Shows
Get Into Flow: The Mindset Shifting PodcastOutgrowing Who You Were: Navigating the "In-Between"You’ve done the inner work. You’ve followed the rules. You’ve built a life that checks all the boxes — and yet, something feels… off.In this episode, we’re naming what so many women silently struggle with: the messy, sacred space of outgrowing an old version of yourself before you fully know who you’re becoming. This isn’t a breakdown — it’s a becoming. But no one teaches us how to navigate the in-between.Coach Sabrina takes you on a journey through the emotional rollercoaster of transformation — from confusion and guilt to clarity and self-trust...
2025-06-1022 minGet Into Flow: The Mindset Shifting PodcastThe 3 Myths Keeping You Small (And the Truth That Sets You Free)Are you feeling stuck, even though your life looks fine on the outside?This episode is for the woman who’s done everything right… and still feels like something’s missing. Coach Sabrina exposes 3 sneaky myths that keep high-achieving women playing small, second-guessing themselves, and putting their dreams on hold. We’re talking:Toxic gratitude (yep, it’s a thing),The truth about prioritizing yourself (spoiler: it’s not selfish),And the perfection trap that keeps you from taking bold, messy, powerful actionIf you’ve been shrinking, hiding, or waiting for permission, this episode is your wake-u...
2025-05-2721 minGet Into Flow: The Mindset Shifting PodcastMoney Bliss with HannaIn this episode of Get Into Flow, Sabrina sits down with the amazing Hanna Bier, a money coach who helps women break free from financial stress and build a joyful, empowered relationship with money. Hanna opens up about her own journey, from struggling with money to discovering a path to financial peace, and how she created her unique Money Bliss approach.Together, they dive into what it really takes to shift from scarcity to abundance, the power of balancing giving and receiving, and how to heal your emotional and energetic relationship with money. If you've ever felt...
2025-04-0839 minGet Into Flow: The Mindset Shifting PodcastThe Creative Mindset with JefIn this episode of Get Into Flow, host Sabrina sits down with the wonderfully creative Jef van de Graaf to chat about his journey as a freelance copywriter. Jef kicks things off with a wild story—how he nearly died of hypothermia while cycling across Canada, stranded near a place called Come by Chance, Newfoundland. That life-or-death moment taught him something powerful: life is a mix of chance and choice—we can’t always control what happens, but we can choose how we respond.That lesson shaped not just his life but his career. From his early days i...
2025-03-0435 minGet Into Flow: The Mindset Shifting PodcastThe Power of Coaching: Clara's Story of TransformationIn this week's episode, we're bringing you an exclusive personal story of transformation from one of Sabrina's coaching clients and former dance students. Clara join us to share her transformative journey from dancer to becoming a behavior technician, and how life coaching with Sabrina empowered her to rediscover her true self. Learn about the differences between therapy and life coaching, the importance of mental and emotional health, and why starting your personal development journey early can be life-changing. Clara's candid reflections illustrate the power of self-awareness, the value of having a supportive coach, and...
2025-02-0453 minGet Into Flow: The Mindset Shifting Podcast3 Steps to Find Your PurposeIn this week’s episode, we’re diving deep into the big question: how do you actually discover and start living your purpose? I’m Sabrina, your Transformational Mindset Coach, and I’m sharing my personal story of bouncing back from burnout to create a life that feels fulfilling and aligned. You’ll walk away with three simple and practical steps to help you uncover your purpose—like figuring out what truly lights you up, embracing your unique strengths (and challenges!), and taking small but meaningful steps toward the life you want. It’s time to stop fe...
2025-01-2819 minGet Into Flow: The Mindset Shifting PodcastHow Burnout Saved My LifeIf you've ever questioned your purpose or felt like something was missing (even if your life is great), this episode is for you.Host Sabrina shares a deeply personal story about how experiencing burnout transformed her life. She reflects on her journey from a high-powered career in marketing and advertising to discovering her true passion as a Transformational Mindset Coach. Sabrina discusses the internal conflict of pursuing societal success versus following her creative calling, the impact of emotional suppression, and the importance of embracing change. She provides insights on reconnecting with one...
2025-01-141h 00Get Into Flow: The Mindset Shifting PodcastBreaking Free from PerfectionismPerfectionism is something we all struggle with at some point, but it doesn't have to hold you back. In this episode, Sabrina breaks down what perfectionism really is, how it impacts your confidence, and shares 3 simple steps to start breaking free from its grip today. If you’re tired of waiting for the 'perfect moment' to take action, tune in for some powerful tips to get unstuck and move forward with confidence!Support the showSabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her uniq...
2024-12-1712 minGet Into Flow: The Mindset Shifting PodcastStop Lying to Yourself!Are you being truly honest with yourself about what you want—or are you holding onto stories that no longer align with who you are? In this episode, Coach Sabrina dives into the uncomfortable but powerful truth about self-deception. You’ll learn how to identify the lies you’ve been telling yourself, uncover your true desires, and take small but meaningful steps toward the life you genuinely want.It’s time to stop settling, start living in integrity, and create a life that feels aligned and exciting. Tune in for three actionable steps to help you shift...
2024-12-0311 minGet Into Flow: The Mindset Shifting Podcast3 Steps to Be More OptimisticIn this episode, Sabrina explores the transformative power of optimism from a mindset perspective. Listeners will gain insight into what it truly means to be optimistic, the incredible benefits it can have on mental and physical health, and how it builds resilience during life’s challenges.Sabrina also keeps it real by addressing the potential downsides of excessive optimism, highlighting the importance of balancing positivity with realism. Finally, she shares three actionable steps anyone can take to cultivate a more optimistic outlook right now.This episode is perfect for anyone seeking prac...
2024-11-1915 minGet Into Flow: The Mindset Shifting PodcastThe Procrastination Trap with LarisaIn this episode, we dive into the intricacies of procrastination with expert Larisa Makuch. As a self-proclaimed recovering procrastinator, host Sabrina discusses the self-sabotaging nature of procrastination. Larisa shares her journey from the financial services industry to becoming a motivational speaker and author of 'Stop Procrastinating Your Life Away.' The conversation highlights various dimensions of procrastination, from behavior and identity to habits. Practical steps and personal anecdotes provide viewers with insights on how to navigate and combat procrastination. Additionally, Larisa discusses the importance of mindset, self-talk, and continuous growt...
2024-11-1229 minGet Into Flow: The Mindset Shifting PodcastFinding Your Purpose with KatieDiscover Your Purpose: A Journey Through Dharma and Personal FulfillmentIn this enlightening episode, Sabrina has a profound conversation with Katie Farinas about discovering and embracing one's purpose. Drawing from yogic philosophy, we explore the timeless concept of 'dharma' or soul's purpose. Through heartfelt stories of overcoming corporate burnout, motherhood challenges, and personal transformation, the discussion emphasizes the importance of self-reflection, listening to inner whispers, and making intentional life changes. We highlight the journey towards authenticity, the impact of mindset shifts, and the ripple effect of fulfilling one's true cal...
