Shows
Wellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[108] Breaking strongholds and losing 250 pounds with Teresa Shields Parker - Wellness WednesdayToday I have Teresa Shields Parker on the podcast sharing her journey through weight loss and breaking strongholds. Teresa is a Christian weight loss coach and author who has lost 250 pounds and kept it off since 2013. Today her goal is with God’s help to teach women how to transform their lifestyles, lose weight and live healthy.
Teresa offers her insights weekly on Sweet Grace for Your Journey podcast which is also on Charisma Podcast Network. She has published six books and two study guides all of which are on Amazon and her website.
2021-08-1140 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[107] Meditate on John 14:31- Do as the Father commands you so that the world may know that you love the Father [OBEDIENCE]But I do as the Father has commanded me, so that the world may know that I love the Father. John 14:31
🌟 EARLY BIRD SPECIAL ENDING 🌟
GET $200 OFF THE WELL THROUGH THE WORD PROGRAM WHEN YOU JOINED BY FRIDAY, AUGUST 13!
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are...2021-08-1011 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[106] How to Pray - Well Through The Word teaching series 3 of 5 [PRAY]Today we are talking about PRAYER. Some find it mysterious. Some find it hard. Does it even work? Why do I need to pray? Let's dive in!!
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and sto...2021-08-1022 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[105] Proverbs 3:5-6 -- Trust in the Lord with all your heart -- Meditation MondayTrust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Proverbs 3:5-6
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living inte...2021-08-0313 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[104] Chasing Wonder with Ginger Stache - Chief Creative Officer of Joyce Meyer MinistriesGinger Stache is joining me on the podcast today to talk about her new book, Chasing Wonder. I LOVED this conversation and am so inspired to chase more wonder in my day to day life and with my kids. We truly can get so stuck in our routines that we lose our spark and joy in life. In Chasing Wonder, Ginger encourages us to find that joy and adventure again, in the small and big things!
Ginger firmly believes that we are at our best when we live with an attitude that life is an a...2021-07-3035 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[103] How to sleep better and fight insomnia with The Sleep Coach Lana Tomkinson - Wellness WednesdayToday I have The Sleep Coach Lana Tomkinson on the podcast talking all things sleep! Lana lived with insomnia, anxiety, depression and chronic disease, and she learned how to beat them ALL and sleep well. She is training in health and sleep, and created a step by step personalized program to help women overcome insomnia for good and live a happier and healthier life. Lana gives some incredibly practical tips on how to get better sleep.
Connect with Lana
Get her free ebook 5 Ways to Overcome Insomnia at The Sleep Coach
Joi...2021-07-2840 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[102] - Meditation on 1 John 5:14 - Have confidence that God hears youThis is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. 1 John 5:14
How beautiful is it that we can approach God our Father with confidence? If you don't approach Him with confidence, today I encourage you to dive into why? Why don't you believe that? Don't you know how much He loves YOU? You are His Child. The other beautiful truth here is that He hears us! I do believe that as we grow our relationship with God our will naturally shifts toward His will. T...2021-07-2713 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[101] Here's the #1 way YOU can hear directly from God - Well Through The Word teaching series 2 of 5 [LISTEN]Get the 40 day Bible reading plan here.
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to...2021-07-2316 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women🥳 [100] 🥳 No such thing as normal with Megan Dejarnett - Testimony Tuesday
Today Megan DeJarnett is on the podcast sharing her testimony with us! Megan was diagnosed at the age of 2 with Spinal Muscular Atrophy (SMA). SMA is a genetic neuromuscular disorder that affects motor neurons in the spinal cord causing progressive muscle degeneration and weakness. The life challenges that Megan has faced with a neuromuscular disease are more difficult than more people. With a tremendous faith in God and the love and support of her family, Megan lives life determined to experience life to the fullest and choose joy over despair.
Megan’s passion is motivating oth...2021-07-2027 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[99] Meditation Monday: Psalm 46:10 - Be still and know that I am GodHe says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Psalm 46:10
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s e...2021-07-1914 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[98] What It Means To Seek God’s Face - Well Through The Word teaching series 1 of 5 [SEEK]Today we are talking about seeking God's face. What does that mean? Why do we need to do it? How do we do it?
PLUS, listen in for a big announcement 💗🙏🏽
What does it mean?
Seek God's face means seeking His presence, fixing your eyes on Him, getting to know Him intimately. Seeking God means pursuing Him above anything else in your life! Stop being distracted by the world and shiny object syndrome.
Why do we need to do it?
Because we all have a God-sh...2021-07-1715 min
Kingdom Dreamers: Faith and Business; Mindset; Online Business Encouragement for Christian Women40. How To Meditate On Scripture + The Mental, Emotional, And Health Benefits It Brings. Listen In For A Guided Biblical Meditation On Psalm 16:11 w/ Ryanne ChannellToday is a super fun episode! I have Ryanne Channell joining me to talk all about meditating on the bible, the mental and health benefits of meditation, and the process on how to do it! She goes over one of my favorite verses, Psalm 16:11 "In His presence is Fullness of Joy." Get comfortable, sit back and relax as you enter into God's presence and a beautiful time of reflection with Jesus. Ryanne Channell is a grateful believer in Jesus who is passionate about encouraging women to seek and know God and grow a deeper relationship with Him by getting...2021-07-1323 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[97] Matthew 6:33-34 - Seek God's Kingdom first, do not worry about tomorrow - Meditation MondayBIG ANNOUNCEMENT COMING FRIDAY! Don't miss Friday's episode!
But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. Matthew 6:33-34
Connect with me in our Wellness and The Word Community!
