Shows
The Reset MantraEggs, Emotions & Divine Timing: A Fertility Deep Dive for Women in 30s and beyond with Dr AimeeSend us a textIn this enlightening conversation, Dr. Aimee, a renowned full time practicing fertility doctor discusses the intricacies of egg freezing, its emotional implications, and the importance of understanding one's fertility. She emphasizes the need for women to be proactive about their reproductive health, debunks common misconceptions, and shares her expertise in the field of fertility. The episode serves as a guide for women considering egg freezing, highlighting the significance of knowledge, emotional readiness, and the balance between career and family planning.Find Dr Aimee in Instagram: https://www.instagram.com/eggwhisperer/2025-07-2333 min
The Reset MantraHow to Heal What You Never Chose: Rewiring the Mind with Gaurav SitaulaSend us a textIn this episode of The Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with Gaurav Sitaula, who shares his powerful journey from trauma and anxiety to becoming a mindset coach, NLP and hypnosis practitioner, and founder of Nepal’s first meditation app with. He reflects on life-changing experiences, the healing process, and the deep sense of belonging he found upon returning to Nepal. Gaurav also discusses the evolving stigma around mental wellness and the transformative role of meditation in personal growth, alongside the challenges he faced building his first ever meditation ap...2025-06-1159 min
The Reset MantraFinding Your Authentic Self with Yoklan HoltonSend us a textIn this episode of The Reset Mantra, Sabeena Maharjan interviews Yoklan Holton, a life coach and host of the podcast 'Come to the Table as You Are.' They discuss Yoklan's journey into personal development, her experiences with codependency, and the importance of self-love and authenticity. Yoklan shares insights on overcoming challenges, setting boundaries, and the tools she uses to help others in their personal growth. The conversation emphasizes the significance of knowing oneself, managing thoughts, and the transformative moments that lead to a more fulfilling life.Follow Yoklan Holtan: https...2025-06-0429 min
The Reset MantraWhy Joy & Depression Both Need Your Love with Mario SilotSend us a textIn this conversation, Sabeena Maharjan interviews Mario Silot, a self-love and spiritual relationship coach, who shares his transformative journey from homelessness to helping others heal through self-love. Mario discusses the importance of being present, the concept of the Heallionaire, and how high-achieving individuals often struggle with emotional fulfillment despite their success. He emphasizes the need for self-acceptance and the power of love in overcoming personal challenges. The discussion also touches on Mario's upcoming book, 'The Mindful Farmer: How to Grow Your Inner Tree of Fulfillment,' which aims to guide readers towards internal...2025-05-2145 min
The Reset MantraHow to Transmute Pain into Power and Create from Place of Wholeness with Celia PeacheySend us a textIn this enlightening conversation, Sabeena Maharjan and Celia Peachey explore the transformative journey of self-discovery and healing. They discuss the importance of practices like Kundalini Yoga and breathwork, the power of feminine energy, and the significance of self-worth in personal development. Celia shares her experiences with adversity and how it shaped her mission to help women unlock their potential. The discussion emphasizes the ongoing journey of alchemy and transformation, highlighting the role of community and sisterhood in the healing process.Follow Celia Peachey: https://www.instagram.com/misspeacheycelia/Join...2025-04-3048 min
The Reset MantraHow to Never Settle, While Wanting More and Stay Grateful— A Mindset Shift with Pri RuanSend us a textIn this episode of The Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with Pri Ruan, a dynamic individual who transitioned from being a number 1 tennis player in Nepal to a successful real estate agent in the San Francisco Bay Area. They discuss Pri's journey of personal growth, the challenges of motherhood, and the importance of leadership and personal development. Pri shares her insights on generational wealth through real estate and the significance of homeownership for immigrants. The conversation emphasizes the power of mindset, the value of community, and the importance...2025-04-2349 min
