Shows
The Fit in 42 Life1/2 of the Year is Gone - Time to Reassess, Reflect and Modify your Goals to be your Best.We are now in the second half of 2024, a crucial time to reassess and reignite your passion for achieving your goals. Ryann and I have discussed how the year is swiftly passing by and waiting for 2025 will only delay your success. Take this moment to reflect, re-strategize, and push forward with renewed vigor. Whether it's personal, professional, or health-related goals, now is the perfect time to make significant strides. Don't wait for a new year to start fresh—start today and make the remainder of 2024 count. Tune in to this episode of Fi...2024-07-2241 minThe Fit in 42 Life10 Rules to Live by (Part 2)Having strong communication skills, self discipline, and open mindedness is so important in this modern world! That's exactly what we will be teaching the kids in our Youth Empowerment Program. They are our future. They will become strong individuals and contribute to our community. Listen to this podcast of Fit in 42 and know what more we have to share! “One of the best skills that you can learn is to communicate with others.” - Ryann Mcmillon “Don't let your inner child and curiosity die.” - Ryann Mcmillon “Success, happiness is even more fulfillin...2024-06-1826 minThe Fit in 42 Life10 Rules to Live by (Part 1)We are finally back after so long with a podcast! In this podcast, Ryann and I have talked about many self-improvement topics. If you want to be happy, you need to take responsibility for yourself. We share 5 of the 10 Rules to Live by that we teach the Kids. We realized that Adults can get just as much out of these rules as the kids. So here goes! Enjoy! “We teach them how to build self confidence.” - Ryann Mcmillon “Take responsibility of your own life and own self.” - G...2024-06-1130 minThe Fit in 42 LifeWhat to do when the Motivation wears off?! How to keep going when you don't want to!We have all been through times in our lives when we do not feel any motivation to get up and start working. We struggle a lot sometimes to follow routine as well in our lives! If you are one of us, then this podcast is for you! In this podcast episode of The Fit in 42 Life, Ryann and I have discussed the same. Embracing routine and discipline is fundamental for success, yet many struggle to maintain it amidst life's myriad distractions and challenges. Tune in to this podcast episode to know mo...2024-03-1437 minThe Fit in 42 LifeMust Listen: Want to get more out your workouts with us? Heres how!Ryann and I are back after almost a month with this podcast. We have talked a lot about many things in our podcast, it's time we bring all our focus to workouts. The purpose of 42 Strong and 42 Combat, injuries, mindset and much more “You get to a point where you have to take the accountability of what you are doing with the workouts.” - Gerry Washack “Muscle gain is strength increase.” - Gerry Washack “Focus on one station at a time, put all your efforts in it without thinking about the next...2024-02-1937 minThe Fit in 42 LifeBeyond Adversity: Ryann's Journey Through a Life-Altering Condition and Life Lessons for you I was chatting with Ryann and he was filling me in on one of his recent episodes with his condition. It blew my mind with what he goes through that even I didn't know. I asked him if he would share his experience battling this condition.Very powerful lessons in this episode! “Sometimes people like books more than movies because it takes them deeper into their imagination.” - Gerry Washack “I got up and fell on the floor as my legs had no strength.” - Ryann McMillon “My first thing after I wake up is...2024-01-1554 minThe Fit in 42 LifeWho do you want to become in 2024? We share our Best Tactics to Dominate 2024!!In the latest episode of The Fit in 42 Life podcast, Ryann and I get real about our game plan for the upcoming year. We spill the beans on what's been working for us and spill some inspiration your way.We're all about taking a breather to look back on what you rocked in 2023 and then spending some quality time envisioning about what's onyour to-do list for 2024. Spoiler alert: goals don't just fall into your lap; you gotta chase 'em down on purpose. So, we're all about being intentional and getting things done. Tune in...2023-12-2742 minThe Fit in 42 LifeMuscle Mastery: Unveiling the Power of Protein for Optimal Fitness and Fat Burn featuring Dulce McMillonIn this edition of Fit in 42 Life, we've got the fantastic Dulce McMillon in the house to share some protein wisdom. We're diving into the nitty-gritty of fitness by tackling common questions from our awesome members. Tune in to this conversation that'll keep you in the loop about all things protein. “Eggs are very high in Vitamin B, omega 3 etc.” - Mrs. McMillon “There are 20 amino acids in protein and you should make sure you get all of them.” - Dulce McMillon Key Takeaways 00.00 - Introducti...2023-12-1834 minThe Fit in 42 LifeMember Questions: What are the best things to eat before and after your workout?In this podcast episode we answer some questions from our members that we hear all of the time! “I suggest you to track your calories.” - Ryann McMillon “You may not feel like working out, then the discipline comes in and you need to workout!” - Gerry Washack “Keeping yourself close to your peak.” - Ryann McMillon “I suggest you to have vitamins in your bloodstream after you workout.” - Ryann McMillon “Post workout shake helps in build muscle and keep muscles.” - Gerry Washack Key Takeaways...2023-12-0441 minThe Fit in 42 LifeTips to help you THRIVE this Holiday Season - You need to listen to this!Since the holiday season is around the corner, listen to this podcast episode to know how to deal with it and be healthy. Taking few steps daily can help you a lot!