Shows
Empowered Working Mom RevolutionS6EP2: Breaking the 'Not Enough' Cycle: Building Community and Finding Your Motherhood Identity with Sabrena LopezFeeling like you're not doing enough as a mom, no matter what path you choose? You're not alone. In this vulnerable conversation, first-generation college graduate and nonprofit leader Sabrena Lopez shares her raw journey through motherhood identity crisis and how she transformed her struggles into Motherhouse Collective and Mosaic House- a revolutionary community space for mothers.
What You'll Learn in This Episode:
How to navigate the "not enough" narrative that haunts many mothers
Why trying different motherhood scenarios (stay-at-home, working mom, hybrid) can still leave you feeling lost
The difference between glass and rubber balls - and how...
2025-08-0656 min
Transforming TraumaSelf-Discovery as a NARM Therapist with Alex White & Sabrena NessWhile most clinicians are seeking effective clinical skills to bring back to their clients, NARM® therapists are often surprised to experience such profound personal transformation for themselves through training in NARM. In learning more about themselves and their own healing process, the result is a better understanding of their client’s healing process. Self-discovery can be a vehicle toward personal and relational change. On this episode of Transforming Trauma, host Emily Ruth invites NARM Master Therapists Alex White and Sabrena Ness to share their professional experiences as members of the NARM training community and personal journeys of sel...
2025-05-2146 min
What The Health: News & Information To Live Well & Feel GoodAvoiding Mature Fitness Pitfalls with Sabrena Jo, PhDIn this episode of What the Health, we dive into the importance of staying physically active as a mature adult. Host John welcomes Dr. Sabrena Jo from the American Council on Exercise to discuss effective fitness routines for those in their fifties, sixties, seventies, and beyond. Dr. Jo explains the balance between the right amount of exercise and over-exertion, the significance of personalized workout programs, and the role of physical activity in maintaining both physical and mental health. Discover how to recognize effective exercise regimens, set realistic goals, and find certified trainers specializing in mature fitness. Tune...
2025-05-0839 min
600 Pounds Down Podcast600 Pounds Down Podcast Season 4 - Episode 2 - From Binge Eating to Deadlifting! Sabrena Love Shares Her Life Journey! 250 Pounds Lost!In this powerful episode of the 600 Pounds Down Podcast, we sit down with Sabrena Love, a woman who’s been through it all—yo-yo dieting, food addiction, and the emotional struggles that led her to the brink of giving up. Sabrena's journey has been anything but easy, but her determination to change her life for her children—and for herself—has led to an inspiring transformation.
After years of battling weight gain and loss, Sabrena reached a turning point: she realized that if she didn’t make lasting changes, she might not live to see her children grow up. A...
2025-01-211h 01
The Fitness BlueprintHow to Build and Maintain Motivation to Exercise featuring Dr. Sabrena JoIn today's episode of The Fitness Blueprint Podcast, we discuss how to build motivation to exercise and maintain it during your fitness journey. This podcast episode features Dr. Sabrena Jo, a psychology and exercise expert. She explains self-determination theory, highlighting the key psychological needs of autonomy, competence, and relatedness in achieving fitness goals. Dr. Jo also provides practical tips for setting realistic goals, dealing with setbacks, and finding joy in physical activity, encouraging listeners to explore different activities and build a sense of community. Dr. Jo also provides practical tips for setting realistic goals, dealing with setbacks, and finding...
2024-07-2335 min
Jokes and the Gym with Rudy TyburczyEp. 19 - Sabrena Contreras Gets Out Her TaquitosThis is such a delightful episode with my good friend, comedian hottie Sabrena Contreras! We laugh so much from the start, talk about post-nap snacks, childhood power, and how a Velma costume helped us become friends immediately.We talk about her fresh feelings from her recent move to LA, what she appreciates about Oregon, and how she's feeling about comedy in big bad LA. We also talk about what she does to stay healthy, and to keep her body and mind as happy as possible.This woman wants to spread joy, and she does a...
2024-05-071h 26
Jaws of Justice RadioSABRENA MORGAN TELLS INSPIRING STORIESJaws of Justice Radio investigates how we can achieve justice from a system of laws deeply rooted in economic, social and political inequality. We hope you will listen. For our […] The post SABRENA MORGAN TELLS INSPIRING STORIES appeared first on KKFI.
2024-01-2859 min
Spandex & WineExercise, Nutrition, Human Behavior, Menopause & Fitness Adventures with Dr Sabrena JoWhen I started this podcast, Dr Sabrena Jo was one of the first people I thought of and wanted to have on the show. I was a bit nervous to ask her even though I have known her since childhood. She is so well accomplished! She has created an amazing life for herself by following her passion of exercise, nutrition, human behavior and psychology. You’ll hear how she started in the fitness industry teaching aerobic classes in high school but how her quest for knowledge and love of learning led her to many successes.Sabrena Jo, Ph...
2024-01-0944 min
The Not Old - Better Show2024 Wellness Mental Health Revolution: Discover New Fitness Innovations with ACE's Dr. Sabrena Jo2024 Wellness Mental Health Revolution: Discover New Fitness Innovations with ACE's Dr. Sabrena Jo The Not Old Better Show, Fitness Friday Interview Series Welcome back to The Not Old Better Show on radio and podcast. I’m your host, Paul Vogelzang, and today’s show is brought to you by Journey Sleep Chair. We are poised to dive into a discussion that promises to enlighten and inspire. As we approach the year's end, it's the perfect time to reflect on our wellness journey and set empowering goals for the...