The Reset MantraHow to Rip Off Labels and Lead Without a Permission (Wearing Your Invisible Crown) with Zequille McLeanSend us a textIn this episode of the Reset Mantra podcast, host Sabeena Maharjan welcomes Zequille McLean, a visionary leader and wellness coach. They discuss Zequille's journey into wellness coaching, the subconscious blocks that hold people back, and the importance of self-empowerment. Zequille introduces her Invisible Crown Method, emphasizing the need to lead oneself before leading others. The conversation also touches on the significance of subconscious reprogramming, practical tips for overcoming self-doubt, and the transformative experience of embracing life in your 30s. The episode concludes with cosmic questions that inspire deeper reflection on love and personal...2025-04-1637 min
The Reset MantraTransformative Insights from Dr. Joe Dispenza's Progressive RetreatSend us a textIn this episode, Sabeena Maharjan shares her transformative experience at Dr. Joe Dispenza's Weekend Progressive Meditation Retreat in LA. She reflects on her healing journey, the importance of experience over mere knowledge, and the power of meditation in rewiring the brain. Sabeena discusses key takeaways from the retreat, including challenging limiting beliefs, embracing the unknown, and the significance of creating a vision for the future. The episode emphasizes personal growth, self-awareness, and the magic that lies within each individual.Join @theresetmantraCONNECT WITH US The Reset Mantra on: https://www...2025-04-0910 min
The Reset MantraBreaking Old Patterns: Healing, Attraction & The Art of Love with Persia LawsonSend us a textIn this conversation, Persia Lawson, a renowned dating and relationship coach, shares her insights on navigating modern dating, the importance of self-love, and the healing process necessary for attracting healthy relationships. She emphasizes the significance of communication, balancing independence with femininity, and the continuous cycle of healing and commitment in relationships. Persia also discusses the tools and support systems that can aid in personal development and the importance of focusing on internal growth to manifest external changes.Follow Persia Lawson: https://www.instagram.com/persialawson/Find her book: Love...2025-04-0259 minThe Reset MantraReleasing Blocks, Breaking Patterns & The Reset We All NeedSend us a textIn this episode, Sabeena shares her personal journey of manifestation and self-discovery, inspired by a conversation with her friend Cat. She discusses the importance of releasing emotional blocks, overcoming corporate burnout, and the transformative power of visualization and meditation. Sabeena emphasizes the need to master one's emotions to create a fulfilling reality and introduces her podcast, The Reset Mantra, aimed at helping listeners unlearn limiting beliefs and discover their true selves.Follow Cat: https://www.instagram.com/bewhatiwilltobe/Join @theresetmantraCONNECT WITH US The Reset Mantra on: https://www.instagram...2025-03-0507 min
The Reset MantraRedefining Grief: Finding Your Sunshine After Loss with Dr Monica KrishnanSend us a textIn this enlightening conversation, Dr. Monica Krishnan shares her journey from personal grief to becoming a mental health and grief advocate. She discusses the importance of normalizing conversations around grief, the misconceptions surrounding it, and the role of spirituality and mindfulness in healing. Dr. Krishnan introduces her children's book, 'Finding Pockets of Sunshine,' aimed at helping young readers understand grief. Throughout the discussion, she emphasizes the significance of seeking help, the non-linear nature of healing, and the power of self-affirmation.Follow Dr Monica Krishnan on InstagramCheck out...2025-02-2641 minThe Reset MantraRewire Your Mind: How Your Subconscious Shapes Your Reality And How to Change ItSend us a textDid you know? Your subconscious mind is controlling more of your life than you think! You might be making decisions… but your subconscious is running the show. In this reset moment, Lynn Swearingen delves into the complexities of the subconscious mind and its profound influence on our thoughts, emotions, and behaviors. She discusses the importance of understanding the subconscious versus conscious mind, the impact of inner dialogue, and how hypnotherapy can facilitate positive change. The conversation also highlights the significance of gratitude in rewiring our mindset and overcoming negative thought patterns....2025-02-1917 min
