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The Rachel Holmes Podcast ShowThe Rachel Holmes Podcast ShowThe New Group Fitness Reality w’ Will Brereton and Rachel Holmes: What's Dying, What's Thriving, and WhyThe New Group Fitness Reality: Rachel Holmes on What's Dying, What's Thriving, and Why Rachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of over 10,000 instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel's community. Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical strategies for navigating music licensing challenges in 2025 and beyond! 2025-05-2647 minGroup Fitness Real TalkGroup Fitness Real TalkThe New Group Fitness Reality w’ Rachel HolmesRachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of thousands of instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel's community.Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical strategies for navigating music licensing challenges in 2025 and beyond!Enjoy the episode!Highlights: Here's...2025-05-2247 minGroup Fitness Real TalkGroup Fitness Real TalkFREE Certification For Life? The Program That's Disrupting Group FitnessThe group fitness industry is facing a major issue: instructor pay hasn't moved in 20 years, and the cost of learning new programs or formats continues to rise. Today, Will Brereton introduces SkillSync, a revolutionary program from SH1FT Fitness that eliminates certification costs for qualified instructors and challenges the industry standard of expensive digital trainings that don't deliver the same value as live trainings.Today on the podcast, Will explains why SH1FT Fitness is flipping the model by removing certification costs altogether, breaks down how experienced instructors can leverage their existing certifications to join SH1FT...2025-04-1017 minGroup Fitness Real TalkGroup Fitness Real TalkSocial Media Reality Check: What Actually WorksSocial media is warping our perception of what's actually working in fitness classes. One viral clip can make an old-school workout explode overnight, but does that translate to real-world class attendance?Today on the podcast, Will Brereton explores the disconnect between social media trends and actual gym schedules, provides a framework for evaluating what's real growth versus temporary hype, and shares practical strategies for instructors to use social platforms effectively without getting caught in the fad cycle!Plus don't forget to download your Group Fitness Triple Threat Action Plan right here....2025-03-2807 minGroup Fitness Real TalkGroup Fitness Real TalkAI for Instructors: Making Technology Work For YouAI is everywhere in fitness - writing captions, generating workouts, and even creating virtual trainers. But will it replace human instructors? Not likely. What it will do is change how we work.Today on the podcast, Will Brereton explores how AI is reshaping the fitness industry, examines what technology can (and fundamentally cannot) do for instructors, and provides practical strategies for harnessing AI as a tool rather than viewing it as competition!Plus don't forget to download your Group Fitness Triple Threat Action Plan right here.Enjoy the episode!2025-03-2607 minGroup Fitness Real TalkGroup Fitness Real TalkGetting Paid What You're Worth: The Instructor Pay ShiftInstructor pay has been stagnant for two decades, but that might finally be changing. Why? Because gyms are dropping expensive licenses and redirecting budgets elsewhere.Today on the podcast, Will Brereton examines the shocking decline in instructor compensation (when adjusted for inflation), analyzes the three major factors that have driven pay down, and provides actionable strategies for instructors to earn what they're truly worth in today's evolving fitness landscape!Plus don't forget to download your Group Fitness Triple Threat Action Plan right here.Enjoy the episode!...2025-03-2410 minGroup Fitness Real TalkGroup Fitness Real TalkLive vs Digital: What Members Really WantRemember when digital fitness was going to take over the world? Fast forward five years, and the reality looks quite different.Today on the podcast, Will Brereton analyzes why digital fitness platforms are struggling while live group classes are booming, examines the surprising shift in consumer preferences, and provides actionable strategies for fitness professionals to position themselves for success in this evolving landscape!Plus don't forget to download your Group Fitness Triple Threat Action Plan right here.Enjoy the episode!Links and References mentioned in this...2025-03-2107 minGroup Fitness Real TalkGroup Fitness Real TalkWearables in Group Ex: Turning Member Data Into Better ClassesWearable tech is everywhere. Smart watches, heart rate monitors, fitness trackers – people are tracking everything from steps to calories to sleep. And if you're teaching group fitness, your participants are bringing that data into your class.Today on the podcast, Will Brereton explores how wearables are shaping group fitness, examines what metrics actually matter to your members, and provides practical strategies for using this technology to improve motivation and engagement without getting lost in the noise!Plus don't forget to download your Group Fitness Triple Threat Action Plan right here....2025-03-1907 minGroup Fitness Real TalkGroup Fitness Real TalkHow Weight Loss Drugs Are Reshaping Fitness Weight loss drugs are everywhere. Major fitness brands are now integrating GLP-1 weight loss protocols into their services. You've probably already had some clients ask you about them. Does this mean fitness professionals are out of a job? Far from it.Today on the podcast, Will Brereton explores how GLP-1 medications like Ozempic, Wegovy, and Mounjaro are reshaping the fitness industry, explains the science behind muscle loss with these drugs, and provides a clear framework for instructors to become even more valuable in this new landscape!Plus, don't forget to download your G...2025-03-1712 minGroup Fitness Real TalkGroup Fitness Real TalkThe Circuit Revival: Why Hybrid Training is ExplodingCircuit training is back, but it's not the same as you remember! Today's circuits blend strength, cardio, and recovery into efficient formats that deliver maximum results in minimum time. But why is this classic format experiencing such a dramatic revival?Today on the podcast, Will Brereton explores the circuit training renaissance, examines how modern innovations have transformed this classic format, and provides a clear framework for designing effective circuits with any equipment you have access to!Plus don't forget to download your Group Fitness Triple Threat Action Plan ...2025-03-1312 minGroup Fitness Real TalkGroup Fitness Real TalkHas Pilates Peaked? The Future of Low-Impact FitnessPilates is everywhere. On social media, in high end studios, and dominating ClassPass bookings. But, has it peaked? And if so, what's next for low impact fitness?Today on the podcast, Will Brereton breaks down where low impact fitness is heading next and why the smartest instructors are already adapting their approach. Learn how the low impact landscape is evolving beyond traditional Pilates and what this means for your teaching career in 2025.Plus don't forget to download your Group Fitness Triple Threat Action Plan right here.2025-03-1208 minGroup Fitness Real TalkGroup Fitness Real TalkStrength is King: Why You Can’t Ignore This TrendStrength