Shows
Aspiring High PerformersFuture-Self Visualization for Athletes: Build Resilience and ConfidenceToday, we’re diving into something special—a powerful visualization that’s designed to help you tap into your resilience, boost your confidence, and connect with a future version of yourself that’s already living out your highest potential. Get ready to close your eyes and let your imagination guide you where you need to go today! :)2024-11-0418 min
Aspiring High Performers3 Ideas For High Performers Who Are Tired Of Feeling Tired - Go From Worn Out to Winning AgainIn this Momentum Monday, we explore the often-overlooked keys to sustainable high performance: clarity, "balance", and the mind-body connection. Learn why overthinking can stall progress, and discover practical tools like breathwork to reduce stress and boost focus. With real insights and techniques, this episode will help you reach better heights in your performance without burnout. Ready to make this fall your most fulfilling yet? Listen in to align your efforts where it matters most.2024-10-2819 min
Aspiring High PerformersWhy Letting Go of Timelines Can Accelerate Your SuccessIn this episode, I talk about the concept of releasing the pressure to succeed within a specific timeframe and how doing so can actually fast-track your progress.
Athletes and high achievers often set tight deadlines for their goals, but this pressure can create stress, delay success, and limit performance.
Drawing on scientific research and spiritual wisdom from leaders like Eckhart Tolle, we explore how consistency, freedom, and patience can unleash your full potential.
Discover how to shift your mindset from hustle to flow, reduce self-criticism, and enjoy the journey while building long-term success.
Tune in to learn how letting go...2024-10-1619 min
Aspiring High PerformersHow to Make The Fall 2024 Your Most Focused and Productive Fall Ever!Let's talk about why many athletes and high achievers fall into the trap of busywork, missing the power of clarity and focus. In this episode, I break down % game-changing mindset shifts that help you maximize performance without burning out.
Learn how to set clear(er) goals, avoid overwhelm, and build sustainable habits that keep you in flow, even as the days get shorter and life gets busier.
If you’re ready to make this fall your most successful season yet, this episode is for you. Tune in now!
My Instagram: www.instagram.com/mindofsaana2024-10-0120 min
Aspiring High PerformersCreating a Winning Culture: Volleyball Leadership with Lauren BertolacciLauren Bertolacci, a renowned volleyball coach, is my guest in this episode and we start the discussion with her transition and the highs and lows of transitioning from a player to a coach. Lauren also shares valuable insights on overcoming frustration, setting the right expectations, and creating a winning culture.
We dive into how coaching philosophies shape teams, and what it truly takes to balance mental and physical well-being while pushing athletes to their limits.
If you're an athlete or coach looking to perform better, this conversation is packed with actionable and insightful advice to help you reach just a...2024-09-271h 23
Aspiring High PerformersThe Flow Formula: Steps Every Athlete Needs for Consistent SuccessStruggling to hit that elusive state of flow? In this episode, we dive deep into why so many athletes get stuck in ‘grind mode’ and how it’s holding them back from peak performance. Discover the science behind flow, the mental recovery techniques that elevate your game, and practical steps you can take to access flow consistently. If you're tired of burning out and ready to play with freedom and ease, this episode will give you the blueprint to shift from effort to excellence. Tune in to learn how to unlock your best game yet!
And DM me on Instagram (https...2024-09-2318 min
Aspiring High PerformersWhy Athletes Who Value Themselves Win More (From Self-Respect to Leadership)Discover why self-respect is more than just a feel-good concept—it's a game-changer for elite performance and leadership. Drawing insights from research and expert perspectives, we explore how cultivating self-respect enhances resilience, decision-making, and influence, shaping not only your success but also the future leaders you inspire. Tune in to learn actionable strategies to boost your self-talk, set boundaries, and visualize success with confidence.2024-09-1711 min
Aspiring High PerformersFrom Self-Doubt to Self-Belief: The 5-Step Self-Talk Process for AthletesDiscover the secret to turning your inner critic into your greatest ally through the real story of Sophia, a volleyball player who transformed her game by mastering her self-talk after a mistake that haunted her.. She felt like she had let her team down and she just can't succeed in pressure moments..2024-09-1106 min
Aspiring High PerformersUnlock Elite Performance: Ed Mylett & Brendon Burchard’s Secrets to High AchievementWanna know the game-changing insights from Ed Mylett and Brendon Burchard on achieving high performance without sacrificing your health or happiness?? I bet you do because in this episode you can learn how to align your actions with your life philosophy, master the power of positive self-talk, and create daily practices that boost your mindset and performance.
