Shows
The 9-5 Athlete Podcast092 - Why Mental Health In The UK Is Getting Worse..Mental health in the UK has been getting worse since COVID progressively. It's such a hard subject to talk about and i make sure to not step out with my lane here but i think it's important to help people bridge the gap between understanding mental health and getting help. That can be the hardest thing to do.I also talk about the effect training and nutrition can have on the way your brain works and hopefully help you make some steps forward towards improving it.
2024-01-171h 02The 9-5 Athlete Podcast091 - How To Get Serious Results In 2024This episode will explore how to challenge your mindset this year differently to any other year. The past few years you may have set intentions to achieve this, that and the next thing. But it may not have happened for one reason or another. Hopefully after listening to this you'll think differently.
2024-01-1057 minThe 9-5 Athlete Podcast090 - 10 Lessons From 202310 Lessons from 2023 that have changed the way i live forever. Some small but some monumental. We talk about how alcohol may be the single biggest thing holding you back, the postman interrupting me twice, how to enjoy christmas guilt free, creating an environment around you to succeed and much more!
2023-12-1349 min
The High Performance Coach PodcastFrom Amazon Night Shifts to 100+ Online Coaching Clients with The 9-5 Athlete Ryan StirtonIn this episode, Joe sits down with High Performance Coach and Founder of Team 9-5 Athlete, Ryan Stirton. Ryan has been on an incredible journey the last few years. From working nightshift in Amazon during the Covid Pandemic, hating the place he lived and the direction he was going, to building an incredible online programme with over 100 clients and dominating his home town. Ryan:Instagram: https://www.instagram.com/ryan_stirton_95athlete/Joe: Instagram: https://www.instagram.com/joeparish/Website: www.highperformancecoach.online
2023-12-0640 minThe 9-5 Athlete Podcast089 - Scott Macdonald "25ft Anaconda's, Self-Belief & Ultra Marathons"How do you go from being a complete gym beginner 5 years ago to now completing the "Hardest Race In The World" across the Sahara Desert? Learn how Scott was able to build the self belief he can achieve ANYTHING. Scott is an author, a dad, an ultra marathon runner and so much more. One of the most interesting guys i've ever met.
2023-12-0642 minThe 9-5 Athlete Podcast088 - Team 9-5 Athlete 2024 Plans!What's happening over December and in to next year?What do you get as being part of Team 9-5 Athlete?Looking for someone to become part of Team 9-5 Athlete?
2023-11-2922 minThe 9-5 Athlete Podcast087 - Improve Your SleepHow to improve your sleep? Possibly the most important thing their is when it comes to health and fitness. Sleep. We sleep 1/3 of our life, so we best get it as close to being good as we can. We know so much about sleep now and the negative effects neglecting sleep can give us.Also thanks to our sponsor CM SMITH - Colin M Smith is an independent home appliance and electricals company that has been serving customer across Dundee and Angus for over 50 years. Forfar, Kirriemuir & Arbroath.
2023-11-2244 minThe 9-5 Athlete Podcast086 - Kieran Sauboorah "How A Near Death Experience Can Change Your Now"This just went into my top 3 podcasts out of all 86 i've ever done!In this week's episode of the podcast i sit down with Coach Kieran Sauboorah from North London. Kieran's experiences and learnings have created a very understanding, knowledgeable and down to earth guy.I listened to Kieran speak a few months back about an accident he had back in February last year where he almost lost his life while climbing the Atlas mountains in Morocco. Listen to the episode to hear what happened and the journey back from this near death experience.
2023-11-161h 00The 9-5 Athlete Podcast085 - Get Wintered (How To Stay Motivated Over Winter)An episode on how to "Get Wintered" Aka stay motivated and progress during this challenging time of the year. It's certainly not easy, but im certain that with some strategies and a change in how you approach this time of year you can kick on!
2023-11-0843 minThe 9-5 Athlete Podcast084 - How To Achieve Long Term Change For The 9-5 Athlete (In-House Zoom Training)This episode of the podcast is a podcast recording of a live zoom that i provided in house for my clients within the 9-5 athlete. Its a little bit more straight down the line and aggressive so apologies for that!I hope this hits home and maybe triggers you a little!
2023-11-0143 minThe 9-5 Athlete Podcast083 - Danny Norton "The Non-League" Footballer CoachDanny is a PT and online coach. He talks to us about his football career when he was younger, getting picked up from spurs to then getting released and moving through the leagues in the non-league set up in England.We talk about the most common problems footballers at semi-pro/part-time have in improving performance.It's a hard career to juggle alongside your job, kids, family and other hobbies.
