Shows
Shoot It Straight84: What It Takes To Scale Your Business with Ashlyn CarterWhat does it take to scale your business? In today’s episode, I’m chatting with copywriter Ashlyn Carter about her journey through entrepreneurship and successfully scaling her business. We’re diving into where to start when hiring help, managing overwhelm, and which financial decisions are worth the investment. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it’s like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you’re trying to find balance in this exciting place you’r...
2024-03-2647 min
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils194. Navigating seasons of waiting with faith and support with Sabrina Carter, Renew Her Strength podcastHave you been in a season of waiting? Whether you are waiting for a baby, marriage, someone to heal, or a job Sabrina helps naviagte the season with faith and community support. So many times people say the 'wrong thing'. We put a bandaid on seasons of real pain for people that are waiting. Yes we can pray for patience, yes we can be proactive to find solutions but faith and community make it all so much easier! Sabrina Carter is the host of Renew Her Strength Ministry and podcast. ...
2024-02-2128 min
Unapologetically Unstoppable: Conversations with Kingdom Business Owners#132 What to do with your faith when God asks you to wait with Sabrina CarterIn this episode Sabrina Carter shares her journey from working in health and fitness to shifting gears and creating a supportive community for Christian women dealing with seasons of waiting. Sabrina shares about overcoming significant losses and maintaining faith under trying circumstances while waiting for God's perfect timing, and emphasizes the importance of community, connection, and support during these periods. Tune in and learn how faith and challenging experiences can shape your perspective and inspire your mission.
Waiting is far from a passive state. Periods of waiting in your life can be times of...
2024-02-1331 min
Unapologetically Unstoppable: Conversations with Kingdom Business Owners#132 What to do with your faith when God asks you to wait with Sabrina CarterIn this episode Sabrina Carter shares her journey from working in health and fitness to shifting gears and creating a supportive community for Christian women dealing with seasons of waiting. Sabrina shares about overcoming significant losses and maintaining faith under trying circumstances while waiting for God's perfect timing, and emphasizes the importance of community, connection, and support during these periods. Tune in and learn how faith and challenging experiences can shape your perspective and inspire your mission.
Waiting is far from a passive state. Periods of waiting in your life can be times of...
2024-02-1331 min
LookLove Explains It AllBook Tok, Audible, And How To Self Publish Your First Novel With Carter PughGet ready to listen about the journey of our fabulous first-time author and cherished friend, Carter Pugh! Learn all about how she self-published her debut novel, the era of Book Tok and Audible adventures, and having the guts to just go for it in life. Purchase your own copy of Death Rattle here. Follow Carter Pugh on Instagram and TikTok. Follow Sabrina and Charisse on Instagram and TikTok.
2023-10-101h 06
Inspired Action Life Podcast48. Sabrina Carter Host of My Prevention RX Podcast; Healthy Lifestyle MentorNEW PODCAST EPISODE @mrssabrinacarter … link to podcast in bio 🎉
“I cant fathom that I was the one that chose this path, because I was in such a position where I was thinking like, “how could a good God let this happen “ I’m going to just go all in whether you perform how I want you to or not because a lot of times he has other plans.’ #commitment #perseverance #belief #bigfaiththemovement
Sabrina Carter is a physician assistant, the host of the My RX no my prevention RX podcast, and a healthy lifestyle mentor. She's got a great, interesting story to share
From...
2023-07-2451 min
Ladies Kickin' Ass#46 - Elevating Mindset & Lifestyle for Endless Energy and Vibrant Health with Sabrina CarterSend us a textIn this episode of Ladies Kickin Ass, we dive into the topic of health and wellness with a passionate advocate for vibrant living, Sabrina Carter. As a licensed physician assistant, certified exercise physiologist, and the host of the podcast My Prevention Rx, Sabrina brings her expertise to help ambitious women elevate their mindset and lifestyle for endless energy and optimal health. Join us as we explore Sabrina's journey, her insights on wellness, and practical tips to kickstart your own health transformation. On this episode, we prioritize our health...
