Shows
She RidesEP 37 – The Ultimate TDFF Preview with Connie HayesIn this special Tour de France Femmes preview, we dive deep into every stage,every contender, and every chaotic possibility ahead of the most excitingwomen’s race of the year. Originally set to feature last year’s Lantern Rouge, planstook a sudden turn — our planned guest had completely unsolvable internetissues, and Kristof faced a last-minute work crisis. But no stress: hero ConnieHayes, who you might remember from some episodes ago, jumped in and was an incredible interim co-host.Together, Saar and Connie unpack: All eight stages, from punchy sprints to brutal mountain climbsWhich sprinters can survive, who’s a...2025-07-2458 minShe RidesEP 36 - The More Mountains the Better: Meet Petra StiasnyPetra Stiasny didn’t grow up dreaming of the peloton — in fact, she didn’t even know competitive women’s cycling existed. Now, she’s a standout climber for Roland Cycling Team and a rising talent in the world tour.She joins us to share her unique journey into the sport, her first pro win, and what it’s like learning everything from scratch — including how QOM points actually work. We also discuss her love for mountainous races, her studies in nutrition science, and the structural challenges still facing women’s cycling.Of course, we also cover the l...2025-07-201h 02She RidesEP 35 - Talent for the Future or Superstar in the Now? Meet Cat FergusonIn this episode, rising British star Cat Ferguson joins Saar and Kristof to reflect on her whirlwind journey from junior cycling to competing in the World Tour with Movistar at just 19 years old.Cat shares how she found her way to the bike, why she never doubted she wanted to be a professional athlete, and what it was like to sign a World Tour contract while still in school. She opens up about the pressures of going pro so young, the differences between junior and elite racing, and how she’s adapted to team life, including learning Sp...2025-07-1558 minShe RidesEP 35 - Talent for the Future or Superstar in the Now? Meet Cat FergusonIn this episode, rising British star Cat Ferguson joins Saar and Kristof to reflect on her whirlwind journey from junior cycling to competing in the World Tour with Movistar at just 19 years old.Cat shares how she found her way to the bike, why she never doubted she wanted to be a professional athlete, and what it was like to sign a World Tour contract while still in school. She opens up about the pressures of going pro so young, the differences between junior and elite racing, and how she’s adapted to team life, including learning Sp...2025-07-131h 00She RidesEP 34 - Vive le Tour, Vive les Femmes: The Past, Present & Future of Women’s Cycling with Tim de VriesThis week on She Rides, we’re joined by cycling commentator and new author Tim de Vries for a chat full of stories, passion, and the love of racing. Tim talks about how he got hooked on cycling watching Marianne Vos zoom ahead, and what it’s like working behind the scenes at Eurosport, getting ready for every twist, castle, and cobblestone of a big race.He also tells us about his new book, which shines a light on the forgotten history of women’s cycling — especially the Tour de France Femmes — and how he helped bring those old stories ba...2025-07-021h 31She RidesEP 33: Tara Gins on Endometriosis, broken systems & the NationalsFormer pro cyclist Tara Gins joins us to talk about her experience with endometriosis, including riding through pain, collapsing on the bike, and only later being diagnosed after a ruptured cyst. She shares how long it took to get answers and what led her to become an ambassador for endometriosis awareness. We also discuss changes in women’s cycling over the past 15 years, the struggles Continental teams are facing, UCI rules and safety concerns, and preview several upcoming national championships.2025-06-251h 03She RidesEP 32 - Sometimes You’re Lucky When You’re Unlucky: Meet Sigrid HaugsetIn this episode of She Rides, Saar and Kristof are joined by Norwegian cyclist Sigrid from Team Coop-Repsol. Sigrid shares her unique journey into cycling, starting later than most after an injury led her to the sport. She talks about racing in a country where cycling isn’t a big sport, how riding through cold Norwegian winters shaped her, and her passion for racing by feeling rather than numbers. She also shares her excitement about lead-outs and the simple joy of pushing herself in races.We also talk about the latest standout performances, including Sarah’s strong climbing at the...2025-06-1959 min
