Shows
Get Into Flow: The Mindset Shifting PodcastMoney Bliss with HannaIn this episode of Get Into Flow, Sabrina sits down with the amazing Hanna Bier, a money coach who helps women break free from financial stress and build a joyful, empowered relationship with money. Hanna opens up about her own journey, from struggling with money to discovering a path to financial peace, and how she created her unique Money Bliss approach.Together, they dive into what it really takes to shift from scarcity to abundance, the power of balancing giving and receiving, and how to heal your emotional and energetic relationship with money. If you've ever felt...2025-04-0839 minGet Into Flow: The Mindset Shifting PodcastThe Creative Mindset with JefIn this episode of Get Into Flow, host Sabrina sits down with the wonderfully creative Jef van de Graaf to chat about his journey as a freelance copywriter. Jef kicks things off with a wild story—how he nearly died of hypothermia while cycling across Canada, stranded near a place called Come by Chance, Newfoundland. That life-or-death moment taught him something powerful: life is a mix of chance and choice—we can’t always control what happens, but we can choose how we respond.That lesson shaped not just his life but his career. From his early days i...2025-03-0435 minGet Into Flow: The Mindset Shifting PodcastThe Power of Coaching: Clara's Story of TransformationIn this week's episode, we're bringing you an exclusive personal story of transformation from one of Sabrina's coaching clients and former dance students. Clara join us to share her transformative journey from dancer to becoming a behavior technician, and how life coaching with Sabrina empowered her to rediscover her true self. Learn about the differences between therapy and life coaching, the importance of mental and emotional health, and why starting your personal development journey early can be life-changing. Clara's candid reflections illustrate the power of self-awareness, the value of having a supportive coach, and...2025-02-0453 minGet Into Flow: The Mindset Shifting Podcast3 Steps to Find Your PurposeIn this week’s episode, we’re diving deep into the big question: how do you actually discover and start living your purpose? I’m Sabrina, your Transformational Mindset Coach, and I’m sharing my personal story of bouncing back from burnout to create a life that feels fulfilling and aligned. You’ll walk away with three simple and practical steps to help you uncover your purpose—like figuring out what truly lights you up, embracing your unique strengths (and challenges!), and taking small but meaningful steps toward the life you want. It’s time to stop fe...2025-01-2819 minGet Into Flow: The Mindset Shifting PodcastHow Burnout Saved My LifeIf you've ever questioned your purpose or felt like something was missing (even if your life is great), this episode is for you.Host Sabrina shares a deeply personal story about how experiencing burnout transformed her life. She reflects on her journey from a high-powered career in marketing and advertising to discovering her true passion as a Transformational Mindset Coach. Sabrina discusses the internal conflict of pursuing societal success versus following her creative calling, the impact of emotional suppression, and the importance of embracing change. She provides insights on reconnecting with one...2025-01-141h 00Get Into Flow: The Mindset Shifting PodcastBreaking Free from PerfectionismPerfectionism is something we all struggle with at some point, but it doesn't have to hold you back. In this episode, Sabrina breaks down what perfectionism really is, how it impacts your confidence, and shares 3 simple steps to start breaking free from its grip today. If you’re tired of waiting for the 'perfect moment' to take action, tune in for some powerful tips to get unstuck and move forward with confidence!Support the showSabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her uniq...2024-12-1712 minGet Into Flow: The Mindset Shifting PodcastStop Lying to Yourself!Are you being truly honest with yourself about what you want—or are you holding onto stories that no longer align with who you are? In this episode, Coach Sabrina dives into the uncomfortable but powerful truth about self-deception. You’ll learn how to identify the lies you’ve been telling yourself, uncover your true desires, and take small but meaningful steps toward the life you genuinely want.It’s time to stop settling, start living in integrity, and create a life that feels aligned and exciting. Tune in for three actionable steps to help you shift...2024-12-0311 minGet Into Flow: The Mindset Shifting Podcast3 Steps to Be More OptimisticIn this episode, Sabrina explores the transformative power of optimism from a mindset perspective. Listeners will