Shows
The Science of CreativityLearning to See: Inside the World's Leading Art and Design SchoolsThe much-anticipated art and design book Learning to See was just published by MIT Press! In this episode, author Keith Sawyer talks with Amy Climer about his new book. Learning to See is an engaging and profound account of how professional artists and designers create and how they teach others to do it. Keith spent over ten years interviewing a hundred professors who’ve taught in 50 different colleges, universities, and institutes. He also interviewed students to learn about the personal transformation they go through as they learn to see and think like successful creative professionals. Learning to See describes proj...2025-04-2952 min
The Ryan McMillan ShowCraig "Sawman" Sawyer: Inside Americas Darkest BattleCraig “Sawman” Sawyer is a former U.S. Navy SEAL turned tireless advocate for America's most vulnerable—children. With a distinguished military career that spans combat deployments, sniper training, and elite special operations, Craig transitioned from the battlefield to a new kind of war: the fight against child trafficking and exploitation. His unwavering dedication to truth and justice led him to found Veterans For Child Rescue (V4CR) in 2017, a nonprofit organization aimed at exposing and dismantling child trafficking networks operating within the United States.
Driven by both patriotism and moral conviction, Craig has used his unique skills...2025-04-281h 55
The Emotional Fitness PodcastCreating a New Paradigm with Mindset Coach Ryan SawyerIn our amazing discussion, mindset coach Ryan Sawyer shares some powerful insights and techniques on how to make lasting changes in your life (paradigm).A paradigm is defined as “a typical example or pattern of something; a model”.So when you dive into that, you can see that a personal paradigm is the unconscious patterns you go through and how you experience the world.You can see more of what Ryan is up to on his instagram page:https://www.instagram.com/mental.strengthcoachAre you at a...2025-02-171h 17
The College Essay Guy Podcast: A Practical Guide to College AdmissionsStorytelling & Identity with Ryan Maldonado (Part 3 of 3): On Code-switching, Photographing Living Rooms, and Growing up Not-Rich in MiamiIn this three-part series, Ethan sits down with his screenwriter friends to do a deep dive into the creative process, the power of storytelling, and how identity plays a role in both. In Episode 3, Ethan is joined by screenwriter Ryan Maldonado, known for his work on AMC’s Parish, Hulu’s Death and Other Details, Amazon’s Hunters, Chicago PD, FBI, and Grey’s Anatomy. Ryan and Ethan talk about, among other things: Ryan’s origin story, how he identifies, and how he became a storyteller What Ryan’s writing process is like and what it’s like working...2024-11-191h 20
Wicked Smart Golf305: Ryan Sawyer - Learn From Bad Rounds & Avoid Equipment MistakesRyan Sawyer is a +4 handicap, fellow Taco Bell fanatic, and Old Town Golf Shop. I met Ryan in 2018 after quitting my corporate job and quickly bonded over tournament golf. Ryan is an entrepreneur who chased the mini tour life, has worked in the golf world for decades, and took a side hustle into a full-time golf business. They've sold 5,000+ shafts and specializes in helping golfers play the right equipment. In this interview, you will learn: The most common equipment mistakes. Why golf is the ultimate adrenaline rush. His epic round playing with Jordan Spieth. The be...2024-09-0544 min
The Science of CreativityDanah Henriksen: The Creative Power of Transdisciplinary ThinkingIn this episode, Dr. Sawyer talks with Professor Danah Henriksen of Arizona State University. Dr. Henriksen and Dr. Sawyer are the co-authors of the book Explaining Creativity: The Science of Human Innovation, published by Oxford University Press in 2024. Dr. Henriksen is an expert on creativity and teaching. She is a top scientist who does rigorous studies of creativity. She’s published well over a hundred scientific journal articles, book chapters, and academic presentations. Dr. Henriksen studies the seven habits of mind of exceptional creators, with a special focus on teaching, technology, and design thinking. Her research shows that the mo...2024-07-011h 05
614 HeadsetsJack Sawyer "THE" RushmanEpisode 44 features special guest Jack Sawyer, a prominent college football player and Ohio State Buckeye. The coaches reminisce about past games, share insights into high school and college football, discuss the importance of adapting coaching strategies, and delve into the concept of tough love in coaching. Jack Sawyer opens up about his journey from high school football to playing for the Ohio State Buckeyes, revealing his motivations, challenges, and the unwavering passion that drives him. He emphasizes the significance of love for the game, the impact of coaching on player development, and shares personal anecdotes and lessons learned throughout...2024-05-1058 min