She RidesTOB Talks - S'annara Grove on stage 4 & moreIn this final episode of TOB Talks, Saar and Kristof chat with South African national champion S’annara Grove for an honest, behind-the-scenes look at life as a continental rider at the Tour of Britain. S’annara shares what it’s really like to fight for your place in the bunch, the mental and physical battles on the wet and brutal Queen stage, and how it feels to go from thinking you’re doomed to riding at the front of the race.We talk about sprint tactics, learning the hard way, the unstoppable Lorena Wiebes, and what it takes to survi...2025-06-0936 min
She RidesTOB Talks: Amy Twigge on stage 3In this episode of TOB Talks, we’re joined by Amy Twigge, soigneur and 'sparring' DS, as we look back on a chaotic Queen stage at the Tour of Britain. Amy shares what it’s like behind the scenes on a Conti team, talks about S’annarah’s strong performance, and reflects on the challenges, emotions, and nonstop hustle of supporting riders through the toughest days.2025-06-0731 min
She RidesTOB Talks - Katie Scott on Stage 2In this episode, Saar and Kristof catch up with CJ O’Shea Racing’s Katie Scott the evening after Stage 2 of the Tour of Britain. From cyclocross roots to WorldTour roads, Katie shares her journey through the sport, finding joy back in cycling, and what it means to ride all-in as a Conti rider.She talks pain faces, race-day chaos, gravel sectors, and why you shouldn’t be afraid to race the WorldTour. Plus: the crash that split the bunch, how she “died and resurrected,” and why people who call women’s cycling boring clearly have...2025-06-0723 min
She RidesTOB Talks - Émilie Fortin on stage 1In this episode, Canadian rider Émilie Fortin chats with us just after finishing Stage 1 of the UK’s biggest women’s bike race. She talks about what it’s like racing as part of a smaller Continental team, how tough the WorldTour peloton really is, and why cycling still feels like freedom — even on the hardest days. A down-to-earth look at life inside the race.2025-06-0617 minShe RidesEP31 - Climbing to the top: Meet Barbara MalcottiThis week on She Rides, we wrap up the Spanish block of racing with a rider who impressed in Burgos — Barbara Malcotti from Human Powered Health.Barbara talks about growing up in an Italian cycling family, breaking her pelvis in 2018, and how resilience and psychological support helped her stay in the sport. She opens up about her role models, her identity as a climber, and what it meant to help teammate Silvia Zanardi win the European title — a moment she still calls the best of her career.We also go inside the chaos of S...2025-05-281h 00She RidesEP 30 - Not Just Building Teams: Natasha Knaven’s Blueprint for Women’s Cycling’s FutureIn this episode, we talkwith Natascha Knaven to talk about what needs to change in women’s cycling —and where real progress begins. With years of experience building developmentteams, Natascha explains why focusing only on the top level isn’t enough, andwhy the sport has to grow from the base up. We talk about how young riders needspace to learn and make mistakes, why it’s risky to rush them into big teamstoo soon, and what really matters in coaching. Natascha also shares honestviews on how the race calendar is failing young women, how sponsors andfederations could do more, and why...2025-05-231h 34She RidesEP 29 - News Roundup: From Spain to FranceIn episode 29 of She Rides, Saar and Kristof talk through the final stages of La Vuelta Femenina and the start of Itzulia Women. They look at Marlen Reusser’s big comeback, Misha Bredewold’s strong season, and FDJ’s teamwork in the mountains. There’s also a look ahead at Lotte Kopecky’s race plans, a chat about whether Grand Tours should be longer, and a thoughtful discussion about doping bans and second chances, with Shari Bossuyt’s case as a key example. It’s a relaxed but honest conversation about the latest in women’s cycling.2025-05-1753 minShe RidesEP 28 - Still a Grey Zone: Gino Devriendt on Nutrition, Performance, and the Gaps in Women’s Sports ScienceIn this episode, we’re joined by sports nutritionist Gino Devriendt, who shares what it’s like to fuel performance in women’s cycling — from navigating the lack of scientific research to dealing with the sensitivity around weight, body composition, and recovery. Gino opens up about the grey zones in sports science, the hormonal variables still overlooked, and why personalized nutrition is key.We also dive into the latest headlines from the