2021-07-1211 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[96] Why Striving Keeps You Stuck and How Surrender Sets You Free with Erica Wiggenhorn - Faith FridayToday I have the sweet, amazing and wise Erica Wiggenhorn on the podcast! Erica writes Bible studies and teaches biblical principles for life change. She’s passionate about God’s Word and its ability to transform us personally, along with our relationships. Her latest release by Moody Publishers: Letting God Be Enough: Why Striving Keeps You Stuck and How Surrender Sets Your Free examines our fear of inadequacy and how God points His people on a path to freedom by defining their identity and resting in His sufficiency. Instead of leaning on self-reliance and remaining shackled by self doubt, we be...2021-07-0947 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[95] Experiencing God, with Kelsey Joy Rinker of the Kingdom Dreamers podcast - Testimony TuesdayToday I have Kelsey Joy Rinker on the podcast sharing her testimony. Kelsey is a Kingdom Speaker and Breakthrough Identity Coach. Her passion is to equip and encourage women to step into their God given identity, go from limiting beliefs to limitless ones, and partner with Holy Spirit to live a more joy-filled and abundant life. Kelsey is a wife, mom of 2, and the host of the Kingdom Dreamers Podcast where her mission is to help women develop a deep intimacy with God and create a life they thrive in!
Get your FREE copy of "R...2021-07-0620 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[94] 2 Corinthians 5:17 - A new creation in Christ - Meditation MondayTherefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!
2 Corinthians 5:17
If you haven't yet, join our Moms in the Middle Talks LIVE every Monday evening. We are 6 real moms coming together for real talk about real life - we keep it fun, honest and respectful! We are covering topics like motherhood, marriage, communication, sex, addiction, joy, faith and wellness. We are all believers in Jesus, grateful to share what He's done in our lives.
Get the details for our Mom...2021-07-0513 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[93] 2 Corinthians 1:3-4 The God of all Comfort - Meditation MondayPraise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.
2 Corinthians 1:3-4
As I continue to grow forward in my own faith journey and helping others do the same, I would love to get some feedback from you. Please take a quick minute to fill out my survey:
Wellness and The Word Survey
2021-06-1610 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[92] Taking the mystery out of a relationship with Jesus - Moms in the Middle Round Table TalkToday I'm sharing our first Moms in the Middle Round Table Talk! I've partnered with 5 other incredible, Kingdom-focused female entrepreneurs:
Ashley Carroll of the So She Grows podcast
Kristin Chadwick of the Wholistic Hearts podcast
Katie Mae of Marriage Empowered
Michelle Porterfield of the Set Free Sisterhood podcast
Katie Lynn Hedrick of the Stepping into a Joy-Filled Life podcast
We will be doing weekly lives on many topics ranging from marraige, motherhood, organization, sex, drinking, addiction, faith - to name just a few! This group is real, raw, fun and we share the truth in love. Our...2021-06-1150 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[91] Why is it an important part of faith to take care of our bodies? - Wellness WednesdayToday I am sharing an episode from the Real Happy Mom podcast where I was a guest a few weeks ago. It was such an awesome conversation that I had to share it here! We talk about why you should be a good steward of the body you were given.
2021-06-0224 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[90] Meditation Monday: John 15:12-13 - Love one another + Honoring our US military on Memorial Day
“This is my commandment, that you love one another as I have loved you. Greater love has no one than this, that someone lay down his life for his friends. John 15:12-13
2021-05-3111 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[89] But how do I actually cultivate a relationship with God? - Faith FridayThe answer lies in Matthew 22:34-40
Hearing that Jesus had silenced the Sadducees, the Pharisees got together. One of them, an expert in the law, tested him with this question: “Teacher, which is the greatest commandment in the Law?”
Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’ All the Law and the Prophets hang on these two commandments.”
Love God. Love People.
2021-05-2814 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[88] Leaving a religion for a relationship with Jesus, with Candace Advent - Testimony TuesdayCandace Advent is a wife and mom of two girls, and lives with her family in Pennsylvania. She is a nail technician and also a passionate business owner. Candace left religion as a Jehovah's Witness for a relationship with Jesus. She is an alcoholic and has been sober for 7.5 years.
Candace is a fun, incredible woman and I've loved getting to know more about her journey and how God has been there all along. Enjoy 💗
2021-05-2556 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[87] Why should I grow deeper in my relationship with God? - Faith FridayWe all have a God-shaped hole in our hearts
We are called to share the good news: the Great Commission tells us to make disciples of all nations
We have to know what we believe, we can't take other people's word for it, we get a personal relationship with God to know His character
We will learn that God loves us SO much, no matter where we've been, what we've done or what's been done to us
Tune in next week for HOW to cultivate a deeper relationship with our Good Father!
2021-05-2107 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[86] Meditation Monday: John 10:10 - Jesus came to give us an abundant lifeThanks for joining me for this Meditation Monday!
The thief comes only to steal and kill and destroy; I have come that they may have life, and have it abundantly. John 10:10
I'll be off social media for the next couple of months but if you want to stay connected, I'll still be popping into my Facebook group, the Wellness and The Word Community, at least once a week so be sure to join us over there!
2021-05-1708 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[85] The power of stillness in a busy world - Faith FridayHappy Faith Friday! Here's a little catch up on my life these days and where I'm at in my own faith journey. I'll tell ya God is really calling me to be still and I'm here for it 🙏🏽💗
Also didn't realize my fan in my room was so loud so that's fuzzy the background noise 😆🤦🏽♀️
2021-05-1415 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[84] Experiencing joy and purpose even in the midst of pain and suffering, with Katie Thornhill of Anchored in Always Podcast - Testimony TuesdayWow, friends. You are in for a treat today. The beautiful and amazing daughter of the King, Katie Thornhill, is sharing her love story with God. It's incredible, to say the least.
