Shows
Take care of Your Body by RyLove, Lessons & Valentines Day Reflections With Maddy KelmanThis week on Take Care of Your Body by Ry, we’re bringing the SWEET and the SPICY.Ry is joined by Maddy Kelman — CEO, hot sauce girl, wife, mama of two, and literal sunshine in human form — for a Valentine’s Day conversation that’s equal parts grounded wisdom and girly honesty.Maddy built a business, a marriage, and a life she loves. Ry built a brand out of heartbreak, healing, and radical self-reflection. Together, they talk about what love actually looks like in different seasons of life.
2026-02-1433 minTake care of Your Body by Rysweet & sour music, galentine’s & loving yourself first with Annie RockhillValentine’s Day isn’t one-size-fits-all — and neither is healing.In this Galentine’s-coded episode, I’m joined by Annie Rockhill, host of She’s Probably Talking to Other Guys, for an honest, comforting conversation about self-love, dating yourself, healing after heartbreak, and learning how to romanticize your own life.We talk about what it really means to love yourself, how to navigate Valentine’s Day when you’re single or healing, embracing both the sweet and sour parts of love, and why choosing yourself is the most powerful relationship you...
2026-02-1147 minTake care of Your Body by RyPretty, Perceived, & Still Powerful, With Giana @itzgigibbyIn this episode, I’m joined by Giana a true reminder that you never have to choose between being beauty and brains.We talk about journalism, confidence, ambition, and what it really means to show up for the life you want—before you feel ready, before it feels safe, and before anyone gives you permission. From navigating visibility to trusting your voice, this conversation is about owning your intelligence, your presence, and your power in a world that loves to box women in.This episode is for the girls who...
2026-01-2426 minTake care of Your Body by RyGrowth Doesn’t Need A Deadline; Vision Boards, Manifesting, And Why “New Year, New Me” Isn’t Our Vibe-@thebanniediariesn a world that tells us January 1st is a reset button, this episode is your permission slip to move at your own pace.This week, I’m sitting down with my friend Annie of @thebanniediaries for a real, grounding conversation about growth that doesn’t rush itself. We talk about why we’re not buying into “New Year, New Me,” how manifesting can be gentle instead of performative, and what it looks like to build a life without putting pressure on a timeline.We get into: • vision boards that a...
2025-12-3051 minTake care of Your Body by RyYour Face Called — It Wants Better Habits Skin, Science & Small Choices with Dr. Angela CaseyYour face called — it wants better habits.We talk so often about listening to our bodies when it comes to stress, hormones, burnout, and even that third cup of coffee but what if we treated skincare the same way? Not as pressure. Not as perfection. Just as daily care.In this episode, I’m joined by Dr. Angela Casey, MD, a double board-certified dermatologist, CEO, and founder of Bright Girl — a skincare line she created after raising three daughters and realizing how early our relationship with our bodies begins.Together, we unpack:...
2025-12-1753 minTake care of Your Body by RyYour Nervous System Is Tired (And It’s Not Your Fault)In this episode, I sit down with Alex for a conversation that blends science, softness, and real-life healing.Alex has a background in neuroscience, but what makes this episode special isn’t just the science — it’s how we talk about what it actually feels like to live inside a nervous system that’s tired, overwhelmed, healing, and still trying its best.We unpack:Why your brain clings to patterns, even unhealthy onesHow trauma, stress, and emotional overwhelm show up in the body...
2025-12-1347 minTake care of Your Body by RyIf December Feels Heavy: A Psychologist’s Guide to Getting Through ItThe holidays are supposed to feel magical…but what do you do when December feels heavy?In this special episode, Ry sits down with licensed psychologist Andie, a woman who has spent years helping people navigate heartbreak, grief, family wounds, and the emotional landmines that show up this time of year.Together, we talk about the realities no one puts on a Christmas card:✨ Why the holidays amplify heartbreak and loneliness✨ How grief resurfaces — even when you thought you were “fine”
2025-12-1030 minTake care of Your Body by RyA HOT GIRL HOLIDAY SPECIAL- HOT SAUCE, BUSINESS & MOTIVATION WITH MADDY KELMANITS A HO-HO-HO HOT SAUCE HOLIDAY🎄✨ Holiday Hustle & Hot Sauce Magic with Maddie — Founder of Homestead Hot Sauce ✨🎄This week, Ry sits down with Maddie, the iconic founder behind Homestead Hot Sauce — aka the girl who turned a family recipe into a thriving, spice-kissed brand.We talk building a business from the ground up, navigating the holidays as a woman entrepreneur, staying motivated when life gets chaotic, and how to keep your sparkle alive even in the busiest season.It’s festive, feminine, inspiring, and a little spi...
2025-12-0644 minTake care of Your Body by RyGrateful & Thankful For You: A thanksgiving reminder✨ A Little Thanksgiving Gratitude Episode ✨Today’s mini-episode is just a soft moment to breathe, reflect, and remember what we’re grateful for — the people who shaped us, the love that found us, the growth we fought for, and the quiet miracles we forget to notice.A tiny reminder to slow down, take care of your body, and hold close the things that make your heart feel full.Happy Thanksgiving, loves. 🤎🌿🫶Once Upon a Time, I Survived MyselfAmazon: https://w...
2025-11-2612 minTake care of Your Body by RyFor the Girls Whose Bodies Made Them Grow Up Too Fast♡this week’s episode feels like sitting on the floor with your best friend, talking about life the way girls do — softly, honestly, and with our whole hearts. 🤍✨jayleen and i opened up about what it really looks like to live with POTS…the hard days, the hidden symptoms, the girlhood moments nobody sees,and all the quiet ways you learn to take care of yourself when your body asks you to slow down.it’s a healing conversation — one that reminded me that chronic illness doesn’t...
2025-11-191h 08Take care of Your Body by RyHealing isn't linear,♡ but heres how to start with survivor and coach, Beckylouisesmithever wonder what it would feel like to live a life that isn’t ruled by your past — to wake up and not carry the weight of what broke you? this week, we’re talking about exactly that.in this episode, Ry sits down with Becky Louise Smith — a survivor, trauma recovery coach, and radiant soul who helps women rebuild their lives after abuse and toxic relationships. together, they unpack what healing really looks like: the setbacks, the relapses, the tiny moments of joy that mean you’re finally coming back home to yourself.
2025-11-0839 minTake care of Your Body by RyDon"t Let Your Boyfriend Stand In The Way Of Your Husband, Healing & Trauma wIth Dr. Lesley GothIn this deeply healing conversation, I sit down with Dr. Lesley Goth, clinical psychologist and author of Unbroken: A Survivor’s Guide to Sexual Assault, to talk about what it really means to rebuild your life after trauma.We explore:💔 Walking away from toxic love and learning to trust again🧠 How trauma rewires your body and nervous system — and how to gently reclaim it💞 What healthy love can feel like after survival🌿 Finding hope, safety, and self-compassion againThis episode is for anyone learn...
2025-10-2242 minTake care of Your Body by RyA Man’s Best Friend: Vet Life, Love, and Laughs Behind the LeashThey say a dog is a man’s best friend — but today, we’re meeting the man who’s made caring for all best friends his life’s work. Dr. James Gillen joins us to talk about the real side of veterinary care — the science, the soul, and the soft spot every vet secretly has for their patients. From beach volleyball to ball pythons, this conversation is proof that healing doesn’t just happen in clinics — it happens in connection. 🐾💙They say a dog is a man’s best friend — but today, we’re meeting the man who’s made caring for all best frien...