women’s peloton: the chaos of the Vuelta team time trial, surprise performances, our guests lighting up the race, Demi Vollering’s impactful interview, and Lotte Kopeck...2025-05-091h 30She RidesEP 27 - All Bikes, All the Time: Jose Been on Commentary, and the Power of Women's CyclingIn this episode of She Rides, we talk to cycling commentator José Been about the Spring Classics, Demi Vollering’s decision to speak openly about menstruation, and the pressure the Belgian media places on Lotte Kopecky. We also discuss GP Schellebelle, give a short promo for Jeugdtour Assen, and reflect on what it takes to break into cycling media as a woman.Due to technical issues, our Vuelta preview could not be saved. Most of the episode was recovered and remains available to listen.2025-05-021h 24She RidesEP 26 - News Roundup: From Shari Bossuyt to a way too long Amstel Gold Race review, and everything in betweenIn this episode, Saar and Kristof dive into the latest in women's cycling, breaking down race results, team tactics, and standout performances from recent races. They discuss the exciting Shari Bossuyt announcement, reflect on media influence, and emphasize the need for rider respect. They also makes bold predictions for the upcoming ardeness classics and give multiple reasons to stay tuned. 2025-04-231h 12She RidesWhy everyone should be watching women's cyclingShe Rides - Trailer2025-04-1600 minShe RidesEP 25 - Meet Kate Veronneau: Making Women's Cycling Monumental In this episode of She Rides, hosts Saar De Reu and Kristof sit down with Kate Veronneau, Director of Women’s Strategy at Zwift, to discuss the evolution of women’s cycling. Kate shares her journey from basketball to cycling and her role in bringing events like the Tour de France Femmes and Paris-Roubaix Femmes to the forefront. They talk about the importance of full race coverage, the growth of the sport, and preview the upcoming classics. Tune in for an inspiring conversation about the future of women’s cycling! 2025-04-151h 26She RidesEP 24 - Paris-Roubaix Preview With Mieke DocxIn this episode, Saar catches up with Mieke after the Scheldeprijs, where she managed to recover from a tough crash without serious injuries. They continue their conversation from December, talking about Mieke’s season so far and sharing some crazy spring stories, including one about her race number being stolen.They also discuss the idea that women’s cycling is 'underperforming' and why that doesn't really make sense. Plus, they make some bold predictions for Roubaix. Tune in for a fun and insightful chat!2025-04-1032 minShe RidesEP 23 - Neurodivergent & riding differently: Connie Hayes’s story from inside the pelotonIn this episode, Connie Hayes shares her journey navigating cycling as a neurodivergent athlete. She opens up about the challenges of long-term injury, the pros and cons of being neurodivergent in the sport, and her thoughts on the Spring Classics. Connie also discusses what WorldTour teams can learn from the small Conti team, O’Shea Racing.Her story isn’t just for her — it’s for anyone who hasn’t found the courage to speak up yet. By sharing her experience, Connie sparks an important conversation about neurodivergence in cycling, showing that difference is a strength...2025-04-081h 28She RidesEP22 - The Holy Week Episode: Margot Vanpachtebeke on the Spring Classics and Her Unexpected Rise in CyclingIn this Holy Week episode, we chat with up-and-coming Belgian talent Margot Vanpachtebeke about her breakthrough moment at Brabantse Pijl 2023, where she unexpectedly found herself in the front group. Only three years into cycling, she reflects on her rapid rise, her early years balancing racing with working as a physio, and her pride in making the national team. Margot also opens up about her heavy crash in 2023 and the road to recovery. As someone inside the peloton, she shares insights on how the Spring Classics are unfolding. Plus, we recap Gent-Wevelgem and Brugge-De Panne before diving into the ultimate...2025-04-011h 13She RidesEP 21 - Behind the lens: Capturing women’s cycling with Eloise MavianIn this episode of She Rides, we go behind the lens with cycling photographer Eloise Mavian. As co-founder of Tornanti CC, she has captured the biggest moments in women's cycling while working in a male-dominated field. She shares how she built her career, the challenges of breaking into pro cycling, and why earning the trust of riders is her greatest achievement. We also dive into the latest race action with a review of Nokere