gain insight into what it truly means to be optimistic, the incredible benefits it can have on mental and physical health, and how it builds resilience during life’s challenges.Sabrina also keeps it real by addressing the potential downsides of excessive optimism, highlighting the importance of balancing positivity with realism. Finally, she shares three actionable steps anyone can take to cultivate a more optimistic outlook right now.This episode is perfect for anyone seeking prac...2024-11-1915 minGet Into Flow: The Mindset Shifting PodcastThe Procrastination Trap with LarisaIn this episode, we dive into the intricacies of procrastination with expert Larisa Makuch. As a self-proclaimed recovering procrastinator, host Sabrina discusses the self-sabotaging nature of procrastination. Larisa shares her journey from the financial services industry to becoming a motivational speaker and author of 'Stop Procrastinating Your Life Away.' The conversation highlights various dimensions of procrastination, from behavior and identity to habits. Practical steps and personal anecdotes provide viewers with insights on how to navigate and combat procrastination. Additionally, Larisa discusses the importance of mindset, self-talk, and continuous growt...2024-11-1229 minGet Into Flow: The Mindset Shifting PodcastFinding Your Purpose with KatieDiscover Your Purpose: A Journey Through Dharma and Personal FulfillmentIn this enlightening episode, Sabrina has a profound conversation with Katie Farinas about discovering and embracing one's purpose. Drawing from yogic philosophy, we explore the timeless concept of 'dharma' or soul's purpose. Through heartfelt stories of overcoming corporate burnout, motherhood challenges, and personal transformation, the discussion emphasizes the importance of self-reflection, listening to inner whispers, and making intentional life changes. We highlight the journey towards authenticity, the impact of mindset shifts, and the ripple effect of fulfilling one's true cal...2024-10-2234 min
Soul-led Creative Women with Sam HortonSurviving Burnout & Thriving Through Dance with Sabrina Del DucaSend us a textLINKS and MORE INFO for this episode: https://samhorton.co/blog/ep23In this inspiring episode of Soul-Led Creative Women, host Sam Horton is joined by Sabrina Del Duca, a confidence coach and dance educator. Together, they explore the transformative power of creativity and movement in recovering from burnout.Sabrina shares her personal journey of leaving a successful corporate career in advertising after severe burnout, rediscovering herself through dance, and building a coaching business that helps others unlock their potential.Sabrina...2024-10-2040 minGet Into Flow: The Mindset Shifting PodcastThe Power of Our ThoughtsWhen you realize that you have the POWER to change your reality by shifting your thoughts, you’ll be unstoppable!In this episode, we explore the transformative power of thoughts and how understanding them can help you break free of limiting beliefs and self-sabotaging patterns. Through personal anecdotes with host, Coach Sabrina, learn how mindset shifts can influence your self-development journey. Discover how our thoughts shape our feelings and actions, and gain valuable tools to start rewiring your brain for success. Join us as we dive deep into overcoming limiting beliefs, bu...2024-10-0832 min
Get Into Flow: The Mindset Shifting PodcastDeep Dive into Therapeutic Coaching with LisaIn this episode, Sabrina welcomes licensed Psychotherapist, Certified "Dare to Lead" Facilitator and Executive Therapeutic Coach: Lisa Pepper-Satkin. With her impressive 30-years of experience in this field, (and 50 years of participation in healing work), Lisa brings an immense amount of value and insight to this conversation.From the difference between therapy & coaching, how she merges the 2 approaches for her own unique offer, what we can learn from our (T)(t)raumas, identifying your Inner Bully and how to know it’s time for change, we unpack all the hot topics in this industry that can hel...2024-05-0738 min
Get Into Flow: The Mindset Shifting PodcastGuiding You Back to Yourself with CortneyIn this powerful episode, Coach Sabrina is joined by bestselling author, TEDx speaker, and human potential enthusiast, Cortney McDermott.Cortney brings a refreshing authenticity to the concept of success. In a world often driven by external validations, Cortney's message encourages individuals to redefine success on their terms, fostering a more genuine and fulfilling path.Cortney's narrative also inspires a shift in perspective, which we’re all about on this show. Whether it’s toxic positivity, sitting with your feelings or letting go of attachment & expectations, Cortney helps to guide us back to ourselves, wher...2024-03-2642 min