2023-12-2147 min
2023-11-2135 min2023-11-0643 min2023-10-2343 min
The Second Act PodcastSabrena Morgan - Episode #117Sabrena Morgan has quite a story. Using meth at 13, a full blown addict in her 20's, a mother, realtor, divorcee, clean for chunks of time before ending up with a 9 year federal rap and having to make some real tough choices. Now, out on home confinement, she is telling her story and helping others is her goal. We're here to help!
Check her out here.
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Co-Host & Executive Producer: Liam Kiteley
2023-10-231h 09
All Things EverythingHow to get Sponsors & What does Alonzo do that annoys Sabrena?On today's episode we talk about our most recent BBQ Competition, easy weeknight dinners, how to get sponsors, and what does Alonzo do that annoys Sabrena?
2023-10-131h 212023-10-1051 min
Nightmare Success In and OutGhost Dope and the girl next door - Sabrena MorganHave you ever heard of ghost dope? My guest Sabrena Morgan is here to explain what that is and how you can go to prison with a ghost dope conviction. Sabrena has had a rollercoaster journey. She was even shot in the back of the head by a police officer while she was a passenger in a car chase. How did all this happen to the girl who came from a strong loving family. Her early life was about being a honor student and a high school athlete. Her passion was showing her horses nation wide. She even became a...
2023-09-281h 37
Whole Bunch of Cat TailsGrape-GateWelcome to Season 3, Episode 3 of the Whole Bunch of Cat Tails podcast.Summary: GrapeGate began with a trash panda foster kitten who loved people food. Listen to how the controversy began and how it ended. Also, be sure to watch the videos in notes for added context. See the reel that started the controversy: https://www.facebook.com/reel/1053030822328771Foods to keep away from Cats Video: 7 Foods To Never Feed a CatAt 52, Sabrena decided to quit h...
2023-09-1921 min2023-09-1847 minWhole Bunch of Cat TailsLights, Camera, ActionWelcome to Season 3, Episode 2 of the Whole Bunch of Cat Tails podcast.Summary: After a car break-in this spring, the Lea’s decided to invest in new cameras. What they saw on the cameras provided lots of entertainment throughout the summer. Check out how ornery kittens can be via Instagram:https://www.instagram.com/reel/Cv5XZvzJiEX/At 52, Sabrena decided to quit her traditional 9-5 job in customer service and learn an entirely new craft. She loves cats and the freedom creating content abou...
2023-09-1222 min2023-09-0547 minWhole Bunch of Cat TailsKittens!Welcome to Season 3, Episode 1 of the Whole Bunch of Cat Tails podcast.Summary: Summer means fostering kittens. Hear Sabrena’s theory on why she decided to foster. It’s not what you think. Quack Quack. Also included stories about first two batches of foster kittens this summer. Check out how ornery kittens can be via Instagram:https://www.instagram.com/reel/Cv5XZvzJiEX/At 52, Sabrena decided to quit her traditional 9-5 job in customer service and learn an entirely new craft. She loves cats a...
2023-09-0526 min2023-08-2353 minFocus For WomenEpisode 9Join Sabrena Smedley & Mandy Livingston’s, alongside with their guest Valerie Miller, on this weeks edition of Focus For Women!
2023-08-0748 minFocus For WomenEpisode 8Join Sabrena Smedley & Mandy Livingston on this weeks edition of Focus For Women!
2023-08-0743 min2023-07-1147 min2023-07-0543 minFocus For WomenEp. 5 Focus For Women - 6/12/22Join Sabrena Smedley and Mandy Livingston on this weeks Focus For Women!
2023-06-1248 minFocus For WomenEpisode 4Join Sabrena Smedley, Mandy Livingston and Misty Bolt on this weeks Focus For Women!
2023-06-0556 min2023-05-2338 minFocus For WomenEpisode 2 - Jamey Elrod 5/8/23Join Sabrena Smedley, Mandy Livingston & Misty Bolt on Focus 4 Women!
2023-05-1047 minFocus For WomenWelcome to Focus for WomenWelcome to episode one of Focus for Women! Join Sabrena, Mandy, and Misty on a brand new journey for women making a difference in the world!
2023-04-2851 minWhole Bunch of Cat TailsCat Shenanigans, Chapter TenWelcome to Season 2, Episode 10 of the Whole Bunch of Cat Tails podcast.Summary: Chapter Ten of Cat Shenanigans describes what happens when I find out what the cats have been up to. Additional Content: A story about the cats interacting with strangers in the house. A final letter to Gracen, who’s about to graduate from college. Check out the YouTube video of the cats in action: Sick KittyAt 52, I decided to quit my job in customer service and learn an entirely new craf...
2023-04-1130 minWhole Bunch of Cat TailsCat Shenanigans, Chapter NineWelcome to Season 2, Episode 9 of the Whole Bunch of Cat Tails podcast.Summary: Chapter Nine of Cat Shenanigans features both the cats at the park and the cats left at home. Izzy meets Willow’s old friends, while Willow spends time with his first love. At home, Bob wants to stay and Sushi wants to go outside. Additional Content: Yoda is a funny guy with weird, annoying habits. Also, the weekly letter to Gracen who’s away at college filling her in on all the cat drama. Check out the YouTub...