Koerse and Milano-Sanremo, plus a preview of the upcoming women's classics. Tune in for a unique perspective on the sport!2025-03-261h 28She RidesEP20 - News Roundup: From Oetingen to Sanremo and everything in between, The Latest news in Women’s CyclingIn this episode of She Rides, hosts Saar De Reu and Kristof De Muynck dive into the latest in women's cycling, recapping GP Oetingen and analyzing the key moments from Trofeo Binda. They discuss standout performances, race tactics, and the ongoing challenges with media coverage in women's cycling. Looking ahead, they preview Nokere Koerse and Milano-San Remo, sharing predictions on who could shine. Plus, Saar warns she'll be in full bias mode as Lotte Kopecky returns to racing.2025-03-1942 minShe RidesEP 19 - From Stroke Survival to ZAAF Chaos: Audrey Cordon-Ragot on Women's Cycling & Her CareerFormer pro cyclist and icon of the sport, Audrey Cordon-Ragot, opens up about the highs and lows of her career—from winning national titles to surviving a stroke, and from the dream of racing in Paris to the shocking chaos at ZAAF. She reflects on resilience, team struggles, and the evolving world of women’s cycling. We also dive into the Spring Classics, discuss how the media should take notes from Pogačar when it comes to respecting the women's peloton, and debate what still needs to change in the sport.2025-03-121h 49She RidesEP 18 - Julie Van de Velde: Chasing Dreams, Embracing Teamwork & A Look at the Spring ClassicsIn this episode of She Rides, hosts Saar De Reu and Kristof De Muynck sit down with professional cyclist Julie van de Velde to discuss her unique transition from athletics to cycling, the challenges she faced early in her career, and her breakthrough moments, particularly during the Tour de France Femmes. Julie shares insights about her role in the AG Insurance Soudal team, her experiences with the Belgian national team, and her participation in the Olympic Games. The conversation also touches on the evolution of women's cycling, the importance of team dynamics, race strategy, and the growth of women’s...2025-03-0555 minShe RidesEP17 - More Than Tactics: Stijn Steels on Life as a Sportive Director in Women's CyclingIn this episode of She Rides, Stijn Steels, sportive director at AG Insurance - Soudal, shares his insights into what it really takes to manage a top-level team in women’s cycling. From logistics and race-day tactics to developing young riders and shaping team culture, he explains why being a DS is much more than just calling the shots from the team car.He also reflects on his own racing career, competing alongside Mark Cavendish, Wout van Aert, and Tim Merlier, and how those experiences now influence his leadership style....2025-02-261h 24She RidesEP 16 - An Episode with a Hint of Silver: Hélène Hesters Talks Family, Success, and Everything in BetweenIn this episode, Hélène Hesters shares the story behind her unexpected silver medal in the elimination race at the European Championships last week. She reflects on the pressure and emotions she experienced during the Olympics and how that shaped her performance. Hélène discusses the balance of competing in both road and track cycling, as well as the remarkable DJ choice at the UEC. She puts her brother Cesar in the spotlights, who is almost always overlooked by the media. And makes clear how important the strong bond she shares with both her brothers Jules and Cesa...2025-02-211h 13She RidesEP 15 - From Ice Hockey Captain to Track Sprinter and Entrepreneur – Valerie Jenaer Dreams BigIn this episode of She Rides, host Saar talks to Valerie Jenaer, a former national ice hockey captain, rower, bobsleigh athlete, and now track sprinter and entrepreneur. Valerie shares her incredible journey through multiple sports and how she combines her passion for track cycling with running her own family business. The best example of this balance is her own team, Warsco Dico Diamond Cycling, where she combines business and sport at the highest level. An ambitious go-getter who dreams big in both sports and business, Valerie discusses the challenges of balancing both worlds and what’s next on her exciting jo...2025-02-1047 minShe RidesEP 14 - News Roundup: Cyclocross Worlds RecapIn this episode of She Rides, hosts Saar and Kristof talk about the World Championships Cyclocross, with Saar sharing her experience attending the race and soaking in the atmosphere. They discuss Lise Revol’s home victory, Lucinda Brand’s disappointment, and Zoe Backstedt’s masterclass performance.