The Reset MantraBreaking Par: Pratima Thapa on Golf, Grit & GreatnessSend us a textIn this engaging conversation, Pratima Thapa shares her inspiring journey as the first female golfer to represent Nepal on an international platform and a Forbes 30 Under 30 honoree. From her humble beginnings and the challenges she faced to her remarkable achievements and recognition, Pratima discusses the importance of mental strength in golf, her experiences in the U.S., and her aspirations to empower future generations of golfers. The conversation also touches on her memorable meeting with Tiger Woods and the profound impact of her family's support on her career.You can learn...2025-02-1241 min
The Reset MantraBest of TRM | Relationship Edition | Healing Emotional Wounds for Better ConnectionSend us a textThis special episode brings together insights from three different guests, each offering a unique perspective on relationships—our connection with others, our past, and most importantly, ourselves. Through conversations on emotional regulation, communication, and healing childhood wounds, this episode highlights how self-discovery and inner work shape the way we experience love and connection. Because at the end of the day, the power to transform our relationships starts within us.Chapters00:00The Importance of Relationships07:47Understanding Triggers and Emotional Regulation12:46Building Healthy Relationships...2025-02-0539 min
The Reset MantraFrom Nepal to the Emmys: Jaswant Dev Shrestha on Filmmaking, Rejection, and Staying True to Your RootsSend us a textIn this episode of Reset Mantra, Sabeena Maharjan engages in a profound conversation with Jaswant Dev Shrestha, an Emmy-winning documentarian and actor. They explore themes of rejection, cultural representation, and the journey of storytelling. Jaswant shares his experiences of navigating the competitive landscape of Hollywood while staying true to his Nepali roots. The discussion delves into the importance of preserving culture through film, the emotional resilience required in the face of rejection, and the power of heartfelt storytelling. Jaswant also reflects on his travels, particularly in Portugal, and the universal connections he found...2025-01-2244 min
The Reset MantraMindful Living: Embracing Impermanence, Art of Letting Go and Ancient Buddhist Wisdom with Pema SherpaSend us a textIn this episode of Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with mindfulness expert Pema Sherpa. They explore Pema's journey from Nepal to becoming a mindfulness trainer, the challenges of balancing motherhood and entrepreneurship, and the lessons learned through her experiences. Pema shares insights on the importance of mindfulness, the concept of impermanence, and her upcoming book, 'The Daily Buddhist,' which aims to make ancient Buddhist wisdom accessible to the modern world. The discussion emphasizes the significance of self-care, letting go of expectations, and the transformative power of mindfulness...2025-01-0145 min
The Reset MantraResetting Life in Your 30s: Rediscovering Yourself and Finding PurposeSend us a textIn this final episode of the year, Sabeena Maharjan reflects on her journey of growth, healing, and rediscovery throughout 2023. She shares her personal experiences of feeling stuck in her 30s, the challenges she faced, and the profound resets that transformed her life. Through embracing discomfort, utilizing mantras, and engaging in new activities, she emphasizes the importance of emotional mastery and the power of starting over. Sabeena encourages listeners to find their own paths to reset and grow, redefine societal norms, timelines reminding them that they have the power to change their lives at...2024-12-2712 min
The Reset MantraLiving Headstrong: The Multifaceted Journey of Shraddha ShresthaSend us a textIn this episode of Reset Mantra, host Sabeena Maharjan engages in a deep conversation with Shraddha Shrestha, a multifaceted entrepreneur and community leader. Shraddha shares her journey from being a real estate agent and investor to co-founding the Yeti Foundation, which supports education and health initiatives in Nepal. The discussion explores themes of balancing multiple careers, the importance of self-care, the influence of family, and overcoming doubts in a male-dominated industry. Shraddha emphasizes the significance of patience, resilience, and the lessons learned through her entrepreneurial journey. In this conversation, Sabeena shares her journey...2024-12-181h 03
The Reset MantraRewiring Your Subconsious Mind: Unlock the Power of Hypnotherapy with Lynn SwearingenSend us a textIn this episode of Reset Mantra, host Sabeena Maharjan engages with Lynn Swearingen, a certified hypnotist, to explore the fascinating world of hypnotherapy and the subconscious mind. They discuss the misconceptions surrounding hypnosis, the different brainwave states involved, and the profound impact of the subconscious on behavior and emotions. Lynn shares insights on how hypnotherapy can facilitate healing and transformation by accessing the subconscious, emphasizing the importance of mindfulness and positive inner dialogue. In this conversation, Sabeena explores the transformative power of thoughts and the subconscious mind, discussing how hypnotherapy can help individuals...2024-12-1151 min