2023-10-2535 minThe 9-5 Athlete Podcast082 - An Honest Convo About Mental Health w Client Scott WilsonA conversation about mental health with my client and friend Scott Wilson. Scott is so open and honest about his struggles and shares some things he's used to get through the difficult times in his life. Thank you so much for sharing Scott!
2023-10-1941 minThe 9-5 Athlete Podcast081 - Outwork Your Lack Of Self-BeliefNew season of the RLS Podcast is here. This first episode touches on why we lack self belief, how our formative younger years effect what we believe about ourselves now and how we can overcome these self-limiting beliefs and attack our goals head on.Let me know if you give this a listen and please share and rate the show! Thank you.
2023-10-1142 minThe 9-5 Athlete Podcast080 - 8 PSYCHOLOGICAL Tricks That Get Played On You Every Day8 PSYCHOLOGICAL Tricks That Get Played On You Every Day -Sky ScannerUber is the best idea everGoldilocksRat, Mouse & CheeseTricks of the food industryFriction Creates ValueSocial MediaCognitive Biases
2023-09-1351 min2023-09-0652 minThe 9-5 Athlete Podcast078 - How To Gain Control Of Bad Habits078 - How To Gain Control Of Bad Habits
2023-08-3043 minThe 9-5 Athlete Podcast077 - Paul Brand "Chief Analyst At Manchester Utd"077 - Paul Brand "Chief Analyst At Manchester Utd For Over 10 Years"IntroEducational PathwayHibs > Blackburn > Utd. Luck is just an opportunity you take.What does the job of chief analyst involve at Manchester Utd?What motivates/drives Paul?High performance.Quick fire.
2023-08-2342 minThe 9-5 Athlete Podcast076 - How To Achieve Optimal Health (Without Becoming A Robot)076 - How To Achieve Optimal Health (Without Becoming A Robot)The Four Pillars Of Optimal HealthSleep MovementNutritionMental WellbeingHow do you take yours from a 2 to a 3, a 7 to an 8?Without becoming a robot?
2023-08-1646 minThe 9-5 Athlete Podcast075 - 5 Tips From 3 Years Of Running A Self Employed Biz5 Tips From 3 Years Of Running A Self Employed Biz
2023-08-0935 minThe 9-5 Athlete Podcast074 - Who Is Ryan Stirton? + Insta Q&A074 - Who Is Ryan Stirton? + Insta Q&A - Why do you do what you do?Why do you kick a ba?TravelYou're Everywhere Public SpeakingFavourite food/Death Row MealBest own goalMorning RoutineLong term biz goalsHoliday locationNerves at football
2023-08-0241 minThe 9-5 Athlete Podcast073 - Fitness With F*ck All TimeHow do you get in shape, get fit and feel good with little to no time on available? Answers in this podcast!
2023-07-2644 minThe 9-5 Athlete Podcast072 - The Angry Man & The Mexican Fisherman072 - The Angry Man & The Mexican Fisherman
2023-07-1917 minThe 9-5 Athlete Podcast071 - Rating Recovery Modalities 1-10071 - Rating Recovery Modalities 1-101. Foam Rolling/Massage Guns2. Cold Water Therapy3. Sauna4. Stretching5. Strength Training6. Supplements7. Sleep8. Nutrition9. 0/10 List10. Extras
2023-07-1250 minThe 9-5 Athlete Podcast070 - "How Do You Do It?"Have you ever asked the question to someone you see as a high performer, how the hell do you do it?Are you ever confused about how these people stay so consistent and continue to smash it over and over again?It's maybe not a simple as you think, they've been through a process to get there. It's not just happened over night.
2023-06-0728 min2023-05-2418 min
The Young Player Wellbeing PodcastA conversation with Ryan StirtonThis week Antonio and Brad had the absolute pleasure of having Ryan Stirton on as a guest for the podcast. During this episode, Ryan shares his experiences from the elite youth football world and the challenges he faced. Additionally, as an online performance lifestyle coach working with semi professional footballers he offered some fantastic advice to young players in relation to strength training and improving their performance.
Tune in to find out more! If you haven't already, please make sure to rate us out of 5 and follow us to be notified as soon as the latest podcast...
2023-05-1247 minThe 9-5 Athlete Podcast068 - How To Get Out Of The "Small Town Mentality"Small Town Mentality is something that we all struggle with in Angus and the surrounding areas. Not much to do, so we all end up at the pub every weekend. But it doesn't have to be like that. And it doesn't mean we need to move to the other side of the world to escape it.Hopefully i'll be able to help you understand how to escape the negative thoughts you have towards your home town and help you begin to work on yourself.Let me know what you thought and share if y...