Katie has walked through the toughest situations that any human can face...
Marriage infidelity
Drug and alcohol abuse of a loved one
The loss of a child to cancer less than a year ago
...and her faith and family is stronger than ever.
You already know the why and how: Jesus....2021-05-1139 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[83] Meditation Monday: Colossians 2:6-7 - Continue to be rooted and built up in Christ, overflow with thankfulnessSo then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. Colossians 2:6-7
2021-05-0310 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[82] Living in full abandonment with God, with Heidi Bramm of Covered Beloved Podcast - Testimony TuesdayToday's testimony with Heidi Bramm was absolutely beautiful. I loved hearing about Heidi's family and her relationship with Jesus. Heidi has a sweet and gentle spirit that just captivated me and I am so grateful for the work she is doing in the world!
She also left me with a beautiful message at the end that took my breath away 🥺🥰💗
Heidi Bramm is the Host of the Covered Beloved Podcast. She is a Jesus lover, wife, and mom of four girls from Northern WI. She is married to her high-school sweetheart Ben and they...2021-04-2723 min
Real Happy Mom[130] A Holistic Approach to Health That's Not What You're Thinking with Ryanne ChannellSend us a textMany times we hear that we need to work out and eat good foods to stay healthy, which is true. But there is more to your health than that.My guest Ryanne shares how it is important to not only be healthy but also have a strong body. In order to carry out good works, we need a strong body that is dependant on nutrition, sleep, and exercise.If you are like me and grew up in church, I pretty sure you have heard the saying "your body is...2021-04-2023 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[81] Meditation Monday: Isaiah 25:1 - Praise God for the wonderful things He's doneLord, you are my God; I will exalt you and praise your name, for in perfect faithfulness you have done wonderful things, things planned long ago. Isaiah 25:1
2021-04-1911 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[80] 4 steps to a fulfilled and joy filled life with Katie Hedrick, Host of Stepping into a Joy Filled Life podcast - Wellness WednesdayHappy #WellnessWednesday! Here's the conclusion to that cliffhanger I left ya with yesterday 😉
My sweet #sisterfriend Katie Hedrick from the Stepping into a Joy Filled Life podcast is sharing her 4-step method for creating and living a fulfilled and joy-filled life.
This is so good - I LOVED IT and I know you will too!!! Get your notebook and pen out!
1. Define your ideal life
2. Assess the inputs of your life
3. Be intentional with the outputs of your life
4. Consistently examine the fr...2021-04-1417 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[79] Growing forward with God: Katie Hedrick, Host of Stepping into a Joy Filled Life podcast - Testimony TuesdayHey friends! I am so excited for you to meet another one of my sweet sisters in Christ, Katie Hedrick. Katie and I connected through our podcast community and became fast friends! We both have the heart for sharing God's Word and teaching others.
Katie's podcast is called Stepping into a Joy Filled Life and oh does this woman ooze JOY! I love chatting with her and having her as part of my sisterhood now. She is such a light and God is the best because He brought us together🙏🏽
I was also...2021-04-1335 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[78] Is your faith dead? - Faith FridayHoly Spirit is all over this one friends!
I'm pumped about this episode.
Hang tight, it's time for a dose of conviction 🤣
Kidding... it's all said with LOVE because I want the best for you. I want you to go through the narrow gate and find LIFE!!!!
I have a tough question for you today, friend.
Is your faith dead?
Do you say you’re a believer but you walk the same walk as you always have?
If that’s the case, I just wann...2021-04-0913 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[77] Why you need SOUL care, more than self care (lemme tell ya how + a Morning Meditation!) - Wellness WednesdayThe Morning Meditation starts at 10:40 😉
Do we need self care or soul care?
Don't get me wrong - I love me some self care sister, and I'm honestly pretty good about treating myself 😆 #sorrynotsorry
But what I really need, and what I think most of us need, is SOUL CARE.
(In my opinion, self care falls within the bucket of soul care but is secondary).
What we need is to cleanse and refresh our souls from this crazy world, daily.
HOW?
Oh, come...2021-04-0822 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[76] Meditation Monday: Matthew 28:18-20 - The Great CommissionHappy Meditation Monday!
Have you ever heard of The Great Commission?
We hear about this in Matthew 28:18-20.
Jesus calls us to be His disciples and spread the good news of the Gospel. WE ARE ALL CALLED to share His love with others.
I hope you're enjoying these meditations and pray that they're helping saturate your mind with God's truth! If you want to continue getting into the Bible, come join our group where we are always reading through new books of the Bible together!
Wellness and Th...2021-04-0510 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[75] What is Passover? What is Holy Week? - Faith FridayIt's Holy Week. What is that?
It's Good Friday. Why is it good?
What is Passover?
Let's break down the foundation of the Christian faith which is the life, death and resurrection of Jesus Christ.
Scriptures to read:
Matthew 21:1-27, 26-28
Mark 11, 14, 15, 16
Luke 19:28-48, 22-24
A deeper look into Jesus as the Lamb of God and The Last Supper from Sun Valley Community Church.
Jesus as the Lamb of God
2021-04-0222 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[74] Set free from daily drinking, with Michelle Porterfield, Host of Set Free Sisterhood - Testimony TuesdayLoved hearing today's testimony from Michelle Porterfield! Michelle shares her journey from daily drinking to being alcohol free, and why she's passionate about sharing that with women and helping them be set free from that same cycle.
