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ROBtv2026-01-2649 minRestore Austin2025-11-2335 minEavesdrop Radio2025-09-132h 55Betreutes Fühlen2025-08-121h 15Psicología de la comunicación y RR. HH. - con Gerhard Ohrband2025-07-1412 minCommunication Psychology and HR – with Gerhard Ohrband2025-07-1412 minEavesdrop Radio2025-07-123h 00eat.READ.sleep. Bücher für dich2025-06-271h 09Agrolink News2025-05-0814 minRadio Occitania2025-01-1548 minPsychologie fürs Klassenzimmer2024-12-1117 minLo Diari2024-11-2407 minPaarpsychologie2024-08-3018 minRadio Occitania2024-04-0318 minRadio Occitania2024-02-2715 minRadio Occitania2024-02-2613 minRadio Occitania2024-02-1912 minMe Time 祕探
Me Time 祕探EP1 過節不過度走心:拆解春節中的比較心理後的幸福春節,這個萬家團圓的佳節,往往也伴隨著親戚間不言而喻的比較。在這樣的節日氛圍下,我們該如何避免被比較心理所困,找回幸福感呢?本集節目將帶您了解如何運用正向心理學的理論,來重塑我們對春節的認知,從而提升個人的幸福感和生活滿意度。 透過分析社會心理學家利昂·費斯汀格的社會比較理論,我們探討在春節期間,當客觀資訊不足時,人們如何通過與他人的比較來進行自我評價,以及這種比較如何影響我們的自尊心和幸福感。節目中,我們也將結合史丹佛大學Carol Dweck教授的成長心態理論,教導觀眾如何培養一種成長心態,用以對抗固定心態帶來的限制,並通過這種心態的轉變,讓我們能夠在親友的關係中更加自在,享受節日的快樂。 本節目不僅僅是對心理學理論的普及,更是一個關於自我成長與發現的旅程。讓我們一起學習如何在春節這個特別的時刻,用一種新的視角來看待自己和周圍的人,找到那份久違的心靈平靜與真正的幸福。 補充文章: 1.** EP1過節不過度走心:拆解春節中的比較心理後的幸福** https://metimetwpodcast.wixsite.com/me-time-1/post/ep1-過節不過度走心:拆解春節中的比較心理後的幸福 2.比較心理學:理解和應對社會比較 https://metimetwpodcast.wixsite.com/me-time-1/post/比較心理學:理解和應對社會比較 3.解鎖成長心態(小故事):從Carol Dweck的成長思維理論到實際應用 https://metimetwpodcast.wixsite.com/me-time-1/post/解鎖成長心態(小故事):從carol-dweck的成長思維理論到實際應用 參考資料: Gibbons, F. X., & Buunk, B. P. (1999). Individual differences in social comparison: Development of a scale of social comparison orientation. Journal of Personality and Social Psychology, 76(1), 129-142. https://doi.org/10.1037/0022-3514.76.1.129 Gerber, J. P., Wheeler, L., & Suls, J. (2018). A meta-analytic review of social comparison research. Psychological Bulletin, 134(4), 683–702. https://doi.org/10.1037/a0013125 Vogel, E. A., Rose, J. P., Roberts, L. R., & Eckles, K. (2014). Social comparison, social media, and self-esteem. Psychology of Popular Media Culture, 3(4), 206-222. https://doi.org/10.1037/ppm0000047 Mussweiler, T., Rüter, K., & Epstude, K. (2004). The ups and downs of social comparison: Mechanisms of assimilation and contrast. Journal of Personality and Social Psychology, 87(6), 832-844. https://doi.org/10.1037/0022-3514.87.6.832 Han, S. J., & Stieha, V. (2020). Growth Mindset for Human Resource Development: A Scoping Review of the Literature with Recommended Interventions. Human Resource Development Review, 19(3), 309-331. https://doi.org/10.1177/1534484320939739 Emily Rhew, Jody S. Piro, Pauline Goolkasian & Patricia Cosentino | Olympia Palikara (Reviewing editor) (2018) The effects of a growth mindset on self-efficacy and motivation, Cogent Education, 5:1, DOI: 10.1080/2331186X.2018.1492337 Nancy Berenice Ortiz Alvarado, Marisol Rodríguez Ontiveros & Edgardo Arturo Ayala Gaytán (2019) Do Mindsets Shape Students’ Well-Being and Performance?, The Journal of Psychology, 153