2023-05-1038 minThe 9-5 Athlete Podcast067 - Cheat Meals Are Banned.Why The Phrase Cheat Meal Is Damaging Your Relationship With Food.How do we improve our relationship with the binge restrict cycle?
2023-05-0328 minThe 9-5 Athlete Podcast066 - All My Lessons For Footballer's Over 65 Episodes.Supplements for footballersWhy footballers should sprint moreFat Loss Mistakes For FootballersMatch Day nutrition Identity Crisis for footballersPre Season PlanFootball Mindset
2023-04-1937 minThe 9-5 Athlete Podcast065 - What Is Hyrox? And Why You Should Do One. + A Free Training Plan.What is Hyrox? Why is it now the biggest mass participation event in fitness?Why you should do one!And a Free Training Plan. All you need to do is send me a DM.
2023-04-1212 minThe 9-5 Athlete Podcast064 - Jen Rolwich "Behaviour Change Expert"064 - Jen Rolwich "Behaviour Change Expert"Jen Rolwich is a coach and a behavior change expert.Jen's story about her own change and journey with trauma is so interesting.Expect to learn so much about your journey with with fat loss and self development.What does Jen think about 30 Day Shreds? Give the pod a listen and i would strongly recommend giving her and Mark's podcast a listen too.
2023-04-0443 minThe 9-5 Athlete Podcast063 - John Johnstone "Improving Your Football Mindset"063 - John Johnstone "Improving Your Football Mindset"John Johnstone is a football mindset coach. He works with professional footballers in improving the psychological side of the game.He's worked with players in SPFL, English Championship and at international level.We talk about many different things including - Stopping Neil Lennon in an ASDA Car parkRunning a 5k every day for a year for charityWhat do footballers struggle with in the mental side of the game?How to get over head loss during a gameMatch day prep of full Scotland international'sG...
2023-03-2946 minThe 9-5 Athlete Podcast062 - Andrew Findlay "How To Get Stuff Done With A Busy Bastard"062 - Andrew Findlay "How To Get Shit Done With A Busy Bastard"The first in-person RLS PodcastAndy's background and life Juggling training goals, family, work and social lifeFootball management Running the London Marathon.The differences between running and footballQuick Fire
2023-03-2739 minThe 9-5 Athlete Podcast061 - The Dangers Of Bodybuilding/Competing061 - The Dangers Of Bodybuilding/Competing The positives of bodybuildingMy journey The side effects of pushing your body to its limitsComparisonWhat are you motivations?
2023-03-2236 minThe 9-5 Athlete Podcast060 - Ryan Quinn - "Wealth Management"060 - Ryan Quinn - "Wealth Management"How to save/budget moneyValues & MoneyWhy do you view money the way you do?Impulse BuyingInvesting
2023-03-1442 minThe 9-5 Athlete Podcast059 - How To Create An Unbreakable Body & Mind059 - How To Create An Unbreakable Body & Mind. Why you shouldn't eat raw chickenFloat TherapyRaised In a War-Torn CountryConfidence Is Not..Sharp Body, Sharp MindSleep And Human Growth Hormone Blether
2023-03-0840 minThe 9-5 Athlete Podcast058 - The Weird & Wonderful Things We Do For Fitness058 - The Weird & Wonderful Things We Do For FitnessSome of the strangest things i've done to lose a few kg's. I'm sure you'll be able to relate to a few of these things 😅Geordie shore has a lot to answer for. 😂
2023-02-2135 minThe 9-5 Athlete Podcast057 - A Dummy's Guide To Artificial Intelligence057 - A Dummy's Guide To Artificial Intelligence.Yes i just went full weirdo. This subject interests me a lot.What is AI? Is it a robot or what?How will it affect us and our jobs? What will the future look like?Why you shouldn't be scared?
2023-02-1528 minThe 9-5 Athlete Podcast056 - Lucas Forrester "The 9-5 Athlete's" New Programme Design 👑Intro, who are you?Recovery from getting a kidney removedHow did you get into coaching?Moving to Liverpool to do a masters in S&CWorking with athletes and teamsCoaching PhilosophyWhat's next?
2023-02-0840 minThe 9-5 Athlete Podcast055 - GMC "Georgia Cardall" - Finding Inner ConfidenceEpisode 055 - Intro to Georgia and her programmeWhat is confidence? And why its not just being loud and outgoing.Why are so many woman lacking confidence in the gym?How to train confidence Fear of judgement and failureThe main challenges of woman starting their fitness journey
2023-02-0133 minThe 9-5 Athlete Podcast054 - What Is "The 9-5 Athlete" All About?054 - What Is "The 9-5 Athlete" All About?
