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Athletic Performance PodcastAthletic Performance PodcastHypertrophy for Athletes - Build Mass Without Wasting Time Ep 44 Ryan L'EcuyerWhat’s the least you can do to maintain or even build muscle? How do you balance movement quality with output for athletes? And is there such a thing as “too much” technical obsession?In this episode, I’m joined by Ryan L’Ecuyer—bodybuilder, strength coach, and expert in hypertrophy and movement strategies. We cover:✅ Minimal effective dose for hypertrophy (and why less might be more). ✅ How to balance athletic movement and output in programming. ✅ Smarter ways to train in-season without losing size or strength. ✅ Our unfiltered takes on trends in strength & conditioning...2025-07-111h 15Athletic Performance PodcastAthletic Performance PodcastOne Coach. 300 Athletes. Zero Excuses. with COLE HERGOTT - Ep. 43How Cole Hergott Built a System, Not a StaffWhen Cole Hergott took over as the Head Strength Coach at Trinity Western University, he was just 25 years old— from "one of the boys" to the man in charge. Now, he runs one of the tightest systems in Canadian college athletics, managing over 300 athletes solo with no assistant coaches.In this episode, Cole breaks down:How he earned authority after transitioning from teammate to coachHis systems for managing remote training and holding athletes accountable in the offseasonWhat it actually looks like to lead wit...2025-06-201h 03Athletic Performance PodcastAthletic Performance PodcastEpisode 041 - Blair Lloyd On Injury, Identity, and Leading with Purpose in S&CIn this episode of The Athletic Performance Podcast, I sit down with Blair Lloyd — a dynamic strength and conditioning coach, educator, and mentor currently serving as Director of Training at Pure Performance in Boston.Blair shares her journey from collegiate basketball player to private sector performance coach, opening up about how a recent ACL injury has reshaped her perspective — not just as an athlete, but as a leader and mentor. What started as a devastating moment turned into a springboard for deeper empathy, smarter coaching, and powerful new opportunities.They dive into:The emotional and...2025-06-101h 08VETSOCIAL VoicesVETSOCIAL VoicesVeteran Voices Unfiltered: Ryan Patrick Hunt Joins Sarah Harrison of INVETSIn this candid episode of Veteran Voices Unfiltered, Ryan Patrick Hunt sits down with Sarah Harrison of INVETS to talk purpose, transition, and building impact after military service. As a retired Army officer with three combat deployments and the founder of Tenth Mountain Recruiting, Ryan shares how his journey from the battlefield to the boardroom was powered by a deep commitment to helping other veterans succeed.Together, Ryan and Sarah dive into the heart of what makes veteran transitions successful—and where too many get lost. They unpack INVETS’ mission to connect transitioning service memb...2025-05-1016 minAthletic Performance PodcastAthletic Performance PodcastEpisode 039 - Sarah Martin on Rethinking Pain, Movement & PerformanceIn this episode of the Athletic Performance Podcast, we’re joined by Sarah Martin — a neurobiologist-turned-physical therapist who went from publishing research to helping athletes reclaim their movement and eliminate chronic pain.Sarah breaks down how rigid movement patterns develop, why most mobility drills miss the point, and how we can use tension release, neurological awareness, and coaching language to unlock long-term performance gains.Whether you're a coach, athlete, or clinician, Sarah’s framework will challenge your assumptions — and give you the tools to spot the real movement problems hiding in plain sight.🧠 What You’ll...2025-05-091h 07VETSOCIAL VoicesVETSOCIAL VoicesSt. Joseph University: Ryan Patrick Hunt Talks 10-Rules for EntrepreneursEpisode Summary:In this special episode of VetSocial Voices, we feature Ryan Patrick Hunt—retired Army officer, entrepreneur, and founder of Tenth Mountain Recruiting—speaking to the 2025 cohort of the Entrepreneur Bootcamp for Veterans (EBV) at St. Joseph’s University, hosted by IVMF. Ryan shares his journey from military service to building mission-driven ventures, including Mountain Up, Veteran Social Summit, and Veteran Lifestyle Magazine. With raw insights on leadership, resilience, and community-driven entrepreneurship, this conversation empowers aspiring veteran business owners to step boldly into their next mission.🎯 Topics include:Transitioning from military identity to entrep...2025-05-0846 minAthletic Performance PodcastAthletic Performance PodcastEpisode 038 - Ryan Banta on Building Fast & Robust Athletes Without Breaking ThemHow do you build fast, powerful athletes without burning them out?In this episode, I’m joined by Ryan Banta—coach, educator, and author of The Sprinter’s Compendium. He’s the creator of the Critical Mass Training System and one of the sharpest minds in track & field today.We cover:Why training frequency > volume for developing female athletesHow early freshman success can be a trap—and how he avoids breaking talent too soonWhy Fly 30 testing is one of his most powerful tools for long-term predictionThe real reason most strength programs fail sprintersHow to navigate t...2025-05-021h 16Athletic Performance PodcastAthletic Performance PodcastEpisode 037 - Microdosing Training, Sport Science, and MLB Recovery Secrets with Stephanie GrubbsIn this episode of The Athletic Performance Podcast, Coach Ryan Patrick sits down with Stephanie Grubbs, Major League Strength Coach for the Houston Astros, to dive deep into:Microdosing strategies for in-season trainingThe art of managing recovery across a grueling 162+ game scheduleHow sports science informs smarter coaching decisionsBuilding individualized athlete "menus" for better buy-in and performanceLessons from college to pro transitions—and why adaptability is the ultimate skillStephanie shares real-world tactics from her journey through Clemson, Mississippi State, Pitt, the NFL Women's Forum, and now the MLB. Whether you're a coach, an athlete, or a...2025-04-2656 minAthletic Performance PodcastAthletic Performance PodcastEpisode 033 - Dan Brandi on Training Smarter, Not Harder: Speed, Strength & Change of Direction🔥 In this episode, Coach Ryan Patrick sits down with Dan Brandi to talk all things speed, strength, and agility. 