2024-10-2234 min
Soul-led Creative Women with Sam HortonSurviving Burnout & Thriving Through Dance with Sabrina Del DucaSend us a textLINKS and MORE INFO for this episode: https://samhorton.co/blog/ep23In this inspiring episode of Soul-Led Creative Women, host Sam Horton is joined by Sabrina Del Duca, a confidence coach and dance educator. Together, they explore the transformative power of creativity and movement in recovering from burnout.Sabrina shares her personal journey of leaving a successful corporate career in advertising after severe burnout, rediscovering herself through dance, and building a coaching business that helps others unlock their potential.Sabrina...
2024-10-2040 minSoul-led Creative Women with Sam HortonSurviving Burnout & Thriving Through Dance with Sabrina Del DucaSend us a textLINKS and MORE INFO for this episode: https://samhorton.co/blog/ep23In this inspiring episode of Soul-Led Creative Women, host Sam Horton is joined by Sabrina Del Duca, a confidence coach and dance educator. Together, they explore the transformative power of creativity and movement in recovering from burnout.Sabrina shares her personal journey of leaving a successful corporate career in advertising after severe burnout, rediscovering herself through dance, and building a coaching business that helps others unlock their potential.Sabrina...
2024-10-2040 minGet Into Flow: The Mindset Shifting PodcastThe Power of Our ThoughtsWhen you realize that you have the POWER to change your reality by shifting your thoughts, you’ll be unstoppable!In this episode, we explore the transformative power of thoughts and how understanding them can help you break free of limiting beliefs and self-sabotaging patterns. Through personal anecdotes with host, Coach Sabrina, learn how mindset shifts can influence your self-development journey. Discover how our thoughts shape our feelings and actions, and gain valuable tools to start rewiring your brain for success. Join us as we dive deep into overcoming limiting beliefs, bu...
2024-10-0832 min
Get Into Flow: The Mindset Shifting PodcastDeep Dive into Therapeutic Coaching with LisaIn this episode, Sabrina welcomes licensed Psychotherapist, Certified "Dare to Lead" Facilitator and Executive Therapeutic Coach: Lisa Pepper-Satkin. With her impressive 30-years of experience in this field, (and 50 years of participation in healing work), Lisa brings an immense amount of value and insight to this conversation.From the difference between therapy & coaching, how she merges the 2 approaches for her own unique offer, what we can learn from our (T)(t)raumas, identifying your Inner Bully and how to know it’s time for change, we unpack all the hot topics in this industry that can hel...
2024-05-0738 min
Get Into Flow: The Mindset Shifting PodcastGuiding You Back to Yourself with CortneyIn this powerful episode, Coach Sabrina is joined by bestselling author, TEDx speaker, and human potential enthusiast, Cortney McDermott.Cortney brings a refreshing authenticity to the concept of success. In a world often driven by external validations, Cortney's message encourages individuals to redefine success on their terms, fostering a more genuine and fulfilling path.Cortney's narrative also inspires a shift in perspective, which we’re all about on this show. Whether it’s toxic positivity, sitting with your feelings or letting go of attachment & expectations, Cortney helps to guide us back to ourselves, wher...
2024-03-2642 min
Get Into Flow: The Mindset Shifting PodcastThe "Should" Show with MonicaChecking the things off your life list SHOULD = happiness. Right?For Monica Owsichek, she was on track, achieving those ideal life milestones along the way. But when 1 thing didn’t go as planned, it derailed her and sent her spiraling down into a dark hole.Luckily, she was able to shift her path of darkness to one of healing, where changing her mindset and accepting herself exactly as she is has allowed her to find peace. Now, Monica is an Intuitive Healer & Energetic Coach, helping fellow empaths embrace their sensitivity and release emotions an...
2024-02-0639 min
Get Into Flow: The Mindset Shifting PodcastStress Management with AndiWe all deal with stress but when your body is in a constant state of stress it can have harmful long term effects. How can we help ourselves regulate & manage that kind of stress? Andi Clark is a certified Sleep, Stress, and Resilience Coach and quite the expert when it comes to helping you thrive in the face of persistent stress.This extremely educational and insightful conversation takes us through the common stressors, how our body reacts, how to identify our stressors and tools to begin working on reducing stress.We also dive...
2024-01-3034 min
Get Into Flow: The Mindset Shifting PodcastBreaking Female Stereotypes with HelenLet’s break female stereotypes today! In particular, the stereotype that women can’t be who they want to be nor can they earn a lot of money.Helen Adams is on a mission to empower millions of women all around the globe to claim their financial sovereignty. She is passionate about helping women entrepreneurs ditch their generational conditioning and learn to activate their intuition, to cut down valuable time and energy on their journey to their dream income.An inspiring conversation about following your dreams by listening to your feelings over your mind chatter, conn...
2024-01-2335 min
Get Into Flow: The Mindset Shifting PodcastCEO Mindset with AshleyWhat does it take to become a CEO? For Ashley Alleyne, it all starts with the right mindset and the ability to ask for support.Ashley is the founder and CEO of Overwhelmed to Organized Virtual Assistance – a virtual assistant agency. She specializes in letting entrepreneurs focus on what they do best by delegating time-consuming tasks, so they can step into their CEO role with confidence. Because you don’t have to do it alone. Get the support you need so that you can focus on your area of genius and run a successful business....
2024-01-1635 min
Get Into Flow: The Mindset Shifting PodcastNew Year Intentions (that actually work!)Happy New Year everyone!For this first episode of 2024, Coach Sabrina is giving you tools to set intentions with meaning & purpose. Because connecting to your WHY is how you will gain clarity on your goals and empower yourself to actually move forward towards them.Do your resolutions fall flat every year? Creating a vision board with no outcome?This episode is for you. Grab a notebook & tune in now!Support the showSabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through h...
2024-01-0919 min
Get Into Flow: The Mindset Shifting PodcastBreak Free from the People-Pleasing Prison with Kim“I’m not good enough.”The underlying limiting belief that both people-pleasers & perfectionists have in common. In this enlightening episode, Sabrina welcomes Kim Gross to discuss how to break free from these tendencies and take your power back.When we are caught up in “performing”, people-pleasing and striving for perfection, we are not showing up as our authentic self. We are essentially wearing a mask, playing a role, putting others first or self-sabotaging without even realizing.Over time, this leads to a severe disconnect from ourselves and our purpose in life, as well as...
2023-12-2144 min
Get Into Flow: The Mindset Shifting PodcastEffortless Communication with CarissaAfter a traumatic childhood and escaping an abusive relationship with her 2 young kids, Carissa did the healing work. She took the time to feel through her emotions, let go of what was no longer serving her and aligned her life in a direction that felt right.Throughout the process, she remained open to what would transpire, allowing her story to unfold as it was meant to, instead of trying to control the narrative and already deciding what the story could be, which in turn limits her potential and opportunities. Carissa now owns Effortless Coaching Academy...