the10ninety#72 - Ryan StreamOn this episode of The 10 Ninety Podcast we interview Ryan Stream. Ryan Stream is TEDx speaker, best selling author, Veteran, and entrepreneur. Ryan shares his story about growing up in poverty, battling drug addiction, going to war, and building his life up from rock bottom. Ryan talks about how life happens for you instead of life happening to you. He shares with us gifts that he’s been given that have impacted his life and people who have seen the potential within him when he couldn’t see it himself. Ryan’s a great dude. Happy to have met him and share time...2024-02-121h 25
Heart First LeadershipChoosing Growth: Embracing Worthy Challenges and Living with Intention with Heidi SawyerHeidi and I have always believed that life's most significant growth stems from challenges we choose, not those that simply find us. This episode takes you through our family's journey of identifying and conquering these worthy challenges, starting with our son Colton's gritty preparation for the Unbeatable Mind Experience and culminating in Heidi's brave decision to undergo explant surgery. It's a story of intention, resilience, and the transformative power of aligning actions with values.Join us as we dissect what it means to craft a Worthy Challenge that pushes the boundaries of comfort and initiates growth. 2024-01-3042 min
Net Profit Podcast- Accelerate Your Profits with Ryan KimlerBobby Sawyer: Lifetime Estate Plan! You need this!About Bobby Sawyer: Bobby Sawyer is a licensed attorney specializing in estate planning and small business law, with accreditation in North Carolina, South Carolina, and Tennessee. Before entering the legal field, Bobby served in the United States Army Corps of Engineers, earning accolades such as the Bronze Star and Army Commendation Medal during his deployment to Iraq. With a background in litigation, Bobby now concentrates on asset protection, estate planning, and aiding families in establishing tools for the continuation of their legacies. As a dedicated husband and father, he recognizes the importance of meticulous planning to ensure the well-being...2024-01-1728 minHeart First Leadership081. Three Toxic Relationship Habits and How To Overcome ThemJoin us as we delve into the three toxic relationship habits that could be wreaking havoc on your love life, and more importantly, how to break free from them.First, we tackle the dangerous habit of getting stuck in the past, constantly rehashing old arguments and grievances. Discover practical strategies to let go of the stories that no longer serve you and your relationship.Next, we explore the damaging pattern of complaining without communicating your needs and desires. Learn the art of making clear and constructive requests, fostering a healthier, more communicative connection with your...2023-10-2435 minHeart First Leadership080. Declutter To Enhance Your Relationship & Gain ClarityHave you ever stopped and thought about the power of decluttering? Not just the physical clutter, but the mental and emotional load we carry around every day. We dive deep into this topic, exploring the effects of managing our environment, the information we consume, and our circle of influence. We share our personal journey of how decluttering and simplifying our surroundings has freed up energy for things that truly matter. Reducing the information we take in and becoming aware of our patterns leads to a clearer understanding of ourselves. We explore how making decisions about what we c...2023-10-1731 minHeart First Leadership079. How To Improve Your Relationship By Slowing DownA quiet weekend fishing trip with my dad and son turned into an enlightening lesson about slowing down in life and relationships. Attempting to manage the situation, I soon realized that I needed to step back, extract myself from the immediate frustration, and take a deep breath. Just by doing this, I was able to find a solution that worked for everyone. It's a simple story but it illustrates a larger point that we often forget - slowing down can actually accelerate our progress and enrich our experiences. In our busy lives, it's easy to get caught u...2023-10-1027 minHeart First Leadership078. Achieving Resilience and Growth in Your RelationshipOur personal journeys have taught us many things - but above all, we've learned that a strong relationship starts from within. We've faced our struggles, embraced personal growth, and developed the Integrated Mindset program. The journey hasn't been easy, but we're here to share our story, and