2025-10-1542 minTake care of Your Body by RyCoffee, Hormones & the Truth About Your BodyThis week on Take Care of Your Body by Ry, I’m joined by the incredible Dr. Aumatma Simmons—holistic fertility expert, naturopathic endocrinologist, and the woman who officially came for my borderline–toxic relationship with coffee ☕😂. We dive into the world of hormones, periods, fertility, and the ways our everyday habits (yes, even that daily iced latte…) can change the way our bodies feel.We talk about everything from cycle health to stress, balancing hormones without burnout, and how to actually listen when your body is trying to tell you something. This episode is part real talk, part sc...
2025-10-0148 minTake care of Your Body by RyYour Wake Up Call: Health, Mindset & Finally Choosing YourselfThis week on Take Care of Your Body by Ry, I sat down with powerhouse women’s health coach Jess Nisenbaum (@jessfitnessenbaum) to talk about what it really takes to step into your dream life.We got real about:💪 Why women need to stop playing small — in health, mindset, and their goals🥑 How to build habits that actually last (no more quick fixes, no more yo-yo cycles)🔥 The mindset shift from “I want to get smaller” to “I deserve to get stronger & build the life I love”💖 Learning your bod...
2025-09-0346 minTake care of Your Body by RyWomanhood, Reality Tv & Why Haters Stay Mad ft. Lateshia PearsonThis week, I sit down with the incredible Lateshia Pearson — entrepreneur, certified life coach, and star of Belle Collective — to talk all things women’s health, confidence, and hater-proof energy.From breaking into the industry to shutting down the noise, Lateshia opens up about her journey, what it means to own your power as a woman, and how to protect your glow in a world that loves to dim it.If you’ve ever needed a hype woman in your corner, this episode is it. Get ready to laugh, get insp...
2025-08-2337 minTake care of Your Body by RyThe Truth About Body Image Online with Body Builder Dr. Megan McCulloughWhy does social media make us feel like we’re never enough? 🪞✨In this week’s episode of Take Care of Your Body by Ry, I sit down with Megan—a bodybuilder, fitness coach, and body image advocate—to talk about the pressures we face in the age of constant comparison. Together, we peel back the layers of how beauty standards have evolved: from centuries of obsession with control and “purity,” to today’s curated feeds and impossible ideals pushed by the industry.This conversation isn’t about blaming ourselves—it’s about understanding the sy...
2025-08-2046 minTake care of Your Body by RyPretty Girls, Public Property? Body Image, Objectification & Sabrina CarpenterWhat happens when we stop shrinking ourselves to fit someone else’s story? In this raw and empowering conversation, I’m joined by my friend Morgan Norman — intuitive eating coach, self-love advocate, and founder of The Self Love League — to talk about all things body image, objectification, and reclaiming our power.We’re pulling back the curtain on the subtle (and not-so-subtle) ways society treats women’s bodies like public property, and how that constant scrutiny shapes our confidence, self-worth, and even our relationships. From the way strangers comment on our appearance, to the media’s impo...
2025-08-1445 minTake care of Your Body by RyShe Was That Girl in TMNT… Now She’s Healing the World (ft. Aesha WaksThis week, Ry is joined by SAG-award-winning actress and mental health advocate Aesha Waks, aka Bubblegum Girl from Teenage Mutant Ninja Turtles, for a powerful, wildly honest conversation on what it really means to grow up in the spotlight—and then fight your way back to yourself.From red carpets to healing rooms, Aesha opens up about:Body image in the entertainment industryThe emotional toll of performance cultureReclaiming softness and sanity after chaosWhy she became a certified mental health counselor...
2025-08-0936 minTake care of Your Body by RyBeauty hurts.. And History did that. P2. With Kellie GiordanoWhen the Mirror Became a BattlegroundWhat if everything you believed about diet culture’s origins was only the surface?In Part 2 of this groundbreaking series, Ry and French PhD student Kellie Giordano go even deeper—unearthing how centuries of spiritual sacrifice, patriarchal control, and historical shame quietly shaped the way we see our bodies today.This episode explores:✝️ How saints’ fasting rituals became twisted into early blueprints for disordered eating🌹 Why femininity, food, and worth were tangled long...
2025-08-0245 minTake care of Your Body by RyBody Image, Girlhood, and the Lies We Were Fed.. With @totallietabbieThis one’s for the girls who’ve been told they’re “too sensitive,” “too dramatic,” or “too much”—when really, they’ve just been carrying too much for too long.In this heartfelt episode, I’m joined by the radiant @totallietabbie—a creator, mental health advocate, and safe-space-maker—to talk about the quiet battles we fight with our bodies, our boundaries, and the world that demands we shrink. Together, we open up about our experiences navigating body image, the pressure to be palatable, and what it really means to take up space when you’ve spent your whole life trying n...
2025-07-301h 02Take care of Your Body by RyMoney, Mindset, and Main Character Energy with Isabella EtenbergIn this episode, I’m joined by digital marketing + mindset mentor Isabella Etenberg, the queen of helping women get paid to exist online. We talk about building a brand that actually feels like you, creating freedom through strategy (not burnout), and rewriting what success looks like when you’re the one writing the rules.✨We get into:💻 showing up when you’re multi-passionate🧠 shifting your mindset from imposter syndrome to CEO💸 turning your skills into income without selling your soul👸🏼 building a soft life and a strong business…...
2025-07-2652 minTake care of Your Body by RyWake Up Your Future Self Needs you.. Mindset + Movement with Jolie GlassmanThis week on Take Care of Your Body, we’re joined by powerhouse coach, author, and total wellness icon @jolieglassman to talk all things mindset, movement, and waking up to your purpose.Jolie’s story is one of fire, resilience, and truth-telling—from owning South Beach Boxing to earning the President’s Lifetime Achievement Award. In this conversation, we explore how emotional and physical strength go hand-in-hand, why mindset is everything, and what it means to become the version of yourself you won’t regret not becoming.This one’s for the gi...
2025-07-2343 minTake care of Your Body by RyIt’s Time to Break Up with Gluten.. maybe boys but not cookies! - All things Mightylicious w/Carolyn HaelerBreakups are hard—unless it’s with gluten. In this episode, I chat with Carolyn Haeler, founder of Mightylicious, a gluten-free cookie company that’s changing the game (and saving the stomachs of hot girls everywhere).We talk:🍞 Life with celiac & food sensitivities🍪 What makes a cookie actually taste good without gluten🧠 The emotional side of cutting out foods💗 Why healing your gut can be just as empowering as healing your heartWhether you’ve got a sensitive stomach or just love a good cookie with a s...
2025-07-161h 08Take care of Your Body by RyDon't Call Him- Call Your Best friend, Self love, College, Situationships + More with AlyssaThis one’s for the girls who’ve cried over the bare minimum, spiraled over one-word replies, and needed their best friend to talk them off the “should I text him?” ledge. In today’s episode, Ry sits down with her real-life bestie Alyssa —nursing major, car girl, and cowboy boot-wearing emotional support icon—for a raw, hilarious, and painfully real conversation about situationships, college chaos, healing friendships, and what it actually means to choose yourself.We talk:– how to survive a situationship without losing your mind (or your playlist)– friendship breakup...
2025-07-1251 minTake care of Your Body by RyWhat Writing a Book Before 20 Taught Me About Love & Letting GoI wrote a book before I turned 20… and somehow, that hurt more than the heartbreak.In this episode, I’m taking you behind the scenes of “Once Upon a Time, I Survived Myself” — the story I didn’t think I’d live to write. We’re talking about what it’s like to heal in real time, fall in love while falling apart, and why writing my truth was the scariest (and most freeing) thing I’ve ever done.You’ll hear about:The heartbreak that nearly...