2023-05-1652 min
Confidence Counsel9. How to Beat Fatigue and Naturally Boost Your Energy with Sabrina Carter, PA-CAre you looking for ways to boost your energy without more caffeine or naps?Do you find yourself procrastinating or not reaching your goals due to a a lack of energy? If you want to go from feeling funky/fatigued to feeling like the energizer bunny, then this episode is for you!On this episode, we are joined by Sabrina Carter, licensed physician assistant and healthy lifestyle mentor, who will walk us through her ENDLESS energy framework, which was created as a guide for you to naturally boost your energy and increase vitality...
2023-05-0944 min
More Action31. The Repercussions Received When Focusing on Your Health w/ Sabrina Carter PA-CSabrina Carter is a physician assistant whose combined her greatest passions of holistic health, spiritual well-being, and disease prevention, not only in her practicing and coaching but also in how she lives her life. She encourages and empowers other high-achieving women through her mentorship and her podcast to have vibrant health and permanent weight loss.Sabrina touches upon how she found her calling and realizes how many diseases can be prevented with certain lifestyle changes, what fitness competitions taught her, how she incorporates both Eastern and Western medicine methodologies. Plus we discuss the importance of habits and...
2023-04-181h 00
Comma Convos w/ Dricka CarterComma Convos w/ Dricka Carter feat. Sabrina Walker-HernandezNon profits are businesses! Today we have the pleasure of welcoming Sabrina Walker-Hernandez The Non Profit Expert.
2023-04-0556 min
Live BOLD MovementWalking Through Grief with Sabrina CarterSharing your vulnerabilities can change other people's lives and teach incredible lessons. Perfectionism builds walls and vulnerability builds bridges! Links + Resources: Connect with Sabrina Carter | My Prevention RX Podcast | Instagram Connect with Tierney + Join the community! @tierneyshirrell @live.bold.movement Join our upcoming Live Bold Movement MONTHLY MEETING! https://www.eventbrite.com/e/live-bold-movement-monthly-meeting-tickets-538082127127 Book a FREE Coaching Consult https://www.mentallystrong.com/find-a-life-coach/ Use Code: 154400 for $10 off my favori...
2023-03-2824 min
Book Writing Made Simple | How to Write a Book, Christian Author, Self-Publishing, Memoir, Biblical Encouragement14 | From Almost Failed Plans in Thailand to Creating Black and Traveled | Empowering Black Travelers with Sabrina Carter-AndersonThis week, I’m excited to chat with Sabrina Carter-Anderson, founder of Black and Traveled, a travel company focused on empowering Black men and women to pursue their largest travel dreams and providing a safe space for them to travel without limitations. A company that provides luxury and value to its community of travelers.
In 2018, she took a chance and booked a group trip to a faraway place….Thailand. After salvaging that trip, she realized just what’s needed to have a memorable first-time experience abroad. With over 14 years of project management experience and a love of travel...
2023-03-2152 min
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersEp 15: The journey of self-mastery for outward success with Sabrina HallAre you ready to find out the foundational pieces which really do make the biggest difference to your business success?This week I'm joined by Sabrina Hall, self-mastery and business coach and we delve deeper into the mindset and energetics behind building a successful, sustainable business. We dig into:The difficulties that most business owners experience at the start of their businessA deeper look into the mindset and energy which underpins business successOur own conditionings and how this impacts our businessThe importance of support and a 1:1 containerThe small mindset and perspective shift you can m...
2023-02-2735 min
My Prevention RxEP 97: Secrets for Successful Weight Loss Part 3 - FoundationsToday's episode completes part 3 of a 3-part series on secrets for successful weight loss. These secrets can also be utilized to improve overall health and create habits that align with your health goals. Send me an email Sabrina@mypreventionrx.com to learn more about the 7 Secrets for Successful Weight Loss Course! Share this episode with your friends and family so more women are informed of these simple yet powerful tools! Thanks for your support! Stay tuned for more episodes, and interviews with fellow experts, on all things for ambitious women related to...
2023-01-0714 minMy Prevention RxEP 96: Secrets For Successful Weight Loss Part 2In this episode we're talking about how your spiritual life impacts your physical health. I truly believe that spiritual health is the number one most important aspect of our lives with our physical health being number two. I also know that if your spiritual and physical health are optimal it will significantly enhance every other aspect of your life. Today you will learn why this is critically important and some tangible action steps that you can start taking to improve the quality of your spiritual life and in turn, have better overa...