more importantly, the transformative impact this self-awareness can have on your relationships.Ever thought about how high-performance principles could revolutionize your marriage? We're laying it all out there - talking boundaries, creating space, and the five phases of the high-performance cycle. We're digging into the nitty-gritty of maintaining a healthy...2023-10-0426 minHeart First Leadership077. Exploring Healing Through Energy Medicine with Judy BuchananEver felt the heavy weight of stress morph into a physical ailment? If so, you're not alone. Our remarkable guest, Judy Buchanan, a retired solider, a mother of two, and an extraordinary energy medicine practitioner, shares her personal journey from battling stress-related chronic illness to finding healing through energy medicine. This intimate chat, filled with insightful anecdotes and boundless wisdom, reveals how emotional issues and energy can become embedded within physical tissues, and emphasizes the importance of self-compassion and safety in the healing process.Diving deeper into the complexities of healing, we unravel the intricate ways our...2023-09-2858 minHeart First Leadership076. You Are Never Alone with Nichole MischkeThis week I am talking with my friend Nichole Mischke. For Nichole, sharing OTHER people's stories always came easy. She studied broadcast journalism and expected to have a lifelong career in the news business. However, in finally finding the courage to share her OWN story, a secret she had kept from everyone in her life for nearly a decade, she realized a vision for the stories she was meant to tell. In 2018, Nichole left her job in news to launch a media and storytelling platform called UNCOVERED. STORIES UNCOVERED seeks to set people free through the p...2023-09-2259 min
The NerdyBits ShowEpisode 055: Chilling with RyanYo! Welcome back! This week Ryan and Caleb hold down the show while Ben goes and has a dinner party or whatever. Come hang as we have a chill chat about movies and upcoming games and parenting. It's a chill hang. So come hang and chill! You can listen to us below, or on iTunes, Stitcher, and Spotify! So whether you have an Apple or Android device, we are available for streaming and download. Give us a rating and a subscribe, we would really appreciate it. @LubWub@sketchsawyer@sergeantsodium 2023-08-181h 27Heart First Leadership066. Get Started Cycle Syncing with Megan RempelBonus Episode- Heidi talks with Megan Rempel, a wife, mom of 4, Registered Nurse, and an online Health & Wellness Coach. Megan's mission is to help women discover that life can actually be easier and more simple if they learn to tap into the energies of their monthly cycle.We discuss: How allowing our female cycle to be a roadmap for a more effortless way of living, we can feel less stressed & overwhelmed, and more powerful, energized & confident.Many women share the belief that they have the belief that we need to BE all the things fo...2023-07-2745 minHeart First LeadershipGoing Through Life TransitionsIn this episode, Ryan and Heidi delve into the universal theme of transitioning in life. From everyday moments to major life events, they explore the significance of embracing change and listening to our experiences. Drawing from their personal journeys, they reflect on the importance of navigating transitions with grace and self-awareness, cautioning against losing touch with our true selves amidst various roles. By highlighting the interconnectedness of our basic human needs and the power of embracing the unknown, they inspire listeners to approach transitions with compassion and embrace the potential for growth and positive outcomes.We discuss,2023-07-1130 minHeart First LeadershipOvercoming Depression and AnxietyIn this episode, we discuss Ryan's personal story and his book "Choice Point," which addresses breaking the cycle of depression, anxiety, and self-sabotage to realize his own potential and how you can too. We Discuss: Ryan's past experiences with anxiety, self-doubt, depression, and suicidal thoughts shaped his journey and led him to seek ways to make a positive impact.Ryan's internal turmoil intensified over time, affecting his marriage, parenting, and overall well-being as he struggled silently, even while achieving success in various areas of his life.Despite external accomplishments, Ryan felt trapped in darkness an...2023-06-1358 min
Byte-Sized LawByte-Sized Law - Project Management conversation with Ryan SawyerTune in to another episode of "Byte-Sized Law" with Siddarth Menon. Today's episode focuses on Project Management, and I had the privilege of speaking with Ryan Sawyer. Ryan is the Director of Legal Transformation & US Geo Head at Elevate Services. One of his core responsibilities is to devise and implement methodologies and repeatable best practices, driving operational efficiencies and expanding the capabilities of legal teams, while also serving as a member of Elevate's Executive Leadership team. If you want to know more about Ryan, please follow/connect with him on LinkedIn. - https://www.linkedin.com/in/ryansawyeraz/2023-06-0938 min