2023-01-2520 minThe 9-5 Athlete Podcast053 - 10 Things I Would Do Tomorrow If I Was Just Starting My Fitness Journey...053 - 10 Things I Would Do Tomorrow If I Was Just Starting My Fitness JourneyTraining ExplainedDaily MovementReducing StimAudit Food Intake, Should you track cals?!Plan Your Week, Lock In AppointmentsSupport SystemsForget Next MonthWater, WaterGoal Setting Is Boring.Rocket Up The Proverbial Ass
2023-01-1840 minThe 9-5 Athlete Podcast052 - How To Be Confident052 - How To Be Confident - A podcast recording of one of the training's i produced for my clients a few months back.
2023-01-1023 minThe 9-5 Athlete Podcast051 - "Who's going to turn to a dude eating ice cream for health advice?"51 - "Who's going to turn to a dude eating ice cream for health advice?"
2023-01-0327 min2022-12-3011 minThe 9-5 Athlete Podcast050 - Client Spotlight - Rory Crighton050 - Client Spotlight - Rory CrightonWho are you? Growing up? Career?Previous diets and trainingYour goals in the programmeBouncing back from injury two weeks out from a marathon and a sub 40 min 10kReturn to footballBulletproof mindsetWhat's next?
2022-11-2929 minThe 9-5 Athlete Podcast049 - My Experience With Disordered Eating049 - My Experience With Disordered EatingThe difference between eating disorders and disordered eatingHow to know if you have a bad relationship with food/disordered eatingMy experience with disordered eatingTracking calories & Social MediaHow to approach recoveryRecommendations on experts "Sarah Liz King - Holistic Health Radio"
2022-11-2338 minThe 9-5 Athlete Podcast048 - Dan Reeve "Deca-Iron Man, Coaching 20 Years & Semi Pro Footballers"048 - Dan Reeve "Deca-Iron Man, Coaching 20 Years & Semi Pro Footballers"BackgroundGrowing up playing football at Colchester and Norwich in the 90'sDeca Iron Man... 10 Iron Mans B2B 🤯Coaching principles over 20 yearsSemi Pro footballers, What are they doing wrong?
2022-11-1737 minThe 9-5 Athlete Podcast047 - How To Make Waking Up In The Morning Easier?047 - How To Make Waking Up In The Morning Easier?Spoiler Alert. Dont have a child or a dug.Jokes aside. Il touch on 4 main points that have helped me find it easier to wake up in the morning, especially over the winter.
2022-11-0223 minThe 9-5 Athlete Podcast046 - Lean Lads Lifestyle "Getting Aff It"046 - Lean Lads Lifestyle "Getting Aff It"In this episode of the pod i speak with Grant and Ross about how to get aff it and stay aff it.Gaffs until 7am, drugs and drink every weekend. Do you really actually enjoy it? Or is it just papering over the cracks of something deeper rooted.Hopefully this episode of the pod will help you start your journey of gaining back control.Give this pod a listen.
2022-10-2835 minThe 9-5 Athlete Podcast045 - Motivation Struggles As It Gets Colder/Darker..045 - Motivation Struggles As It Gets Colder/Darker..1. Hacks to make getting up and going easier when its dark in the mornings2. Must buys for winter fitness3. Where do i find motivation?4. A plan to keep for you to make motivation an after thought
2022-10-1935 minThe 9-5 Athlete Podcast044 - Truth And Facts About Alcohol's Effects On Your Health044 - Truth And Facts About Alcohol's Effects On Your Health
2022-10-1137 minThe 9-5 Athlete Podcast043 (Part 2) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey"043 (Part 2) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey"
2022-10-0321 minThe 9-5 Athlete Podcast043 (Part 1) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey"043 (Part 1) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey"
2022-10-0325 minThe 9-5 Athlete Podcast042 - Client Spotlight - Rachel Miller "I just want to lose some fat", to > "F**k it i want to be a Powerlifter"The story of how my client Rachel has overcome many challenges with body dysmorphia, been dragged into the world of extreme fat loss and has come out the other side now wanting to take on a powerlifting meet.So many young woman could learn a lot from Rachel so please take the time to give this a listen!