Discover the secrets to staying motivated, embracing the struggle, and using triggers to rewire your brain for success.
Whether you're an athlete or an aspiring high performer, this episode will equip you with actionable strategies to elevate your game and sustain excellence.
Tune...2024-09-0917 min
Aspiring High PerformersRoutines, Mindset & Success w/High Performance Expert Tommi PärmäkoskiJoin us for an amazing conversation with Tommi Pärmäkoski, a seasoned coach and high-performance expert, as he shares his journey and the secrets behind cultivating excellence in sports.
Tommi's extensive experience spans various disciplines, from ice hockey to Formula 1, and he delves into the critical components that make athletes successful.
In this episode, we explore the importance of routines, the art of coaching, and the impact of a high-performance mindset.
Tune in to learn how small details and everyday choices can make a significant difference in achieving peak performance.
Don't miss this opportunity to gain valuable insights from on...2024-08-031h 06
Aspiring High PerformersMindset Mastery: Integrating This One Strategy for Peak PerformanceIn this episode of Momentum Monday, join host Saana Koljonen as she delves into the transformative power of gratitude for athletes and high achievers. Discover HOW shifting your focus to gratitude can alleviate the pressures of performance, reduce stress, and enhance overall well-being. We'll explore the science behind gratitude, share real-life examples, and provide practical strategies to integrate gratitude into your daily routine. Don’t miss out on learning how to train your mind to see the good, stay resilient, and achieve more. Tune in for an inspiring episode that might change the way you approach your journey.2024-07-1615 min
Aspiring High PerformersTurn the stress from stats into success through these 6 strategiesLet's address the common challenge of performance pressure related to statistics that many athletes face. Discover actionable strategies to shift your focus to process goals, practice mindfulness, and reframe negative thoughts to enhance your game. Learn how to communicate effectively with coaches and establish pre-game routines that foster confidence and control. Join me as I share insights and practical tips to turn performance pressure into a tool for success.
Check out the webinar: https://www.saanakoljonen.com/athletewebinar2024-07-0815 min
Aspiring High PerformersMoney Matters: Play the Long Game Better As An AthleteMany athletes find themselves struggling financially despite their hard work and dedication. Let's dive into ways to improve your financial situation, make smarter money decisions, and use your earnings to elevate your performance and overall well-being. Psst. Listen until the very end for the big value ...
(Send me the word "money" on Instagram to receive the secret bonus): https://instagram.com/mindofsaana2024-07-0115 min
Aspiring High PerformersThe Science & Art of Coaching: Improve to Win with Alessandro LodiIn this episode of Momentum Monday, I sit down with Alessandro Lodi, a professional volleyball coach from Italy. We delve into the intricacies of coaching philosophy, the potential for continuous improvement, and the true source of confidence for athletes. Alessandro shares his insights on how to maximize performance by focusing on controllable factors and the importance of mental training. You will gain valuable strategies to elevate their game both on and off the court, no matter if you are an athlete, coach or high performer.
Athlete webinar: https://saanakoljonen.com/athletewebinar2024-06-271h 06
Aspiring High PerformersWinning Strategies: How to Outperform and Learn from Every OpponentDiscover how embracing competition can push you to new heights, turning challenges into opportunities for growth. I am sharing couple personal stories and practical strategies for using your rivals as motivation and source of excellence, whether they are stronger or weaker opponents. Tune in to learn how to elevate your game, maintain high performance standards, and stay focused under pressure.2024-06-2414 min
Aspiring High PerformersThe Dark Side of High Performance and How to Deal With ItWe’re delving into a topic that isn’t often discussed but is incredibly important: the dark side of high performance. This episode is especially for those of you who feel the pressures of high achievement and the toll it takes on various aspects of your life. Let's explore some of these common issues, how they manifest, and most importantly, what you can do about them.