training isn't just trending—it's DOMINATING the fitness landscape in 2025. The American College of Sports Medicine now ranks traditional strength training as the #1 fitness modality, but what does this mean for group fitness instructors?Today on the podcast, Will Brereton breaks down the massive shift toward strength training across all demographics, explains why this trend is fundamentally different from past fitness fads, and provides practical strategies for incorporating strength elements into any class format!Plus don't forget to download your Group Fitness Triple Threat Action Plan right he...2025-03-1108 minGroup Fitness Real TalkGroup Fitness Real TalkThe End of ETM? What Les Mills Change in Direction Means for YouLes Mills is pivoting away from pre choreographed exercise to music, or ETM, formats in a major way. Now this is a huge shift for instructors who rely on these programs. So, what does it mean for you? Is exercise to music dying? And, how should you adapt?Today on the podcast, Will Brereton analyzes Les Mills' shift away from ETM formats, examines the data behind this major change, and provides concrete action steps for instructors to adapt their teaching approach and future-proof their careers!Enjoy the episode!2025-03-1010 minGroup Fitness Real TalkGroup Fitness Real TalkThe Group Fitness Triple Threat Series2025 is one of the biggest shakeups we've seen in the Group Fitness industry in a long time. If you're an instructor and you're still teaching the way you did five years ago, you're falling behind. If you're waiting for someone to just give you a raise or increase your instructor pay... I'm sorry to say it's not happening.But if you're ready to adapt, pivot, and get ahead of the trends, then you're in the right place.  We've created a brand new podc...2025-03-0605 minGroup Fitness Real TalkGroup Fitness Real TalkHow to make more money as an instructor in 2024We ALL live in hope that 2024 will be the year that instructor pay improves. But… this podcast is called group fitness Real Talk, and the real talk is that any big shifts - not matter how well deserved - don’t seem very likely. So how exactly can you make more money as an Instructor in 2024? I think you need to get smart in how you use your time and how you seek opportunities. And this is the subject that I’ll be discussing in this epsiode with Rosanna Tucker from CoverMe. 2024-01-1853 minThe Remarkable SaaS PodcastThe Remarkable SaaS Podcast#276 - Jason Radisson, CEO, Movo - on taking on Traditional HRtechThis podcast interview focuses on product innovation that has the power to build organizational superpowers. My guest is Jason Radisson, Founder and CEO of Movo. Jason is a tech entrepreneur on a mission. He inherited his single mother’s work ethic as he worked various blue-collar jobs to fund his education. He started his career at McKinsey & Company. He then became an entrepreneur and joined the early days of Uber, where he launched and grew cities in the western US as a Regional General Manager. Fast forward to today, and Jason has built multiple tech unicorns, including rideshare giant 99. His la...2023-08-1639 minBillion Dollar TechBillion Dollar TechA Revolution in Blue Collar Jobs - How Sh1ft Creates 10X More Opportunity!“We started to feel like there was something bigger here, that this could be transformational,” says Jason Radisson, co-founder and CEO of Sh1ft, which brings push button technology to blue collar and middle class work, and is transforming HR in the B2B spaces by implementing gig economy-style automation and efficiency. Sh1ft promises to eliminate 80 to 90 percent of a traditional HR employee’s role by resolving issues such as schedule inefficiencies and time fraud. Sh1ft is currently making great strides in the professions of engineering, construction, and nursing.  Born to a young, single mother, Jason l...2023-03-171h 00Group Fitness Real TalkGroup Fitness Real TalkPre & Postnatal Fitness - What Every Instructor Should KnowAs a GX Instructor, you’ve undoubtedly had pre and postnatal people in your classes. This is why it's important to have a solid foundational knowledge in how to provide these members with a safe and effective workout. ⁠In this episode, Will speaks to Danielle Spangler, an industry expert on pre and postnatal fitness.  ⁠Danielle has written many articles for fitness journals and education outlets about this very topic. Not only is she a GX Instructor herself, but she also owns a studio, Beach Life Fitness Boutique, as well as COREMOM Fitness, specializing in prenatal, postpartum, and women’s...2023-02-2856 minThe TechEd PodcastThe TechEd PodcastUsing Gig Economy Technology to Transform Frontline Labor - Jason Radisson, Founder and CEO of Sh1ftSh1ft (pronounced Shift One) is transforming frontline labor. By expanding on the power of the gig economy, the company has created a platform that gives individuals all the tools and resources to find frontline jobs in high-demand fields, while giving employers the labor force they need.But it's about so much more than connecting people with jobs.Founder and CEO Jason Radisson is a champion for leveraging technology to make lives better - and now he's applying it to a field that has needed disruption for a long time: HR. His team...2023-02-0943 minManufacturing Talk RadioManufacturing Talk RadioA Future Of Blue Collar OpportunityOn this episode of Manufacturing Talk Radio, Lew and Tim welcome Jason Radisson, founder, and CEO of Sh1ft. In the Gig Economy, work can be spotty, particularly in the manufacturing sector. The Sh1ft platform provides earnings predictability for warehouse, logistics, assembly, and other frontline personnel throughout the manufacturing industry. Sh1ft is workforce automation at its finest.  Learn more about your ad choices. Visit megaphone.fm/adchoices2023-02-0721 minGroup Fitness Real TalkGroup Fitness Real TalkWhat Instructors NEED To Know About Social MediaToday on the podcast, I'm talking with Rachel Holmes about all the things Instructors NEED to know about showing up on social media in 2023. Rachel is both a fixture in the UK fitness circuit and also smashing it on social media right now, so I really wanted to pick her brain and get her top tips for GX Instructors.Rachel is a seasoned fitness professional who transitioned from being a BMX champion (yes, you read that right) to a fitness Instructor, and is now teaching fitness professionals how to monetize their knowledge and build recurring income. 