Shows
Divorce DialoguesStructured Communication Methods for Healing Relationships Post-Divorce - with Trisha Sanders"Mirroring slows down the communication process. It really helps us to be able to tune in and listen in addition to be able to hear the information." - Trisha Sanders
Trisha Sanders is a licensed clinical social worker with nearly twenty years of experience, specializing in guiding families through the challenging transitions associated with divorce. Recognized for her expertise in expressive therapies and imago relationship therapy, Sanders places a strong emphasis on the development of emotional intelligence and effective communication as essential tools for healing and strengthening relationships. She underscores the importance of these skills in divorce, particularly when co-parenting...2025-04-1032 min
Speak EasyAmber Beta Release!This episode of Speak Easy focuses on neurodiversity.Cleft is built by neurodivergent individuals for neurodivergent individuals to help capture ideas and thoughts. The episode features clips from previous guests, including Cleft founder Johnny Cosgrove, discussing how neurodiversity influenced Cleft's design.The episode also celebrates two milestones: 20 published episodes and the beta release of Amber, a new tool designed to help with writing and authoring.Key takeaways:Neurodiversity is a strength: Cleft and Amber are built with neurodivergent users in mind, recognizing the unique ways they think and process information...2025-02-2034 min
The Dream JournalDream Colors: Talking ChakrasColors. Dreams are full of them, and the chakra system is one way to explore their meanings. Today we speak to energy medicine specialist and chiropractor Dr. Mary Sanders about the chakra system and how it supports our health. We also speak about how we are anchored to our body during astral travel through one or more of our chakras. Dr. Mary goes through all seven chakras describing what characteristics each color might suggest as well as the organs that each chakra is associated with. We also speak about the kundalini and meditation, and Dr. Mary shares some of...2025-02-1000 minDream Journal - Latest EpisodesDream Colors: Talking ChakrasColors. Dreams are full of them, and the chakra system is one way to explore their meanings. Today we speak to energy medicine specialist and chiropractor Dr. Mary Sanders about the chakra system and how it supports our health. We also speak about how we are anchored to our body during astral travel through one […]2025-02-1000 min
This Legal Life: Lessons Learned from a Life in LegalPartners Who Lean In: EJ Stern and Katherine Wilson of Fractional Law Firm CMOIn this episode of This Legal Life, host Ben Chiriboga sits down with EJ Stern and Katherine Wilson, co-founders of Fractional Law Firm CMO, to explore their journey of partnership and innovation. From their early days in traditional legal marketing roles to building a business that serves small and mid-sized law firms, EJ and Katherine share how they leaned into collaboration, creativity, and courage. Their conversation covers the personal and professional turning points that shaped their careers, the challenges of launching a business, and their shared vision for delivering high-impact marketing solutions. This inspiring episode showcases the power of...2025-01-1447 min
HvepseredenKopiez slår til igen, Robert Hansens deroute, Sanders nissedøre og en helt særlig julekalenderJubii vi er tilbage! Vi taler om Katherine Diez, der nu igen har fået detektiverne på Reddit op af stolene. Fabrikerer hun sine egne følgeres beskeder? Ditte slår lige et smut omkring Thomas Evers Poulsens fadæse, hvor han i en Q&A skrev svar til sig selv om sin tandbøjle. Laura har analyseret på Diez' opslag og har nogle ret spændende vinkler på sagen. Så blev det også ugen, hvor Robert Hansen igen blev sigtet for grov vold mod en kæreste. Vi taler om hans liv og om det, at bo sammen med en...2024-12-061h 04
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and Uncertainty: Transform Fear into PossibilityADHD Coach Katherine Sanders Facing Uncertainty: How to Lean into Possibility with ADHDIn today's episode of ADHD Powerful Possibilities, we're diving deep into the role of uncertainty in procrastination and the impact it has on people with ADHD, especially those diagnosed later in life. We explore why we often hold onto the familiar, even when it doesn't serve us, and how building tolerance for uncertainty can unlock new possibilities.I'll also share practical strategies you can use right away to expand your capacity for uncertainty—one of the most powerful skills you can...2024-11-2521 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondHow ADHD Adults Can Stop Waiting and Take Action with the Power of Self-PermissionADHD Coach Katherine Sanders Feeling stuck? Are you actually waiting for permission to make a change?You’re not alone—and this episode is here to shift that. In this empowering conversation, we explore the transformative power of self-permission and why it’s often the missing piece for adults with ADHD. Learn how to break free from the external validation trap, the importance of autonomy in making meaningful changes, and practical tools you can start using today to reclaim control of your decisions. If you’ve ever felt like you’re w...2024-11-1815 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondWhy Knowing Your Executive Function Profile is Essential for ADHD and Daily SuccessADHD Coach Katherine Sanders Welcome to another insightful episode of ADHD Powerful Possibilities! Today, Katherine explores the essential yet often misunderstood realm of executive function profiles. Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life. Episode Highlights:What is an Executive Function Profile? Learn how everyone has a unique profile and why understanding it can help smooth daily life.Beyond ADHD: How executive function impacts everyone, not just those with ADHD, and how to leverage this knowledge for productivity and...2024-11-1115 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondWhy traditional productivity systems and ADHD don't mixADHD Coach Katherine Sanders In this episode of ADHD: Powerful Possibilities, Katherine explores why traditional productivity systems fail for those of us with ADHD. We explore the struggles many ADHD brains face when trying to follow typical planning methods and shares practical, ADHD-friendly alternatives to make productivity more flexible, sustainable, and enjoyable. If you've ever felt frustrated with traditional advice like "eat the frog," this episode is here to provide you with insights and supportive strategies that actually work. Key Points Discussed:Why Traditional Productivity Systems Fall Short for A...2024-11-0416 min
Speak EasyS Katherine Sanders AACG, Lightbulb ADHD Coach & ConsultantKatherine Sanders, a neurodivergent ADHD coach in Scotland, discusses how divergent thinkers struggle with linear productivity systems. She explains that ADHD brains process information differently, often taking "side quests" in thinking. Sanders emphasizes the importance of understanding individual processing styles (visual, verbal, conceptual) and how executive function impacts organization and emotional regulation. She advocates for adapting systems to support different thinking styles rather than forcing linear approaches.Katherine's links:WebsiteLinkedInThreads, InstagramYouTubeADHD Powerful Possibilities PodcastBlog2024-10-3122 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondThe Myth of the Amygdala Hijack and the Real Role of the HabenulaADHD Coach Katherine Sanders Ever wondered if the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode of ADHD Powerful Possibilities, Katherine dives into the less well-known habenula, offering fresh insights into how we process stress, avoid tasks, and regulate emotions.Discover why the habenula matters for ADHD, how it impacts dopamine levels and decision-making, and ways to gently reshape your brain’s response to stress with practical, actionable tools. If you’re ready to rethink your relationship with your mind, this episode is your invitation to dive deeper.Episo...2024-10-2816 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondThe Circuits ADHD Changes: Understanding and Supporting Our Executive FunctionsADHD Coach Katherine Sanders In this episode of ADHD Powerful Possibilities, Katherine explores the critical role that executive functions play in the daily lives of those with ADHD. We break down how ADHD affects the brain's circuits, especially in areas like planning, emotional regulation, and time management. Then we discuss practical strategies to scaffold and support these executive functions, making them more manageable for those with ADHD. If you've ever struggled with procrastination, organisation, or emotional overwhelm, this episode offers both insights and actionable tips to help you thrive.Key Discussion Points: E...2024-10-2118 min
Oh CyCy podcastOh CyCy Podcast - ep4 Katherine & Yahshel AuchterlonieWelcome to Oh CyCy, brought to you from the heart of the Lower East Side. Here, I sit down with inspiring individuals from the neighborhood who are working on exciting projects that matter. We explore their world, creative process, insights, their magic and we discuss current affairs. Basically, what’s hot and happening in NYC!2024-10-2055 min
The Alan Sanders ShowTara’s Top 10, Al Smith dinner, Kamala mockery, media meltdowns, weaponization, Western leaders failed and a coalitionToday’s show opens with a Friday favorite, Tara’s Top 10 news items the media likely didn’t cover this week. It’s nice to run rapid-fire through many news items before diving into my own stack of stuff. We then move into the Al Smith Dinner that Kamala Harris chose to skip, while Donald Trump as in attendance. Harris did decide to do a cringy sketch with an aging former SNL actress doing her character of Mary Katherine Geller. It wasn’t funny nor good and apparently was not well received. That didn’t stop the Harris-Walz...2024-10-181h 29