The CLM Rx06. CLM and Fighter Pilots with Ryan SawyerIn Episode 06, we welcome Ryan Sawyer, is an Aerospace Engineer and an Air Force Veteran. ✈ 🇺🇸 He's transitioned in Legal Operations and CLM Design & Implementation and shares his valuable insight about implementing CLM Tech. His technical expertise in writing aircraft process manuals and playbooks to teach pilots to fly multi-million dollar aircraft 💸 helped in the process design and solution for CLM on different projects. “The three things to bring to the table, that’s the question, right? 100% a diversified group. That’s number one. Number two, aligned to business goals with your leadership, it’s the top of the pyramid...2023-05-2446 minHeart First Leadership056. Forgiveness After An AffairIn this conversation Ryan and Heidi discuss the transformative power of forgiveness, letting go, and choosing love in order to experience a deeper sense of connection, joy, and personal growth. Here are the main takeaways and key points:Ryan emphasizes that forgiveness is essential for moving beyond obstacles and experiencing a new and different life. It is not about forgiving the other person, but about liberating oneself.They discuss how people tend to hold onto past experiences and allow them to define their lives. By suppressing emotions and not processing the lessons, individuals can relive negative e...2023-05-2350 min
Heart First Leadership056. Forgiveness After An AffairRyan and Heidi share their personal story of taking responsibility, finding forgiveness, and receiving the gift in the situation after going through an extremely difficult time in their marriage. If you or someone you know has had an affair or has a spouse who has been unfaithful or betrayed them in some way, you will definitely want to listen to and share this episode with them. Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan’s book Choice Point2023-05-2311 minHeart First LeadershipMindset Is EverythingRyan and Heidi delve into the significance of mindset in personal growth and making a positive impact. They introduce three key Integrated Mindset principles:Taking full responsibilitySeeing everything as an opportunityViewing life as a training groundDespite the challenge of accepting that everything in life is for your benefit, they emphasize the power of mindset. By reflecting on personal experiences, including difficult circumstances that led to growth and clarity, they highlight the concept of the Law of Polarity. Ryan shares a personal journey of overcoming depression and anxiety, finding purpose, and being content regardless of external circumstances...2023-05-1636 min
the10ninety#28 - Race Sawyer AKA Deuces WildI invited my sister shannon, brother sage, sister carlie, and sis in law keshia (Races Wife) to my house on January 17th to celebreate races birthday. I told them I want to sit around and talk about race. I said I want to record it and upload it to the 10nintey podcast so hopefully 200 years from now races great great great grandkids can know how cool he was listening to some of these stories. The accident is fresh on our mind and the conversation was hard. I love my family so incredibly much. I am so blessed to have t...2023-03-091h 51
The Ryan Frank PodcastEpisode 510: The Grace-Filled Leader with Christy SawyerWhat does it mean to be a Grace-Filled leader? We dive into this question and topic today with my friend Christy Sawyer.Welcome to the Ryan Frank podcastRyan is a family man, first and foremost, but he’s also a pastor, publisher, and serial entrepreneur. This podcast will help you think, work, and create like never before.You can subscribe for more productivity, and life hacks to help you stay on the leading edge.2023-02-2848 minHeart First LeadershipHow to Let Go and Discover Your True NatureIn this week’s episode, we dive into the topic of letting go in order to discover your true nature and create a different experience of life. Ryan talks about how to let go of thoughts and feelings that make us feel constricted, separate, or not enough.When we are caught in these lower-vibration feelings we must be able to bring our attention to the experience by becoming aware of it, accepting it, and allowing it to move through us.These lower vibrations keep us in a patterned and predictable experience of life. When we pr...2022-12-0634 minHeart First LeadershipReal Connection in a High-Tech World with Stefanie FayeRyan and Heidi