2022-12-1020 minMy Prevention RxEP 95: SECRETS FOR SUCCESSFUL WEIGHT LOSS PART 1In this three-part series I'm sharing the most critical foundational factors that are must haves for you to successfully lose weight and improve your health so you can experience more joy and less suffering. Today's episode is on the power of your mindset and why that may be the exact thing keeping you from being able to lose weight and improve your health! Email me at Sabrina@mypreventionrx.com (with the subjec 7 Secrets) for access to the 7 Secrets to Successful Weight Loss Blueprint and be the first to know when the ful...
2022-11-0521 minMy Prevention RxEP 94: How to Thrive During a Season of GriefFrom Dec 2020-Oct 2021 I lost my sister, my grandmother, my aunt and my father..... I hit my lowest low right after my dad died. I wasnt sure I would recover and ever experience the life I had envisioned for myself, since I was a child. And then a few months later, I decided I was tired of feeling depressed, angry, bitter and anxious and I was ready to explore how I could make my life better despite this pain I had been through. In this episode I share some of the things I did that were really helpful for...
2022-10-2923 minMy Prevention RxEP 91 5 Things to Do Now to Prevent Getting Sick This FallDon't wait until you get sick to start thinking about ways you may have been able to prevent it. In today's episode, I share 5 simple and effective strategies for you to start implementing now to help you prevent getting sick this fall, or in general. These are things I have personally been doing for many years that have significantly boosted my immune system and I am proud to say that I hardly ever get sick. More info can be found https://linktr.ee/mrssabrinacarter Contact me at Sabrina@mypreventionrx.com
2022-10-0215 minMy Prevention RxEP 78: How My Prevention Rx Can Help You!Find out more @mypreventionrx Join our FREE FB group to learn more www.facebook.com/groups/mypreventionrx/ Contact me at Sabrina@mypreventionrx.com
2022-02-2611 min
It's all BS with AmnplifyCap Carter: An InterviewOne of Australia's quickest rising stars, Cap Carter, sits down to talk to our host Sabrina about his journey up until this point. We dive into the process that was the creation of his EP 'Notes' and the personal hurdles of addiction, rehab and mental health he had to get through to lead him to his sold out Sydney EP launch show.
Car Concert Songs:
1. Time's Up by Quarry
2. Backpush by Diamond Thug
3. Golden Retriever Riley Pearce
2022-01-1057 min
Carter Wilson's Making It UpMaking It Up with Sabrina Jeffries, author of Undercover DukeSabrina Jeffries is the New York Times bestselling author of more than 50 novels and works of short fiction (some written under the pseudonyms Deborah Martin and Deborah Nicholas). She is a sought-after speaker, as evidenced by her 2010 gig as emcee for the National Romance Writers of America’s 30th Anniversary Awards Ceremony. She continues writing romance and even plays with adding in a little Mystery, with her most recent novel, Undercover Duke.Among other things, Carter and Sabrina discuss adjusting to pseudonyms, growing up the daughter of missionaries in Thailand, and the benefits versus difficulties of writing ro...
2021-08-0542 min
Sabby SabsRUNNING FOR OFFICE - INTERVIEW w/LEE CARTERIn this episode, RUNNING FOR OFFICE #3 INTERVIEW w/LEE CARTER, you’ll hear me talk to Lee Carter, a socialist, who represents the 50th district for Virginia House of Delegates and is running for governor of Virginia. Get full access to Sabby’s Newsletter at sabbysabs.substack.com/subscribe
2021-03-2233 min
Sabby SabsRUNNING FOR OFFICE - INTERVIEW w/LEE CARTERIn this episode, RUNNING FOR OFFICE #3 INTERVIEW w/LEE CARTER, you’ll hear me talk to Lee Carter, a socialist, who represents the 50th district for Virginia House of Delegates and is running for governor of Virginia.
2021-03-2233 minMy Prevention RxEP 73: Monday Meditation"May the words of my mouth and the meditation of my heart be pleasing to you, O LORD, my rock and my redeemer." Psalm 19:14 Today's episode is a meditation for any day but especially powerful to start a Monday with this mindset. I have been meditating recently and it's been quite impactful. I anticipate it will have the same effect on you. There are also apps with incredible meditations that I would encourage you to check out. The Calm App and Insight Timer are meditations apps I would recommend!
