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PoliticIt PodcastPoliticIt PodcastMike Carey, SLCo GOP Chair, joins to talk strategy, outreach, and Utah's political future.Mike Carey and his family moved to Utah over 14 years ago, drawn by its strong sense of community, shared values, and natural beauty. Having worked across the United States, Mike has witnessed how communities can transform within a generation and understands both the opportunities and the challenges that accompany such change. As Chair of the Salt Lake County Republican Party, Mike is dedicated to strengthening the organization through enhanced strategy, effective communication, and targeted outreach. He recognizes that Salt Lake County is the political battleground for the future of Utah. In this role, Mike will:2025-06-1025 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastPart II - Resilience at WorkPart II of our resilience Wellcast is all about work. Listen in for tips and tricks with Dr. Lock from the University of Utah's resilience program on how we can create better environments for our teams and ourselves through vulnerability and advocating for ourselves. 2025-05-2214 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastPart I - Roadmap to ResilienceStrengthen your resilience with this Wellcast episode as we talk to Dr. Lock from the University of Utah and Utah Valley University about understanding what resilience is and how we can overcome stress and burnout by focusing on our values and connecting with others.  2025-05-2117 minKSL\'s Inside SourcesKSL's Inside SourcesInside Sources Full Show April 30th, 2025: 100 days of Pres. Trump -- the economy and immigration, Utah joins multi-state nuclear partnership, SLCo Council agrees to sell part of the Salt PalaceHosts: Erin Rider and Rusty Cannon  Trump’s first 100 days: The economy and immigration  President Trump has passed the 100-day mark of his second presidency. The first part of this term hasn't been without controversy – whether it's tariffs, the economy, immigration, the rule of law, or DOGE – we've had plenty to discuss through the last few months. Our discussion on the President's achievements and controversies covers tariffs and the economy, as well as the border and immigration.    The role of local law enforcement in immigration policy and practice  Utah law enforcers find themselves in the middle of the debate on im...2025-05-011h 22SLCo Employee Wellness WellcastSLCo Employee Wellness WellcastVaccine Myths Busted: A Nurse's PerspectiveVaccines represent one of our most powerful tools for disease prevention, yet they remain shrouded in misunderstanding and controversy. Nurse Troy Davis, a supervisor with Salt Lake County Health Department's immunizations program, pulls back the curtain on how vaccines actually work and why they matter.Have you ever wondered about the extensive journey a vaccine takes before reaching your doctor's office? Troy walks us through the comprehensive 10-15 year development process, explaining how vaccines move from initial discovery through animal testing and three phases of human clinical trials before receiving FDA approval. Safety isn't just a consideration—it...2025-04-2228 min#Hashtag Hong Kong#Hashtag Hong KongDr. Chris Yiu - Director of the SLCO Community Resources2025-04-2004 minCity Cast Salt LakeCity Cast Salt LakeSLCo Sundance Revenge, Public Bathroom Dreams, Best TakeoutIs host Ali Vallarta's public bathroom dream coming true? Executive producer Emily Means joins her to talk through a best-case scenario for proposed city funds. Plus, the Salt Lake County Council chooses pettiness toward Sundance, construction expectations, and SLC’s best takeout. Resources and references: Salt Lake County pulls funding from Sundance’s final festival in Utah [Salt Lake Tribune] Salt Lake County mayor on Sundance bids: ‘They were courting money’ [KPCW] The best takeout in Salt Lake [Hey Salt Lake] Become a member of City Cast Salt Lake today! It’s the best way to support...2025-04-0436 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastMoney Talks: Answering Your Financial Wellness QuestionsFinancial wellness is essential to living a balanced life and maintaining healthy relationships. Our experts provide valuable insights to your wellness questions including:• Importance of financial wellness in relationships • Understanding different money perspectives in couples • Strategies for communicating about major purchases • Teaching kids sound financial habits • Tools for budgeting and handling unexpected expenses • Getting started with investing and retirement planning  2025-03-2636 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastConsent Culture: Building Respectful RelationshipsListener Advisory: This episode contains mature language and sensitive topics about sexual assault and consent which may be triggering for some listeners. It may not be suitable for all environments or children under 14. Please listen with caution and seek support with VEST EAP if needed.