“If you are not healthy in your 30s, imagine yourself in 70s.” - RyannMcMillon “If you have health issues, you are leading them on to your children as well.” - Gerry Washack “Move your bodies. Try to incorporate little healthy habits in your life.” - Ryann McMillon Keytakeaways2023-11-2042 minThe Fit in 42 LifeMastering Self Discipline: 5 Keys to Consistent ProgressSuccess is less about fleeting motivation and more about unwavering discipline. In this podcast episode of Fit in 42 Ryann and I have talked about 5 tips that can help you become disciplined in your life. Discipline is the key to long-term success, while motivation is often fleeting. Motivation can be a powerful initial force that propels us towards our goals, but it tends to ebb and flow with time. In contrast, discipline is the consistent commitment to a plan or a set of habits, regardless of whether motivation is present. Successful individuals un...2023-11-0840 minThe Fit in 42 Life5 Habits of Highly Successful People: What can you take away from this?Successful people often share a common set of principles and habits that contribute to their achievements. Having a clear sense of purpose is a fundamental motivator, guiding them to wake up each day with determination. In this podcast episode of Fit in 42, Ryann and I have talked about 5 habits of successful people. While there's no one-size-fits-all formula for success, some key traits stand out. Successful individuals set clear, long-term goals and work diligently to achieve them. Success is a subjective concept, but these habits can serve as a solid foundation for an...2023-10-2444 minThe Fit in 42 LifeElevate Your Life with the Ultimate Superpower: Framing SituationsIn this podcast episode of Fit in 42, Ryann and I have talked about how Negative thoughts can weigh heavily on our well-being, affecting mental and emotional health. However, it's vital to balance this by consciously focusing on positive aspects of life, as cultivating optimism and resilience can lead to a more fulfilling and happier existence. Tune in to this episode of Fit in 42 to know more! "Ultra processed food has zero nutrients, your brain will not work properly." - Ryann McMillon "I aim to listen podcasts that inspire." - Gerr...2023-09-2531 minThe Fit in 42 LifeUnlocking the Secrets of Fit in 42: Here's What You Need to Know!We have our Fit in 42 program starting late September. We are so excited and pumped up for this program to start. All the coaches, Ryann, me and you all guys will be working towards the same one goal for the 6 weeks of this program! Tune in to this podcast episode to know more about the program and behind the scenes of our strategies and work plan! "Using AI to do small things, it's incredible." - Gerry Washack "If you could save...2023-09-1828 minThe Fit in 42 LifeCoaching Confidential: Conquering Challenges, Celebrating MilestonesToday Ryann and I discuss what we are currently struggling with and how we are working on conquering our roadblocks in our life.Tune in to this episode of Fit in 42 to know more! "Fit in 42 will change every aspect of your life, physically, mentally and emotionally." - Ryann McMillon "It's a great goal in your life to just move." - Ryann McMillon "I want to be up at around 4 in the morning because it's very peaceful." - Gerry Washack "We all...2023-09-0452 minThe Fit in 42 LifeAre you actively putting in Work to get Better? Here's an Amazing Way to get it done!Working hard every single day is the key to achieving success and personal growth. It's the persistent effort, dedication, and determination that propels individuals towards their goals and aspirations. The daily commitment to honing one's skills and pushing the boundaries of their capabilities allows for continuous improvement and learning. In the face of challenges and setbacks, the resilience fostered by the habit of hard work keeps one moving forward. Focusing on oneself is a crucial aspect of personal development and well-being. It involves understanding one's values, strengths, and areas for improvement, le...2023-08-0827 minThe Fit in 42 LifeMeet our Team: Gerry Washack, The Origin Story of Fit in 42I have interviewed so many members of our Fit in 42 studio, but this time Ryann is interviewing me!Determination and failure are two inseparable companions on the path to success. Determination fuels our aspirations, ignites our passion, and propels us forward even in the face of adversity. Failure, on the other hand, is an inevitable part of any journey towards achievement. It serves as a teacher, offering valuable lessons and insights that help us grow stronger and wiser. Together, determination and failure form a powerful duo, turning obstacles into op...2023-07-311h 19The Fit in 42 LifeHere's the Secret - The 3 Supplements you NEED to be taking every day!You all must have heard about dietary supplements. Supplements are dietary products intended to complement or enhance an individual's daily intake of essential nutrients, vitamins, minerals, or other beneficial substances. Ryann and I have discussed about the same in this podcast episode of Fit in 42. While many people can meet their nutritional needs through a balanced diet, certain circumstances like restricted diets, medical conditions, or heightened physical demands may warrant the use of supplements. Popular examples include multivitamins, fish oil, probiotics, and protein powders. However, it is crucial to remember that su...2023-07-2436 minThe Fit in 42 LifeReally Crazy Fitness Statistics and The News has lost their Mind!Diabetes, a chronic metabolic disorder characterized by high blood sugar levels, is a growing health concern worldwide. Unfortunately, many people tend to neglect its seriousness and continue to indulge in unhealthy eating habits without considering the impact on their health. Ryann and I have discussed about the same in this podcast. Please go through these articles referencing what we were talking about: More than 1 billion people are projected to have diabetes by 2050 Pandemic fitness trends have gone extreme — literally It is crucial...2023-07-1729 minThe Fit in 42 Life4 Ways to Build Unbreakable ConfidenceSelf-confidence is easy to spot but hard to develop. Everyone wants to be self-confident. But many don't know how to start building it. In this podcast episode of Fit in 42, Ryann and I have discussed the same thing, 4 ways to build unbreakable confidence. It takes effort and a willingness to move outside your comfort zone to gain confidence. You build it piece by piece, starting with noticing what you already have and appreciating your wins, no matter how small. It doesn’t happen overnight Tune in to this...2023-07-1239 minThe Fit in 42 LifeYou have the ability to choose and CHANGE who you are!Life is an extraordinary gift bestowed upon us, and it is crucial that we approach it with deep gratitude. By cultivating self-awareness, we gain insight into our strengths, weaknesses, and desires, enabling us to strive