Shows
The Rough Draft PodcastE024 - The Love List with Celeste PenningtonđŤ Episode Summary:In the final episode of the season, host Sabrina welcomes Celeste Penningtonâwriter, life designer, and transformational mentorâfor an inspiring and heart-centered conversation about love, manifestation, and creating a life aligned with your soul.Celeste shares the real-life love story behind her debut memoir, The Love List: Fast Track to Foreverâa true story about how she manifested her husband by writing a list and said ânoâ to a misaligned life to open the door to everything she dreamed of.Together, Sabrina and Celeste dive into what it really means...
2025-11-1137 minThe Rough Draft PodcastE023 Heartbundance with Diane Cole⨠Episode SummaryIn this weekâs episode, Sabrina sits down with Diane Cole, licensed therapist, trauma specialist, and author of Heart Abundance: The Art and Science of Healing After Heartbreak. Diane is redefining what it means to heal after hardshipâguiding survivors of emotional and relational trauma to not only recover from their past but rewire their future.Together, they explore how trauma, healing, and manifestation intersectâand why âtrauma-informed manifestationâ is the missing link for so many people seeking peace, abundance, and alignment after pain.đĄ In This Episode, Youâll...
2025-10-2820 minThe Rough Draft PodcastE022 - Spiritual Smackdown with Jaclyn Shaw⨠Episode SummaryIn this powerful and deeply inspiring episode, Sabrina sits down with Jacqueline Shaw to celebrate the release of her brand-new book A Spiritual SmackDown: From Victim to Goddess. Jacqueline opens up about her nine-year journey of writing, the courage it took to reclaim her voice, and why telling the whole truthâwithout edits or dilutionâis the foundation of her work.Together, they explore: - The meaning of a "Spiritual SmackDown" and how it sparked Jacquelineâs awakening. - The journey from victimhood to goddess frequencyâliving with convi...
2025-10-1426 minThe Rough Draft PodcastE020 - The Courage Code with Leisse Wilcox⨠Episode SummaryIn this episode of The Rough Draft Podcast, Sabrina welcomes bestselling author, keynote speaker, and leadership coach Leisse Wilcox as she launches her third book, The Courage Code. Known as âthe secret weapon of the C-Suite,â Leisse shares what it truly means to lead with courageânot as a badge of honor but as a choice we all have, especially in times of adversity.Together, they explore how courage and emotional intelligence shape the future of leadership, parentin...
2025-09-2928 minThe Rough Draft PodcastE019 - Cry With Me Sister with Krista-Lee Beehlerđď¸In this soulful episode of the Rough Draft Podcast, host Sabrina Greer sits down with poet and trauma-informed educator Krista Lee Beeler, whose debut poetry collection Cry With Me Sister: We Rise at Dawn is now available worldwide.Krista shares her journey of transforming lived experiencesâgrowing up with addiction in her home, surviving sexual abuse, and navigating perfectionism and physical illnessâinto poetry that became both her own healing and a gift of sisterhood for others. She speaks about the power of remembrance, emotional literacy, and breaking cycles through art, writing, and collective circles of women....
2025-09-2321 minThe Rough Draft PodcastE018 - Growing Upward with Natalie Zombeckđď¸ Rough Draft Podcast â Episode: Growing Upward with Natalie ZombeckThis week, Sabrina sits down with Natalie Zombeck, a multi-passionate teacher, entrepreneur, and now author of Growing Upward, the first release of our fall season!Natalie shares her journey from classroom teacher to special education resource teacher, autism parent, and business ownerâand how those experiences led her to create a much-needed tool for youth navigating the challenges of growing up.⨠What youâll hear in this episode:Natalieâs story of working with students for 18+ years and becoming th...
2025-09-1518 minThe Rough Draft PodcastGrowing Upward with Natalie Zombeckđď¸ Rough Draft Podcast â Episode: Growing Upward with Natalie ZombeckThis week, Sabrina sits down with Natalie Zombeck, a multi-passionate teacher, entrepreneur, and now author of Growing Upward, the first release of our fall season!Natalie shares her journey from classroom teacher to special education resource teacher, autism parent, and business ownerâand how those experiences led her to create a much-needed tool for youth navigating the challenges of growing up.⨠What youâll hear in this episode:Natalieâs story of working with students for 18+ years and becoming th...