--------Creating spaces for open dialogue is key to understanding consent, and our conversation provides practical steps for initiating these critical discussions. From small everyday choices to utilizing community resources, we offer guidance on how to introduce the concept of consent without overwhelming individuals. Programs like the Peer Advocacy Council...2025-02-2835 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastGet Lead-ucated!Uncover the hidden dangers of lead poisoning and discover practical steps to safeguard your family in our latest thought-provoking episode of the Employee Wellness Wellcast. We sit down with Candice Breeze and Brittany Bucko from the Salt Lake County Health Department to unravel the complexities of lead exposure, highlighting the alarming vulnerability of children under six. From peeling paint in older homes to contaminated soil and imported goods, lead lurks in unexpected places. Candice and Brittany share their personal journeys into lead education, underscoring the critical need for awareness. Their eye-opening insights reveal how even the smallest amounts of...2025-01-2419 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastAvoiding Quitter's DayJoin us for an inspiring conversation with Codie Crosby, who transitioned from collegiate rugby to becoming a powerlifting champion and a dedicated health educator. With Quitter's Day looming, Codie shares her journey and offers valuable insights on setting realistic, long-term exercise goals. Through her story, listeners will learn the importance of identifying a strong "why" to stay motivated through life's transitions. Whether it's for mental health, disease prevention, or family well-being, Codie emphasizes the power of consistency and dedication in creating sustainable movement habits.We also address the common hurdles many face when maintaining an exercise routine...2024-12-1927 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastGym 101Ever wondered how a switch from collegiate rugby to powerlifting can redefine one's approach to fitness and wellness? Join us as Cody Crosby, a dedicated health educator with the Salt Lake County Employee Wellness team, shares her inspiring athletic journey and the challenges she faced transitioning to a structured exercise routine post-high school. Cody delves into the competitive world of powerlifting, highlighting her experiences with key lifts like the squat, deadlift, and bench press, while emphasizing the joy of movement beyond competition. We tackle common barriers like gym intimidation and lack of a clear workout plan, offering practical strategies...2024-12-1334 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastHow to Find Credible Health Information2024-12-1235 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastHigh Voltage ConversationsHigh voltage conversations – (dun dun dun) Whether you are in the workplace or not, these come up often. These conversations are inevitable and are necessary for personal and professional growth. Julia Andrus, SLCo Learning & Development Facilitator provides tips on having these difficult conversations that lead to more meaningful relationships.2024-12-1239 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastHumor2024-12-1218 minKSL at NightKSL at NightKSL at Night: 10-29-2024Hosts: Leah Murray & Rusty Cannon SLCo Council introduces proposed ordinance language for official mailersToday, the Salt Lake County Council discussed a proposed ordinance that would limit how mailers can be used around an election. It comes following an incident with the County Recorder and a notice she sent out with property tax notices. While the flyer wasn’t illegal, there’s been a lot of discussion on the ethicality of it all. The KSL at Night hosts discuss the whole situation. State of the presidential race one week from Election DayWith only...2024-10-301h 21KSL at NightKSL at NightSLCo Council introduces proposed ordinance language for official mailersHosts: Leah Murray & Rusty Cannon Today, the Salt Lake County Council discussed a proposed ordinance that would limit how mailers can be used around an election. It comes following an incident with the County Recorder and a notice