2025-02-0531 minShe RidesEP 13 - Sadhbh O’Shea: Breaking Barriers for Equal Media Coverage in Women’s CyclingIn this episode of She Rides, hosts Saar and Kristof talk with Sadhbh O’Shea, press officer at Liv Alula Jayco, to discuss her journey in cycling media and the evolution of women’s cycling.
They explore the progress in media coverage, the barriers that still exist, and the importance of giving equal attention to both men’s and women’s teams.
The episode wraps up with a look at the latest news in women’s cycling, including race results and predictions for upcoming events.2025-01-311h 19She RidesEP12 - News Roundup: Tour Down Under, Giro Route & Saar's Weekly rantIn this episode of She Rides, hosts Saar and Kristof dive into the latest developments in women's cycling, covering everything from the cyclocross season to the exciting return of road racing with the Tour Down Under. They discuss standout rider performances, break down the challenges of the Giro women’s route, and share their thoughts on the World Championships in Rwanda, emphasizing the need for better support for women's cycling. The episode wraps up with a preview of upcoming races, a look ahead to future episodes, and a shoutout to their listeners.
2025-01-2252 minShe RidesFrom Cancer Kid to Cycling's Top: Help Yuli Show the world What's Possible
In this episode of She Rides, Yuli Van der Molen shares her inspiring journey as a young cyclist, discussing her early beginnings in the sport, her experiences
with various teams and the challenges she faced when being diagnosed with cancer.
Yuli reflects on the support she received from her family and friends, her
return to competitive cycling, and her hopes for the future. The conversation
also touches on the national cyclocross champions, the need of the Six days of
Ghent really being six days and the Upcoming Tour Down Under.
Want to help Yuli show...2025-01-151h 12She RidesEP10: The Turning Point: How Sarah Gigante Found Her Way Back
In episode 10 of She Rides, we sit down with pro cyclist Sarah Gigante to talk about her remarkable journey in the world of cycling. From navigating setbacks and injuries to rediscovering her passion for the sport, Sarah shares her insights into the resilience and mental strength that have defined her career.
We dive into her experiences within the evolving Australian women's cycling scene, her transition between Movistar and Ag Insurance-Soudal, and the highlights of her 2024 season. Beyond racing, Sarah reveals her love for coaching, the joy of building connections through cycling, and her aspirations for the future—including her ex...2025-01-061h 08She RidesEP9: Muddy News RoundupIn this episode of She Rides, hosts Saar De Reu and Kristof De Muynck discuss the latest news in women's cycling, focusing on cyclocross, national track championships, Saar's Tour De France Femmes plans and team dynamics.
2025-01-0237 minShe RidesEP 8: With Mieke Docx, There is Always a Party
In this episode, hosts Saar and Kristof chat with Mieke Docx about her rise in women’s cycling. From starting at 16 to balancing a job at Flanders Classics with her cycling career, Mieke’s journey is anything but ordinary.
We also predict why she will be the next Belgian road champion in 2025 (you heard it here first!).