2025-09-1518 minThe Rough Draft PodcastE017 - Navigating the ICU with Carly HickeyIn this episode Sabrina interviews creator of The ICU journal, Carly Hickey. The ICU journal is a powerful, evidence-based tool designed to support critically ill patients and their families during and after an intensive care stay. Studies show that journaling can reduce post-ICU trauma, anxiety, and depression by helping patients make sense of their experience. Loved ones use this journal to record daily updates, progress, emotions, and milestonesâcreating a compassionate narrative of hope and healing. For patients, reading the journal later can bridge memory gaps and aid emotional and psychological recovery. This journal honors their journey, off...
2025-06-1718 min
The 1 Podcast by Lisa TolandSabrina Greer - Claiming Author{ity}, Publishing with Purpose, & Closing the Gap for HERWhat happens when a former fashion model reclaims her voice, redefines her power, and helps other women do the same?
In this inspiring and deeply personal episode, The 1 Podcast host Lisa Toland speaks with Sabrina Greer, bestselling author, TEDx speaker, founder of fEMPOWER Publications and a new non-profit "fEMPOWHER Global". Sabrina shares her journey from being scouted as a teenage model to becoming a pioneer in blended publishing and an advocate for authentic female authorship. This episode will stir your soul, challenge your beauty beliefs, and leave you ready to share your story with the...
2025-05-1340 min
Love, Saranghae with Peter & AndreaFrom Modeling to Publishing, Sabrina Greer Shows How We can Use Storytelling To HealIn this episode of Love Saranghae Podcast, Andrea Mourad and Peter Lee welcome Sabrina Greer, a former model, best-selling author and PR strategist, who shares her journey from the beauty industry to becoming a powerful advocate for women's empowerment. Sabrina discusses her experiences with body image, self-worth, and the challenges she faced as a young model. She emphasizes the importance of storytelling as a form of self-care and her mission to help women and girls claim their voices through her publishing initiatives. In this conversation, Sabrina shares her journey from aspiring author to publisher, discussing the challenges she faced...
2025-05-1338 minThe Rough Draft PodcastE011 - The Middle With Sabrina GreerFollow along on IG:@thesabrinagreer@fempower.pub
2024-07-1117 minThe Rough Draft PodcastE003 - Beauty in the Brokenness - with Mindi Lyons (The Fenyx)In this episode, Sabrina interviews Mindi Lyons AKA - The Fenyx about her powerful journey rising from the ashes.Mindi is the embodiment of resilience and badassery. With three children at her side and a lifetime of battles behind her, Mindi is a living testament to the unstoppable force of the human spirit. Battling through the grips of toxic marriages with traumatic endings, deep depression, financial ruin, homelessness and morbid obesity, she emerged stronger, fiercer, and more determined than ever, refusing to be defined by the struggles of her past. She never lost sight of her ultimate...
2024-05-0938 min
Living Your Yoga - embodied wisdom with Shirlee Williams124. Feeling fEMPOWERED with Sabrina GreerMy guest today is Sabrina Greer. Sabrina Greer is a best-selling author, international publisher, motivational speaker, and mentor to creative entrepreneurs. She is the visionary behind fEMPOWER Publications Inc. (formerly known as YGTMedia Company and Soul Seed Legacy House), a global publishing house amplifying the collective voice of female leaders. As a retired fashion model, Sabrina is passionate about helping women share their stories and protect their soulâs work.Her diverse background includes a degree in Developmental Psychology with a post-graduate diploma in Early Childhood Education. After exiting fashion and entering the world of ent...