2023-03-2823 minWhole Bunch of Cat TailsCat Shenanigans, Chapter EightWelcome to Season 2, Episode 8 of the Whole Bunch of Cat Tails podcast.Summary: Chapter Eight of Cat Shenanigans begins with a bunny falling into the sump pump tank and ends with Sushi, the Siamese and Bob the stray cat stating their desires for the future. Additional Content: One of the cats is stuck somewhere in the house meowing wildly at 5:00 am, while I’m struggling to wake up and free him. Plus the weekly letter to Gracen who's at college outlining the unfolding drama of the Cat Committee. Check out the...
2023-03-1423 min
Ventura Forward#46 Sabrena Rodriguez Board President of VUSDSabrena shares the stoke for public schools, Ventura Kids concerts and raw jalapeños on pizza, with EXTRA Pineapple!
2023-03-0352 minWhole Bunch of Cat TailsCat Shenanigans; Chapter SevenWelcome to Season 2, Episode 7 of Whole Bunch of Cat Tails podcast.Summary: Chapter Seven of Cat Shenanigans reveals the missing member of the cat committee, Izzy. Willow and Izzy make the trip to the park where Willow was born. Additional Content: The cats have decided to “sleep” with me through the night and I’m documenting how that’s going. Weekly letter to Gracen who's at college outlining the unfolding drama of the Cat Committee. Check out the YouTube video of the cats in action: Lila's Day in the Sun
2023-02-2823 min
Whole Bunch of Cat TailsCat Shenanigans; Chapter SixWelcome to Season 2, Episode 6 of Whole Bunch of Cat Tails podcast.Summary: Chapter Six of Cat Shenanigans focuses on Willow, the Black Cat’s clone, Bob. As the two prepare to switch places, Bob meets the members of the Cat Committee.Bob may be enjoying himself a bit too much.Additional Content: The cats have decided to “sleep” with me through the night. Weekly letter to Gracen who's at college outlining the unfolding drama of the Cat Committee. Check out the YouTube video of the cats in action: htt...
2023-02-1421 minWhole Bunch of Cat TailsCat Shenanigans; Chapter FiveWelcome to Season 2, Episode 5 of Whole Bunch of Cat Tails podcast.Summary: Chapter Five of Cat Shenanigans focuses on Willow, the Black Cat. He tries to convince Bob, the neighborhood stray who happens to be his twin, to switch places with him while he spends most of the winter outside. He must also talk The Cat Committee into going along with his plans. Additional Content: The cats have decided to “sleep” with me through the night. Weekly letter to Gracen who's at college outlining the unfolding drama of the Cat Committe...
2023-02-0728 min
Murder CasseroleEpisode 1: The Lafferty Family Murders with Sabrena ContrerasHey there! Welcome to the first episode of Murder Casserole! This is a true crime podcast where host Colin Mattox sits down with a funny friend and chat about murder. It's loose! It's fancy free! It's gonna be kinda sad at times! But hey! That casserole for ya!
In this inaugural episode, I sat down with Portland powerhouse, comic Sabrena Contreras! We had a nice little conversation about a double homicide from 1984. That's right, we're talkin' The Lafferty Brothers and their religiously motivated slaying of a mother and her child. It's a messed up story but it...
2023-02-011h 14Whole Bunch of Cat TailsCat Shenanigans; Chapter FourWelcome to Season 2, Episode 4 of Whole Bunch of Cat Tails podcast.Summary: Chapter Four of Cat Shenanigans follows the cats decision to keep bunnies as pets in the house without any human catching on to their plans. Additional Content: Silly interactions between cats and hair ties. Weekly letter to Gracen who's at college outlining the unfolding drama of the Cat Committee. Check out the YouTube video of the cats in action: Cat Toys, Cat Food, Cat FunAt 51, I decided to quit my job in...
2023-01-3124 minWhole Bunch of Cat TailsCat Shenanigans; Chapter ThreeWelcome to Season 2, Episode 3 of Whole Bunch of Cat Tails podcast.Summary: Chapter Three of Cat Shenanigans follows the cats hiding the bunnies in the house raising only mild suspicion. Additional Content: Weekly letter to Gracen who's at college outlining the unfolding drama of the Cat Committee. As well as an essay I wrote about the dilapidated couch in my living room. At 51, I decided to quit my job in customer service and learn an entirely new craft. I love my cats and I love the fre...
2023-01-2425 minWhole Bunch of Cat TailsCat Shenanigans; Chapter TwoWelcome to Season 2, Episode 2 of Whole Bunch of Cat Tails podcast.Summary: Chapter Two of Cat Shenanigans explains in detail how the cats moved a litter of bunnies into the house without any human discovering their secrets. Additional Content: Weekly letter to Gracen who's at college outlining the unfolding drama of the Cat Committee. As well as a mostly true short story about Yoda and Lila learning how to jump off the back deck to explore the yard.At 51, I decided to quit my job in cu...