2025-07-0954 minTake care of Your Body by RyChronic Illness, Happy Life? This Dad Says Yes. A chat With Mike BakerThis one’s for the warriors—and the ones who fight beside them.In today’s episode, I’m joined by Mike Baker, a powerful voice in the chronic illness space, a devoted father, and the heart behind She Rises: The EndoWarrior Project. With raw honesty and undeniable strength, Mike opens up about what it’s like to be a dad watching his daughter battle POTS and endometriosis—and how he turned his pain into purpose through storytelling and art.We talk about:🧠 What mindset really means when your child...
2025-07-0248 minTake care of Your Body by RyHer Chronic Illness almost made her take her own life. Why You should stay/ With PaigeIn this raw and life-affirming episode of Take Care of Your Body by Ry, we sit down with Paige—an advocate, storyteller, and survivor—whose chronic illness journey nearly cost her everything.She shares the moment she realized the only reason she was staying alive was to avoid breaking her godchildren’s hearts. What followed was a journey through medical discrimination, worsening cardiovascular issues, and the crushing weight of depression and isolation. Paige opens up about what it means to be a young Black woman with Long Covid and cardiac complications, constantly dismissed and harmed...
2025-06-2554 minTake care of Your Body by RyRaw Foods, Cold Showers & 42 Years of Resilience (with John Solleder)In this episode of Take Care of Your Body by Ry, I’m joined by John Solleder—author, entrepreneur, raw food enthusiast, black belt, and living proof that wellness doesn’t come with an expiration date. With over 42 years in the network marketing world, John has built a legacy rooted in resilience, leadership, and deep belief in health from the inside out.We dive into:💼 Lessons from four decades in business and personal growth🥦 Why he swears by a raw vegan lifestyle (and how it transformed his energy)❄️ The benefits of...
2025-06-1853 minTake care of Your Body by Ry15 lessons I learned since graduating high school at 15 (heartbreak, healing, and self discovery)This is the episode I wish existed when I was 15—curled up in a quiet corner of study hall, trying to catch my breath, feeling older than the room I was in, and dreaming of a life no one else could see. I didn’t know what I was building back then—I just knew I couldn’t follow the timeline everyone else was on.In this solo episode, I open the door to my realest truths: what it’s like to grow up too fast, to get sick before you’ve even figured yourself out...
2025-06-0759 minTake care of Your Body by RyWhat If Eating Disorder Recovery Isn’t a Before and After? (feat. Mallary Tenore Tarpley, Author of SLIP)What happens after the diagnosis, but before the resolution? In this episode of Take Care of Your Body by Ry, I’m joined by Mallary Tenore Tarpley — journalist, professor, and author of the forthcoming memoir SLIP: Life in the Middle of Eating Disorder Recovery, releasing August 5 2025 from Simon & Schuster.This isn’t a story of beginnings or tidy endings. It’s about the haunting, brave, often overlooked space between. The slips no one talks about. The nonlinear nature of healing. The private unraveling behind public smiles.Mallary opens up about wh...
2025-05-281h 47Take care of Your Body by RyYour Summer Body Is the One You Already Have: With Body image advocate Megan SinnaeveThis summer, when the world is louder than ever about how we should look, it’s time to return to what really matters—how we feel in our bodies, and how we treat them.In this deeply healing episode of Take Care of Your Body by Ry, our host Ry is joined by Megan: an eating disorder survivor, body neutrality advocate, and gender studies student who speaks with powerful honesty about the complexities of existing in a body—especially when it feels like the world is watching.Together, Ry and Me...
2025-05-211h 01Take care of Your Body by RyDon’t Run From Your Dream Life—Nourish It- insights from Runner Daniel LuthensRunning isn’t just movement—it’s mental medicine.In this episode, I sit down with Daniel Luthens, a phenomenal runner, father, and passionate advocate for health and wellness (and yes, my bestie AMA’s dad!) to explore the powerful connection between physical activity and mental health.We dive into the science of why movement boosts mood, lowers stress, and helps regulate anxiety, while also talking about how to fuel your body with intention, not obsession. Whether you’re a seasoned runner or just trying to feel better in your body again—this one’s for you.
2025-05-1453 minTake care of Your Body by RyWe’re Not Just Pretty Pictures Mental Health and the Social Media Spiral with Krissi SophieThe Mental Health Month collab you didn't know you needed 💌🦋🧘🏼♀️Join our host Ry who sits down with Krissi from Chronically Anxious Podcast for a raw, real, and slightly chaotic deep dive into all the things we never say out loud. From social media spirals to why anxiety makes it impossible to eat, to explaining your mental health to friends who just don’t get it – we’re pulling back the filter and getting real about it all.Because you’re more than your followers, your posts, and your perfectly curated feed – you’re human, and that’s mes...
2025-05-1156 minTake care of Your Body by RyMirror Talk: Confronting Body Image Lies, Self love tips and Ed awarenessSelf Love Starts HereIn this powerful episode, Ry is joined by Morgan and Laura, the inspiring founders of The Self Love League—an intuitive eating and behavior-centered health program that’s helped hundreds of women find food freedom and finally feel at peace in their bodies.Together, they dive into the real stuff:The daily pressure to shrink ourselves to be worthyHow diet culture disguises itself as “wellness”The shame that creeps in at the mirror, in dressing rooms, o...
2025-04-3054 minTake care of Your Body by RyBeyond the Crown: Breaking Beauty Standards and Talking Mental HealthIn this episode of Take Care Of Your Body By Ry host Rylin Rossano sits down with Janai, a powerhouse titleholder who is redefining what it means to be a queen. Holding the crowns of Miss Teen Broward County and Miss First Coast Teen and various others, Janai is not only making her mark in pageantry but is also passionate about mental health, body image, and creating positive change, especially from a global scale. Passionate about environmental issues, Janai uses her voice for many different causes and outreaches.Rylin first met Janai at her very first beauty...
2025-04-2655 minTake care of Your Body by RyHot Girl Healing & CEO Sh*t” Because business and healing don’t have to be that hard — with Livia JenveyIn this episode of Take Care of Your Body by Ry, host Rylin Rossano sits down with the remarkable Livia Jenvey—a spiritual entrepreneur, Founder of orcale of oc, and embodiment of healing leadership.Who is Livia Jenvey?Livia is a visionary leader who seamlessly blends spirituality with entrepreneurship. As an oracle and business strategist, she empowers individuals to align their inner healing with their external success.What do Ry and Livia discuss?Together, Ry and Livia delve into:...
2025-04-2355 minTake care of Your Body by RyToo Tired to Glow: Redefining Wellness When You’re Chronically Ill with SadieDo you have a chronic illness and feel unseen in the wellness or beauty world? This episode is for you. Because you deserve softness, support, and science that sees your whole story—not just your symptoms.On this episode of Take Care of Your Body by Ry, we’re going skin deep—and then some.Ry sits down with Sadieh: a Scorpio, chronic illness warrior, and makeup-loving angel who’s redefining what beauty and bravery look like.Together, they open up about:— Living with Hidradenitis Suppurativa, Rosacea, and Vaginismus— The quiet pain of invisible...
2025-04-1952 minTake care of Your Body by RyBallet, Body Talk, Nutrition & Breaking the Stigma W/ Emily MorganIn this Episode of Take Care Of Your Body By Ry: Rylin Rossano, host of Take Care of Your Body by Ry, sits down with dancer and nutritionist Emily Morgan for a powerful conversation on ballet, body image, and breaking the stigma around food and wellness in the dance world.In this episode, we dive deep into the realities dancers face behind the curtain — from disordered eating and toxic body standards to the pressure to perform through pain. Ry and Emily get real about healing your relationship with food, honoring your body through every season, and re...