2023-12-1947 min
Get Into Flow: The Mindset Shifting PodcastFeeling Your Emotions with LorenFeeling your emotions is your superpower.Loren Cellentani, like many of us, stopped herself from feeling. Usually as a form of protection, she blocked her emotions, not realizing that only through feeling is how she could heal and build inner resilience.Being able to let go of control, release emotions to let them flow and respond to situations in a curious way, it allows for the natural rhythm of our body to do its job.For Loren, when she realized she couldn’t think her way out of feeling (like many of us tr...
2023-12-1448 min
Get Into Flow: The Mindset Shifting PodcastShifting Family Dynamics with LuisaHow can you truly live in alignment with your authentic self and be unapologetic about it, specifically when who you are is different from those around you, like your family?For Luisa Ferrario, she had to risk losing the familiar life she knew to break the codependency cycle and initiate the change she longed for in her life. When she began to live unapologetically true to herself, the entire dynamics of her family shifted. People around her did not recognize her. They even told her they didn’t like this version of her and wanted he...
2023-12-1250 min
Get Into Flow: The Mindset Shifting PodcastHuman Design with KarenWhat is Human Design & how can it bring awareness and help us gain clarity on our desires to set appropriate goals?Today Sabrina welcomes Karen Galway, a Certified Human Design Reader and experienced Speech Therapist, to discuss how having awareness of your inherent spiritual gifts can help you cross the path and stretch yourself outside your comfort zone with a little more confidence, knowing your gifts will help you on the other side. Karen is able to create clarity for others, help them move through doubt and resistance, while they begin to live out their...
2023-12-0748 min
Get Into Flow: The Mindset Shifting PodcastEmbracing Uncertainty with BelindaWe are beings who crave certainty. But the reality is, nothing is certain. And the more you try to hold on & control your life, the more challenging & forceful it will feel. Eventually, we become exhausted, drained and the body will reach its breaking point. Today Sabrina welcomes Belinda Murray to discuss her breaking point, experiencing burnout in April of 2022, as a result of her resistance to change. Belinda built up one of the most successful Advertising Agencies in Australia and was at the pinnacle of her career. She was used to being in control and...
2023-12-0549 min
Get Into Flow: The Mindset Shifting PodcastThe Power to Change with KellyWe unintentionally dim our light and forget to listen to that inner voice to guide us to what we truly want to do.We have been conditioned by society to “play safe”, which looks different for everyone, yet involves choosing a path that is comfortable & secure. This may not necessarily be in alignment with your core values & needs. And although that safe path may be fulfilling for some (and that’s great!) it may not be enough for others. If you find yourself stuck in a cycle that no longer serves you, thinking of what else y...
2023-11-3042 min
Get Into Flow: The Mindset Shifting PodcastYour Body Keeps Score with JoYour body keeps the score.For Jo Jackson, her ability to reprogram her body to keep going, working multiple jobs to support her children as a single parent, and being a Type A personality of someone who needs to things done, she, like many of us, took too much from her body and didn’t give back.But in Jo’s case, it almost cost her life.In 2018, Jo was hospitalized for an aggressive virus that had reduced her immune system to near incapacity. A simple cold could kill her. She was to endu...
2023-11-2800 min
Get Into Flow: The Mindset Shifting PodcastMagic & Mindset with DebraHow are MAGIC & MINDSET connected?Today Sabrina welcomes Debra Driscoll to the show to discuss her BIG LIFE MAGIC work and how she activates magic in others through stitching together the threads of your energetic heart.Talking about the power of our energetic heart is definitely aligned with Sabrina’s work and how she encourages us all to feel through our emotions to begin to heal, therefore this conversation with Debra highlights that, in addition to how our thoughts create our reality and then influence our feelings.But unpacking this even further, how ca...
2023-11-2347 min
Get Into Flow: The Mindset Shifting PodcastMain Character Energy with MeganDo you have Main Character Energy? Megan Reed is on the show today to talk about her work as a Confidence Coach, Boundaries Expert, and Reiki Energy Healer, on a mission to help you discover the magic of who you truly are so you can ditch your inner critic, get out of your own way, and unapologetically achieve your wildest dreams.Many of us are supporting characters in our own life - people pleasing with a fear to show up as our true self. So we put everyone else first.But being the...
2023-11-2134 min
Get Into Flow: The Mindset Shifting PodcastShifting Your Negative Mindset with CherylThe power of your mindset and the difference between negative and positive.That’s what we are talking about today on the show with a fellow Mindset & Life Coach and Podcast Host, Cheryl Fischer. As someone who was programmed with a negative mindset, Cheryl grew up not realizing that she was a complainer, always seeing the negative side of things. Not unlike conversations many of us have, complaining about the weather, or how little sleep we had, or our kids, this was a trap that Cheryl fell into that ended up holding her back.
2023-11-1647 min
Get Into Flow: The Mindset Shifting PodcastHypnotherapy with AmandaAmanda Cole is a Hypnotherapist on a mission to empower new mothers through the sometimes difficult postpartum period. Through identity work, moving through this life adjustment with intention & purpose, dealing with “mom guilt” and a number of limiting beliefs, Amanda supports women in their motherhood journey. Through the process of Hypnotherapy, which is essentially talk therapy, Amanda helps these new mothers reframe their thoughts while being in a very relaxed state, allowing the conscious mind to quiet and give space to the subconscious mind to step forward. This brings clarity & awareness to be able to rele...
2023-11-1429 min
Get Into Flow: The Mindset Shifting PodcastThe Teen POV (Part 2)In part 2 of this enlightening conversation between Sabrina and 2 of her students, Sophia & Liv, we continue to share the realities of being a teen today.We pick up right where we left off the previous episode, addressing misconceptions and what adults need to know about teens, how to support them and more importantly, how to approach sometimes difficult conversations to get the best results.We also discuss self-esteem, confidence, comparing yourself to others, external vs. internal validation and the always hot topic of cell phones & social media.The wisdom that these teens have...
2023-11-0944 min
Get Into Flow: The Mindset Shifting PodcastThe Teen POV (Part 1)Today it’s all about the TEENAGE perspective. Sabrina works with teens on a regular basis and has learned so much from them over the years. Having noticed that teens are often misunderstood and not given the opportunity to use their voice, Sabrina invited 2 of her students, Sophia & Liv, to the show to share their point of view and shed light on the realities & challenges teenagers face. We tend to underestimate the level of maturity that some teenagers have and this conversation is a beautiful example of how articulate and wise this age group...