2020-08-1112 min
Industry MindsSabrina CarterS05 Episode 05: Actress Sabrina Carter joins Cathy to discuss her views with mental health.
Hear Sabrina chat about her time as a mum in the arts, the pressure of a high profile first job and how she regained her confidence after a knock back.
This was recorded in March 2020 before social distancing and lockdown restrictions were brought in.
Series 5 of Industry Minds is sponsored by Tax For Actors. Email owen@taxforactors.com to take advantage of the offer in this podcast.
www.taxforactors.com
Counselling enquiries: mary@industryminds.co.uk
General enquiries: info@industryminds.co.uk
Cathy & Scarlett are not...
2020-08-0600 minMy Prevention RxEP 72: My Prevention RxPrevention, not treatment, is the key to health. COVID-19, cancer, arthritis, IBS, memory loss and chronic pain. I would be shocked if you didn't know someone who has had, or currently has, one of these conditions. There are 4 major categories of health that contribute to our bodies ability to fight disease and infections. In this episode, I share those 4 things as well as
2020-07-2715 min2020-07-0618 minMy Prevention RxEP 70: How To Find The TruthIn this episode I share important factors pertaining to the truth. Truth vs opinion are very different but often confused, especially in todays society. It's CRITICAL now more than ever for us to understand that there is truth and we have access to it. Listen to this short but powerful episode to learn valuable information about the truth that will actually set you free.
2020-06-3018 minMy Prevention RxEP 69: Light Up Your Life with Megan UnsworthOn todays episode, titled "Light Up Your Life, With Megan Unsworth" Megan shares about her and Nicks success at Life On Fire as well as personal insights to excelling in all areas of life. Here are the questions we discuss: 1. Would you share some of the successes you guys have had at Life On Fire and how you think God has played a role in that? 2. How are you guys overcoming the challenges related to Covid-19 and what would be 1 piece of advice you would give to others? 3. What are the to...
2020-06-2229 minMy Prevention RxEP 68: Turning Pain Into Power with Nikki Jade Nikki Jade is the featured guest on this episode. She is the founder of www.SoulMedicine.com where she is fulfilling her life mission of helping people uncover the subconscious root of their pain and access natural healing modalities. She is AMAZING! The questions we discuss are: What led you to create Soul Medicine? Can you share an overview of the process you take people through to help them uncover the root cause of their pain? In my experience as a physician assistant, I find that a lot of women have...
2020-06-1539 minMy Prevention RxEP 67: Sustain Sanity and Be Fabulous NO MATTER WHAT with Samantha JohansenWanna be sane and fabulous NO MATTER WHAT?!? Whether you’re facing cancer, quarantine or chaos, my sister, Samantha has walked a LONG road with many detours and roadblocks. Somehow she manages to maintain her beauty, inside and out. In this episode of Fit Fabulous Forgiven, she shares her insights and how she manages to Sustain Sanity and Stay Fabulous NO MATTER WHAT life throws her way! I know it will inspire and encourage you. IG @sammijohansen Donate to a worthy cause: https://www.gofundme.com/f/samstrong-johansen
2020-05-0422 minMy Prevention RxEP 66: How To Have Success With Online Dating Part 2 with The Date Dr.Dating in 2020 is very different than dating was in 2010. Especially now with Covid-19 happening, dating has gotten very interesting. This interview with my friend Neil Socorras, aka The Date Dr., is very insightful for those looking for wisdom from a male dating coach. During this interview we discuss everything from profile creation to spotting red flags and who should pay. Neil speaks from personal and professional experience and is someone I appreciate learning from. We'd love to hear about your success after applying these tools. You know where to find me ;) You can fin...
2020-04-2740 minMy Prevention RxEP 65: The Seidman Family Quarantine Survival GuideThis is probably my favorite episode yet! Heres why....I have said many times, a lot of people would rather die than be quarantined with their family. That's a sad but true fact. I will admit we are unique. With parents who have been married for 40 years and a sister duo that is reality TV worthy, our family represents what's possible when you have humor, faith, commitment and love at the center of your life. We also have an unbreakable common thread that is weaved throughout this interview. It's available to anyone that is seeking an unshakeable f...
