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Profit with Law: Profitable Law Firm GrowthProfit with Law: Profitable Law Firm GrowthHe Found Meaning (And Scaled Big) – Lessons from Law Firm Owner Josh Nelson - 488Send us a textShownotes can be found at https://www.profitwithlaw.com/488.What happens when growing your law firm is no longer just about making more money?In this episode of the Profit with Law Podcast, host Moshe Amsel speaks with business leader Josh Nelson, who shares the powerful mindset and strategy shifts that helped him break through to the next stage of growth. While the story is his, the lessons are universal for law firm owners looking to build something sustainable, profitable...2025-07-0348 minBlue Collar StartUpBlue Collar StartUpBlue Collar StartUp EP84: Third Generation at Galusha & Sons with Ryan GalushaIn this episode of Blue Collar Startup, hosts Mike Nelson of Five Towers Media and Derek Foster of Daigle Cleaning Systems sit down with Ryan Galusha of Galusha & Sons. Listen in as they discuss carrying a third-generation business into the future, mentorship, workforce development, and keeping a legacy alive in the ever-changing world of construction.Learn more about Galusha & Sons at galushaandsons.com.0:15  Intro and welcome0:49  Meet Ryan Galusha of Galusha & Sons1:20  What Galusha & Sons does today2:09  How the family business began3:44  Being third...2025-07-0250 minSox Machine Podcast (Subscriber Version)Sox Machine Podcast (Subscriber Version)Good weekend for the rebuildRundown[Intro] Josh took a weekend off from watching the Chicago White Sox. Luckily he has Jim and James that can help him catch up with what he missed over the weekend. Which includes Mike Vasil possibly being Batman, Kyle Teel's big moment, Jonathan Cannon returning, Luis Robert Jr. going on the IL, and Ryan Noda playing right field for some reason. [18:48] Colson Montgomery had a great five-game series against Toledo which has helped his overall season numbers, but is it enough to merit a call up? [35:25] Series Preview: Los Angeles Dodgers:[44:27] Around MLB: Why the Chicago Cubs...2025-06-3058 minFlex Diet PodcastFlex Diet PodcastEpisode 331: The Bloodwork Blueprint for Bodybuilders with Michael WarnerIn this episode of the Flex Diet Podcast, I’m diving into the nitty-gritty of blood work and why it matters for your health, performance, and longevity, especially if you're an athlete, bodybuilder, or serious about your training.Fresh off the ISSN (International Society of Sports Nutrition) conference, I’m joined by Michael Warner, a sharp coach at Marek Health and the owner of Set the Standard. Together, we unpack some of the most important markers in blood work, how training and nutrition can influence your results, and how to actually interpret those lab numbers in the real...2025-06-271h 09The Hudson Valley Disc Golf PodcastThe Hudson Valley Disc Golf Podcast280. Jammer XVII recap with Mike ZanchelliThis week on The Hudson Valley Disc Golf Podcast: Alex, Jaimen, Evan, Corey, Tim and Mike Zanchelli join as we recap The Unified Beerworks & DisCap presents the J-Park Jammer XVII driven by Innova. Alex, Jaimen, Evan, Corey and Mike talk about their round(s).Alex and Corey competed in the Summer Battle Royale, we’ll hear how they did and catch up on the brackets. We got caught up on SkipAce and, despite not being here, Jasan sent in a rules question for us to debate. As always, we sprinkle in some local events and finish it of...2025-06-191h 58Flex Diet PodcastFlex Diet PodcastEpisode 319: Exploring the World of Peptides with Anthony CastoreJoin me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the world of peptides and performance. We cover everything from what peptides actually are to how they may support recovery, muscle growth, and immune function. We also explore the difference between standard peptides and bioregulators—plus how I’ve personally used compounds like BPC-157, Thymosin Beta-4, and ketone esters (including brands like Teton and KetoneAid) in my own routines.Anthony brings some fantastic insights on sourcing quality peptides, proper hydr...2025-04-161h 08Blue Collar StartUpBlue Collar StartUpEpisode 70: Leveraging Investment Accounts with the Farnan BrothersIn this episode of Blue Collar StartUp, we're mixing things up a bit. When the podcast first launched, we released a series of professional tips called Blue Collar Blueprints. These previously exclusive episodes contain valuable insights that we’re excited to share with you! In addition to our regular interview episodes, we’ll be bringing these Blueprints to our listeners as well. This episode features an introduction by Mike Nelson of Five Towers Media and questions from Derek Foster of Daigle Cleaning Services. Today’s focus is on Ryan and Thomas Farnan from Northwestern Mutual. Tune in as the...2025-03-2623 minMMA HistoryMMA HistoryRalph Gracie Career Deep DiveSend us a textEp 265 Ralph Gracie Career Drive Ralph Gracie joins us to discuss the Wild West days of what will later become Mixed Martial Arts. Ralph Gracie black belt and BJJ pioneer Allan “Gumby” Marques joins us as we take a look into the life and career of a man that generally does NOT do interviews. This one took almost a year to land and is well worth the wait. Ralph Gracie Career Deep Dive #graciejiujitsu #jiujitsu #Ralphgracie#r#ricksongracie Ralph Gracie 0...2025-03-171h 38ScuttlePuck NHL Hockey PodcastScuttlePuck NHL Hockey PodcastEpisode Steve Rucchin (489): Canada WINS 4 Nations Faceoff in Dramatic Fashion.In a thrilling final game, Canada defeated the USA in overtime with Connor McDavid getting the winner on a pass from Mitch Marner.  