🔥Topics Covered:✅ The biggest shifts in youth athlete development✅ Why less structured training can be more beneficial ✅ The assessment process—what actually matters ✅ Strength training’s role in speed development ✅ Change of direction training: is it overrated? ✅ Best technology & tools for tracking athletic progress💬 Have questions? Drop them in the comments!📌 Follow Dan Brandi: @BuildCT on Instagram 📌 Follow Ryan Patrick: @coachryanpatrick🔔 Don’t forget to like, subscribe, and hit the bell ic...2025-03-2253 minAthletic Performance PodcastAthletic Performance PodcastEpisode 030 - Mike Kozak on Rethinking Sprint Mechanics & AccelerationIn this episode, Coach Ryan Patrick sits down with speed training expert Mike Kozak to break down sprint mechanics, acceleration, and the misconceptions surrounding traditional speed development. Mike shares his evolution from strength-based training to a more efficient, biomechanically sound approach to sprinting.Topics Covered:✅ The importance of shin angle change in acceleration✅ Why pushing harder isn't always the key to faster sprints✅ The squatted running posture and its role in force production✅ Adjusting training for heavy, strength-biased athletes vs. elastic athletes✅ Applying sprint principles to volleyball and vertical jump training✅ What drills...2025-02-211h 01Athletic Performance PodcastAthletic Performance PodcastEpisode 028 - Tyler Ray on Optimal Technique for Maximizing Your Vertical JumpWhat if you could unlock hidden inches in your vertical jump—without months of training? That’s exactly what Tyler Ray, aka “The Jump Guy,” does every day in his lab. In this episode, I sat down with Tyler to uncover the secrets behind his unique methods, from maximizing controlled acceleration to improving approach techniques for volleyball, basketball, and more.Tyler’s insights go beyond numbers on a force plate—he’s all about teaching athletes how to feel their jump, boost confidence, and break through plateaus. Whether you're a coach looking for actionable tips or an athlete eager...2024-11-291h 05Athletic Performance PodcastAthletic Performance Podcast027 - Zac Cupples on Demystifying the Gap between Assessments and High Speed ActionsCoach Ryan Patrick is back with a new episode, joined by biomechanics and movement expert Zac Cupples. Together, they explore how coaches can bridge the gap between athlete assessments and high-speed actions like sprinting. They discuss the real-world applications of biomechanics, practical assessment methods, and why simple, foundational principles are key in coaching athletes for high performance.What to Expect in This Episode:Insights into Zac’s Human Matrix course and its approach to making complex movement principles accessible to coaches and clinicians.How movement limitations and compensations impact performance, and ways coaches can be...2024-10-2559 minAthletic Performance PodcastAthletic Performance Podcast015 - Ryan Connor on Speed Development in Youth AthletesCoach Ryan Connor has been a professional sports performance coach with a focus in helping athletes with speed training since 2015.As an athlete, his desire to figure out why he was slow sometimes and fast others led to  investigation and training experiments on himself. This obsession with speed and higher level performance has never stopped and led to constant study in his pursuit of the best results possible for athletes.Here's a quick overview of our show:✅ Balancing physical versus technical development in speed training✅ How elastic utilization ratios play into physical deveopment✅...2024-06-2152 minMASH MattersMASH MattersOver and Out - MASH Matters #117In this feel-good episode, Jeff & Ryan open the (virtual) mailbag and (virtually) answer more listener questions. We tackle hard-hitting topics like tug-o-war, flying desks, tanks in the calvary, the real Larry Linville, actors watching actors act, fan art, Ryan guest-starring on M*A*S*H, hiking in to visit the actual set, and Charles Nelson Reilly's animated dogs. Over and out...  2024-02-0144 minMASH MattersMASH MattersLinda Kelsey! - MASH Matters #113Jeff & Ryan throw the book at Linda Kelsey on this episode of MASH Matters! Linda played Lt. Mickey Baker in the season 5 episode "The Nurses." Linda's M*A*S*H memories include marveling at Loretta Swit's iconic speech, blowing her audition, smooching with Gregory Harrison, and sustaining an injury while filming a pivotal scene. We also discuss her five-time Emmy-nominated role on Lou Grant, the genius of Gene Reynolds, and her recent return to the stage. Plus, Jeff & Ryan close out the episode with a long-awaited announcement!   For show notes, episodes, recipes, bios, and more visit our website ...2023-11-1543 minMASH MattersMASH MattersM*A*S*H Meets Boy Meets World with special guest Will Friedle! - MASH Matters #099 Jeff & Ryan welcome actor/writer Will Friedle to MASH Matters!   Will is best known for portraying Eric Matthews on seven seasons of the hit television series Boy Meets World (1993-2000). He's also had a prolific career as a voice actor on a variety of popular animated series, including Batman Beyond and Kim Possible. But, most of all, Will is a massive M*A*S*H nerd, going toe-to-toe with Ryan with 4077th quotes and trivia.    