for personal growth every day. In this episode, Ryann and I talk about how we have the power to choose the path we wish to walk, determining the kind of person we want to become. It is our responsibility to make conscious decisions and take deliberate actions that not only shape our own lives but also create a positive i...2023-06-2624 minThe Fit in 42 LifeAre you actively Training the Skill of Optimism? Finding the Positive when its hard to see.Failure is often viewed as something negative, but it is important to understand that failure is a natural and inevitable part of life. It is an essential aspect of personal growth, learning, and achieving success. Ryann and I have discussed many life qualities in this podcast episode including the importance of being optimistic. Being optimistic is a powerful mindset that fuels positivity and hope in every aspect of life. It involves looking at challenges as opportunities, believing in the potential for success, and maintaining a positive outlook even during difficult times. Ad...2023-06-1244 minThe Fit in 42 LifeSimple Nutrition Fixes that you need to know!Planning a proper diet can be challenging, especially if you're trying to balance your macronutrient intake like proteins, carbs, and fats. However, with some basic knowledge and the right resources, you can make informed choices and create a well-rounded meal plan. In this podcast, Ryann and I have discussed few diet tips that you must listen to and follow in your real life. Taking the time to learn about macronutrients and their roles in your body will provide you with a solid foundation. We have also discussed what happened at...2023-06-0533 minThe Fit in 42 LifeMeet Our Team: Dulce McMillon, Super Woman of 42!In this episode we have another amazing team member, Dulce McMillon. Managing time can be challenging when you have the responsibilities of being a mom and a businesswoman. Dulce McMillon talks about balancing both roles with careful planning, organization, and prioritization. She also talks about stepping out of your comfort zone is when you want to achieve new things in life. It's natural to feel hesitant or fearful about trying something unfamiliar or challenging, but growth and progress often come from embracing discomfort. Listen to this podcast now...2023-05-3144 minThe Fit in 42 LifeSeek the Struggle - Run away from being 'Normal'Stepping out of your comfort zone can be challenging, but it often leads to personal growth and new opportunities. While staying within your comfort zone may feel easy and familiar, it can also limit your experiences and prevent you from reaching your full potential.In this podcast episode, Ryann and I will discuss 'Seek the struggle.' Normalcy and routine can offer stability and a sense of security, but they can also lead to stagnation and missed opportunities for growth.Tune in to this episode know how to take...2023-05-2941 minThe Fit in 42 LifeMeet Our Team: Ryann Mcmillon - The Decision to take the Road to GreatnessThis is a spectacular episode interviewing our guy, Ryann.Ryann has discussed his life story in this podcast episode about how he came this far in life and what hardships he faced. Hardships play a significant role in shaping a person's life and their perspective towards life. While they may be challenging and uncomfortable to endure, hardships often provide valuable opportunities for personal growth, resilience, and empathy. Ryann has also faced numerous obstacles in his life such as his father being in prison, moving from place to place, hiding wi...2023-05-241h 31The Fit in 42 LifeAre you Willing to put Yourself first to be Better for the Ones you Love?In this podcast episode Ryann and I are discussing importance of putting yourself first and other gym related queries. Taking care of yourself is crucial for your overall well-being. It is necessary to take care of yourself before you can effectively help others. We have also discussed how we all should prepare our body and mind before workout and how different things work for different people. Tune in to this Fit in 42 podcast episode to know more. "Know your schedule" - Ryann McMillon2023-05-1542 minThe Fit in 42 LifeMember Questions Answered - Nutriton Hacks, Getting back to your best self and moreRyann is finally back after two weeks and we have a super fun and informative Q and A type Fit in 42 podcast episode for you guys. We have discussed three major questions related to health and fitness and I am sure these answers will change your view towards workout and eating healthy. Ryann and I have also given sneak peek to our daily go-to healthy diets that you can include in your diets as well. Tune in to this podcast episode to also know about two amazing sum...2023-05-0841 minThe Fit in 42 LifeReaching New Heights and the Constant Pursuit of GrowthIn this podcast episode of Fit in 42, Ryann and I have discussed a very important aspect of life i.e., constant pursuit of growth. We discuss how taking small steps in life can lead to significant improvements over time. By focusing on making small changes each day, you can develop new habits and behaviors that can transform your life over the long term. Remember that change is a process, and it takes time and effort to create lasting change. But by committing to making small improvements every day, you can create po...2023-05-0134 minThe Fit in 42 Life5 Things you are doing that are Sabotaging your ProgressSetting goals is an important aspect of personal growth and development. However, even with the best intentions and plans, sometimes we can unknowingly sabotage our progress toward achieving those goals. In this Fit in 42 podcast episode, Ryann and I discuss the top 5 common behaviors and actions that can hinder our success and hold us back from reaching our full potential and how to avoid these pitfalls to achieve success. We have also discussed the teachings of some popular books, breathing workout,s and being consistent and dedicated towards your goal. Tune in...2023-04-1945 minThe Fit in 42 LifeAre you willing to Sign that Mental Contract with Yourself?In this podcast, Ryann and I discuss the importance of believing in yourself and how it can help in reaching goals. We talk about how trusting yourself can give you the necessary motivation and drive to keep pushing forward even when faced with challenges and setbacks. We also emphasize the significance