Michelle Porterfield is the Host of Set Free Sisterhood podcast and a Certified NeuroTransformational Coach. She specializes in helping women live free from alcohol, get control back, reignite their faith, and thrive in their next steps. She's a Southern girl, born and raised in SC and has 3 cool kids - 2 amazing daughters and a son who was their “bonu...2021-03-3043 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[73] Meditation Monday: John 14:6-7 - Jesus is the way and the truth and the lifeHi sweet friends, it's Holy Week. This is the week that changed everything. Jesus was betrayed by one of his dearest friends and delivered into the hands of those who would kill him. But none of this was a surprise to Him - He knew it would happen and He was willing, obedient to His Father's plan. It had to happen to save us.
Take some extra time this week to spend time with God, thanking Him for giving us His one and only Son and praising Jesus for His sacrifice. The one who was si...2021-03-2913 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[72] Meditation Monday: James 1:19-20 - Be quick to listen, slow to speak and slow to become angryToday we are meditating on James 1:19-20.
Friends, if you struggle with anger, you are not alone. I am with you and this is one verse that I'll be memorizing and turning back to often!
My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, 20 because human anger does not produce the righteousness that God desires. James 1:19-20
2021-03-2312 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[71] Why you can boast about your weaknesses - Faith FridayHey friend, happy Faith Friday!
What does it mean that we can boast about our weaknesses? Why would we want to do that? Today we are digging into 2 Corinthians 12:1-10.
Paul’s Vision and His Thorn
I must go on boasting. Although there is nothing to be gained, I will go on to visions and revelations from the Lord. I know a man in Christ who fourteen years ago was caught up to the third heaven. Whether it was in the body or out of the body I do not know—God knows. And...2021-03-1912 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[70] Finding strength in softness with Marriage Empowerment Coach, Katie Mae Webb - Testimony TuesdayToday I have an awesome testimony to share with you from Katie Mae Webb. She is super open and vulnerable in her testimony.
We talk about:
How we can get distracted in our walk with God
How her marriage became an idol
The eventual separation and reunification of her marriage
How we can fall into the victim mentality
The power of taking ownership of our own dysfunctions
The awesome fact that she is now a Marriage Empowerment Coach because GOD
Katie Mae Webb was born and raised in Arizona and has a...2021-03-1645 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[69] Meditation Monday: 2 Corinthians 12:9 - God's grace is sufficient, His power shines through our weaknesses!Happy Meditation Monday friends 💗 Let's start out this beautiful week with our eyes on God.
Find hope in today's passage that we are blessed by God in our weaknesses because it's then that He shines through all the more and can show His power in what we can't do! Amen.
But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 2 Corinthians 12:9
Come...2021-03-1509 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[68] Meditation Monday: Psalm 139:23-24 - Search me God and know my heartSearch me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.
Psalm 139:23-24
2021-03-0807 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[67] Turn your feet to God, start talking to HIM about your problems - Faith FridayJoin our 40-day challenge to put God first!
Get the details at the Wellness and The Word Community Facebook Group, or message me on Instagram or email me.
https://www.facebook.com/groups/wellnessandtheword
https://www.instagram.com/ryannechannell/
wellnessandtheword@gmail.com
Scriptures mentioned:
Matthew 6:33 But seek first the kingdom of God and his righteousness, and all these things will be added to you.
Proverbs 3:5-6 Trust in the Lord with all your heart and lean not on your own understanding. In al...2021-03-0510 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[66] God says you are worthy, with Shannon Hansen from the Thriving Thyroid Podcast - Testimony TuesdayHey friends, it's Testimony Tuesday!
Today we get the pleasure of hearing Shannon Hansen's love story with God and how her mom set the stage for her strong faith. We also cover the topic of talking to your kids about sex which I think is so important and often overlooked! I loved hearing how Shannon's mom set the foundation of faith so strongly in their home, even normalizing a taboo topic.
Shannon Hansen is a Christian entrepreneur, as well as a wife and mother of 3 beautiful girls. She enjoys gardening and working on her mi...2021-03-0242 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[65] Meditation Monday: Psalm 94:18-19 - God's unfailing love will always support us and bring us joyWhen I said, “My foot is slipping,” your unfailing love, Lord, supported me. When anxiety was great within me, your consolation brought me joy. Psalm 94:18-19
2021-03-0108 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[64] Taking care of yourself IS taking care of others: take care of yourself in the care of God - Wellness WednesdayToday we are so busy, jumping from one task to the next, that we become burned out. We are short tempered with others, we are too busy to actually live, we are running on empty. We charge our phones, we fill up our cars. What about us?
We need to be recharged and filled up too. But not in the world's way. Not with Netflix and alcohol, food and sex. It’s that God-shaped hole friends.
Take care of yourself by filling up with God’s truth. That truly is how you can...2021-02-2413 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[63] Meditation Monday: Psalm 107:13-14 - Cry out to the Lord and He will break your chainsHappy Meditation Monday friends 💗 I am praying this scripture over you. We all have our troubles and need our Good Father to save us. He will - if you cry out to Him! He will bring you out of darkness and break your chains. Call on Him 💗
Then they cried to the Lord in their trouble, and he saved them from their distress. He brought them out of darkness, the utter darkness, and broke away their chains. Psalm 107:13-14
2021-02-2210 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[62] 2 things you need for an unbreakable spirit even through life's toughest storms - Faith FridayScripture mentioned:
Proverbs 4:14–15 Do not set foot on the path of the wicked or walk in the way of evildoers. Avoid it, do not travel on it; turn from it and go on your way.
1 Corinthians 15:33 Do not be misled: “Bad company corrupts good character.”
Hebrews 10:24-25 And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another.