We discuss his fandom, favorite episodes, geeking out over Loretta Swit & Jamie Farr, and how M*A*S*H made him want to be an act...2023-03-1559 minReal With RyanReal With RyanReal with Ryan - Patrick PulliamIn this episode of Real with Ryan, we sit down over a zoom call and interview Patrick Pulliam. Pat is a Real-Estate agent and entrepreneur in Northwest Arkansas and on this episode, we talk through what he's learned about real estate and how things have changed because of covid, the future of real estate, as well as lessons he's learned from recently becoming a father. Follow Pat on instagram: @patrickPulliam Check out the full video: https://youtu.be/XF_QKDSexdo Check out my website: RealwithRyan.com2022-09-0443 minTouch Podcast:  Conversations of Spirit and BodyTouch Podcast: Conversations of Spirit and BodyTrans Talk with Guests Tristan Chipman And Ryan PatrickTrans Talk with Guests Tristan Chipman And Ryan Patrick by Ryan Clark and Nate Novero2022-09-0155 minMASH MattersMASH MattersLoretta & Jamie & Jeff & Ryan - MASH Matters #082In this episode, recorded live at Indiana Comic Convention, Ryan moderates a M*A*S*H Q&A panel starring Loretta Swit, Jamie Farr, and Jeff Maxwell!   For show notes, episodes, recipes, bios, and more visit our website. 2022-05-0145 minMASH MattersMASH MattersWhen Ryan Met Jeff - MASH Matters #072We're going back in time to when Jeff & Ryan first met... on the radio! The year was 1997. Ryan was working on the morning show on New Country Z100 in southern Illinois. One fateful morning, Jeff joined Ryan and his cohorts to promote his soon-to-be-classic cookbook. The rest is MASH Matters history. In this episode, for the first time in 24 years, you will hear the interview that started it all. Plus,  stick around at the end for an update on Jeff's book!2021-11-1533 minCriminal Justice EvolutionCriminal Justice EvolutionCriminal Justice Evolution Podcast: Career Transition Experts: Carlos Francisco, Brian Tuskan, Scot Walker & Ryan IrwinHello everyone and welcome back to the Top Ranked CJEvolution Podcast. The show is top ranked because of YOU, the listener and supporter. Thank you so much! If you are a first-time listener welcome, we know you are going to LOVE the show. If you are a long-time listener, welcome back and thank you. Please take a moment and rate and review this podcast on Apple Podcasts. Give us that five-star rating and review. We sure would appreciate it.   A big shout out and THANK YOU to all the brave men and women working in t...2021-06-281h 07MASH MattersMASH MattersInterviewing Jeff & Ryan - MASH Matters #055 What are Jeff's hobbies? What drew Ryan to M*A*S*H? Was Jeff ever invited to appear on AfterMASH? Why didn't Ryan try acting as a profession? WILL THERE BE REFRESHMENTS?! Find out the answers to these and other burning questions as Jeff & Ryan interview... Jeff & Ryan! For show notes, episodes, recipes, bios, and more visit www.mashmatterspodcast.com   2021-02-0145 minMASH MattersMASH MattersNitpicking Season Five - MASH Matters #052Jeff & Ryan pick nits and discuss listener's favorite episodes from season five of M*A*S*H. Topics include a farewell to Frank Burns, Margaret's big season, the cutest voice on M*A*S*H, actors playing multiple roles, a tale of two Penobscotts, Johnny Haymer's dubbed voice (again), and the plotline that writer Burt Prelutsky called "stupid." Plus, Jeff & Ryan reveal their favorite season five episodes. Jocularity, jocularity! For show notes, episodes, recipes, bios, and more visit www.mashmatterspodcast.com2020-12-1557 minMASH MattersMASH MattersM*A*S*H goes to Downton Abbey with Lesley Nicol! - MASH Matters #050Who says too many cooks is a bad thing? Jeff & Ryan welcome the lovely Lesley Nicol to a special episode of MASH Matters. Lesley originated the role of Mrs. Patmore on the critically-acclaimed PBS series Downton Abbey. We discuss her journey to Downton Abbey, a slightly ominous encounter with an Oscar-winning actor, animal activism, her one-woman show, and whether or not she’s a good cook in real life. She also reveals her favorite Mrs. Patmore line and teaches us how to make a proper cup of tea. This episode also features a special appearance by Ryan’s wife, Juli...2020-11-1555 minMASH MattersMASH MattersHawkeye For President - MASH Matters #049Mail Call! Jeff Maxwell (Private Igor from M*A*S*H) & Ryan Patrick tackle another round of listener questions and voicemails in this episode of MASH Matters. Topics include fan art, listeners’ favorite Winchester moments, camp slumber parties, the final day of filming, President Hawkeye Pierce’s cabinet, and watching M*A*S*H during a pandemic. Plus, we learn where extras come from and what they’re always yakking about. For show notes, episodes, recipes, bios, and more visit www.mashmatterspodcast.com2020-11-0140 minMASH MattersMASH MattersWinchester's Best - MASH Matters #047You’ve got questions? We’ve got answers! Jeff & Ryan open the MASH Matters mailbag for another round of listener questions and voicemails. Topics include Roy Goldman’s beer, shooting away from the camp, creating Igor Straminsky, M*A*S*H in syndication, how to watch the series in Canada, and Ryan’s favorite Winchester moments. Listeners also share more stories about M*A*S*H’s influence on their lives. For show notes, episodes, recipes, bios, and more visit www.mashmatterspodcast.com2020-10-0145 minMASH MattersMASH MattersRemembering Roy with Brian Goldman - MASH Matters #045Jeff & Ryan welcome Brian Goldman to MASH Matters to celebrate the life of Brian’s father, the great Roy Goldman. The guys swap stories about Roy acting on Hogan’s Heroes, playing Hitler for Mel Brooks, pumping iron with Arnold Schwarzenegger, and landing the role of a lifetime as Best Dad Ever. It’s a touching tribute to a very special man. Plus, Brian shares his childhood memories of playing on the M*A*S*H set! For show notes, episodes, recipes, bios, and more visit www.mashmatterspodcast.com 