2023-01-1724 minWhole Bunch of Cat TailsCat Shenanigans; Chapter OneWelcome to Season 2 of Whole Bunch of Cat Tails podcast.Summary: Chapter One of Cat Shenanigans sets up the season for stories from the cats' point of views. The cats' learned to smuggle other animals into the house to live with and care for. Additional Content: Weekly letter to Gracen who's at college outlining the unfolding drama of the Cat Committee. As well as a mostly true short story about Izzy's two homes.At 51, I decided to quit my job in customer service and learn an entirely new cr...
2023-01-1025 min
Real Teacher TalkHow to Get Your Life Back with Sabrena BrooksAre you ready to get your life back?As we look forward to all things 2023, This week we decided to drop back to our very first interview on Real Teacher Talk, I sat down with Sabrena Brooks, a busy teacher and mama to talk about how she balances school with her life and the tools she uses to make it happen.Sabrena Brooks is a mom of two active boys with a baby girl on the way. She is a lover of camping and music, and wife to a special education para-educator by...
2022-12-2618 minWhole Bunch of Cat TailsFrom 6 to 8; the story of Bamboo and YodaListen to how we ended up with two large orange tabby cats. Bamboo and Yoda are the center of this episode. They've been with us about a year, but have technically been ours much longer. This episode includes fun, campy sound effects via epidemic sound, as well as the latest letter to Gracen, who's away at college and misses all of the cats. Enjoy the last episode of the season. Whole Bunch of Cat Tails will be returning January 10th with new stories, new letters to Gracen and more. In mean time, keep up with cat...
2022-12-0620 minWhole Bunch of Cat TailsFoster Cat JourneyThis episode is all about how we became a foster home for cats. Listen as I describe the process of becoming a foster family, why we foster failed and how Seymour, our favorite foster, touched our hearts forever. Included in this episode is the burning question of how we decided to keep a few of the fosters. It also features the next letter to Gracen, who's away at college and missing all of the cats.
2022-11-2923 minWhole Bunch of Cat TailsScar-LitListen to stories about our tiny tortie manx, Scar-Lit. Enjoy another letter to Gracen and find out what we do with the cats while we're out of town. Hear my first attempt at sound effects. As always, thank you for listening.
2022-11-2223 minWhole Bunch of Cat TailsYoda's Health ScareHear how we saved Yoda aka Super Fat Cat, the orange tabby, from his "gas" attack. Also, another cat question as well as a letter to Gracen updating her on the cat happenings at the Lea's.
2022-11-1526 minWhole Bunch of Cat TailsIzzy, the kitty who started it allListen to how Izzy became the first member of the Cat Committee and how he abruptly ended tiny pool season.Introducing letters to Gracen segment, a new weekly update on all the cat shenanigans. Do you have a favorite cat you'd like to hear more about? Let us know at wholebunchofcats@gmail.com. Also, answering another listener question. Do you have a question about the cats you'd like answered on the podcast? Send any questions or comments to wholebunchofcats@gmail.com
2022-11-0820 minWhole Bunch of Cat TailsLilaHear the story of how Lila came to permanently live with us. She is the fifth member of the Cat Committee and the second foster fail. Lila technically belongs to Sabrena's son, Jadon, so eventually she will move away with him. Have questions about life with so many cats? Send any questions to wholebunchofcats@gmail.com
2022-11-0121 minWhole Bunch of Cat TailsSushi the PipSushi, Sabrena Lea, self proclaimed crazy cat lady's, only Siamese cat, is the sixth member of The Cat Committee. Sushi is the only kitten foster fail to date, and belongs to Skyler, Sabrena's youngest, who still lives at home while finishing high school. Eventually, both Skyler and Sushi will move out, but for now, Sushi is a permanent member of the Cat Committee. Listen as Sabrena describes life with Sushi and her silly, mischievous personality.
2022-10-2514 min
Whole Bunch of Cat TailsIntroducing the Cat Committee Members8 cats are a lot to remember. In this first episode, listen as Sabrena Lea, self proclaimed crazy cat lady, and temporary owner of all 8 cats, describes each cat and a brief story about how each one came to live in one house.
2022-10-1812 min
Whole Bunch of Cat TailsBirdie, the HunterBirdie, the ginger tabby, is super proud of her hunting abilities. Listen as Sabrena Lea, self proclaimed crazy cat lady, describes life with an indoor/outdoor cat who loves to bring her prey home to share. Sabrena will also share experiences with the different critters that have found their way into her house.
2022-10-1815 min
Whole Bunch of Cat TailsWillow, The Black CatWillow, Sabrena Lea, self proclaimed crazy cat lady's, only black cat, is the third member of The Cat Committee. He was adopted through an animal shelter after spending some time in the behavior unit. Listen as Sabrena describes adopting Willow as well as the time his imposter tried to move in with the family too.
2022-10-1814 min
The Writing Glitch: Hack Dysgraphia No Pencil RequiredTWG001: What is dysgraphia? How did a course change your perspective? with Sabrena SchaeferIn this episode, Sabrena Schaefer shares how the Dotterer Dysgraphia Method transformed her understanding of dysgraphia, a disability in written expression. She and Cheri exchange ideas to support handwriting challenges. Sabrena shares how she remediated a student to write the letter "a" and Cheri adds additional methods to remediate that letter. These interventions can be used for any letter or number.What is dysgraphia?Before I took the course, I thought dysgraphia was having a hard time writing letters or forming letters backward, writing above the line, through the line, and under the line, or...