2 Timothy 3:15-17 All Scripture is God-breathed...2021-02-1917 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[61] God is for you! There's hope for the hopeless with Spiritual Coach, Miranda Wendler - Testimony TuesdayFriends - today I have my Spiritual Coach, Miranda Wendler, on the podcast sharing her testimony! I just recently met Miranda and I knew instantly that I had to work with her (#HolySpiritMoment). This woman is walking in her calling and doing God's work! I absolutely adore her and her mission to help women go deeper in their intimacy with Christ. We were meant to have a relationship with Him as Daughters of the King!
Miranda is so amazing and I loved hearing her love story with Papa God! Enjoy💗
Learn more a...2021-02-1630 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[60] Meditation Monday: John 15:5 - Remain in Jesus and you will bear much fruit, apart from Him we can do nothingHappy Monday friends!
Today we are meditating on John 15:5.
“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.
2021-02-1508 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[59] Finding your identity in Christ with Kristin Fields Chadwick - Faith FridayWhat does it actually mean to find your identity in Christ? Today Kristin Fields Chadwick is with me on the podcast talking about that very topic because as Christians we say it a lot, but what does it mean and how do we do it?
I really wanted to have this conversation with Kristin because she's had some incredible encounters with God as she's discovered Him and her identity in Him.
We discuss Kristin's course, The Heavenly Commission, throughout this episode because it's all about helping us find our identity in Chri...2021-02-1232 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[58] Viewing health and wellness from a Biblical perspective - Wellness Wednesday - Interview from The Full on Purpose PodcastHey friends, I am so excited to share this episode with you today from my friend Becky's podcast, Full on Purpose, where I was a guest! I loved this conversation so much that I had to share it with you. Enjoy!
Topics Covered:
The background about my journey and how my passions [Jesus + wellness] have collided
One of my favorite verses of scripture and how I apply it to health and wellness
What I would say to the woman who is having health challenges or wants to improve her health, from a Biblical perspective
P...2021-02-1026 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[57] Meditation Monday: Romans 12:2 - Don't conform to the world's standards, be transformed by the renewing of your mind through God's WordFriends, I am so heartbroken to give you this update. My sweet friend Stephany, who we have been praying for, went to be with Jesus last Wednesday. She was only 30 years old and she fought hard until the end. Please pray for her husband Jayson and babies, Aliyah and Devyn. If you are able to, please donate as any relief for this family would be so appreciated.
https://gofund.me/b3b17652
Do not conform to the pattern of this world but be transformed by the renewing of your mind. Then you...2021-02-0811 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[56] You can be seen by the Heavenly Father, known by Jesus and touched by the Holy Spirit with Kristin Fields Chadwick - Testimony TuesdayToday I have Kristin Fields Chadwick on the podcast sharing her testimony. I really enjoyed learning more about Kristin and just chatting with a fellow believer! It was a great conversation that just lit me on fire for God even more.
Kristin is the owner of a podcast production company, host of Wholistic Hearts podcast - a podcast pursuing wholehearted, holistic living, and a Spirit Led Coach. She is a mama of four kiddos including twins and married to her hubby, Joshua, for over fifteen years.
Kristin will also be back with us...2021-02-0229 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[55] Meditation Monday: Jeremiah 29:11-13 - God has plans to give you hope and a future, you will seek Him and find Him when you seek Him with all your heart2021-02-0110 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[54] How to say YES to God and let Him lead your life starting today - Faith FridayI am so excited for you to hear today's episode and say YES to God if you never have.
Please keep praying for Stephany Scott!
Learn more about Steph's battle: https://gofund.me/b3b17652
2021-01-2908 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[53] Refresh your Spirit, Renew your Mind, Revitalize your Body with the Daniel Fast, with Author Stephanie Hodges - Wellness WednesdayFriends, I am so excited for my first Wellness Wednesday guest! Stephanie Hodges is here to talk about her new book Daniel Fast Journey: A Fasting Breakthrough for Physical Health, Mental Clarity and Spiritual Growth.
I mean, who doesn't want that kind of breakthrough?! Sign me up 🙋🏽♀️ I absolutely LOVED our conversation and I am so inspired. This is something I'll be praying over if we should do as a community!
Visit her website danielfastjourney.com for more resources on the Daniel Fast! Learn more about her book below.
Do you want...2021-01-2727 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[52] Meditation Monday: Matthew 6:33-34 - Do not worry about tomorrow, trust God will provide for you alwaysFriends - we are still calling on God for a miracle for my dear friend Stephany. Do not cease in prayer. Please pray for peace and comfort and she fights this battle and this pain. Pray for God to fill Steph's spirit and let His presence be felt by her. Thank you so much.
https://gofund.me/b3b17652
I encourage you to read Matthew 6:25-34 this week, where part of our meditation comes from. The point of this passage is that God wants to provide all of our needs, He wants us to...2021-01-2509 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[51] Habits of the world's longest living people - Wellness WednesdayHave you ever heard of The Blue Zones? It's a research study studying the habits of the world's longest living people.
The study found 5 pockets of people around the world with the highest life expectancy, or with the highest proportions of people who reach age 100. Those places are:
Barbagia region of Sardinia – Mountainous highlands of inner Sardinia with the world’s highest concentration of male centenarians.
Ikaria, Greece – Aegean Island with one of the world’s lowest rates of middle age mortality and the lowest rates of dementia.
Nicoya Peninsula, Costa Rica – World’s lowest rates of...2021-01-2014 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[50] 50th Episode GIVEAWAY + Healing past hurts as the daughter of a narcissistic mother with Ronica Cormier - Testimony TuesdayFriends, today I have an incredible testimony from my dear friend, Ronica Cormier. Ronica is a Christian Trauma Transformation Coach for daughters of narcissistic mothers. She helps women to heal their past hurts through building healthy relationships with God, themselves, and others.