2022-09-2636 minThe 9-5 Athlete Podcast041 - Caffeine Is Killing Your Energy041 - Caffeine Is Killing Your EnergyHow caffeine affects the brain?Why might caffeine by ruining the quality of your sleepReducing your intakeHow to utilize caffeine effectively
2022-09-2026 minThe 9-5 Athlete Podcast040 - Julia Shaw "Hormone Imbalance In Woman"040 - Julia Shaw "Hormone Imbalance In Woman"Why are my hormones all over the place?!EnviromentFood TrainingFind me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ Use the code "PRE SEASON" for discount.
2022-08-3032 minThe 9-5 Athlete Podcast039 - Recovery For Footballers039 - Recovery For FootballersWhy we've got our focus all wrongThe fundamentalsNutrition/HydrationRest/TimePreparednessWhy stretching is a lot of shitThe icing on the cakeWhat you can implement todayFind me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ Use the code "PRE SEASON" for discount.
2022-08-2434 minThe 9-5 Athlete PodcastShort & Sharp Series - 038 - My Social Life Is Taking Over My Results!Short & Sharp Series - 038 - My Social Life Is Taking Over My Results!
2022-08-1716 minThe 9-5 Athlete PodcastShort & Sharp Series - 037 - Are you fed up of going backwards in life?Short & Sharp Series - 037 - Are you fed up of going backwards in life? Raise standards now. Don't accept a mediocre life.
2022-08-1112 minThe 9-5 Athlete PodcastShort & Sharp Series - 036 - Mark Strathern "Escape the hold of alcohol on your life"Short & Sharp Series - 036 - Mark Strathern "Escape the hold of alcohol on your life" A short series which will bring you 2 episodes a week for the next 4 weeks.The first episode includes Mark talking about how he helped his clients escape the grip of alcohol on his life and start reaching his long term goals.
2022-08-0910 minThe 9-5 Athlete Podcast035 - How To Live Your Rich Life035 - How To Live Your Rich LifeWhy more money does not = more happiness How to find your rich life?How to save more and reduce scarcity Materialism and why you're pissing money up the wallFind me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ Use the code "PRE SEASON" for discount.
2022-08-0341 minThe 9-5 Athlete Podcast034 - How To Make Fat Loss Easy As F**k034 - How To Make Fat Loss Easy As F**kHow to calculate the calories you should be eating?How fast should i be losing weight?Diet breaks?OutputHow to stay fullHow to stay sane and enjoy itHow to stay in shape foreverFind me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ Use the code "PRE SEASON" for discount.
2022-07-2749 minThe 9-5 Athlete Podcast033 - How To Run Your First 5k, 10k and Half Marathon.033 - How To Run Your First 5k, 10k and Half Marathon.How to start running?How to run your first 5k?How to run your first 10k?How to run your first half marathon?Other considerationsFind me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ Use the code "PRE SEASON" for discount.
2022-07-2046 minThe 9-5 Athlete Podcast032 - Mark Strathern "Self Acceptance & Your Own Self Worth"032 - Mark Strathern "Self Acceptance & Your Own Self Worth"Mark's story into coaching?How to finally accept yourself for who you are?Childhood Trauma?Self Worth?How do you stop self destructive behaviours?Find Mark on Instagram @MarkStrathearn_thepeoplesptFind me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ Use the code "PRE SEASON" for discount.
2022-07-1350 minThe 9-5 Athlete PodcastSeries 4 - 031 - Grace Cowan "Shift Workers & Fat Loss"Series 4 - 031 - Grace Cowan "Shift Workers & Fat Loss"About Grace and her backgroundWhy shift work is so difficult Being a cop and getting in shapeNutrition and hungerSleep and circadian rhythmFatigueTraining before or after shift?Iron Man TriFind Grace online @https://theshiftworkerscoach.co.uk/Or on Instagram grace_cowan_Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ Use the code "PRE SEASON" for discount.
2022-07-0645 minThe 9-5 Athlete Podcast030 - Off-Season, Pre-Season and In-Season Training For Footballers.030 - Off-Season, Pre-Season and In-Season Training For Footballers.How to train as a footballer in the off season, pre season and in season.Off Season and Holidays.How to identify your weaknesses and what you should be working onGetting in the gym in the pre season will set you up for a solid seasonPre season training.In-Season training and how its different.Programming
2022-06-0937 minThe 9-5 Athlete Podcast029 - How Do i Bevy And Still Get Results? 🍻029 - How Do i Bevy And Still Get Results? 🍻Expectations. Staying out until 5am or Staying in bed.Tips and tricks for winning nights out.A Higher purpose will keep you in.Hangovers and ComedownsPlan Ahead PleaseSleep F**ckedWhat are you capable of?
