Shows
SLCo Employee Wellness WellcastRoadmap To Wellness KickoffStart the year with a plan that actually fits your life. We’re kicking off our Roadmap to Wellness by helping you design a personalized route across seven dimensions—physical, mental, social, financial, environmental, and spiritual—so you can make steady progress you’re proud of. Think of it as a choose-your-own-adventure for health: pick the stops, set your speed, and celebrate each milestone without chasing perfection.We share what’s returning and what’s new. From March into May and weekly fitness classes to nutrition workshops, mindfulness sessions, and stress relief webinars, there’s a mix for every sche...
2025-12-1109 minSLCo Employee Wellness WellcastClaim Your Power Over Prediabetes: Join Our Diabetes Prevention ClassReady to claim your power at the point where it matters most? Session Zero opens the door to our year-long Diabetes Prevention Program by demystifying prediabetes, explaining A1C in plain language, and laying out a simple path that helps you prevent or delay type 2 diabetes without crash diets or punishment workouts. We focus on practical changes you can use this week—balanced meals, movement you enjoy, real-world tracking, and the overlooked levers of stress and sleep—so your choices feel doable and your progress shows up in energy, mood, and measurable markers.We start with clarity: what...
2025-11-2014 minSLCo Employee Wellness WellcastNavigating Grief Through Cancer: A Therapist's Personal JourneyLindsay Van Roo, a licensed clinical social worker, shares her deeply personal journey of losing her mother to colon cancer while navigating her new role as a mother herself, offering valuable insights on grief, therapy, and supporting loved ones through illness.• Finding balance between supporting a loved one with cancer and caring for your own mental health• Embracing conflicting emotions during grief—allowing joy and pain to coexist• Using the "circle of control" concept to focus on what you can manage during difficult times• Importance of therapy as a safe space to express all emotions...
2025-09-1630 minSLCo Employee Wellness WellcastNourish Without Perfection: Real-Life Food StrategiesEver feel like healthy eating is an impossible goal in your busy life? Take a deep breath—this episode is your permission slip to ditch perfection and embrace progress instead.Wellness Coordinator Brittany Perry breaks down how sustainable nutrition actually works in real life, not just in aspirational Instagram posts. She introduces a refreshing perspective: instead of focusing on what to eliminate from your diet, concentrate on what nutrient-rich foods you can add to your meals. This simple mindset shift transforms healthy eating from a punishment into an opportunity.Did you know your taste buds re...
2025-08-1930 minSLCo Employee Wellness WellcastParks and Rec: More Than Just Kids' ProgramsJoin our very own, Brittany Parry, and Parks and Recreation, Bess Thompson, as they talk about the community and connection that is found at Salt Lake County recreation centers. Bess is a recreation center manager that has an insiders look on the overall health benefits that can be enjoyed if one just walks in and "checks it out"! After this listen, you are guaranteed to take a trip to your local county rec center for some fun!
2025-07-2536 minSLCo Employee Wellness WellcastYour Skin Tells A Story - Make It A Healthy OneIt’s your body’s largest organ, your first line of defense, and it tells your story. So today, let’s talk skin — more specifically, why sunscreen isn’t optional and why a skin check could literally save your life.
2025-07-2310 min
City Cast Salt LakeNew SLCo Council Member, Bees Struggle in the ’Burbs, Soapbox RaceSalt Lake City has a new county council member. Host Ali Vallarta, executive producer Emily Means, and Salt Lake Tribune reporter Andy Larsen connect the dots between your local electeds and controversial federal policies. Plus, Bees baseball struggles in the ‘burbs, $1 book deals, and soapbox racing.
Resources and references:
With eye on LA protests, Gov. Cox warns Utah will be ‘overprepared,’ won’t tolerate violence [Utah News Dispatch]
The Salt Lake Bees’ attendance is lagging at their new ballpark. Here’s what the team is doing about it. [Salt Lake Tribune]
Become a member of City...
2025-06-1337 min
PoliticIt PodcastMike Carey, SLCo GOP Chair, joins to talk strategy, outreach, and Utah's political future.Mike Carey and his family moved to Utah over 14 years ago, drawn by its strong sense of community, shared values, and natural beauty. Having worked across the United States, Mike has witnessed how communities can transform within a generation and understands both the opportunities and the challenges that accompany such change.
As Chair of the Salt Lake County Republican Party, Mike is dedicated to strengthening the organization through enhanced strategy, effective communication, and targeted outreach. He recognizes that Salt Lake County is the political battleground for the future of Utah.