And the links mentioned:
Free workbook for the dark side of high performance (value $27) - text me "dark side" on Instagram and I'll send it to you.
The Aspiring High Performers membership: https://www.saan...2024-06-2021 min
Aspiring High PerformersAchieve more, faster and more efficiently through Performance CodingToday, we’re diving into how you can achieve more, faster, and more efficiently through something I call performance coding. Whether you’re an athlete, coach, entrepreneur, or busy professional, this episode is for you. Many of us, even after mastering the basics of mental training, hit a plateau. So, we’ll explore why that happens and how performance coding can help you break through those barriers.2024-06-0313 min
Aspiring High PerformersOvercoming hurdles with heart and drive: Nooralotta Neziri's JourneyIn this episode, Nooralotta shares her inspiring journey as an athlete, overcoming significant injuries, and the relentless pursuit of her dreams despite numerous challenges.
She discusses her Finnish roots, early aspirations, the pivotal moment that led her to athletics, and her determination to continue excelling in her sport.
Nooralotta's candid conversation covers topics such as mental strength, dealing with public scrutiny, balancing career and personal life, and her perspective on body image and nutrition as an elite athlete.
Nooralotta's Instagram: www.instagram.com/nooralotta
Athlete resource: www.saanakoljonen.com/athletewebinar
Saana Website: www.saanakoljonen.com2024-05-301h 06
Aspiring High Performers5 keys to bounce back to your level when you are not performing wellToday I'll discuss 5 powerful steps to stop beating yourself up mentally when your performance falters. I will talk about e.g. the importance of maintaining confidence, identifying performance traps, and mentally rehearsing challenging situations. By aiming for incremental improvements and embracing the present moment, you can build resilience and enhance your overall performance even when it's not going like you wanted. Tune in to listen to the whole episode!
The webinar mentioned in the podcast: https://www.saanakoljonen.com/athletewebinar2024-05-2812 min
Aspiring High PerformersThe best way to process performance and turn rumination into growthThis episode opens up a recent experience when I was constantly thinking about my failure at the beach volleyball court and what I did to turn that endless, useless rumination into actionable insights. In addition, I am talking about the mistake we often do after performing under or over our level and how to avoid that! Tune in!
And check out my new webinar for athletes who want to boost their focus, gain confidence and level up their performance - all this is in a little over an hour! https://saanakoljonen.com/athletewebinar2024-05-2018 min
Aspiring High PerformersFrom Frustration To Focus : High Performance Mindset ShiftFrustration is such a familiar feeling for all of us so let's unlock the secrets to a more resilient mindset with this Momentum Monday episode.
Discover how expecting challenges can transform your performance and reduce frustration.
Learn two practical strategies for embracing difficulties and cultivating more supportive team environment.
Perfect for athletes aiming for high performance without the pressure of perfection. Tune in to redefine success and boost your mental toughness on and off the field!
Instagram: https://instagram.com/mindofsaana
Join the exclusive email list: https://saana.myflodesk.com/cthnp9agbq
Free resource to help with frustration: https://saana...2024-02-0610 min
Aspiring High PerformersBella Bergmark: Breaking Free from Performance Pressure"Join us as Bella Bergmark shares her journey from performance-based stress to rediscovering joy in volleyball. Learn how shifting focus, embracing life beyond sports, and practicing mindfulness transformed her approach, making every game more enjoyable and meaningful. Bella's story is a powerful reminder of finding balance, gratitude, and personal growth within the competitive world of sports.
Bella's Instagram: https://www.instagram.com/isabella.bergmark/
Free athlete webinar: https://bit.ly/athletefocus
Join the email list: https://saana.myflodesk.com/cthnp9agbq2024-02-0542 min
Aspiring High PerformersChallenge Norms You Don't Agree With & Strengthen Your ValueWe explore the reality of high-performance cultures - often rigorous and results-driven - and examine our role within them. Are we merely bystanders in these environments, or are we actively embodying the change we wish to see?