of setting clear and achievable goals, as it helps in building momentum and measuring progress. Furthermore, we suggest breaking down bigger goals into smaller achievable milestones, which helps in staying focused and motivated. Ryan and I are also starting a Yo...2023-04-0347 minThe Fit in 42 LifeHow to Stay Motivated when things aren't going your way.In this episode of the Fit in 42 podcast, Ryann and I have had a very delightful conversation on various topics. We have discussed the Fit in 42 program, overcoming obstacles, our experiences, and transformation. Negative self-talk and doubts about one's own abilities can be major obstacles to progress. Ryann and I elaborate on the times when we struggled to find the drive to continue working towards our goals, and how we found the motivation to keep working hard. People should explore different ways so that people can prioritize their own personal growth an...2023-03-2747 minThe Fit in 42 LifeBring More Happiness to your Life - Reclaim Your Inner ChildAs we grow older, we tend to become more focused on our daily lives and responsibilities. We get caught up in the hustle and bustle of our routines, often forgetting to take a break and relive the moments that brought us happiness when we were younger. In this episode of Fit in 42 podcast, Ryann and I have discussed reliving the moments that made us happy while we were young and how it provides us with an opportunity to reconnect with our younger selves. We get to revisit the activities, hobbies, and interests that brought us j...2023-03-2030 minThe Fit in 42 LifePowerful Life Lessons from the Chinese Bamboo StoryConsistency is the key when it comes to working out. Many people become demotivated when they don't see immediate changes in their bodies, but it's important to remember that progress takes time. Tune in to this podcast to hear Ryann and me as we talk about consistency and health. We have discussed the Bamboo plant example to help you understand how ‘health is consistency.’ It's not just about the physical changes you see on the outside, but also the positive impact that exercise has on your overall health and well-being. We have also talked about the people from...2023-03-1333 minThe Fit in 42 LifeMaximize your Day! - Mastering Time ManagementAre you someone who struggles with time management? Do you find it difficult to plan your day and go according to the schedule? It is all about prioritizing important things in your life. In this podcast episode, Ryann and I delve into the importance of time management and how it can help individuals achieve success in their personal and professional lives. We highlight how time is a finite resource and how poor time management can lead to missed opportunities, stress, and burnout.The episode covers various time management techniques followed by Ryann, which involve a...2023-03-0638 minThe Fit in 42 LifeThe BEST Ways to Approach each and every workout! Mind and Body Tips!During our conversation on this episode of The Fit in 42 Life, Ryann and I discuss the importance of having the right mindset when it comes to working out. We both believe that the way you approach your fitness journey can greatly impact your success. Tune in to this episode now to learn more interesting facts. “The dressing of your salad has around 300 calories. If you are eating a salad with more than 3 ingredients, you might want to question that!” - Ryann McMillon “There is so much to be thankful...2023-02-2739 min
The Fit in 42 Life5 Fitness Myths we expose as LIES!The world of fitness can be filled with confusing and misleading information, making it difficult for people to know what to believe and what to ignore. In this week’s episode, Ryann and I aim to set the record straight by tackling these myths head on. As you listen to this episode, it's important to keep an open mind and to be willing to challenge your own beliefs about fitness, gym, and diet. Ask yourself questions such as: "What have I been told about fitness that may not be entirely true?" and "How can I mak...2023-02-2035 minThe Fit in 42 LifeFit in 42 is About to Transform Many People’s Lives - Get Ready!Do you know what time it is? It's the Fit in 42 season! It's that time of the year when we take on a bigger challenge to help transform many people’s lives.Ryann and I (and the rest of our team) are so pumped and in the zone as we prepare for the start of the Fit in 42 season.So in this week's episode, we talk about how we prepare for the coming Fit in 42, what makes it successful, a shoutout to some of our successful 42ers, why we do what we do, and much mo...2023-02-1331 minThe Fit in 42 LifeThe Secret to Getting Lean (REVEALED!)... Is it Cardio or Weight Training?How to get lean? Should you do cardio or weight training?Welcome to another episode of The Fit in 42 Life Podcast. In this week's episode, we're going to answer the most popular question we always get from our members - is it cardio or weight training?People always come up to us that they want this toned body - with less body fat and more muscles - yet they don’t want to be looking super buff. But what type of exercise would really get them that result?Tune in now as Ryann an...2023-02-0630 minThe Fit in 42 LifeNext Time You Want to Skip That Workout, Listen to THIS!Are you constantly battling with yourself every time you think about working out?You have to know that you're not alone. There will always be a war going on in your head all the time.But how do you fight that voice inside your head that's stopping you from getting up and working out?In this week's episode, Ryann and I share our thoughts on how to crush that negativity and get yourself to work out.So the next time you skip that workout, listen to this episode and get moving...2023-01-3020 minThe Fit in 42 LifeSeasons of Fitness: Which Season Are You in Right Now?Do you beat yourself hard when you slip up on your fitness routine? Or do you throw in the towel when you feel like you’re drifting apart?Friends, 42ers, here’s the truth: it’s okay not to be in your A-game all year round. Yes, you read that right.You have to understand that there are seasons of fitness, just like there are seasons in the world. Even we, coaches, also have in-seasons and off-seasons. Why? Because we’re not 100% perfect human beings. There is a season to go hard (like most peop...2023-01-2328 minThe Fit in 42 Life3 Tips to Conquer