2020-09-0137 minMASH MattersMASH MattersM*A*S*H Saved My Life - MASH Matters #044Jeff & Ryan tackle another round of listener questions and voicemails in this episode of MASH Matters. Topics include TV residuals, MASH-inspired pet names, 16-millimeter film, Red Lobster commercials, the old-time radio star that sounds like Jeff, and the MASH episode we would show someone who has never watched the show. Plus - get ready for a HUGE announcement! For show notes, episodes, recipes, bios, and more visit www.mashmatterspodcast.com2020-08-1544 minMASH MattersMASH MattersMaking M*A*S*H with Michael Hirsh - MASH Matters #043In this episode of MASH Matters, Jeff & Ryan welcome writer/director/producer Michael Hirsh, the driving force behind two beloved documentaries: 1981’s Making M*A*S*H and 1991’s Memories of M*A*S*H. Michael shares some wonderful behind-the-scenes stories about writing with Larry Gelbart, battling the studio, working on AfterMASH, and much more. You’ll also hear about the mischievous side of David Ogden Stiers and the REAL reason that McLean Stevenson left the show. For show notes, episodes, bios, and more visit www.mashmatterspodcast.com2020-08-0147 minMASH MattersMASH MattersAnswering Antique Questions - MASH Matters #042Jeff & Ryan dig through some old listener questions (the questions are old, not the listeners) on this episode of MASH Matters. Topics include latrine digging, M*A*S*H on BluRay, continuity errors, angry Radar, dream interviews, the series’ most emotional moments, cassette tapes, and the iconic theme song. Plus, we have our first sponsor! For show notes, episodes, bios, and more visit www.mashmatterspodcast.com 2020-07-1548 minMASH MattersMASH MattersBONUS EPISODE: Author Stephen Rebello!Jeff & Ryan welcome best-selling author Stephen Rebello to a special bonus episode of MASH Matters! Stephen’s latest book, Dolls! Dolls! Dolls!: Deep Inside Valley of the Dolls, the Most Beloved Bad Book and Movie of All Time is a behind-the-scenes look at Hollywood in the 1960’s. Our very own Jeff Maxwell, who spent much of his early years in show business on the lot at 20th Century Fox, was interviewed by Mr. Rebello and many of his stories are featured in the book. If you're a fan of movies, we think you’ll enjoy this conversation. 2020-07-0735 minMASH MattersMASH MattersJamie Farr! (Part Two) - MASH Matters #041In the epic conclusion of Jeff & Ryan’s interview with Jamie Farr, you’ll hear about the evolution of Corporal Klinger, the last days of M*A*S*H, walking around in high heels, landing his dream role on Broadway, and a rather unorthodox method to ask for a raise. For show notes, episodes, bios, and more visit www.mashmatterspodcast.com2020-07-0138 minMASH MattersMASH MattersJamie Farr! (Part One) - MASH Matters #040Jeff & Ryan welcome the wonderful Jamie Farr to MASH Matters! The Man Who Would Be Klinger talks about his early days in Hollywood, his road to MASH, serving in the US Army in Korea, Jeff's golf game, and working with the great Red Skelton. Plus, Jamie answers some listener questions. This is Part One of a two-part episode. For show notes, episodes, bios, and more visit www.mashmatterspodcast.com2020-06-1546 minMASH MattersMASH MattersQuo Vadis, Season Four? - MASH Matters #039Jeff & Ryan discuss listeners’ favorite episodes from Season Four of M*A*S*H. Topics include the photo on Col. Potter’s desk, the guest star who almost played BJ, Ryan’s favorite Potterism, Margaret’s noticeable absence, and the lost interview of Private Igor. Plus, Jeff & Ryan share their top three Season Four episodes. Sorry, there will be no refreshments. For show notes, episodes, bios, recipes and more visit www.mashmatterspodcast.com2020-06-0155 minCriminal Justice EvolutionCriminal Justice EvolutionCJ Evolution Podcast: Ryan Munsey - Author of F*CK Your Feelings & Co-Founder of The Better Human ProjectHello everyone and welcome back to the show. Thank you so much for tuning in and sharing with your family and friends. It is an honor to be here and be the host of the show. If you would head over to iTunes and give the show that 5-Star Rating, we sure would appreciate it. A special thanks to all the brave men and women who work in the criminal justice field, especially in these trying times. Remember you are honored, cherished and above all loved. Keep up the great work. Another thanks to all...2020-05-2241 minMASH MattersMASH MattersMeet Rob Kelly! - MASH Matters #038Jeff & Ryan welcome special guest star Rob Kelly to MASH Matters. Rob is the host of M*A*S*HCast, an episode-by-episode retrospective on the Fire and Water Podcast Network and his encyclopedic knowledge of all things M*A*S*H puts everyone - including Ryan - to shame. It’s a fun and funny conversation. Plus, Jeff & Ryan share another BIG announcement at the end of this episode. For show notes, episodes, bios, recipes and more visit www.mashmatterspodcast.com2020-05-1544 minNo, My Actual SisterNo, My Actual SisterDay 16The Corona Diaries is an audio-journal project offshoot of the podcast No, My Actual Sister. These mini aural diaries are created as a way to share/muse/offload in a time when we are more isolated than ever before. Our hope is that these snippets will offer a sense of comfort and connection to whomever listens. We will all get through this. - Ryan Patrick & Sarah Catherine2020-05-0111 minMASH MattersMASH MattersThe Soothing Sounds of Jeff & Ryan - MASH Matters #037Does Igor have a hometown? What favorite episodes took place away from the camp? Why the heck isn’t MeTV showing MASH anymore? Jeff & Ryan tackle these questions and more in this episode of MASH Matters! Warning - This episode was recorded using Feel-Around Technology. For show notes, episodes, bios, recipes and more visit www.mashmatterspodcast.com2020-05-0137 minNo, My Actual SisterNo, My Actual SisterDay 15The