Shows
The 5 Spheres of FitSocial Media Quotes: Empowerment or Emotional Bait?In this episode we explore the influence of inspirational quotes and reels on social media and their impact on your 5 Spheres: the physical, mental, financial, social, and educational.We discuss the importance of fact-checking quotes, the potential for both positive and negative effects, and how to use these quotes as tools for personal growth and motivation.We also share personal anecdotes and insights on finding balance and authenticity in a world filled with instant gratification and social media influences.www.the5spheresoffit.com2025-07-2221 min
The 5 Spheres of FitManaging Imbalance in your 5 Spheres"Fail to plan is a plan to fail.”In this episode, we discuss the concept of imbalance in life, particularly how it relates to your 5 Spheres: the physical, mental, financial, social, and educational. We share personal experiences of how focusing too much on one sphere can lead to neglecting others, and the importance of recognizing and addressing these imbalances. The conversation also touches on cultural norms surrounding health and fitness, the significance of sustainable goals, and the necessity of planning for life's challenges. Ultimately, we emphasize the importance of maintaining balance across all spheres for overall well-being....2025-06-2225 min
The 5 Spheres of FitRepublican or Democrat? Navigating the uncertainty of the current political climateRepublican or Democrat? Navigating the uncertainty of the current political climateNavigating the uncertainty of the current political climate can elicit so many emotions affecting every aspect of our lives. In this episode, we discuss navigating personal and societal upheaval, particularly in the context of the current political climate. We explore the interconnectedness of the physical, mental, social, financial, and educational spheres, emphasizing the importance of maintaining balance and well-being amidst uncertainty. This discussion highlights coping strategies, the impact of political discourse on relationships, and the necessity of understanding d...2025-06-1033 min
The 5 Spheres of FitHolistic Approaches to Weight ManagementIn this conversation, we focus on how the 5 Spheres interact in the context of weight loss and/or gain. They emphasize the importance of a holistic approach to wellness, highlighting the interplay between mental resilience, social support, financial considerations, and educational resources in achieving health goals. The discussion encourages listeners to adopt a balanced perspective on their wellness journey, recognizing the challenges and the need for self-compassion.Weight management is a multi-faceted journey, not just a physical one. Resiliency is crucial for maintaining motivation during weight loss or gain. Self-talk can significantly impact motivation...2025-05-2323 min
The 5 Spheres of FitBoosting Productivity: Investing in your Employees Overall BalanceEmpowering from the Inside Out: 5 Spheres at a Corporate RetreatIn this episode, we take you behind the scenes of our recent experience speaking at a corporate retreat, where we brought the 5 Spheres of Fit—physical, mental, financial, social, and educational—directly to the workplace. We share how our message helped employees reconnect with their personal well-being, find clarity in their goals, and foster stronger connections with their teams. You'll hear how investing in all five spheres can lead to a more engaged, energized, and resilient workforce.We all speak about resets in life. How a re...2025-04-3018 min
Club Ambition PodcastBig As The What?! KENDRICK SNUBS WAYNE SUPER BOWL? RICH HOMIE DIES, NEW WEEKND ALBUM | Episode 152#lilwayne #kendricklamar #jayz #clubambition
- intro SOUND's son cameo CAP Episode 152 0:00