Your Mindset in 3 Minutes DailyJust because you want something doesn't mean it's going to happen. So how are you going to conquer this new year?It all starts with your mindset!Your mind is your most powerful tool, and it can either make or break you. And to make the most out of this year, you have to start strengthening your mindset. But how?In this week's episode, Ryann and I will share how to rewire your thinking and improve your mindset daily in just three minutes.So stick around and discover the three tips...2023-01-1629 minThe Fit in 42 LifeBreaking Covid News: Exercise Will Save Your Life!We've been abused for a few years. Gym people were mostly ridiculed, especially during the height of covid. Some people considered us as the "super spreaders". But are we?A recent article just came out, and I know I have to get the word out. So, after all the restrictions (especially to gym facilities) and covid guidelines that took a toll on people’s physical and mental health, I came across something that should have been shared earlier. And I don't want to say, "I told you so.", but I thought everyone should need to hea...2023-01-0924 minThe Fit in 42 LifeDominate the New Year With This Plan"New Year, New Me." But how many of you really follow through with your New Year's resolutions? What does the new year mean? How do you take control of it?In this week's episode, Ryann will share with us some helpful tips on how to dominate your new year and get the upper hand over 95% of the people in the world.Although this plan isn't rocket science, it has been working for Ryann and I for years, both in our business and personal lives. So, stick around and learn how you can make t...2023-01-0232 minThe Fit in 42 LifeStep-by-Step Guide to Creating Your Ultimate SelfHow well do you know yourself? Who do you visualize yourself to be? Are you showing up as your best self yet?We actually have two versions of ourselves - the anti-self and the ultimate self.The anti-self is the root cause to all of our problems - depression, anxiety, anger, mood swings, etc. And the ultimate self is the highest version of ourselves or the person we all want to be.In this week's episode, Ryann shares a step-by-step guide on tapping into that ultimate self and having it as your dominating...2022-12-2648 minThe Fit in 42 LifeCheat Meals Can Be Your Best FriendYou shouldn’t be scared of cheat meals or beat yourself up when you have one. Cheat meals aren’t that bad. But how do you enjoy your cheat meals without falling into the abyss?In this week’s episode, Ryann and I discuss the benefits of having cheat meals and some strategies to do it right.With the holiday season in full swing, we all know how hard it is to stick to your clean eating routine. But that’s completely okay. We’re here to share with you instead the right mindset on...2022-12-1937 minThe Fit in 42 LifeNon-Negotiables to Maximize Your LifeHaving non-negotiables in your life is a powerful concept. Whether you're going for a daily morning walk or having dinner with your family - no matter how simple they are - these non-negotiables are like your steady anchor.They follow your values and life principles, and they are like the promises you keep to yourself, your family, your friends, and your team. And you will NOT negotiate on these!If you still need to figure out what should be on your list, join us in this week's episode as Ryann and I share o...2022-12-0549 minThe Fit in 42 LifeYour Past Does Not Dictate Your FutureDo you find yourself still holding onto the past and thinking about what you could have done differently?Ryann and I dig deeper into what makes people hold on to the past. And most importantly, we'll share practical tips on motivating yourself to focus on the present.If you happen to be one of those people trapped in the past, remember, you can't do anything about it. We're here to tell you that you must learn from it and move on. How? Make sure to listen to this week's episode!2022-11-2834 minThe Fit in 42 LifeNutritional Hacks You Need to Start Doing TodayYour exercise routine is as good as what you put into your body. If you’re struggling with the nutrition part of this Fit in 42 lifestyle, listen to what we have today.In this week’s episode of The Fit in 42 Life, Ryann and I share five simple and effective nutritional hacks that you can start doing today to improve your nutritional intake.Once you understand and start applying these nutritional hacks in your day-to-day life, you’ll notice a shift in your lifestyle.Here we go!Key Takeaw...2022-11-2134 minThe Fit in 42 Life5 Things The Most Successful 42ers DoIn this week’s episode of The Fit in 42 Life Podcast, Ryann and I will tell you what our most successful 42ers do to achieve their fitness and lifestyle goals.If you want to be successful, happier and maximize the Fit in 42 lifestyle, today’s episode will show you a clear roadmap. You don’t want to miss this one!Let's go!Key Takeaways:Introduction (00:00)Trust the process and the coaches (03:31)Nutrition as the toughest battle (05:43)Take advantage of the education (10:43)Prot...2022-11-1438 minThe Fit in 42 Life5 Things You Can Do Today to Level Up Your Life!Are you stuck in life? Do you want to improve your life and be the best version of yourself?Today’s episode is exactly what you need to hear.We all know success doesn’t come easy. And sure enough, it doesn’t happen overnight. But what most people don’t realize is that success is achievable through little consistent steps.Remember this: Leveling up or success, whatever you want to call it, doesn’t have to be making those giant leaps.So, in this week’s episode of The Fit in 42 Life p...2022-11-0723 minThe Fit in 42 LifeThe Evolution of the Fit in 42 Program and the careful planning behind itWelcome to The Fit in 42 Life Podcast! I’m Gerry Washack, co-founder of Fit in 42 Personal Training Studios. Joining me in our first episode is Ryann, COO of Fit in 42 Personal Training Studios and Co-owner of Fit in 42 Palm Springs.In this episode, Ryann and I will share with you…- How and Why Fit in 42 was started- Our core values in getting into the fitness industry- Our signature programs- Plus moreHere at Fit in 42, we don’t just help you to be in tip...2022-11-0119 min
Be Great and Dominate PodcastThe superhero of your life is YOU, with Ryann McMillon-BGAD #19The superhero of your life is YOU!! Never forget it and be proud!!