Ronica is passionate about empowering women with the tools they need to recognize their power as survivors and heal from the pain of their past. She does this through her podcast Mama Trauma, virtual bible studies, the Mama Trauma Sisterhood FB group, personal 1 on 1 coaching, and LIVE courses.
Friends, can you...2021-01-1920 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[49] Meditation Monday - Hebrews 4:12-13 - The Word of God is aliveToday's meditation is Hebrews 4:12-13, a reminder of the power of God's Word.
For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account.
Please pray for Stephany Sanchez Scott's second battle with cancer. Stephany is a 30-year old wife and mama...2021-01-1813 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[48] Stay in the Fight with Hannah Brencher - Faith FridayHappy #FaithFriday! Today I have the pleasure of speaking with Hannah Brencher! Hannah is an author, blogger and TED Speaker. She founded The World Needs More Love Letters, a global community that sends letter bundles to those who need encouragement. How awesome is that?!
Hannah's incredible new book, Fighting Forward: Your Nitty Gritty Guide to beating the lies that hold you back, is out in the world! This book is so good, friends. I have been so touched by everything Hannah shares and have had such a perspective shift from reading this book.
...2021-01-1533 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[47] Meditation Monday - Isaiah 41:10 - Do not fear for God is with you!Today's meditation is Isaiah 41:10.
Please pray for Stephany Sanchez Scott's second battle with cancer. Stephany is a 30-year old wife and mama of two littles who recently just beat breast cancer and is now facing brain cancer. Prayer warriors, PLEASE RISE FOR STEPH!
If you're able to, please donate to help her family: https://gofund.me/b3b17652
It's the LAST DAY to sign up for the Wellness and The Word Workshop, the 7-week wellness and spiritual reset! We start today. Get the details and sign up at...2021-01-1113 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[46] Your weight is not your worth + 4 tips if you're struggling with confidence - Wellness WednesdayIt's Wellness Wednesday friends!
YOUR WEIGHT IS NOT YOUR WORTH! No matter what the scale or world says, you are a Child of God.
Dive into this episode to learn about the 4 pillars of health and how they can help you find your identity in Christ, instead of struggling to find it in your weight or appearance.
There's only one week left to join the Wellness and The Workshop, a 7-week wellness and spiritual reset! If you want to grow closer to God, let Him establish your plans...2021-01-0609 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[45] Following Jesus, not diets with Erin Todd - Testimony TuesdayToday I have the absolute pleasure of chatting with Erin Todd, from the Intuitive Eating for Christian Women Podcast, and hearing her testimony from disordered eating and perfectionism to finding freedom in Jesus. Her motto is follow Jesus, not diets. YES SISTER! Couldn't agree more.
Erin was a slave to skinny until Jesus set her free. Now she teaches women how to make peace with food and their bodies. She is passionate about helping women heal from the wounds of diet culture and discover, as she has, that their weight is not their worth.
...2021-01-0526 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[44] Meditation Monday - 1 Thessalonians 5:16-18 Rejoice always, pray continually, give thanks in all circumstancesRejoice always,
pray continually,
give thanks in all circumstances,
for this is God's will for you in Christ Jesus.
1 Thessalonians 5:16-18
There's only one week left to join the Wellness and The Workshop, a 7-week wellness and spiritual reset! If you want to grow closer to God, let Him establish your plans, learn how to refresh your soul daily and take care of your body God's way so you feel your most confident ever - let's do it!
You'll get 7 weeks of hands-on coa...2021-01-0411 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[43] How to start reading the Bible consistently - Faith FridayHappy New Year and Happy Faith Friday, friends! I am so looking forward to 2021 and I hope you are too.
I am doing something BIG this year... I'm going to read the entire Bible in a year! If you want to join me you can sign up and find the plan at https://www.wellnessandtheword.com/bible-reading-plans
In this episode I'm giving you some practical tips on how to start reading the Bible every day! I think this is a great way to kick off the year and grow our faith.
2021-01-0113 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[42] 3 tips for eating healthy on a budget + a list of inexpensive healthy foods - Wellness WednesdayHave you heard about The Wellness and The Word Workshop kicking off on January 11th? It's a 7-week wellness and spiritual reset where you'll have hands-on coaching with me! Stop setting the same New Year's goals year after year... let this be the year you truly transform your life with God leading the way.
This is for you if you want to grow closer to God and let him establish your plans, learn how to refresh your soul daily and take care of your body so you feel your most confident ever. Let's do it!
...2020-12-3008 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[41] Walking through Grief, in Loving Memory of Paula Santistevan - Wellness WednesdayHere's an interesting take on Wellness Wednesday. Grief can affect our overall wellness. God wants to walk with us in that grief.
If you are grieving through the loss of someone, I am praying for the peace of God to wash over you and comfort you. Take your pain to the cross. Go to His Word for truth. Do not let bitterness take root in your heart.
If you need prayer or someone to talk to, please email me at wellnessandtheword@gmail.com or message me on Instagram at ryannechannell. Hugs, fr...2020-12-2310 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[40] A God of miracles with Shawna Scafe of Simple on Purpose - Testimony TuesdayToday my super sweet Canadian friend Shawna Scafe from Simple on Purpose is sharing her testimony! Shawna is such a light in the world and an inspiration to me.
Shawna is a mom of three, practical minimalist, self-professed LadyNerd, and Christian Life Coach for moms.