2022-06-0124 minThe 9-5 Athlete Podcast028 - Energy Zappers & Energy Builders028 - Energy Zappers & Energy BuildersIntro and updateHow do we quantify our daily energy?Where is our energy being lost?Not enough hours in a dayUp your daily energyValues
2022-05-2539 minThe 9-5 Athlete Podcast027 - Sam Wardrop "The Identity Of A Footballer"027 - Sam Wardrop "The Identity Of A Footballer"1. Background, Tik Tok, Football Career and Coaching.2. What Sam does now? His Goals, Coaching, Studies.3. Why did Sam stop playing football?4. Part Time Football Vs Full Time Football5. Going all in Vs Having a back up plan6. Sam's Coaching Programs?7. Brazil and Travelling8. Quickfire
2022-05-1747 minThe 9-5 Athlete Podcast026 - Chris Lowe "Nail Nutrition For Footballers"026 - Chris Lowe "Nail Nutrition For Footballers"1. Chris's work at Wasps Rugby and Reading FC as a nutrition consultant 2. How the professional athlete operates with nutrition 3. How an athlete can benefit 10 fold from improving nutrition4. Match Day Nutrition (Match Day -1, Match Day and During The Game)5. Post Match Nutrition6. Supplements
2022-05-1158 minThe 9-5 Athlete Podcast025 - Fitch Fitness "How To Become A Hybrid Athlete"025 - Fitch Fitness "How To Become A Hybrid Athlete"1. Fitch's journey from assisted bodybuilder to hybrid athlete.2. What is "Hybrid Training?"3. How to get started? Considerations?4. Beginner to triathlon5. Recovery/Volume6. Nutritional approaches7. The Hybrid Experience PodcastCheck Out Fitch's program and content "Elite Level Performance" here - https://linktr.ee/Elitelevelperformance_fitchFor more info on "Hybrid Training" i recommend following "Fergus Crawley" on Youtube and Insta. https://youtube.com/channel/UCUspFbF3GdQiP_b3e58AP5A
2022-05-0454 minThe 9-5 Athlete Podcast024 - Odhran McCorry "Training And Nutrition For Females"024 - Odhran McCorry "Training And Nutrition For Females"In this episode Odhran and I take a deep dive into training/nutrition for females specifically.Big O is a coach of over 10 years. Born in ireland, studied in Glasgow, now lives in Perth Australia with his two daughters and wife.He has worked with some of the best bikini competitors in his career and has seen it all in the coaching game.We talk... 1. Odhran's journey to get where he is today.2. His own training and business
2022-04-2742 minThe 9-5 Athlete PodcastPart 2 - 023 - Julia Shaw "Contraceptives - What Impact Are They Having On Women's Bodies" ?023 - Julia Shaw "Contraceptives - What Impact Are They Having On Women's Bodies"?1. Instagram Q+A2. Contraceptives - Implants- Injections- Mirena Coil- Copper Coil- The Pill3. Coming Off Contraceptives4. Non-Hormonal Contraceptives5. Menopause / Perimenopause
2022-04-2151 minThe 9-5 Athlete PodcastPart 1 - 023 - Julia Shaw "Contraceptives - What Impact Are They Having On Women's Bodies"?023 - Julia Shaw "Contraceptives - What Impact Are They Having On Women's Bodies"?1. Instagram Q+A2. Contraceptives - Implants- Injections- Mirena Coil- Copper Coil- The Pill3. Coming Off Contraceptives4. Non-Hormonal Contraceptives5. Menopause / Perimenopause
2022-04-2107 minThe 9-5 Athlete PodcastRLS Podcast UpdateShort One Week Break - Some technical difficulties in the podcast this week, so a short update to take you on to next week.Update on guests coming up on the pod + A little bit of info on the "9-5 Athlete" Program.http://beacons.ai/rlsstrengthandperformance
2022-04-1311 minThe 9-5 Athlete Podcast022 - "What I Wish I Knew On Day 1 Of Deciding To Be A Coach"Episode 022 - "What I Wish I Knew On Day 1 Of Deciding To Be A Coach"A podcast i wish i had heard 5 years ago before starting out in the coaching/personal training industry1. What i wish i knew starting out in the industry2. Ego Is The Enemy 3. Walk the walk, Talk the talk.4. How to get started from day 1 5. The Social Media Game6. Niche or No Niche?7. Your rep goes everywhere8. Doing what you love9. My best investments
2022-04-0643 minThe 9-5 Athlete PodcastSeries 3 - 021 "10 Fitness Hacks You Can Implement Tomorrow"Series 3 - 021 "10 Fitness Hacks You Can Implement Tomorrow"1. Wake & Sleep Times2. Hydrate before you caffeinate 3. Daylight first thing4. Dopamine Detox5. Pencil In You Time6. Volume Eating7. Hybrid Training8. Stupidly Prepared9. MIN-MAX Goals10. Can you sustain it?