In this role, Mike will:
2025-06-1025 minSLCo Employee Wellness WellcastPart II - Resilience at WorkPart II of our resilience Wellcast is all about work. Listen in for tips and tricks with Dr. Lock from the University of Utah's resilience program on how we can create better environments for our teams and ourselves through vulnerability and advocating for ourselves.
2025-05-2214 minSLCo Employee Wellness WellcastPart I - Roadmap to ResilienceStrengthen your resilience with this Wellcast episode as we talk to Dr. Lock from the University of Utah and Utah Valley University about understanding what resilience is and how we can overcome stress and burnout by focusing on our values and connecting with others.
2025-05-2117 minSLCo Employee Wellness WellcastVaccine Myths Busted: A Nurse's PerspectiveVaccines represent one of our most powerful tools for disease prevention, yet they remain shrouded in misunderstanding and controversy. Nurse Troy Davis, a supervisor with Salt Lake County Health Department's immunizations program, pulls back the curtain on how vaccines actually work and why they matter.Have you ever wondered about the extensive journey a vaccine takes before reaching your doctor's office? Troy walks us through the comprehensive 10-15 year development process, explaining how vaccines move from initial discovery through animal testing and three phases of human clinical trials before receiving FDA approval. Safety isn't just a consideration—it...
2025-04-2228 min
2025-04-2004 minCity Cast Salt LakeSLCo Sundance Revenge, Public Bathroom Dreams, Best TakeoutIs host Ali Vallarta's public bathroom dream coming true? Executive producer Emily Means joins her to talk through a best-case scenario for proposed city funds. Plus, the Salt Lake County Council chooses pettiness toward Sundance, construction expectations, and SLC’s best takeout. Resources and references:
Salt Lake County pulls funding from Sundance’s final festival in Utah [Salt Lake Tribune]
Salt Lake County mayor on Sundance bids: ‘They were courting money’ [KPCW]
The best takeout in Salt Lake [Hey Salt Lake]
Become a member of City Cast Salt Lake today! It’s the best way to support...
2025-04-0434 minSLCo Employee Wellness WellcastMoney Talks: Answering Your Financial Wellness QuestionsFinancial wellness is essential to living a balanced life and maintaining healthy relationships. Our experts provide valuable insights to your wellness questions including:• Importance of financial wellness in relationships • Understanding different money perspectives in couples • Strategies for communicating about major purchases • Teaching kids sound financial habits • Tools for budgeting and handling unexpected expenses • Getting started with investing and retirement planning
2025-03-2636 minSLCo Employee Wellness WellcastConsent Culture: Building Respectful RelationshipsListener Advisory: This episode contains mature language and sensitive topics about sexual assault and consent which may be triggering for some listeners. It may not be suitable for all environments or children under 14. Please listen with caution and seek support with VEST EAP if needed.--------Creating spaces for open dialogue is key to understanding consent, and our conversation provides practical steps for initiating these critical discussions. From small everyday choices to utilizing community resources, we offer guidance on how to introduce the concept of consent without overwhelming individuals. Programs like the Peer Advocacy Council...
2025-02-2835 minSLCo Employee Wellness WellcastGet Lead-ucated!Uncover the hidden dangers of lead poisoning and discover practical steps to safeguard your family in our latest thought-provoking episode of the Employee Wellness Wellcast. We sit down with Candice Breeze and Brittany Bucko from the Salt Lake County Health Department to unravel the complexities of lead exposure, highlighting the alarming vulnerability of children under six. From peeling paint in older homes to contaminated soil and imported goods, lead lurks in unexpected places. Candice and Brittany share their personal journeys into lead education, underscoring the critical need for awareness. Their eye-opening insights reveal how even the smallest amounts of...
2025-01-2419 minSLCo Employee Wellness WellcastAvoiding Quitter's DayJoin us for an inspiring conversation with Codie Crosby, who transitioned from collegiate rugby to becoming a powerlifting champion and a dedicated health educator. With Quitter's Day looming, Codie shares her journey and offers valuable insights on setting realistic, long-term exercise goals. Through her story, listeners will learn the importance of identifying a strong "why" to stay motivated through life's transitions. Whether it's for mental health, disease prevention, or family well-being, Codie emphasizes the power of consistency and dedication in creating sustainable movement habits.We also address the common hurdles many face when maintaining an exercise routine...