she sent out with property tax notices. While the flyer wasn’t illegal, there’s been a lot of discussion on the ethicality of it all. The KSL at Night hosts discuss the whole situation.2024-10-3010 minKSL at NightKSL at NightKSL at Night: 10-15-2024Hosts: Leah Murray & Rusty Cannon  Results released from legislative audit on signature-gathering from primary electionA state legislative audit report has been released examining the signature verification process as it relates to three candidates in the primary election. Spencer Cox, John Curtis, and Derek Brown all won their primary elections after losing at the state conventions; they made the ballot through signature-gathering. But it wasn’t without controversy. They requested a legislative audit, and now we have the results of that audit: while there were errors, each one gathered enough signatures to make the ballot. C...2024-10-161h 21KSL at NightKSL at NightMeet the candidate: Natalie Pinkney for SLCo Council, At-Large CHosts: Leah Murray & Rusty Cannon This election cycle, people living in Salt Lake County will get to select a new county council member. On KSL at Night, we’re interviewing the candidates to get their takes on topics like public safety, housing, and the economy. Natalie Pinkney, Democratic candidate for Salt Lake County Council, At-Large C joins us in studio to talk about how being a South Salt Lake City Councilwoman has prepared her to join the county council.2024-10-1610 minKSL at NightKSL at NightKSL at Night: 10-14-2024Hosts: Taylor Morgan & Adam Gardiner The state of the Presidential race… 21 days before Election DayToday, we sit 21 days from Election Day. Ballots in Utah go out tomorrow, October 15th. With three weeks to go, we’re in the home stretch. We begin the show catching listeners up on the latest developments in the race between Donald Trump and Kamala Harris. Listen to hear more about polls in swing states, party registrations, and the candidates’ health records. FEMA facing threats of violence in hurricane recovery effortsThe Federal Emergency Management Agency (FEMA) has had to...2024-10-151h 21KSL at NightKSL at NightMeet the candidate: Rachelle Morris for SLCo Council, At-Large CHosts: Taylor Morgan & Adam Gardiner This election cycle, people living in Salt Lake County will get to select a new county council member. On KSL at Night, we’re interviewing the candidates to get their takes on topics like public safety, housing, and the economy. Rachelle Morris, Republican candidate for Salt Lake County Council, At-Large C joins us in studio to talk about how she would represent the needs of people across Utah’s most populous county.2024-10-1511 minCity Cast Salt LakeCity Cast Salt LakeOn Your Ballot: Natalie Pinkney’s Bid for SLCo CouncilThe race is on for an open seat on the Salt Lake County Council! Host Ali Vallarta asks Democratic candidate Natalie Pinkney about her plans for homelessness, affordable housing, and criminal justice. Listen to our interview with Natalie’s opponent, Republican candidate Rachelle Morris.Scroll down to read the transcript of our interview with Natalie Pinkney.Learn more about Salt Lake County’s new homelessness plan.Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we’re around for years...2024-10-1024 minCity Cast Salt LakeCity Cast Salt LakeOn Your Ballot: Rachelle Morris' Bid for SLCo CouncilThe race is on for an open, at-large seat on the Salt Lake County Council! Host Ali Vallarta asks Republican candidate Rachelle Morris how she would approach this big role in homelessness, affordable housing, and criminal justice. Tomorrow, you’ll hear from her opponent, Democratic candidate Natalie Pinkney.Scroll down to read the transcript of our interview with Rachelle Morris.Learn more about Salt Lake County’s new homelessness plan.Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we’re aroun...2024-10-0938 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastTangible ToolsIs anxiety getting the best of you? Whether it's grounding techniques, mindfulness exercises, or practical tips for managing stress, we've got you covered in this Wellcast. Remember, you're not alone in this journey. Let's embark on a path of healing and resilience together. Tune in, take notes, and most importantly, be kind to yourself as you learn and grow2024-09-3030 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastLove Waves: Riding Through the Ups and Downs2024-08-2433 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastForest Bathing2024-07-2426 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastHealth Coach Talk2024-06-2614 minPublic