Shows
Wellness with SabaliTo what end?This one is for the ladies. A lesson on intention, accountability and trusting our intuition.
Love,
Sabali
2024-09-1116 minWellness with SabaliWeek unwrap-Welcome SeptemberHey loves,
It's your girl again. Trying this new thing called consistency. We are finally in September!
Truly grateful for how the month has started and grateful for all the gifts God has given me. The last part of this episode was me coming to the realization that there is still so much work I need to do so the pressure is on and I am up for the task!
2024-09-0818 minWellness with SabaliHere we go-mini rantHi loves,
Happy September.
Here are a few episodes I recorded a few episodes this past month. This was when I thought I wouldn't get my channel back. Super glad we don't have to worry about that anymore.
Ps: I may have gone off on a tangent on this episode
Love,
Sabali
2024-09-0121 minWellness with SabaliBefore you ask for clarityI am back loves.
Finally recovered my channel and the biggest lesson in all of this is that it will hurt when you don't remain consistent.
I am so excited for the journey ahead and have truly missed this space. Toying around with a few ideas that I hope to implement.
Thank you to all my day 1s for pushing me to get back. I truly appreciate you.
Love,
Sabali
2024-09-0103 minWellness with SabaliWho's hoarding the 'Stay positive' manual?Let's get into it. I know we have all been there. When staying positive is the last thing on your mind yet everyone insists on it. I've been there, I have things that I struggle seeing any light at the end of the tunnel and this short episode is me trying to find out who is hoarding the 'Stay positive' manual. It needs to go around because I for one need to get some tips to carry me through.
2023-01-0707 minWellness with SabaliWrapping it up2022, yes! How has the year been? Not without ups and downs I believe. I've been going through the motions myself and cannot take for granted the opportunities I've had to get out of my comfort zone. I share a few in this episode. In 2023, I hope to be a frequent on this space. See you then!
2022-12-2116 minWellness with SabaliWellness with Sabali: Fight for your peace of mindEnjoy this new episode family.
2021-04-3016 minWellness with SabaliWellness with Sabali: You will knowPeace and love family. I hope you are doing well. I'm doing great! I have been working on self- you know that's a daily choice and on some days I don't make the right choices but I still push through and do the work. This episode is on how we know when we have not given our best and how bad it haunts us. I hope whoever needs to hear this does and makes the necessary choice to do the work. Love, Sabali
2021-04-1407 minWellness with SabaliSet the tone for your week!Peace family! I hope you are well. Set the tone for the week you want to have.
2020-09-2806 minWellness with SabaliMy First EP! Lessons from making music at Carbon Shades Ent.Peace and love family! I hope you are keeping well. I'm healthy, blessed and at peace. Just dropping by this beautiful month of September with a short episode for you. I don't want to be gone from here too long because I know procastination gets in the way of things. I miss recording my episodes from the studio but you know a girl has to go out and grind because financial security is skmething we all need to work for. I dropped my first EP 'My Words' on YouTube on Sunday and I've got so much love from my people...
2020-09-0811 minWellness with SabaliPractice makes permanentWhat you want to see more of is where all your energy should go to. We get caught up when we look and speak on all we don't want to see. This message is for you if you want to get better at all you are doing. The key is to decide and then start. Imagine that! Decide to get in practice mode and do it over and over again until you don't need a reminder anymore. A short message to start your day right. Enjoy the rest of your week and focus on only what you want to see...
2020-07-2807 minWellness with SabaliThe only person you need to be worried aboutPeace Family!
I hope you are doing great! Today is a beautiful day, I can feel it! So make sure you enjoy the day because you GET to experience today.
I'm doing great and this week we're taking a deep dive into why there's always something outside of ourselves that needs our attention. If it's not one thing it's another and it is spreading us thin. There's always something we need to be scared about. There's always something we need to speak against.
This is what happens when people know just what to do...
2020-07-0142 minWellness with SabaliWhy we need to journey back to femininityJourney back to Femininity- Wellness with Sabali
Peace family! I trust you are doing well. Today's episode is on Femininity. For most of us, we have to go against the grain when seeking femininity. It isn't promoted on our screens and so we have to dig deep even into history to see how feminine women thrived.
In this episode we will look into:
Definition of African feminine energy
Traits associated with feminine women
What masculine energy is
What feminine energy is not
How masculine energy affects our health and wellness
Effects...
2020-06-2437 minWellness with SabaliWhy we should embrace the processPeace family!
I hope you are doing great! This week's episode is on THE PROCESS.
We'll be looking into:
• Why we need to go through it;
• Why we run away from it;
• What we can do to embrace it; and
• How our idea on time affects the results we get. Tap in and let's see how we can embrace the process and still look forward to the results.
Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali
Email me: sabaliwanjiku@gmail.com
A special shout to the sponsors of this episode Carbon Shades Entertainment
Get in touch with...