2023-01-2549 minGroup Fitness Real TalkGroup Fitness Real TalkHow To Package Your Proposition with Kelly CoulterToday on the podcast, I'm back with repeat guest, Kelly Coulter. Last time, Kelly came on to talk about the three biggest business building mistakes that Instructors make when they start out teaching online. If you haven’t heard that episode yet, be sure to give it a listen (you can find that here)!Now for this episode, we're talking about something a little different. Most Group Fitness Instructors are GREAT at understanding how to create a class, deliver it, and cultivate community. But many struggle in trying to put that into a business plan or creating a...2022-12-1339 minGroup Fitness Real TalkGroup Fitness Real TalkThe Science Behind Creating A Killer PlaylistThis is one of those episodes where we’re going to keep it REAL and hit you right up front. We think that a lot of Instructors listening to this podcast have entirely the wrong idea about rights-included music. We get it! You like to use the music that you hear on the radio in your classes. But we are living in a digital age where record companies and production houses are going to make it more and more difficult for you to use that original artist music in your classes, particularly online. At SH1FT F...2022-11-3041 minGroup Fitness Real TalkGroup Fitness Real TalkPump No More? The New Rules for Strength ClassesProgramming real strength development training in a group fitness setting has always been a challenge. But if you can do it well, it can be the biggest opportunity for you as a group fitness instructor to attract a broad audience of people to your classes. The question is, how exactly do you achieve effective strength development when you're dealing with the constraints of the group in the setting? And why is the strength development audience so attractive? In today's podcast, we're going to tackle these questions head on. We will look at the evolution of strength training a...2022-11-1756 minThe Fit Pros Business Show PodcastThe Fit Pros Business Show PodcastMultiply Your Capacity Their business model was always “digital first,” so they’ve always distributed their content to a smartphone from the initial launch of their product. Since they have been in the format-delivery business for a while now, and focused on building a sense of community among instructors, they have built and still have a really strong community.   Will has a background at Les Mills and Beachbody. Both of those companies had legacy business models that weren't necessarily working in the past 5 or 6 years. They had some older distribution methods such as copying all  their notes, putting the video...2022-11-1533 minGroup Fitness Real TalkGroup Fitness Real TalkMenopause and Fitness: What No One Tells You with Tracy MinnochHere at SH1FT Fitness, we like to make sure we are giving our instructors what they want in terms of education, product, as well as the topics they want to hear about on this podcast. We recently conducted a global instructor survey and were really stunned by the number of instructors who wanted to hear more about menopause, hormones, and their impact on both class members and instructors.Well, you asked and we’re answering! Today on the podcast, I'm chatting with friend and colleague, Tracy Minnoch. Tracy was previously on Episode 12 talking about Studio Fitness in...2022-10-1859 minGroup Fitness Real TalkGroup Fitness Real TalkHow to be Extraordinary as a GX Instructor with Jayne NichollsYou may have noticed I took a break from the podcast over the summer to recharge - but I'm back and super excited for the shows we are bringing your way for the rest of 2022. Today's guest, Jayne Nicholls, is a fixture of the UK fitness industry, an International Fitness Presenter and the creator of Freestyle Fitness Yoga which is the UK's leading contemporary yoga program designed specifically for qualified fitness instructors. Jayne is the perfect guest for us to jump back in with, because as you're going to hear, she is 100% team 'Real Talk'. Sh...2022-10-0454 minGroup Fitness Real TalkGroup Fitness Real TalkHow to Teach a GREAT Cycling Class with Sarah StoneleyHere today on the podcast is a cycling expert who you may recognise from our R1DE format, Sarah Stoneley. Sarah is a Master Trainer at 1Rebel and currently the Head of Brand Development for 1Rebel Saudi.I met Sarah back when I was the General Manager of ClassPass. At that time, I attended a number of boutique classes, and Sarah’s quickly became one of my favorites, mostly because she was one of the best cycling Instructors I had taken class with.In this episode, Sarah and I chat about her transition from the fa...2022-08-021h 03Group Fitness Real TalkGroup Fitness Real TalkHow To Stand Out and Reach More People as a Fitness InstructorThis week, we're doing something a little bit different. We are giving you a bonus episode, and this time, the tables are turned! I’m being interviewed by Ann-See Yeoh, a yoga and mindbody expert and teacher, for a special seminar series she hosted for Mindbody Fitness Professionals. Ann-See and I have known each other for a long time and worked together at Les Mills. She also has a great Facebook group linked in the show notes below, so be sure to check that out.We chat about how to have longevity in your fitness career, the fu...2022-07-1932 minGroup Fitness Real TalkGroup Fitness Real Talk“I can make ANYONE passionate about exercise” with Bevan James EylesToday’s guest is a good friend and one of my Group Fitness role models, Bevan James Eyles. Bevan has been a world leading Instructor for a LONG time and one of the things I love most about him is that he still has just as much passion and gets just as much joy out of teaching today as he did 20 years ago. In case you missed it, checkout out his first appearance on the podcast all about building community and the secret to longevity as a Group Fitness Instructor. Now, Bevan is BACK and he wrote a b...2022-07-0548 minGroup Fitness Real TalkGroup Fitness Real TalkEvery Fitness Instructor NEEDS to Know About ThisThe fitness industry has just had a big shake up and if you aren't yet across it, you NEED to be because it's a complete game changer for instructors!On the podcast today, the tables are turned and Will is being interviewed by guest host Richard Playfair. Why? Because Will's got a story to tell that every Instructor needs to hear.We’re coming up to the 5th birthday of SH1FT Fitness, and we've made some BIG changes. Will doesn't often talk about SH1FT on the podcast, but this is a special occasion be...2022-06-0138 minGroup Fitness Real TalkGroup Fitness Real TalkAccept No Limitations with Laura EllisWe talk about diversity in fitness a lot, and that applies to culture, ethnicity, body shape, and age. But it also relates to disabilities and physical limitations, too.Today’s podcast guest is Laura Ellis, a SH1FT Instructor. As you're going to hear, Laura was diagnosed with scoliosis at 11 years of age, and she’s been dealing with her back problems ever since. But that hasn't stopped her from pursuing her dreams of working in the Fitness Industry and meaningfully changing the lives of people in front of her. Laura talks about the transformation she has gone...2022-05-2432 minGroup Fitness Real TalkGroup Fitness Real TalkHow to Nail Teaching Virtually in 2022 (Part 2: Tools & Equipment)This week on Group Fitness Real Talk, I'm back chatting with Richard Playfair, founder of SweatLife Films, for Part 2 of "How to Nail Teaching Virtually in 2022". In case you missed it, go back and listen to Part 1, where we talked about the marketing and business elements of running a digital fitness business as an Instructor. Today, we delve into the technical side of things. Richard shares an updated list of useful tools and equipment to grow the digital side of your business, where you should and shouldn’t invest your money, and the importance of developing your tal...2022-05-1019 minGroup Fitness Real TalkGroup Fitness Real TalkHow to Nail Teaching Virtually in 2022 (Part 1: Business & Marketing)Back in 2020, Richard Playfair, SH1FT Fitness Video Producer and owner of Sweatlife Films, came on the podcast to share his expertise on creating a better virtual class. ⁠Things have changed a lot since then, so now he’s back to give some