2025-04-1251 minTake care of Your Body by RyPOTS + Physical Therapy: Why Movement Matters (with Dr. Kyle)In this episode, our host Ry (a.k.a. the POTS queen, soft warrior, and sunshine in human form) sits down with someone who really gets it—Dr. Kyle, a 27-year-old Physical Therapist, coach, and fellow POTS warrior.Diagnosed with POTS in high school and forced to walk away from competitive sports, Dr. Kyle took his heartbreak and turned it into a mission. He studied exercise science, earned his DPT, and now helps adults with POTS reclaim their strength and confidence—all through movement, not medication.This conversation goes deep into:
2025-04-091h 04Take care of Your Body by RyStressed, Blessed, and Academically Obsessed: Navigating High School Life With StormPOV: Imagine who you were in high school, then send this to your daughter, friend, or someone who needs to hear it.Join Rylin as she sits down with her longtime friend Stormie—a soon-to-be high school graduate, mental health advocate, content creator, and aspiring lawyer—for an authentic conversation about the highs and lows of teenage life. They dive into balancing academic pressures, maintaining friendships, and supporting each other’s journeys, all while navigating the complexities of mental health.This episode offers a heartfelt glimpse into their shared experi...
2025-04-051h 03Take care of Your Body by RyThe Truth About Stress, Hormones & Skincare – What You’re Missing w/ Dr. EbruIn this episode of Take Care of Your Body by Ry, Ry is joined by the amazing Dr. Ebru, a pioneer in immune-resilient skincare. They are talking all about how chronic inflammation, stress, and hormonal imbalances affect our skin (and how to actually take care of ourselves). Dr. Ebru shares her journey of turning science into skincare magic, and I’m we are here for all the skin-loving advice!From simple, science-backed skincare tips to the stress-busting secrets that’ll leave you glowing inside and out, this episode is all about prioritizing you and your wellness.
2025-04-0256 minTake care of Your Body by RyRunning Away from Burnout: Mental Health, Wellness Tips, and Being a Human With AmaIn this enlightening episode of “Take Care of Your Body by Ry,” host Rylin Rossano engages in a heartfelt conversation with Ama, a 25-year-old PhD student in molecular and cellular biology at UC Berkeley. Ama’s journey from being a competitive swimmer in Boulder, Colorado, to discovering her passion for running in Boston, Massachusetts, is a testament to resilience and personal growth.Relocating to Boston post-college, Ama found solace and community in running amidst feelings of loneliness and isolation. Her dedication led her to qualify for the prestigious Boston Marathon in April 2024 and complete her first ultra...
2025-03-2956 minTake care of Your Body by RyIs Red Light Therapy the Secret to Better Health? With Dr. Carl RothschildIn this illuminating episode of “Take Care of Your Body By Ry” host Rylin Rossano—known to her listeners as Ry—dives into the radiant world of Red Light Therapy with the esteemed Dr. Carl Rothschild. Meet Your Host: Rylin RossanoRy is a dynamic force in the health and wellness sphere. As a Registered Dietitian-to-be (RD2be), chef, food blogger behind “recipesbyry,” 500-hour yoga instructor, chronic illness advocate, and writer, she’s on a mission to empower others to prioritize their well-being. Her podcast serves as a platform to share insig...
2025-03-2659 min
Take care of Your Body by RyFrom Heartbreak to Healing: Rebecca’s Story of Overcoming TraumaTrigger Warning: This episode discusses sensitive topics such as sexual assault, toxic relationships, eating disorders, and struggles with self-worth. Listener discretion is advised.In this deeply moving episode of Take Care of Your Body by Ry, host Rylin engages in a raw and empowering conversation with Rebecca Taylor, a remarkable 17-year-old who has navigated the tumultuous waters of sexual assault, toxic relationships, eating disorder struggles, and profound challenges to her self-worth. Their discussion delves into the intricate connections between these experiences, shedding light on the profound impact trauma can have on...
2025-03-221h 00Take care of Your Body by RyA Love Letter From Us To You: Navigating Mental Health, Chronic illness & Self-Care w/ Paigein this deeply personal episode, host Rylin Rossano sits down with her close friend, Paige, known as @paigethewellnesswarrior on Instagram. Paige is a multifaceted content creator who openly shares her journey with chronic illness, mental health challenges, and the pursuit of self-care. Together, Rylin and Paige delve into the raw realities of living with chronic conditions, discussing the emotional and physical tolls. They explore the often overlooked aspects of wellness culture, highlighting the need for more inclusive practices that address the unique challenges faced by those with chronic illnesses. Pa...
2025-03-0849 minTake care of Your Body by RyStrength in Every Chapter: Fitness, Recovery & Self-Love w/ Dr. Megan McCulloughIn this empowering episode of Take Care of Your Body by Ry, host Rylin Rossano—an inspiring RD-to-be, chef, food blogger, 500-hour yoga instructor, and chronic illness advocate— engages in a heartfelt conversation with Dr. Megan Johnson McCullough, a Doctor in Health & Human Performance, fitness studio owner, professional natural bodybuilder, and author. Together, they delve into Megan’s journey from overcoming personal challenges to becoming a beacon of strength in the fitness community. Listeners will gain insights into the transformative power of fitness and nutrition, the importance of self-compassion in body image, and practical tips fo...
2025-03-0555 minTake care of Your Body by RyMore Than a Body: Healing, Recovery & Redefining Self-Worth with EmmaIn this powerful and healing conversation, host Rylin Rossano sits down with Emma, an eating disorder recovery coach, former actress, and the force behind SonderSelf Recovery, to dive deep into the truth about eating disorder recovery, body image, and breaking free from toxic diet culture.Emma shares her own journey of recovery, the struggles she faced in an industry obsessed with appearance, and how she now helps others heal their relationships with food and their bodies. They get real about the hard parts of recovery, the myths that need to die, and how to...
2025-02-2658 minTake care of Your Body by RyLove Yourself Like Your Best Friend Does- A galentines special💌Happy Galentine’s, or valentines day- besties!! 💖 This episode is all about you—loving yourself, celebrating solo time, and making every day feel magical. I’m joined by my favorite girls, Morgan and Makayla, to talk all things self-love, confidence, and romanticizing life.We’re diving into:✨ How to truly prioritize yourself without guilt✨ Self-care rituals we never skip✨ The best ways to boost confidence on tough days✨ Romanticizing your daily routine & making life feel ✨extra✨✨ Dream solo dates & why spending time with you is so powerful✨ Th...
2025-02-1251 minTake care of Your Body by RyCelebrity Secrets Unveiled: Dr. Nicholas Nikolov on Modern Plastic SurgeryIn this episode of “Take Care of Your Body by Ry,” host Rylin Rossano (@rylinrosee) engages in a captivating conversation with renowned Beverly Hills plastic surgeon, Dr. Nicholas Nikolov (@drnikolov). They delve into the nuanced relationship between aesthetic enhancement and self-love, discussing how individuals can make empowered choices about their bodies. Dr. Nikolov shares insights from his extensive experience working with celebrities, emphasizing the importance of maintaining one’s natural beauty while considering cosmetic procedures. Tune in to explore the balance between external transformation and internal acceptance, and discover how to embrace your best self.
Foll...
2025-02-051h 16Take care of Your Body by RySunshine Soul: Mental Health, Athletics & Life’s Bigger Purpose with KaitlynIn this heartwarming and inspiring episode, Rylin sits down with Kaitlyn—a 22 year old college, athlete, mental health advocate, and all-around ray of sunshine—to dive into the moments that shape us. They talk about the power of long-distance friendships, the ups and downs of relationships, and how to stay true to yourself even when life throws challenges your way. Through stories, laughter, and real talk, they explore what it means to cultivate happiness despite negativity, embrace growth, and shine a little brighter every day. If you’ve ever needed a reminder that joy is within reach, this episode is for...