- RI news 9:00
- Kendrick Lamar Super Bowl 59 LIX halftime show announcement 35:44
- Should Lil Wayne be performing? his engineer speaks, Master P Speaks 1:03:09
- Nicki Minaj and Birdman go off on Jay Z 1:23:00
- Juvenile speaks 1:59:00
- No Round 2 says Kendrick 2:10:55
- Playboi Carti beefing with Drake? 2:21:30
- open Travis Scott bundle, Sabrina numbers 2:26:00
- Rest In Peace Rich Homie Quan 2:32:04
- The Weeknd new album and Brazil performance with Carti 2:43:55
- RIP JAMES EARL JONES 93 2:53:20
- Tyrese arrested 2:54:14
- Beyonce snubbed 2:58:30
- 50 Cent vs Dame Dash...2024-09-103h 18
Club Ambition PodcastTravis Scott Outsells Sabrina? New Future Mixtape, 50 Cent Calls Dame Dash Broke! | Episode 151#travisscott #sabrinacarpenter #clubambition dailyambition.livetimestamps - intro CAP Episode 151 0:00- Daily Ambition at Alchemy September 17th, intro 5 artists 4:30- Marloon and Noel talk to Live Chat 18:20- Rhode Island news Providence 7 year old girl shot 32:42- RIP Fatman Scoop 52:40- Travis vs Sabrina Carpenter Nicki 55:56- Big Sean new album 1:26:00- Destroy Lonely new album 1:42:33- TDE Doechii new album 1:44:44- Drake's 100 Gigs streaming updates 1:47:05- New Future Mixtape Pluto Project 1:51:59...2024-09-032h 51
The 5 Spheres of FitModeling behaviors for your children in each of the 5 SpheresIn this episode we discuss the importance of modeling behaviors for your kids and or pointing out poor behaviors in popular figures. The importance of modeling behaviors allows you to plant the seeds for potential positive outcomes in each of your 5 Spheres. These may include, healthy eating, exercise, medication or decompression, delaying instant gratification like spending on something and instead saving/investing, learning about new things through reading or attending seminars, saying hi to someone new and making an effort with friends and family OR, declining for your own self care. Learn how you can mo...2024-07-2621 min
Dear FelicityThe WB of It All With Former CEO Jordan Levin (Ep. 302-304)You probably know by now that the home of 'Felicity' was the iconic WB network. By the time 'Felicity' premiered its third season in the fall of 2000, the network had really hit its stride: with 'Dawson's Creek' and 'Felicity' on Wednesday nights, 'Gilmore Girls' on Thursdays, and 'Sabrina the Teenage Witch' on Fridays. To speak more about the power of the WB at this time and how it produced several defining shows of the late '90s and early 2000s, Juliet is joined by Jordan Levin, a founding executive and former CEO for the network. But first, Juliet and...2024-07-171h 44
The 5 Spheres of FitProtecting our space from negativity and teaching our children to do the same.Protecting our space from negativity and teaching our children how to do the same. How do children and teenagers deal with negativity as they are getting older? How do we as parents protect our children from unnecessary negative situations? In this episode, we discuss if your children have a self-esteem in place that allows them to absorb negativity. We provide suggestions on how to teach them to protect their space and their spheres. As parents, we have to have open communication with our children to understand what they are going through. We h...2024-07-1514 min
The 5 Spheres of FitResilience: 3 Things To Do To Raise Resilient ChildrenWhen was the last time you had a conversation about resilience with someone? Ever wonder why some people continue to excel and reach goals in the face of adversity, while some simply give up or feel like they failed? In this episode, we discuss what resilience is, why some people have it and some don’t, and why it’s critical to teach this concept to children at a young age. The episode provides three ways parents/guardians can teach and discuss resiliency to children. Let...2024-06-2019 min