Mieke opens up about her 2024 season, including her experiences at the Tour de France, the evolution of women’s cycling and the role of community in the sport. Plus, we get personal about how COVID helped her process setbac...2024-12-231h 00She RidesEP 7: News Roundup - From Cyclocross to The Proteam StatusIn this episode of She Rides, hosts Saar and Kristof discuss the latest happenings in women's cycling, including a recap of the Track Champions League, updates on cyclocross and insights into the transfer season.
They dive into team dynamics, rider ambitions, and the challenges faced by women's teams in securing financial support and recognition.
With predictions for upcoming races and discussions on team jersey designs, this episode is packed with all things women's cycling!
2024-12-1636 minShe RidesEP 6: The Demi Vollering Controversy & Vélo d'Or predictionsIn this episode of the She Rides podcast, hosts Saar and Kristof discuss the latest developments in women's cycling, including cyclocross results, track cycling highlights and the controversial season of Demi Vollering.
They dive into team dynamics, communication issues within teams, Canyon SRAM's super trio, who should win the Vélo D'or-and why it's Lotte Kopecky. ;-)
2024-12-0640 minShe RidesEP 5: Fueled by Passion: Francesca Selva's Story of ResilienceIn this episode of She Rides, hosts Saar and Kristof engage with Francesca Selva, an Italian cyclist who shares her inspiring journey through the world of cycling. From her early beginnings and struggles with injuries to her transition into track cycling and achieving significant milestones, Francesca's story is one of resilience and passion. The conversation dives into her experiences with the national team, the importance of happiness in her cycling career, and the logistical challenges of racing. Francesca also discusses her unique experiences in the Fixie scene and her aspirations for the future. Francesca also shares her experiences and...2024-11-271h 08She RidesEP 4: News Roundup - Six Days of Ghent, Cyclocross, Track champions league and more!
In this episode of the SheRides podcast, hosts Saar and Kristof discuss various topics in women's cycling, including the recent Six Days of Ghent, predictions for upcoming cyclocross events and the UCI Track Champions League.
They also cover significant transfers and retirements in the sport, highlighting the impact of these changes on the cycling landscape. They end the episode with a chat about Shari Bossuyt, who will make her comeback next season and announce a new guest!
2024-11-2027 minShe RidesEP 3: An American Cyclocross Dream – Corey Coogan Cisek’s Belgian Adventure and Her Fight Against RED-SIn this episode of She Rides, hosts Saar De Reu and Kristof De Muynck welcome Corey Coogan Cisek, a retired professional cyclocross racer, to discuss her journey in cycling, the challenges faced by women in sports, and the importance of awareness around RED-S (Relative Energy Deficiency in Sport). Corey shares her experiences as an American cyclist in Belgium, the current state of US cyclocross, and recent developments in women's cycling.
2024-11-141h 02She RidesEP 2: Cyclocross Euros, Transfers and The #NoMiekeNoParty - MovementIn this episode of She Rides, hosts Saar De Reu and Kristof De Muynck dive into the latest happenings in women’s cycling, covering a wide range of topics.
From a detailed recap of the Cyclocross European Championships to extra interesting stories about women’s cycling.
The episode also explores the dynamics of team changes and transfers, along with the challenges facing the sport, such as management controversies and the need for better viewer engagement.
Plus, Saar has already invited everyone to join the
#NoMiekeNoParty - Movement if Lotto-Dstny, and especially Mieke, can’t ride the To...2024-11-061h 00She RidesEP 1: Tour De France Femmes Review
In the debute episode of the She Rides podcast, hosts Saar De Reu and Kristof De Muynck dive into the world of women's cycling, sharing their backgrounds and passion for the sport. They discuss the exciting announcement of the Tour de France Femmes 2025, analyze the stages of the upcoming race, and explore the challenges faced by sprinters. The conversation also touches on team dynamics, recent transfers in women's cycling, and cyclocross.
2024-10-311h 01