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondReclaiming Power in Midlife: Navigating ADHD, Hormones, and New BeginningsADHD Coach Katherine Sanders Reclaiming Power in Midlife: Navigating ADHD, Hormones, and New Beginnings Welcome back to a brand-new season of ADHD Powerful Possibilities! In today’s episode, we're diving into ADHD in midlife—looking at how hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for our growth.If you’ve found yourself feeling overwhelmed, struggling to stay on top of conversations, or considering an ADHD diagnosis, you are not alone. This episode explores what it means to reclaim your power in midlife with ADHD, focusing...2024-10-1416 min
Medspa MayhemIndictment in OklahomaIn this episode, host Dr. Kate Dee discusses two significant legal cases in Oklahoma's med spa industry with journalist Jazz Wolfe. The first case involves Kay Sanders, a nurse who illegally imported Botox from Canada and practiced without proper medical supervision. The second case concerns Dr. Darter, whose lack of oversight at Pure Derma Med Spa led to severe patient injuries. Both cases highlight the importance of verifying medical licenses and the legitimacy of practices to ensure safe and legal aesthetic treatments. Check out the Medspa Mayhem website for More about Dr. Dee ...2024-08-2823 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondShould you get an ADHD diagnosis - is it just a label or an excuse?ADHD Coach Katherine Sanders Welcome back to ADHD Powerful Possibilities! I'm your host, Katherine, certified advanced ADHD coach, and in this episode, we dive deep into why getting an ADHD diagnosis is crucial. Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. We'll explore the benefits of understanding and support that come with a diagnosis, backed by solid research. Tune in to discover how a diagnosis can transform your life or the life of your loved ones.Ke...2024-06-2617 min
FINDtheADHDgirls PodcastADHD Unwrapped: Katherine Sanders' Journey from Diagnosis to CoachingJoin us in this compelling episode as we sit down with Katherine Sanders, an ADHD coach from Edinburgh, Scotland. Katherine shares her remarkable journey, from her unexpected ADHD diagnosis to becoming one of the leading ADHD coaches in Scotland. Discover her insights on managing ADHD, the unique challenges faced by women and girls, and the vital role of parental support. Katherine’s candid discussion covers the intersection of ADHD with eating disorders, the importance of proper coaching, and the often misunderstood superpower narrative. Tune in for an inspiring and informative conversation that sheds light on the realities of living wi...2024-06-2633 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondThe world's shortest ADHD podcast episode? The ONE THING I want you to know.ADHD Coach Katherine Sanders In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was expecting.I mentioned in the 'episode' some evidence of the power of our mind or thoughts on our body - and vice versa. Of course, I'm referring to the studies by Professor Ellen Langer, a leading psychologist at Harvard.Her famous 'Counter Clockwise' study showed that our physical environment not just affects our thoughts but can change our body. The team...2024-06-1902 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and low energy days: what happens when your battery runs out?ADHD Coach Katherine Sanders Today's episode is different: what happens when our energy runs out?I wanted to share with you the how I responded to a day of zero energy and why I think it's important for ADHD Coaches - and coaches in general - to show up as real humans who have days where our personal growth shows up as love, compassion and permission instead of shiny routines, perky planners and catchy phrases in pep talks. (My clients will confirm I never use any of those...)There are a few research...2024-06-1208 min
The Computer RoomThe Millennial Left as a Moment in Internet HistoryThis week, Gio and I are joined by Benjamin Studebaker, a writer, political theorist, leftist, and former co-host of the infamous podcast “What’s Left?” to discuss the Millennial Left.One question I wish we had asked, and I invite our audience to leave their thoughts about, is whether there is/was a meaningful difference between the Millennial Left and the Tumblr Left. Was the latter a subset of the former, or did it have its own unique character?In the future, I’d like to explore the contours of the political communities on SomethingAwful, Tumblr...2024-06-071h 41
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondThriving as an ADHD Entrepreneur: Surprising Priorities for Success with ADHD RisingADHD Coach Katherine Sanders Wondering why the classic 'business advice' you've been following just turns your brain off? Let's go into the unique challenges and opportunities that ADHD entrepreneurs face. You'll learn the surprising priorities that can transform procrastination and overwhelm into productivity and success, all through the lens of the ADHD Rising program. Whether you're newly diagnosed or a seasoned entrepreneur, this episode offers valuable insights to help you thrive.Key Takeaways:Katherine’s Journey: Learn about Katherine's diverse career path and how her ADHD and autism diagnosis in her early for...2024-06-0521 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondFrom Surviving ADHD to Thriving: How Celebration & Self Talk Boosts our brains, our well-being and motivationADHD Coach Katherine Sanders Hello and welcome back to another episode where we share how to make your life with ADHD as fulfilling and joy-filled as possible.We've explored how using executive functions, integrating self-compassion, and leveraging strengths-based approaches can create powerful tools for managing ADHD. Today, we're uncovering how celebrating our successes, engaging in force-free productivity, and using the transformative power of positive self-talk can transform our productivity and overall mood. You'll earn how these strategies can dramatically affect your well-being and effectiveness, and discover actionable tips to cultivate a...2024-05-2924 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondFocus, Flow and the ADHD Brain: how you can learn to create both and get things done.ADHD Coach Katherine Sanders Join me to learn about focus, flow and how your brain function affects both as well as some unusual practical tips to enhance your workflow.This week we're looking at:1. Understanding Brain Structures2. What is Focus anyway?3. Recognizing and Increasing Flow Statesand strategies that you can use to improve your focus and experience flow.Understanding Brain Structures and Their Roles:Prefrontal Cortex (PFC): Executive functions and focus.Basal Ganglia: Motivation and task engagement.Habenula...2024-05-2237 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondHerding cats with ADHD: how to create a strong foundation for lifeADHD Coach Katherine Sanders Welcome back to the ADHD Powerful Possibilities podcast! In this episode, we use the 3 legged stool to show how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. Join me as we explore practical strategies to harness these elements for both personal and professional success.What You’ll Learn:The role of executive functions in daily life and common challenges faced by those with ADHD.How to identify and leverage your personal strengths to complement executive function struggles.The importance of self-compassion in managing ADHD and ho...2024-05-1526 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondWhat's your 'flavour' of ADHD? Why understanding your own ADHD is crucial for successADHD Coach Katherine Sanders In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile.Key Points Discussed:Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive functions.The Misconceptions: Addressing the common misunderstandings about ADHD, such as the notion of a 'deficit' of attention and what hyperactivity might look like across different ages and activities.Personal ADHD Profile: The importance of recognizing your individual ADHD characteristics and how this self-awareness...2024-05-0823 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD brains becoming resilient - revealing how to surf setbacks todayADHD Coach Katherine Sanders Welcome to this week’s episode of ADHD Powerful Possibilities, hosted by ADHD Coach Katherine. Today, we explore resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience.In This Episode:Understanding Resilience: What does resilience really mean for those with ADHD? clue: It’s not about ignoring your emotions or pushing through no matter what; it’s about adaptability and flexibility in the face of challenges.The Misconceptions of Resilience: Why has resilience gained a negative reputation and how these percep...2024-05-0135 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondFiring up ADHD Habits: Learning from the Wedgwood KilnADHD Coach Katherine Sanders Does building habits as someone with ADHD feel like you're herding cats? Join ADHD coach Katherine as she explores a playful, perfectly possible approach to "firing up" productive habits, inspired by the celebrated potter Josiah Wedgwood.You'll discover:Why habit formation is uniquely challenging for ADHD brainsThe power of celebrating small wins and allowing flexibilityUsing tools like AI assistants to design routines tailored for your neurodivergenceReconnecting to your deeper "why" when motivation wanesKatherine shares practical tips like starting tiny, using external cues, and finding meaningful...2024-04-2431 minThe Alan Sanders ShowSchumer and Dems put a nail in the Constitution, Mayokas and the border and J6 National Guard whistleblowersOn today’s show, I have come to the painful conclusion that we are no longer a Constitutional Republic. This is not hyperbole. And this is not to say we cannot get back. But, the reality is, as of now, we are no longer have a government of, by and for the people. They believe they are in the ruling class and therefore they have dominion over the people. I come to this after the Senate decided to flagrantly ignore the Constitution and dismiss the article of impeachment that the House of Representatives brought on DHS Secretary Al...2024-04-181h 08The Alan Sanders ShowPost modernism is how many confuse facts for beliefs and truth as something subjective versus objectiveOn today’s show, we approach the news of the day through the prism of today’s post modernism. I chose to go this route because of the first story today and that is the resignation of Uri Berliner from NPR in the face of the attacks her received from NPR’s new CEO Katherine Maher. To show Berliner’s comments were right on the nose about NPR and the vast majority of the Legacy/mainstream media, we only have to look a handful of comments Maher made over the last year or so. In an interview with the...2024-04-171h 09