We delve into what it means to stand confidently in your identity, even when external pressures and societal expectations urge you to conform. It's a call to maintain your self-worth and set new standards, rather than giving in to external pressures.
Through a mix of personal insights and practical advice, the episode serves as an encouragement to all who strive to make a...2024-01-3007 min
Aspiring High PerformersTurning Pain into Healing After A Loss with Gabby OrtegaJoin me and Gabby Ortega for an insightful discussion on healing after trauma, such as losing a teammate. Gabby, with her expertise in clinical psychology and trauma healing, guides us through understanding the impact of tragic events on our minds and bodies. Delve into a holistic approach to healing, blending clinical psychology, trauma insights, early childhood development, and mind-body connection. Discover how to avoid common healing pitfalls and learn about the transformative power of radical acceptance and breathwork. This episode is a valuable resource for anyone seeking emotional and psychological recovery and resilience or who has lost a teammate or...2024-01-2349 min
Aspiring High PerformersMindful Achievement: 3 Tricks How To Reach Your Goals This SeasonGoal setting and vision boards are the hot topic in January.. Listen to find out what we usually do wrong with our goals and what are the 3 simple tricks that makes us 72% more likely to achieve our goals compared to other people. Enjoy!2024-01-1514 min
Aspiring High PerformersMindful Achievement - The Heart of High PerformanceGoal setting and vision boards are the hot topic in January.. Listen to find out what we usually do wrong with our goals and how simply can we raise our likelihood of achieving the goals when we just use a bit more time with two important questions.2024-01-1510 min
Aspiring High PerformersAthlete's Guide to Manage Stress in Sports Better with dr. Helen PoratDive into the world of sports, stress, and healing with Dr. Helen Porat. Discover her journey from gymnast to a renowned Doctor of Physical Therapy and explore the intricate relationship between athletic performance, stress management, and injury prevention.
In this episode, Dr. Porat shares invaluable insights on recognizing stress symptoms, balancing sports with stress relief, and effective strategies for pain management. Whether you're an athlete or a sports enthusiast, this episode offers essential tips for optimal physical and mental health.
Dr. Porat's Instagram: https://www.instagram.com/brainbodydpt/
Athlete training: https://bit.ly/athletefocus2024-01-1439 min
Aspiring High PerformersThe Athlete’s Edge: Branding Strategies for a Standout CareerJoin us as we explore the vital importance of personal branding for athletes with our special guest, Aly, a passionate advocate for building a unique and powerful brand beyond just stats and outcomes. In this episode, we unravel:
🌟 The significance of branding for athletes and why it’s more than just a buzzword in today's sports landscape.
🌟 Common pitfalls to avoid when embarking on your branding journey and how to sidestep them.
🌟 Techniques to discover and showcase your identity beyond just numbers and statistics.
🌟 Practical starting points for athletes looking to enhance their personal brand.
🌟 Insights into how effective branding elevates you beyo...2024-01-0846 min
Aspiring High PerformersEnvision and Achieve in 2024: 5 x Empowering QuestionsStart your year with going through these 5 questions. Grab pen and paper and see how much more meaningful can you make your goals for 2024. You can achieve so much more when you learn to connect your goals to your values and deeper desires! Listen to this episode how you can do it and get a flying start for the new year!
Now is also a perfect time to check out the Aspiring High Performers membership that is the gateway to building a lifestyle that mirrors the excellence of the world's top performers. Read more here: https://saana.myflodesk.com/aspiringhighperformers2024-01-0211 min
Aspiring High PerformersFinding the Edge of Excellence in Everything with Carly WopatIn this inspiring episode of "Aspiring High Performers," join us as we delve into the multifaceted world of Carly Wopat. From her journey as a professional volleyball player and firefighter to her deep dive into the realms of mindfulness and resilience, Carly shares her unique perspective on achieving excellence.
Discover how she balances the demands of her athletic and firefighting careers while maintaining a relentless pursuit of her dreams.