2020-06-1830 minWellness with SabaliYou have no right to anything you are not willing to pursue!Peace family! I hope you are all keeping well and warm. I am doing great. Today I want us to look into why we say we want things but never get them. Are we really willing to give up the things that make us comfortable and the things that are familiar with the things we truly desire? Do we deserve something for nothing? Here's my take. Enjoy
Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali
Email me: sabaliwanjiku@gmail.com
A special shout to the sponsors of t...
2020-06-1012 minWellness with SabaliThe link between health and InheritancePeace to the family. I hope we are all keeping sane and well. I'm doing great!
I am enjoying great health, getting sun in daily, going out to get fresh air and it has really helped me stay grounded.
Today's episode is on the link between health and inheritance. This is a taboo topic for a lot of us. We haven't had the conversation on inheritance with our children, we have struggled to talk about it with our parents and some of us don't know where to start when it comes to drafting a will a...
2020-06-0318 minWellness with SabaliGenerational curse or generational choice?Peace family! I hope you are keeping well. I'm doing good.
Today we look at whether we are running away from our responsibilities by blaming some of the actions and traits we take on or if how we show up is beyond us. Let's dive in to see whether generational curses can be conquered.
Remember you are your biggest assignment so take you seriously.
This episode was sponsored by Carbon Shades Entertainment
Get in touch with me on my socials:
sabaliwanjiku@gmail.com
Instagram
Twitter
2020-05-2524 minWellness with SabaliLessons on showing up that I get from creating.Hello family! I hope we are all doing okay. I'm doing well and I'm excited to share some of the lessons I got and still get as I create.
I divided this episode into two. The first part is on the lessons I got before I started and the second part is on the lessons I got after I had started.
I hope you get a few gems and apply them in your life.
Get in touch with me in sabaliwanjiku@gmail.com and enjoy my music on the Carbon Shades Entertainment YouTube channel and share your thoughts on the pro...
2020-05-1527 min
Wellness with SabaliWorking on self-awarenessPeace to the family!
Welcome to Wellness with Sabali. I hope we are all keeping safe and taking steps to feel good about ourselves.
This episode is on self-awareness. Topic areas: 1. We review the past podcast episode on barriers to self-awareness
2. Why it is so hard to look within
3. How we can be more in tune with ourselves.
Enjoy!
Email me: sabaliwanjiku@gmail.com
A special shout to the sponsors of this episode Carbon Shades Entertainment
Get in touch with me on my socials...
2020-04-0819 minWellness with SabaliHeal the black family!Peace family!
I hope we are keeping well and safe.
Today we talk about the struggles we have trying to heal the black family, where we came from and the way forward.
I hope you enjoy it.
Love,
Sabali
Get in touch with me on
Instagram
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My wellness blog
My music
2020-03-1918 minWellness with SabaliWhen music speaks I listenHi family, I hope December has been kind. Your girl is doing well and grateful to have this space to share and speak her mind. On this episode I look into the many ways music speaks and teaches me. I also share on what I am learning when it comes to making music and how the journey has been venturing into this sacred creative space. Hope you enjoy it and get a gem to carry along with on your journey. Love Sabali 🧡
2019-12-0711 minWellness with SabaliBarriers to self awarenessWelcome back, family. A happy new month to you. I hope November is treating you well. On this episode, I share with you on some of the barriers I have faced when it comes to working towards being more aware of self. I hope you enjoy it.
Love, Sabali
Get in touch with me on email at sabaliwanjiku@gmail.com
Instagram
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Catch up on my wellness blog posts
2019-11-0716 minWellness with SabaliShame caused by unmet expectationsHello family! This short episode is something that has been on my mind. I am learning that the more we speak on shame we remove the fear that is brought by silence.
Enjoy!
Get in touch with me on email at sabaliwanjiku@gmail.com
Instagram
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Catch up on some wellness posts
2019-10-2103 minWellness with SabaliMid-month check in episodePeace family, I'm excited to be back on here and excited to share on the short break that I took earlier this month. I hope you are keeping well. I'm back feeling refreshed and open to receiving all my blessings.
Love, Sabali
Get in touch with me on my socials:
sabaliwanjiku@gmail.com
Instagram
Twitter
Wellness blog
Enjoy Black Child and Don't Forget
2019-10-1710 minWellness with SabaliHow to resolve conflict the healthy way- Part 2Plug into part 2 of the healthy dispute resolution series.
In this episode I share on some additional tips that help is solve disputes the healthy way and look into the issue of time, respect, clarity and some of the lessons we can take away from dealing with conflict in a healthy way.
Get in touch with me on Instagram @wellness_with _sabali
Twitter
Wellness blog
Send me an email on sabaliwanjiku@gmail.com
2019-09-1409 minWellness with SabaliHow to Resolve conflict the healthy way- Part 1On today's episode, Sabali looks at some of the unhealthy ways we have dealt with conflict in the past.
We look into how best we can resolve conflict for the sake of our peace and those we care about.
Watch out for Part 2 with more tips for healthy dispute resolution.