About seven years ago she left her underwhelming career in Public Health Inspection to stay home with her kids. Which trained her to get very good at sweeping and 'saying no to that face'.
Since then she has been sharing about her (mess...2020-12-2234 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[39] Meditation Monday - Numbers 6:24-26 - THE BLESSINGThe Lord bless you and keep you, the Lord make his face shine on you and be gracious to you. The Lord turn his face toward you and give you peace.
Numbers 6:24-26
2020-12-2110 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[38] Honest prayers to a God who listens with author Bunmi Laditan - Faith FridayFriends!!!! I got to interview Bunmi Laditan about her new book, Dear God: Honest prayers to a God who listens.
Bunmi Laditan is an award winning, webby-nominated author. She went viral a few years ago when she created the hilarious Twitter account, The Honest Toddler. She has contributed to The New York Times, Parenting and The Huffington Post, and is best known for the satirical Honest Toddler account and her debut novel, Confessions of a Domestic Failure.
In her new book, Dear God: Honest prayers to a God who listens, Bunmi wri...2020-12-1853 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[37] Meditation Monday - Galatians 6:8-9 - You will reap a harvest if you do not give up!Happy Meditation Monday, friends! Today we are meditating on another favorite of mine that has held me through many hard seasons. This is one scripture that God consistently put in my life during that time and that I still cling to today! Trusting in God's promises, always! And praying that you do too.
PS - listen to the verrryyyyy end for a very special sneak peak announcement!
2020-12-1411 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[36] Moderation, not deprivation + 4 quick tips to help with holiday moderation - Wellness WednesdayModeration is key.... deprivation is what keeps us stuck in old cycles! Learn your sweet spot for moderation so you don't feel the need to deprive yourself.
Here is the link to our 12 Days of Smoothies and Treats event: https://fb.me/e/24iWHjoXy
2020-12-0908 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[35] Learning obedience and walking in your calling with Tiffany Huff-Strothers of The Bounce Back Blueprint Podcast - Testimony TuesdayHappy Testimony Tuesday! I am so honored to have learned more about Tiffany Huff-Strothers, AKA The Bounce Back Guide, and her journey from finding her identity in her achievements to learning obedience to God.
Tiffany is a wife, mother and woman of faith. She is called to minister and mentor women and is passionate about helping women reinvent themselves following their worst setbacks, find their voices and build businesses with their stories. She is an evangelist, award-winning author, sought after speaker, Coach and host of The Bounce Back Blueprint Podcast.
Tiffany live...2020-12-0845 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[34] Meditation Monday - Psalm 5:1-3 Cry out to God and WAIT EXPECTANTLY!Listen to my words, Lord, consider my lament. Hear my cry for help, my King and my God, for to you I pray. In the morning, Lord, you hear my voice. In the morning I lay my requests before you and wait expectantly. Psalm 5:1-3
Start your mornings talking to your good Father! God provides for us, even if it's not in the way we want or hope for. He always gives us better. When your mind is fresh and free from worry is the best time to talk to God and start your day c...2020-12-0711 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[33] The Weight of Your Wait + 3 steps to take while waiting on God - Faith FridayI hope you're encouraged by this Faith Friday episode! It's a good one! Ya girl was preaching today :)
Here is the Devotional I mentioned from the YouVersion Bible App: https://www.bible.com/reading-plans/16844-meditation-moments
2020-12-0410 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[32] 3 Hacks to Jumpstart your Health TODAY - Wellness WednesdayThese hacks are SO easy you can literally start TODAY! In fact, DO NOT wait until January to start. If you do these... you'll be ahead of the game!!
MICRO FITNESS IDEAS
8-minute workout (do this twice a day!!)
40 seconds: SQUATS
20 seconds: REST
40 seconds: PUSH UPS
20 seconds: REST
40 seconds: MOUNTAIN CLIMBERS
20 seconds: REST
40 seconds: ALL TOGETHER - squat, pushup, mountain climber
20 seconds: REST
REPEAT ONE MORE TIME!
Jumping j...2020-12-0211 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[31] Meditation Monday - John 10:9-11Hey friends, welcome to #MeditationMonday!
Today we are meditating on John 10:9-11.
If you've never read John 10, I highly recommend doing so. It is a short read and so powerful. Jesus is telling us how He is the Good Shepherd and gives us an abundant life. SO beautiful.
Enjoy this meditation!
PS - keep an ear and eye out for a BIG announcement coming soon 😉
2020-11-3012 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[30] Seek and Surrender with Elyse Rooney of The Wholesome Mumma Show - Testimony TuesdayToday, Elyse Rooney of The Wholesome Mumma Show is sharing her testimony with us!
Elyse lives in Australia with her husband and two, soon to be three, children. She is passionate about empowering women to simplify their life and home so they can walk in faith and be present for their family. Elyse started The Wholesome Mumma brand as a platform and community for overwhelmed and exhausted mothers to find joy and encouragement, and start to thrive and enjoy their life.
I'm so excited for you to listen to Elyse's testimony. Fi...2020-11-2423 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[29] Meditation Monday - Psalm 107:1Happy Meditation Monday! I am praying extra blessings over you this Thanksgiving week!
In Psalm 107:1 we give thanks to the Lord because He is good, His love endures forever.
Homework: Write a thank you note to God!
2020-11-2309 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[28] Want to discover your core fears and core desires? This tool can help you do that (Faith Friday episode - interview with Becky Williams)Today I have the pleasure of talking with Becky Williams from the Mama Meets Enneagram podcast. Becky walks us through the basics of the Enneagram, which is a personality test but 100x cooler and more accurate! Becky also looks at it with a Christ-centered approach which I absolutely love.