Do the Superhero exercise provided and change your mindset forever!!
This is a quick and fast perspective shifter and will benefit everyone!!
Enjoy!!
#begreatanddominate
2022-10-3006 minBe Great and Dominate PodcastSTORY OF THE CRABS, with Ryann McMillon-BGAD #18Story time with Coach Ry!!
This is the story of the crabs!!
You just have to listen if you've never heard it!!
DO YOU HAVE CRABS IN YOUR LIFE?
#begreatanddominate2022-10-1607 minBe Great and Dominate PodcastSUCCESS PRISON, with Ryann McMillon-BGAD #17SUCCESS PRISON!!
Would you do extreme things in your life to get the outcome you desire? You must control your daily routine to get the life of your dreams!!
Even if that means imprisoning yourself for the betterment. Your actions, thoughts, and behavior must be in congruent with the life you want!!
The success prison will teach you what to do in order to make your life a success. You will learn about the mental gym, physical gym, career obsession, and positive mindset in a extreme manner.
If you live this...2022-10-0521 minBe Great and Dominate PodcastIs Comparison Killing You?, with Ryann McMillon-BGAD #16Is Comparison Killing You?
We live in a world of continuous comparison and it's hurting so many people.
With constant communication and social media, the comparison trap is hard to fight against. Depression, anxiety, stress, and mental health are at an all-time high and it's being linked to the comparison issue.
We all need to stop comparing ourselves to each other's highlight reels and focus on ourselves. We need to wake up and focus on our own race, goals, dreams, strengths, and accomplishments.
You're unique, special, and one of a kind!! No...2021-02-1906 minBe Great and Dominate PodcastAxe & The Oak Tree Story, with Ryann McMillon-BGAD #15Axe & The Oak Tree Story!!
To take down an oak tree with an axe takes a ton of effort. You have to keep swinging blow after blow after blow and It still might not come down. You have to continue again and again and again. Those blows will eventually get the job done and the big mighty oak will fall. You must endure until the job is done. No matter how difficult the task. Even if you don’t see progress, change is happening!!
No matter how challenging it gets you CANNOT give up. You have to continue. You must re...2021-02-1605 minBe Great and Dominate PodcastSEEK THE STRUGGLE, with Ryann McMillon-BGAD #14SEEK THE STRUGGLE. This is a training concept I use in the gym to achieve great results but it's a game-changing concept used in my life as well.
You want to reach the point of struggle when you train and workout. You must do this in order to stress the muscle so it will grow and strengthen. You don't want to stop when the struggle or difficulty begins but train yourself to push through it to grow.
That concept is a dual-threat, that can be used in the gym or in life.
Go f...2021-02-1005 minBe Great and Dominate PodcastInfinite Game Principle, with Ryann McMillon-BGAD #13Infinite Game of Success!!
The hard truth about real success at anything. It doesn’t stop once the dream is achieved. You have to give your absolute best FOREVER. It's a tough pill to swallow but once you accept it then you’ll be better off.
Examples-
-Health: When you get your dream body then you must work to keep it or you’ll lose it. It's an infinite game!!
-Relationships: When you get your dream partner then you must work to keep it or you lose it. It's an infinite game...2021-01-2810 minBe Great and Dominate PodcastThe Umbrella Theory, with Ryann McMillon-BGAD #12The Umbrella Theory- It's explained and a powerful story is told!!
Imagine a world full of darkness, rain, wetness, and it's completely uncomfortable but everyone has an umbrella.
The umbrella theory is about how everyone in the world is using their umbrellas to protect themselves and others.
The umbrellas have 5 notches on them. 1 notch being closed and 5 being fully opened.
What type of person are you? Is your umbrella closed or opened?
TYPE 1-Notch Level 1
This is a group that doesn’t have its umbrella opened at al...2021-01-2109 minBe Great and Dominate PodcastDemand More From Yourself, with Ryann McMillon-BGAD #11Demand more from yourself.
You can always do more than you think.
You can always go the extra mile.
You can always push a little bit more than you think.
You need to demand more from every moment of life.
Demand more with your time.
Demand more with your physical activity.
Demand more with eating Habits.
Demand more from your inner circle.
Demand more from your work life and job.
Demand more from your attitude.
Demand more from...2021-01-1708 min
Be Great and Dominate PodcastThe Power of Books and Self Education, with Ryann McMillon-BGAD #10Ryann shares his childhood struggle with learning disabilities and his difficulties with reading.
School was always challenging but reading and self-education became the key to high achievement.
His love for books evolved and eventually learning became one of his favorite hobbies.