The Reset MantraReflections in Connection: Building Genuine and Healthy Relationships with Sunaina SharmaSend us a textIn this episode of The Reset Mantra, Sabeena Maharjan engages in a deep conversation with Sunaina Sharma about the significance of relationships in our lives. They explore various aspects of building genuine connections, the importance of self-discovery, and the role of boundaries in personal growth. The discussion also touches on how relationships can serve as mirrors for our own emotional healing and the impact of social media on our perceptions of love and connection. Sunaina shares practical tips for nurturing healthy relationships and emphasizes the importance of maintaining one's individuality within partnerships.2024-12-0440 minThe Reset MantraThanksgiving Edition with Sabeena MaharjanSend us a textIn this solo episode of the Reset Mantra, host Sabeena Maharjan reflects on the theme of gratitude, especially in the context of Thanksgiving. She shares her personal journey of learning to appreciate the small things in life, the challenges that shape us, and the importance of being grateful for both what we have and what is yet to come. Sabeena emphasizes that gratitude is a mindset shift that can help us reset our perspectives and rediscover the beauty in our lives.CONNECT WITH US The Reset Mantra on: https://www.instagram...2024-11-2705 min
The Reset MantraGratitude Unlocked: Transform Your Mindset, Relationships, and Inner Light with Sohale SizarSend us a textIn this episode of The Reset Mantra, Sabeena Maharjan engages in a profound conversation with Sohale Sizar, the founder of Soul, about the transformative power of gratitude. They explore the various dimensions of gratitude, including its psychological, emotional, and spiritual aspects, and how it can significantly improve mental health and well-being. Sohale shares his personal journey of cultivating gratitude and the innovative methods he developed to help others build this essential habit. The discussion also delves into the science behind gratitude, its impact on relationships, and how to navigate feelings of ungratefulness during...2024-11-2047 min
The Reset MantraEmpathy in Key to Everyday Life with Brichaya Shah ShresthaSend us a textIn this episode of Reset Mantra, host Sabeena Maharjan engages in a deep conversation with Brichaya Shah Shrestha, CEO and founder of Drift Beyond. They explore Brichaya's journey in digital learning, the importance of emotional intelligence and empathy in education, and the challenges of teaching in today's AI-driven world. Brichaya shares insights on building trust with students, the significance of fostering creativity, and the balance between work and family life. The conversation emphasizes the need for lifelong learning and investing in meaningful relationships.You can learn more about Brichaya Shah Shrestha...2024-11-1344 min
The Reset MantraAligning with Your True Self for Manifestation with Ishita BhamaSend us a textBuilding on the previous episode, we transition in Part 2 to focus on the art of manifestation and embracing authenticity. Here, Ishita Bhama discusses how aligning with your true self is a catalyst for attracting the life you desire. In this conversation, Sabeena Maharjan and Ishita explore the themes of authenticity, manifestation, and healing. They discuss the importance of being one's true self, the journey of self-discovery, and the challenges of aligning with one's authentic self. The conversation delves into the concept of manifestation, emphasizing the need to match one's vibrational frequency with desired...2024-11-0619 min
The Reset MantraUnderstanding Energy and Healing with Ishita BhamaSend us a textIn this two-part series, we dive deep into the transformative world of energy, healing, and self-discovery. These conversations with Ishita Bhama are designed to guide you toward tuning into your inner compass, awakening the power within, and aligning with your true self. This journey is about connecting to your authentic self, embracing intuitiveness, and learning how to manifest the life you envision by nurturing mind, body, and soul.In first episode of Reset Mantra, host Sabeena Maharjan welcomes Ishita Bhama, a gifted healer and spiritual teacher. Ishita shares her journey from a...2024-10-3030 min