2024-02-1920 minMoelleux et Pétillant2023-12-2116 minRadio Occitania2023-11-2912 minRadio Occitania2023-11-2205 minRadio Occitania2023-11-1009 minThe Sully Scoop2023-10-261h 06The Sully Scoop2023-10-261h 06Radio Occitania2023-10-2510 minOn Wisdom2023-10-081h 03The Sully Scoop2023-09-071h 09The Sully Scoop2023-09-071h 09Proper Podcast2023-08-2356 minDer 6-Minuten-Podcast – Persönlichkeitsentwicklung to go!2023-08-2307 minCyber Security Sauna2023-05-0840 minEine Prise Achtsamkeit2023-03-1931 minTerritório NBB2023-03-1109 minFootnotes (by the Sydney University Law Society)2023-01-1938 minFootnotes (by the Sydney University Law Society)2022-10-0532 minRadio Occitania2022-09-3013 minFootnotes (by the Sydney University Law Society)2022-07-0348 minFootnotes (by the Sydney University Law Society)2022-06-2858 minFootnotes (by the Sydney University Law Society)2022-06-2331 minRadio Occitania2022-03-0903 minRadio Occitania2022-03-0109 minFootnotes (by the Sydney University Law Society)2022-01-2450 minFootnotes (by the Sydney University Law Society)2021-12-2234 minFootnotes (by the Sydney University Law Society)2021-12-0234 minThe Stirling University Law Society Podcast2021-11-1539 minThe Girls Are Not Alright2021-10-1937 minThe Stirling University Law Society Podcast2021-10-1836 minThe Stirling University Law Society Podcast2021-10-1133 minFootnotes (by the Sydney University Law Society)2021-10-0756 minThe Stirling University Law Society Podcast2021-09-2722 minThe Stirling University Law Society Podcast2021-09-2035 minThe Stirling University Law Society Podcast2021-09-1330 minThe Stirling University Law Society Podcast2021-09-0625 minThe Stirling University Law Society Podcast2021-08-3030 minThe Stirling University Law Society Podcast2021-08-2337 minThe Stirling University Law Society Podcast2021-08-0919 minFootnotes (by the Sydney University Law Society)2021-08-0629 minFootnotes (by the Sydney University Law Society)2021-07-2338 minFootnotes (by the Sydney University Law Society)2021-07-0955 minFootnotes (by the Sydney University Law Society)2021-06-2522 minFootnotes (by the Sydney University Law Society)2021-06-1138 minFootnotes (by the Sydney University Law Society)2021-05-2846 minFootnotes (by the Sydney University Law Society)2021-05-1427 minFootnotes (by the Sydney University Law Society)2021-04-3031 minFootnotes (by the Sydney University Law Society)2021-04-1504 minCharge My Core2021-02-2332 minFootnotes (by the Sydney University Law Society)2021-02-1335 minFootnotes (by the Sydney University Law Society)2021-01-2724 minFootnotes (by the Sydney University Law Society)2020-12-3124 minFootnotes (by the Sydney University Law Society)2020-10-1638 minFootnotes (by the Sydney University Law Society)2020-08-0741 minFootnotes (by the Sydney University Law Society)2020-07-0841 minFootnotes (by the Sydney University Law Society)2020-05-0413 minFootnotes (by the Sydney University Law Society)2020-04-0335 minGoogle Teacher Podcast2020-03-0942 minFootnotes (by the Sydney University Law Society)2019-12-0719 minVerstehen, fühlen, glücklich sein - der Achtsamkeitspodcast2019-11-2628 minFootnotes (by the Sydney University Law Society)2019-11-0526 minFootnotes (by the Sydney University Law Society)2019-09-2635 minFootnotes (by the Sydney University Law Society)2019-09-1228 minFootnotes (by the Sydney University Law Society)2019-08-2027 minSALES with ASLAN2019-05-0329 minLimpodisco2017-11-141h 00Normalize therapy.2014-08-1319 min