2024-04-2959 minThe Rough Draft PodcastAbout The Baking SodaSabrina Greer is a best-selling author, international publisher, motivational speaker, and mentor to creative entrepreneurs. She is the founder and visionary behind fEMPOWER Publications Inc. (formerly known as YGTMedia Company) a publishing house for female thought leaders. As a survivor of 20+ years in the beauty industry and fashion model in recovery, Sabrina is passionate about positive body image advocacy and empowering womenâs self worth.Sabrina is a self proclaimed âRookie Farmerâ raising a number of fur and feather babies, alongside her three human sons on a 70 acre farmstead in the woods. When Sabrina is not farming, mommin...
2024-04-1815 min
Visibility Era"Go First" Mentality w/ Sought After Publisher of fEMPOWER Publications Inc. | Sabrina Greer Ep43PITCH PARTYIn this weeks episode, we chat with Sabrina Greer. She is a best-selling author, international publisher, motivational speaker, and business coach to creative entrepreneurs. She is also the CEO and visionary behind fEMPOWER Publications Inc. - a publishing house for female thought leaders. As a survivor of the beauty industry and a fashion model in recovery, Sabrina is passionate about positive body image advocacy and empowering womenâs self-worth by freeing their voices.fEMPOWER Publications Inc. is a dear partner of Visibility on Purpose, where we actually have...
2024-03-2640 min
Into The Wild256. Why Writing a Book is the Ultimate Resume with Sabrina Greer Hey you wild women! Today we're joined by best-selling author and international publisher Sabrina Greer. Sabrina is the CEO behind fEMPOWER Publications, a publishing house that focuses on elevating the voices of female entrepreneurs. Sabrina emphasizes that your unique story, perspective, and experience will touch the right readerâso don't let imposter syndrome get in the way of bringing your book into the world. Plus, having a book goes a long way in protecting and promoting your business while amplifying your message. In this episode, you will learn about: How to know wh...
2024-03-2641 min
Marketing SucksLet's Get You Published with Sabrina GreerDo you have a book idea floating around in your head⌠or maybe a full-on manuscript hidden away on your laptop? Whatâs keeping you from getting it out into the world? If the answer is fear, youâre not alone. The idea of publishing can be legit terrifying, especially if youâre sharing your personal story âbut itâs your vulnerability that can create the biggest impact for your biz!In this episode of Marketing Sucks, I sit down with the amazing Sabrina Greer. Sabrina is not only a bestselling author, sheâs also the CEO of fEMPOWE...
2024-03-1233 min
The Soul Seed PodcastThe Balancing Act: Life = Business with Julie ColeWelcome, Julie Cole - Co-Founder, Mabel's Labels Inc.
Julie Cole is a recovered lawyer, mom of six and co-founder of Mabelâs Labels. She is an award-winning entrepreneur, best-selling author, and sought after speaker and emcee. Julie is no stranger to the media, having appeared on NBCâs The Today Show, HLNâs Raising America, Breakfast Television, The Marilyn Denis Show, CP24, among many others. Her articles have appeared in The Huffington Post, Todayâs Parent, The Globe and Mail, Profit Magazine, Working Mother Magazine, and numerous websites.
In This Episode, They Talk About:
Importan...
2023-08-0322 min
The Soul Seed PodcastS-EX (Self-Expression) by Design with Kari RussellWelcome, Kari Russell - Self-Expression in Life + Business (Human Design)
Kari Russell is an Energetic Business Coach focusing on Self-Expression, Mindset, EQ + HD to guide her clients in leveraging their authenticity to own who the f*ck they are, unlock wealth and build their business their way!
Through mastering her own energetics, Kari has built a thriving multiple six figure coaching business rooted in deep power & freedom.
In This Episode, They Talk About:
Self-Expression in life and business
Human Design (and expression of it)
Mindset of fear and judgment and replacing it...
2023-06-0125 min
The Soul Seed PodcastTurn Your Trauma into Treasure with Asher WrightWelcome, Asher Wright - Wisdom Coach
Asher is a retired US Army veteran, cofounder of Life Changing Wisdom Coach and coauthor of the Demi-Divine book series. He invested the first twenty-two years of his adult life serving in the US military. His next frontier is devoted to mastering the state of authorship and expanding peoplesâ subjective well-being through collecting stories and circulating life-changing wisdom. He loves outdoor sports, including snowboarding, biking, and scuba diving.