The 5 Spheres of FitHow to Ease Communication with our Teens & TweensThe 5 Spheres of Fit is in reality a simple to implement process. Everything is in the details of what you are doing and what you need to pay attention to. The interplay between the spheres is a critical aspect that we as individuals are neglecting to observe. The 5 Spheres is a tool giving you the ability to organize your concerns, your thoughts, your goals, your challenges in the 5 Spheres - the physical, mental, financial, social, and educational spheres. It allows you to evaluate your life in a much more ideal manner so that ultimately y...2024-06-1117 min
The 5 Spheres of FitThe Balancing Act: Being a Mom and Having a ProcessWelcome to season 2 of The 5 Sphere of Fit podcast. In this episode, we discuss the incredible balancing act that moms perform every single day. From managing work responsibilities to taking care of the kids and finding time for themselves, moms are true superheroes!Cohost, Sabrina, shares her approach to balancing it all prior to having a process, The 5 Spheres of Fit, and how her approach changed when she adopted it.In this episode, we explore:Moms need a process - Why should moms have a process to manage...2024-06-0427 min
MasterSleepy's favorits mixTimmy Trumpet LIVE @ OMNIA Las Vegas 1901 Carnage ft. Timmy Trumpet & KSHMR - Toca
02 Timmy Trumpet & Lady Bee - Trumpets
w/ Hardwell & Dr Phunk - Here Once Again
03 A$AP Ferg ft. A$AP Rocky & French Montana & Schoolboy Q & Trinidad James - Work (Remix)
w/ Sak Noel & Salvi ft. Sean Paul - Trumpets (Undersound Remix)
04 W&W & Timmy Trumpet & Will Sparks ft. Sequenza - Tricky Tricky
w/ Mau P - Drugs From Amsterdam (MaXtreme Bootleg)
05 Timmy Trumpet & Henrique Camacho & SMVGGLERS - Oh Fortuna (Carmina Burana) (VIP Mix)
w/ Henrique Camacho & Fatality - Sevilla
w/ FISHER & Aatig - Take It Off
06 TUJAMO - Drop That Low (When I...2024-05-163h 01
The 5 Spheres of FitTHE DARKEST TIMES LED HER TO BECOMING THE CEO OF HER LIFETo Jessica Mendoza, Director of Development at Susan G Komen, success used to mean food was on the table, the lights were on at home, and her kids were clothed. As a single mom, she never stopped to check-in on herself. Today, success means peace, happiness, perspective, and personal balance. Jessica hit a low in 2023. Physically, she was in the ER with unknown complications. Mentally, she reached a very dark place. Socially, people in her inner circle betrayed her. Financially, she was trying to focus on investing and saving. She hit rock bottom and a...2024-01-1038 min
The 5 Spheres of Fit5 Spheres: A Year in ReviewIn this last episode of 2023, we review our 5 Spheres - the physical, mental, financial, social, and educational spheres. We talk about our strengths through the year and how we tackled the challenges. We also talk about what we want to continue to work on in 2024. We provide an analysis on how your 5 Spheres can be looked at and how to focus on them subjectively. We hope this episode gives you a foundation on the 5 Spheres lifestyle strategy for 2024. Happy New Year, everyone. #lifestyle #physicalhealth #socialfitness #mentalhealth #2024 #newyearsresolutions #newyear #therapy #yearinreviewwww.the5sphe...2023-12-2023 min
Ça vaut quoi ?Napoléon, Sabrina Carpenter et le Garçon et le Héron #CVQ?17Salut toi !
Cette semaine on a un programme chargé.
On s'arrête au cinéma pour Napoléon de Ridley Scott et Le Garçon et le héron de Miyazaki.
Côté théâtre, on va au TGP pour voir Les Suppliques mis en scène par Julie Bertin et Jade Herbulot.
Passons à de la musique pour nous accompagner avec tout plein de single mais surtout avec le nouvel EP de noël de Sabrina Carpenter: Fruitcakes.
