SUT; & H I Sutton - Podcast Details

Shows

$The D\'Ascenzo Zone$

The D'Ascenzo Zone Why Mindset Is the Real Reason You’re Not Losing Weight or Building MuscleFounders of Evolve to Excel, Vanessa Zingaro and Greg Sutton are a husband and wife team who have coached thousands of clients to transform their body, mind and habits through fitness and nutrition. From building muscle, to losing weight to improving your relationship with food, they bring real world strategies that actually work. TDZ Episode 007 - Vanessa Zingaro and Greg Sutton We talk about: ◼︎Greg & Vanessa’s Journey + Coaching Philosophy◼︎Motivation & Mindset Tools◼︎Forming Healthy Habits◼︎Approaches to nutrition & fitness◼︎GLP-1 Medicati...

2025-12-0452 min

Talking Nutrition #187 - Will Eating 'Blood Sugar Spiking' Foods Kill You? - w/ Greg SuttonIn this episode of Talking Nutrition, Johan is joined by Greg Sutton to address a big online discussion around 'blood sugar spiking' foods, and whether meticulously trying to manage your blood sugars is worth your time and effort.You'll learn about the common misconceptions around sugar, why metabolic health is an important factor when it comes to blood sugar, and how weight management plays a key role here, especially for those who are (pre) diabetic.Most importantly, you'll understand that when taking an evidence-based approach to nutrition and fitness - even though it can sometimes...

2025-02-2446 min

BEHIND THE VELVET ROPE Kyle's New Lie, Sutton's Infidelity Slip, Shady RHOBH Producers & The Birth of Traitors' Robyn DixonThe Real Housewives of Beverly Hills, Season 14, Episode 7. We pick up right where we left off, with one angry AF Dorit and one even angrier, veins popping out, Kyle. In a fight that almost gets physical, thanks for the interception Erika, Kyle and Dorit each double down over their anger regarding texts between PK and Kyle. Dorit lets us know this is her real life, Erika continues to play middle man and Boz is confused AF by this group of ladies. Who isn’t? Sutton informs us that Kyle’s marriage had infidelity in it and claims it was an inn...

2025-01-1820 min

Talking Nutrition #174 - Behavior Change is More Than Just 'Taking Action' - The Stages of Change w/ Greg SuttonIn this episode of Talking Nutrition, Johan is joined by Greg Sutton from Evolve to Excel to discuss the Stages of Change, and how lasting behavior change doesn't just come down to 'taking action'. You'll learn about the 5 different stages - pre-contemplation, contemplation, preparation, action, and maintenance - and how understanding this theory gives you a clearer insight into where you're at when it comes to behavior change. At the end of the day, your true transformation doesn't lie in a specific meal plan or workout routine - but in the inner work you do to master your mindset, b...

2024-10-3145 min

The Coaches Corner University Podcast #75 - Q&A with Evolve to Excel's Greg and VanessaBig Group Q&A Pod with Coaches Paul and Olivia Oneid, who are joined this week by fellow Canadian coaches living abroad, Greg Sutton and Vanessa Zingaro, owners of Evolve to Excel Coaching. They answer your questions:What’s it like working remotely from across the world?I usually fast until noon, but I am competing in an adventure race that starts first thing in the morning. How should I fuel?What’s been the hardest thing for you to learn as a coach?How do I accept training for what is, when I’m not where I...

2024-02-161h 06

Serious Sellers Podcast: Learn How To Sell On Amazon FBA & Walmart #465 - Amazon Small Business Success StoryIn this episode of SSP, we speak with two guests. Rod Johnson, Co-Founder of BLK & Bold specialty beverages and Andrea Marquez, Host of Amazon’s This is Small Business podcast. We explore the journey and story of Rod’s Amazon brand, from small business to a big brand that’s thriving inside the Amazon platform. Andrea also shares resources and programs inside Amazon like the Small Business Academy, Black Business Accelerator, and more! Don’t miss out on this episode where our guests share all their tips, strategies, and common factors that will lead your Amazon brand to success. In e...

2023-06-2035 min

Protrusive Dental Podcast Post Operative Pain after Endodontics – Prevention and Management – GF017From the entire Protrusive Community - we wish Sanj a speedy recovery - keep smiling Sanj and stay strong! In the previous episode with Sanj Bhanderi on 'how to extirpate properly and efficiently', we briefly touched on postoperative pain control. In this episode, we're focusing more on postoperative pain and the dreaded severe pain after the obturation appointment (or in-between visits). https://youtu.be/RJzQZNhBup0 Check out this full episode on YouTube Need to Read it? Check out the Full Episode Transcript below! Highlight of this episode: 2:27 Post-op pain after endodontic treatment7:43 Flare-ups9:46 Guidelines in antibiotic microbial management11:03 Flare...