join special guest Stefanie Faye of the Mindset Neuroscience Podcast to discuss the importance of real connection in a high-tech world where social media, text, and email are becoming the most common ways people communicate. Learn about what we are missing and why we need more voice and face-to-face communication as humans. About Stefanie: Stefanie is a former researcher and has spent parts of her career measuring electric conductance of the skin (GSR), facial electromyography (EMG), and heart rate.She currently works with quantitative electroencephalography (QEEG), rhythmic sinus ar...2022-11-221h 26Heart First LeadershipMovement for Emotional Well-Being with Andrew DowlerThis week Ryan and Heidi are joined by Andrew Dowler- Exercise Physiologist, Acupuncturist, Yoga, and Qigong teacher to discuss the physical, mental, and emotional healing power of somatic movement. Want more? Check out Episode #12 Cultivating Energy Through Breathwork with Andrew DowlerConnect with Andrew: andrewdowler.comFacebookConnect with us: Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach2022-11-1553 minHeart First Leadership031. Finding Forgiveness After InfidelityWhat we refuse to heal and deal with repeats until we learn the lessons that are for us. In this episode, Ryan and Heidi share candidly about their own struggles in their marriage and the POWER of forgiveness. Connect with Us: Join Our FREE Community! Website & Program: www.ihpcoaching.com/leaders Ryan Instagram: @coachryansawyer Heidi Instagram: @theheidisawyer IHP Instagram: @integratedmindset2022-11-1049 min
Novel ExperienceS3 Ep7 Janice Hallett author of The Appeal, The Twyford Code and The Mysterious Code of the Alperton AngelsSunday Times Bestselling Author Janice Hallett. Author of THE APPEAL, THE TWYFORD CODE and THE MYSTERIOUS CASE OF THE ALPERTON ANGELS.Janice chats about:her background in magazines and writing speeches for politiciansamateur dramaticshow changing a books cover can be a gamechangerreverse engineering plotthe dangers of writing on a laptopGuest: Janice Hallet Twitter: @JaniceHallett Instagram: @janice.hallett Books: The Appeal by Janice Hallett , The Twyford Code by Janice Hallett, The Mysterious Case of the Alperton Angels by Janice Hallett (pre-order for Jan 2023) Host: Kate Sawyer Twitter: @katesawyer IG: @mskatesawyer Books:The Stranding by Kate Sawyer...2022-11-0856 minHeart First LeadershipAre You Sabotaging Yourself?In this episode, Ryan and Heidi share a raw and real story about a struggle they had in their marriage and how they had both unconsciously been sabotaging their relationship. They uncover how to know when you are sabotaging or "upper limiting" yourself in your marriage, career, business, or any other area of life and what you can do to begin to change your self-concept and core beliefs. Connect with us: Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach2022-10-2651 minHeart First LeadershipSeeing Yourself and Others With New EyesRyan and Heidi discuss the practice of "I SEE YOU" and what it can look like to no longer attach to the thoughts and stories that hold us back from fulfilling our true potential or having the relationships and experience of life we truly desire. Being able to see others through new eyes in each moment is a POWERFUL practice that can transform every single relationship in your life. When we pause and become more present with ourselves and those around us, we can open the door to new levels of connectionSuppressing, repressing, and denying these aspects of o...2022-10-1840 minHeart First LeadershipCo-Regulate to Help Your Child Self-RegulateRyan and Heidi discuss the importance of us as parents being able to use the tools of co-regulation and objective noticing to teach self-regulation to our children. We all what our children to have a competitive edge in life- to be emotionally intelligent, resilient, and confident about taking on any challenge in lifeIn the US culture, we have noticed how many men are raised to suppress their emotions as they are growing upDownplaying our children's physical sensations that are leading to big emotions teaches our kids to question, ignore, and mistrust their own internal experience Diminishing th...2022-10-1150 minHeart First LeadershipThe River of ChangeRyan and Heidi discuss several concepts related to experiencing and overcoming resistance that comes with growth and change. Ryan shares about his experience attending the Unbeatable Mind Experience with their 9-year-old son. Experiencing a dip after a big highlight or high in life is completely normal and part of the growth process The feeling of loss we can have when making changes in life is directly related to the death of the "old self" in the form of thought patterns, beliefs, and outdated habitsPutting resistance on a rubber band can stretch it to the point where there is a s...2022-10-0459 min