Overall the tournament exceeded all expectations.  Now we head back to the season as the trade deadline looms.    Listen Here:  Apple Podcasts   Direct MP3   iHeart Radio Title Player - Steve Rucchin   94-95 San Diego Gulls - IHL - Allan Bester, Bob Essensa, Miro Satan,  Assistant Coach - Kurt Kleinendorst - 1st coach of Belleville Sens News Canada wins 3-2 in OT vs USA to win 4 Nations Game storie...2025-02-2457 minScuttlePuck NHL Hockey PodcastScuttlePuck NHL Hockey PodcastEpisode Claude Larose (483): Trade Deadline Season Starts with TSN Tradebait Board. Should the Oilers Go After Gibson?Does Zach Hyman's purchase of the Brantford Bulldogs mean the Belleville Bulls are returning? TSN put out it's first Trade Bait board and Pettersson and Miller are the first two names. Will one of them actually get moved? What should the Oilers and Leafs be looking to do?    Listen Here:  Apple Podcasts   Direct MP3   iHeart Radio Title Player  Claude Larose Junior in Peterborough 59-60 - Peterborough TPT Petes  - Toronto Peterborough Transport was sponsor Other team name origins -  Hamilton Fincups - Brantford Alexanders - Sault Ste Marie Greyhounds  2025-01-121h 04IFAF - Idaho Falls PodcastIFAF - Idaho Falls PodcastEp. 74 - Big Lots! U-Pick responds! Kelly Canyon prices! Idaho pack rats! Sanasaaaa!Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1Leftover New Year's Eve confetti in the studio, the old TikTok Idaho Check trend, AI is taking creative jobs instead of household chores, why Meta pulled their AI bots for now, Jesus' meconium, Probe word game, poinsettias are poisonous to pets when they eat a lot of it, more proof of why the "I Grew Up In Idaho" Facebook group is sus and others are too, how U-Pick Red Barn responded to questions about their sick kittens but leaves one important question unanswered, Dick Clark's New Yea...2025-01-061h 05IFAF - Idaho Falls PodcastIFAF - Idaho Falls PodcastIFAF LIVE! 🎉 New Year's Eve 2024! We look back at 2024 and eat pickle pizza!Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1Our silly New Year's Eve eyewear, Karley's disco queen outfit from Elsie's Closet, Mike's Hub Bar T-shirt, more loud booms tonight in Rigby, INL curtailment, Katelynn's cookies, Thor's Chocolate, Virgin River Land and Cattle Company, Squish Pickle, Karley doesn't feel like making New Year's resolutions because she doesn't want to feel like a loser, we compose AI songs about that, how fast AI makes the songs, how it doesn't always get the genre right, Karley's space buns hairstyle, comments from Doug "Dizzy" Gillespie, a look back at...2025-01-011h 14IFAF - Idaho Falls PodcastIFAF - Idaho Falls PodcastEp. 71 - Loud booms new theory! What's that stank?!? Your porch my package! Heretic! Venus!Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1Whamageddon and public opinion about Christmas songs like Baby It's Cold Outside and the Band Aid song Do They Know It's Christmas, the remastered ambient instrumental album Repeating Yesterday by David Scott, cmas instead of Xmas, scribal abbreviations, Creepmas and black bulbs at Walmart, Karley's Christmas 2024 theme is a Nutcracker Christmas, Ben Stiller Christmas movie Nutcrackers on Hulu, 2005 Ryan Reynolds movie Just Friends, Jewish people and Christmas songs, Cooking With Kent, new theories and video evidence of the loud booms in Rigby, Venus bright in the sky...2024-12-091h 08Flex Diet PodcastFlex Diet PodcastEpisode 297: REBROADCAST - Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’EcuyerJoin me for an encore episode of the Flex Diet Podcast, where Ryan L'Ecuyer and I discuss various aspects of hypertrophy training, client programming, and integrating flexible dieting into fitness routines. This rebroadcast is filled with valuable insights into building muscle without compromising health.We share our experiences and strategies for adapting training programs, the importance of aerobic conditioning, and practical tips for maintaining effective workouts while managing client expectations. The episode highlights their shared knowledge and anecdotal experiences, providing useful takeaways for coaches, trainers, and fitness enthusiasts.Sponsors:Tecton Life Ketone drink! https...2024-12-051h 28The Fiscal Physical Retirement PodcastThe Fiscal Physical Retirement Podcast#49 Ryan's Interview with Outlier's Edge PodcastSend us a textRyan Nelson takes center stage in this special crossover episode with Outlier's Edge, hosted by Aaron Hoisington. As we navigate Ryan's compelling journey from mechanical engineer to founder of Alchemy Wealth Management, listeners gain a fresh perspective on his methodical approach to financial literacy. Discover how Ryan's experience with innovative projects like a groundbreaking solar thermal power plant has shaped his impactful mission in the financial world. His insights promise to inspire you, offering a glimpse into the unique path that led him to challenge norms and champion ethical values in the industry.2024-12-0349 minIFAF - Idaho Falls PodcastIFAF - Idaho Falls PodcastEp. 69 - Thanksgiving! Wine and dine! Cthulhu turkey! Sixty nine! Nice.Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1Take out your frozen turkey, AAA estimate for Idaho Thanksgiving travelers, Walmart closed on Thanksgiving, Black Friday got ridiculous for a minute, new Sam's Club exit check, internet comments, places where psilocybin mushrooms are legal or decriminalized, leaving a grocery cart in the middle of the parking lot, wheelchair accessible parking spots, turkey and car horn, turkeys gobbling back, Rube Goldberg stuffing machine, episode 69 drinking game, Turducken and Cthulhu turkey and dad game hen prank, how not to deep fat frying a turkey, Thanksgiving buffet at the...2024-11-251h 00El Sabor - Latin Music PodcastEl Sabor - Latin Music Podcast2024 Apr/May - Top8 Bachata & Tropical (Merengue & Salsa)Send us a textWhat's up mi gente!  In this episode, we go back to April and May 2024 for our Top 8 Bachata and Tropical records. I got the bachata to get you on the dancefloor and keep you there, with fire from Chris Paradise, Ralphy Dreamz, Jules, Reins and more.  I also brought a lot of Merengue, a lil Mambo and a spoonful of Salsa for this mix.  It's high energy and will keep you moving till the end.  Catch you on the dancefloor, LET'S GO!!!00:21 Top8 BachataEnrola (Dj Tumbao Edit) - Dj Tony...2024-09-271h 00Flex Diet PodcastFlex Diet PodcastREBROADCAST Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneToday's Flex Diet Podcast Episode is a re-broadcast of a great conversation I had with Dr. Ryan Greene and Dr. Andy Galpin about peptides for performance and recovery, who can use them, how they're regulated, and more. Check it out!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Topics Discussed:Dr. Greene's background and creation of Monarch ClubDr. Galpin's background and interest in human performanceBarbell Shrugged episode for reference.What are peptides and how are they different from...2024-07-291h 19Colorado MattersColorado MattersHeat dome comes west, says Denver7’s Mike NelsonIn their regular climate & weather chat, Denver7 Chief Meteorologist Mike Nelson tells Ryan Warner about the heat that will descend over the weekend. Plus, a visit from a Ford Model T in Steamboat Springs opens a discussion of automobile emissions.2024-06-2111 minIFAF - Idaho Falls PodcastIFAF - Idaho Falls PodcastEp. 47 - Teton Pass destroyed! INL's 75th! Father's Day! Utah mattress mishap!Well wishes to other local podcasts from media companies, Ohio City Council President Jason King nom nom nom nom, Japanese penis festival Kanamara Matsuri, camping and peeing outdoors, more rainbow connections like Mario Kart and Skittles and Lisa Frank, our exclusive I Heart IF Rainbow pride month T-shirts, magenta is a color that doesn't exist, Dr Pepper surpasses Pepsi as second most popular soda, The Boys season 4 on Amazon Prime, distracted boyfriend meme with Jack Black, Father's Day is this Sunday June 16th, Karley's dad has everything and she doesn't know what to get him, the tale of Mike's...2024-06-1059 minIFAF - Idaho Falls PodcastIFAF - Idaho Falls PodcastEp. 46 - Scoop Jam! Chipotle hack! Best state in America! Pride month events!Wicked and Moana 2 coming November 27, our pride month Farmers Market tees, coffee and wine mattress stains, cleaning mattresses with a carpet shampooer, rainbow colors ROYGBIV, lettuce bacon guacamole and tomato sandwich, Hot Tuna, David and Patrick and Stevie on Schitt's Creek, Bridgerton, Idaho Falls pride month events like the drag show and parade and festival and Chukars night, gay bacon, Jack Link's Wild Dr Pepper beef sticks, Idaho Falls Arts Council River Concert Series, The Opskamatrists and the Jazz House Big Band, Scoop Jam all you can eat ice cream on June 29, new Museum of Idaho exhibit Above and...2024-06-0358 minIFAF - Idaho Falls PodcastIFAF - Idaho Falls PodcastEp. 43 - Spring in IF! Fair acts announced! SnakeBite moves! Door-to-door sales!The Fall Guy with Ryan Gosling, IF, Unfrosted with Jerry Seinfeld, Pop Tarts, Curb Your Enthusiasm, bison, frog legs, we ordered alligator, eating cicadas, Kevin and the exciting game "guess what you're eating," Yo Murphy, does the dog die website, WeeBee Toys painted rock garden, Snake River is high, the Visit Idaho Falls Experience, the new water tower is underway, 33 degree spring sway, memes about women and bears, Mother's Day, GasBuddy for cheap gas, Generation Alpha slang like rizzler and gyatt and skibidi and Fanum tax and sigma, Andrew Tate, dolphins, autism, orcas, Seattle zoo bear eats ducklings, DIY...2024-05-131h 06IFAF - Idaho Falls PodcastIFAF - Idaho Falls PodcastEp. 36 - Oscars! Goldbacks! Unalived! Maestro! Bagpipes! Vibrators!Computer recording issues, the Academy Awards, movies like Wonka and Dune Part Two and Barbie and Twins and Batman and Clueless and Oppenheimer and Maestro, Ryan Gosling, Bradley Cooper, Michael Keaton, conductors like Leonard Bernstein and Arthur Fiedler and Keith Lockhart and Leopold Stokowski and Gustavo Dudamel and André Rieu, Romeo + Juliet, Shrek is the antithesis of Disney, DreamWorks, Kung Fu Panda 4, is Troll 2 the worst movie ever made, S. Darko: A Donnie Darko Tale, Rick and Morty, Old Spice Bearglove, Baja Blast, Girl Scout cookies, East Idaho and the Silver Sage council is now ABC Bakers territory instead o...2024-03-1858 minIFAF - Idaho Falls PodcastIFAF - Idaho Falls PodcastEp. 