updated insights on some of the business and marketing aspects of being a digital fitness instructor in the current industry. ⁠In this week’s episode, Richard gets REAL about the biggest pitfalls he sees Instructors running into with their digital offerings⁠, his go-to platforms for managing the admin side of a GX business⁠, practical tips for str...2022-04-2631 minGroup Fitness Real TalkGroup Fitness Real TalkHow to Price your Classes for Inflation with Ollie BaileyToday on the podcast, I'm talking about something that I get asked about a lot, which is how to set your prices for inflation. Today’s guest, Ollie Bailey from Gymcatch, is an expert on the subject. Gymcatch is a personal assistant app that helps fitness professionals manage bookings, fill classes and offer a great customer experience so they can focus on doing what they do best, teaching fitness!In this episode, we're talking about inflation and how it is affecting the GX industry, best practices for setting prices, and how to know if your pricing is on...2022-04-121h 01Group Fitness Real TalkGroup Fitness Real TalkReality Bites: The Best Time to Workout (And Other Myths)Today on the Group Fitness Real Talk podcast, I'm chatting with Sam Rider for another Reality Bites episode. This new series is essentially a bite-sized discussion on one topic of concern to Group Fitness Instructors.We talk about the best time to workout, the best way to workout, the myths surrounding those topics, and the role of fake news in the fitness industry. Enjoy!Links and References mentioned in this episode:Follow Sam on InstagramWill’s Facebook, Instagram an...2022-03-2921 minGroup Fitness Real TalkGroup Fitness Real TalkReality Bites: Warm Up and Cool Down with Sam RiderWhat's the tea on warm ups and cool downs? Love them? Hate them? How should it be done?On today’s episode of the Group Fitness Real Talk podcast, we’re starting a new segment, Reality Bites. It’s essentially going to be a bite-sized episode where we talk with a Group Fitness expert about one topic of concern to Instructors. I’ll set a timer for 10 minutes, set the topic, and then we’ll discuss until time runs out, a bit like a high school debate!Today’s expert is the grumpiest man in fitness, Sam...2022-03-1525 minGroup Fitness Real TalkGroup Fitness Real TalkScrew the Metaverse! with Dave ThomasToday on the podcast,  I'm chatting with a good friend and co-founder of one of my favorite gyms in London, Dave Thomas from The Foundry. Dave has a wealth of knowledge on all things fitness, but today we're not here to talk about his gym. Instead, I wanted to get Dave on the podcast to talk about the future, and more specifically about something that we have all seen pop up across social media and various other places in relation to fitness, which is the metaverse of fitness. Now, as you're going to hear in this episode, it...2022-03-011h 08Group Fitness Real TalkGroup Fitness Real TalkHow 2021 Changed the Fitness Industry ForeverFor the final episode of 2021, I am reviewing the three key predictions I made at the beginning of the year to see how they turned out. Now, if you are paying attention to what’s happening in the world right now, you will be aware that in the last couple of weeks, things have gotten a lot more grim. It looked like things were pretty good during summer and we were hopeful that COVID was over. But now, thanks to Omicron, we are back in the depths of it.While this podcast is intended to be both in...2021-12-2828 minGroup Fitness Real TalkGroup Fitness Real TalkDelivering Fitness for EVERY Age with Kelly Froelich of BalancedHave you ever put yourself in the shoes of a 70-year old looking to stay active? If you have, you might realise that more and more older people looking to keep fit feel like there is nowhere they truly belong. The gym is intimidating for all ages, but this is an age group that didn't grow up with the gym as an option. Online fitness brands are targeted towards young, fit people and most options that do cater to an older audience focus on the negatives of aging and make the individual feel like they’re one step away fr...2021-12-1448 minGroup Fitness Real TalkGroup Fitness Real TalkThe Fitness Music Solution You Need to Know AboutMusic is such an important part of teaching Group Fitness. It should be fun, inspiring and help people lose themselves in a class. But when COVID hit, all of the music that was once suitable for teaching classes became unusable online and music suddenly became a very confusing and stressful part of teaching Group Fitness. Many instructors didn’t understand the rules -  and rightfully so - music industry licensing is incredibly confusing. But over the last 18 months, fitness experts and Instructors alike, have educated themselves in an attempt to find a music solution that worked. If you...2021-11-3044 minGroup Fitness Real TalkGroup Fitness Real TalkNootropics Are Coming...But What Are They?If you’re anything like me, you’ve probably tried a number of different products and supplements over the years to help you deliver the best possible class. Pre-workouts, a certain amount of protein within a particular window after exercise - or just a hit of caffeine before class. My guest this week is Babak Brazell, the founder of Level Out, a nootropics company with a particular focus on the fitness industry. If you’re wondering what nootropics are - then keep listening. It’s essentially a cover-all term for supplements designed to improve brain function… and as you’ll h...2021-11-0942 minGroup Fitness Real TalkGroup Fitness Real TalkThe #1 Way to Give Feedback During ClassToday on the podcast, I'm sharing a snackable, shorter episode dealing with one specific question that keeps coming up again and again and that is this: “How can I get participants to improve what they're doing? How can I give feedback in a way which actually lands with those people in my class that need it, and encourages them to improve on the things that they're doing to allow them to get better results?”The good news? There is a really, really simple answer to this. I'm teaching you the #1 tried and true way of delivering feedback and...2021-10-2617 minLTTN PodcastLTTN PodcastThe Worst Generation Kyle Rawlings InterviewToday we have an interview with Kyle Rawlings about his new book The Worst Generation. Currently on kickstarter. Warning this interview is very long. You can find Kyle @830toAwesome on Twitter. You can find Sam, @N3ON_SH1FT on Twitter You can find the kickstarter for the Worst Generation here: https://www.kickstarter.com/projects/fivepointsgames/the-worst-generation-a-masks-fan-supplement You can find Five Points Games here: https://fivepointsgames.itch.io You can find Sam's Tumblr here: https://neonshift.tumblr.com/ "The Cannery" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/2021-10-202h 58Fitness Business Asia PodcastFitness Business Asia PodcastThe future of digital and boutique fitness, with Will Brereton of SH1FT and Ministry of Fit [Part 2 of 2]Will Brereton has worked at the top of some of the biggest companies across world fitness, including Les Mills, ClassPass and Beachbody - and in today’s episode we talk about how boutique fitness should approach the growing online part of the industry. You can find part 1 (episode 177) here. You can listen to my appearance on Will’s Group Class Real Talk podcast here where we went deep into our group class training process at BASE.   