DefenselessPublic Defenseless244 | Grant Miller: The Utah Public Defender Campaigning to Bring Big Changes to the Utah State Legislature Today, Hunter sat down with Grant Miller a Utah Public Defender running for Utah House District 24. Throughout the course of the show, Hunter and numerous guests have discussed the importance of getting the public defender experience into legislatures around the country. Part of the reason our laws are so skewed towards police and prosecutors is because police and prosecutors drastically outnumber the public defenders in the legislature. Grant aims to change that with a campaign that revolves around injecting the humanity that public defenders use in their daily fights for their clients.   Guests: G...2024-06-131h 15SLCo Employee Wellness WellcastSLCo Employee Wellness WellcastThe Sunday ScariesAre you constantly dreading Monday's arrival? Our podcast offers a unique solution to get rid of these 'Sunday Scaries' and turn them into something enjoyable. We believe that Sundays shouldn't be spent worrying about the week ahead. Instead, they can be filled with anticipation and excitement for new opportunities that Monday might bring. Our podcast will provide you with effective strategies to transform your Sunday nights, making them as fun as any other day of the week. After all, why should Mondays get to have all the fun? Tune in and uncover the secret to erasing your Sunday blues...2024-05-3127 minCity Cast Salt LakeCity Cast Salt LakeDemolition Plot Twist, Dems Strategize, and Caitlin Clark in SLC BarsAfter the illegal demolition of the Fifth Ward Meetinghouse on Easter Sunday comes a juicy plot twist we didn’t see coming. Host Ali Vallarta and executive producer Emily Means share the latest update and ask: Can we trust developers? Plus, winners and losers from the Salt Lake County Democratic Convention and a hot job for City Cast listeners.Correction: Rep. Brett Garner, D-West Valley, did pursue the signature path to the primary ballot, as did his opponent, Verona Mauga. However, neither candidate certified enough signatures to qualify.Resources and references: Apply to be Sa...2024-04-0539 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastThe Beginner's Guide to the Five Pillars of SustainabilityJoin Hannah Butler as she talks to the Office of Regional Development's Emily Paskett about the Five Pillars of Sustainability and different ways to get involved in sustainable living here in Salt Lake County. 2024-04-0421 minCity Cast Salt LakeCity Cast Salt LakeYour Guide to February in Salt LakeFebruary is one of the shortest months of the year, but we’re making the most of it! Host Ali Vallarta and producer Ivana Martinez make the ultimate local’s guide to celebrate your Valentines and Galentines, plus what to do on Leap Day, and more to try in February.Here are some of the events and places discussed:Take a Heels Class with Caroline Kane Rent a free pasta making kit from the SLCo LibraryLocal Galentine’s Cake-making partySips Under the Sea at the Loveland Living Planet...2024-02-0530 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastBusting Healthy Lifestyles MythsJoin us as we bust some myths and misconceptions about the Healthy Lifestyles program with our very own Hannah Butler. 2023-12-1812 min15分間、香港旅行15分間、香港旅行14 香港のバイリンガル「共籍」教育アジアで最初に生まれた、手話バイリンガル教育プログラムのお話です。http://www.cslds.org/slco/en/index.php2023-11-2015 min#Hashtag Hong Kong#Hashtag Hong KongRaymond Wong, General Manager, SLCO Community Resources2023-09-2406 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastReclaim Your PowerHealth Educator Kiersten Philpott and Wellness Coordinator Brittany Parry talk with Professor Stephanie Lutz about the intricacies of being a working woman with children in this world. 2023-09-2258 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastHelp, I Need Somebody - Blunovus 101 EpisodeTune into this month's Wellcast as we talk about mental health with licensed therapist, Joel Huff. We break down the Blunovus resource and what county employees can expect when they meet with a therapist using their services. 2023-08-1038 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastAn Ally to Confide InPain is inevitable, suffering is optional." Tune into this episode to hear from HealthyMe clinic mental health therapist, Deanna Weeks about the process of therapy and the importance of vulnerability. 2023-07-2645 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastHousehold Hazardous WasteHalf used paint in your garage? In need of some stain but don't want to spend the money? Tune in this month to learn the how, what, when, where, and why of Household Hazardous Waste. 