The Reset MantraEP 11 Unlocking Self-Worth: Navigating Triggers and Communication in Relationships with Sarah BoutrosSend us a textIn this episode of Reset Mantra, Sabeena Maharjan speaks with relationship educator Sarah Boutros about the profound impact of relationships on our lives. They explore the importance of self-relationship, managing emotional triggers, and the skills needed for healthy communication. Sarah shares her personal journey of overcoming anxiety and loneliness through understanding her relationships, emphasizing the need for self-worth and personal growth. The conversation also delves into the dynamics of love, expectations, and the continuous journey of healing and self-discovery in relationships.You can learn more about Sarah Boutros at Instagram2024-10-2346 min
The Reset MantraEP 10 Creating Safety Within through Inner Child Healing | Bidha PokharelSend us a textIn this episode of The Reset Mantra, host Sabeena Maharjan engages with mindset coach Bidha Pokharel to explore the concept of inner child healing. They discuss Bidha's journey into mindset coaching, the significance of understanding and healing one's inner child, and the impact of childhood experiences on adult behavior. The conversation delves into personal stories of healing, the process of inner child work, and the importance of emotional well-being in relationships. Listeners are encouraged to reflect on their own experiences and consider the benefits of inner child healing in their lives....2024-10-0935 min
The Reset MantraEP 9: Use Fear as a compass towards the direction of your ultimate vision with Bri NorbergSend us a textIn this episode, host Sabeena Maharjan interviews Brie Norberg, the founder of Powered by Women, a non-profit networking community for women business owners and entrepreneurs. Brie shares her journey of overcoming insecurity and fear to become a confident and successful entrepreneur. She emphasizes the importance of embracing fear as a compass pointing towards growth and personal development. Brie also discusses the common struggles faced by online coaches and the mindset shifts necessary for success. The episode concludes with a discussion on societal stereotypes and the importance of self-acceptance and personal growth....2024-10-0245 min
The Reset MantraEP 8: Breaking Barriers with Grit and Fearlessness: Nepal's Mountain Biking Queen to the 1st Nepali Female to complete Full Distance TriathlonSend us a textNirjala Tamrakar Wright, a trailblazing athlete, shares her inspiring journey in mountain biking and triathlon. As the first Nepali woman to complete a full distance Triathlon, Nirjala's story is one of passion, resilience, and breaking barriers. Her love for mountain biking began in childhood, leading her to excel in cycling despite challenges with support and sponsorship. Over time, Nirjala transitioned from mountain biking to triathlon, demonstrating incredible mental toughness. In this episode, she reflects on her decision to retire from international racing to focus on family and painting, her husband's love for Nepal...2024-09-2557 min
The Reset MantraEP 7: Investing in Yourself: Turning Setbacks into Opportunities for a Better FutureSend us a textIn this episode, host Sabeena Maharjan interviews Brenda Paz, a Navy veteran, Founder of Be Your Peace Coaching, a certified Life Coach, Investment Coach, & the Author of “Max It Out!” Brenda shares her journey of financial resilience and the importance of investing. She emphasizes the power of perseverance and turning setbacks into opportunities. Brenda also discusses the correlation between personal development and financial investment, highlighting the importance of recognizing one's own value. She encourages listeners to be intentional and set goals in their investment journey. Overall, the conversation provides valuable insights and inspiration for...2024-09-1848 min
The Reset MantraEP 6: Turning Trauma into Triumph: Balancing Feminine and Masculine Energy in RelationshipsSend us a textIn this episode, host Sabeena Maharjan and guest Catherine Veronica discuss how to turn trauma into triumph. They explore the balance of feminine and masculine energy and its impact on relationships. They address the conditioning women face and how it affects emotional expression. The conversation emphasizes the need for developing both energies for personal growth and healthy relationships. Tips on healing after a breakup and the importance of reparenting oneself are also covered.You can connect with Catherine via her websiteFollow Catherine on her Instagram...2024-09-1148 min