GUEST RESOURCES Will Brereton on LinkedIn SH1FT Fitness Minis...2021-10-1846 minGroup Fitness Real TalkGroup Fitness Real TalkWhen an Injury Threatens to End Your CareerImagine you’re one of the leading Group Fitness instructors on the planet, you’re sitting at the doctor’s office and they tell you that you will never teach GX again. That’s exactly what happened to today’s guest, Lisa Osborne. If you’re a Les Mills Instructor, you’ll likely be very familiar with Lisa. For those of you that don’t know Lisa, do a quick google of “Lisa Osborne Les Mills” and you’ll find a fair few articles on her. She’s been the programme director for Body Attack for a number of years, the crea...2021-10-1257 minFitness Business Asia PodcastFitness Business Asia PodcastGroup class industry leaders and digital fitness, with Will Brereton of SH1FT and Ministry of Fit [Part 1 of 2]Will Brereton has a depth of knowledge that makes him the perfect guest for the show. He’s worked with two of the world’s biggest group class providers, led the UK’s ClassPass operation (their 4th biggest market) and now runs two leading businesses in the digital fitness space. You can listen to my appearance on Will’s Group Class Real Talk podcast here where we went deep into our group class training process at BASE.   GUEST RESOURCES Will Brereton on LinkedIn SH1FT Fitness Ministry of Fit2021-10-1144 minGroup Fitness Real TalkGroup Fitness Real TalkHow to Create Meaningful In-Class ConnectionsOn this week’s solo episode, I'm talking about a topic that I get asked frequently by instructors. It's something that the Group Fitness industry, and also the wider community, now understand to be an important role of a Group Fitness Instructor, and that's creating community and building connection with clients and in classes. Group Fitness Instructors now assume the role of helping people, in what is becoming more and more a disconnected world, to find community, connection, and fulfillment, all while learning to embrace exercise. So today, I'm is going to do a deep dive into how...2021-09-2845 minGroup Fitness Real TalkGroup Fitness Real TalkMaking a World-Class Instructor with Jack ThomasWhat makes a world class fitness instructor? That's the million dollar question. Becoming a world class instructor doesn't just happen by luck and there isn't one key trait that makes an instructor world class, as every single instructor has a different style. While there's no one-size-fits-all approach to Group Fitness instructing, there are absolutely common things that every group fitness instructor can do to be better in their own unique way. Today on the podcast, I'm chatting with Jack Thomas. Jack owns Base in Thailand, a group of boutique fitness clubs that are leading the way in...2021-09-1449 minGroup Fitness Real TalkGroup Fitness Real TalkThe September IssueAs anyone that has been involved in fitness for a long time will know, September is a key month for the fitness industry, particularly in the Northern Hemisphere. Instructors are coming back from their summer holidays, and it's a little bit like January in that they're refreshing their approach to fitness. September also presents an opportunity, particularly this year when the rest of the year has been so difficult with COVID, to focus on getting people back into fitness and creating habits they will actually stick to.In today's podcast, we're going to split it into three...2021-08-3132 minGroup Fitness Real TalkGroup Fitness Real TalkHow to Find Your Joy with Kirsten Potenza of PoundI'm so excited to welcome Kirsten Potenz to today’s podcast. Kirsten is someone that I really admire in the Fitness industry. She is the creator and founder of the Group Fitness format, Pound. Now, if you haven't heard of Pound, be sure to check them out in the show notes. Pound is unlike anything else in the industry, and you need to see it to fully appreciate it. As you're going to hear on the show, I'm a massive fan of what Kirsten and Pound have accomplished, their authenticity, their style, their brand -- it really, rea...2021-08-1746 minGroup Fitness Real TalkGroup Fitness Real TalkWhat Makes A Super-Trainer with Beachbody's Jeffrey ScottToday on the podcast, Will is talking to Jeffrey Scott. Jeffrey is Vice President of Fitness, Nutrition, & Results at Beachbody, which for those of you who follow the news will know, has just gone public in very spectacular fashion.As you'll hear, Jeffrey has worked with everyone: Reebok, Les Mills, 24-Hour Fitness, Equinox, and now Beachbody. He brings with him a wealth of knowledge on what it means to be a Fitness presenter, a Fitness educator, and someone whose job it is to select and inspire instructors.Whether you...2021-08-0355 minGroup Fitness Real TalkGroup Fitness Real TalkTakeaways from China with Matt ThraxtonWe have heard a lot about China in the last 18 months...but not a lot about what's happening there in the fitness industry. Today on the show, I'm talking to Matt Thraxton. Matt has been at the top of the Les Mills world for a long time and in the view of many, is one of the best Body Pump presenters there is. He has spent time working in the USA, the UK, New Zealand, Australia, and most recently, he took on the role of Training Manager for Les Mills in China. Matt has firsthand knowledge of h...2021-07-201h 13Group Fitness Real TalkGroup Fitness Real TalkLift Yourself with Laura BicepsHave you ever felt like you don’t fit into a certain fitness ‘image’? Or have you struggled to find a place in fitness that really makes you feel great about yourself? Today on the show, I'm talking to good friend, Laura Hoggins. If you’re in the UK, you may know “Laura Biceps” already. She’s built a name for herself in the fitness industry by being authentically her. Laura has inspired a new generation of women to be proud of their strength - both inner and physical. But if you’re not a woman, don’t think this episod...2021-07-061h 05LTTN PodcastLTTN PodcastThe W.A.R. Book Kyle Rawlings and Sam Hannis InterviewToday we have an interview with Kyle Rawlings and Sam Hannis about The WAR Book, a collection of masks playbooks. You can find Kyle @830toAwesome on Twitter. You can find Sam, @N3ON_SH1FT on Twitter You can get The WAR Book here: https://fivepointsgames.itch.io/the-war-book-a-masks-the-new-generation-supplement You can find Five Points Games here: https://fivepointsgames.itch.io You can find Sam's Tumblr here: https://neonshift.tumblr.com/ "The Cannery" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/2021-06-272h 01Group Fitness Real TalkGroup Fitness Real Talk5 Ways to Supercharge the Growth of Your CommunityAs live Group Fitness comes back and we all start to breathe a sigh of relief, many of us might be very keen to ditch the online workouts we’ve been forced into over the past year. But if today’s guest is proof of anything, it’s that there’s so much value in having an online presence and it’s important to think long and hard about your long term strategy and goals when it comes to teaching Group Fitness. Today’s podcast guest is Corinne Blight. Corinne is the founder of Limitless Fitness & Nutrition. She’s been wo...2021-06-2250 minGroup Fitness Real TalkGroup Fitness Real TalkIs Your Governing Body Doing Enough for You?Welcome back to the new season of Group Fitness Real Talk! This season is going to be filled with a lot of hope and excitement for