2025-02-021h 19Take care of Your Body by RyAge Is Just a number: Health is forever- with Dr.PandyaIn this enlightening episode of Take Care of Your Body by Ry, host Rylin Rossano engages in a profound conversation with Dr. Naushira Pandya, a distinguished geriatrician and endocrinologist. Dr. Pandya serves as the Professor and Chair of the Geriatrics Department at Nova Southeastern University’s Kiran C. Patel College of Osteopathic Medicine and is the Project Director of the NSU South Florida Geriatrics Workforce Enhancement Program.
With over 35 years of medical experience, Dr. Pandya is board-certified in Internal Medicine, Geriatrics, and Endocrinology and Metabolism. She is a certified medical director and has been rec...
2025-01-2943 minTake care of Your Body by RyFinding Eternal Sunshine- Ghosting, Glowing, and GrowingIn this heartfelt episode of “Take Care of Your Body by Ry,” host Rylin Rossano delves into personal lessons learned through health challenges, relationships, and self-discovery. She discusses the importance of embracing growth, understanding the transient nature of relationships, and the necessity of letting go to make space for new opportunities. Rylin also emphasizes the power of healing, the value of vulnerability in building connections, and the significance of self-love and authenticity. Drawing from her experiences as a registered dietitian-to-be, chef, and wellness advocate, she offers insights on navigating life’s ups and downs with resilience and compassion. This episod...
2025-01-2549 minTake care of Your Body by RyGirly talks and goals- Ringette, Taylor swift, Athlete therapy and more
Join Ry and her bestie, Maddie flourish.maddie on instagram- for an easygoing and fun conversation where we cover everything from wellness to music to mental health. It’s like you’re FaceTiming your best friend, chatting about the things that matter most—like staying grounded with healthy habits, supporting each other’s goals, and navigating life’s ups and downs. In this episode, we dive into the impact of Taylor Swift and Olivia Rodrigo on our lives (and our playlists!), how sports like ringette shape our mindset, and why athlete therapy is such an important piece of m...
2025-01-1859 minTake care of Your Body by RySleep Better, Look Better: The Sleep Mask You Need to Try TonightIn this episode of Take Care of Your Body by Ry, host Rylin Rossano, a registered dietitian-to-be, chef, and wellness advocate, sits down with Evalee Gertz, In a chill, down to earth interview. Evalee is the founder of Sia Silk, to discuss the transformative power of quality sleep and the innovative Sia Silk sleep masks.
Evalee shares her journey in creating Sia Silk, a brand dedicated to enhancing sleep quality through luxurious, 100% mulberry silk sleep masks. These masks are designed to improve sleep, nourish the skin, combat aging, and protect eyelashes.
2025-01-1544 minTake care of Your Body by RyWellness unfiltered with your big sisters: Ry and JasIn this episode, enjoy a wellness unfiltered chat. Ry and Jas bring you a raw, real, and relatable big sis wellness chat! With all the girly vibes, they dive into everything from self-love practices to navigating the ups and downs of life. Expect unfiltered conversations on how to stay grounded while embracing your true self, along with plenty of laughter, advice, and empowering tips for living your best life. Whether you’re looking for a dose of inspiration or just want to feel like you’re hanging out with your besties, this episode has it all. Tune in for an h...
2025-01-1252 minTake care of Your Body by RyBalancing Life, Nutrition, and PCOS: A convo with Brooke on WellnessEpisode Description:
In this episode, Ry sits down with Brooke, a passionate RD2be and nutrition advocate living with PCOS. Together, they discuss Brooke’s personal journey, from navigating the challenges of PCOS to using her voice to empower others through evidence-based nutrition. They explore tips for managing PCOS, balancing wellness with daily life, and the importance of advocating for yourself in the healthcare world. This conversation is full of inspiration, practical advice, and real talk. Whether you’re living with PCOS or just curious to learn more, this episode has something for everyone!
2025-01-0834 minTake care of Your Body by RyNourishing Growth: Nutrition, Recovery, & Empowerment with BrynnIn this heartfelt, but fun episode, Ry chats with her friend Brynn, a master’s student in nutrition, about her personal journey of healing and growth. Brynn opens up about her experience with an eating disorder and how it’s influenced her passion for nutrition and wellness. Together, they explore the powerful connection between the mental, emotional, and physical aspects of health, sharing insights on self-compassion, body positivity, and overcoming the pressures of diet culture. Brynn also provides practical advice for anyone feeling overwhelmed by conflicting nutrition advice, offering empowering strategies for creating a balanced, nourishing relationship with food. Don’...
2025-01-0446 minTake care of Your Body by RyHoliday chronic illness survival guide: With The Dysautonomia ProjectEpisode Description:
The holiday season is often filled with joy and celebration, but for those managing chronic illnesses like dysautonomia, it can also bring unique challenges. In this special episode of The Dysautonomia Project Podcast, host Rylin Rossano sits down with June Bryant and Cheryl Faber—experts and advocates in the chronic illness community—to discuss strategies for navigating the holidays while prioritizing your health.
Together, they dive into practical tips for managing energy, setting boundaries, and balancing traditions with self-care. Whether it’s dealing with the physical demands of the...
2024-12-1841 minTake care of Your Body by RyCooking Up her own story- Ana hammonds journey to cookbook success, tips for party planning & moreIn this episode, Ry talks to Ana Hammond, a true powerhouse balancing multiple passions and businesses.Ana Hammond is a former interior designer turned MasterChef contestant, 5-star cookbook author, and the host of the popular Any Day Soirée show. She’s also a homeschool mom of two and runs two small businesses—all while embracing the philosophy of valuing time over money. Ana shares her journey of pivoting careers, her love for cooking, and how she manages it all with grace and authenticity. A true “girl’s girl,” Ana loves what she does an...
2024-11-1652 minTake care of Your Body by RyChronic Illness chit chat- Fibromyalgia and nutrition with Amber BrownIntroducing Amber, a resilient Nutrition master's student from Bournemouth University, England, who is on a mission to empower others through her own journey with fibromyalgia. In this inspiring episode, Amber opens up about the unique challenges she faces living with chronic pain, and how it has reshaped her understanding of nutrition, self-care, and the importance of self-love. Join Rylin and Amber as they delve into an enlightening discussion about the profound impact of food on health and well-being, sharing practical tips for managing symptoms and cultivating a nurturing relationship with oneself. From personal anecdotes to evidence-based advice, this episode...
2024-11-0943 minTake care of Your Body by RyHealing, Dealing & Feeling- Holisitic health W Sara (Mindbodysaraa)Join me, Ry, as I sit down with my friend Sara, a holistic wellness creator and a true soul of sunshine. In this episode, we explore the transformative power of holistic practices and how they can lead us to a life of healing, happiness, and purity.
Sara shares her personal journey into holistic wellness, offering insights on mindfulness, nourishing the body, and creating harmony within ourselves. We discuss practical tips for incorporating wellness routines into daily life, the importance of authenticity, and how to let go of what no longer serves us.
2024-09-2153 minTake care of Your Body by RyYou Matter More Than Pain: Dr. Frye’s Psychic Perspectives on Chronic Illness + pain
Join host Ry as she sits down with Dr. William Frye, a renowned specialist in chronic pain from Johns Hopkins, for an enlightening conversation on our latest episode, "You Matter More Than Pain." In this inspiring episode, Dr. Frye, known for his innovative approach to chronic pain management and his unique psychic insights, shares his profound knowledge on navigating the challenges of chronic illness and mental health.
Dr. Frye delves into the intersection of physical pain and emotional well-being, offering listeners a deeper understanding of how chronic conditions impact both the...