In This Episode, They Talk About:
Turning your traumas into treasures and find meaning in your story
Finding empowerment by wr...
2023-05-2624 min
The Soul Seed PodcastWhy YOU need to write a book! with Sabrina GreerWelcome, Sabrina Greer - CEO of Soul Seed Legacy House
In This Episode, She Talks About:
Why you can and should write a book. The 4 C's
Catharsis - allowing you to write as an outlet to heal
Connecting to yourself and attracting an audience
Credibility that comes with a published book
Contribution to the world and your legacy
Where to Find Us!
https://www.instagram.com/soulseedlegacyhouse
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Don't forget to leave a rating & review!
Sabrina Greer is a multi-time best-selling author, publisher, motivational speaker, podcast host and m...
2023-05-1813 min
The Soul Seed PodcastPower in the Pause with Sabrina AvellanWelcome, Sabrina Avellan - Systems in my biz world but in my spiritual world - aligning your inner knowing with your outer world.
Podcast:Â
Sabrina is a systems consultant turned podcast host and soon-to-be author. She spent 5 years running her own business creating operating systems for online entrepreneurs. After a very lifey summer, her soul's purpose shifted, and she made the challenging decision to drop her business growth goals and follow her heart's guidance. She now hosts the I Agree with Myself Podcast where she has usually funny, sometimes embarrassing, and always vulnerable conversations that h...
2023-05-1127 min
The Soul Seed PodcastConscious Planting for the Next Generation with Lavender MorantzWelcome, Lavender Morantz, Founder/Author/illustrator/educatorÂ
Lavender Morantz is a best selling childrenâs author and illustrator an international keynote speaker, educator and the mom of 2 extra spirited daughters.
She is a motivated entrepreneur of over 16 years, founding multiple start-up businesses including her latest venture ConsciousKids.ca. She is a certified nutrition and wellness specialist who deeply desires to empower and educate children and families and teachers about the mind, body, and soul connection through her work.
Find Complete Show Notes Here: https://www.sslegacyhouse.com/podcasts/soulseedpodcast
In This Epi...
2023-05-0422 min
The Soul Seed PodcastEnjoy the Harvest (Wealth EQ) with Leisse WilcoxWelcome, Leisse Wilcox, Wealth EQ Coach: I help women make more money.Â
"Itâs the whisper of knowing what you want - and knowing you want it for a reason. Itâs purpose is unique to each of us, and lays out the invisible framework for what we are meant to soulfully pursue. All we have to do is trust it."
Leisse Wilcox helps women make more money.
As a dynamic speaker, 2x international bestselling author, and results-focused Embodied Wealth coach, she works passionately with clients to close the gap between self-worth and net w...
2023-04-2726 min
The Soul Seed PodcastClaim Your Courage with Sandra ChumaWelcome, Sandra Chuma, Transformation Coach & Founder of WORTHY
Sandra Chuma is an entrepreneur, speaker, coach, podcast host, and award-winning documentary filmmaker.
She is the Founder & Chief Creative Officer of WORTHY, a platform focused on helping women stop procrastinating on their dreams and take confident action toward creating a life they love without overwhelm.
In This Episode, They Talk About:
Meeting her dreams and goals and never being enough
Reprogramming of beliefs and habits
A lifetime journey of self-love
Having the courage despite your fear
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Where to Find Us!
2023-04-2028 min
The Soul Seed PodcastEverything is Energy with Anna LozanoWelcome, Anna Lozano, Multifaceted Entrepreneur
Anna Lozano is a powerhouse global entrepreneur with success in network marketing, product based business and in the Mentorship space. Working alongside her business partner Anna launched Love Powered Co., an affirmation company bringing mindfulness, connection and gratitude to families around the world. She scaled the company which led to a successful business exit on December 31, 2022. During the process of selling her product based company Anna launched her Mentorship brand coaching female founders to fall in love with sales and build their brands in full energetic & strategic alignment. This 4/6 sacral generator has...