2024-12-1927 minSLCo Employee Wellness WellcastGym 101Ever wondered how a switch from collegiate rugby to powerlifting can redefine one's approach to fitness and wellness? Join us as Cody Crosby, a dedicated health educator with the Salt Lake County Employee Wellness team, shares her inspiring athletic journey and the challenges she faced transitioning to a structured exercise routine post-high school. Cody delves into the competitive world of powerlifting, highlighting her experiences with key lifts like the squat, deadlift, and bench press, while emphasizing the joy of movement beyond competition. We tackle common barriers like gym intimidation and lack of a clear workout plan, offering practical strategies...
2024-12-1334 min2024-12-1235 minSLCo Employee Wellness WellcastHigh Voltage ConversationsHigh voltage conversations – (dun dun dun) Whether you are in the workplace or not, these come up often. These conversations are inevitable and are necessary for personal and professional growth. Julia Andrus, SLCo Learning & Development Facilitator provides tips on having these difficult conversations that lead to more meaningful relationships.
2024-12-1239 min2024-12-1218 min
KSL at NightKSL at Night: 10-29-2024Hosts: Leah Murray & Rusty Cannon
SLCo Council introduces proposed ordinance language for official mailersToday, the Salt Lake County Council discussed a proposed ordinance that would limit how mailers can be used around an election. It comes following an incident with the County Recorder and a notice she sent out with property tax notices. While the flyer wasn’t illegal, there’s been a lot of discussion on the ethicality of it all. The KSL at Night hosts discuss the whole situation.
State of the presidential race one week from Election DayWith only...
2024-10-301h 21KSL at NightSLCo Council introduces proposed ordinance language for official mailersHosts: Leah Murray & Rusty Cannon
Today, the Salt Lake County Council discussed a proposed ordinance that would limit how mailers can be used around an election. It comes following an incident with the County Recorder and a notice she sent out with property tax notices. While the flyer wasn’t illegal, there’s been a lot of discussion on the ethicality of it all. The KSL at Night hosts discuss the whole situation.
2024-10-3010 minKSL at NightKSL at Night: 10-15-2024Hosts: Leah Murray & Rusty Cannon
Results released from legislative audit on signature-gathering from primary electionA state legislative audit report has been released examining the signature verification process as it relates to three candidates in the primary election. Spencer Cox, John Curtis, and Derek Brown all won their primary elections after losing at the state conventions; they made the ballot through signature-gathering. But it wasn’t without controversy. They requested a legislative audit, and now we have the results of that audit: while there were errors, each one gathered enough signatures to make the ballot.
C...
2024-10-161h 21KSL at NightMeet the candidate: Natalie Pinkney for SLCo Council, At-Large CHosts: Leah Murray & Rusty Cannon
This election cycle, people living in Salt Lake County will get to select a new county council member. On KSL at Night, we’re interviewing the candidates to get their takes on topics like public safety, housing, and the economy. Natalie Pinkney, Democratic candidate for Salt Lake County Council, At-Large C joins us in studio to talk about how being a South Salt Lake City Councilwoman has prepared her to join the county council.
2024-10-1610 minKSL at NightKSL at Night: 10-14-2024Hosts: Taylor Morgan & Adam Gardiner
The state of the Presidential race… 21 days before Election DayToday, we sit 21 days from Election Day. Ballots in Utah go out tomorrow, October 15th. With three weeks to go, we’re in the home stretch. We begin the show catching listeners up on the latest developments in the race between Donald Trump and Kamala Harris. Listen to hear more about polls in swing states, party registrations, and the candidates’ health records.
FEMA facing threats of violence in hurricane recovery effortsThe Federal Emergency Management Agency (FEMA) has had to...
2024-10-151h 21KSL at NightMeet the candidate: Rachelle Morris for SLCo Council, At-Large CHosts: Taylor Morgan & Adam Gardiner
This election cycle, people living in Salt Lake County will get to select a new county council member. On KSL at Night, we’re interviewing the candidates to get their takes on topics like public safety, housing, and the economy. Rachelle Morris, Republican candidate for Salt Lake County Council, At-Large C joins us in studio to talk about how she would represent the needs of people across Utah’s most populous county.
2024-10-1511 minCity Cast Salt LakeOn Your Ballot: Natalie Pinkney’s Bid for SLCo CouncilThe race is on for an open seat on the Salt Lake County Council! Host Ali Vallarta asks Democratic candidate Natalie Pinkney about her plans for homelessness, affordable housing, and criminal justice. Listen to our interview with Natalie’s opponent, Republican candidate Rachelle Morris.Scroll down to read the transcript of our interview with Natalie Pinkney.Learn more about Salt Lake County’s new homelessness plan.Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we’re around for years...