2022-03-3045 minThe 9-5 Athlete Podcast020 - Julia Shaw "The Female Menstrual Cycle And How It Affects Training And Nutrition"020 - Julia Shaw "The Female Menstrual Cycle And How It Affects Training And Nutrition"Julia is a personal trainer and online coach. She has a specific interest in menstrual cycle, hormones & contraceptives. In this pod you should come away with a better understanding about your cycle and how to approach training and nutrition throughout. Understanding is power. In This Episode we discuss - Julia's Journey Into CoachingA full breakdown of the female menstrual cycle and how it affects training and nutrition.Things females should consider when beginning a fi...
2022-03-1047 minThe 9-5 Athlete Podcast019 - Goal Setting, Creatine, Recovery Interventions & THAT MAGALUF STORY.Episode 19 - Goal Setting, Creatine, Recovery Interventions & THAT MAGALUF STORY.1) My Goals2) Goal Setting Approaches3) Big F**cking Goals4) Fear Based Change5) Recovery Interventions6) Magaluf Story - Stick around until the end for this.
2022-03-0252 min
The 9-5 Athlete Podcast019 - Shaping Up A Training Program In Gym For FootballersEpisode 19 - Shaping Up A Training Program In Gym For Footballers.In this pod il speak about how footballers can shape up a gym program. What should think about before you start?Are you doing too much or not enough?Bro Split? Push and Pull? Or...How to shape up your own program?DM me on Insta or Email me @ RLSPT01@GMAIL.COM for your own copy on a starter program.Admittedly i wasn't actually too happy with the way i delivered this podcast but h...
2022-02-2339 minThe 9-5 Athlete Podcast018 - Lewis McFarlane "Gut Health & Digestion"Episode 18 - Lewis McFarlane.In this episode i speak with Lewis McFarlane. Lewis is an online coach from Ayrshire. We talk about gut health and digestion in depth.We talk the issues that can arise from poor gut healthWhy digestion is the single biggest overlooked fundamental to change in health and fitness.Why just hitting your "Marco's" might not actually be serving your health.Performance benefits and downfalls from poor gut health and digestion.and practical steps to making positive change with your gut.
2022-02-161h 00The 9-5 Athlete Podcast017 - Ben Heron "How To Take Charge Of Your Life And Level Up"Episode 17 - Ben Heron "How To Take Charge Of Your Life And Level Up"We talk about Ben's move from Belfast to Dubai.The journey he's been through to get here today.3 Things he wish he knew starting his fitness journey.Confidence.Self Limiting beliefsAnd his number one tip for levelling up business.Follow Ben on instagram @benheron_levelupAny questions about the podcast please feel free to drop ben or i on Instagram.Any inquiries about coaching or if...
2022-02-1039 minThe 9-5 Athlete Podcast016 - Joe Parish "The Coaches Coach"Episode 16 - Joe Parish. The Coaches Coach.We talk Joe's background growing up playing Football at Torquay United. Just missing out on a professional contract.A move from Devon to Stirling after an exit trial.A new found love for bodybuilding. Placing top in his first show.The Great Euro Triathlon - Cycle John O'Groats to Dover, swim the channel then run from Calias to Paris.The High Performance Coach. How to raise your standards and energy.