31 - Valentine's candy! IF movie! Idaho Taters team! What's that smell?This is the flu that never ends, Ice Palace Idaho in Rigby is closed for the season due to unseasonably warm temperatures, antifreeze windshield washer fluid at WinCo, pastor Todd Wood of Providence Downtown and the Idaho Falls Rescue Mission, TRUST US, sacrilicious humor, fictional Idaho Taters baseball team cap and shirt from Baseballism on Instagram, Walk in the Cold fundraiser for Idaho Falls Rescue Mission, from the makers of Nogathon comes Duck Donuthon, eating half doughnuts at work, the Snake River Animal Shelter and the Idaho Falls Animal Shelter and the Bonneville Humane Society, Haribo and Black Forest...2024-02-121h 03The ESG ExperienceThe ESG ExperienceThe rise of sustainability as a critical concern for retailers ft. Mike RobinsonIn this episode, Helee Lev and Ryan Nelson are joined by Mike Robinson, founding member of retail sustainability platform The Eighth Notch, to discuss the rise of sustainability as a critical concern for retailers, delving into the evolving landscape and its influence on business strategies, the significance of prioritizing carbon avoidance over offsets, and the importance of transparency in ESG compliance and reporting for retailers.2024-01-2942 minCards & CategoriesCards & CategoriesEp. 26 : AL Central Preview With Keelin BillueIn our 26th episode, Mike Couillard and Jeremy Brewer are joined by Keelin Billue for a preview of the AL Central in the first part of our 2024 preview series. For the next six weeks, we will analyze our favorite buys and identify sells on each team. We open with a discussion of the latest and greatest signings including Shota Imanaga's move to the Windy City before the AL Central preview.We now have Cards & Categories swag for purchase, visit our shop here!You can find us on twitter (X) at @cardscategories, @mcouill7, and @jbrewer17. Email the...2024-01-111h 29IFAF - Idaho Falls PodcastIFAF - Idaho Falls PodcastEp. 22 - Mike goes to jail! Bad Christmas music! Brunch in Salt Lake City! Fudge!Our last episode got nerfed, Happy Hanukkah, muff and matching headband, Teton T-shirts http://tetontshirts.com, how Mike went to jail, Gethsemane, Mike and Karley speak quickly without worrying too much about feelings, Mike's mom was always on the phone, Idaho Falls and Iona have great tap water, smart asses run the world, jail is gross, that time Karley swore in front of her mom, grace and redemption, FTPs (former terrible people), Karley's satin gloves, Twas recap, nominative determinism, Ryan's official copy of Condorman on Disney DVD, Luminescence Quartet, closed restaurants like Jill's Chicken Shack and Lil' Mike's BBQ...2023-12-1159 minIFAF - Idaho Falls PodcastIFAF - Idaho Falls PodcastEp. 20 - INL data breach! Judge John Judge! Cougar sighting! Mike goes viral!Karley gets recognized, we missed the Thanksgiving 10k and Jenny Oaks Baker and the Forgotten Carols and Ryan Shupe & the RubberBand, Karley's perm, 25 year cycle for fashion and music and slang, mom jeans and low rise jeans and flare jeans, Disney should remake Condorman, Mike doesn't know what climate control costs and has RBF or BRF or RRF, Mike had a post go viral, roasted garlic, reaction videos, Josh Hutcherson, Matt Rife, cancel culture, Johnny Depp and Amber Heard, Karley had two family Thanksgivings, Dear Stella Fabrics Pammie Jane Kitty Litter pattern, Christmas music, Karley's Black Friday experience, Jill's...2023-11-271h 00The Hudson Valley Disc Golf PodcastThe Hudson Valley Disc Golf Podcast192. HVDG SkipAce Champ Mike SchwartzThis Week on the Hudson Valley Disc Golf Podcast: Alex, Corey, Jack, Jaimen, Jasan and I are joined by 2023 HVDG SkipAce Champ Mike Schwartz. We touch on topics such as: Mike, The Battle of Saratoga XXI, SkipAce, Team Challenge, Holyn Handley at Throw Pink and finish it off with a round of Disc or No Disc. Support the showSpecial Thanks to our Patreon Supporters: Branden Cline, Tim Goyette, Peter Hodge, Ryan Nelson, Kevin T. Kroencke, Brian Monahan, Corey Cook, Evan Parsley, Mark Bryan, Nick Warren, Jasan Lasasso, Justin Mucelli, Terry Hudson, Kyle Hirsch, Brian B...2023-10-131h 30The Trivia Podcast: You Should Know Better!The Trivia Podcast: You Should Know Better!REWIND: Ryan Hemmel vs. Jason ZuffranieriThis week's rewind episode features Jeopardy champs Ryan Hemmel vs. Jason Zuffranieri. Ryan is playing for National Alliance on Mental Illness and Jason is playing for Heroes for Children. Thanks for listening. Follow us at @youshouldknowbetterpod.2023-08-141h 05The Trivia Podcast: You Should Know Better!The Trivia Podcast: You Should Know Better!REWIND: Sarah Jett Rayburn vs. Ryan BilgerJoin us for another REWIND episode of our favorite Jeopardy champs! Sarah Jett Rayburn faces off against Ryan Bilger in four rounds of trivia. Sarah is playing for March of Dimes and Ryan is playing for American Battlefield Trust. Playalong and follow us @youshouldknowbetterpod2023-08-071h 12Minnesota Vikings Podcast NetworkMinnesota Vikings Podcast NetworkMVP: Dir. Of Equipment Services Mike Parson Chronicles His Journey To The Vikings, Breaks Down The Start Of Camp | Episode 228Welcome to Episode 228 of the Minnesota Vikings Podcast presented by Pepsi. Director of Equipment Services Mike Parson joins Tatum Everett and Jay Nelson to discuss his newfound role within the Vikings organization. Mike discusses the responsibility of replacing long time Equipment Director Dennis Ryan after his historic run with the team, looks back at how previous stints in both college and the NFL have prepared