2022-08-2316 min
Dying on the InsideDying on the Inside ep 22 - Sabrena ContrerasIn this episode of Dying on the Inside, Rachel and I chat with Portland Comedian Sabrina Contreras. We talk about life changing comedy, why we have day jobs and Sabbrena tells us about Leo season
So sit back and enjoy Dying on the Inside
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2022-07-1944 minReal Teacher TalkHow to Get Your Life Back with Sabrena BrooksAre you ready to get your life back? In our very first interview on Real Teacher Talk, I sat down with Sabrena Brooks, a busy teacher and mama to talk about how she balances school with her life and the tools she uses to make it happen. Sabrena Brooks is a mom of two active boys with a baby girl on the way. She is a lover of camping and music, and wife to a special education para-educator by day and chef by night. Her teaching career includes kindergarten for one year, 1st grade for fi...
2022-06-2618 min
Hidden Images PodcastHidden Images Podcast with Jay Liner founder of Disabled PoweredIn this episode, we introduce the founder of Disabled Powered Jay Liner a nonprofit organization bringing awareness to the disabled community.
2022-06-231h 19
Hidden Images PodcastHidden Images Podcast with Host Sabrena FordHidden Images Podcast with host Sabrena Ford discussing all things Women With Purpose Tour, the power of Networking, and introducing a new segment called, "What are you hiding for? Where we take small black-owned businesses you may not have heard of and bring awareness to their brand.
2022-06-221h 24
Hidden Images PodcastHidden Images Podcast with financial broker Cortney Holmes.Hidden Images Podcast delivers "Nothing But Biz" as it relates to black business, black entrepreneurs, and black culture.
This week's special guest is financial broker Cortney Holmes. Download the Next Level Radio app and tune in to some of the hottest underground artists from all over plus Hidden Images Podcast airs every Monday from 12 pm to 2 pm.
2022-05-271h 50
The Not Old - Better Show#628 National Senior Health & Fitness Day - Sabrena Jo, pt. 2National Senior Health & Fitness Day - Sabrena Jo, pt. 2 Fitness Friday Interview Series, The Not Old Better Show Welcome to The Not Old Better Show on radio and podcast. I’m Paul Vogelzang, and today is National Senior Fitness and Health day! National Senior Health and Fitness Day is celebrated every year on the last Wednesday of May as part of the Older Americans Month activities. The day is commemorated by the Mature Market Resource Center, a national-level clearinghouse organization for the older adults market in collaboration with various non...
2022-05-2516 min
Hidden Images PodcastHidden Images Podcast with special guest Jessieca Savage CEO of Main $tage EntertainmentHey there podcast listeners, in this podcast episode, we introduce Jessieca Savage CEO of Main $tage Entertainment.
Show line up: Opening monologue, MMGT Clothing, Hidden Images Digital Magazine, Will, Jada, Chris Rock, & Main $tage Entertainment.
Main $tage Entertainment (mainstageent.com)
Digital Magazine | Hidden Images Digital Magazine
Home | MMTG Clothing
2022-03-301h 37
Science FactualE14 | Eternal Sunshine of the Spotless Mind • Feat. Sabrena ContrerasThis episode is sure to help you get over your Valentine’s Day woes because we cover the weird and beautiful Eternal Sunshine of The Spotless Mind! ☀️🧠🚫
I met up w/ Portand comedian Sabrena Contreras (@sabr3nathewitch) before the Firkin Tavern comedy open-mic 🎤🔥
Lacuna Matata my friends - I’ve got no worries because I've got no memories 💨
Happy Valentines Day y’all 💗 check out the episode live Tuesday 2/15 from 8-9am only on @shadypinesradio 🤘
2022-02-151h 00
Hidden Images PodcastHidden Images Podcast with Yvonne FaulknerIn this episode, we're shaking things up a bit by diving into the Hispanic culture with female entrepreneur Yvonne Faulkner. We discuss Hispanic business, Hispanic entrepreneurs, and Hispanic culture, plus Yvonne shares her thoughts on joining the Women With Purpose Tour.
2022-02-151h 41
Hidden Images PodcastHidden Images Podcast episode 4 with Imperial Dre owner of L&M Cleaning Services.Hidden Images Podcast episode 4 powered by Nex Level Internet Radio. In this episode, we sit down with Imperial Dre to discuss building wealth in the black community, L&M Cleaning Services, and marketing for small businesses.
2022-01-291h 47
Hidden Images PodcastHidden Images Podcast All things Women With Purpose TourIn this promotional podcast episode, we talk all things Women With Purpose Tour Dallas. Interviewed by Douglas Elliott of Next Level Internet Radio with special guest Sabrena E! and Nadia Thomas.
2022-01-261h 06Hidden Images PodcastHidden Images Podcast With Host Sabrena E!In this episode, we get to know the host, Sabrena E!. Talk all things business and discuss the Women With Purpose Tour Dallas.
2022-01-261h 29
Hidden Images PodcastHidden Images Podcast Episode 2 with CoffeemanMissed out on our latest live podcast?