This episode is perfect for anyone aspiring to reach the pinnacle of their abilities, blending muscle with mindfulness. Carly's story is not just about sports or firefighting; it's a testament to...2023-12-291h 06
Henkisesti Vahva Urheilija -podcastSaana Koljonen: Älä yritä mahtua valmiiseen muottiin, kun voit tehdä paremman itseTässä jaksossa pääset kuulemaan syvällisiä mietteitä ja konkreettisia keinoja vahvistua henkisesti entiseltä ammattilaislentopalloilijalta, nykyiseltä mentaali- ja hengitysvalmentaja Saana Koljoselta!
Urheilu-uransa jälkeen Saana on omistautunut auttamaan urheilijoita sekä muita huippusuoritukseen tähtääviä ihmisiä saavuttamaan tavoitteensa, elämään täyttä, autenttista elämää ilman henkisen tai fyysisen hyvinvoinnin uhraamista.
Olisimme voineet puhua varmasti vähintään kolmen podin verran asiaa, mutta tässä nyt ainakin ensimmäinen osa, katsotaan mitä tulevan pitää 🤩
Saanan haastattelussa opit mm.
Miten voi tiukassa tilanteessa oppia sulkemaan häiriötekijät ulkopuolelleen
Kuinka Saanan asenn...2023-12-231h 14
Aspiring High PerformersA Common High Performer Mistake I Almost Did.. Learn From Mine!This episode dives into the surprising thought from a cacao ceremony I did last week and how this insight can help me and you to create journeys filled with more joy, ease, grace and speed. Something that is so easy to forget when we just want to race forward and set new goals. Let's do this step first and accelerate the success with our new goals! 😊
Get the free PDF that is taking you deeper into the questions mentioned in this episode: https://saana.myflodesk.com/5questions
More information and chance to join my virtual breathwork: https://saana.myflodesk.com/mon...2023-12-1811 min
Aspiring High PerformersSpike Your Potential: High Performance Chat with Billy AllenJoin us as we sit down with the incredibly versatile Billy Allen this time at Aspiring High Performers – Billy is a pro beach volleyball player, coach, podcast host, and accomplished author. 🌟
This episode is a treasure trove of wisdom, stories, and lessons from the heart of the game. Billy shares his insights on perseverance, adapting to different challenges, and balancing life as an athlete, coach, and author. His stories not only inspire but also provide practical advice for athletes of all levels.
It is a masterclass in dedication, adaptability, and the pursuit of excellence. Get inspired by his unique approach to li...2023-12-1658 min
Aspiring High PerformersMomentum Monday: Flipping the Script – From Criticism to ConfidenceAs an athlete or a high-achiever, you're familiar with the critical inner voice that pops up whenever things don't go as planned. It's tough, right? But what if I told you there's a way to turn this around?
In this podcast episode, "Harnessing Positive Feedback for Your Success," I dive into the transformative power of positive self-talk and reflection.
🌟 Real Talk: Even top athletes struggle with this. They focus so much on their errors that they forget to acknowledge their victories, no matter how small.
So, what’s inside the episode?
Practical tips to shift your focus from negative to posit...2023-12-0409 min
Aspiring High PerformersBeyond the Field: Jason's Path Through Pro Sports & SpiritualityThis time my guest is Jason Amaroso, the owner of Revelation Breathwork who has 15 years of experience as a professional coach, also at the highest level so this episode won’t disappoint!
Tune in to learn how a critical moment during adolescence altered his trajectory, leading him away from becoming a pro athlete and towards the business side of baseball.
Jason's path took him from law school to the inner workings of the LA Dodgers. He shares how building relationships was key to navigating the sports industry.
This episode offers insights into the psychological aspects of sports, the significance of me...2023-12-021h 06
Aspiring High PerformersHow Clarity Can Unlock High Performance?We dive into the often-overlooked yet crucial topic of clarity. We explore how clarity is essential for both personal and professional excellence, providing a guiding light for our daily actions and decisions.
The episode touches on my personal experiences of overwhelm and busyness, highlighting how clarity can help manage these common challenges. We discuss how clarity offers purpose and direction, helping to prioritize tasks and reduce feelings of guilt or overwhelm.