2024-09-1848 minTake care of Your Body by RyMore than a reflection : body image, social media, being a rd2be, lifting & more W Sam🪞✨POV: you’re on FaceTime with Ry & Sam. Sam, a senior in college and a powerhouse on Instagram @samciclifts, shares her journey as a dedicated lifter and RD2be. We dive into balancing lifting, nutrition, and confidence, and Sam reveals her top tips for maintaining a positive body image, even on those challenging days. 💪🏼✨ We also explore how social media influences body image and discuss ways to break the stigma, creating uplifting and supportive online spaces. This empowering conversation will inspire you to be kinder to the person in the mirror and leave you feeling fabulous and ready...
2024-09-141h 04Take care of Your Body by RyWhats your emergency? When to know when its time to go to the ER.
In this compelling episode of Take Care of Your Body by Ry host Rylin Rossano sits down with renowned ER doctor Antonio Dajer from Cornell to dive deep into the world of emergency medicine. Dr. Dajer shares fascinating insights into what it’s really like working on the front lines, how to recognize when it’s time to visit the ER, and the vital importance of understanding CPR. He also opens up about his personal experience working through one of the darkest days in American history—9/11. Tune in as we explore the life-saving work of emergency care...
2024-09-1152 minTake care of Your Body by RyHer story: Not letting diabetes define herIn this deeply personal episode of "Take Care of Your Body by Ry," I'm thrilled to welcome my mom as today a guest and recognize her as the voice behind my podcast intro. Growing up with a mother who has type one diabetes has shaped my life in countless ways, and her journey is a profound source of inspiration for me. As she shares her experiences—navigating challenges and triumphs—listeners will see how she’s refused to let diabetes define her. This conversation is incredibly close to my heart, as I reflect on the lessons I've learned from her re...
2024-09-0724 minTake care of Your Body by RyBehind the scenes- Understanding endocrinology with Dr. Robin NemeryGet ready for an engaging and lively episode of "Take Care of Your Body by Ry"! Host Ry sits down with the dynamic Dr. Robin Nemery, Chief of the Pediatric Endocrinology Program at Joe Dimmagio Childrens for a fun and informative chat that’s packed with insights and laughter. Ever wonder why you might need to take your child to see an endocrinologist? Dr. Nemery has you covered! She shares her journey into the world of pediatric endocrinology, diving into fascinating topics like Type 1 diabetes—complete with personal stories that will resonate with many listeners. Together, they debunk common myth...
2024-09-0430 minTake care of Your Body by RyRadiant Recovery ✨Jas Journey to self love💌In this episode of the Take Care of Your Body by Ry* podcast, RY IS thrilled to welcome Jas, a 22-year-old dietetics student (RD2be), dedicated gym enthusiast, and the vibrant spirit behind the wellness Instagram account *wellwjas*. Jas opens up about her personal journey with body image, eating disorder recovery, and cultivating self-love. She dives into the challenges she’s faced, the strategies that have helped her heal, and the powerful lessons she’s learned along the way. Jas’s story is a testament to the incredible transformations that can happen when you nurture your body and mind. Prepar...
2024-08-311h 04Take care of Your Body by RyCall it what you want: Girly chit chat with Author Alissa derogatisJoin Host Ry for an engaging and uplifting chat with Alissa DeRogatis, the creative force behind the viral sensation *Call It What You Want*. Based in vibrant Charlotte, North Carolina, Alissa shares her inspiring journey from the depths of heartbreak to the exhilarating heights of self-discovery and empowerment. Her debut novel, which explores the trials of modern love, quickly ascended the Amazon charts, capturing the #1 spot in New Adult and College Fiction, while also drawing the attention of Sourcebooks. In this lively conversation, Alissa dives deep into the significance of self-love and the beauty of embracing one’s own na...
2024-08-2855 minTake care of Your Body by RyJust keep breathin- Katies mental health journey & wellness chit chatIn this inspiring episode of "Take Care of Your Body By Ry," Ry engages in a heartfelt conversation with 20-year-old college student Katie, who opens up about her transformative journey with anxiety. Katie candidly shares her struggles, revealing the challenges she faced and the powerful lessons learned along the way. As they delve into her personal experience, Ry and Katie discuss practical tips for cultivating self-love and appreciation, emphasizing the importance of mental wellness in today's fast-paced world.
Katie reflects on the strategies that have supported her mental health, from mindfulness practices to building a supportive community...
2024-08-2435 minTake care of Your Body by RyBehind the White Coat: Life as an InternistIn this empowering episode of the "Take Care of Your Body by Ry" podcast, host Ry sits down with Dr. Tara E. Levine, a board-certified internal medicine specialist at Conviva, who is on a mission to revolutionize the way we approach health and wellness. As a passionate advocate for patient education, Dr. Levine shares her expertise on how to take charge of your body, debunking common myths and misconceptions along the way. With a remarkable background that includes completing her residency at the University of Medicine and Dentistry of New Jersey and earning the prestigious Johannson Excellence in Medical...
2024-08-2043 minTake care of Your Body by RyA girls guide to wellness & sobriety- A Wellness chit chatIn this inspiring episode of "Take Care of Your Body by Ry," host Ry sits down with Bree, a passionate sober wellness content creator dedicated to empowering women on their journeys of self-love and authenticity. Together, they explore the transformative power of an alcohol-free lifestyle and how it can unlock a deeper connection with our minds, bodies, and souls. Bree shares her personal insights on overcoming life's challenges, offers nourishing whole food recipes, and delivers mindset tips that cultivate holistic well-being. Tune in for an uplifting conversation that encourages you to embrace your true self and thrive in every...
2024-08-1723 minTake care of Your Body by RyMind & Muscle- mindset and strengthening with Coach VaughanIn this episode of "Take Care of Your Body by Ry," host Ry, based in Florida, connects with Coach Vaughan from Canberra, Australia, to explore the vital relationship between mindset, physical strength, and mental health. With extensive experience as a Project Manager and a Strength & Conditioning Coach, Vaughan shares his insights, backed by his BA in Humanities (Psych), Life Coaching Diploma, and various fitness certifications. Together, they discuss the importance of prioritizing mental health alongside physical training, illustrating how a positive mindset can catalyze personal transformation and overall well-being. This inspiring conversation emphasizes that taking care of yourself encompasses...
2024-08-141h 13Take care of Your Body by RyHolistic Healing- healing Modalties, energy, essential oils and moreWelcome back to Take Care of Your Body by Ry ! In this healing episode, Ry is joined by the vibrant Beth Fletcher, a holistic nurse and massage therapist with a wealth of knowledge about the magic of holistic healing. Get ready for a delightful and eye-opening conversation where they explore the idea that we are all more than just our physical bodies; we're incredible energy beings! With plenty of laughs and heartfelt moments, Beth shares her passion for techniques like healing touch and aromatherapy, showing how they can profoundly impact our well-being. Together, they emphasize the importance of connection—no...
2024-08-0749 minTake care of Your Body by RyThe Autonomic Rollercoaster: Insights with Neurologist Dr Brent GoodmanIn this enlightening episode, host Ry sits down with Dr. Brent Goodman, a renowned specialist in autonomic and neuromuscular neurology and Chief Medical Officer at Metrodora Institute. With an impressive background that includes leadership roles at the Mayo Clinic, Dr. Goodman brings a wealth of knowledge to the table. Together, they delve deep into the intricacies of the autonomic nervous system, exploring its critical role in regulating involuntary bodily functions such as heart rate, digestion, and blood pressure. Ry, who lives with dysautonomia, candidly shares bits of her personal journey, the challenges she faces daily, and the misconceptions surrounding autonomic...