2023-04-2027 min
The Soul Seed PodcastGrow From the Roots with Shantelle BissonWelcome, Shantelle Bisson, Two-time best-selling author, and founder of the Without Losing Your Cool Movement.
Shantelle is a multi-time bestselling author and mentor! She is passionate about sharing the lessons she's learned through her life's journey to help others with theirs. Shantelle is also the creator of the Without Losing Your Cool brand, podcast host, and mom to three daughters (and her first grandson) and two four-legged kids.
In This Episode, They Talk About:
Pursuing passions with core values at the centre
Self-criticism and the importance of having people who support you
Finding the...
2023-04-2032 min
The Soul Seed PodcastBecoming WELL-Thy with Huda AlviWelcome, Huda Alvi, Real Estate Investor & Content Creator
Huda Alvi is a Real Estate Agent turned investor and entrepreneur who helps women become WELL-Thy.
In This Episode, They Talk About:
Her Journey to Real Estate and the 2020 disaster
Being vulnerable and keeping it real on social media (Instagram)
How listening to her intuition resulted in travel
How understanding your worth and wealth leads to a life of abundance
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Where to Find Us!
https://www.instagram.com/hudaalvi
https://www.tiktok.com/@bucketlistbrowngirl
https://www.instagram.c...
2023-04-2027 min
The Soul Seed PodcastNourishing Your Soul Seed with Dana ShalitWelcome, Dana Shalit, Hypnotherapist and Spiritual Facilitator.
"Not about becoming anything, its about unbecoming anything that you are not" and discovering your path to listening to your gut and becoming who you really are.Â
Dana Shalit is a certified clinical hypnotherapist, spiritual facilitator, and humanitarian passionate about giving back and supporting others on their self-growth journey.
She believes we are the sum of our thoughts and self-imposed limitations and is fascinated by peeling back the layers of self to reconnect with our pure creative potential.
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In This Episode, They Ta...
2023-04-2021 min
The Soul Seed PodcastCultivating Self-Trust with Elaina RayWelcome, Elaina Ray, Business Strategist & Mentor
Elaina Ray is a business strategist and mentor for online service providers and entrepreneurs in the personal branding and self-development space. She's the author of Becoming Self-Made and the Million Dollar Spirit Business podcast host.
After leaving her successful corporate career at Fortune 500 companies like IBM and Uber and travelling to more than 60 countries, Elaina started her own coaching company. She became a self-made millionaire by age 31.
She specializes in offer development, high ticket sales, scaling strategy, and mindset and management skills for accelerated business growth. She...
2023-04-2028 min
The Soul Seed PodcastYour Legacy Brand with Monique BryanWelcome, Monique Bryan, Personal Branding Expert
Monique Bryan has 15+ years of experience working with women entrepreneurs. Today she helps seasoned professionals build their personal brand to position themselves to top-tier clients and land those dream opportunities. With a focus on visibility, messaging and marketing, you will be coached on how to show up online and offline as your brand authentically.
In This Episode, They Talk About:
Aligned friendship first
Diagnosed with cancer and starting a new business
Living your authentic self by being clear in your core values
Surrendering to life
Where to...
2023-04-2023 min
The Soul Seed PodcastYou've Got This! with Sabrina GreerWelcome, Sabrina Greer,
Â
In This Episode, She Talks About:
My story beginnings, the YGTMama brand
Soul Seed and what it means
"We are the sum of the five people we spend the most time with"
Having the courage to have a plan
This is just the beginning
Â
Resources
https://podcasts.apple.com/ec/podcast/youve-got-this-mama-podcast/id1428179742
https://www.amazon.ca/dp/1998754227
Â
Where to Find Us!
https://www.instagram.com/soulseedlegacyhouse
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Don't forget to leave a rating & review!
2023-04-2012 min
Without Losing Your Cool with Shantelle Bisson007. The Art of Pivoting & Recalculating Your Life Coordinates ft. Sabrina GreerThis week on the podcast, Shantelle is chatting with the one and only, Sabrina Greer â her publisher, friend, and a woman of many talents.Sabrina is lovingly known as âThe Book Doulaâ in her circles for her work âbirthing brain babies,â AKA books. She is a serial entrepreneur, an 8x best-selling author, international publisher, mentor to authors, and the founder of YGTMedia Company, a boutique blended publishing house supporting purpose-driven humans. She has turned hundreds of aspiring writers into best-selling authors through a collaborative and educational approach. A born leader even from a young age, Sabrina knew she would...