And as promised, here is a link to the membership that has a training about unlocking clarity for high performance. https://saana.myflodesk.com/aspiringhighperformers2023-11-2811 min
Aspiring High PerformersFrom Winning Games to Writing Books: Amanda Benson’s StoryThis week's guest is Amanda Benson. At just 28, Amanda's journey is a testament to the power of versatility and passion. She is a pro volleyball player with an impressive trajectory, including time at the University of Oregon, the US Women's National team, international leagues, and so on.
Discover how she navigates the challenges and rewards of professional sports while cultivating her entrepreneurial spirit, conquering the fear of publishing her own book and standing up for the values that matter for her.
This episode sheds light on the often-overlooked aspects of an athlete's life - the struggles, the triumphs, and the...2023-11-271h 02
Aspiring High PerformersOlympian's Mindset: Building Confidence with Rachael AdamsIn this compelling podcast episode, Olympian and former pro volleyball player Rachael Adams shares her transition to an athlete mentor. Rachael explores the hurdles female athletes face, emphasizing the critical role of positive self-talk and overcoming perfectionism.
Learn how she transformed her approach to foster more joy and confidence. We also dive into the significance of a supportive team environment for accountability and growth.
This episode, full of real-life insights and practical tips, is a must-listen for anyone seeking to excel in sports and life. Tune in for an insightful journey of mental resilience and empowerment in high level sports...2023-11-2656 min
Aspiring High PerformersMonday Momentum: Cultivating and Finding Calm in the ChaosIn this enlightening episode of "Aspiring High Performers," we talk about the ever-present dualities of calm and chaos in our lives. Our host explores how in the whirlwind of our busy lives, filled with demands and global problems, we hold the power to cultivate a sanctuary of calm within ourselves.
With personal experiences and simple tips, this episode is a guide to recognizing and nurturing the seeds of calm that coexist with the chaos around us. Join us in this journey towards crafting a calm corner in your world.
Next breathwork event for cultivating more calm in yourself through your...2023-11-2008 min
Aspiring High PerformersOlympian's Mindset: Building Confidence with Rachael AdamsIn this compelling podcast episode, Olympian and former pro volleyball player Rachael Adams shares her transition to an athlete mentor. Rachael explores the hurdles female athletes face, emphasizing the critical role of positive self-talk and overcoming perfectionism.
Learn how she transformed her approach to foster more joy and confidence. We also dive into the significance of a supportive team environment for accountability and growth.
This episode, full of real-life insights and practical tips, is a must-listen for anyone seeking to excel in sports and life. Tune in for an insightful journey of mental resilience and empowerment in high level sports...2023-11-1858 min
Aspiring High PerformersTrevor Ragan: Psychological Safety Creates an Environment for GrowthIn this episode, Trevor also talks about how his identity has evolved along the way, from being someone who was obsessed with basketball to someone who is passionate about learning and helping others learn.
We discuss the importance of psychological safety for group learning and performance. We explore what psychological safety is, why it matters, and how to build it.
We also talk about overcoming fear, how we can take risks and be vulnerable without fear of judgment or punishment. This is essential for learning and growth. Trevor was able to pivot his career and become a successful learning expert...2023-11-101h 13
Aspiring High PerformersKristen Nuss: Defying Heights–From College to Pro in Beach VolleyballWelcome to the Aspiring High Performers podcast! In today's episode, we'll have an insightful discussion, originally an Instagram Live, provides a glimpse into Kristen's incredible journey from a young athlete with big dreams to achieving bronze in the world championship.
Kristen Nuss's story is particularly inspiring for many, as she defies the odds in a sport where height often plays a significant role. Discover how she became the remarkable athlete she is today and gain insights that can empower your own high-performance journey!
We dive into Kristen's competitive spirit, her diverse sports background, and how these experiences have shaped her...2023-11-0351 min
Aspiring High PerformersInspiration Through Earbuds: Podcast-Driven High PerformanceJoin Saana on "The Aspiring High Performers Podcast" for an inspiring journey from podcast enthusiast to creator.
Discover the profound impact of podcasts on her life, offering motivation, enlightenment, and inspiration.