2023-06-2324 minFrankenLife PodcastFrankenLife PodcastEp 20 Jayne Hansen Joins the Pod - Wellness Wheel and Intuitive EatingAre you looking to improve your overall well-being and develop a positive relationship with food? Tune in to this amazing wellness podcast featuring special guest Jayne, a health educator for Salt Lake County Health Department. Learn about the eight pillars of the Wellness Wheel, discover some great resources and books to enhance your journey, and explore the power of Intuitive Eating, a sustainable and non-restrictive approach to eating that can transform the way you think about food and your body. You'll gain insight into the world of wellness and discover the keys to a happy and healthy life. Don't...2023-06-0637 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastWhat is Functional Medicine?Former U of U gymnast and current physician assistant Theresa Kulikowski-Gillespie joins the wellcast to discuss Functional Medicine and the importance of having tools you have in your "life toolbox" to find balance and fulfillment.2023-05-2231 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastInclusive Outdoors2023-05-0125 minMeridian Explains | All Things Real EstateMeridian Explains | All Things Real EstateMeridian Explains | Title FraudYour host, Andrea Howell, brings you the very first episode of Meridian Explains with the timely and important topic of Title Fraud. Tune in to hear Rachael Ortiz, general counsel of Meridian Title, discuss title fraud red flags and ways to avoid it. https:/www.insurance.utah.gov. https://slco.org/data-services/PropertyWatch/PropertyWatch.aspx2023-03-2413 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastSetting BoundariesBoundaries are an important part of any healthy relationship. Join us as we discuss how to set boundaries and how to uphold them with Health Educator, Kiersten Philpott and Licensed Therapist and Communications Coach, Shaylee Watts.2023-03-1441 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastA Talk with Your DocHealthy Lifestyles Coordinators sit down with Dr. Sheehan from the HealthyMe Clinic to discuss the importance of establishing a relationship with a primary care physician and receiving an annual physical.2023-02-2831 minCity Cast Salt LakeCity Cast Salt LakeA Doozy Abortion Bill, Republicans vs. Police, Cars and BarsWe’re heading into a three-day weekend, but the Utah Legislature isn’t slowing down. Lead producer Emily Means joins host Ali Vallarta to break down the newly released abortion bill and an effort to disband Salt Lake County’s Unified Police Department. Plus, Ali gives an update on her dual missions to go car free and have one drink at every bar in Salt Lake County.Ali’s “Every Bar in SLCo” tracker!Subscribe to our daily morning newsletter. You can find us on Instagram @CityCastSLC and Twitter @CityCastSLC...2023-02-1725 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastMake Your Money Work for You2023-02-1438 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastWild WinterJoin Healthy Lifestyles' Health Educator Morgan Daily & guest, Caden Handley, as they promote WINTER SAFETY! This month's WellCast helps us to prepare for the unexpected before heading out on our wild winter adventures!2023-01-2038 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastMoney & EmotionsMoney can feel messy, complicated, and very emotional. It can also feel freeing, exciting, and even adventurous. Cassandra Fuentes from Mountain America Credit Union joins the Wellcast to explain how money can be a tool for happiness and fulfillment. 2022-12-2040 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastFinding Your Why Through Service"Everyone can be great because everybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace, a soul generated by love." - Martin Luther King, Jr.Take a moment to serve those around you this holiday season, and most importantly continually throughout the months to come. To serve others means that you are doing something for the benefit and goodwill of another person or a g...2022-11-2824 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastGentle Nutrition During the HolidaysLearn how to savor your food and feel healthy this holiday season with Health Educator, Brooke Avei and Harmon's Dietician, Hannah Langley. 