the future. There is still a long way to go in our collective journey to recovering from the pandemic, but I’m feeling really optimistic about the future and I hope you are too. In the first episode, we are getting the perspective of an area of the Industry that we haven’t covered on the podcast before and that’s regulatory bodies and national governing bodies for Group Fitness. Today I’m int...2021-06-0848 min300 Noise Podcasts300 Noise PodcastsTEMPO QUEBRADO ENTREVISTA #12 - Papo com GvtxRedes sociais do Gvtx: Instagram https://www.instagram.com/gvtx_/ ; https://gvtx.bandcamp.com/ ; -----------> indicações:  Mndsgn https://youtu.be/h_ZKRFxxFU0 ; Knxwledge https://youtu.be/3HpWi8GcfUc ; SH1FT  https://youtu.be/P0Sho-UwHAo ; Madlib - Speto Da Rua - Dirty Brasilian Crates Volume 1 https://youtu.be/iYefzP2Q0YE ; Brasilintime Documentary https://youtu.be/aOP4WIAhwMw ; Jackson Conti - Sujinho https://youtu.be/nIpSLfKeKh8 --------------------> Não esquece de seguir a @300noise nas redes sociais: http://instagram.com/300noise ; http://twitter.com/300noise ; https://300noise.com.br/ ; https://medium.com/300-noise ; e se você puder ajude a gent...2021-04-2947 minGroup Fitness Real TalkGroup Fitness Real TalkHow To REIGNITE Your Passion for TeachingToday on the podcast we are tackling the million dollar question of how to re-discover your passion and happiness in life and to help me answer this, I’m excited to welcome back Sacha Coburn to the show. Sacha first appeared in episode 7 of the podcast but she is such a wealth of knowledge I just had to get her back on.In this episode, Sacha is going to help you to understand the four key areas of your life that contribute to achieving ‘flow’. Many of us neglect one or more of these areas, and by doing...2021-04-0653 minGroup Fitness Real TalkGroup Fitness Real TalkWhat's Your Instructor Superpower?In a world with almost unlimited options for fitness, the one thing that you have to differentiate yourself is that you're unique. We have been conditioned to work on our weaknesses, but by doing this we neglect the strengths that makes us special.We at SH1FT believe that every instructor has a superpower and by embracing it, you can become a better teacher. In this podcast, Will talks about instructor superpowers, and he’s going to take it really high level with the intention of starting a conversation and a process for self-reflection that we...2021-03-3016 minGroup Fitness Real TalkGroup Fitness Real TalkThe Future of Fitness: What You Need To KnowWhile we may not be zooming around in flying cars just yet, perhaps we can all agree that the future is here and technology is changing our lives at a faster rate than ever before. Whether you love or hate technology, there is no doubt that it has and will continue to have a big impact on the Group Fitness industry, so you don’t have to love it, but you do NEED to be across it.  In this podcast, you’re about to hear some big, bold predictions about what is coming just around the corner in th...2021-03-2359 minGroup Fitness Real TalkGroup Fitness Real TalkThe BIG Thing Many Group Fitness Classes Are LackingThis week on the podcast, Will talks about a principle that is close to his heart and forms a big part of his approach to fitness. That principle is novelty. Novelty, by definition, is the quality of being new, original or unusual and is incredibly important if you want to train for longevity in fitness. But it’s also a concept that is often lacking in Group Fitness classes. Now, in the Instagram age, the term ‘novelty’ can sometimes foster negative connotations - think fit-fluencers who do kettlebell swings on a swiss ball in a headstand. But that’s...2021-03-1614 minGroup Fitness Real TalkGroup Fitness Real Talk5 Teaching Tips from an Indoor Cycling MasterUnless you've been living under a rock, you have probably noticed the huge transformation of the indoor cycling sector over the last decade. Just a few years ago, peloton didn't exist. Soulcycle was a crazy fad, and performance metrics were reserved for competitive cyclists. Flash forward to today and indoor cycling is everywhere. And there was a style for everyone. From dancing on a bike to hot out metrics and leaderboards. indoor cycling has evolved hugely. Today on the show, I'm interviewing the amazing Cameron Chinatti, who spent most of the last decade as Director of Education f...2021-03-091h 10LTTN PodcastLTTN PodcastMasks Kyle Rawlings InterviewToday as the first part of our series on Masks content creators we have an interview with Kyle Rawlings talking about his many Masks playbooks. You can find Kyle @830toAwesome on Twitter. You can find Sam, the team's graphic designer @N3ON_SH1FT on Twitter. You can find Kyle's playbooks, and many others here: https://docs.google.com/spreadsheets/d/1FclXP69w6vN51QOEmrU_1IaIkPz0Z5EyLhajO0LDk80/edit#gid=0 You can see a preview for The Witch here:https://twitter.com/830toAwesome/status/1291233747187113984 You can see a preview for The Royal here: https://twitter.com/830toAwesome/status/1282883172972167169 You...2021-03-071h 00Group Fitness Real TalkGroup Fitness Real TalkIs Diversity Really That Important?Diversity and inclusion. Two incredibly important concepts, but also two words that can cause a lot of emotion, confusion, apprehension and fear of judgement. As a leader and voice in the Group Fitness space, I feel it’s my responsibility to champion diversity and inclusion across the Instructor community, and for you as Instructors, I strongly believe you have an important role to play in championing diversity and inclusion across your classes. But that doesn’t mean I or you will always get it right. But rather than not trying at all through fear of missin...2021-03-021h 01Group Fitness Real TalkGroup Fitness Real TalkThe 3 Biggest Business Mistakes Group Fitness Instructors MakeOver the past 12 months, Instructors have been forced to completely rethink the way we teach. We’ve been forced to wear more ‘hats’ than we ever have before. Not only are we the Instructor, but we also have to be the tech set-up, the marketeer, hone our digital delivery all whilst also acting as a rock to our class goers to help them through this tough time. It’s a lot! And when you’re doing it on your own and feeling WAY out of your comfort zone, it’s easy to fall into some traps or make some mis...2021-02-2341 minGroup Fitness Real TalkGroup Fitness Real TalkHitting the Pandemic WallThis week on the podcast, I'm going to address an issue that I'm hearing more and more from instructors in the Northern Hemisphere. And that is that while they've persevered for a long time during the pandemic, maintaining a positive attitude, being open to virtual, creating community, doing everything they can to bring their classes joy and exercise during lockdowns, numbers in virtual classes are falling. It's harder to get people in. And it's more of a struggle than ever for instructors to keep on trucking. If you are starting to really struggle, I want you to u...2021-02-1622 minGroup Fitness Real TalkGroup Fitness Real TalkHaving the Confidence to be Unique with Ellen de WerdDo you often worry about what people think of you? Or been concerned people might judge you for a certain aspect of your life or your body image? These are all difficult, but common things for humans to feel, and they can be even more exaggerated for us as Group Fitness Instructors, as by nature