2023-11-0746 min
Get Into Flow: The Mindset Shifting PodcastHelping Teens Thrive with KeriToday it’s all about our TEENS.How can we understand them, how can we help them thrive, how can we model optimal behavior to influence them, and what can we learn from them?To unpack all of this, Sabrina is joined by Holistic Therapist & Coach Keri Cooper, who has dedicated her 20+ year career to helping teens thrive. By taking a holistic approach and understanding the whole person, Keri is able to help find sustainable solutions for the common challenges our teenagers are facing today.Keri shares some of her favorite meditation exercises th...
2023-11-0246 min
Get Into Flow: The Mindset Shifting PodcastMoney Mindset with DawnetteWhat’s your relationship with money like? Do you suffer from generational curses? Are you in a scarcity or abundance mindset?Today, Sabrina is joined by Coach Dawnette Palmore to talk about MONEY MINDSET.Dawnette has dedicated her life’s work to helping women gain control of their finances without sacrificing their lifestyle so they can live a financially stress-free life.Mindset plays a HUGE role in helping you have a healthy view of money, being aware of HOW you’re spending and then taking ACTION to create the changes needed to thrive, instea...
2023-10-3140 min
Get Into Flow: The Mindset Shifting PodcastAdvancing Your Career with PrerikaMeet Prerika, a Career Coach for underrepresented women in the corporate world with a focus is on helping them gain leadership, and for some, create their own brand new career, to become the CEOs of their own lives.Noticing that women presented themselves differently than men in the workplace, Prerika saw an opportunity to empower women to recognize their strengths, take control of their own narrative and as a result, help them advance in their career. Through mindset and strategy shifts, Prerika has coached hundreds of women through her company, Inspiration Careers & she shares some...
2023-10-2632 min
Get Into Flow: The Mindset Shifting PodcastFear of SuccessIn this episode, Sabrina unpacks the less talked about ‘fear of success’. When we are on a path to change our lives and we strive for success, we may find ourselves self-sabotaging. Why? Because deep down, we are afraid of how our life will change once that success is achieved. Be honest. Have you felt this way before?Listen as Sabrina goes through what we fear, the different ways we self-sabotage and what we can do to help ourselves reframe & shift that fear to excitement. Support the showSabrin...
2023-10-2416 min
Get Into Flow: The Mindset Shifting PodcastEmbracing Technology with Michael“Don’t let the fear of technology stop you from achieving your goals. Technology can allow you to be more productive by saving you time, energy & money.”Michael J. Pope Jr is on a quest to assist both organizations and individuals in navigating their technological and leadership challenges.With a focus on adopting a growth mindset and reframing & reprogramming your thoughts, Michael provides tools and strategies to be able to understand and successfully integrate technology into your business & your life. If you are someone who is resistant, confused or just curious about the evolut...
2023-10-1937 min
Get Into Flow: The Mindset Shifting PodcastHealing Yourself After Injury with SolèneAs a professional dancer, energy healer and spiritual being, Solène Filion Roy is a beautiful example of how our mind, body & spirit are connected.In this episode, Solène shares her personal healing journey, how she needed to learn to recover from brain trauma due to 6 concussions because of the impact it had on the body and her job as a professional dancer.Through learning about the brain, the nervous system and how to ground yourself to best care for your mind & body, she is able to prolong her dance career and keep up wi...
2023-10-1742 min
Get Into Flow: The Mindset Shifting PodcastRedefining Your Life with StaceyBrave. Resilient. Inspiring. Meet Stacey Short.She overcame the most challenging events one can experience in life, had the courage to find herself & her purpose after losing her identity amidst various ‘roles’ she had to play and became the person she wishes she had during that time. A coach to help women who are lost in life’s roles and exhausted from putting everyone else’s needs first, set boundaries, find themselves and embrace their true calling through mindset coaching. In this episode, Stacey shares her personal healing journey and discusses people-pleasing, resentment as jealousy (not ange...
2023-10-1258 min
Get Into Flow: The Mindset Shifting PodcastPerfectly Imperfect with NanciNOW is always the perfectly imperfect time to begin living your best life! Meet Nanci Reed, a Sacred Embodiment Coach, Author, Intuition Amplifier, Pilates Instructor, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles’. In this inspiring interview, Nanci shares how a near death experience allowed her to finally begin listening to her intuition, her inner voice, and begin doing things NOW instead of waiting for the BIG SIGN or for circumstances to be PERFECT.She is proof that taking inspired action, remembering your truth and paying attention to the language you use...
2023-10-1044 min
Get Into Flow: The Mindset Shifting PodcastEmbody Your Divine Feminine with VanessaToday on the show, Coach Sabrina welcomes her friend Vanessa Furino to discuss how expanding & freeing it can be for women to embody their divine feminine through exploring their sensuality.We are so conditioned to believe that being sensual or sexual is bad, full of fear & judgment both from others and of ourselves. When Vanessa discovered Burlesque and began dancing intuitively, she finally felt her most authentic, empowered & able to fully stand in her truth. She is now guiding women to lean into their vulnerability and learn to embrace the feminine part that is longing...
2023-10-0544 min
Get Into Flow: The Mindset Shifting PodcastBurnout Prevention with DanielaOn this episode, Coach Sabrina is talking about one of her favorite topics with an expert: Daniela Wolfe. Daniela helps stressed and burnt-out professionals ditch the guilt and overwhelm; productively manage daily tasks with ease, and have the time and energy for self-care every day!In this very open and informative conversation, Daniela discusses the importance of mindset and setting boundaries when it comes to burnout and prevention. As well as being honest with yourself and giving yourself grace. Everybody goes through hard times and having the tools and building resilience is what can make...
2023-10-0335 min
Get Into Flow: The Mindset Shifting PodcastMother in the Wild with TrinatiTrinati T is a fascinating & inspiring woman who has followed her calling to develop multiple programs centered around guiding children (and their families) to listen within, figure out who they are and learn to trust themselves. By leading with empathy, tapping into the power of nature and using mindset reframing as tools, Trinati combines her background in Dance & Early Childhood Education to create a unique approach to education that is much needed in these times. Today’s conversation with Coach Sabrina touches on everything from how to empower children to how to help yourself as an ad...
2023-09-2643 min
Get Into Flow: The Mindset Shifting PodcastCultivating Conscious Relationships with VeronicaVeronica Weston is a Personal Development Coach who specializes in relationships. Today on the podcast, she shares the importance of CONSCIOUS PARTNERSHIPS and how mindset plays an active role in improving all of our relationships.From her personal experience to her hundreds of coaching clients, Veronica shares her view on mindfulness and how, once we realize that our thoughts are not real, we can begin to shift our perception away from auto-pilot mode and towards intentional action that brings us closer to the person we want to become. Connect with Veronica here:w...