2020-04-2031 minMy Prevention RxEP 64: Making Magic In The Midst Of Madness with Fernando ValenciaIt's the spring of 2020. Most of us are asking if we can "unplug" 2020, wait 10 seconds and try it again. From the fires in Australia, to the death of Kobe Bryant and now the COVID-19 pandemic, this year has been heavy, sad, challenging and scary. Most of all, however, I would say it has been a year of soul searching and a time for all of us to consider what REALLY matters. As we continue to learn how to navigate this new world that we live in, it is critical for us to be aware of what's available. Instead of...
2020-04-1447 minMy Prevention RxEP 63: Giving In Times Of NeedWe are all in need at this time, and if you aren't consider yourself very blessed. For those of us who find ourselves without work and thinking about the future and all of the unknowns it includes, now is a good time to think back to time when God has provided in the past. It's a great time to get outside of our heads and take action with helping others. I think most of us believe the old saying "what goes around comes around" or many bible verses that talk about reaping what you sow. If you are struggling...
2020-04-0621 minMy Prevention RxEP 62: Eating Your Way To HealthHealth is a critical part of life, especially right now. People are frantically searching for ways to improve their health and boost their immune system in an effort to avoid contracting coronavirus. Today's episode is all about a simple, FREE, and effective way to do just that. Nutrition is something I've always been fascinated by and something I really love teaching! I love that we can change not only our physical body but also our emotional and even spiritual "body" by the foods we eat. Food is everything! You are what you eat. Choose wisely! I...
2020-03-3025 minMy Prevention RxEP 61: Making Change Fun with Life Coach Tati de SouzaChange is inevitable. The only things that are guaranteed in life are change and death. Both can be exciting, depending on your belief system, but that’s a conversation for another day. For now, let’s learn how to make change fun since we’re all staring it directly in the face and it’s a necessary part of life, growth and progress. I am so grateful to have life and relationship coach, Tati de Souza on the podcast today. She provides unique insight on making change fun and embracing all the positive things that it can offer!
2020-03-2318 minMy Prevention RxEP 60: For Such A Time As ThisWith the current events taking place around the globe, this is a great opportunity for us to consider our purpose and what we were created for. Today's episode is created to love, encourage and move you to be part of the solution, not the problem. "God has not given us a spirit of fear, but of power, love and a sound mind." 1 Timothy 1:7
2020-03-1617 min2020-03-0919 min2020-03-0220 min2020-02-2415 minMy Prevention RxEP 56: Create vs Consume on Social MediaIn today's episode I discuss how evaluating the time you spend creating vs consuming on social media can have a big impact on your mental health and in turn, your life. Episode references: Moment App-tracks how much time you spend on your phone, each app and has a coach to give you suggestions on how to get off your phone and back to your life. The 5AM Club by Robin Sharma
2020-02-1713 minMy Prevention RxEP 55: Love Is In The AirDon't you love love? This is a quick but powerful episode on ways to consider how to have more love in your life and spread it to people around you!
2020-02-1107 minMy Prevention RxEP 54: Why The 5 AM Club?Would you agree that time is one of the most valuable resources? What would you do with an extra hour, or 2, in your day?!?! Would you read? Pray? Exercise? Spend time with loved ones? Be more creative/productive? What would you be willing to sacrifice to have that extra time? A few hours of sleep perhaps? In this episode, I share why I started waking up at 5 AM, what I've learned so far and why you should join me! Book Reference: The 5 AM Club by Robin Sharma
2020-02-0310 minMy Prevention RxEP 53: Join Me In Honoring Kobe Bryant?!It's been an emotional week. Thinking about the reality of death and the frailty of life is a great way to get you to consider how you spend your time and how you use your words. In this episode, I challenge you to join me in a taking action in honor of Kobe Bryant and the others who died in the sudden tragedy on Jan 26.
2020-01-3108 minMy Prevention RxEP 52: But Why God?How could God let this happen? A question I have asked myself a lot over the last few years and many many times after hearing the horrific news yesterday about the helicopter crash carrying 9 precious humans 2 being Kobe Bryant and his 13 year-old daughter. Events like this cause us all to ask hard questions. Today I explore those in hopes of bringing hope to your hurting and questioning heart.