Here's a recap of Hidden Images Podcast with special guest Coffeeman X Ali presented by Next Level Internet Radio Station. Download their radio app now to listen to the hottest underground artist from all over, plus Hidden Images Podcast airs every Thursday from 12 pm to 2 pm.
Catch the Coffeeman X Ali live at the Women With Purpose Tour Dallas Saturday, February 12th, at the Ballroom Surge from 12 pm to 4 pm.
Like what you hear and want to stay connected with Coffeeman X Ali Join #COFFEEMANSAIDIT WHERE I...
2022-01-182h 03
Of-By-For the People!Sabrena Smedley is Running for Mayor of Hamilton County, TnSabrena Smedley is the District 7 County Commissoner and is running for Mayor of Hamilton County, Tn. Why does she want to be Mayor, what are the priorities for the county as she sees them, we talk about her resume, and more! Education - Infrastructure - Business growth - Saftey!
Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun...
2022-01-1250 min
Hidden Images PodcastHidden Images Podcast Episode 1 with LaTandra Johnson founder of Pretty N PackinWelcome to the first episode of Hidden Images Podcast. In this episode, Pretty N Packin founder, Latandra Johnson, announces big changes with the direction of the organization. Listen as we discuss firearm safety, constitutional carry, carrying techniques for women, and more.
2022-01-111h 30
Hidden Images PodcastWomen With Purpose Tour CommercialYou're listening to the voice of Spiritual Transformation Coach Dearice Spencer-Shackleford from Dearice Speaks Life. The Women With Purpose Tour is an empowerment tour for women collaborating with other women on topics like finance, sex education, finance, fitness, and more. The next tour date is Saturday, February 12, 2022, at the Ballroom Surge in Dallas, TX from 12 pm to 4 pm.
2022-01-0400 min
The StoryConnect PodcastUsing Video for Internal Communications, With Sabrena CombsWith a large workforce spread around remote parts of Alaska, Sabrena Combs and her team use short video casts to communicate with staff.
2022-01-0314 min
The Not Old - Better Show#598 Sabrena Jo New Year’s Fitness Show 2021 - 2022Sabrena Jo New Year’s Fitness Show 2021 - 2022 The Not Old Better Show - Fitness Friday Interview Series, Sabrena Jo Welcome to The Not Old Better Show Fitness Friday edition, I’m Paul Vogelzang, and I want to wish you all a Happy New Year, and a Happy Fitness Year, too! I love the start of the New Year! Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo. While...
2021-12-3128 min
Power-Up With A Must-Listen Full Audiobook On Your Commute.Pop! Prayers of Power for Young Adults by Dr. Sabrena Davis, Dr. Brenda L. PetersonPlease visithttps://thebookvoice.com/podcasts/2/audible/69271to listen full audiobooks.
Title: Pop! Prayers of Power for Young Adults
Series: Unleashed And Unafraid, Book 4
Author: Dr. Sabrena Davis, Dr. Brenda L. Peterson
Narrator: Dr. Sabrena Davis, Dr. Brenda L. Peterson
Format: mp3
Length: 55 mins
Release date: 09-29-21
Ratings: 5 out of 5 stars, 1 rating
Genres: Religion & Spirituality
Publisher's Summary:
Pop! Prayers of Power for Young Adults is a timely tool filled with model prayers written to empower young adults and provide that extra boost needed to strengthen their faith in God, build stamina, gain peace and walk in victory as they navigate...
2021-09-2955 minEmbrace The Most Ground-Breaking Full Audiobook Today!Pop! Prayers of Power for Young Adults by Dr. Sabrena Davis, Dr. Brenda L. PetersonPlease visithttps://thebookvoice.com/podcasts/2/audible/69271to listen full audiobooks.
Title: Pop! Prayers of Power for Young Adults
Series: Unleashed And Unafraid, Book 4
Author: Dr. Sabrena Davis, Dr. Brenda L. Peterson
Narrator: Dr. Sabrena Davis, Dr. Brenda L. Peterson
Format: mp3
Length: 55 mins
Release date: 09-29-21
Ratings: 5 out of 5 stars, 1 rating
Genres: Religion & Spirituality
Publisher's Summary:
Pop! Prayers of Power for Young Adults is a timely tool filled with model prayers written to empower young adults and provide that extra boost needed to strengthen their faith in God, build stamina, gain peace and walk in victory as they navigate...
2021-09-2955 min
The Healthy Project PodcastThe Importance of Physical Activity with Sabrena JoPhysical activity or exercise can improve your health and reduce the risk of developing many diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.In this episode, I have a great conversation with Sabrena Jo, Senior Director of Science and Research at the American Council of Exercise (ACE). In this episode, Sabrena breaks down the importance of exercise for your physical health and mental health and keeps cardiovascular diseases away.