Get in touch with me on my socials:
Instagram
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Wellness with Sabali blog
sabaliwanjiku@gmail.com
2019-09-1317 minWellness with SabaliPublic Service AnnouncementA lovely Wednesday to the family.
I hope we are keeping well. I had to drop this PSA for all those who have noted the issue with some of my episodes not being accessible on Anchor. Those episodes are available on all other podcast applications from iTunes to Castbox.
I hope you don't miss out on any and that there was no inconvenience caused to the tribe.
Sending you love and warmth.
Love, Sabali
Get in touch with me on sabaliwanjiku@gmail.com
Instagram
Twitter
...
2019-09-1101 minWellness with SabaliWhy we're not good at active listening and the key to mastering the skill.Today we look into active listening. I felt this was an important episode because we have the tools but sometimes a quick reminder goes a long way. In this episode, we look into what we do that bars us from actively thinking, the importance of listening keenly and what we need to do to up our listening skills.
Apply these tools and you are guaranteed more meaningful and productive conversations.
Enjoy!
Love, Sabali
Get in touch with me:
sabaliwanjiku@gmail.com
Instagram
Twitter
W...
2019-09-0717 minWellness with SabaliWhy it is okay to be in your feelsToday we talk about feelings!!!
Feelings are emotional energy. they are not personality traits.
We spend a lot of times dishonouring ourselves by not honouring our feelings and this episode is to get us to a place where we are more in tune with our feelings and letting them guide us.
We also look into why all feelings are valid, some of the pros to being in our feelings, how not to dwell and get stuck in our feelings for too long and some tips to get us more comfortable with transforming the energies that are fee...
2019-08-3125 minWellness with SabaliWellness with Sabali-Week unwrap episodeBringing this amazing tradition back. In the spirit of consistency on sharing. I feel that we all need to unwrap our week and acknowledge all the highs and lows. Enjoy.
Love, Sabali🌸
This episode is posted a few days later because of a few technical issues but the gems stay constant.
Catch up with the latest wellness posts
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2019-08-2813 minWellness with Sabali3 things you need to know about emotional intelligenceHi family!
I'm here to drop a short episode on the 3 parts to emotional intelligence.
I will be dropping more on this topic as I learn and work on my personal emotional intelligence levels. Wishing you a lovely Wednesday ahead. Stay safe 🌸
Love, Sabali
Get in touch with me:
Instagram
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Wellness blog
2019-08-2808 minWellness with SabaliThe relationship between time and moving onPeace to you family!
🌸🌸
Today I drop a short episode on how we can have time rother work for us or against us (depending on how we go about it) when it comes to moving on and making changes.
I hope this episode sheds some light to all those trying to make shifts in their life. I hope we make decisions not based on fear but on the promising future that lies ahead.
Love, Sabali
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2019-08-1909 minWellness with SabaliKnow better, Do better-4 tips to heal our intimacy disordersPeace family!
I hope we are all doing okay. This is the second part of the previous Intimacy Disorders podcast. I share 4 key tips that both love addicts and love avoidants could use to move to a healthier space.
Love, Sabali.
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Twitter
Wellness blog
2019-08-0712 minWellness with SabaliIntimacy disordersWelcome family!
Today we look at some of the characteristics of love addicts and love avoidants.
Look out for the next episode for some of the solutions. The episode is titled 'Know better, do better' I hope we can all take away something from this episode.
Love, Sabali
Get in touch with me on my socials:
Blog
Instagram
Twitter
Carbon Shades Entertainment
2019-08-0729 minWellness with SabaliKnowing when to be bad!Hi family!
I am back! I am excited about this new episode.
This is the first part review of a book I enjoyed reading, The 50th Law. I hope you enjoy this episode.
Oh! Stay tuned for the full book review which will be the topic on the next episode.
Love, Sabali🌸
Get in touch with me on sabaliwanjiku@gmail.com
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Check out my wellness blog
2019-06-1414 minWellness with SabaliSteal like an artist-Book reviewHello family!
This episode is a book review. This is an episode for all creatives. I hope you enjoy it and create more because the world needs your contribution. Here is to being authentic and sharing our art with the world.
Love, Sabali 🌸
Instagram
Twitter
Wellness blog
Send me an email at sabaliwanjiku@gmail.com
2019-05-2705 minWellness with SabaliEverybody's got choices!- Owning your choicesHi family!
This is a late post. I did this recording two weeks ago and now I get to share it with you.
Here is to a week filled with owning our choices and being okay with learning from the choices that end up as lessons.
Love, Sabali 🌸
Get in touch with me on:
Instagram
Twitter
My wellness blog
2019-05-2709 minWellness with SabaliMaintain the same energy- ReciprocityWelcome to Wellness with Sabali.
Today we talk about reciprocity! Why do we need the same energy we give off matched? What does it mean if we remove reciprocity from the equation?
Tap in and enjoy!
Love, Sabali 🌸💛
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Wellness blog
2019-05-0218 min