2023-09-1935 min
Get Into Flow: The Mindset Shifting PodcastThe Power of a Multi-Faceted Mindset with NikkiToday Coach Sabrina welcomes Nikki Gal, an entrepreneur, mental health advocate and public speaker. Nikki shares her perspective on mindset shifting, the importance of reinventing yourself (as she has done throughout her life) and the power of being multifaceted ~ having a limitless approach to life and taking risks to become & do anything you desire.Nikki’s story will definitely motivate you to take inspired action towards your goals.Connect with Nikki here:@nikkicgal Booking info:@propertyofng @seethrunikkiNikki Gal is a former fashion model turned present day en...
2023-09-1240 min
Get Into Flow: The Mindset Shifting PodcastMeet Yourself Where You're AtIt’s easier to STAY STUCK because change requires EFFORT.Season 3 is starting strong with some real talk about the challenges of mindset shifting. Even if we know it’s for the best and it will benefit us in the long run, our current state might not motivate us to take inspired action.Meeting yourself where you’re at is a process that can help to understand what your body & mind need in that moment. Being gentle with yourself and learning when to push & when to let yourself be. Also having awareness around the energy you ha...
2023-09-0522 min
Get Into Flow: The Mindset Shifting PodcastWhen 2 Curious Coaches/Mentors Get TogetherLet’s talk about JEALOUSY!Host Sabrina welcomes her friend and fellow mentor, Ruby Sheng Nichols, back to the podcast but this time ~ they are talking about one topic that they both feel strongly about: JEALOUSY.Why do we feel jealous? And why don’t we talk about it more?We’ve been told to use it as “fuel” to inspire us to go after what we want, but that’s easier said than done. So how can we truly use the feeling of jealousy (anger, sadness, lack, scarcity, unworthiness, etc) to help us take inspire...
2023-05-2348 min
Get Into Flow: The Mindset Shifting PodcastBecoming One with Connie RotellaToday, Coach Sabrina is joined by an individual who has inspired her along her journey from young professional dancer to current life coach. And she will surely inspire you as well. Connie Rotella is an Artist, Director, Entrepreneur, Mentor, Author, Dancer & eternal optimist. Led by her immense passion & her insatiable curiosity, Connie is constantly learning, growing, evolving and leading by example, inspiring others to take action and shine their light.How does she manage to live her life full out? She feeds her mind with positivity, respects her body & how she feels (spoiler al...
2023-05-0946 min
Get Into Flow: The Mindset Shifting PodcastSound Healing with Sound I Am SanctuaryIn this episode, Sabrina welcomes her good friend, dance crew mate & sound healing practitioner, Samantha Hinds. Samantha is a creative being who expresses herself through music. Whether she is singing, writing, dancing, producing or healing, music & sound play a very important role in her life. At an early age, music gave her the confidence to express herself through dance, finding it easier to allow her body to communicate, over the vulnerability of using her voice.During the pandemic, she was called to discover how to be more present using her voice by diving de...
2023-05-0247 min
Get Into Flow: The Mindset Shifting PodcastThe One About ConfidenceWhat is confidence & how can you get more of it?Confidence is being willing to try before you feel ready. It’s stepping out of your comfort zone. It’s leaning into the discomfort of fear, allowing yourself to be vulnerable and learning something new. The more you repeat and experience the task, the more comfortable you will feel in your ability and therefore, the more confident you will be in your skills. In this episode, Coach Sabrina gives her perspective on confidence and how you can being to cultivate it. Spoiler alert: COURAGE...
2023-04-2534 min
Get Into Flow: The Mindset Shifting PodcastIntuitive Coaching with Ana PatriciaIn this episode, Coach Sabrina welcomes the person responsible for this actual podcast: her Intuitive Business Coach Ana Patricia Bourgeois. Thanks to Ana’s Podcast Course in the fall of 2021, Sabrina was able to start her podcasting journey with clarity & confidence ~ and here we are today!Meet the empowering Ana as she shares her life journey, how she got to be the Intuitive Coach that she is, the importance of consistency & keeping the faith, how she helps herself stay creative, avoid burnout and what she does to spark joy in her life.A fun...
2023-04-1837 min
Get Into Flow: The Mindset Shifting Podcast3 Ways to Connect to Your BodyIf we are constantly avoiding our emotions and afraid to FEEL anything, then we are most likely disconnected from our body. Disconnected from all the sensations that we are able to experience and more importantly, from the messages that these sensations are trying to communicate with us.In this episode, Coach Sabrina concludes the 3-part series on EMOTIONS by highlighting the CONNECTION we get to experience with our BODY.If emotions are message carriers, then feelings & sensations are HOW these messages get communicated to us. By learning to connect to our bo...
2023-04-0424 min
Get Into Flow: The Mindset Shifting Podcast3 Ways to Feel Your FeelingsLet's be honest ~ feeling our feelings is scary. But it's not our fault. We've never been taught how to feel our feelings in a healthy way.Today Sabrina wants to change that. She shares 3 ways to start allowing ourselves to FEEL IT ALL and begin to move through our emotions. So that we don't need to hold onto anything or carry any unnecessary baggage. Support the showSabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. Visit SabrinaDelDuca.com fo...
2023-03-2815 min
Get Into Flow: The Mindset Shifting PodcastThe One About EmotionsPart 1 of a 3-part series on EMOTIONS. We’ve never been taught HOW TO FEEL or what to do with our emotions. So we push them down, overanalyze or let them consume us.Our emotions are simply our brain’s attempt to explain and attach meaning to what is going on in the world and in your body. They are there to provide information.They are passing moments that need to move through us. They are NOT FACTS that remain in our body, that are overplayed so much that we end up in EMO...
2023-03-2123 min
Get Into Flow: The Mindset Shifting PodcastHeartRise Method with Jessie May WolfeOn today's episode, Coach Sabrina warmly welcomes one of her mentors, Jessie May Wolfe, creator and founder of The HeartRise Method, a practice that changed Sabrina’s life.Learn about how this powerful method of emotional intelligence was born, how it has impacted so many lives and how Jessie May continues to share and bring it to the masses.An honest and intimate conversation about how to get out of your head, how to get into FLOW, following your heart and the true meaning of COURAGE & FEAR. And make sure to check out Sea...
2023-03-1449 min
Get Into Flow: The Mindset Shifting PodcastAllow Me to Re-Introduce MyselfHi! I’m Coach Sabrina and I wanted to take the opportunity to re-introduce myself. I was a successful Advertising Director, in the industry for 10 years and I had my dream life! I worked on some of the biggest beauty accounts in the world, traveled often and checked all the boxes that I defined as “successful”.So why wasn’t I happy?In 2019, I hit rock bottom. For me, that looked like: being overworked, under-appreciated and challenged by demanding clients; feeling unfulfilled in a job that used to inspire me; feeling empty & guilty for havin...