The Reset MantraEP 5: Using Underestimation as Fuel and Crafting Your life Narrative with Preeti P. AdhikarySend us a textPreeti P. Adhikary, the visionary founder of The Great Nepali Diaspora (TGND), shares her journey and insights on resetting one's life and staying true to oneself. She emphasizes embracing authenticity, being vulnerable, and asking for help. Preeti discusses the power of community and the importance of Nepali professionals supporting and mentoring each other. She encourages individuals to control their life narrative and use underestimation as fuel for success. Her advice is to explore, experiment, and embrace the nonlinear path to finding one's purpose.You can connect with Preeti via her Linkedin2024-09-0452 min
The Reset MantraEP 4: Breaking Generational Curses Aka Patterns: Self-Awareness and Healing with Catherine VeronicaSend us a textIn this episode, host Sabeena Maharjan interviews Catherine Veronica, a certified NLP practitioner and intuitive empowerment and resilience coach. Catherine shares her journey, which began with her intuitive abilities and spiritual upbringing. She discusses generational curses—patterns and behaviors passed down through generations—and how awareness and choice can break these cycles. Catherine explains that healing ourselves positively impacts our ancestors and future generations. She emphasizes that healing is nonlinear and encourages self-compassion and patience. We are both masterpieces and works in progress, and our value is not diminished by imperfections.You...2024-08-2840 min
The Reset MantraEp 3: From Small Town to the first Nepali American Analog Astronaut: Jyoti KC on Breaking BarriersSend us a textJyoti KC, the first Nepali-American analog astronaut, discusses her inspiring journey from growing up in small town to space exploration. She is working on establishing an analog asteroid habitat in Nepal to support research and inspire future astronauts. Jyoti emphasizes resilience, the importance of listening to your internal voice, and overcoming societal expectations. She and Sabeena encourage young girls to dream big and start wherever they are, stressing that patience and persistence are key to achieving great things.You can connect with Jyoti via her LinkedinFollow Jyoti on her...2024-08-2152 min
The Reset MantraEP 2: What are my gifts versus what I've been told about myself? Caitlan SiegenthalerSend us a textIn this episode, host Sabeena Maharjan interviews Caitlan Siegentahler, a licensed therapist and coach specializing in guiding women in their 30s towards self-acceptance and healing. Caitlin shares her journey from the corporate world to becoming a therapist and her passion for human design, a system that helps individuals understand their unique energy types and make aligned decisions. They discuss the five energy types in human design: generators, manifesting generators, projectors, manifestors, and reflectors, and how understanding these types can aid in decision-making, emotional regulation, and finding balance. The key takeaway is to give...2024-08-1454 min
The Reset MantraEp 1: Empowering Nepali Women in Tech: Shreeya Dhakal's Journey of Unlearning and Bridging GapsSend us a textSummaryIn this episode, Sabeena Maharjan interviews Shreeya Dhakal, an applied scientist specializing in machine learning and natural language processing. Shreeya shares her journey from considering social work to pursuing a career in tech, driven by her passion for language and her desire to develop linguistic tools for Nepali. She also discusses the importance of community and networking in the tech industry, and how she founded Nepali Women Plus in Computing to bridge the knowledge gap for Nepali tech professionals. Shreeya also talks about her blog, Techasar, which aims to...2024-08-0344 min
The Reset MantraThe Reset Mantra Podcast TrailerSend us a textHave you ever felt disconnected and misaligned, especially in your late 20s and 30s? Often, we find ourselves yearning for clarity and seeking tools to aid our inner evolution. I have learned that when we feel this way, all we need to do is hit that reset button—unlearn old belief patterns and relearn what truly matters to us. This podcast is here to support that journey by sharing insightful stories and conversations with experts and guests from diverse backgrounds. We talk about shifting perspectives, rediscovering yourself, and making aligned choices.2024-06-2900 min
SABSCAST (Sabeena Karki)Investment Opportunities and Challenges in Nepal.This series of discussion includes speeches of Jiba Lamichhane, Kumar Panta and Saraswati Maharjan2017-05-0713 min