him for this opportunity, discusses his love for world travel, and talks about how he feels he’s right where he’s supposed to be as he begins his first Training Camp with the Vikings squad...2023-07-281h 07Buying LocalBuying LocalEpisode 36: Howard Litwak & Chris Ryan (SIX Marketing)In this episode, our host Mike Nelson interviews Supreme Commander Chris Ryan and "AI Howard" Litwak of SIX Marketing! AI's a big topic right now, and it can be hard to know where to stand on it - How can you access it? What's it useful for? Are there downsides? We have some answers for you here, in this informative episode! A SARATOGA BUSINESS REPORT & GLENS FALLS TODAY PRODUCTION NOTE: The opinions reflected in this podcast are not indicative of the views of Saratoga Business Report, SaratogaBride.com LLC...2023-07-2440 minFlex Diet PodcastFlex Diet PodcastEpisode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy Galpin[4:21] Differentiating between high-level pro athletes and high-profile athletes[7:28] Andy's first experience working with high-profile athletes[10:42] Setting expectations[17:49] The skills you must have[24:51] Two things to think about[32:26] You're not gonna be famous[38:38] Working with high-level athletes[46:53] Be clear about what you're doing this for[51:32] Ending a relationship with an athlete[59:11] Resource limitationsConnect with Dr. Galpin:Rapid Health OptimizationWebsite and link to Huberman Lab Guest SeriesInstagramYouTubeTwitterReferenced Links:ISSN Meeting June 15-17.Flex Diet Podcast Episode 144: Peptides -- Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneFlex Diet Podcast Episode 11: Doc & Doc...2023-06-141h 04Flex Diet PodcastFlex Diet PodcastEpisode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh[6:54] Experience with Coach Catalyst [11:05] AI and coaching[20:54] Coach Kav's favorite coaching lesson[25:09] Applying life experiences to your coaching[31:45] DIfferent modalities of recovery[36:50] Sleep quality vs. quantity[40:35] How elite athletes figure out what works [45:10] Cold water immersion and hypertrophy[50:51] Thoughts on Wim Hoff breathing, acupuncture, TENS, and natural stones[57:04} PEMF mats and other stem units[1:04:59] Red light therapy, oils, the Rife machine, and peptides[1:18:43} Looking near and far[1:28:48] The power of disconnectingConnect with Coach KavThe Art and Science.of Speed Training certificationInstagramReferenced links:Coach CatalystStronger ExpertsFlex DIet Podcast Episode 144: Peptides -- Bleeding Edge Performance, Mu...2023-05-221h 41Buying LocalBuying LocalEpisode 25: Teddy Foster & Chris Ryan (Universal Preservation Hall)In this episode, our host Mike Nelson interviews Teddy Foster and Chris Ryan - two superstars that work with the Universal Preservation Hall! They're hosting a fundraising event on May 18th: The Shaken and Stirred Celebrity Bartender Party! What will the event be like? Who will be there? To find out, listen to this episode, and check out their website at: https://universalpreservationhall.org/shaken-and-stirred-2023/ A SARATOGA BUSINESS REPORT PRODUCTION NOTE: The opinions reflected in this podcast are not indicative of the views of Saratoga Business Report, SaratogaBride.com...2023-04-2427 minThe Hudson Valley Disc Golf PodcastThe Hudson Valley Disc Golf Podcast167. A Casual Round feat. Ryan's Hockey Month0:00 - Intro Music Provided by Wheels0:16 - Hole 4 - Arod to the Jets??3:00 - Hole 3 - Ryan's Hockey Month16:20 - Hole 8 - SkipAce Picks31:44 - Hole 1 - Ryan's Meeting w/o Ryan40:37 - Hole 5 - Lost Discs52:14 - Hole 7 - Hole 16 Long at Kisco1:02:44 - Hole 6 - WWYLTTA?1:10:17 - Hole 9 - NoND Quiz1:27:38 - Sweet Up Hudson Valley!Support the showSpecial Thanks to our Patreon Supporters: Branden Cline, Tim Goyette, Peter Hodge, Ryan Nelson, Kevin T. Kroencke, Brian Monahan, Corey Cook, Evan Parsley, Mark Bryan...2023-04-211h 33The Watt From Pedro ShowThe Watt From Pedro Show2023-04-21 The Watt from Pedro Showhour one: "exotica" (incomplete) john coltrane "perigee moon" ryan carraher and erik van dam "raineater" ryan carraher and erik van dam "very friendly lighthouses" vic chesnutt "fire engines" the chunks "katzenklavier" cod o'donnell "radiated robot men" bill nelson "what does a man do all day?" jeb loy nichols "locksper" ryan carraher and erik van dam hour two: "I wanted to fly from the roof and I fell" ryan carraher "distance" chas smith "'colors,' he says to the screen's black lattice" ryan carraher "most of us" (live) ryan carraher "regret and the common man" ray shinn "you gravitate" ryan carraher ...2023-04-213h 00Law Abiding Biker | Street Biker Motorcycle PodcastLaw Abiding Biker | Street Biker Motorcycle PodcastCan The Indian Sport Chief Compete With Harley’s Low Rider S?Official Website: www.lawabidingbiker.com I saw that Indian came out with the 2023 Sport Chief and I said to myself, “Hey, Indian made a Harley Low Rider S”.  Well, it’s clearly their answer to compete with Harley in that category of bike anyways.  I had to take a deep look at this bike and break it down for you and give you my thoughts.  