Corona Diaries is an audio-journal project offshoot of the podcast No, My Actual Sister. These mini aural diaries are created as a way to share/muse/offload in a time when we are more isolated than ever before. Our hope is that these snippets will offer a sense of comfort and connection to whomever listens. We will all get through this. - Ryan Patrick & Sarah Catherine2020-04-3011 minNo, My Actual SisterNo, My Actual SisterDay 12The Corona Diaries is an audio-journal project offshoot of the podcast No, My Actual Sister. These mini aural diaries are created as a way to share/muse/offload in a time when we are more isolated than ever before. Our hope is that these snippets will offer a sense of comfort and connection to whomever listens. We will all get through this. - Ryan Patrick & Sarah Catherin2020-04-2609 minNo, My Actual SisterNo, My Actual SisterDay 13The Corona Diaries is an audio-journal project offshoot of the podcast No, My Actual Sister. These mini aural diaries are created as a way to share/muse/offload in a time when we are more isolated than ever before. Our hope is that these snippets will offer a sense of comfort and connection to whomever listens. We will all get through this. - Ryan Patrick & Sarah Catherine2020-04-2609 minNo, My Actual SisterNo, My Actual SisterDay 11The Corona Diaries is an audio-journal project offshoot of the podcast No, My Actual Sister. These mini aural diaries are created as a way to share/muse/offload in a time when we are more isolated than ever before. Our hope is that these snippets will offer a sense of comfort and connection to whomever listens. We will all get through this. - Ryan Patrick & Sarah Catherine2020-04-2411 minMASH MattersMASH MattersGary Burghoff! (Part Two) - MASH Matters #036Jeff & Ryan proudly present Part Two of their interview with the one and only Gary Burghoff. In this episode, Gary discusses his memories from the early days of MASH, getting shot by Igor, autograph requests, and the reason why he left M*A*S*H. For show notes, episodes, bios, recipes and more visit www.mashmatterspodcast.com2020-04-1536 minNo, My Actual SisterNo, My Actual SisterDay 10The Corona Diaries is an audio-journal project offshoot of the podcast No, My Actual Sister. These mini aural diaries are created as a way to share/muse/offload in a time when we are more isolated than ever before. Our hope is that these snippets will offer a sense of comfort and connection to whomever listens. We will all get through this. - Ryan Patrick & Sarah Catherine2020-04-1007 minNo, My Actual SisterNo, My Actual SisterDay 9The Corona Diaries is an audio-journal project offshoot of the podcast No, My Actual Sister. These mini aural diaries are created as a way to share/muse/offload in a time when we are more isolated than ever before. Our hope is that these snippets will offer a sense of comfort and connection to whomever listens. We will all get through this. - Ryan Patrick & Sarah Catherine2020-04-0710 minNo, My Actual SisterNo, My Actual SisterDay 8The Corona Diaries is an audio-journal project offshoot of the podcast No, My Actual Sister. These mini aural diaries are created as a way to share/muse/offload in a time when we are more isolated than ever before. Our hope is that these snippets will offer a sense of comfort and connection to whomever listens. We will all get through this. - Ryan Patrick & Sarah Catherine2020-04-0709 minNo, My Actual SisterNo, My Actual SisterDay 7The Corona Diaries is an audio-journal project offshoot of the podcast No, My Actual Sister. These mini aural diaries are created as a way to share/muse/offload in a time when we are more isolated than ever before. Our hope is that these snippets will offer a sense of comfort and connection to whomever listens. We will all get through this. - Ryan Patrick & Sarah Catherine2020-04-0608 minMASH MattersMASH MattersGary Burghoff! (Part One) - MASH Matters #035Jeff & Ryan proudly welcome Gary Burghoff to MASH Matters! We discuss a variety of topics, including Gary’s earliest memories of performing as a child, playing the musical version of Charlie Brown, originating the role of Radar in the classic Robert Altman film, and the M*A*S*H-related question he’s most often asked. For show notes, episodes, bios, recipes and more visit www.mashmatterspodcast.com2020-04-0140 minNo, My Actual SisterNo, My Actual SisterDay 6The Corona Diaries is an audio-journal project offshoot of the podcast No, My Actual Sister. These mini aural diaries are created as a way to share/muse/offload in a time when we are more isolated than ever before. Our hope is that these snippets will offer a sense of comfort and connection to whomever listens. We will all get through this. - Ryan Patrick & Sarah Catherine2020-03-3010 minNo, My Actual SisterNo, My Actual SisterDay 4The Corona Diaries is an audio-journal project offshoot of the podcast No, My Actual Sister. These mini aural diaries are created as a way to share/muse/offload in a time when we are more isolated than ever before. Our hope is that these snippets will offer a sense of comfort and connection to whomever listens. We will all get through this. - Ryan Patrick & Sarah Catherine2020-03-2809 minNo, My Actual SisterNo, My Actual SisterDay 3The Corona Diaries is an audio-journal project offshoot of the podcast No, My Actual Sister. These mini aural diaries are created as a way to share/muse/offload in a time when we are more isolated than ever before. Our hope is that these snippets will offer a sense of comfort and connection to whomever listens. We will all get through this. - Ryan Patrick & Sarah Catherine2020-03-2709 minNo, My Actual SisterNo, My Actual SisterDay 2The Corona Diaries is an audio-journal project offshoot of the podcast No, My Actual Sister. These mini aural diaries are created as a way to share/muse/offload in a time when we are more