2022-10-2543 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastEveryday EnvironmentalistYou can make a big impact with a few small actions. Learn how you can become an everyday environmentalist with our very own Jayne Hansen & Brittany Parry.2022-09-2949 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastPlanting the Seeds of HopeAlyssa Mitchell stops by for Suicide Prevention Month to spread hope for suicide prevention. Alyssa is the Utah Department of Health and Human Services but has been doing work in Suicide Prevention for 7 years. Alyssa is a certified Question. Persuade. Refer. trainer and Vital Cognition trainer. In addition to providing suicide prevention at a community level, Alyssa now oversees the Zero Suicide Program at the Utah Department of Health and Human Services assisting clinics with implementing policies to identify patients at risk for suicide and connecting them with the necessary care and follow up. Alyssa currently lives in Layton...2022-08-2942 minRecovery Rockstars UNCUTRecovery Rockstars UNCUTEpisode 73- Michelle and SharonMeet Michelle and Sharon, sisters who are absolute ROCKSTARS! Sharon is now 12 years clean and shares her incredible journey.Michelle is spearheading an amazing event called A Light to Remember to celebrate hope and remember those who suffer. The event is on August 31st, which is International Overdose Awareness Day.To learn more or register for this FREE event visit: bit.ly/ALTR-slco-2022Hope you enjoy this episode!2022-08-1232 minRecovery Rockstars UNCUTRecovery Rockstars UNCUTEpisode 73- Michelle and SharonMeet Michelle and Sharon, sisters who are absolute ROCKSTARS! Sharon is now 12 years clean and shares her incredible journey.Michelle is spearheading an amazing event called A Light to Remember to celebrate hope and remember those who suffer. The event is on August 31st, which is International Overdose Awareness Day.To learn more or register for this FREE event visit: bit.ly/ALTR-slco-2022Hope you enjoy this episode!2022-08-1232 minCity Cast Salt LakeCity Cast Salt LakeMonkeypox Pt. 2: SLCo Health Department Answers Our QuestionsSalt Lake County Health Department Spokesperson Nicholas Rupp answers some of our most pressing questions about monkeypox. Get up-to-date information on monkeypox in Salt Lake and vaccine appointment availability atslco.org/health.Subscribe to our daily morning newsletter here.Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-08-0317 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastFeeling the Burn: Workplace BurnoutAchieving occupational wellness is what we all want ultimately, but on the journey to finding that, we may experience bumps in the road such as burnout. Even if you feel like you are achieving occupational wellness, you do what you love and are passionate about your work, you will still unfortunately at one time or another experience workplace burnout. When you read the phrase ‘workplace burnout’, what words pop into your mind instantly? Stressed, impatient, easily irritated, overwhelmed, easily distracted mentally and the list can go on and on, right? Job burnout is a special type of work...2022-07-2929 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastSocial Wellness 101Learn how to stretch your social wellness muscles after the loneliest two years. It's time to get out and be together. 2022-06-2939 minCity Cast Salt LakeCity Cast Salt LakeJustice for Zane James, SLCo Covid Risk, and Ughhh the AvenuesLocal news enthusiast Shireen Ghorbani joins Ali to round-up the news you might have missed this week.Call or text the City Cast hotline anytime at (801) 203-0137. Subscribe to our daily morning newsletter here. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-06-0326 minSLCo Employee Wellness WellcastSLCo Employee Wellness Wellcast8 Tips for a Healthy SummerBrooke & Jayne share 8 tips for creating a summer full of health and happiness. 2022-05-1843 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastGo Beyond Weight LossGo Beyond Weight Loss with Sadie + Jayne as they interview Utah State University dietician and author Brooke Parker on ditching the diet mentality and creating health beyond the number on the scale. 2022-04-2545 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastDeveloping a HabitWe all know that healthy habits can help us feel better, live longer, and improve the overall quality of our life, but just because we know this doesn’t necessarily mean that it is easy to do. This podcast explores how habits are formed and how to develop healthy and productive ones that you will stick to. 2022-03-2243 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastHow to Get a Good Night SleepRich Shoenfeld from Lone Peak Hospital shares with listeners How to Get a Good Night Sleep whether you are working a graveyard shift, experiencing nightmares, or just stressed out. 2022-02-2559 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastMindful & Intuitive EatingRegistered Dietician Megan Steinbach takes a break from her role at St. Mark's to discuss Mindful & Intuitive Eating with Healthy Lifestyles coordinators. 