2023-03-0726 min
Get Into Flow: The Mindset Shifting PodcastHow to Be a Boss Witch like Ruby Sheng NicholsA fascinating, inspiring & vulnerable conversation about hitting rock bottom, finding your purpose, discovering your magic and “Remembering Who the F*** You Are”!Fueled by her own curiosity with magic, Coach Sabrina is joined by Boss Witch Ruby Sheng Nichols, Intuitive Guide & Spiritual Mentor who is helping others re-discover their magic within.Learning from her own experience through healing, re-discovering herself and the power of her magic, Ruby felt called to now help guide people back home. She speaks about the various methods she uses such as Breathwork, Human Design, Energy Work & the HeartRise Method (which Ruby...
2023-02-281h 02
Get Into Flow: The Mindset Shifting PodcastCelebrating 1 Year Together!Today is a CELEBRATION! We are celebrating 1 year together! Within 1 calendar year of this Podcast experience, we have had 1 full season, we are halfway through season 2 and have a total of 39 episodes under our belt.We have discussed a variety of mental health and wellness topics, interviewed some awesome people and told some personal stories. This episode is a THANK YOU from Coach Sabrina as she reflects on her past year as a Podcaster, what she’s learned and what this experience has meant for her. She also reveals her favorite episod...
2023-02-2119 min
Get Into Flow: The Mindset Shifting PodcastBack to Baseline with Carla CatherwoodToday Coach Sabrina welcomes her own Coach and dear friend, Carla Catherwood, to introduce her important work all about how to regulate the nervous system. A fellow dancer and teacher, Carla uses her years of experience as a facilitator and mentor to help people learn to self-regulate and find balance in their lives through her unique method of mindset & movement shifting. If you feel dis-regulated, off balance and oscillating between an anxious state and a depressive state, this episode is for you! Carla breaks down the nervous system and how important it is to meet yourself wh...
2023-02-141h 05
Get Into Flow: The Mindset Shifting PodcastStop People Pleasing Now!Are you too nice? Constantly worried about pleasing others? Afraid to say no and cause conflict? Then you are most likely in a pattern of people pleasing.And as a result, you might be feeling like your energy is being drained, like you are being taken advantage of, and maybe even feeling resentful towards others.Why? Because in trying so hard to be liked, accepted and compliant, you are not being true to yourself and your needs. You are saying “YES” when you really don’t mean it.You are letting yoursel...
2023-02-0717 min
Get Into Flow: The Mindset Shifting Podcast3 Ways to Initiate ChangeIf you have decided that you are ready for change, but maybe don’t know where to start, then this episode is for you.Coach Sabrina shares 3 ways to initiate change in your life, once you’ve realized that there is a greater potential within you to become someone different, someone better, someone who lives life on their terms.Spoiler alert: It all comes down to your identity, purpose and strategy. Once you are clear on these 3 factors, you can set yourself up for lasting change. Listen now for more insight on how...
2023-01-3117 min
Get Into Flow: The Mindset Shifting PodcastLet's Have Fun Again!When was the last time you had FUN?I’m talking, leave your worries aside, laugh out loud, feel like a little kid again kind of FUN?Why, as adults, have we not prioritized having fun? Or worse, some have even FORGOTTEN how to have fun? This episode is all about bringing the fun & playfulness back into our lives. Not only because it feels good, but because it raises your vibration and when you have good energy, it radiates to everyone and influences everything around you. You attract what you are - so...
2023-01-2417 min
Get Into Flow: The Mindset Shifting PodcastThe One About MotivationHow do we make ourselves do things when we don’t feel like it? In other words: How do we build motivation?Often, we wait to FEEL motivated in order to do something. We wait to feel motivated to go to the gym. We wait to feel inspired to work on our project. We wait to feel a boost of energy to get moving. But motivation is the result of action. So action needs to come first. Don’t wait until you feel motivated to do something. Do it despite not feeling what you th...
2023-01-1722 min
Get Into Flow: The Mindset Shifting Podcast4 Ways to Be More MindfulMindfulness has become a buzzword in the wellness space. But there is a reason for that.Being mindful is a technique for paying attention ON PURPOSE and without judgment. It helps to keep us focused, present and in the moment. Instead of being mindless ~ on autopilot, disconnected from our reality, ourselves and the people around us. Regular practice of mindfulness can dramatically improve our overall health & well-being, as well as increase memory, creativity, our mood and even relationships. It plays a part in mental health, emotional health & agility ~ being able to recognize & understand ou...
2023-01-1017 min
Get Into Flow: The Mindset Shifting Podcast10 Ways We Self-SabotageAre you engaging in self-sabotaging behaviors? Are you standing in your own way?If you find yourself STUCK in your patterns, not able to reach your goals or get to the next level of your success, you might be engaging in SELF-SABOTAGING behavior. Whether it’s resistance, uprooting, perfectionism, downplaying, justification, disorganization, unhealthy habits, being “busy”, spending time with the wrong people or worrying about irrational fears - these are ALL ways we hold ourselves back. But the good news is, if we are responsible for holding ourselves back, we are also responsible for movi...
2022-11-2924 min
Get Into Flow: The Mindset Shifting PodcastThe Truth About HappinessWe are constantly chasing happiness, yet we don’t allow ourselves to be happy. Why?Because we are not wired to be happy, we are wired to be comfortable. Mind Blowing. And helps to explain WHY we are always running after a happiness that we can’t seem to grasp. Each time we catch it, it lasts for a short while, and then we’re off to the races again.With insights on scientific theories like Hedonic Adaptation and hitting your Upper Limit of Happiness, Coach Sabrina dives into the reality of how ou...
2022-11-2218 min
Get Into Flow: The Mindset Shifting PodcastBONUS ~ Letting Go of AttachmentMore on attachment…Following the last episode on attachment, Coach Sabrina shares even more insight on this topic since the LETTING GO part can be the most challenging. Only when we understand WHY we feel attached to someone or something + ACCEPT the fact that what isn’t right for us will never remain in our life, can we then begin to LET GO and trust that if it’s leaving, there is a purpose, a bigger plan for us.We can then truly believe that what is leaving is clearing the path for somethi...
2022-11-1517 min
Get Into Flow: The Mindset Shifting PodcastThe One About AttachmentWhat’s your ATTACHMENT style?We all have a different attachment style based on our upbringing that can tell us a lot about how we behave in relationships. Understanding this will help identify the patterns that keep us stuck in the same cycles so that we can eventually break free.But on top of your attachment style, do you tend to get attached to old outdated stories that no longer serve you? Or do you find yourself attached to people & outcomes, having high expectations but getting disappointed every time?This episode is all ab...
2022-11-0822 min
Get Into Flow: The Mindset Shifting Podcast5 Ways to Live in the MomentWhy do we talk so much about living in the present? Why is it important?Because the present moment is all we have.In this week’s episode, Sabrina starts at the beginning - the source of WHY being mindful & present will help you lead a healthier & happier life. From dealing with anxiety & stress to boosting memory & focus, there are so many benefits that can be experienced by shifting our thoughts & attention to the present moment.As this can sometimes be a difficult practice with so many distractions, Sabrina also offers 5 simple ways to...
