Shows
Bold Hearted16. Season 2 wrap up! Gratitude and inspo for living a bold hearted lifeAs we wrap up 2024, join me for a special end-of-year and season finale episode of Bold Hearted. I recap the incredible guests and inspiring stories that shaped the podcast this season, sharing the key lessons learned from bold entrepreneurs and changemakers. The biggest takeaway: If you are wanting to live more in alignment with your values, good news is that all these guests are doing just that. You dont have to follow the prescribed path. You can blaze your own own trail. Tune in for reflections on the season, a look ahead at...2024-12-3118 min
Bold Hearted15. Ted Fleming on building an impact-focused business and solving a real problemIn this episode of Bold Hearted, I sit down with Ted Fleming, the founder of Partake Brewing—the leading non-alcoholic beer company in North America. Ted’s journey started with a life-changing diagnosis, leading him to slow down and rethink his path. Now, he’s built a business with heart and purpose, and he’s here to share it with us!Here’s what you can expect:Turning a challenge into opportunity: How Ted’s chronic illness (Crohn's disease) inspired him to start Partake Brewing.Building a purpose-driven brand: The story behind creating a n...2024-12-1846 minBold Hearted14. What a hackathon taught me about confidence, curiosity and communityIn this episode of Bold Hearted, we unpack the valuable lessons learned from taking part in a recent hackathon, focusing on three key takeaways:confidencecuriositycommunityBut this episode is about much more than hackathons, it's for anyone willing to step out of their comfort zone.You’ll discover how pushing yourself to pitch new ideas can build lasting confidence, why staying curious is essential for finding innovative solutions and working with diverse teams, and how the right community can uplift and fuel your growth. Whether you’re facing a big challenge, laun...2024-11-2617 min
Bold Hearted13. Danielle Smeltzer on trauma-informed leadership and quitting your dream jobHave you ever heard of trauma-informed leadership?Our guest Danielle Smeltzer breaks down how leaders can use trauma-informed practices to better show up for their people. We also dive into how our nervous system can get affected by trauma, and how to quit your dream job, when it is time to.Danielle Smeltzer is an advocate for trauma-informed leadership and progressive workplace well-being. As the founder of Awarely Embodied Leadership, she's on a mission to help leaders reclaim their well-being as they rise while challenging organizations to consider more sustainable paths to growth. 2024-11-0534 minBold Hearted12. Hack your habits using the power of identityIn this episode of Bold Hearted, we dive deep into the powerful connection between identity and habits. Have you ever wondered why some habits stick while others fade away? It’s not just about willpower or goals—it’s about who you believe you are. We explore the concept of identity-based habits, popularized by James Clear, and how focusing on the type of person you want to become is the key to lasting transformation.Through real-life stories, practical tips, and a fresh perspective, I’ll show you how to break free from limiting identities and build habits t...2024-10-2225 min
Bold Hearted11. Rose Khun on stepping outside your comfort zone, self-love and somatic healingOur guest today is fellow podcaster and somatic breathwork practitioner Rose Khun.Rose and I talk about stepping outside our comfort zone at open mic (yikes!) or public speaking, growing through feedback and self-acceptance, understanding the power of self-love, and somatic healing.Enjoy!Find Rose Kuhn on Instagram: https://www.instagram.com/the_rosie_rose_/ Hosted on Acast. See acast.com/privacy for more information.2024-10-1538 minBold Hearted10. External validation vs acting from a place of loveOn this episode, we dive REAL deep into the concept of External Validation.Where it shows up...Where it stems from...The antidote...Trying to get love vs acting from a place of love Hosted on Acast. See acast.com/privacy for more information.2024-10-0121 min
Bold Hearted9. Elinor Moshe on what it takes to deconstruct your conditioning and discover your truthOn this episode, our guest is Elinor Moshe, a 3x published author, founder of Construction Coach, and now co-founder of Truth of You.Together, we dive deep into how societal conditioning shapes our views and actions, often in ways we’re not even aware of. From breaking away from ingrained paradigms to embracing personal empowerment, this conversation offers a blueprint for those looking to rewrite their own narrative and build a future by design—not default.Find Elinor Moshe on LinkedIn: https://www.linkedin.com/in/elinor-moshe/Discover Elinor's newest company Trut...2024-09-2452 min
Bold Hearted8. Denise Conroy on trauma, anti-racism, and the radical change required to become a better leader(Trigger warning: This episode discusses bullying and sexual assault)Welcome to Season 2!On this episode, I welcome Denise Conroy, a 3x time CEO and one of the most respectable and authentic leaders I have encountered.We discuss empowering women leaders, intersectional feminism, power, politics (!!), anti-racism, surviving trauma, and being an empath - and SO much more.Denise is a force of nature and one of the most powerful voices in the business world today, in my opinion.If you are a woman leader, you...2024-09-1038 minBold Hearted7. Season wrap-up and 3 lessons from starting this podcastIT'S A WRAP!With this episode, we are concluding Season 1! Thank you so much for listening.In this episode I share our new direction and the 3 lessons I learned during the last few months of podcasting. We will be BACK with SEASON 2 on September 10th! Mark your calendars!! Meanwhile, please subscribe to the newsletter here HERE so you can be notified when a new episode drops, leave a review/rating and follow us on Instagram! @boldheartedpodcastLiked this episode? Leave a rating or review...2024-07-1911 min