2022-02-0355 minThe 9-5 Athlete Podcast015 - Ryan Braes/Braes Fitness "Nutrition and Fitness In The Army Is Not What You Think"Chat with Ryan Braes about his time in the army and the transition back to civvy street.1. Why did you join the army?2. Fitness requirements3. Gym & Nutrition is not what you think in the army?4. Jumping out of planes5. -5 on a mountain in Jordan6. 3 hours sleep in a week7. Transition from the army to becoming a PT
2022-01-2535 minThe 9-5 Athlete Podcast014 - Adam Lusby "Enhanced Sports Performance" UFC, Football S&C And De-Loads.Adam Lusby Aka Enhanced Sports Performance - Strength & Conditioning Coach. Adam works with various different athletes including footballers, MMA fighters, boxers and others. He has notably been working with some big names in combat sports such as UFC Light Heavyweight Paul Craig, Boxer's Paul Kean, Sam Hickey alongside many others.We talk MMA, Boxing, In-Season Football S+C Work and De-Loading.Instagram/Facebook - "@ENHANCEDSPORTSPERFORMANCE"
2022-01-1830 minThe 9-5 Athlete Podcast013 - 8 Things We Should Leave In 2021Solo Episode - 8 Things we should leave in 2021.1. Hustle 24/7 Culture2. Somatotypes3. Half Rep Rogers4. 6 Week Shreds5. Covid6. Short Term Chimp Mindset7. Thinking You Cant8. Influencers Advice
2022-01-1241 minThe 9-5 Athlete PodcastSeries 2 - 012 - Match Day Nutrition for FootballersWelcome to Series 2. In this solo episode I'll talk about how footballers should best prepare for match day in terms of nutrition.1. The basics2. The importance of carbohydrate3. Nutrition around training4. Match day -15. Match day and refuelling strategy 6. Practical considerations
2022-01-0536 minThe 9-5 Athlete Podcast011 - Kristian Hill "Military > Coach > Iron Man”Episode 10 with Kristian Hill (Coached by KDH) Kristian runs the "Project Level Up Coaching Program" and hosts the KDH Podcast. I've followed him for a long time on instagram and he's on the top of his game with body, biz and performance. In the episode we discuss a whole load of different topics..How he got into fitness through a career in the RAF, working in the middle east and europe.Why he decided to take on an "Iron Man" during lockdown and all the challenges that came along with that.W...
2021-12-221h 02The 9-5 Athlete Podcast010 - Joel Harris "The Strength Solution"A chat with Joel Harris, Welshman, S&C Coach and rugby player. Joel runs the "Strength Solution" Coaching program. He essentially gets people strong as F. We chat his journey in Rugby, how to train in the gym alongside playing a sport. We talk about his endeavour during lockdown "The Maraton". 1000 pounds accumulated over bench, deadlift, snatch, squat, clean then straight into a marathon. And dealing with failure.
2021-12-1542 minThe 9-5 Athlete Podcast009 - Troy Nixon "Your Highest Values & Travelling The World"In this episode of the podcast i speak to Troy Nixon. Head of high Performance within the "High Performance Coach". This was my favourite podcast to record so far! Troy is an absolute operator and very knowledgable guy.We discuss his transition from Hollister Model to Online Coach.His transition from struggling during Covid physically, emotionally and mentally to now being thriving with body, biz, brain and balance.How to get clear on your highest values and how that can really help you find your reason "why"How to win the...
2021-12-0933 minThe 9-5 Athlete Podcast008 - Rachel Miller (Client Spotlight) - "Restricted to Unstoppable"A client spotlight podcast with my client Rachel Miller. The transition Rachel has went through since April has been astounding. From a heavily dieted, overtrained individual to now, having a great relationship with food and looking forward to her first powerlifting meet in 2022!! She even got comfortable with putting on weight to benefit performance.
2021-12-0828 minThe 9-5 Athlete Podcast007 - Holidays and 2022 Goals.A little chat about how my last 2 holidays have been different and how to outline your 2022 goals.
2021-12-0127 min2021-11-2440 minThe 9-5 Athlete Podcast005 - Soutar Strength Performance "As a footballer, how can i be fitter, faster and stronger?"A chat with Cameron Soutar (Soutar Strength Performance)
2021-11-1737 minThe 9-5 Athlete Podcast004 - Ben Leeder "Fit Dad Life"Ben and I speak about what it takes to stay fit and healthy as a new parent. How to plan a busy week and why Arsenal FC need a new striker.
2021-11-1026 minThe 9-5 Athlete Podcast003 - What Supplements Should I Be Taking?Cut out the BS with supplements. What should you be taking? What shouldn't you be taking?
2021-11-0342 minThe 9-5 Athlete Podcast002 - Adjusting To WinterA podcast originally recorded for clients on how to adjust to the winter months in regards to fitness, habits, nutrition.
2021-10-2738 min2021-10-2111 min
The Finlay Carmichael PT Podcast#60 - Having a Social Life (and Making Progress) with Ryan StirtonIn this episode I was joined by semi-pro footballer, 1-1 PT and online coach, Ryan Stirton. If you (like us), enjoy a social life, a meal out, and a (good) few drinks, then this podcast is for you. We talk about some of the tips and tricks we use ourselves as well as with our clients to help them make progress while still enjoying a social life and some "balance". If you struggle (or ever have) struggled with overly restricting calories or feel like you have to be "all or nothing", give this a listen. As always, f...
2021-07-0933 min