2024-10-1022 minCity Cast Salt LakeOn Your Ballot: Rachelle Morris' Bid for SLCo CouncilThe race is on for an open, at-large seat on the Salt Lake County Council! Host Ali Vallarta asks Republican candidate Rachelle Morris how she would approach this big role in homelessness, affordable housing, and criminal justice. Tomorrow, you’ll hear from her opponent, Democratic candidate Natalie Pinkney.Scroll down to read the transcript of our interview with Rachelle Morris.Learn more about Salt Lake County’s new homelessness plan.Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we’re aroun...
2024-10-0936 minSLCo Employee Wellness WellcastTangible ToolsIs anxiety getting the best of you? Whether it's grounding techniques, mindfulness exercises, or practical tips for managing stress, we've got you covered in this Wellcast. Remember, you're not alone in this journey. Let's embark on a path of healing and resilience together. Tune in, take notes, and most importantly, be kind to yourself as you learn and grow
2024-09-3030 min2024-08-2433 min2024-07-2426 min2024-06-2614 min
Public Defenseless244 | Grant Miller: The Utah Public Defender Campaigning to Bring Big Changes to the Utah State Legislature Today, Hunter sat down with Grant Miller a Utah Public Defender running for Utah House District 24. Throughout the course of the show, Hunter and numerous guests have discussed the importance of getting the public defender experience into legislatures around the country. Part of the reason our laws are so skewed towards police and prosecutors is because police and prosecutors drastically outnumber the public defenders in the legislature. Grant aims to change that with a campaign that revolves around injecting the humanity that public defenders use in their daily fights for their clients. Guests: ...
2024-06-131h 15SLCo Employee Wellness WellcastThe Sunday ScariesAre you constantly dreading Monday's arrival? Our podcast offers a unique solution to get rid of these 'Sunday Scaries' and turn them into something enjoyable. We believe that Sundays shouldn't be spent worrying about the week ahead. Instead, they can be filled with anticipation and excitement for new opportunities that Monday might bring. Our podcast will provide you with effective strategies to transform your Sunday nights, making them as fun as any other day of the week. After all, why should Mondays get to have all the fun? Tune in and uncover the secret to erasing your Sunday blues...
2024-05-3127 minCity Cast Salt LakeDemolition Plot Twist, Dems Strategize, and Caitlin Clark in SLC BarsAfter the illegal demolition of the Fifth Ward Meetinghouse on Easter Sunday comes a juicy plot twist we didn’t see coming. Host Ali Vallarta and executive producer Emily Means share the latest update and ask: Can we trust developers? Plus, winners and losers from the Salt Lake County Democratic Convention and a hot job for City Cast listeners.Correction: Rep. Brett Garner, D-West Valley, did pursue the signature path to the primary ballot, as did his opponent, Verona Mauga. However, neither candidate certified enough signatures to qualify.Resources and references:
Apply to be Sa...
2024-04-0539 minSLCo Employee Wellness WellcastThe Beginner's Guide to the Five Pillars of SustainabilityJoin Hannah Butler as she talks to the Office of Regional Development's Emily Paskett about the Five Pillars of Sustainability and different ways to get involved in sustainable living here in Salt Lake County.
2024-04-0421 minCity Cast Salt LakeYour Guide to February in Salt LakeFebruary is one of the shortest months of the year, but we’re making the most of it! Host Ali Vallarta and producer Ivana Martinez make the ultimate local’s guide to celebrate your Valentines and Galentines, plus what to do on Leap Day, and more to try in February.Here are some of the events and places discussed:Take a Heels Class with Caroline Kane Rent a free pasta making kit from the SLCo LibraryLocal Galentine’s Cake-making partySips Under the Sea at the Loveland Living Planet...
2024-02-0530 minSLCo Employee Wellness WellcastBusting Healthy Lifestyles MythsJoin us as we bust some myths and misconceptions about the Healthy Lifestyles program with our very own Hannah Butler.
2023-12-1812 min
2023-11-2015 min2023-09-2406 minSLCo Employee Wellness WellcastReclaim Your PowerHealth Educator Kiersten Philpott and Wellness Coordinator Brittany Parry talk with Professor Stephanie Lutz about the intricacies of being a working woman with children in this world.
2023-09-2258 minSLCo Employee Wellness WellcastHelp, I Need Somebody - Blunovus 101 EpisodeTune into this month's Wellcast as we talk about mental health with licensed therapist, Joel Huff. We break down the Blunovus resource and what county employees can expect when they meet with a therapist using their services.