2024-07-311h 01Take care of Your Body by RyLets be kind.. A Ryminder💌Join Our host Ry, ( A certified 500 hour RYT), food and lifestyle blogger, known as recipesbyry and registered dietitian-to-be, as she shares her passion for positivity and kindness. In this episode, Ry opens up about what sparked her journey to spread love and positivity on her platforms and in her life. She'll share her personal story behind ryminders that have helped her navigate the ups and downs, and encourage you to do the same. Don't miss out on this inspiring conversation as Ry emphasizes the importance of expressing gratitude and kindness to those around us. She'll share many powerful messages...
2024-07-2528 minTake care of Your Body by RyBreaking Up With Burnout: Burnout tips +Managing mental healthIn this episode, Ry sits down with Dr. Kelly Anderson, a licensed clinical psychologist and coach, to talk about the insidious cycle of burnout and how to break free from it. Dr. Anderson shares her personal journey of transitioning from being a psychologist to a business owner, and how she discovered her niche working with ambitious women struggling with perfectionism and burnout.
In this episode, Ry and Dr. Anderson dive into the signs and symptoms of burnout, how it affects our mental health, and why it's essential to prioritize self-care. They explore practical strategies for identifying and...
2024-07-1830 minTake care of Your Body by RyThe Dietitian Lab Empowering The Next Generation of RdsIn this episode of Take Care of Your Body, Host Rylin sits down with Brooke Harter, the founder of The Dietitian Lab and future registered dietitian. Brooke shares her inspiring journey from being a career changer to pursuing a career in dietetics, the struggles she's faced along the way, and how she created The Dietitian Lab to help others navigate the process of becoming a registered dietitian. From discussing the importance of pay equity for dietitians to challenging the traditional path to becoming a registered dietitian, Brooke's passion and expertise shine through in this engaging conversation. Tune in to learn...
2024-07-1124 minTake care of Your Body by RyThe Dietitian Lab: Empowering the Next Generation of RDsIn this episode of Take Care of Your Body, Host Rylin sits down with Brooke Harter, the founder of The Dietitian Lab and future registered dietitian. Brooke shares her inspiring journey from being a career changer to pursuing a career in dietetics, the struggles she's faced along the way, and how she created The Dietitian Lab to help others navigate the process of becoming a registered dietitian. From discussing the importance of pay equity for dietitians to challenging the traditional path to becoming a registered dietitian, Brooke's passion and expertise shine through in this engaging conversation. Tune in to...
2024-07-1124 minTake care of Your Body by RyHeart Healthy Habits For Preventing Heart Failure With Dr. Jennifer CruzIn this Episode of Take care of your body by Ry, Host Rylin sits down with Dr. Jennifer Cruz, a leading cardiologist from New York, to talk all things cardiowellness and heart health. In this episode, they'll dive into Dr. Cruz's expertise on treating lung-related heart disease, heart failure, and cardiomyopathy, as well as her top tips for preventing heart failure and managing POTS disease. They'll also explore the connection between nutrition and heart health, and discuss Dr. Cruz's new cardiowellness program. Get ready to learn about the future of heart health technology and gain practical advice on making lifestyle...
2024-07-0335 minTake care of Your Body by RyFinding her Flow: Trusting the Journey, Becoming a Yoga Teacher in Bali, a convo with wellness Guru Rachel FarmerJoin host Ry as she sits down with her friend Rachel Farmer, a Board certified PA, Arbonne International Consultant, 200 HR RYT yoga teacher, entrepreneur, and SOON to be INN health coach. Rachel shares her inspiring journey of self-discovery, from her early days as a busy PA to her transformation into a wellness guru and yoga teacher. We dive into her experiences doing a training retreat in Bali, where she found her true passion for teaching yoga, as well as did deep self discovery. She learned to listen to her intuition and trust the journey. Rachel opens up about the...
2024-06-2724 minTake care of Your Body by RyThe Cell-to-Cell Connection with Dr. Ricordi: Exploring the Science of Health and MedicineJoin host Ry for a groundbreaking conversation with Dr. Camillo Ricordi, MD, FNAI Professor of Surgery and Chief, Division of Cellular Transplantation Distinguished Professor of Medicine Professor of Biomedical Engineering, Microbiology and Immunology Director, Cell Transplant Center and Director Emeritus, Diabetes Research Institute, University of Miami Miller School of Medicine inFellow, National Academy of Inventors, USA. a renowned expert in diabetes research and the science of aging. Dr. Ricordi shares his extensive knowledge on the factors that contribute to age-related chronic degenerative conditions and severe forms of viral and autoimmune diseases, including Type 1 diabetes.
Dr. Ricordi explains how recent studies h...
2024-06-2042 minTake care of Your Body by RyBeyond the Plate: Navigating Eating Disorders and Finding RecoveryJoin Ry as she talks to Alex Raymond, founder of Courage to Nourish, a private practice that specializes in eating disorder recovery. In this episode, Alex shares her personal journey and expertise as a registered dietitian nutritionist who works with clients struggling with disordered eating and eating disorders. From her approach to HAES-aligned nutrition care to her work with athletes and college students, Alex opens up about the importance of compassionate and non-judgmental care. Together, Ry and Alex discuss the importance of spreading awareness and reducing stigma around eating disorders, and offer practical advice for those seeking support. Tune in...
2024-06-1327 minTake care of Your Body by RyBalancing Act: Diabetes, Metabolism, and Weight Loss drugs.. the endocrine systemJoin Ry for a fascinating conversation with Dr. Amy Aronovitz, Chief of Adult Endocrinology at Memorial Health Care Systems. In this episode, Dr. Aronovitz and take care of your body by Ry host, Rylin delve into the complexities of diabetes, from the differences between Type 1 and Type 2, to strategies for preventing Type 2 diabetes, and beyond.
Dr. Aronovitz shares her expertise on the latest trends in diabetes research, including the impact of lifestyle on metabolism and the importance of exercise and nutrition in maintaining overall health and endocrine health, and how to fit it into a busy lifestyle. They also explore...
2024-06-0619 minTake care of Your Body by RyUnderstanding Trauma: With a PsychotherapistIn this powerful episode, host Rylin is joined by Marilisa Lawless, a seasoned psychotherapist with over 30 years of experience, to delve into the complex and often misunderstood topic of trauma. Marilisa shares her expertise on what trauma is, how it can affect our lives, and most importantly, what we can do to break free from its grip.
Marilisa shares her own insights on the impact of trauma on our mental and emotional well-being, and how it can manifest in different ways, from anxiety and depression to addiction and chronic pain. She also discusses the importance of self-care...
2024-05-2930 minTake care of Your Body by RyHeart To Heart: A conversation on Heart health with chief Cardiologist Dr. Ralph LevyJoin Host Ry for a heart-to-heart conversation with Dr. Ralph Levy, Chief Cardiologist at Memorial Health care system as we dive into the world of heart health and wellness. In this episode, we're talking prevention, nutrition, and what we can do to become healthier, one beat at a time. From the latest research on heart disease and its risk factors, to the importance of regular exercise and a balanced diet, Dr. Levy shares his expertise on how to keep your heart healthy and strong. We'll also explore the surprising ways that stress, sleep, and mental health can impact your...
2024-05-2319 minTake care of Your Body by RyWellness in the Air: The experience of working at life flightJoin me for an inspiring conversation with Casey Thompson, a Life Flight Nurse at Life Flight Network. As a registered nurse, certified flight registered nurse, certified critical care registered nurse, and paramedic, Casey shares her stories of saving lives, comforting families, and managing stress. She also reveals her secrets for prioritizing her own wellness, from meditation and mindfulness to self-care routines and boundary-setting.
In this episode, you'll hear about:
Casey's journey into life flight nursing and how she stays motivated
The emotional challenges of working in a high-stress environment and how she manages stress
The importance of self-care and wellness...