2022-01-2437 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastAsk a Financial Expert Part 2 "Investing & Retirement"Sabrina Vienneau,  Holly Kener, Ray Nishikawa from Mountain America Credit Union are back to answer Healthy Lifestyles participants financial questions.2021-12-1445 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastAsk a Financial Expert Part 1: Debt & BudgetingSabrina Vienneau,  Holly Kener, Ray Nishikawa from Mountain America Credit Union answer Healthy Lifestyles participants financial questions. 2021-12-1432 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastRewiring AnxietyJayne and Sadie from the Healthy Lifestyles team helps participants discover how to use anxiety to their advantage. 2021-12-0832 min1 2 3 Show1 2 3 ShowSLCO Community Resources2021-12-0304 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastCancer Awareness It's not enough to know that cancer just exists. To bring more awareness to cancer, we have Brighton Loveday, a nurse practitioner in the Supportive Oncology & Survivorship Program at the Huntsman Cancer Institute, on the podcast with us. This is an episode you won't want to miss as we talk about changes in cancer treatment, supporting loved ones through a cancer diagnosis, and much more.2021-11-1924 minI’ve Got a Secret! with Robin McGrawI’ve Got a Secret! with Robin McGrawThe Secret to Shopping CLEAN! (with Susanne Langmuir)We’ve all heard about “clean” products: clean beauty, clean makeup, clean home products… but what actually makes an item “clean?” And what are these chemicals doing to our bodies? If you've never looked at the ingredients list on your makeup, skincare, or cleaning supplies, then this episode is for YOU! Susanne Langmuir, serial entrepreneur for clean wellness products and the Founder of BITE Beauty, gives us a lesson on what it means to shop clean and sustainable. She founded her lipstick company on the concept that "your lipstick should only be made out of ingredients you would eat." Kinda genius...2021-11-0352 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastResilient Women This is an episode you do not want to miss! Listen to Salt Lake County Employees share stories of the resilient women in their lives. You will leave feeling strengthened by their stories. 2021-10-1838 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastSelf-CareHealth Educator, Jayne Hansen and Healthy Lifestyles Intern, Haley McCallum share their tips on incorporating self-care into your everyday routine. 2021-08-2726 minAggie Parent & Family PodcastAggie Parent & Family PodcastEpisode 22: Why Parents Should Encourage Their USU Student to get the COVID-19 VaccineIn today’s episode, I sat down via Zoom with former State of Utah epidemiologist and current Executive Director for the Salt Lake County Health Department, Dr. Angela Dunn, to talk about why USU parents should encourage their USU student to get the COVID-19 vaccine.  USU COVID-19 Info: https://www.usu.edu/covid-19/ Bear River Health Department: brhd.org/ Utah Department of Health: health.utah.gov/ Salt Lake County Health Department: slco.org/health/ Centers for Disease Control and Prevention: cdc.gov/ Dr. Angela Dunn Bio: SLC Boa...2021-08-0612 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastBuilding Resiliency & Adapting to ChangeSalt Lake County's finest, Vicky Westmoreland from Behavioral Health joins the Healthy Lifestyles coordinators to discuss how to build resiliency and adapt to change in our uncertain world. 2021-08-0437 minSLCo Employee Wellness WellcastSLCo Employee Wellness WellcastBusting Health MythsThe Healthy Lifestyles crew debuts the Healthy Lifestyles Wellcast by busting common health myths. 2021-07-2335 minDo Care PodcastDo Care PodcastMaster Recycler Program with Ashley BaileyAshley Bailey, Salt Lake City’s Education and Outreach Specialist, comes on to talk about the city’s Master Recycler Program, SLCGreen, and how and what to recycle in Salt Lake. Though this episode is specific to Salt Lake City and Utah, Ashley shares useful information for anyone interested in how recycling works. Conscious Content Consumption for this episode:When Women Were Birds: Fifty-four Variations on Voice - a book by the fabulous Terry Tempest WilliamsAlso check out where to drop off glass recycling in Northern Utah at utah.momentumrecycling.com...2021-07-181h 05