isolated than ever before. Our hope is that these snippets will offer a sense of comfort and connection to whomever listens. We will all get through this. - Ryan Patrick & Sarah Catherine2020-03-2611 minNo, My Actual SisterNo, My Actual SisterCorona Diaries - Day 1The Corona Diaries is an audio-journal project offshoot of the podcast No, My Actual Sister. These mini aural diaries are created as a way to share/muse/offload in a time when we are more isolated than ever before. Our hope is that these snippets will offer a sense of comfort and connection to whomever listens. We will all get through this. - Ryan Patrick & Sarah Catherine2020-03-2510 minMASH MattersMASH MattersIgor's Favorite Episode - MASH Matters #034In this episode of MASH Matters, Jeff & Ryan discuss Frank Burns' humanity (or lack thereof). Other topics include tenseness on the set, M*A*S*H in Mad Magazine, recording a podcast at Madison Square Garden, and Igor’s favorite episode. Plus, who the heck is playing Salkowitz?!? For show notes, episodes, bios, recipes and more visit www.mashmatterspodcast.com2020-03-1543 minMASH MattersMASH MattersRelatively Speaking - MASH Matters #032Jeff & Ryan contemplate the theory of relativity in this episode of MASH Matters. They guys discuss the M*A*S*H cast members' relatives who appeared on the show. Other topics include day players, kids named after M*A*S*H characters, stealing food from craft services, a 23-year-old typo, and the reason why you should NOT buy Jeff’s cookbook… yet.   For show notes, episodes, bios, and more visit www.mashmatterspodcast.com2020-02-1536 minMASH MattersMASH MattersAsk Igor - MASH Matters #031Jeff & Ryan tackle another round of listener questions in this episode of MASH Matters! We talk about toilets, telephones, swill slingers, and the dangers of listening to the podcast at the gym. We also learn what the doctors were really operating on in those O.R. scenes, what happened to Igor’s strawberry shortcake, and the truth behind an urban legend about Gary Burghoff. Plus, a special surprise announcement! For show notes, episodes, bios, and more visit www.mashmatterspodcast.com2020-02-0135 minMASH MattersMASH MattersLoretta Swit! (Part Two) - MASH Matters #030And now, the epic conclusion of Jeff & Ryan’s interview with Loretta Swit! In this episode, Ms. Swit discusses her acting style, the evolution of Margaret Houlihan, working with Larry Linville, her thoughts on Maclean Stevenson & Wayne Rogers leaving M*A*S*H, and what she really thinks of that Alda guy. For show notes, episodes, bios, and more visit www.mashmatterspodcast.com   This is Part Two of a two-part episode. Click here to listen to Part One. https://mashmatterspodcast.com/ep029/2020-01-1550 minCriminal Justice EvolutionCriminal Justice EvolutionCJ Evolution Podcast: Ryan Harness - Former LEO & Founder and CEO of Blue Shield NutritionHello everyone and welcome back! Happy New Year and Welcome to 2020. I hope this year is very good to you. Thanks to all the brave men and women who protect us every day. You are cherished and loved and keep up the great work. I want to get you a copy of my micro book EVOLVE. Send me an email, or DM me and I will get you an autographed copy of this must have book for first responders. You can also get a Free eBook version of EVOLVE at www.cjevolution.com ...2020-01-0131 minNo, My Actual SisterNo, My Actual Sister'OR ANOTHER PIG'S BEEN STIFLED'Highlights & Memories & CATS, oh my! Happy Nü Years, kweens! Sarah Catherine & Ryan Patrick are dishing delicious holiday memories & reflecting on the highs and lows of not only the year, but the decade! The sisters then dive into the Internationally Famous & Non-Acclaimed movie adaptation of the musical, CATS. Get ready to laugh, cry a bit, and then hoot & holler some more!2020-01-011h 34MASH MattersMASH MattersLoretta Swit! (Part One) - MASH Matters #029Loretta Swit joins Jeff & Ryan on a very special episode of MASH Matters! The Marvelous Ms. Swit shares stories about the early days of M*A*S*H, her career path that led to the 4077th, the woman who most influenced the character of Margaret Houlihan, her passion for animals, and much more.    This is Part One of a two-part episode. Part two will be released on 1/15/2020.    For show notes, episodes, bios, and more visit www.mashmatterspodcast.com  2020-01-0150 minMASH MattersMASH MattersIgor Loses His Voice - MASH Matters #028Attention All Personnel! This is the one you’ve been waiting for. It’s the highly-anticipated Episode 28 of MASH Matters! In this episode, Jeff & Ryan share the never-before-told story behind Private Igor’s overdubbed voice in the Season 6 opener, “Fade Out, Fade In.” Plus, we read listeners’ stories of encounters with MASH cast members, and we make a “MAJOR" announcement. For show notes, episodes, bios, and more visit www.mashmatterspodcast.com2019-12-1538 minNo, My Actual SisterNo, My Actual SisterLittle Break!Sarah Catherine & Ryan Patrick are STILL digesting from their holiday feast! But never fear, a little bonus Cher content is here! 2019-12-0403 minMASH MattersMASH MattersAbyssinia, Season Three - MASH Matters #027At long last, Jeff & Ryan finally present the M*A*S*H Season Three Recap! Topics include Henry Blake’s lifeboat, Captain Spalding’s inspiration, Esther Williams Pools, Spam Lambs, and Drunk Margaret. Plus, we review listeners’ favorite episodes, Ryan presents his Top Three, and Jeff talks about filming M*A*S*H’s most heartbreaking scene. For show notes, episodes, bios, and more visit www.mashmatterspodcast.com.  2019-12-0146 minMASH MattersMASH MattersMINI-EPISODE: How Igor Got His NameIn this mini-episode of MASH Matters, Jeff shares the origin story of Private Igor’s name… and Ryan kills a mockingbird. For show notes, episodes, bios, Igor’s recipes, and more visit www.mashmatterspodcast.com2019-11-1514 minClassCast PodcastClassCast PodcastEpisode 011 -- Ryan Orr, DropDeadPremed.comClassCast Podcast Episode 011 showcases a discussion with Ryan Orr, a technology consultant, public health enthusiast, former premed student, and the founder of Drop Dead Premed, a mentoring and support service for premed students considering academic and professional changes in lieu of medical school. A former student of our host, Ryan Patrick Tibbens, Ryan Patrick Orr (coincidence, no relation) reflects on his high school and college experiences, ways to improve school, premed, public health, bioethics, and much, much more.  