Shows
Transforming TraumaSelf-Discovery as a NARM Therapist with Alex White & Sabrena NessWhile most clinicians are seeking effective clinical skills to bring back to their clients, NARM® therapists are often surprised to experience such profound personal transformation for themselves through training in NARM. In learning more about themselves and their own healing process, the result is a better understanding of their client’s healing process. Self-discovery can be a vehicle toward personal and relational change. On this episode of Transforming Trauma, host Emily Ruth invites NARM Master Therapists Alex White and Sabrena Ness to share their professional experiences as members of the NARM training community and personal journeys of sel...2025-05-2146 min
What The Health: News & Information To Live Well & Feel GoodAvoiding Mature Fitness Pitfalls with Sabrena Jo, PhDIn this episode of What the Health, we dive into the importance of staying physically active as a mature adult. Host John welcomes Dr. Sabrena Jo from the American Council on Exercise to discuss effective fitness routines for those in their fifties, sixties, seventies, and beyond. Dr. Jo explains the balance between the right amount of exercise and over-exertion, the significance of personalized workout programs, and the role of physical activity in maintaining both physical and mental health. Discover how to recognize effective exercise regimens, set realistic goals, and find certified trainers specializing in mature fitness. Tune...2025-05-0839 min
Counter Cultural Life PodcastEpisode 4 - Marriage, Memories, and Fake Birds w/ Sabrena CarsonIn this episode, Drew asks his wife Sabrena about their marriage and life.If you have any questions or comments, email us at counterculturalpodcast@gmail.com !2025-02-1826 min
600 Pounds Down Podcast600 Pounds Down Podcast Season 4 - Episode 2 - From Binge Eating to Deadlifting! Sabrena Love Shares Her Life Journey! 250 Pounds Lost!In this powerful episode of the 600 Pounds Down Podcast, we sit down with Sabrena Love, a woman who’s been through it all—yo-yo dieting, food addiction, and the emotional struggles that led her to the brink of giving up. Sabrena's journey has been anything but easy, but her determination to change her life for her children—and for herself—has led to an inspiring transformation.
After years of battling weight gain and loss, Sabrena reached a turning point: she realized that if she didn’t make lasting changes, she might not live to see her children grow up. A...2025-01-211h 01
The Fitness BlueprintHow to Build and Maintain Motivation to Exercise featuring Dr. Sabrena JoIn today's episode of The Fitness Blueprint Podcast, we discuss how to build motivation to exercise and maintain it during your fitness journey. This podcast episode features Dr. Sabrena Jo, a psychology and exercise expert. She explains self-determination theory, highlighting the key psychological needs of autonomy, competence, and relatedness in achieving fitness goals. Dr. Jo also provides practical tips for setting realistic goals, dealing with setbacks, and finding joy in physical activity, encouraging listeners to explore different activities and build a sense of community. Dr. Jo also provides practical tips for setting realistic goals, dealing with setbacks, and finding...2024-07-2335 min
Jokes and the Gym with Rudy TyburczyEp. 19 - Sabrena Contreras Gets Out Her TaquitosThis is such a delightful episode with my good friend, comedian hottie Sabrena Contreras! We laugh so much from the start, talk about post-nap snacks, childhood power, and how a Velma costume helped us become friends immediately.We talk about her fresh feelings from her recent move to LA, what she appreciates about Oregon, and how she's feeling about comedy in big bad LA. We also talk about what she does to stay healthy, and to keep her body and mind as happy as possible.This woman wants to spread joy, and she does a...2024-05-071h 26
Jaws of Justice RadioSABRENA MORGAN TELLS INSPIRING STORIESJaws of Justice Radio investigates how we can achieve justice from a system of laws deeply rooted in economic, social and political inequality. We hope you will listen. For our […]
The post SABRENA MORGAN TELLS INSPIRING STORIES appeared first on KKFI.2024-01-2859 min
Jaws of Justice RadioSABRENA MORGAN TELLS INSPIRING STORIESJaws of Justice Radio investigates how we can achieve justice from a system of laws deeply rooted in economic, social and political inequality. We hope you will listen. For our […] The post SABRENA MORGAN TELLS INSPIRING STORIES appeared first on KKFI.2024-01-2859 min
Spandex & WineExercise, Nutrition, Human Behavior, Menopause & Fitness Adventures with Dr Sabrena JoWhen I started this podcast, Dr Sabrena Jo was one of the first people I thought of and wanted to have on the show. I was a bit nervous to ask her even though I have known her since childhood. She is so well accomplished! She has created an amazing life for herself by following her passion of exercise, nutrition, human behavior and psychology. You’ll hear how she started in the fitness industry teaching aerobic classes in high school but how her quest for knowledge and love of learning led her to many successes.Sabrena Jo, Ph...2024-01-0944 min