of our jobs, we are putting ourselves in front of people every day, and that can make us feel very vulnerable. Today on the show, I’m speaking to Ellen de Werd, former Beachbody Master Trainer, and creator of the Warr...2021-02-0954 minGroup Fitness Real TalkGroup Fitness Real TalkThe Year of 'AND' w/ Shannon Fable2021 is the year of ‘and’...but what does that mean? Well, here to explain more, is this week's podcast guest Shannon Fable. Shannon has been IDEA ACE Instructor of the Year and has spent more than two decades helping impressive brands such as Anytime Fitness, Schwinn and Bosu fitness business and programming consultant. She has a lot of expertise to share and I was super excited to have her on the podcast this week.So what does the year of ‘and’ actually mean? Shannon explains this further and also how she believes the key to success in fitness...2021-02-0254 minGroup Fitness Real TalkGroup Fitness Real TalkUnderstand Your Value: The 5 Things Every Instructor Must KnowAre you making smart decisions today that will set you up for the next 5, 10 or 20 years? When we are go, go, go it’s very easy to get caught in the moment, but now, more than ever, it's really important to take the time out to sit back and reflect on where you are at and where you want to be in future. Today on the podcast, I’m excited to welcome Barbara Brodowsky. Barb has dealt with some big career and life changes in the last couple of years, including losing her ‘dream job’ that have challenge...2021-01-2651 minGroup Fitness Real TalkGroup Fitness Real TalkOvercoming Imposter Syndrome and Growing Your Audience with The Martinez BrothersHave you managed to make it through 2020 but feel like you are just holding on? Maybe you’re feeling a bit lost or unmotivated about how to grow your Group Fitness Business in 2021. Or are you rearing to go and looking for some tips that will help you in your journey?No matter how you are feeling right now, today’s episode should prove useful. My guests today are brothers abd business parnters Chris and X Martinez - these guys have a great story. Their background is as PTs, but they have since launched a coaching business for...2021-01-1947 minGroup Fitness Real TalkGroup Fitness Real Talk3 Key Predictions for Group Fitness in 2021...And How to Capitalise on ThemIn the fitness industry of 2020, just staying afloat was an achievement in itself. But as we move into 2021 with hope of a more optimistic future, now is a great time to focus on the changes that have happened and how they have altered the fitness industry forever. So how do we try to get back to a place where we all feel a bit more comfortable and what exactly will this new normal look like this year? In this podcast, Will is sharing three key predictions, as well as some actionable tips to ensure you maximize these o...2021-01-1225 minGroup Fitness Real TalkGroup Fitness Real TalkReal Talk with a Beachbody Supertrainer w/ Joel FreemanI was so excited to have Joel Freeman on the podcast this week! Joel is a Beachbody Super trainer, a Group Fitness legend and an all round great guy! Joel has the dream job that many Group Fitness Instructors would love - but it wasn’t pure chance or luck that got him there. Today Joel and I discuss how he went from working the graveyard shift on reception at a local gym to being a Group Fitness Superstar. There was a lot of hard work, grafting and perseverance along the way and Joel also has some gre...2020-12-2255 minGroup Fitness Real TalkGroup Fitness Real TalkFrom Group Fitness Instructor to Gym Owner & New Mother (During A Pandemic)Imagine having your first baby, opening your first fitness business and dealing with a global pandemic all within the space of a few weeks. This was the reality back in March for today’s podcast guest, Kate Slee.   In today’s episode, we talk about what it’s like to start your own fitness studio, dealing with finding out you are going into lockdown on the day that studio is due to open and finally - fitness whilst pregnant and with a newborn. Kate is a self-proclaimed fitness addict, so for anyone who has been through or is consi...2020-12-1651 minGroup Fitness Real TalkGroup Fitness Real TalkMusic in Fitness Classes - Why All The Rules?Music is a topic that I get asked about A LOT from Instructors. It’s always been a complex topic, but with the rise of teaching virtually this year, everything Instructors thought they knew about music rights was flipped on its head. And that’s exactly why today's podcast episode is dedicated to the subject.Today’s guest is Denise Imbesi, CEO and Founder of Muscle Mixes Music. Denise got into the music side of fitness back in the 80s - when people still used vinyl to teach a class! We chat about what life was like for a...2020-12-0850 minGroup Fitness Real TalkGroup Fitness Real TalkLearning from UK's Biggest Gym ChainHow does the UK's biggest gym chain approach Group Fitness? What are the differences between low cost Group Fitness and the rest of the market? In this week's podcast, I’m talking to Dave Cross, Group Fitness Manager for Pure Gym, the UK's biggest gym chain. We talk about how they approach programming, being a low cost provider, what formats they focus on and how they empower their staff to teach Group Fitness. And finally, we touch on how they pivoted when lockdown hit - and I think Dave’s approach to this is up there with the b...2020-12-011h 03Group Fitness Real TalkGroup Fitness Real TalkThe Future of Fitness w/ Emma Barry2020 has seen huge upheaval of our lives and many of the past podcast episodes have centered around supporting Instructors during this very difficult time. But today I wanted to flash forward to the future, to a time when COVID is a distant memory and ask - what will the fitness industry look like in 3 years time? To help answer that question is today's podcast guest and good friend - Emma Barry. Emma has her finger on the pulse of the fitness industry like no one else I know and she’s my go to person for chats on...2020-11-2459 minGroup Fitness Real TalkGroup Fitness Real TalkStudio Fitness in Your 50s with Tracy MinnochWhat’s it like working in the fitness industry in your 50s? How do you set up and run a successful fitness studio? What makes an incredible studio experience? These were some of the many topics covered in this week’s podcast with guest Tracy. Tracy is an incredibly successful boutique fitness owner in Asia and she was full of great tips and inspiration for those running their own fitness business. Plus, if you’re a spin instructor, she’s got some great ideas on how to create an awesome spin experience. Tracy also talks about her...2020-11-1754 minGroup Fitness Real TalkGroup Fitness Real TalkThe Impact of Apple Fitness+, Coping with Lockdown 2.0 & More with Will BreretonIn the last few weeks, we've been focused on bringing you some great interviews with people from in and out of fitness, giving you insights into how they're dealing with the challenges that this year is throwing at them. This week, we’re throwing it over to the listeners and I’m answering some of the biggest questions I’ve been asked recently by you - our podcast listeners. I’ll be covering my thoughts on how Apple Fitness+ will impact the fitness industry, how to build a digital community, coping with toxic gym culture and more!...2020-11-1036 minGroup Fitness Real TalkGroup Fitness Real Talk5 Pro Tips For Creating