How does the Indian Sport Chief match up to the Harley Low Rider S? I really needed to know. I’ve seen some trying to compare the Sport Chief to the Harley...2023-04-181h 34Hoosier History LiveHoosier History LiveTerre Haute cemetery and intriguing people buried thereEver heard of a telephone installed in a mausoleum in case someone was buried alive and needed to call out for help? Did you know the first stewardess in the history of commercial airlines is buried in a Terre Haute cemetery? And were you aware that the historic cemetery's office was built as a waiting station for Interurban passengers? Hoosier History Live will be exploring all of these aspects related to a landmark, Highland Lawn Cemetery, and an array of compelling people from western Indiana buried at the scenic graveyard, which is on the National Register of Hist...2023-04-1059 minBlue Collar StartUpBlue Collar StartUpEpisode 25: Dustin Manny (Manny Topsoil and Gravel)In this episode, our Host Mike Nelson and Visionary Founder Derek Foster interview Dustin Manny, the main man behind Manny Topsoil and Gravel! Dustin is all about working hard and doing the job right, and he tells us all about his methods, beliefs and styles right here in this episode! Welcome to Blue Collar StartUp, the podcast! Our Mission is Simple: To facilitate the growth and development of Blue Collar businesses. We will showcase REAL Blue Collar businesses in interviews, and use these stories to help educate and empower...2023-03-1551 minBlue Collar StartUpBlue Collar StartUpEpisode 24: Ryan van Amburgh (Career Jam)In this episode, our hosts Mike Nelson and Derek Foster talk to Ryan van Amburgh, the co-founder of Career Jam! His organization helps youths realize their potential and find the career pathways that are right for them, along with fostering development of the Blue Collar labor force and helping local companies find their next generation of workers! Welcome to Blue Collar StartUp, the podcast! Our Mission is Simple: To facilitate the growth and development of Blue Collar businesses. We will showcase REAL Blue Collar businesses in interviews, and use...2023-02-1551 minThe Strength ConnectionThe Strength Connection#142 - Dr. Mike T Nelson: Metabolic FlexibilityIn the 142nd episode of The Strength Connection Podcast, Mike and our special guest, Professor at the Carrick Institute in Rocky Mountain University and Researcher, Dr. Mike T Nelson, will talk about heat transfer experiment, the metabolic flexibility project, ways to check metabolic flexibility at home, homeostatic regulators, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:45) Welcome to our special guest Professor at the Carrick Institute in Rocky Mountain University and Researcher, Dr. Mike T Nelson @d...2023-02-0753 minThe Watt From Pedro ShowThe Watt From Pedro Show2023-01-21 The Watt from Pedro Showhoue one: "ascension" (live in france 1965) john coltrane "can't stop feeling this way" metts ryan collins "old hannah" metts ryan collins "silent universe" van conner "not another surprise" agitpop "another day to heal" guided by voices "selective memory" laszlo and the hidden strength "doll parts" uni and the urchins "lancaster bomber" the young liberals "complicated" metts ryan collins hour two: "valle de la muerte (death valley)" metts ryan collins "you haunt me" almighty opp "bad energy" samuel locke ward "ten zun 1" andy livingston "back to sleep" metts ryan collins "no days be wasted" metts ryan collins "all sizes won't fit"...2023-01-213h 00Buying LocalBuying LocalEpisode 20: Chris Ryan & Leah Parillo (SIX Marketing)In this episode, our host Mike Nelson interviews Chris Ryan and Leah Parillo - the "Supreme Commander" and "Purveyor of Fun" respectively at SIX Marketing! Marketing can often be a challenge for burgeoning and experienced businesses alike, and these two have no shortage of advice to offer and strategies to implement! How can their expertise help YOUR business? Take a listen and find out! A SARATOGA BUSINESS REPORT PRODUCTION NOTE: The opinions reflected in this podcast are not indicative of the views of Saratoga Business Report, SaratogaBride.com LLC...2023-01-1142 minMinnesota Vikings Podcast NetworkMinnesota Vikings Podcast NetworkMVP: Pete Bercich Discusses The Vikings Getting Back On Track, Preparing For Mike White & The Jets| Episode 184Welcome to Episode 184 of the Minnesota Vikings Podcast presented by Pepsi. Gabe Henderson and Jay Nelson welcome the Vikings Radio Network's Color Analyst, Pete Bercich, to the show to recap the Vikings bounce back 33-26 win over the Patriots on Thanksgiving night. Pete breaks down the Vikings impressive offensive execution, counterpunching the Patriot's defensive scheme, resetting the deck after a loss on a short week, the solid play of the Special Teams unit this season, the lethality of Kene Nwangwu's kick return game, and the importance of maintaining balance.  All of this and more, plus the "3M Play of the Week...2022-11-3039 minThe Trivia Podcast: You Should Know Better!The Trivia Podcast: You Should Know Better!Ryan Hemmel vs. Jason ZuffranieriTourney of Champs! Ryan Hemmel and Jason Zuffranieri join us this week for four rounds of pub style trivia. We have categories dedicated to animation, bad ass women and prime ministers. Ryan is playing for @namicommunicate and Jason is playing for @heroesforchildren. Tune in with the fam, keep score and play along. Rate, subscribe and review @youshouldknowbetterpod. This month we are supporting @lafoodbank for #wefeedla.2022-11-211h 05Buying Local Glens FallsBuying Local Glens FallsEpisode 6: Ryan van Amburgh (Career Jam)In this episode, our host Mike Nelson co-hosts with legendary real estate mogul Paul Smith to interview Ryan van Amburgh, co-founder of Career Jam! They discuss the unconventional but fantastic services the organization has to offer; how it helps guide our youth towards the future they want to make a reality! A GLENS FALLS TODAY PRODUCTION NOTE: The opinions reflected in this podcast are not indicative of the views of Saratoga Business Report, SaratogaBride.com LLC, Saratoga TODAY, Glens Falls TODAY, or Spa City Digital. 