2022-11-0121 min
Get Into Flow: The Mindset Shifting PodcastThe Power of PerceptionWhat you choose to see becomes your focus and what you focus on becomes your reality.This episode is all about the Power of Perception. You have the power to choose to see how you look at life. You have the power to choose to view a scenario as negative or positive and this ultimately determines the course of events that will follow. So how can you learn to shift your perception in the moment and help yourself move through the challenge with patience & creativity?Join Sabrina as she shares her own personal e...
2022-10-2518 min
Get Into Flow: The Mindset Shifting PodcastBurnout ~ The Facts (Part 2)In the conclusion episode of this 2-part series on BURNOUT, Sabrina dives deeper into the different causes of a burnout to understand the distinct steps that can help you move through the experience. By now, we can identify a main symptom as exhaustion, but there are in fact 3 different forms of exhaustion that can result from a burnout. Understanding the differences helps to further understand ourselves and where we stand in the process. And finally, learn 5 ways you can help yourself prevent burnout in the future and what kind of lifestyle changes will be beneficial...
2022-10-1822 min
Get Into Flow: The Mindset Shifting PodcastBurnout ~ The Facts (Part 1)Let’s talk about BURNOUT. We’ve come a long way since the stigma of that word discouraged us from admitting or even thinking that we could be suffering from it. It used to come with a lot of judgment, scrutiny & negative connotations.But BURNOUT is more common than you may think and because of that, it has to be discussed. In part 1 of 2, Sabrina shares her personal experience with burnout to explain what it is exactly, how it manifests physically & psychologically in the body and how you can spot the symptoms.The goal...
2022-10-1122 min
Get Into Flow: The Mindset Shifting PodcastHow to Honor Your VoiceDo you struggle with speaking up? Hesitate to share your opinion for fear of being judged? Lack the confidence to express how you really feel? Or maybe you are speaking up but you’re not being heard or understood?If you can relate to even 1 of the points above, this episode is for you.Join Coach Sabrina as she breaks down the ways we tend to not honor our voice, what happens as a result, the benefits of finding your voice and 3 steps to start speaking your truth right now.Support the show
2022-09-2028 min
Get Into Flow: The Mindset Shifting PodcastWhen 2 Coaches Get Together (Part 1)What happens when 2 Life Coaches sit down to record a podcast? Too much to contain in just 1 episode! Fellow Life Coach Sandra Rinaldi joins Coach Sabrina on this episode to talk about all things coaching; debunking common myths, defining what they do as coaches, how it’s different from therapy and how they feel about certain practices like affirmations. Informative, inspiring & entertaining, this is an episode you don’t want to miss!And make sure to head over to Coach Sandra’s Podcast “Living Unedited” to listen to Part 2 where they get into the juicy de...
2022-09-0629 min
Get Into Flow: The Mindset Shifting Podcast3 Ways to Find Balance in Your LifeDo you feel like you are being pulled in a million different directions? No time to complete any of your tasks for the day? Always running from one place to the next? And losing yourself in the process?Then you could benefit from finding balance in your life. Here are 3 suggestions of small action steps you can take to introduce change and help yourself feel more grounded, calm, clear-headed and motivated. Because we can all use help finding balance in our busy lifestyles!Support the showSabrina Del Duca is a T...
2022-07-2617 min
Get Into Flow: The Mindset Shifting PodcastLetting GoAre you stuck in the past? Not able to let go of situations? Are old stories holding you back from moving on with your life?Or maybe you’re attached to outcomes and have expectations for the future? Trying so hard to control how things play out that you can’t appreciate the present moment?If you can relate to any of the above, this episode is for you.Explore how we get stuck in the past or the future, how can we learn to let go and release those attachments, and why this...
2022-07-1923 min
Get Into Flow: The Mindset Shifting PodcastToxic Positivity“Good Vibes Only!” is a lie. It doesn’t exist. This may be a bold statement but here’s why…Nothing is perfect and we are human beings with a variety of emotions. So denying our negative emotions or overgeneralizing an optimistic state across all situations is what we call TOXIC POSITIVITY. Forcing positivity when it means ignoring the true nature of your emotions in a particular situation. By not allowing ourselves to experience certain feelings, we begin to repress our emotions which can lead to major health consequences and behaviors. How can we id...
2022-07-1225 min
Get Into Flow: The Mindset Shifting Podcast5 Ways to Recharge this SummerIt’s time for a reset! And with the beautiful weather finally upon us, NOW is the perfect opportunity to do just that.Summertime is not only for pool parties and BBQs ~ it’s also the best time to recharge your battery and give yourself some much needed self-love & me-time.Here are 5 ways that you can make the most of this season and more importantly, gather some energy and prepare yourself for the fall (which tends to arrive quickly and with a bang!)Let’s recharge together!Support the showSabr...
2022-07-0514 min
Get Into Flow: The Mindset Shifting PodcastHow to Set Healthy BoundariesAre you a people pleaser? Have a hard time saying no? Fearing you will disappoint or let people down? Do you sometimes feel drained when you are around certain people, feeling like they suck all of your energy?If this sounds familiar ~ You might be guilty of NOT setting healthy boundaries. Boundaries are there to protect us, protect our energy and to define and strengthen relationships. Most of us are unaware that there is 1 key action we can take to set healthy boundaries that will enable us to feel like we are being true to o...
2022-06-2120 min
Get Into Flow: The Mindset Shifting PodcastFinding Your PurposeDo you know your purpose in life? What brings you the most joy? What makes you excited to wake up every morning? Have you ever thought about it?In this episode, Sabrina explores HOW to find your purpose and WHY it's so important. SPOILER ALERT: Those who know their purpose and live from it tend to be happier overall.You deserve to live a meaningful, fulfilling life where your every action makes a difference or contribution, no matter the size. And finding your unique purpose is the first step to getting there. ...
2022-06-1420 min
Get Into Flow: The Mindset Shifting PodcastBreaking the PatternDo you find yourself repeating the same patterns in your life? Calling in a specific type of romantic partner only to have the relationships end in the same way all the time? Taking on a role at work that does not allow you to live up to your potential, but even if you change job or industry, you find yourself back in that same role? Telling yourself you want to be healthier and start to introduce nutrition and movement, only to go back to your old habits after 1 week?Today’s episo...
2022-06-0716 min
Get Into Flow: The Mindset Shifting Podcast15 Things I Wish I Knew Earlier in LifeHave you ever reflected on your younger self and wished you could give that person some advice?As a dance teacher & educator, I am honored to be able to work with teenagers on a regular basis. I learn from them just as much as they learn from me and they have inspired me to compile a list of 15 life lessons I wish someone would have told me when I was their age. These are things that took WAY too long for me to learn and held me back from reaching my potential earlier in life. I...