Passons à de la lecture théâtrale avec des classiques comme...2023-12-2032 min
The 5 Spheres of FitCoaches, Teachers, and SarcasmSarcasm derives from Greek words meaning “tearing of the flesh.” Know your audience. Sarcasm can be funny when joking around amongst friends and family. But sarcasm, and consistent sarcasm at that, can be detrimental to a child’s 5 Spheres. In this episode we talk about athletic coaches and teachers who use sarcasm or talk down to children consistently. Sarcasm, especially to a child, is not constructive and comes across as belittling and humiliating. Some children do not understand sarcastic comments and what the goal of the comment is. How is your child being...2023-12-1431 min
The 5 Spheres of FitKids and Teens Finding Balance with The 5 Spheres of Fit RoadmapThe younger generations, Generations Z and A, have so much more thrown at them than Generation X and Baby Boomers did. Maybe it’s because the older generations dealt with challenges differently, by suppressing emotions and problems. Between school, extracurricular activities, social circles, social media, jobs, hormones, etc. most kids and teenagers find it hard to find balance in their lives, increasing anxiety and mental challenges. The 5 Spheres is a tool providing a roadmap for kids to (1) organize, (2) evaluate, and (3) problem solve? Having a tool or lifestyle strategy can only help kids/teens grow...2023-12-0619 min
The 5 Spheres of FitOvercoming the Holiday Blues* IMPORTANT: If you or someone you know is in crisis or experiencing thoughts of self-harm or suicide, please know that help is available and you are not alone. Below you will find resources for support and guidance. However, these resources are not a substitute for professional help. If you or someone you know is in immediate danger or requires urgent assistance, please call emergency services or go to the nearest emergency room.In this episode… The holidays are supposed to be a time of joy, celebration, and togetherness. But for most people, the holiday season is...2023-11-2925 min
The 5 Spheres of FitMeditation… it’s Magic #GoddessGlitterMeditation… it’s Magic #GoddessGlitterPooja Karbanda is the founder of Nadii and www.nadii-wellness.com. Well respected in the spiritual community, Pooja supports mental health through meditation and mindfulness. As a young adult, Pooja persevered through multiple traumatic situations. This is when her spiritual side expressed herself and today, with meditation, she is able recognize trauma. When you are in trauma and you’re on that wave that is about to crash, are you prepared to handle the crash? In this episode we discuss the benefits of yoga, astrology, meditation, breathing exercises and other...2023-11-2254 min
The 5 Spheres of FitHarmony Within: Navigating Relationships and Divorce for Holistic HealthNatasha Mahtani, a certified Relationship Coach and accredited Divorce Coach, discusses the importance of engaging with a coach, not only when the relationship hits a dead end, but throughout the relationship. Relationship challenges, creating an imbalance in our social sphere, also creates a blocked energy which expresses itself in every sphere. For example, Natasha shares how the stress in a relationship can strain a women’s uterus, further creating strain on a women’s reproductive system. On top of the relationship itself, there are cultural pressures which affect both men and women. How do individuals navigat...2023-11-1534 min
The 5 Spheres of FitManaging Grief... The Price We Pay For LoveGrief is the price we pay for love. In this episode we evaluate the 5 Spheres and how the interplay between them is impacted by the passing of a loved one and how you might manage that event.Not only does the passing of a loved one affect our spheres - the physical, mental, financial, social, and educational - but it’s important to check in with our spheres as often as possible to get back to balance. The grieving process, just like our 5 Spheres, is subjective. To get back to balance however it is c...2023-11-0823 min
The 5 Spheres of FitThe 5 Spheres Roadmap When Determining Whether a Public or Private Education is BestThe 5 spheres provides a roadmap to organize, evaluate, and problem solve whether a public or private school education is the best decision for you and your child. In this episode, we discuss the importance of evaluating the 5 spheres when determining a child's educational path. The physical, mental, financial, social, and educational spheres. The financial sphere seems to be the most critical in this decision for many. Are you in a financial position to invest in a private school education for your child or are you trying to "keep up with Joneses"? What is the educational retu...2023-11-0121 min