Books are like mentors. They can be used to teach about any area of life, history repeats itself and we all can learn from those before us. You can learn from presidents, CEOS, elite athletes, experts in their fields. People spend their entire lives gathering information and put it into a few hu...2021-01-1307 minBe Great and Dominate PodcastTAKE CONTROL: 4 Tips To DOMINATE Any Year, with Ryann McMillon-BGAD #9Take control of your life.
Take control of your wellness.
Take control of your growth.
Take control of your love toward others.
Take control of the adventures of your life.
It's up to you to take control of life and get the outcome you want.
After a year of fun, adventure, memories, success, and improvement, I'm certain your life will improve in so many different ways. You will have achieved the ultimate goal of continuous growth both physically and mentally. If you duplicate this year after year th...2021-01-0509 minBe Great and Dominate PodcastTrue Champion Tunnel Vision, with Ryann McMillon-BGAD #8Tunnel Vision is a true separator of champions.
Controlling your energy and channeling it ONLY towards your goals.
You must avoid unproductive activities that are complete energy wasters.
Focus on your objective ONLY and win.
Do you gossip?
Do you worry?
Do you constantly answer the phone when it rings? Do you answer every text?
Do you constantly defend your lifestyle and who you are as a person to others?
You might have to get those under control to be a real champion!!
...2021-01-0206 minBe Great and Dominate PodcastHidden Secret to Achieving Goals, with Ryann McMillon-BGAD #7Do you want to dominate your goals?
Do you want to win?
Do you want to be a high achiever?
A secret strategy top achievers use to crush their goals. Year after year most don’t accomplish their goals and you don’t need to be part of that statistic.
One simple tweak to your goal setting that can make the difference.
Find a why that makes you cry!!
Find your emotional motivators!!
Find your driving force!!
And link them to any goals!!
2020-12-3005 minBe Great and Dominate PodcastThe Pleasures of Extreme Discipline, with Ryann McMillon-BGAD #6The Pleasures of Extreme Discipline
When you’re extremely disciplined most people around you won’t understand. You can’t expect them to understand because the odds are they’ve never done what you are doing. They believe you are missing out on the fun things in life and truly believe you're not enjoying the finer aspects of living.
When you skip the party, when you turn down the bad food, when you avoid drinking, when you avoid compulsive shopping, and many other vices out there. The whispers will start!!
They might like the quic...2020-12-2607 minBe Great and Dominate PodcastVictim Mentality vs Victor Mentality, with Ryann McMillon-BGAD #5VICTIM MENTALITY VS VICTOR MENTALITY
We all have faced adversity, obstacles, and problems in our lives, but everyone decides to handle these situations differently. Usually, everyone's mindset falls under two categories. Victim Mentality or Victor Mentality. What category do you belong to?
Most people make excuses and give themselves a reason to fail. Most people find something or someone to blame for everything in life. Victims!!
Very few individuals put all the pressure on their shoulders no matter what the issue is in life. Very few individuals...2020-12-2406 minBe Great and Dominate PodcastRare Disease and Still Winning, with Ryann McMillon-BGAD #4Rare Disease and Still Winning
Have you ever been paralyzed? I have!! I have a rare disorder called Hypokalemia Period Paralysis and I continue to live a successful life no matter what life brings my way.
I dove headfirst into wellness once I realized it was the key to me overcoming this disorder. I dedicated so much of my life to discovering the ways I could control my problem and now I want to share them with others.
Hopefully, someone doesn’t have to end...2020-12-1810 minBe Great and Dominate PodcastPositively Programmed, with Ryann McMillon-BGAD #3Positively Programmed
People wonder how some individuals are so positive and how this miracle happened. Most of the time this because these people practice positivity in everything they do.
They practice positive actions day after day, week after week, month after month, year after year until it they transformed.
They practice so often positivity became habitual in all aspects of life.
Ultimately changing their identity into a “positive person” and becoming a negative filtration system where you can filter the bad and only keep the good in every moment, situation, circumstance, and...2020-12-1608 minBe Great and Dominate PodcastWakey Wakey Shakey Shakey, with Ryann McMillon-BGAD #2Wakey wakey shakey shakey!!
The words that have sparked a rage to succeed for a long time. It's a moment in my life that stays with me and those words have helped me outwork everyone in my path.
When I was a kid my family had some very hard times. We lived in a homeless shelter in order to survive. While we were there we had to wake up extremely early so everyone could wake up, shower, get dressed, eat, and leave. I can’t fully remember the exact time...2020-12-1310 minBe Great and Dominate PodcastBe Great and Dominate, with Ryann McMillon-BGAD #1Overcoming a dark, chaotic, destructive childhood wasn't easy!! In the first episode, Ryann McMillon will share about overcoming homelessness, violent household, alcoholic/drug Environment, complete instability, and still overcoming these obstacles and becoming a success in life.
This podcast will be about teaching others how to develop a mindset, attitude, ability to conquer any adversity. You can turn any obstacle into an advantage and use your life to propel you to great heights. This is the definite purpose and mission of the Be Great and Dominate Podcast!! We will level up together!!