2022-11-1429 minThe Trivia Podcast: You Should Know Better!The Trivia Podcast: You Should Know Better!Sarah Jett Rayburn vs. Ryan BilgerTourney of Champs returns! Join as Sarah Jett Rayburn and Ryan Bilger rematch for trivia domination. This exciting game features general knowledge, Ben Stiller movies, a crazy lightning round and first ladies. Sarah is playing for @marchofdimes and Ryan is playing for the American Battlefield Trust. Sarah and Ryan share their stories about their journey. Play along with these champions - Rate, subscribe and review! Follow us @youshouldknowbetterpod2022-10-241h 11Locked On Nationals - Daily Podcast On The Washington NationalsLocked On Nationals - Daily Podcast On The Washington NationalsNelson Cruz Never Showed Up for The Washington NationalsAs everyone is enjoying some October baseball, Ryan highlights the NLCS as Bryce Harper & the Phillies take on Juan Soto & the Padres.... the pain. Then, he continues his player breakdowns for 2022 and talks about Nelson Cruz and the big time down year he had for the Nats. Will they pick up his option heading into 2023? Also, how can Mike Rizzo and the Washington Nationals say this was a rebuild and not a retool after signing Cruz? Follow Ryan Clary on Twitter: https://twitter.com/Ryanclary11Follow Locked on Nationals on Twitter: https://t...2022-10-1730 minThe Confused BreakfastThe Confused BreakfastON-TRIAL: BioDome (1996)Some movies are just so bad that they may not even deserve to get a full episode review devoted to them. Mike thinks BioDome is a great movie and worthy of it's own episode. Can he convince Sean and AJ? Check out our new series called ON-TRIAL!•0:00:00- Introductions•0:03:00- Sean/AJ hate this movie•0:08:30- How This Works•0:11:30- Mike’s Defense•0:23:00- Jury deliberation——————————————————————**Get Free Shipping, returns and exchanges from Felix Gray Glasses. http://felixgrayglasses.com/confused——————————————————————**Cedar Ridge Distillery- Go check out our sponsor and order some whiskey. http://cedarridgewhiskey.com—————...2022-09-2646 minThe Confused BreakfastThe Confused BreakfastAustin Powers: International Man of Mystery (1997) YEAH, baby, YEAH! Shall we pod now or pod later? Austin Powers: International Man of Mystery offers up a groovy take on the classic spy flick and turns it on its head(with frickin’ laser beams). As long as people are still having promiscuous sex with many anonymous partners while at the same time experimenting with mind-expanding drugs in a consequence-free environment, We’ll be sound as a pound! It’s our podcast, baby and it freaks us out!•0:00:00 -  Introductions•0:04:30 - Memories of first viewing•0:10:00 - Pertinent movie details •0:14:00   - Critical and fan...2022-09-071h 43The Confused BreakfastThe Confused BreakfastAmerican Pie (1999) We all remember high school right? Whether we want to or not. This week we are bring it all back with American Pie.  The school work, the pressure, the parties. At least we’ve got our buds to make unreasonable sex pacts with and share the most embarrassing things that have ever happened to us. So find your sensitive side, grab your secret sex bible, and by all means avoid the apple pie and pale ale. •0:00:00 -  Introductions•0:04:30 - Memories of first viewing•0:09:00 - Pertinent movie details •0:13:45   - Critical and fan reviews•...2022-08-311h 49Flex Diet PodcastFlex Diet PodcastEpisode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T NelsonTimestamps: Listen in to learn more about:[6:35] Dr. Cohen's philosophical "aha" moment[13:00] What is the cause of age-related decline[28:03] How do you prioritize health aspects that increase longevity[35:00] The role of mTOR, AMPK, and fasting[39:04] The importance of breath and sleep[41:12] Dr. Cohen's experiments with the LiveO2 system[49:09] How Dr. Mike's theories of metabolic and physiologic flexibility fit in with Dr. Cohen's experience[59:28] Fasting, mTOR, sarcopenia, and research[1:07:05] What would Dr Cohen try to target in terms of increasing longevity?Connect with Dr. CohenWebsite: Pure Clean PerformanceEmail: rick@purecleanperformance.comGuest Bio...2022-08-301h 25Swell Season Surf RadioSwell Season Surf RadioNorth of Nowhere with Mike Nelson, Matt Pruett & Balaram StackMike Nelson, the godfather of NY surf photography, has been documenting almost every swell since 1991, when his mother bought him a Minolta Weathermatic waterproof 35mm film camera. Whenever there was a swell, Mike was on it. Neither rain, nor sleet nor snow could keep him from photographing some of the best sessions in New York Surf History. North of Nowhere is a collection of images documenting New York and the northeast surfing scene. It’s nostalgic but also eye opening look at the evolution of this once backwater surf scene. From the Lido Surf & Sport reign, to Ryan Ca...2022-06-061h 24Hoop Nerds with Billy Kegler presented by the Wisconsin Basketball Coaches AssociationHoop Nerds with Billy Kegler presented by the Wisconsin Basketball Coaches AssociationWill Ryan - Head Men's