The 5 Spheres of FitFinding Value in Lifestyle Strategies Like The 5 Spheres of FitWhy are your 5 Spheres so important? What is the value of The 5 Spheres of Fit? In this episode, we discuss the interplay between the 5 Spheres - your physical, mental, financial, social, and educational spheres. The 5 Spheres strategy is holistic in nature and constantly evolves with YOU. To be the best version of yourself, you need to be holistic, balanced, and resilient. If parents don’t have a lifestyle strategy, then how will kids learn to have one? Kids are growing up these days very differently than older generations… a pandemic...2023-10-2518 min
The 5 Spheres of FitBalancing Broadway, Babies and a new BusinessWe have a very honest conversation with Lauren Cosio Kotkowski - Lauren is an opera singer, actress, voice and piano teacher, the Founder and Producing Artistic Director of the San Antonio Broadway Theatre, and wife and mom of two little ones. How does a new mom of two balance the passion of her family with the passion for the arts as she launches her new venture?We discuss the safe usage of antidepressants and Lauren shares how she finds time to work on her physical sphere, understanding the interplay between her physical and mental spheres. ...2023-10-1832 min
The 5 Spheres of FitEmbracing Self Improvement for SuccessWe speak with Jordan Phillips, a successful San Antonio Realtor & Broker Associate, regarding the way he navigates through his 5 spheres on a daily basis. We discuss how he organizes and evaluates overcoming challenges, one being a down turn in the real estate market this year. He is also learning how to deal with his "imposter syndrome", the doubts he has about whether he deserves to be ranked and honored as a top 20 African American realtor in Texas this year. As a newly wed, Jordan shares with us how he takes time for himself to decompress and...2023-10-1133 min
The 5 Spheres of FitWhere To Start Your Physical Fitness RegimenWhen considering your physical sphere and physical fitness, make sure your regimen is (1) sustainable and (2) something you can replicate. It's so important that you enjoy the workout of your choice so that it positively affects your mental sphere as well. Make sure not to add additional stress to yourself by comparing your workouts to what other people are doing. Make this YOUR journey!www.the5spheresoffit.com2023-10-0409 min
The 5 Spheres of FitThe Power of Humility and Gratitude for Stronger RelationshipsHumility and gratitude. The concepts have a significant impact on our spheres. They impact our relationships daily, our mental well being, our financial growth, and so much more. But how? Having humility is having growth mindset. It’s recognizing that you don’t know everything and you want to know more. It’s fostering an open mind to new ideas and experiences.Humility allows us to acknowledge our mistakes and weaknesses, leading to personal growth and improved relationships. It encourages empathy and understanding, as it helps us see the value in others' perspectives and experiences....2023-09-2720 min
The 5 Spheres of FitUnlock Your Potential & Feed Your Soul for SuccessEnriching your informal education in your educational sphere can provide growth in all spheres of your life - the physical, mental, financial and social spheres. Unlock not only your potential but your child's as well. Learn to feed your soul for success. www.the5spheresoffit.com2023-09-2012 min
The 5 Spheres of Fit"Self Care Summer". A Season of Mental Health CareWe speak with Miranda Segovia, an Arizona based Speech-Language Pathologist, about her "Self Care Summer". After feeling like she was in a bit of rut mentally, physically and professionally, she chose to make small changes in her life which resulted in a big way. She set summer goals that were clear and measurable. In this episode, we speak about the interplay between Miranda's spheres and how her self care goals in one sphere, positively affected her other spheres. Is the Fall Into Feeling Good season next? #fallintofeelinggoodwww.the5spheresoffit.com2023-09-1220 min