2021-08-0321 minDying on the InsideDying on the Inside ep 07 - Sabrena Contreras and Ben GilleyIn this episode of Dying on the Inside, Rachel and I sit down with Portland Comedians Sabrena Contreras and Ben Gilley(?) We talk comedy, covid and life. We also shared a few Tik Toks to finish the show off. So sit back and enjoy this episode of Dying on the Inside Like and Subscribe Special thanks to: Ryan Fitzpatrick @pdx_love for the logo Shawn Steven @parsepdx for the music https://youtube.com/channel/UCjPofVPdiS1wpDZha8OgBsQ
2021-06-2859 min
The Not Old - Better Show#537 Moving Together Outside - Sabrena JoMoving Together Outside - Sabrena Jo The Not Old Better Show, Fitness Friday Interview Series Welcome to The Not Old Better Show. I’m Paul Vogelzang. As part of our Fitness Friday series our interview today is with Sabrena Jo, Director of Science and Research Content at the American Council on Exercise. I always love speaking with Sabrena Jo, American Council on Exercise (ACE) Director of Science and Research, because of her research orientation. Research, fact-based analysis, and outcomes orientation are critical to our Not Old Better Show audience. ...
2021-05-0823 min
Answers For EverythingSwitching Realities with special guest Sabrena GraceIn this episode we discuss some new trends with reality switching, homosexuality, and relationships. For part 2, go to Learning To Live with Sabrena Grace. Here's the link; https://anchor.fm/sabrenag/episodes/Part-2-Special-Guest--Tania-Mckenzie-eutr7r
2021-04-1521 min
The Not Old - Better Show#509 Sabrena Jo - New Fitness Options for 2021Sabrena Jo - New Fitness Options for 2021 The Not Old Better Show, Fitness Friday Series Welcome to The Not Old Better Show Fitness Friday edition, I’m Paul Vogelzang, and this is episode #509. Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo. While many people gained weight during the lockdowns, others have used the change in routine to eat better and exercise more. On the Fitness Friday pro...
2020-12-3022 min
The Not Old - Better Show#489 COVID and Your Gym - Sabrena JoCOVID and Your Gym - Sabrena Jo The Not Old Better Show, Fitness Friday Series Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #489. Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo. On the Fitness Friday program, we talk with Sabrena Jo about excise and fitness. We all know that exercise is important, especially for our physical and me...
2020-10-1615 min
Alaska Landmine RadioSabrena Combs - Episode 169Jeff was joined by his buddy Sabrena Combs. They discuss their ages, a story about Jeff moving to Alaska, the recent primary election, Jeff's decision to withdraw from the Senate race, Jeff's first run for public office, a strange story about a name Sabrena's husband shares with a person of interest in a murder, people getting married on plantations, and other assorted topics.
2020-09-101h 28
A Mile In My Shoes: The Walk & Talk PodcastWalk & Talk With Veteran Educator Sabrena ThackerGuest Bio:
I have been married for 17 years to a wonderful man and have the honor of raising two incredibly, funny children. I will be starting my 18 1/2 year of teaching this August. I have been teaching the last 15 years at Mayflower School District where I currently teach Psychology/Sociology and Senior Finance and Life Skills.
About This Episode:
“You have a gift, don’t waste it,” were the instructions that set this Mayflower, Arkansas educator on her journey to fulfill her life’s purpose. Walk with Sabrena Thacker and discover how investing in the righ...
2020-08-2723 min
The Not Old - Better Show#457 First Day Back at the Gym - Sabrena JoFirst Day Back at the Gym - Sabrena Jo Fitness Friday Series with Sabrena Jo Welcome to The Not Old Better Show. I’m Paul Vogelzang, and this is episode #457. Today’s show is brought to you by True Botanicals and Sun Basket Food. The new normal was tested, at least for me, this morning as we entered Phase 2 of COVID 19 coronavirus reopening. As of Monday, gyms and fitness outlets can now officially reopen in Northern Virginia, where I live, with restrictions and many new regulations. But working out isn...
2020-06-1825 min
The Not Old - Better Show#436 Senior Fitness During COVID-19: Sabrena JoSenior Fitness During COVID-19: Sabrena Jo Fitness Friday Series with Sabrena Jo Welcome to The Not Old Better Show Fitness Friday edition, I’m Paul Vogelzang, and this is episode #436. Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo. On the Fitness Friday program, we talk with Sabrena Jo about excise and fitness. But, with all of us facing the ‘new normal,’ of COVID - 19, we are more a...
2020-04-0120 min
Alaska Landmine RadioSabrena Combs - Episode 144Jeff was joined by Palmer City Councilwoman Sabrena Combs. You may recognize Sabrena as the co-host of Landmine Love. They discuss her role in the Alaska Municipal League, how she met Jeff, 2018 Election Central, why she ran for the Palmer City Council, her role at Matanuska Electric Association, and other awesome topics.
2020-02-2644 min
The Not Old - Better Show#430 2020 Fitness Trends for Older Adults - Sabrena Jo2020 Fitness Trends for Older Adults - Sabrena Jo Fitness Friday Series with Sabrena Jo Welcome to The Not Old Better Show Fitness Friday edition, I’m Paul Vogelzang, and this is episode #430. Today’s show is brought to you by Bombas socks! Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo. On the Fitness Friday program, we talk with Sabrena Jo about...
2020-02-1320 min
Letters To My Younger Self8. Pillows for Prisoners with Sabrena Suite-MangumToday on the podcast I have the vibrant, lovely Sabrena Suite-Mangum. She is a writer, yoga instructor and leads a non-profit organization called Pillows for Prisoners. She is full of passion and her love for all people is contagious. On the podcast we discuss the prison system and how difficult it is for inmates and families to get basic necessities. We also discuss a sexual assault that lead her sister to a life of drugs and alcohol that ended in her being sent to Jail. Sabrena shares a few of her own experiences with sexual assault. Our interview gave me a...