2020-01-2709 minMy Prevention RxEP 51: The Best Break-Up!Breaking up can be hard to do but if you have the right perspective and awareness, it can be a really beautiful and powerful experience! In today's episode, I share some some of my experience with "break-ups" last year and hope to leave you inspired to walk away from people and environments that are no longer serving you.
2020-01-2009 minMy Prevention RxEP 50: Embracing The UnknownEmbracing the unknown (with excitement) is a critical skill in all aspects of life. Learning how to be ok with not knowing what the future holds is something I find incredibly challenging and freeing at the same time. As I learn to surrender trying to control my life, I invite you to see if this skill positively impacts your life as well. And if you're taking on the challenge of #nogoals2020, this is a necessity!
2020-01-1313 minMy Prevention RxEP 49: #NOGOALS2020Is it completely absurd to be Goal Free for a year?!? What does it look like to have no goals? How could that positively impact your life? Listen to this episode to find out!
2020-01-0609 min
Business Strategy for CPA's055 [Coaching] Mindset Blocks Around Hiring with Dr. Sabrina StarlingToday’s guest is Dr. Sabrina Starling, the business psychologist, author of "How to Hire the Best," and the founder of Tap the Potential. I invited Dr. Sabrina to be on the show today to talk about hiring, because I know how many of my own clients find it challenging to hire the right person. And oftentimes, they have resistance to hiring, and wait too long to make that next hire. Oftentimes, at their own detriment. And I'm aware that the resistance to hiring can often be mindset blocks. I know so many business owners who...
2019-10-1654 minMy Prevention RxEP 48: How To Lose Weight During The HolidaysI would guess that from Oct-Dec. the average person gains about 5-7 lbs. The sad reality is, that sets people back and extra month from achieving the goal they set for themselves in January. Today's episode to help you avoid gaining weight and even lose weight during this season of parties, food, alcohol and stress. These are tips and tricks I use myself to maintain my health during this time of year.
2019-10-0716 min2019-09-3012 min
Profit by DesignThink Big to Avoid Playing Small with Geraldine CarterThinking BIG! That’s what my guest, Geraldine Carter, and I will be talking about on today’s show. We’re having a conversation about where we play small, how to think bigger, and the importance of mindset. Geraldine shares with us her favorite tips for having a more positive growth-oriented mindset, and I share some of mine, as well. Come join us! Geraldine Carter specializes in coaching CPAs to help them grow their accounting practice. Her podcast, She Thinks Big, supports business owners to think bigger about what is possible while creating new thought pattern...
2019-09-2637 min2019-08-1907 min2019-08-1210 minMy Prevention RxEP 44: Dark Circles Wrinkles Under Eye ProblemsAre you concerned about signs of aging under your eyes? Dark circles, look tired all the time, wrinkles? Today's episode addressing ways of preventing and correcting these very common issues.
2019-08-0511 minMy Prevention RxEP 43: Full But Not SatisfiedIf you struggle with feeling satisfied instead of just temporarily full, this episode is for you.
2019-07-2920 minMy Prevention RxEP 42: When The Journey Becomes The DestinationIn this episode, I share the wisdom I am learning about not being so focused on the end goal but enjoying the journey along the way. The journey isn't always rainbows and fairytales but the struggles often provide great insight to help us become who God designed us to be. If you're like me and you find it challenging to take your eyes off the future to focus more on the present, you are in the right place. I pray this provides you with encouragement and inspiration on how to do just that.
2019-07-2206 minMy Prevention RxEP 41: Detoxing From Unhealthy RelationshipsThis episode was tough, tricky and sensitive, but it was recorded with love and straight from the heart of your truly as well as my dear friend Liz Cortes. I pray it inspires you to at least consider the quality of your relationships and start to address any unhealthy aspects that may be present. Books referenced: Boundaries by Dr. Cloud and Dr. Townsend The Emotionally Healthy Woman by Geri Scazzero Podcast referenced: Beyond Bitchy
2019-07-1528 minMy Prevention RxEP 40: Is Your Workout Making You Fat?Several friends and clients have asked me about this lately so I thought it would be a good topic to cover here. I hope you find it valuable and it gives you insight to how to achieve the results you desire.