2024-05-1625 minTake care of Your Body by RyRecipe for Health: Nourishing Advice from a Dietitian and Recipe DeveloperIn the first episode of season 2 of "Take Care of Your Body by Ry," host Ry welcomed dietitian and recipe developer (known on instagram as sarah_the_rdn) Sarah to delve into a diverse range of intriguing questions. Sarah shared her insight into balancing her roles as a dietitian and recipe creator, emphasizing the importance of blending deliciousness with nutrition in her recipes. She addressed common misconceptions about dietitians and cooking, focusing on breaking down barriers and incorporating her wealth of nutritional knowledge into her culinary creations. Furthermore, Sarah discussed her personalized approach to tailoring diet plans to meet...
2024-05-0917 minTake care of Your Body by RyTaking care of my body: Wellness Works, with RyIn the season one wrap-up episode of "Take Care of Your Body by Ry," I delve into the significance of self-care and wellness practices that have truly revolutionized my life, by answering questions my listeners wanted to know. Through genuine storytelling and uplifting anecdotes, I narrate my personal journey of discovering the value of prioritizing both my physical and mental health, sharing practical tips and valuable insights for listeners to also embrace a healthier lifestyle. As I reflect on the profound impact of caring for my body, I aim to inspire and empower my audience to embark on their own...
2024-05-0222 minTake care of Your Body by RyAwake and Dreaming: A Look into the World of a DNP AnesthesiologistOn this episode of "Take Care of Your Body by Ry," host Ry sits down with Nikki, an associate program DNP anesthetist at the University of Miami together they delve into the world of anesthesia and discuss the importance of taking care of your body before and after surgery. Nikki shares insights on pre- operation preparation, post-operative care, and overall wellness tips to ensure a successful recovery, how to calm patients down, and how she stays active having such a high tense, sometimes stressful job. Her and Ry talk yoga, wellness practices, and ways she takes care of her...
2024-04-2520 minTake care of Your Body by RySkin Deep: Talking all things skin care + wellness with Derm PA Rachel FarmerIn this eagerly-awaited episode of "Take Care of Your Body by Ry" podcast, host Ry delves into the realm of skincare and wellness alongside the remarkable Rachel Farmer, a Derm PA, 200 RYT, Arbonne consultant, and advocate for healthy living and wellness. As summer approaches, Rachel's expert insights, tips, and tricks come just in time to help listeners elevate their self-care rituals and radiate confidence from within. Prepare to feel inspired and empowered as you prioritize your well-being and embark on a journey to nourish your body and soul, creating a radiant and healthy glow that will carry you through...
2024-04-2314 minTake care of Your Body by RyInfectious Insights: Navigating Allergies and Immunity for a Healthier Future with a immunologistIn a compelling episode of "Take Care of Your Body, By Ry" host Ry engages in an enlightening conversation with immunologist Dr. Sandra Hong, who serves as the Chair of the Department of Allergy and Immunology at Cleveland Clinic,Ohio. Together, they tackle the pressing issue of allergy season, delving into practical solutions for symptom management and shedding light on the profound impact allergies can have on our overall well-being. With Dr. Hong's wealth of knowledge and leadership in the field, listeners are empowered to navigate allergy season with resilience and prioritize their health like never before. Join them as...
2024-04-1824 minTake care of Your Body by RyLittle Girl: Big Heart Sadies StoryIn episode eight of the first ever " Story Spotlight," on the Take Care of your Body By Ry podcast, listeners meet Sadie, a young 10 year old girl with dwarfism who has a heart of gold. Joined by her mom, Jenn, they have a candid conversation with Host Rylin about Sadie's journey, advocacy, and spreading a message of kindness. Through their inspiring story, listeners are reminded of the importance of empathy and acceptance towards others who may be different from us. Join Sadie, Jenn, and Ry as they emphasize the power of kindness in making the world a better place...
2024-04-1125 minTake care of Your Body by RyTurning her pain into passion: A conversation with The Dysautonomia ProjectJoin host Rylin, a powerhouse advocate living with dysautonomia, in a heartwarming conversation with The Dysautonomia Project. Dive into their impactful mission to empower and educate those grappling with this often underrepresented condition. Discover how The Dysautonomia Project is pioneering change and spreading awareness to build a stronger, more supportive community, through education. Tune in to this inspiring episode and learn how The Dysautonomia Project is creating awareness and driving change through education, inspiring listeners to be part of a brighter future for those impacted by this condition.
2024-04-0432 minTake care of Your Body by RyUnraveling Autonomic Chaos: A Journey Through Dysautonomia with RyIn this uplifting episode, join host Ry as she sits down with her mom to delve into the complexities of dysautonomia. Together, they share valuable insights, personal anecdotes, and triumphs from Ry's journey with this misunderstood condition. Join them on this educational and inspiring conversation as they shed light on what it truly means to navigate life with dysautonomia and show that resilience, determination, and support can help overcome any obstacle.
2024-03-2818 minTake care of Your Body by RyWhat you need to know about nutrition: A conversation with a dietitianJoin Ry and guest Mel a clinical registered dietitian specializing in mental health and working in gut health specifically for IBS and SIBO, in this episode of "Take Care of Your Body By Ry" as they delve into all things nutrition. From discussing how to nourish your body to tips on improving your relationship with food, Delve into the crucial role dietitians play in individuals' lives, unraveling the significance of their expertise in guiding our nutritional choices. Explore the profound impact of nutrition on our overall health, uncovering the interconnectedness of physical and mental well-being. Get ready to be...
2024-03-2129 minTake care of Your Body by RyBullying Ends Here: A Discussion with a School Board Member on Strategies to Combat BullyingIn episode 4 of "Take Care of Your Body by Ry," Ry and school board member, Debra Hixon delve into the crucial connection between bullying and physical as well as mental wellness. Debra Hixon is an educator and at large school board member known for her advocacy for school safety and mental health awareness. Her dedication to improving school environments and supporting students' mental health, and safety has made her an important figure in the education community.By shedding light on the impact of bullying on one's overall health, the episode inspires listeners to prioritize their well-being and create a...
2024-03-1423 minTake care of Your Body by RyMindful Campus: College Conversations: On Mental Wellness By RyJoin Ry in this special episode of The Take Care of Your Body podcast as she sits down with Claire from a Florida university to discuss the importance of mental wellness and how to manage it while transitioning to college, or a secondary education, post college. They dive into valuable tips, resources, and personal anecdotes that can help students navigate the challenges of college life and prioritize their mental well-being. Tune in for a passionate and enlightening discussion that will leave you feeling empowered and well-prepared to navigate the challenges of your academic or life journey that lies ahead.
2024-03-0623 minTake care of Your Body by RyMental Health Matters: Talking With A PsychotherapistIn the highly anticipated episode two of "Take care of your body by Ry," the host Ry delves into the vital topic of mental health alongside expert psychotherapist Marilisa Lawless. With over 30 years of experience in the field, Marilisa Lawless brings a wealth of knowledge to the conversation, emphasizing the significance of addressing mental well-being. Through their engaging and informative discussion, Ry and Marilisa Lawless aim to inspire listeners to prioritize their mental health, fostering a supportive environment that encourages open dialogue and destigmatizes mental health issues for all. This impactful episode promises to empower individuals to seek help and...
2024-02-2854 minTake care of Your Body by RyGetting To Know Ry: A Personal Introduction 🤍In the debut episode of the take care of your body Podcast, join host Ry (Rylin) as she opens up about her journey of transforming pain into passion. Through heartfelt storytelling and candid reflections, Ry shares the pivotal moments and the people that have shaped her into the person she is today. From overcoming personal challenges to finding inspiration in unlikely places, this episode is an intimate exploration of resilience, growth, and the power of turning adversity into purpose. Tune in to discover how one woman's story resonates with the universal themes of strength, healing, and self-discovery.
2024-02-2230 min