The 5 Spheres of FitThe 5 Spheres of Fit. A Holistic Lifestyle StrategyIn this podcast, we discuss your 5 spheres and how they are interconnected. What Is The 5 Spheres of Fit? The 5 Spheres of Fit provides resources and information for optimal fitness and lifestyle wellness. We utilize the most relevant data and research on wellness and fitness to assist users in addressing their lives in all its spheres. The 5 spheres in life are the physical, mental, social, financial and educational .There are countless approaches to managing life, many focusing on a single sphere, some that may address two or three; howe...2023-09-1114 min
The 5 Spheres of FitBuilding or Breaking Relationships on Social MediaHow much emphasis do you place on social media to manage your relationships? Define the purpose of your social media platforms. Is it for an exchange of information, exchange of relationships, or something else. There is an interplay between social media and our mental health so be sure to keep that in mind when scrolling through any of the social media platforms. www.the5spheresoffit.com2023-09-0608 min
THE CREOLE DIARIES: "Kult-ure Of The Supreme Being; A Child Of Prophecy, Journeying To The Goddess"⚜SECRETS IN PLAIN SITE🔭-GAIA🌐CELEBRATING MY BIRTHDAY🎂 & ORISHA POWER🗿SHANGO'S FEASTDAY OF 12/4🎉⚜THE CREOLE DIARIES📖🎙 MY BIRTH-FEAST-DAY🎂 CELEBRATION.💞🎊BORN ON THE DAY OF SHANGO🎉 A DEDICATION FOR ONE OF THE 8 ORISHAS POWERS, SHANGO,🪕 ON HIS FEASTDAY🥘 & MY BIRTHDAY,🎂 DECEMBER 4TH.🎉 INCLUDES HIGHLIGHTS FROM, "THE LONGEST ECLIPSE OF THE CENTURY",🌔 WHICH WAS ON... DECEMBER 4TH.🌒ALSO REMEMBERING PARIS🗼 AT THIS TIME OF YEAR,🎄 WITH THE HELP OF THE GAIA NETWORK:🌐 PART 5 OF AN AMAZING SERIES: 🎙"SECRETS IN PLAIN SIGHT"🔭 W/HOST SCOTT ONSTOTT🎙 S.1.EP.5 🗼PARIS & CONCLUSION:🎬 Synopsis: "Scott Onstot Discusses The Principles Of Sacred Geometry At Work In PARIS, And The Offers His Conclusions For "SECRETS IN PLAIN SIGHT."🌐 This Is An AMAZING Episode, Sharing True Understanding Regarding Secret Soci...2021-12-1712h 00
Mystery in the Radio WavesE58. "DON'T EVEN LISTEN TO THIS DUMB EPISODE" Noel Gibson, Weikei Yu & Nick MayerWelcome to Mystery in the Radio Waves. I’m your host Elizabeth McIrvin. Mystery in the Radio Waves is a podcast where a cast of actors and comedians perform a classic radio play and then improvise jokes, characters, and stories. What the heck are radio plays and where do they come from? Well...The Golden Age of Radio was an era of radio in the U.S. in the 1920's to the 1960's where the main source of entertainment was radio programming before people owned televisions on a larger scale. The programs would have the same range as tv shows to...2021-01-201h 07
Mystery in the Radio WavesE58. ”DON’T EVEN LISTEN TO THIS DUMB EPISODE” Noel Gibson, Weikei Yu & Nick MayerWelcome to Mystery in the Radio Waves. I’m your host Elizabeth McIrvin. Mystery in the Radio Waves is a podcast where a cast of actors and comedians perform a classic radio play and then improvise jokes, characters, and stories. What the heck are radio plays and where do they come from? Well...The Golden Age of Radio was an era of radio in the U.S. in the 1920's to the 1960's where the main source of entertainment was radio programming before people owned televisions on a larger scale. The programs would have the same range as tv shows to...2021-01-201h 07
amnestyBassDrive.com Archive 21 May 2020Smote - Reality Mood
Science of Man - Second Look
MSdoS & Subsid - Johnies Theme (Cnof Remix)
Phaction feat. Riya - The Fall
Impish - Keep Warm (Original Album Mix)
CAIM - Hold My Breath (Chillhomers Remix)
Cnof - Away From Me
Smote - Save Me
Whychek - Southside
Shodan - By My Side
Charli Brix & QZB - Kintsugi (Satl Remix)
Bensley - All Night
Madcap - Original Strut
Hocseat - Legends
Cnof & Western Sea - So They Said
Exploid - Plastic Memories
Oz - Going Back
LQ - Divination
Oz ft Carasel - Look Down
Cnof - Heavenly Dawn...2020-05-212h 00
Mucho Soul's PodcastMucho Soul Show No. 493Hour One with Ket Shah01. Noel McKoy - Its Only Human (Macca 2019)02. Sabrina Starke - Live & Learn (Self Released 2019)03. Alfa Mist - Retainer (Sekito 2019)04. Dampe - St James's Road (Dirt Crew 2019)05. Ronin Arkestra - Redeye Reprisal (Alberts Favorites 2019)06. Jacob Munk Nielsen - Spontaneous Combustion (Self Released 2019)07. Quantic - Atlantic Oscillations (Tru Thoughts 2019)08. Leisure Centre - Something Better (Amin Payne Remix) (HopeStreet 2019)09. Guts - Senou Menm (Heavenly Sweetness 2019)10. 16BL - Vette (Anjunadeep 2019)11. Pablo Fierro & Hyenah - Panoramica (Watergate 2019)12. Pascal Morais feat. Thoko - Better Days (Yoruba Soul Mix) (Arrecha 2019)2019-03-232h 00