2022-02-161h 03
You've Got This, Mama - Podcaste071 - Motherhood Without Losing Your Cool ft. Shantelle BissonHi Mamas,
Welcome back to the show! This week, we have with us, Shantelle Bisson â an author, producer, parenting expert and regular contributor to Zoomer Magazine. Sheâs also the owner of Shantillyâs Place, a marina in Ontarioâs Kawartha region. She has raised three fully functioning young adults and splits her time between the lake, Toronto and Los Angeles. At the age four, she was drawn to the stage like a moth to a flame, and spent all kinds of time working in television and film, which eventually led to writing, a natural transition when working...
2021-04-2039 minYou've Got This, Mama - Podcaste070 - Building A Joyful Business ft Lianne KimHey Mamas,
It's April Break and for many of us located in Ontario, this spring break looks much different, it feels much different. My, how our worlds have pivoted and adapted over the last year, so with that so too have our children and our businesses. Today's episode is an impromptu episode featuring none other than my incredible business coach turned publishing client and good friend, Lianne Kim. We are chatting about all things business, what it takes to build a business that brings us joy along with purpose, and Lianne's author journey as she penned her...
2021-04-1336 minYou've Got This, Mama - Podcaste068 - Loving Your Blending Family ft Jamie MurrayHey Mamas,
Today's episode is one that I am certain many of you will enjoy listening to as we talk about all things blended families. Let's face it, no longer is our family structure rigid and nuclear. In fact, blended families have always existed, but only over the last handful of decades have we as a society been more open and accepting of them. Raising children is hard work. Marriage is hard work. Navigating family dynamics in any family is hard work. But what happens when you're doing it all over again, in a new relationship and...
2021-03-2325 minYou've Got This, Mama - Podcaste068 - Tapping into Your Power and Clarity ft. Anita VolikisHey Mamas,
Wow, how has it been one full year of the pandemic? Anyone else feel like we are living in a time capsule of sorts? Or a sci-fi movie? So much in our lives has changed, yet on so many levels, some things still remain the same. You guessed it, I am referring to our thoughts, patterns, behaviors, and how we approach our life on the daily. This is why I am super excited to introduce you today to a very special guest. She is a dear client and author, and someone who I know can...
2021-03-1621 minYou've Got This, Mama - Podcaste67 - Making HERstory ft Ashley Lougheed and Jenn WalkerHappy International Women's Day (belated) and Women's History Month, Mamas!
Today's episode is one that celebrates us - as women - no matter who you are, where you're from, or what you do etc. Today's episode celebrates you and your story. We each have a story to share, a story that deserves to be told, a story that changes lives. A story that gives other women around us the permission they need to keep going, to let them know that they belong. They are enough and they are seen and heard.
I am...
2021-03-0924 min
Rescue Your Own Damn Self - The Podcast17. So You Wanna Write A Book? ft. Sabrina GreerHey hey friends! How are you today? I'm so giddy with excitement to have someone special here today. Friend, publisher-in-shining-armor to me and many others, and overall boss babe, Sabrina Greer.Meet Sabrina, she is the founder and Head of House here at YGTMama. She is a mom of three boys, host of You've Got This, Mama the Podcast, a 7x bestselling author, publisher, and a Clarity Coach. She has helped hundreds of humans, discover and rediscover their identity and purpose. She turns chaos into clarity and is lovingly referred to asâThe Brain Baby Doula because she he...
2021-02-2449 minYou've Got This, Mama - PodcastE061 - Liquid Gold ft Hannah Johnson & Dr. Lisa StellwagenDr. Lisa and Hannah are on a mission to help mamas and babies alike so that moms who, for multiple factors, cannot produce breast milk naturally, have an alternative for breast milk if that is what they desire over baby formula. A few years ago, when more and more data started coming out about the importance of specific diet for the tiniest babies, think premature babies with a very low birth weight (under three pounds) whose mothers were unable to lactate due to stress, premature birth, and various factors, donor breast milk was a safe and good alternative. While...