Please enjoy this wide-ranging discussion, and let us know what questions or topics you'd like us to address in the future! ...2019-11-101h 39No, My Actual SisterNo, My Actual SisterAnd Ya Naked In A BathroomAir horn noise, air horn noise, air horn noiseeeeeee. It’s wedding season, kweens, and Sarah Catherine & Ryan Patrick are not free from the madness. This episode focuses on their trip home to see their cousin Kelsey get married which shifts into views on love, partnership, and the institution of marriage. Also featuring majorly cute dogs and Ryan Patrick’s great sticker stalker caper!2019-11-061h 03MASH MattersMASH MattersCol. Potter's Middle Name - MASH Matters #026Voicemails! Rabbits! Lamborghinis! This episode has everything!  Plus, Jeff & Ryan discuss Sherman T. Potter’s middle name, McLean Stevenson’s famous cousin, Robert Alda’s filter preference, international love connections, and Ryan’s various encounters with the M*A*S*H cast. Plus, we’re only two episodes away from the infamous Episode 028! Ooooooh...  For show notes, episodes, bios, and more visit www.mashmatterspodcast.com2019-11-0131 minNo, My Actual SisterNo, My Actual Sister'Simple Gay Business'She’s BAAAAaaaacckkkkkk. Sarah Catherine returns to the default world and catches Ryan Patrick up on all the dusty debauchery and drama! Plus the two discuss weddings in Maine, dick portfolios, and questionable terminology used by vibrator companies.2019-10-231h 18No, My Actual SisterNo, My Actual SisterLukewarm NastyBurning Man. You know it. Or maybe you don’t know it. Ryan Patrick and Sarah Catherine certainly know it. The two discuss the phenomenon, the impact it’s had on their lives & relationship, and Sarah Catherine  preparing to attend for the first time without RP by her side.2019-10-161h 07MASH MattersMASH MattersBonding Over M*A*S*H - MASH Matters #025Jeff & Ryan bond over another round of listeners’ burning questions. This episode’s topics include Ryan’s sinus infection, Henry Blake’s sweater, MASH novels, AfterMASH, tattoos, Prince Charles, and Radar as a St. Louis police officer?!? For show notes, episodes, bios, Igor’s recipes and more visit www.mashmatterspodcast.com2019-10-1531 minNo, My Actual SisterNo, My Actual SisterTrailerMeet siblings Sarah Catherine Welsh & Ryan Patrick Welsh!2019-10-1401 minMASH MattersMASH MattersBut Sir, the Angle... - MASH Matters #024Jeff and Ryan do their darndest to answer another round of awesome listener questions in this episode of MASH Matters. Topics include a (not-so) new MASH documentary, Mobil Oil TV commercials, listening to YouTube, Igor’s absence on movie night, and the dangers of bugling near a cannon. For show notes, episodes, bios, Igor’s recipes and more visit www.mashmatterspodcast.com2019-10-0133 minMASH MattersMASH MattersOur First Anniversary - MASH Matters #023Jeff and Ryan commemorate the first year of the podcast by answering another round of listener questions. Is M*A*S*H sexist? Was Igor promoted? Will Brad Pitt play Col. Flagg in the M*A*S*H reboot? We answer these questions AND play our first-ever international voicemail. Plus, cake! For show notes, episodes, bios, Igor’s recipes, and more visit www.mashmatterspodcast.com2019-09-1532 minMASH MattersMASH MattersMail Call - MASH Matters #022Jeff & Ryan dig into the MASH Matters mailbag to answer another big batch of listener questions. Topics include feedback from Mike Farrell interview, what Edward Winter (Col. Flagg) was really like, the M*A*S*H-themed restaurant that never was, and the wonderful world of Klinger cosplay. For show notes, episodes, bios, Igor’s recipes, and more visit www.mashmatterspodcast.com2019-09-0135 minMASH MattersMASH MattersMike Farrell! (Part Two) - MASH Matters #021Jeff & Ryan proudly present part two of their in-depth interview with Mike Farrell. In this episode, Mike talks about the decision to end M*A*SH, the final days of filming, his experience with writing and directing, his life as an activist, and why CBS didn’t want the Korean War to end. For show notes, episodes, bios, and more visit www.mashmatterspodcast.com2019-08-1540 minMASH MattersMASH MattersMike Farrell! (Part One) - MASH Matters #020Mike Farrell joins Jeff & Ryan on this very special episode of MASH Matters! Enjoy on a trip down memory lane as Mike shares story after story of how he became BJ Hunnicutt, including tales about his first day on the set, the other actors who also screen-tested for the role, the impact of his character’s fidelity, and… of course… the mustache. This is part one of a two-part episode. For show notes, episodes, bios, and more visit www.mashmatterspodcast.com2019-08-0143 minMASH MattersMASH MattersA Day In The Life - MASH Matters #019In this episode, Jeff Maxwell (Private Igor) takes us on a trip down memory lane as he describes a day in the life on the M*A*S*H set. Plus, Jeff & Ryan talk about guest stars that went on to fame and fortune. WARNING: This episode will make you hungry. For show notes, episodes, bios, and more visit www.mashmatterspodcast.com2019-07-1538 minCriminal Justice EvolutionCriminal Justice EvolutionCJ Evolution Podcast: Ryan Munsey - Thought Leader, Trainer & Author of The Best Selling Book "F*ck Your Feelings"Hello everyone and welcome back to the show. Special thanks