2022-05-2429 min
Get Into Flow: The Mindset Shifting PodcastWhat is “Success” to YOU?What does success mean to you? How do you measure your success? Are you using the right metrics to help yourself achieve success, or are you setting yourself up for disappointment? What if we remove the idea of measuring success all together? This episode offers a few simple and effective mindset shifts to tackle common problems we face when it comes to success. Are you the one holding yourself back from feeling success? Let’s reframe together. Support the showSabrina Del Duca is a Transformational Life Coach, taking you from self...
2022-05-1716 min
Get Into Flow: The Mindset Shifting PodcastMindset 101Do you have a fixed or growth mindset? What’s the difference between the two? And WHY does that matter?This episode tackles MINDSET 101 and how powerful your mind is in influencing how you think, feel and behave in any given situation.Which mindset will benefit you the most and how can we get to that state? And what role does the action of “trying” play in mindset shifts?Support the showSabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
2022-05-1021 min
Get Into Flow: The Mindset Shifting Podcast5 Ways to Live UnapologeticallyDo you live your life UNAPOLOGETICALLY? Do you live FREE & IN ALIGNMENT with your truth and your values? Without any fear of judgment from others?Chances are, there are things that hold you back from being yourself.So how can we learn to live unapologetic, without going into the misinterpretation of being rude, selfish and insensitive? How can we feel confident to speak our truth with respect and compassion?Join Sabrina as she shares 5 ways that you can live unapologetically starting right now! Let go...
2022-05-0324 min
Get Into Flow: The Mindset Shifting PodcastCreating SpaceAre you stuck in an idea of structure? That you need to have things work out a certain way? But then what happens when things don’t go as planned? Maybe you feel disappointed, overwhelmed or discouraged? It’s time to step out of your rigid box of structure and instead learn to create more SPACE ~ space to grow, evolve, pivot & adapt. Space to call in new experiences, opportunities and ways to enhance your life.We’re so busy planning, overthinking, trying so hard to create structure that we forget it is actually SPACE th...
2022-04-2620 min
Get Into Flow: The Mindset Shifting PodcastBONUS Guided HeartRise MeditationBONUS EPISODE! Whether you are new to the concept of meditation or consider yourself to be a seasoned meditator, this episode will help you quiet your busy mind & connect to your center ~ your heart.Join host Sabrina, Certified HeartRise Method Leader, as she guides you through 2 cycles of the practice: the first to release anything that no longer serves you, and the second cycle to call in an intention. This HeartRise Method is a simple and accessible way to ignite the power of your heart ~ that electromagnetic field that lives within ea...
2022-04-1916 min
Get Into Flow: The Mindset Shifting PodcastThe Secret to Meaningful RelationshipsAre you able to form meaningful connections with others? Do you find deep relationships difficult to maintain? Are you always on guard, keeping conversations on the surface, afraid to communicate your true feelings? One of our basic human needs is to feel we belong ~ that we are seen & heard. And one of the ways to achieve this need is to form meaningful relationships with others as it fulfills our desire for connection. So why is it so hard to do? And where do we begin if we want to change the pattern?Support the show
2022-04-1215 min
Get Into Flow: The Mindset Shifting PodcastHow to Release the Need to ControlAre you somebody who likes to be in control? Do you find yourself lacking control these days, which leads to feelings of anxiety & worry? You are not alone. But, here’s the real question: Are we ever fully in control? Using key takeaways from the HeartRise Method, principles of Chakra Healing as well as her personal experience, Sabrina takes us through what happens in our body, mind & heart when we try to force control. How can we instead learn to release control and trust in our heart? Support the showSabrina Del Duca is a...
2022-04-0517 min
Get Into Flow: The Mindset Shifting Podcast5 Ways to Cultivate Self LoveDo you suffer from low self-esteem, a lack of confidence or difficulty loving yourself for who you truly are, flaws and all? It’s no surprise that we can all use a boost of self-love & compassion. Between the constant comparing of ourselves to others and the fact that we are our own worst critic, how can we learn to be empathetic and understanding of our flaws and free ourselves from our own judgements so that we can lead a happy, healthy & fulfilled life?Join host Sabrina as she shares 5 ways + bonus exercises that we can start practicing ri...
2022-03-2918 min
Get Into Flow: The Mindset Shifting PodcastHow do you Show Up?Do you always show up as your authentic self in every situation? Or do you take on different roles, playing parts of your personality with certain people and hiding other parts of you? What would it look like to ALWAYS be true to you? To live unapologetically and to honor your voice and your feelings in every situation and with everyone in your life. Let’s remove those figurative masks that we tend to wear and instead learn to show up with energy that is honest & pure. Support the showSabrina Del Duc...
2022-03-2217 min
Get Into Flow: The Mindset Shifting PodcastThe One About Impostor SyndromeDo you sell yourself short? Hold yourself back from new opportunities because you believe that you are not good enough? If you’ve ever lacked confidence in yourself to start something new ~ this episode is for you. Join host Sabrina as she unpacks Impostor Syndrome, Limiting Beliefs and offers 4 ways to take action to help boost your confidence, right now! Support the showSabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. Visit SabrinaDelDuca.com for more info.Follow us o...
2022-03-1516 min
Get Into Flow: The Mindset Shifting PodcastHow Fear Keeps Us Stuck ~ Physically & EmotionallyWhy are we afraid to let go? In the context of the HeartRise Method, we learn that our feelings & emotions need to move. E-MOTION = Energy in motion. When we don’t allow our feelings to be felt and more importantly, to be RELEASED, we get stuck. We get blocked. And we hold on to so many things that no longer serve us. Also known as baggage. This can also take a toll on our physical body, creating muscle tensions and even diseases (dis-ease). So, how can we start to let go of all those feelings that are hol...
2022-03-0816 min
Get Into Flow: The Mindset Shifting PodcastAllowing Yourself to FeelDo you give yourself permission to feel? I’m talking truly FEELING all the FEELS? The uncomfortable ones as much as the exciting ones? Accepting your feelings as they are and allowing yourself to release? If not, you are not alone. We’ve never actually been taught how to feel in a safe way. We’ve been conditioned to suppress our feelings and over time, those feelings get so blocked that we end up stuck ~ out of flow. How can we express our feelings in a healthy way and what can we learn from observing children?...
2022-03-0119 min
Get Into Flow: The Mindset Shifting Podcast5 Ways to Move Into FLOWFeeling stuck can look different for everyone. But the signs & symptoms are surprisingly similar. In this episode, Sabrina shares her personal journey from being STUCK in her job to finding her purpose and getting into FLOW ~ complete with 5 key takeaways to inspire you to first recognize your situation and then start taking action to inspire change in your own life.Support the showSabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. Visit SabrinaDelDuca.com for more info.Follow us on...
2022-02-2222 min