There is so much to dive into with the Enneagram so if you want to learn which personality type you are, head over to take the test and mini master class on Becky's website (link below). If you do it, drop me a message and tell m...2020-11-2021 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[27] Wellness Wednesday - Part 6: The Spirit of God uses the Word of God to make the child of God more like the Son of God#wellnessWednesday
Part 6 of the Covid series focusing on our spirituality.
How does this piece of the puzzle help our immune system and overall health? Join me to find out!
FRUIT OF THE SPIRIT INVENTORY
How did I show love to others? Did I act in an unloving way toward anyone?
Did others see in me the joy of having a personal relationship with the Lord? If not, why not?
How was my serenity, my peace? Did anything happen that caused me to lose it? What was my part in...2020-11-1809 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[26] Meditation Monday - Psalm 51:10-12Join me for a beautiful meditation on Psalm 51:10-12.
#meditationMonday
Create in me a pure heart, O God,
and renew a steadfast spirit within.
Do not cast me from your presence
or take your Holy Spirit from me.
Restore to me the joy of your salvation
and grant me a willing spirit, to sustain me.
Psalm 51:10-12
2020-11-1611 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[25] Wellness Wednesday - Part 5: Keep your body strong to do God's work!Here we go, part 5 of the #Covid strengthening your immune system series and we are continuing to talk about physical wellness, this time about moving our body!
2020-11-1209 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[24] Testimony Tuesday - Ashley Freehan - Own your faith!Today I am so grateful to hear Ashley Freehan's beautiful testimony! God has always been so present and near in her life. I loved how she talks about owning our faith and modeling that for our kids so they can learn to own their faith and grow their relationship with God.
Ashley Freehan is a multi-passionate mama. She is married to her High School sweetheart and they have 2 incredible kids. Ashley's God led mission is supporting and educating overwhelmed mompreneurs. She teaches mamas to manage their time, increase their productivity and find joy in both motherhood an...2020-11-1029 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[23] Meditation Monday - Colossians 3:12-17Today we are meditating on a beautiful passage of scripture, Colossians 3:12-17.
Grab a notebook and your Bible and join me!
Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness, and patience. Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity. Let the peace of Christ rule in your hearts, since as members of one...2020-11-1014 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[22] Wellness Wednesday - Part 4: How do you actually read a label?Hey hey! Welcome to Part 4 of our Wellness Wednesday Covid series. Today we are talking about label reading and sugar!!! You'd be shocked if you knew just how much unnecessary junk is hiding in our food, particularly all the extra sugar.
Join me today to learn how to actually read a label and what to totally avoid when it comes to food!
#WellnessWednesday
2020-11-0514 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[21] Meditation Monday - Psalm 46:1-3 During this election week and always, take refuge in GodIt's #meditationMonday and our nation certainly needs a time out to meditate. Join me as we meditate on Psalm 46:1-3 and remember that God is our refuge and strength, an ever present help in trouble. Let your hope rest only in Jesus.
XO,
Ryanne
2020-11-0213 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[20] Testimony Tuesday - Kiersten "KT" Willis - How God shows up in our lives #godwinksToday's #TestimonyTuesday is FIRE because this girl is on fire for God.
Kiersten "KT" Willis, co-founder of the nonprofit C.R.O.W.N Collective, is a creative who desires to impact the world through empowering others to live out their God-given purpose. KT is a professional dancer and choreographer and has always been passionate about youth, arts and her faith.
I love chatting with her, getting to know her better and I so appreciated her vulnerability. She is an inspiration and I am so grateful to call her my sister in...2020-10-2743 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[19] Wellness Wednesday - Part 3: You are what you eatReflection questions to journal:
- What does health mean to you?
- Is health something you currently invest your time in?
- What is your level of satisfaction in this area of your life?
- Are there things you know you should do to improve your health that feel challenging to follow through on?
- Do you listen to your body's needs and take action toward meeting them?
- What are your body's needs?
CHALLENGE THIS WEEK:
1. Reflection questions
2. A...2020-10-1510 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[18] Testimony Tuesday - Stefanie Gass - Let your ego go so your belief in God can growToday I have the absolute pleasure of interviewing my Coach, Stefanie Gass! Stef is a Jesus lover, wife and mom of 2 boys from Tijeras, NM. She is the host of the top-ranked podcast, The Mompreneur Mastermind Show. Her mission is helping, empowering and transforming Christian Mompreneurs. She specializes in helping women uncover and tap into their God-led callings, launch podcasts and monetize using courses and coaching. She wants women to create true change for themselves and for Jesus by utilizing their gifts and serving the world with the business that lights them up. Stef believes that when we let...2020-10-1334 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[17] Meditation Monday - Romans 15:13Take some time today and meditate on God's word.
#meditationMonday
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13
#scripturemeditation
#biblicalmeditation
Apostle Paul
Bible teachings
2020-10-1208 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[16] Wellness Wednesday - Part 2: Is your momentary convenience more important than your long-term health?#wellnesswednesday
2020-10-0809 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[15] Meditation Monday - Matthew 11:28-30#meditationMonday
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. Matthew 11:28-30
Meditation
Scripture
Biblical meditation
2020-10-0505 minWellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[14] Testimony Tuesday - Jennifer Magnano, The Barefoot PreacherHappy Tuesday, friends! Are you ready for today's incredible #testimony? Today I am honored to have my very first guest on the podcast, the sweetest friend, Jennifer Magnano.
Listen in because Jennifer's love story with God will surely encourage you and inspire you to always keep your eyes on Jesus, no matter what you're going through. God is good, all the time.
Find Jennifer on Instagram @thebarefootpreacher
2020-09-2934 min