2021-01-2623 minYou've Got This, Mama - Podcaste060 - Launch Your Kid with Jane KristoffyHey mamas,
We are back with another must-listen episode this week! This new year sure looks and feels different than the ones before, but one thing we know for sure is how we want to feel⌠how we want our kiddos to feel.
We are incredibly excited to share with you Jane Kristoffy, MEd, an educational strategist who helps students find their academic direction. She motivates kids to unleash their potential by helping them develop their learning and life skills, and find their passions and strengths.
A teacher and guidance counsellor for ov...
2021-01-1931 min
Results ClubFrom Model To Best-Selling Author & Publisher with Sabrina GreerEveryone has a story. And today's guest, Sabrina Greer (@ygtmama), has a story that is not only fascinating, but also truly inspiring!Sabrina started off as a model travelling the world from 15 years old and eventually came back to her core passion of writing after she settled down, got married and had kids. She wrote her own book and quickly realized that telling and sharing womenâs empowerment stories is where she wanted to focus her entrepreneurial flair!Listen up to today's episode that will get you feeling inspired - maybe even to write your ow...
2021-01-1325 minYou've Got This, Mama - Podcaste058 - New Year, New IntentionHello Mama and welcome to the Youâve Got This Mama Podcast, season 2. What a year, amirite? But we survived it and here we are in 2021, new year, new vision, new perspective.
We took a short hiatus from the podcast (youâve probably noticed that weâve been away from it for a while) with intention of course.
2020 was a year for turning inward, a year for reflection, assessing where we needed to make some massive changes, and itâs also been a year of incredible growth.
It feels good to be backâmore align...
2021-01-0514 minYou've Got This, Mama - Podcaste057 - A Love-Powered Life with Anna Lozano and Lindy Sood of Love Powered Co.Hello Mamas!
We are so happy to be back in a groove with many more episodes coming your way... The balmy summer days are slowly turning into gentle, cooler days (hopefully on all fronts), and we are gearing up for September, not knowing what lies ahead. And that is even more reason why we are so excited to bring to you some truly special guests -- Anna Lozano and Lindy Sood -- Founders and CEOs of Love Powered Co -Â the affirmation company. They are moms on a mission to power the next generation of mindful leaders a...
2020-08-1800 minYou've Got This, Mama - Podcaste056 - No More Silence with Samantha Monpetit-HuynhHi Mamas,
We are back after a bit of a hiatus... one that has been much needed... to reflect, to reassess, and pave the way forward on a wholistic lens. A lens where every voice is heard and shared. A platform where every story is heard and felt.
The last few months have been months of reflection in light of the global pandemic, the #BlackLivesMatter movement and revolution, and much more. These last couple months have meant learning to take radical ownership toward being anti-racist, taking a step back to check my privilege while unlearning...
2020-08-0400 min
The People Teaching People Podcaste008 â The Part-Time Jungle Podcast: Finding Clarity in The Chaos with Sabrina GreerSabrina Greer, a mom to three boys, is the Founder of YGTMama Inc. and has two booming businesses - clarity coaching and a media/publishing company. She has 4-best selling books as well as a 5-star rated podcast called âYouâve Got This, Mamaâ.
In this episode:
The importance of courage and confidence in making change and propelling yourself forward.
Multitasking is not effective. We can be trying to do a million things but actually be getting nothing done. Sabrina shares strategies that can help us make the most of our time and manage our motherhood/work juggles.
Everything is a choi...
2020-05-2538 minThe People Teaching People Podcaste008 â The Part-Time Jungle Podcast: Finding Clarity in The Chaos with Sabrina GreerSabrina Greer, a mom to three boys, is the Founder of YGTMama Inc. and has two booming businesses â clarity coaching and a media/publishing company. She has 4-best selling books as well as a 5-star rated podcast called âYouâve Got This, Mamaâ.