2019-07-0817 minMy Prevention RxEP 39: Why Your Skin SucksIn this episode I share 4 of the most common causes of poor quality skin. They are all treatable, you just have to know what they are. As always, if you have questions or need recommendations for your skin specifically, feel free to reach out to me Sabrina@fitfabulousforgiven.com
2019-07-0104 min2019-06-1708 minMy Prevention RxEP 37: When Life Isn't FairThis is the link to the teaching from Pastor Judah Smith. Enjoy! https://youtu.be/L4dbfmc58eQ
2019-06-1008 min2019-06-0312 min2019-05-2717 min2019-05-2010 minMy Prevention RxEP 33: The Game-Changing Morning RoutineToday's episode is about the power, or lack thereof, your morning routine. I find that my mornings can make or break my day. In this episode, I share some of my most effective morning routine practices as well as this exercise that Tony Robbins calls priming. Here's a link to check it out: https://www.tonyrobbins.com/ask-tony/priming/
2019-05-1311 min2019-05-0616 min2019-04-2913 min2019-04-2315 minMy Prevention RxEP 29: How Backstage Passes at the KISS Concert Gave Me A New Outlook On Getting Older - 41419 9.49 PM
2019-04-1510 min2019-04-0815 min2019-04-0118 min2019-03-2516 minMy Prevention RxEP 25: What A Difference 2mm Can MakeA sneak peak of what I learned at Unleash The Power Within with Tony Robbins!
2019-03-2011 min2019-03-1110 min2019-03-0408 min2019-02-2508 min2019-02-2417 min2019-02-1114 minMy Prevention RxEP 19: Risks and Benefits of Being 34 and SingleThis is not an easy topic to share and I definitely had my insecurities in recording it but it's a very common situation many of us find ourselves in. Therefore, I hope you know you're not alone and that you find encouragement and a silver lining around your season of singleness.
2019-02-0409 minMy Prevention RxEP 18: Beauty and The BeastEpisode 18 is all about the pros and cons of our quest as women, to feel beautiful. The beauty industry has amazing tools for us to feel fabulous at every age but it also can be a very dark, never ending struggle. In this episode, I share my personal and professional experience with the beauty industry as well as what it's like to live in LA, the city of beautiful people.
2019-01-2812 minMy Prevention RxEP 17: How I Accomplished Almost All My Goals in 2018In this episode I share exactly what I did last year to accomplish almost all of my goals, which feels quite amazing! I hope you find it inspiring and encourages you to know that you can do the same!
2019-01-2108 minMy Prevention RxEP 16: Creating Intimacy with GodSpiritual health is a critical piece of our wellbeing. It's the only part of life that will affect our eternity. Our accomplishments, success, shape of our body or size of our house do not play a role in our eternity, but our relationship with God does. In this episode, I share the only way to truly connect with the 1 living God and how to develop an intimate and exciting relationship with him.
2019-01-1415 minMy Prevention RxEP 15: What It Takes To Be Super FitMost peoples new years resolutions entail some type of health and fitness goal. In this episode of Fit Fabulous Forgiven, I share my experience as a fitness competitor/model and what I did to get in the best shape of my life. Disclaimer: What I did won't work for everyone, listen to your body and I would say, aim more for health than for a 6 pack.
2019-01-0726 minMy Prevention RxEP 14: Inspiration, Gratitude and Goal SettingIn this episode I share the names of people who have inspired me this year and continue to inspire me to achieve my goals. They are all successful, well-known, courageous and authentic people who you should follow if you aren't already. I also discuss how gratitude has played a huge roll in this challenging season of life and some goals for 2019.
2018-12-3118 min2018-12-2410 minMy Prevention RxEP 12: Naked and UnashamedIn episode 12 of the Fit Fabulous Forgiven podcast, I discuss a powerful yet scary and sensitive topic.....vulnerability. In this episode you will learn how vulnerability is one of the most powerful ways to build deep, meaningful relationships. I share my first experience with vulnerability on social media and how eye opening the response was. I hope this episode encourages and inspires you to get out of your comfort zone and build deeper and more authentic relationships, perhaps even with your family members! Merry Christmas!