to all the brave men and women who work in the criminal justice field. Thank you for what you do. You have much support. We are so excited to be partnered with a company that is protecting our brave men and women in uniform. Detectachem is providing mobile threat detection for our first responders and military personnel. Check out their link on www.cjevolution.com Want more CJEvolution. Check out Patrick on WMAP Radio every weekday @ 8pm EST. Head over to www.wmapradio.com 2019-06-2138 minMASH MattersMASH MattersRemaking M*A*S*H? - MASH Matters #017Will M*A*S*H ever get the Jimmy Kimmel revival treatment? If so, who would play these iconic roles? That's just one of the many subjects Jeff & Ryan tackle in this episode of MASH Matters. Other topics include Ryan’s favorite M*A*S*H character, the time Jeff played Hawkeye(!), and what Igor REALLY did when he came home after the war. For show notes, episodes, bios, and more visit www.mashmatterspodcast.com2019-06-1536 minMASH MattersMASH MattersQuestions & NyQuil - MASH Matters #016It’s like a real-life MASH unit as Jeff & Ryan attempt to answer a new batch of listener questions… in between Ryan’s coughing fits. We discuss the most recent round of series finales, Klinger’s middle name, Jeff’s real-life cooking skills, and potential sign-off suggestions. This episode was brought to you by the letter Q.  For show notes, episodes, bios, and more visit www.mashmatterspodcast.com2019-06-0135 minMASH MattersMASH MattersIgor's Perm - MASH Matters #015Jeff & Ryan head back to the mailbag to answer more listener questions. Topics include Gary Burghoff’s bugling skills, Igor’s curly hair, the guys’ personal lives, and the overwhelming response to the Kellye Nakahara interview. Plus, Jeff & Ryan offend EVERYONE. (Sorry in advance.) For show notes, episodes, bios, and more visit www.mashmatterspodcast.com2019-05-1533 minMASH MattersMASH MattersKellye Nakahara! - MASH Matters #014We are thrilled to welcome the one and only Kellye Nakahara to MASH Matters! Kellye played the beloved (and appropriately named) Nurse Kellye on 167 episodes of M*A*S*H, including the fan favorite, “Hey, Look Me Over.” Kellye joins Jeff & Ryan to discuss her life, her art, her health, and how a sack lunch led to her life-changing role. For show notes, episodes, bios, and more visit www.mashmatterspodcast.com2019-05-011h 01MASH MattersMASH MattersThis Episode Is Cursed - MASH Matters #013Why is Ryan still cringing at Klinger’s fuzzy pink feet? Which polarizing episode opened Jeff’s eyes to Alan Alda’s amazing acting abilities? Why are the guys suddenly 25 dollars poorer? Tempt fate and listen to the 13th episode of MASH Matters! Plus, stay tuned for a BIG announcement about our next episode.  For show notes, episodes, bios, and more visit www.mashmatterspodcast.com.2019-04-1534 minMASH MattersMASH MattersPeggy Lee Brennan! - MASH Matters #012Jeff & Ryan welcome Peggy Lee Brennan to MASH Matters! Ms. Brennan played Lt. Linda Nugent, the object of Radar’s affection in the season seven episode “Hot Lips is Back in Town.” We talk to Peggy about her experience on the MASH set, working with Gary Burghoff, starring in Grease on Broadway, life after MASH, and her connection to Japan’s version of Star Wars! For show notes, episodes, bios, and more visit www.mashmatterspodcast.com  2019-04-0133 minCriminal Justice EvolutionCriminal Justice EvolutionCJ Evolution Podcast: Personal Finance Guru and Arizona Law Enforcement Professional, Ryan J.Hello everyone and welcome back to the show. Thank you all for the continued support. The show continues to grow because of you the listener and supporter. Big shout out to criminal justice professionals everywhere. Keep up the great work. If you would rate and review the show on iTunes, we would appreciate it. Do you love coffee? You will love the products from Four Sigmatic. You will get 15% your purchases using the promo code CJEVO. Find their link at www.cjevolution.com In this episode, Patrick welcomes Ryan J. Ryan is a...2019-03-2040 minCriminal Justice EvolutionCriminal Justice EvolutionCJ Evolution Podcast: Leadership & High Performance Consultant and Author of F*ck your feelings - Ryan MunseyHello everyone and welcome back to the show. Special thanks to all the brave men and women who work in the criminal justice field. We appreciate you and thank you for your selfless sacrifices every day. Check out my new blog on the CJEvolution Website. I am also very excited that Law Enforcement Today has featured another article of mine. Love writing for this great publication. You can find the article here along with other great articles. https://www.lawenforcementtoday.com/leaving-law-enforcement/ In this episode, Patrick welcomes Ryan Munsey. Ryan is the author...2019-03-1843 minMASH MattersMASH MattersCelebrating Season Two - MASH Matters #011Jeff Maxwell (Private Igor) and Ryan Patrick discuss listeners' favorite M*A*S*H episodes from Season Two. Topics include Jeff’s first line on the show, the experience of working with Jackie Cooper, the debut of two beloved characters, Ryan’s top three Season Two episodes, Igor’s dog tags, and the M*A*S*H moment that drives Jeff & Ryan crazy.      For show notes, episodes, bios, and more, visit www.mashmatterspodcast.com   2019-03-1544 minMASH MattersMASH MattersJohn Rappaport! - MASH Matters #010Jeff & Ryan welcome Executive Producer and Head Writer John Rappaport to MASH Matters! We trace John’s illustrious career from his early radio days with the legendary Gary Owens to writing for All In The Family, The Odd Couple, and Rowan & Martin’s Laugh-In. Along the way, we discuss the comedy stylings of Joe Namath, the origin of Private Igor’s last name, and that one time when he tried to kill off Trapper John!    For show notes, episodes, bios, and more, visit www.mashmatterspodcast.com2019-02-1554 min