2023-08-1038 minSLCo Employee Wellness WellcastAn Ally to Confide InPain is inevitable, suffering is optional." Tune into this episode to hear from HealthyMe clinic mental health therapist, Deanna Weeks about the process of therapy and the importance of vulnerability.
2023-07-2645 minSLCo Employee Wellness WellcastHousehold Hazardous WasteHalf used paint in your garage? In need of some stain but don't want to spend the money? Tune in this month to learn the how, what, when, where, and why of Household Hazardous Waste.
2023-06-2324 min
FrankenLife PodcastEp 20 Jayne Hansen Joins the Pod - Wellness Wheel and Intuitive EatingAre you looking to improve your overall well-being and develop a positive relationship with food? Tune in to this amazing wellness podcast featuring special guest Jayne, a health educator for Salt Lake County Health Department. Learn about the eight pillars of the Wellness Wheel, discover some great resources and books to enhance your journey, and explore the power of Intuitive Eating, a sustainable and non-restrictive approach to eating that can transform the way you think about food and your body. You'll gain insight into the world of wellness and discover the keys to a happy and healthy life. Don't...
2023-06-0637 minSLCo Employee Wellness WellcastWhat is Functional Medicine?Former U of U gymnast and current physician assistant Theresa Kulikowski-Gillespie joins the wellcast to discuss Functional Medicine and the importance of having tools you have in your "life toolbox" to find balance and fulfillment.
2023-05-2231 min2023-05-0125 min
Meridian Explains | All Things Real EstateMeridian Explains | Title FraudYour host, Andrea Howell, brings you the very first episode of Meridian Explains with the timely and important topic of Title Fraud. Tune in to hear Rachael Ortiz, general counsel of Meridian Title, discuss title fraud red flags and ways to avoid it. https:/www.insurance.utah.gov. https://slco.org/data-services/PropertyWatch/PropertyWatch.aspx
2023-03-2413 minSLCo Employee Wellness WellcastSetting BoundariesBoundaries are an important part of any healthy relationship. Join us as we discuss how to set boundaries and how to uphold them with Health Educator, Kiersten Philpott and Licensed Therapist and Communications Coach, Shaylee Watts.
2023-03-1441 minSLCo Employee Wellness WellcastA Talk with Your DocHealthy Lifestyles Coordinators sit down with Dr. Sheehan from the HealthyMe Clinic to discuss the importance of establishing a relationship with a primary care physician and receiving an annual physical.
2023-02-2831 minCity Cast Salt LakeA Doozy Abortion Bill, Republicans vs. Police, Cars and BarsWe’re heading into a three-day weekend, but the Utah Legislature isn’t slowing down. Lead producer Emily Means joins host Ali Vallarta to break down the newly released abortion bill and an effort to disband Salt Lake County’s Unified Police Department. Plus, Ali gives an update on her dual missions to go car free and have one drink at every bar in Salt Lake County.Ali’s “Every Bar in SLCo” tracker!Subscribe to our daily morning newsletter. You can find us on Instagram @CityCastSLC and Twitter @CityCastSLC...
2023-02-1724 min2023-02-1438 minSLCo Employee Wellness WellcastWild WinterJoin Healthy Lifestyles' Health Educator Morgan Daily & guest, Caden Handley, as they promote WINTER SAFETY! This month's WellCast helps us to prepare for the unexpected before heading out on our wild winter adventures!
2023-01-2038 minSLCo Employee Wellness WellcastMoney & EmotionsMoney can feel messy, complicated, and very emotional. It can also feel freeing, exciting, and even adventurous. Cassandra Fuentes from Mountain America Credit Union joins the Wellcast to explain how money can be a tool for happiness and fulfillment.
2022-12-2040 minSLCo Employee Wellness WellcastFinding Your Why Through Service"Everyone can be great because everybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace, a soul generated by love." - Martin Luther King, Jr.Take a moment to serve those around you this holiday season, and most importantly continually throughout the months to come. To serve others means that you are doing something for the benefit and goodwill of another person or a g...
2022-11-2824 minSLCo Employee Wellness WellcastGentle Nutrition During the HolidaysLearn how to savor your food and feel healthy this holiday season with Health Educator, Brooke Avei and Harmon's Dietician, Hannah Langley.
2022-10-2543 minSLCo Employee Wellness WellcastEveryday EnvironmentalistYou can make a big impact with a few small actions. Learn how you can become an everyday environmentalist with our very own Jayne Hansen & Brittany Parry.
2022-09-2949 min