Heart First LeadershipChange The Way You See ChangeRyan and Heidi discuss how self-development can often be associated with feeling selfish as parents and how when we work on ourselves in service to others we can make a greater impact on our kids, teams, and communities. Key points: Working on yourself is the most impactful way you can help your kids and those you lead is working on yourself. Ryan shares how there was a time in his life when he didn't understand the need for self-developmentWe live in an instant gratification world that doesn't always align with developing ourselvesThe only way to...2022-09-2753 min
Law Abiding Biker | Street Biker Motorcycle PodcastSpeaking With Curtis Sawyer of Indian Rider RadioOfficial Website: https://www.lawabidingbiker.com In this episode, I talk with Curtis Sawyer of Indian Rider Radio for his podcast. Curtis reached out to me because he sees me as an inspiration in the podcast and YouTube space. I have to admit that it is quite humbling, and I appreciate his kind words. Curtis is looking to grow his podcast through YouTube. We get into what it takes to be successful as a content creator. Let me tell you, it isn't easy. We also talk about the motorcycle community; where it is and where we se...2022-09-2649 minHeart First LeadershipThe Science Behind How Humans Learn with Stefanie FayeRyan and Heidi join special guest Stefanie Faye of the Mindset Neuroscience Podcast to discuss the natural learning process for humans and what that means for us as parents and caretakers. Key points: Stefanie shares how she became interested in neuroscience and her deep desire to understand human behavior What is self-directed neuroplasticity? Parents and primary caregivers make the greatest impact on the life of a child A human's primary objective in learning is to survive which means we must be as adaptable as possibleThe human learning process is what sets us apart from other...2022-09-231h 13Heart First LeadershipVictim Or Creator MindsetIn this episode, Ryan and Heidi explore the concept of both the victim and creator orientations from David Emerald's book The Power of TED (The Empowerment Dynamic). Key Points Discussed: Ryan shares about a time he recognized he was in a victim mindsetLearn about the three roles within each of the orientations (Victim or Creator) and how to know where you are on the scale at any given moment The Dreaded Drama Triangle (DDT): Victim, Persecutor, and RescuerThe Empowerment Dynamic (TED): Creator, Challenger, and CoachConnect with us: Website: CompeteHeartFirst.com...2022-09-2050 minHeart First LeadershipLife After Loss with John WoodThis week we visited with Ryan's cousin John Wood a father and Chiropractor about how he has continued to give life his all even after losing his youngest son Seth to cancer. John is an inspiration to us and we know you'll find value in what he has to share in this conversation. We discuss: John shares how he works with patients in his chiropractic practice to help them reset and balance their nervous systems.About 6 years ago John's son Seth developed a terrible headache which was later discovered to be caused by a br...2022-09-1343 minHeart First LeadershipJust Go As Far As You Can SeeWe all have days when we just can't muster up the motivation to stay on track with our goals. Let's face it, you're not going to feel like doing the daily steps to pursue your goals every single day. In this episode, Ryan and Heidi discuss what it's looked like in their own journeys to just "go as far as you can see" and how you can keep up the momentum toward your larger vision. Key points discussed:Perfectionism holds you back from achieving because when you are caught in that place it will n...2022-09-0741 min
Texas Private School PodcastWEEK 1 FT. FOSTER SAWYER! | The Texas Private School Podcast: Episode 44The 44th episode of The Texas Private School Podcast, hosted by Walker Lott, Wes Tolleson, and Ryan Schroeder, restart the new season with notes from the offseason and then end the episode with Foster Sawyer of APR Ranch and Former TCU/SFA Quarterback to talk over questions about private school football and then give his picks on the top 7 games of the week! CHECK OUT APR RANCH HERE! https://apranch.org/ You can follow Foster Sawyer on social media below as well as to make sure you check out: https://twitter.com/foster_sawyer https...2022-08-271h 19Heart First LeadershipIt's You vs.YouIn this episode, Ryan and Heidi have a totally un-scripted and unplanned conversation about this concept of "You vs. You" and what it means to understand your innate value and worthiness but still continue to push yourself to grow and become