Explore real-life examples from the world of sports and personal growth, as Saana shares valuable insights, tools, and perspectives.
Dive into a community dedicated to pursuing high performance and excellence in every aspect of life.
Get ready to be inspired and take the first step toward mastering your day with this podcast.2023-11-0109 min
The Abstract AthleteS8E5 - Saana KoljonenJoin the art professor, Ron Johnson (Virginia Commonwealth University) for episode five of season eight with entrepreneur, mental and breathwork coach, former professional volleyball player and former college volleyball coach, Saana Koljonen. Together they will discuss Saana's amazing journey as an entrepreneur and Mental Performance and Breathwork coach and consultant.This episode will discuss her career as a professional volleyball player and the infection that forced her early retirement.For information on Saana Koljonen please visit:instagram.com/mindofsaanaFor more information on Saana visit:https://saanakoljonen.com/2023-03-201h 01
The Inner Athlete#03 Oman voiman löytäminen Saana Koljosen kanssaMiten syntyy itsevarmuus? Kuinka jatkaa eteenpäin, kun asiat ei menekään suunnitelmien mukaan? Mistä löytyy sisäinen rauha, ja miten hyväksyä vaikea tilanne? Tässä jaksossa entinen lentopalloilija, maajoukkueestakin tuttu Saana Koljonen, käsittelee omaa loukkaantumista, ja kuinka hän löysi uuden merkityksellisen uran kokemuksiensa avulla. Saana kertoo oman tarinansa itsevarmuuden löytämisestä, ja kuinka haaveet toteutuivat ammattilaisuran alkaessa. Nykyään Saana auttaa urheilijoita löytämään henkisen potenttiaalinsa, ja jakaa meille hyviä mielenharjoitteita. Saanan positiivisuus ja määrätietoisuus tarttuu. Tästä inspiroidut varmasti! Toivottavasti nautit jaksosta 2021-10-0856 min
ALL IN with Natalie Allport#076 - Former pro volleyball player on dealing with adversity, sports culture, & mindset trainingSaana Koljonen is a former Finnish national team volleyball athlete, coach, and high performance behaviour consultant. In this podcast we talk about the sports culture of different countries, her story of dealing with adversity through experiencing a freak accident that ended her career, and practical tips for anyone looking to build confidence and mindset.
Follow Saana on IG: instagram.com/saanakoljonen
Follow Nat on IG: instagram.com/natalieallport2021-04-0942 min
The New Bucket ListEpisode 23 - How to Handle the Pressure with Saana KoljonenEver wonder how athletes handle the pressure? Saana teaches us all about the techniques and mindset to perform at your best.
Check out her Sports Assessment on her website: https://saanakoljonen.com/
Follow her on Instagram as well @saanakoljonen
Don't forget to hit subscribe on the podcast so you don't miss an episode!
Thanks for listening,
Lisa, Your Bucket List Coach
www.thenewbucketlist.com2020-08-3029 min
Sports As A JobFind Your True Identity, Former Pro Volleyball Player Saana KoljonenThis podcast is possible due to the donations of its supporters. Donate here if you believe in what we do: https://anchor.fm/sportsasajob/support
We are joined by Saana Koljonen who played professional volleyball in France. Her professional career ended abruptly with an infection in her ankle that led her to have to go through four surgeries. She shares with us what she learned from going through this adversity. Currently, Saana is a volunteer volleyball coach at Colorado University Boulder. Along with that she is still working remotely with a company in Finland selling the Sports...2020-05-1323 min
Sports As A JobFind Your True Identity, Former Pro Volleyball Player Saana KoljonenThis podcast is possible due to the donations of its supporters. Donate here if you believe in what we do: https://anchor.fm/sportsasajob/support
We are joined by Saana Koljonen who played professional volleyball in France. Her professional career ended abruptly with an infection in her ankle that led her to have to go through four surgeries. She shares with us what she learned from going through this adversity. Currently, Saana is a volunteer volleyball coach at Colorado University Boulder. Along with that she is still working remotely with a company in Finland selling the Sports...2020-05-1323 min