Basketball Coach UW Green BayOrganizing play as a kid Played for 3 different college coaches Coaching Path Legend of Mike Nelson Recruiting new players quickly If you could ask a recruit only 1 question, what would it be? Changes on roster make-up over his career Boys to men transition What does UW Green Bay Basketball “look like” Wisconsin Basketball Coaches Association Website: www.wisbca.org Twitter: https://twitter.com/WisBCA Instagram: https://www.instagram.com/wisbca/ Face...2022-06-0129 minSwell Season Surf RadioSwell Season Surf RadioCouch Tour: The Reunion with Mike Nelson & Brian WalshIn 2002, “Couch Tour” came out of Long Beach, NY. The New York cult classic surf video was directed by Dave Juan, filmed by Mike Nelson, edited by Brian Walsh, and produced under the Unsound Surf Shop Banner. It highlighted the surf scene of the Northeast and has been a classic ever since.The film was one of the original NY surfing films to be made in the 21st century, featuring incredible footage from the 9/11 swell and mind blowing surfing from Cali transplant, Ryan Carlson and supported by a list of whose who of New York surfing at the time. The vide...2022-04-251h 27Flex Diet PodcastFlex Diet PodcastEpisode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneDr. Greene's background and creation of Monarch ClubDr. Galpin's background and interest in human performanceBarbell Shrugged episode for reference.What are peptides and how are they different from HGH and Testosterone?Why haven't we heard much about peptides?What are the problems with self-medicating?Can professional athletes use peptides?Peptides for recreational athletes?What Dr. Greene usesCostSuggestions for general populationUsing before surgeryMore peptides for peak performanceAny other uses or contraindications?Use of niagen?Dr. Green on InstagramDr. Galpin on Instagram on YoutubeDr. Greene is D.O. (an osteopathic physician) specializing in human performance, sports medicine, nutrition, and cutting-edge...2022-04-121h 30DJ Mike PresleyDJ Mike PresleyBreaks - February 2, 2022Featuring tracks from Pete Wilde, Sekret Chadow, Ondamike, Fuxy, Brothers Of Funk, Mike G, Deekembeat, Tone Abstract, Prototyperz, D-Fast Beats, Wicked Wes, Deejay Shaolin, Dustin Dynasty Nelson, Wicked Wes, Rasco, DJ DIlect, United States Beat Squad, GreenFlamez, Bad Legs, Bubble Couple, Colombo, The Darrow Chem Syndicate, Menges, Noise At Night, Mike Presley, Shishkin, Strongbass, Arden (AU), Ryan (CUB) Pete Wilde - Unstoppable Robot (Sergei Orange Remix) Sekret Chadow - Operator22 Ondamike - Hips Go Boom Fuxy - Something About This Beat Brothers Of Funk - I'll Bass You Mike G - Stop N Go Deekembeat - Everything Tone Abstract...2022-02-022h 06Expositors CollectiveExpositors CollectivePanel Discussion On Sermon PreparationDominic Done, David Guzik, Pilgrim Benham, John Geraci, Nick Cady and Pete Nelson take questions from attendees at our recent in-person training weekend in Colorado Springs, Colorado. Questions range from cultural analysis, pre-written notes, the limits and strengths of expository preaching and much more!  Resources mentioned: 8 hours or less : Ryan Huguely  https://www.goodreads.com/en/book/show/32332795-8-hours-or-lessRecommended Episodes Writing Faithful Sermons Faster - Ryan Huguely  https://www.expositorscollective.com/podcast/2020/6/30/hfq2f42dmt74hqpkzrb1urhwx0rr...2022-02-0134 minFlex Diet PodcastFlex Diet PodcastEpisode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L'EcuyerProgramming for clientsTraining program rationaleGetting results for clientsUnrealistic coaching expectationsWhen numbers don't add upSigns of a plateauManaging hunger during prepThe fasted cardio debateMeanderings from training in Costa RicaFiguring out your goalsFind Ryan at Rebel Performance or follow Ryan on IG @lacurefitRyan's top two tips for doing a lat poseThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again. 2022-01-251h 37Minnesota Vikings Podcast NetworkMinnesota Vikings Podcast NetworkMVP: Mike Tice Joins To Talk Coaching Traits, Hiring Process | Episode 129Former Vikings Head Coach Mike Tice joins Episode 129 of the Minnesota Vikings Podcast with Gabe Henderson and Tatum Everett to discuss what a Head Coaching search process looks like, what kind of traits makes for solid General Manager/Head Coaching candidates, working at the Hula Bowl and his picks for the upcoming Super Bowl. Writer Eric Smith and Producer Jay Nelson join the show to discuss the current list of announced interviewees and the importance of patience as this process plays out. All of this and more is on Episode 129 of the Minnesota Vikings Podcast presented by Lifetime.See om...2022-01-2140 min515 : The Ultra Podcast515 : The Ultra PodcastS2E9 -- A Look Back -- 515's One Year AnniversarySend us a textThis episode is a celebration of the first year of 515 The Ultraman Podcast.  I share clips from different conversations throughout the year.It will be a nice retrospective for the regular listener and perhaps a catalyst for newer listeners to go back into the archive to hear these people tell their stories in full.Resources mentioned in this episode:Comrades MarathonUltraman CanadaEpic 5 ChallengeTerry Fox Kidney Donor Athletes Kilimanjaro Climb (support Lucy)Brazil 135Badwater 135Boston MarathonBBC Superstars Ironman World ChampionshipsWorld Marathon Challenge100k Antarctica UltraNorth Pole MarathonIronman Sou...2022-01-211h 32