Better Virtual Classes w/ Richard PlayfairHow do you deliver a super professional virtual class? This is a question Will gets asked a lot, so rather than fielding this one, we wanted to invite SH1FT Fitness Video Producer and owner of Sweatlife Films, Richard Playfair, onto the podcast. Now if you’re just starting with digital and feeling a bit overwhelmed, then this isn’t the podcast for you. We’d recommend going back and listening to episode 2 first and then coming back to this once you’ve got your head around the basics. But if you’re running comfortably with digital and looking...2020-11-0318 minGroup Fitness Real TalkGroup Fitness Real TalkThe Secret to Longevity as a Group Fitness Instructor w/ Les Mills legend Bevan James EylesWhat’s the secret to longevity as a Group Fitness Instructor? That’s the million dollar question - and if anyone’s going to be able to answer it, it’s this weeks podcast guest Bevan James Eyles. Bevan is a really good friend and was one of my biggest role models when I came into Group Fitness. Bevan has been a world leading Instructor for a LONG time and one of the things I love most about him is he still has just as much passion and gets just as much joy out of teaching today as he did...2020-10-2753 minGroup Fitness Real TalkGroup Fitness Real TalkDigital Fitness: Pricing, Packaging and PlatformWe’ve all been thrown into teaching virtually this year and for, I would say, 99% of Instructors, this has been a MASSIVE learning curve. Trying to figure out the audio, the staging, the platform, the booking system, the payment provider. It’s been a lot to learn in a very short amount of time. I’ve had a lot of Instructors asking for advice on how to simplify virtual and so I wanted to bring Kal from Onpodio onto the podcast. Onpodio provides a full-service product for Instructors that facilitates the running of live and virtual classes. Onpodio...2020-10-2046 minGroup Fitness Real TalkGroup Fitness Real TalkMindset 101: The Key To A Happier Life w/ Sacha CoburnWe can all agree that this year has not been anything like we expected - 2020 has really challenged us all. Today I’m interviewing Sacha Coburn. Sacha is a wise giver of wisdom, outspoken and kind Sacha has a wealth of knowledge and advice and we talk about a lot of things in today’s podcast. But what stood out to me most, was mindset. She talks about two mindset holes that people get stuck in; the negativity space and the ‘hope for a miracle’ space. Both of which have their own problems. She also talks abou...2020-10-1356 minGroup Fitness Real TalkGroup Fitness Real TalkHow To Create A Healthy Relationship with Social MediaHave you found that your relationship with social media has changed since COVID? As a fitness instructor, social media is a necessary tool for building your profile, now more than ever. It’s benefits can be hugely positive, but it can also quickly have a negative or even toxic impact on your life.  In today’s episode, I’m interviewing my good friend Danielle Natoni, former Format Expert for INSANITY LIVE and a person I have often looked to for inspiration when thinking about social media. In this episode, Danielle talks frankly about the reframing of her relationship with social...2020-10-061h 00The Fitness Founders PodcastThe Fitness Founders PodcastWill Brereton Explains The 5 Key Steps to Making Your Virtual Platform A Success2020-10-0246 minGroup Fitness Real TalkGroup Fitness Real Talk‘You're too fat’ and other BS that has no place in Group FitnessHave you ever felt pressured by the fitness industry to to look a certain way? Unrealistic stereotypes of what a fitness professional should be - around body type, age, skin colour or physical ability - is something that many, if not most of us have struggled with. Today on the show we are talking to my good friend Vanessa Labort about a her career, and her particular experience of working in an industry where body image is sadly often more important than the skills and talent you bring to the table. This is a must listen episode f...2020-09-291h 02Group Fitness Real TalkGroup Fitness Real TalkTurning a Pandemic into an Opportunity | A How-To GuideGroup Fitness Instructors all around the world have been put in a difficult position in 2020, we’ve all been either forced to shut up shop indefinitely, or move to teaching virtually - a situation that was uncomfortable and way out of most Instructors comfort zones. Today I’m interviewing two Instructors and friends Jen and AJ who both jumped into teaching virtually after COVID hit. They each have very different teaching backgrounds and strategies for virtual - but both are absolutely killing it! This episode is jam packed full of inspiration, and guidance to help you succeed in th...2020-09-2254 minGroup Fitness Real TalkGroup Fitness Real TalkLes Mills Life & Uncovering your Instructor SuperpowerWhat’s it really like at the top of the Group Fitness Industry? Today I interview Susan Renata as she takes us behind the scenes at Les Mills and shares an insiders look at what it’s like to work for the biggest group fitness brand in the world. In true Susan style, expect a lot of real talk including the ups, the downs and the lessons Susan has learnt across her Group Fitness career. Plus, checkout the show notes for an amazing free worksheet - ‘Finding your unique strength as an Instructor’ it’s a super valuable ex...2020-09-1556 minGroup Fitness Real TalkGroup Fitness Real Talk8 Things Every Instructor MUST DO in 20202020 has changed Group Fitness forever, and the digital age is here to stay. If you’re an Instructor and you're not changing with it, you will get left behind.But it doesn’t have to be that way! In this episode, I’ll walk you through the 8 things Every Group Fitness Instructor must do in 2020’. I’ll also give you a step-by-step plan that you can action right now to take control of your career and ensure you are still doing what you love for years to come!So...are you going to sit in denial, ho...2020-09-0837 minGroup Fitness Real TalkGroup Fitness Real TalkSurviving 2020 in Group FitnessHow do you feel about 2020? Sad, angry, confused, scared? 2020 has, for many Group Fitness Instructors, turned our world upside down! In today’s episode, I’m interviewing PiYo format expert and Group Fitness legend Michele Park. Michele has faced two life shattering events in the past year - first the closure of Beachbody LIVE, and second, JUST as she was finding her feet again, COVID hit. Michele is incredibly open and honest about her personal journey and also provides some great practical tips on surviving 2020. This episode is incredibly inspirational and I’m confident it will leave you feeling positi...2020-09-0155 minReid SpeedReid SpeedFULL SPEED EPISODE 003PAST EPISODES: https://reidspeed.fanlink.to/radio Episode 003 aired 3/28/19 1. Feed Me - Perfect Blue (Mau5trap) 2. Sh1ft Key - Scary (Night Bass) 3. Stanton Warriors - They Follow feat. Stush & Foreign Beggars (Punks) 4. QUIX & Vincent - Hero (???) 5. Frank Royal - Zimbabwe (ID/ Play Me) 6. Moody Good & Hydraulix - Squeeky Clean (Never Say Die) 7. Mayhem - Omakase (Unreleased ID) 8. Haterade & The Living Proof - Loud & Clear (Play Me) 9. Reid Speed & Rezi - Unfound (8Er$ Remix) 10. Reid Speed & Rezi - Unfound (Notixx Remix) 11. Reid Speed & Rezi - Unfound (Audiowrx Remix) 12. Reid Speed & Rezi - Unfound (Rekoil Remix) 13. Delta Heavy x Zed’s De...2019-03-261h 00