better every single day. Connect with us: Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach2022-08-2444 minHeart First LeadershipHow to Become More Present with Catherine DivineRyan talks with Catherine Divine, coach, healer, visionary, and teacher about the internal work it takes to be fully present in your life and relationships.About Catherine:Her work is known as something that is out of this world, powerful and intuitive. She has spent her lifetime developing the ability to create customized healing sessions for individuals and groups. Her trainings are educational, fun, and empowering. Catherine is a born empath that utilizes earth energy that will support you in healing and well-being. She works with you and spirit guides so that your...2022-08-0243 min
Momentum Restart PodcastThe Best Morning Routine with IHP Coaching Founders Ryan & Heidi SawyerThe most important part of your work day is your Morning Routine. It sets you up for success and determines what type of energy and mindset you are bringing into the day. But what is the best way to create the perfect morning routine? How do you even start? What if you don’t have a ton of extra time in the morning?This week Coach Amber B welcomes husband and wife team Ryan & Heidi Sawyer the founders of Integrated Human Performance Coaching. Hear how they navigate working together in business and in their family and what they ha...2022-08-0257 minHeart First LeadershipYour New High Performance HabitIn this episode, Ryan goes in-depth about how you can start and or reset your daily routines to maximize your impact and experience of life.How our brains stay in patterns (some that are not serving us) in order to conserve energyIf we stay stuck in the old patterns and programming we are always “playing defense” and how to start “calling the shots” by knowing the game you are playingThe number one tool for high-performersSteps for getting started with your “morning mindset minimum”Components of an Impactful Morning RoutineConnect with us: Website: CompeteHeartFirst.com Follow...2022-07-2634 minHeart First LeadershipDeveloping An Unbeatable Mind with Mark DivineIn this episode, Ryan talks with Mark Divine - Entrepreneur, New York Times best-selling author, philanthropist, and one of the world’s top leadership and coaching experts about the power of being a yoga and meditation practitioner.They discuss: The powerful and outer results that come from consistently doing the inner work. Mark shares how as a special operator having a seated meditation practice was more difficult so he began to find ways to integrate his practice into his daily activities.Mark shares how mediation transformed his life and how his personal practice has been the guid...2022-07-1957 minHeart First LeadershipMeditation and Growth of Consciousness with John BrightRyan talks with John Bright a long-time practitioner and expert in the world of meditation and consciousness. They discuss: What is consciousness? What does it mean to transcend? John noticed consistency among people he'd met who were highly creative. They all practiced meditation in some form in order to access higher consciousness. John shares about his own personal path to finding Transcendental Meditation (TM) and how that's impacted him. Mediation is now being seen as a practical tool for personal transformation and improving one's overall quality of life in many ways. What is left when we...2022-07-1251 minHeart First LeadershipCultivating Energy Through Breathwork with Andrew DowlerIf you have ever struggled with low energy, you are going to want to listen to this conversation!Ryan is joined by Andrew Dowler, Exercise Physiologist, Acupuncturist, Yoga, and Qigong teacher to discuss the healing power of breath and movement. Andrew shares about what led him to suffer from chronic fatigue syndrome and how he searched for a solution in traditional medicine but hit one dead end after another. He had no energy and started to think about what he could do to start building more energy up and that's when he discovered Tai Chi. He en...2022-07-051h 07Heart First LeadershipThe Transformative Effects of Self-Compassion with Rev. Dr. Jane SimmonsThis week on the podcast, Ryan talks with Rev. Dr. Jane Simmons, author about the importance of self-compassion in our growth journeys. There is evidence in the world today of a collective shadow that can only be healed by the practice of radical self-compassion. We unconsciously project our own beliefs about being flawed, wrong, or not good enough in some way onto others when we don't first resolve it within ourselves. Healing past trauma does not mean we condone or completely forget about what happened in the past, it means that we allow ourselves to soften and open wit...2022-06-281h 08