2018-12-1716 minMy Prevention RxEP 11: Fighting With Faith (Interview with Samantha Johansen)In this vulnerable and inspiring interview with 1 of my all time favorite people, my sister Samantha Johansen, I hope you will be encouraged to fight with faith. Whatever you are facing, I pray this interview offers you courage, hope and a new perspective. Books referenced: Push by Jurgen Matthesius, Moving Mountains by John Eldredge and Hope In The Dark by Craig Groeschel The Go Fund Me account link is https://www.gofundme.com/f/samstrong-johansen
2018-12-1029 minMy Prevention RxEP 10: What's Forgiveness Got To Do With It?In episode 10, I share why I chose the word "forgiven" as my podcast title and how much forgiveness, or lack thereof, impacts every area of our lives. In fact, it affects us now and for eternity. Tune in to hear this short but powerful message on forgiveness.
2018-11-1909 minMy Prevention RxEP 9: Anti-Aging Skin Secrets For Women 40-50In this episode I share the best ways for women 40-50 yo to achieve and maintain youthful skin.
2018-11-1218 minMy Prevention RxEP 8: This Is Why You Can't Lose WeightIn todays episode, I share 4 common reasons that people can't lose weight along with solutions to those problems.
2018-11-0513 minMy Prevention RxEP 7: How Do We Actually Excel In All Areas Of Life?Are there areas in your life that you feel unfulfilled in? I know I have a few. But I also know that there are things we can do to achieve the results we desire in the ares of life that are important to us. If you are like me, you are not willing to settle for less than amazing when considering areas of your life that are important to you. For example, just because you have had wild success in your career, doesn't mean that you have had the same success in your health or relationships. In today's episode...
2018-10-2917 minMy Prevention RxEP 6: Botox 101BOTOX is a hot topic in the world of anti-aging and beauty. In this episode, I cover everything from when and why Botox was first used to when you should start getting it and the potential side effects. It's good when it's good and bad when it's bad so make sure to do your research before letting a stranger put needles in your face!
2018-10-2213 minMy Prevention RxEP 5: Why You Should Stop Breaking Promises To YourselfBreaking promises to ourselves is one of the most detrimental actions we can take. This episode details a few of the damaging effects that take place when we don't follow through on our commitments to ourselves, whether big or small. I hope it inspires you to get serious about following through with the things you say you are going to do.
2018-10-1512 minMy Prevention RxEP 4: Fitness Tips For Tight Glutes And A Flat TummyGlutes are a hot commodity right now and a flat tummy never goes out of style so listen to this episode for a few tips on how to achieve both.
2018-10-0810 minMy Prevention RxEP 3: Diet Free Weight LossIn this episode I share 5 secrets to diet free weight loss. By the end of the show you will have new tools you can start using immediately to achieve and maintain your ideal weight!
2018-10-0112 minMy Prevention RxEP 2: Anti-Aging Skin Care For 20-30's20-30'sWorking as a physician assistant in medical aesthetics, I have learned A TON about anti-aging treatments and options to slow down the process. Everyone knows that prevention is the key to anti-aging. There are a lot of options nowadays to help us maintain a youthful appearance or even reduce the signs of aging that have already started to show. In this episode of Fit Fabulous Forgiven, I share the top 3 ways to help maintain a youthful appearance as you age.
2018-10-0121 minMy Prevention RxEP 1: Faith In The DarknessThere are seasons in our life where there is a lot of sunshine and happiness and then there are seasons of darkness and sadness. It's easy to be happy and thankful and take massive action towards your dreams when things are going well. But what do you do when you're in a dark season in life? How do you stay inspired? Motivated? Or even just stay in the day to day things of life? It's very hard. I know from personal experience. In this episode, I share 3 tips on how to have faith in the darkness. I pr...
2018-10-0122 min
Chaplain Sabrina: LOVE, GRACE & JOY for HUMANITYSundy Carter: Exclusive Interview Basketball Wives to Austism AwarenessSabrina has exclusive interview with Sundy Carter. She is a wonderful woman with a heart for her community. Join us as we discuss Austism Awareness
Sundy Carter may be known for her role on VH1's hit television series, Basketball Wives LA but there's more to Ms. Carter than what meets the eye. Sundy is a successful, humble and driven female looking to leave her mark in the entertainment industry. With over 20 years of experience, Sundy is still bringing her "A" game and doesn't plan to stop anytime soon!
2015-03-0231 min