#beg...2020-12-1209 min
The Fit in 42 LifeThe Roundtable with David Molina and Jason OrganCasey talks with Jason and David 2 Fit in 42 gym owners on what they are seeing with their members, strategies they're using and just life during COVID 19. 2020-04-0955 min
The Fit in 42 LifeOne thing that transformed my lifeI can pinpoint the moment my life changed for the better. Hopefully you can use this exercise to help change your life for the better2020-02-1018 min
The Fit in 42 LifeWe are all budding superheroesWe have so much more in common with our favorite superheroes than we realize. Let’s discuss.2020-01-1713 min
The Fit in 42 LifeThe easiest way to lose momentum...We all have our heads down trying to make strides in different areas of our lives. Sometimes we take our eye off the ball and start looking around. Then we start judging our successes based upon other people’s successes. That’s when trouble starts.2019-11-2127 min
The Fit in 42 LifeAre you “fit?”The beautiful thing about the term “fit” is it can mean different things to different people.2019-09-2014 min
The Fit in 42 LifeTime to unleashMany of us didn’t have the best role models growing up. We know this but many times we repeat the same patterns our parents did. Well it’s time to put an end to that. It’s time to unleash.2019-09-1118 min
The Fit in 42 LifeAre you prepared?Bad people, natural disasters, life, so many unexpected things can be thrown your way. Are you prepared?2019-08-3031 min
The Fit in 42 LifeThe power of yetWho you are is not an absolute. You can change, you can evolve but it starts with how you think.2019-08-0517 min
The Fit in 42 LifeAre you just hitting the notes or are you playing the music?I was driving listening to a podcast when I heard them mention this saying in passing. It was so profound I stopped the car and had to dive deeper into this concept.2019-07-1020 min
The Fit in 42 LifeDon’t be a fence-sitter!Do you have strong opinions on subjects but hold your tongue? Do you walk away from situations with a knot in your stomach because you didn’t speak up, or act? Please listen to this podcast if you e ever found yourself in these sorts of situations.2019-07-0218 min
The Fit in 42 LifeBusiness advice a 7 year old could understandThis is one of my favorite topics, business strategy. I’m blessed that my children seem to have inherited the entrepreneurial gene and have taken an interest in business. In this podcast I talk about some of the business foundations I try to get across to my children.2019-06-2745 min
The Fit in 42 LifeThe idea of familyIn this podcast I challenge the idea of family. Is it by name? Is it by birth? Can your family be made of of people you didn’t know until later in life?2019-06-2122 min
The Fit in 42 LifeHow Bob the turtle will change your lifeOne of the most profound things I ever heard came from the mouth of a pet shop owner who was helping us with our turtle named Bob.2019-06-0714 min
The Fit in 42 LifeAnswering your questions on training injured, losing motivation and the concept of balanceOver the course of the last couple months I’ve been getting questions on all sorts of topics. In this episode I answer 3 of them.2019-05-2822 min
The Fit in 42 LifeThe insanity of doing cardio for fat lossIf I had a dime for every time someone told me they were going to start running to lose weight, I’d own a small island by now. The problem is, they won’t lose weight, they won’t hit their goals and I’ll tell you why.2019-05-2433 min
The Fit in 42 LifeStart keeping score!In this podcast I discuss why it’s important to keep score in all aspects of your life.2019-05-0230 min
The Fit in 42 LifeAre you living life in bubble wrap?So many people hear or see others doing amazing things and immediately their head goes to all the bad things that could happen. Well it’s time to take off the bubble wrap and start living.2019-04-2313 min
The Fit in 42 LifeThe concept of “taking the stairs”Awhile ago Gerry told the story of why he now takes the stairs whenever he can. The more I thought about it the more I loved this concept. This is now something we preach inside our gyms.2019-04-0517 min
The Fit in 42 LifeDoes it spark joy? My journey into minimalismI’ve heard about minimalism and wasn’t sold in it until I did more research. Now I’m all in. Here’s my journey2019-03-1822 min
The Fit in 42 LifeThe truth behind food and shameWhy do people associate shame with the way they eat? What is shame? How do we overcome this feeling? Let’s discuss.?2019-02-2818 min
The Fit in 42 LifeThe food industry is playing you!In this episode I give you examples of how many of the food companies out there are playing on our emotions.2019-02-2222 min
The Fit in 42 LifeThe role of a CoachA Coach does so much more than count reps and teach exercises. I want to shed light on what you can expect when you hire a GOOD Coach.2019-02-1535 min
The Fit in 42 LifeAre you speaking different languages inside your relationships?In this podcast I review a book that’s been a game changer in my relationships.2019-02-1309 min
The Fit in 42 LifeThis isn’t as good as it gets!In order to take your life to the next level you need to make some hard decisions. Here are some of mine....2019-02-0833 min
The Fit in 42 LifeSometimes you need to be the bad guy!In this episode we go over some strategies to start getting the family healthier, but it all starts with you being the bad guy.2019-02-0418 min
The Fit in 42 LifeStop surviving and start thrivingOne of my favorite quotes “you don’t stop playing because you get old, you get old because you stop playing.” Just one of the many profound conversations i have with my daughter.2019-01-3126 min
The Fit in 42 LifeThe emotional roller coaster that leads to today, day 1!There’s a dark side to coaching that no one really talks about but it leads to some of the best experiences2019-01-2818 min
The Fit in 42 LifeYou are the cause and the solution!Many times we dont make the correlation between how we feel and what we eat. So let’s discuss....2019-01-2418 min
The Fit in 42 LifeHow to tap into that Next Level!Here is a 3 step process to getting into “the zone” whenever you want!2019-01-2116 min