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Strengths & the power of ongoing growth and playADHD Coach Katherine Sanders In this inspiring episode of "ADHD: Powerful Possibilities," your host Katherine explores the positive aspects of ADHD, especially in the context of entrepreneurship. From the scenic backdrop of spring in Edinburgh, Katherine explores how understanding and leveraging character strengths can significantly enhance personal and professional life for individuals with ADHD. This episode challenges the negative stereotypes often associated with ADHD and provides listeners with actionable tools and resources to help them identify and harness their unique strengths. Listen in for a deep dive into how these strengths...2024-04-1724 minThe Alan Sanders Show4th Amendment is done, Bragg's make-believe law, NGO tells illegals to vote Biden and propaganda media meltdownToday’s show opens with House Leadership motioning to table Rep. Anna Paulina Luna’s (R-FL) motion for a re-vote. In essence, this killed the attempt to ask for a vote to add the 4th Amendment reminder to the FISA re-authorization bill. So much for the Bill of Rights. Of course, Congress carved out their exception for themselves. This leads to AG Alvin Bragg who has invented a new law and found a judge who is okay using that make-believe law in an effort to go after Donald Trump. It’s great to have laws, but when those...2024-04-161h 12
The Strong Bones Coach Podcast032: Your Future HEALTH: a REALITY Check and ReassuranceWho’s going to look after us when we’re older?This week Carly shares some startling insights into the future of our health and what this means for our bone health too. But don’t worry she also brings reassurance and hope with practical tips on how to create a strong future for yourself Please reach out if you would like further support on understanding the steps you can take to create your own strong, fracture free future Also….This week was inspired by an episode of Powerful...2024-04-1112 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD Procrastination - three kinds, three why's and strategies for you.ADHD Coach Katherine Sanders ADHD and Procrastination - three kinds of procrastination, three causes and more than three ways for you to get long-term strategies in place.Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good.In this episode of "ADHD Powerful Possibilities," Katherine, your friendly ADHD coach, explores the nuanced relationship between ADHD and procrastination, especially within the context of entrepreneurship. Understanding Procrastination - is it about laziness? The ADHD Brain...2024-04-1034 min
The Conch podcastThe Conch- Mavis-Jay SandersIn what ways do food and social justice intersect? How can we help formerly incarcerated youth develop culinary careers? And why is it so important to support independent Black farmers? Chef Mavis-Jay Sanders digs into all of this with us on Season 5, Episode 6 of The Conch podcast! A James Beard Award-Winning chef, culinarian, and storyteller, Chef Mavis-Jay has supported so many wonderful organizations and initiatives, from the Coalition for Sustainable Aquaculture to the Queer Food Foundation (which she helped found!). So join us for this episode where she shares her insights on how to...2024-04-0941 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD in the Golden Years: Strategies, Insights, and Hope with Dr. Kathleen NadeauADHD Coach Katherine Sanders Katherine Sanders, AACGIn this special episode ADHD Coach Katherine invites Dr. Kathleen Nadeau, a luminary in the field of ADHD for adults, to share her experience & insights into the unique challenges and bright prospects for adults over 45 living with ADHD. From the necessity of diagnosis at ANY AGE, we cover the crucial role of community, gender dynamics in ADHD, and the value of acceptance and support. Featuring practical advice as well as wonderful stories, this episode shows that age is not a barrier to the boundless possibilities of...2024-04-0344 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Perimenopause & Menopause: Other Options - embracing your crone energy?ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders (AACG)Welcome back to "Powerful Possibilities: ADHD Through Every Stage," with your host and friend, Coach Katherine. This week, we're wrapping up our enlightening series on the journey of women with ADHD - from childhood through to the transformative stages of perimenopause and menopause.In this episode, we dive deep into the challenges and strategies for navigating ADHD during these significant life changes. Join us as we discuss the latest research on hormonal shifts, explore non-medication management strategies, and share personal insights into making this journey one...2024-03-2726 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondDiapers, dopamine & distractibility - ADHD in pregnancy, birth and early parenthoodADHD Coach Katherine Sanders - ADHD Coach Katherine Sanders AACGIn this episode, ADHD Coach Katherine explores the unique challenges and changes women with ADHD may face during pregnancy, childbirth, and early parenthood. She shares her personal journey, emphasizing the impact of hormonal changes on ADHD symptoms and mental health, such as increased sensitivity to estrogen and progesterone levels, which can affect mood and brain function. Katherine also addresses the inequalities in healthcare and maternity leave, particularly affecting women of color, and the additional strain these disparities place on mental health. Offering practical advice, she suggests strategies...2024-03-2030 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD from Adolescence to Adulthood: how to support your teen through school to work or collegeADHD Coach Katherine Sanders ADHD Coach Katherine Sanders AACC (plus guest throat problems)Welcome to another episode of "Powerful Possibilities," where we continue the unique journey of women and girls living with ADHD. In this episode, ADHD coach Katherine continues to celebrate International Women's Day by exploring the distinct challenges young ADHD women face from adolescence through early adulthood.Join us as we uncover:The underdiagnosis and misinterpretation of ADHD symptoms in young women.The pivotal transition from primary to secondary education and the executive function demands it brings.Navigating social dynamics...2024-03-1332 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD & Girls: the rocky road from childhood to pubertyADHD Coach Katherine Sanders ADHD Coach KatherineADHD Powerful Possibilities podcast this week looks at the unique experiences of girls navigating ADHD through childhood and the complexities of puberty. With expert insights and the latest research, we uncover why ADHD in girls often goes undiagnosed, how symptoms can shift and intensify during puberty, and the critical strategies for parents and educators to offer meaningful support TODAY.In This Episode, discover - 1. The Often-Missed Signs of ADHD in Girls: Understanding how ADHD presents differently in girls compared to boys, and why these signs are...2024-03-0629 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondCreate Your ADHD Emotional ToolkitADHD Coach Katherine Sanders ADHD Coach KatherineUnderstanding your emotional regulation is one thing - how do you implement it?In this episode we are going to look at two powerful frameworks for our emotional wellbeing - Emotional Intelligence and MENDSSLet's pretend that all the shownotes I lovingly created weren't lost by the podcast hosting service and you can subscribe to get on the waiting list for the ADHD Emotional toolkit here - https://subscribepage.io/0kbm4LConnect with Katherine here:Website...2024-02-2838 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondFeeling blue? ADHD & the brain changing power of Positive EmotionsADHD Coach Katherine Sanders S Katherine Sanders, AACG, certified ADHD coach.In this enlightening episode, ADHD Coach Katherine explains the power of positive emotions and their hidden role in managing ADHD. The penultimate episode in our monthly theme of emotional dysregulation, we turn to the brighter side, exploring how positive emotions can reshape our experiences with ADHD. From tackling the misconceptions surrounding positivity (no 'good vibes only' here!) to unveiling the neuroscience behind emotional regulation, this episode is a treasure trove of insights and practical advice.Highlights:Understanding Emotional Dysregulation...2024-02-2132 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondDebunking 10 ADHD Myths & 5 ways to spot the scammers!ADHD Coach Katherine Sanders (ACCG) presents: Debunking common ADHD Myths Welcome back to "ADHD Powerful Possibilities," where your host, ADHD Coach Katherine, dives deep into the world of ADHD myths. This week, we're tackling the misinformation surrounding ADHD, how to spot reliable information, and why it's crucial to sift through the sea of myths. Join me to debunk some of the most common and offensive myths about ADHD, explore the impact of misinformation on emotional well-being, and equip you with tools to critically assess ADHD-related information.Timestamps & Highlights:[00:00:00] Introduction to...2024-02-1431 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD & Stress - is chronic stress a silent threat for late diagnosed adults?ADHD Coach Katherine Sanders ### Show Notes for "Daily Practices for Stress Relief" Podcast Episode: 2024 Q1 M2 Wk 2 - ADHD & Stress - Daily Management#### Episode Overview:In this week’s episode, we delve into the silent yet formidable challenge of chronic stress, particularly how it intersects with ADHD. Chronic stress is a major health risk, linked to the six leading causes of death. For those with ADHD, stress not only exacerbates mental health issues but also impacts overall wellbeing. Through this conversation, we aim to unpack the daily stressors for individuals with ADHD and pr...2024-02-0735 min