen's bios:
https://roadto50miles.wordpress.com/2020/05/20/example-post-3/
2020-10-0339 min
Marathon Running Podcast by Marathon Journal18. Heart Health, Mental Health and Covid with Dr. Calvin Sun, MDThis is the bio of our interviewee, Dr. Calvin D. Sun, MD:
Calvin D. Sun, MD is a currently practicing Attending Physician and Clinical Assistant Professor in Emergency Medicine, a public speaker, phoblographer, activist, choreographer, and entrepreneur based in NYC.
Graduating from Columbia University and SUNY Downstate College of Medicine respectively as Vice President and President of his classes, Dr. Sun was also a host on MTVu’s hit show “The Freshmen" for 4 years and an award winning independent filmmaker. He is known for his films on Asian American stereotypes and female body image, the last of which won the inau...
2020-09-2642 min
Marathon Running Podcast by Marathon Journal17. 2020 Virtual Boston Marathon Experience - Race Recap and Race ReviewIn this episode, we will do a full race review or race recap of the 2020 Virtual Boston Marathon Experience! We will review registration, app, expo, and the individual races of yours truly, Michael Young, Leslie Cohen, Kathryn Ann Ergen, Tim Kenny, Brandi Lynn Parker, Robert Fried, and David Allan Evans Jr.
As on every episode, we have our  Australian physiotherapist Brodie Sharpe answer an injury question on air. In his answer, he refers to his podcast episode which can be found here: https://podcasts.apple.com/au/podcast/understanding-good-pain-bad-pain-for-runners-dane-verwey/id1494778818?i=1000466450422?i=1000466450422&fbclid=IwAR3_ARNZy1yHNcXaHDh4NDgx8M7DI51TNIrw2l...
2020-09-1957 min
Marathon Running Podcast by Marathon Journal16. Running through adversity with Joel StetlerName: Joel Stetler
Age: Â 36
Diagnosis: Fibromyxoid sarcoma
Years of Survivorship: It's complicated: 10 years since a doctor misdiagnosed it as a hematoma in my leg, 4 years since it was diagnosed correctly (stage 4 by then).
Location: Coarsegold, California
instagram: @hey_Mr_StetlerÂ
BIO on Brave Like Gabe website: https://www.bravelikegabe.org/mybravestory/2020joel-9skft
2020-09-1250 min
Marathon Running Podcast by Marathon JournalBONUS EPISODE - How to write a training plan with Coach Ron TabbRefer to Episode 6 for a full episode with Coach Ron Tabb.
2020-09-0711 min
Marathon Running Podcast by Marathon Journal15. Running faster - how to do it and how it works with Dr. Gregory GrosickiGreg Grosicki, PhD, is an Assistant Professor and Director of the Exercise Physiology Laboratory at Georgia Southern University. His research focuses on exercise and nutritional interventions to improve human performance in a variety of populations, from athletes to older adults. His recent work has focused on therapeutic modulation of gut microbiota using diet and/or physical activity as a means to enhance health and wellness. A collegiate runner and a category 2 road cyclist, Greg now competes as an elite-amateur triathlete for the Every Man Jack triathlon team. Particularly notable accomplishments in the multisport world include winning the Duathlon World Championship...
2020-09-0549 min
Marathon Running Podcast by Marathon Journal14. Dreaming Ultras with Michael Wardianhttp://mikewardian.com
2020-08-2940 minMarathon Running Podcast by Marathon Journal13. Runners' Terminology/ Running LingoIf you would like to access the glossary document, please click on this link below:
2020-08-2241 min
Marathon Running Podcast by Marathon Journal12. 52 marathons in 52 weeks -Julie Weisswww.marathongoddess.com
2020-08-1541 minMarathon Running Podcast by Marathon JournalBONUS EPISODE - Mile PR Training PlanIn this episode Coach Angie will guide you through setting up a training plan to run the fastest mile and get a new mile PR.
2020-08-1016 min
2020-08-0857 minMarathon Running Podcast by Marathon Journal10. Intro and tips from the physical therapist Brodie Sharpehttps://breakthroughrunning.physio
2020-08-0142 minMarathon Running Podcast by Marathon Journal9. Top Running BooksLINK TO LEAVE US A VOICEMAIL: https://anchor.fm/wgtr/message
1. Eat and Run by Scott Jurek https://www.amazon.com/gp/aw/d/1408833409/ref=tmm_pap_title_0?ie=UTF8&qid=1595612813&sr=8-3
2. The Miles and Trials of a Marathon Goddess by Julie Weiss https://www.amazon.com/Miles-Trials-Marathon-Goddess-Marathons-ebook/dp/B07P2NP11Y/ref=sr_1_2?dchild=1&keywords=Julie+Weiss+miles+and+trials&qid=1595622839&sr=8-2
3. Strong by Kara Goucher https://www.amazon.com/Strong-Runners-Boosting-Confidence-Becoming/dp/1944515593/ref=mp_s_a_1_1_sspa?dchild=1&keywords=strong+by+kara+goucher&qid=1595612878&sprefix=strong+by+kara&sr=8...