2020-01-0658 min
The Not Old - Better Show#374 Grandkids & Exercise - Fitness Friday, Sabrena JoGrandkids & Exercise - Fitness Friday, Sabrena Jo Fitness Friday, The Not Old Better Show Welcome to The Not Old Better Show, I’m Paul Vogelzang, and this is episode #374. Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo. We talk about this a lot on The Not Old Better Show, and our audience knows well, that as we get older, we tend to spend less time in phy...
2019-07-1319 min
The Not Old - Better Show#340 Yoga Strong, Yoga Fit - Sabrena JoWelcome to The Not Old Better Show, I’m host Paul Vogelzang, and this is episode 340. Today’s show is brought to you by GlutaDose. Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. But, by way of introduction, Sabrena Jo, of course, is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science an...
2019-04-1520 min
The Not Old - Better Show#326 Green Exercise - Fitness Friday - Sabrena JoGreen Exercise - Fitness Friday - Sabrena Jo Fitness Friday with Sabrena Jo, ACE Welcome to The Not Old Better Show, I’m host Paul Vogelzang, and this is episode 326. Today’s show is brought to you by Earlybird CBD. Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo. Sabrena Jo, of course, is a favorite with our...
2019-03-0721 min
The Not Old - Better Show#312 Every Movement Counts - Sabrena JoEvery Movement Counts - Sabrena Jo Fitness Friday Interview Series Today’s show is part of our Fitness Friday shows, and it’s another great one in our Fitness Friday series. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. Sabrena Jo, of course, is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information about new government guidelines about exercise. For more...
2019-01-1015 min
Startup Masters (Audio)091: Sabrena Cross Consulting with Sabrena CrossIn episode 91, we welcome Sabrena Cross (@sabrenacross) to discuss her business Sabrena Cross Consulting (http://www.sabrenacross.com/). We dive into the her journey to becoming a life coach. We breakdown the how life experiences are beneficial to your business . Plus, we discuss how important it is to be transparent with your clients. All this and more on #StartupMasters!
2018-11-2900 min
The Not Old - Better Show#278 Achieve Brain Fitness with Sabrena JoAchieve Brain Fitness with Sabrena Jo Fitness Friday Interview Series Today’s show is part of our Fitness Friday shows, and it’s another great one in our Fitness Friday series. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. Sabrena Jo, of course, is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information about starting your exercise routine...
2018-10-2519 min
The Not Old - Better Show#244 My Weight Loss + Back Pain - Sabrena JoMy Weight Loss + Back Pain - Sabrena Jo Fitness Friday News Today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. Sabrena Jo is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information...
2018-07-2734 min
The Not Old - Better Show#234 Sabrena Jo - ACE - Combat Sedentary LifeSabrena Jo - ACE - Combat Sedentary Life Fitness Friday News SHOW NOTES: Today’s show part of our Fitness Friday programs, and it’s another great one in our series, and as always, I think we’ve come across some very interesting, helpful and insightful information for you. Our guest today on Fitness Friday is returning exercise expert, Sabrena Jo. Sabrena Jo, is a certified trainer with the American Council on Exercise, ACE, and the Director of Science and Resear...
2018-07-0619 min
The Not Old - Better Show#229 Pay Us To Exercise - Sabrena JoPay Us To Exercise - Sabrena Jo Fitness Friday News What’s worse than losing your life? Losing a few bucks, apparently. According to research conducted by the American Heart Association, threatening coronary-heart-disease patients with money loss could help motivate them to exercise more, according to new research published in Journal of the American Heart Association. Creating financial motivation for healthy behavior isn’t a brand-new concept. Insurance companies, for example, already use financial rewards programs to encourage folks to move more. Of course, today’s show...
2018-06-1514 min
The Not Old - Better Show#228 The Talk Test - Sabrena Jo - Fitness FridayThe Talk Test - Sabrena Jo - Fitness Friday Fitness Friday News Today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. Sabrena Jo is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information about the “Talk Test.” And, we’ve got s...
2018-06-0817 min
The Not Old - Better Show#193 Sabrena Jo, Exercise Expert, ACE, RECOVERY!Sabrena Jo, ACE, RECOVERY! Fitness Friday News Today’s show is another great one in our Fitness Friday series. We’ve got some excellent Fitness Friday News about fitness and dementia, and remember to check out the HEALTH IQ quiz where you’ll learn things about strength training those stabilizers in the body, like your core, so you work out safely and prevent falls, which are the leading cause of fatal injuries in older adults. Our guest today on Fitness Friday is returning exercise expert, Sabrena Jo. Sabrena Jo, is a cer...
2018-03-2220 min
The Not Old - Better Show#174 Benefits of Zumba, Interview with Sabrena Jo, MSBenefits of Zumba, Interview with Sabrena Jo, MS Fitness Friday News & Interview Series Today’s show is another great one in our Fitness Friday series. Following our Fitness Friday News, our guest is Sabrena Jo. Sabrena Jo is the Director of Science and Research Content for the American Council on Exercise (ACE) and a relentless pursuer of finding ways to help people start and stick with physical activity. We’re talking Zumba today, and Sabrena Jo is going...
2018-02-2315 min