2022-10-3121 min

Y Podlediad Dysgu Cymraeg Podlediad Pigion y Dysgwyr Ebrill 26ain 2022Bore Cothi - Ciwcymbyr Mae na ddywediad Saesneg 'cool as a cucumber' yn does? Ond beth sydd y tu ôl i'r dywediad hwn tybed? Alison Huw fuodd yn sgwrsio am hyn efo Shan Cothi... Sail wyddonol - A scientific basis Oeri'r gwaed - Cools the blood Ar drothwy - The onset of Cynnwys - To include Dyfrllyd - Watery Unigryw - Unique Si - A rumour Rhesymol - Reasonable Rhwydd - Hawdd Cnwd - CropDyna ni felly - ewch ati i blannu'ch ciwcymbers!Eden Cafodd y band Eden ei ffurfio yn 1996 ac a...

2022-04-2613 min

The Underwater Technology Podcast Pod39 - H I Sutton on 'Covert Shores', OSINT and NarcosubsEpisode 39, 10th December 2020 - This week SUT CEO Steve Hall interviews acclaimed author and specialist in open source intelligence 'H I Sutton' about his work documenting and illustrating via his books & Covert Shores website http://www.hisutton.com the secretive world of swimmer delivery vehicles, AUVs, military submarines and a particular niche as THE specialist author on the shadowy world of narcosubs, the semi- or fully-submersible craft used by drug and arms smugglers. H is highly regarded for his attention to detail and the excellent cut-away drawings and layouts he illustrates himself, and are widely used in the...

2020-12-1040 min

The Underwater Technology Podcast Pod38 - Ralph Rayner on his career in ocean science, policy & industryPodcast episode 38, 3rd December 2020 - this week SUT CEO Steve Hall interviews Professor Ralph Rayner, who has served the global ocean science and technology community in many capacities since the late 1970s. Ralph's unusually broad career has included periods in research, industry, policy, and supporting international sustained ocean observing at governmental level on both sides of the Atlantic. Initially fascinated with the technology of diving and training as a scuba diver as a student, Ralph found his way into a career in underwater technology via a biology Bachelor's degree, then after a Masters in Underwater Science and Technology he...

2020-12-0334 min

Spark Londoners GBA 212 IanIn GBA 212 we get better acquainted with Ian. He talks about finding growing up and looking back, accidentally getting into computing, playing chess against adults as a boy, and we chart his experience of living for over a decade as someone with a long term illness, how ME was for him and his journey of recovery. Ian plugs: Believing ME sufferers when they express their experiences. ME Story: http://sparklondon.libsyn.com/me-story-ian-barratt I plug: Spark Bristol: http://www.sparkbristol.org.uk/ Spark Preston: http://www.sparkpreston.org.uk/ Spark London: http://sparklondon.com/ Radio 4 Pilot: https://www.facebook.com...

2015-06-101h 29

Stand Up Tragedy GBA 212 IanIn GBA 212 we get better acquainted with Ian. He talks about finding growing up and looking back, accidentally getting into computing, playing chess against adults as a boy, and we chart his experience of living for over a decade as someone with a long term illness, how ME was for him and his journey of recovery. Ian plugs: Believing ME sufferers when they express their experiences. ME Story: http://sparklondon.libsyn.com/me-story-ian-barratt I plug: Spark Bristol: http://www.sparkbristol.org.uk/ Spark Preston: http://www.sparkpreston.org.uk/ Spark London: http://sparklondon.com/ Radio 4 Pilot: https://www.facebook.com...

2015-06-101h 29

Getting Better Acquainted GBA 212 IanIn GBA 212 we get better acquainted with Ian. He talks about finding growing up and looking back, accidentally getting into computing, playing chess against adults as a boy, and we chart his experience of living for over a decade as someone with a long term illness, how ME was for him and his journey of recovery. Ian plugs: Believing ME sufferers when they express their experiences. ME Story: http://sparklondon.libsyn.com/me-story-ian-barratt I plug: Spark Bristol: http://www.sparkbristol.org.uk/ Spark Preston: http://www.sparkpreston.org.uk/ Spark London: http://sparklondon.com/ Radio 4 Pilot: https://www.facebook.com...

2015-06-101h 29