Bold Hearted6. Getting more women into tech roles: Marissa McNeelands on gender bias, hiring, sponsorship and allyshipOur guest today is Marissa McNeelands, the founder and CEO of Toast, a collective that connects and supports women in tech. Marissa has a Master's degree in Management with a focus on Artificial Intelligence from Queen's University, Canada, and hosts the Dear Data Podcast.Marissa is an incredible leader, an advocate and vocal ally for women from all backgrounds, and I am thrilled to have her on Bold Hearted today!6:10 Our true and scary stories about being the 'lonely only' in tech and engineering10:22 The issue with lack of women representation...2024-06-2647 min
Bold Hearted5. Being a multi-passionateSEND ME A MESSAGE!In this episode, we discuss what being a multi-passionate means.How you can spot one in the wild, what a multi-passionate looks like in the corporate world, the challenges and the gifts of being a multi-passionate. I also share how and when I realized I was one!Have you subscribed to the newsletter? SIGN UP HERE so you can be notified when a new episode drops!Liked this episode? Leave a rating or review, and share with a friend!Find...2024-06-1224 min
Bold Hearted4. Recovering overachievers: Self-care, social impact and living abroad with Sara PowellRecovering overachiever? (Me too, friend.)This episode is for you.In today's episode, we speak to Sara Powell. Sara is the founder of Impactury, a company that provides career fulfillment coaching for women executives, who are seeking more purpose and less stress at work. Prior to Impactury, she worked in consulting (Accenture), serving mission-based organizations globally, and co-founded a clean water social enterprise. Over the past 6 years, she has guest lectured executive MBAs at IE University in Spain. Sara has a bachelor in industrial engineering from the US, an MBA from IE Business School...2024-05-2932 minBold Hearted3. Got laid off? Here is how to overcome a career setback and come out on topDid you get laid off, or go through a career setback, and are feeling panic and low self-esteem?This episode is for you.Today, I share the 4 steps to get your mind right during this tough time, and get your perspective shifted:Allow yourself the space to process, and then dive into data gathering modeSeparate yourself from this event (by separating your identity from your job)Rejection is redirectionCraft a new narrative (no more victim mindset!)We also chat aboutWhy feeling terrible is a justified feeling...2024-05-1721 minBold HeartedBONUS! Story time: True tales of judgement, cringe and eventual triumphThis bonus episode is a supplement to Episode 1: 'Worried what people will think? 5 reasons you shouldn't let the fear of judgement stop you'.Who doesn't love story time?On this episode I share a behind the scenes peek: 3 true stories of times when I was faced with unsolicited comments and judgements which could have stopped me in my tracks, but didn't. Remember: If they're not in the arena, their opinions are irrelevant!I want to share these moments of vulnerability in hope that you can see it is possible to...2024-05-0216 minBold Hearted1. Worried what people will think? 5 reasons you shouldn't let the fear of judgement stop youAre you letting the fear of judgement hold you back from pursuing the things that light you up? Are you shrinking, instead of putting yourself out there, because you are so afraid of what people will think?This episode is for you.Today, we chat about:Why I started this podcast, and how I had to also get over the fear of judgementWhy I chose this topic for the first episodeHow the fear of judgement is holding you back5 reasons you really shouldn't care what people thinkLiked...2024-04-2219 minBold Hearted2. Pharmacist to holistic health founder: Dr Najifa Choudhury encourages all South Asian women to build health and wealthDr Najifa Choudhury is the founder of a holistic health company Dr Peace Lily and is an all-round trailblazer!In this interview, Najifa shares the societal obstacles she faced as a Bangladeshi immigrant, leaving her traditional pharmacy career and starting a business, that too in the CBD space. Today, she is a full-time business owner living in sunny Orange County, California, and wants to encourage all women and minorities to invest in their health and wealth. We talk about living out your dreams, being surrounded by those who inspire you, and wanting to see...2024-04-2229 minBold HeartedTrailer: BoldheartedWelcome to BoldHearted, a podcast for living a bold, multi-passionate life. If you tend to be inspired by those who blaze their own trails and refuse to limit themselves, you are in the right place.I’m your host, Sabahat. On this podcast, you get to dive into my brain - as well as those of my guests - to learn to bulletproof your self-beliefs, stay inspired and be your boldest, most unapologetic and wildly multi-passionate self. I’ll be here on Spotify, Apple Podcasts and Youtube every 2 weeks with a fresh new episode that is guaranteed to f...2024-04-2100 min
The Rosie Rose Podcast#13 How to Embrace Vulnerability with Sabahat NaureenIn this episode of "Bold Voices," join Sabahat Naureen and Rose as they explore the transformative power of speaking up, finding your voice, and embracing vulnerability. Based in Calgary, Canada, Sab (short for Sabahat), a business consultant and leadership coach, share their journey of personal growth and self-discovery while navigating the worlds of poetry, spoken word, and public speaking.
In each candid conversation, Sab and Rose draw from their own experiences and challenges, inviting listeners to embrace their authentic selves and step into their power. From their initial meeting at a poetry workshop to exploring the nuances...2024-04-1046 min