2020-07-2540 min
Marathon Running Podcast by Marathon Journal8. Running is ageless- and our interview with Gene DykesIn this episode we talk about the benefits of running at any age, and we interviewed Gene Dykes, who completed a 2:54 marathon at age 72.
2020-07-1850 minMarathon Running Podcast by Marathon Journal7. Summer running - tips for heat running and hydrationHeat and hydration
2020-07-1150 min
Marathon Running Podcast by Marathon Journal6. Base training with Ron TabbIn this episode we talk about base training
2020-07-0433 minMarathon Running Podcast by Marathon Journal5. Bucket list marathons!In this episode we are talking about marathons that are on our bucket list as well as the bucket lists of our listeners and fellow runners. We can’t travel right now, but that doesn’t stop us from dreaming about it! Dream with us as we talk about attractive marathons all over the world!
2020-06-2743 min
Marathon Running Podcast by Marathon Journal4. The Boston Marathon and the Boston Buddies with Vince VaralloThe book Boston buddies can be found on Amazon
2020-06-2048 minMarathon Running Podcast by Marathon Journal3. Running gadgetsLinks:
Sunglasses GOODR https://goodr.com/?gclid=EAIaIQobChMIjKfC75v86QIVCUqGCh1g0AT5EAAYASAAEgJh1PD_BwE
Nike Visor– https://www.amazon.com/NIKE-Womens-Aerobill-Featherlite-Adjustable/dp/B01M1E1UXM/ref=sr_1_2?dchild=1&keywords=nike+dri+fit+visor+nike+court+white&qid=1591961638&sr=8-2
MPOW Ear Bud
https://www.amazon.com/gp/product/B07VFC55CB/ref=ox_sc_saved_title_9?smid=A3C7TPQOPQE22B&psc=1
Nathan Speeddrawhttps://www.nathansports.com/products/speeddraw-plus-insulated-flask
Article in Runners World on Top Running Belts
https://www.runnersworld.com/uk/gear/g2...
2020-06-131h 11Marathon Running Podcast by Marathon Journal2. How to stay motivated and continue runningToday we will talk about tips and tricks on how to stay motivated for your runs without a racing schedule amidst a pandemic and social distancing.
2020-06-0643 min
Marathon Running Podcast by Marathon Journal1. (Old) Intro and 10 biggest misconceptions about runningHey runners! This is the very first episode of the Podcast. Please be aware that this episode was recorded prior to microphones and editing skills. Since this episode we have changed the name and hosts (one of them) if this podcast, so if you are interested in skipping to the new one, please go to episode 53A.
2020-05-3047 min
The Hustling AgentThe current state of the Real Estate market during the COVID-19 lockdown with Ryan LundquistOn today’s episode I sit down with Ryan Lundquist, Sacramento appraiser and blog author. I routinely refer to his blog for up to date market info. Ryan I talk about differences real estate professionals have all experienced over the course of the lockdown. We also spend some time talking about the vast opportunities agents have to improve their skills during times like these. 👀 Thank you Ryan Lundquist for having some time! Check it out.
2020-05-2625 min
Millennial Millionaire Real Estate Podcast#21 with Ryan Lundquist: Teacher Turned Appraiser by AccidentIn this episode, Jonathan interviews Ryan Lundquist on his journey to becoming an appraiser. Ryan originally was a private school teacher before he decided to take the leap into the appraisal business. He found the right mentors to teach him the lay of the land and has been doing it since 2003. In this episode we dive into topics like: what an appraiser does, the current state of the market during Covid-19, how to add value to properties and more! Â Â
Top takeaways: Â
 Appraisal process has shifted to be more digitized:         Â
- Site unseen       Â
- Facetime with th...
2020-05-1555 min
Real Estate Real WorldEpisode 78: Ryan Lundquist | The Value of Trusting the MarketRyan Lundquist is a certified appraiser in the Sacramento area and a GREAT connection as he runs the Top Appraisal Blog in the United States. Despite technical difficulties, we finally had a successful recording and I’m so glad we did! Having a relationship with an appraiser that you can turn to for advice and trust as an unbiased party that will support the value of a property first, can make a huge difference in your business! There is value in trusting the numbers and letting them support your opinions when discussing price value with your clients. Ryan shares ho...
2016-11-3045 min