In this episode:
The importance of courage and confidence in making change and propelling yourself forward.
Multitasking is not effective. We can be trying to do a million things but actually be getting nothing done. Sabrina shares strategies that can help us make the most of our time and manage our motherhood/work juggles...
2020-05-2538 minYou've Got This, Mama - Podcaste055 - COVID Compassion Project - Self-compassion Through Change with Dr. Leah KatzOla Mamas, we are back this week with our very last episode in our Covid Compassion Project series with an episode that will hit home for many of you. Yes, it talks about self-care. I know we discuss that on the show in copious amount every single episode, but today's episode is special because it talks about self-care during change, being compassionate toward yourself, and all of the hard stuff, the icky stuff we know we meed to do because its good for us and our sanity, but never get around to doing.
Joining us on the...
2020-05-2117 minYou've Got This, Mama - Podcaste054 - COVID Compassion Project - Taking Charge of Your Mind, Body, and Soul with Sunit SuchdevHey Mamas, Happy Belated Motherâs Day! We hope that you were pampered, nourished, and nurtured this weekend - no matter what that looked like. That being said, our COVID Compassion Project series continues to gain momentum and is changing lives with each episode we air.
This week, we have an old friend and guest returning to the show, and we are so excited to share her with you! Meet Sunit Suchdev! She is a wife and mother who is passionate about living a high vibe life. She is the host of the High Vibe Life podcast an...
2020-05-1317 minYou've Got This, Mama - Podcaste053- COVID Compassion Project - Adapting and Pivoting Your Business with Emily ReaganHey Mamas, another week, another day, but hello May! Our Covid Compassion Project series is still going strong and today we have a juicy, and much, much needed episode to help you with all things business and learning to adapt and pivot during these interesting times.
We always hear the saying in business and life, "prepare for impact," but how often do we actually do so? Today's episode features Emily Reagan who is a mom of four, an air force wife, a digital marketing consultant and founder of vacrashcourse.com. She has a background in journalism and el...
2020-05-0617 min
The BraveHer PodcastEpisode 10: Finding Clarity in the Chaos with Sabrina Greer of You've Got This, MamaOn Episode 10 of Mind Over Motherhood, I had the absolute honour of hosting my own coach Sabrina Greer, Owner + Founder of You've Got This Mama and YGT Mama Media Co (Media + Publishing Company).Â
Sabrina Greer (@ygtmama) a.k.a. The BRAIN Baby Doulaâhas a mission to help as many moms as humanly possible, live their best lives. Â Free of judgment, mom-shaming and mom-guilt. You can wear the many hats of motherhood AND still have your own identity and dreams.
Sabrina is the author of 4 bestselling books, a 5-star rated podcast host (Youâve Got This...
2020-05-0443 minYou've Got This, Mama - Podcaste052 - COVID Compassion Project - Homeschooling That Feels Good with Lindsay LeiviskaHello Mamas, our special #CovidCompassionProject series continues to spread hope, positivity, and tons of tips and strategies to help you make the best of this time at home for yourself and with your family, no matter the current state circumstances globally.
Today's episode features Lindsay Leiviska, founder of A Heart For All Students, an organization with the mission to empower children who think and process the world differently by equipping the moms who raise them. Lindsay is a Christian wife, mom of three and an educator with her Masters Degree in Teaching. She has been working with...
2020-04-2817 minYou've Got This, Mama - Podcaste051 - COVID Compassion Project - What's Your Style with Maria SwannWelcome, Mama, to the next six weeks otherwise known as the COVID Compassion Project where we do a deep dive into "how" to juggle life and motherhood during these difficult times.
Our second episode in this special series features the incredibly stylish, savvy, and creative, Maria Swann â a professional wardrobe organizer and style branding strategist.
She is also a mother and wife in a fun, blended family and created her business for the quintessential busy women who just want to look good and feel good, so they can show up powerfully no matter where they go...
2020-04-2117 minYou've Got This, Mama - Podcaste050 - COVID Compassion Project - Declutter Your Life with Krista LockwoodWe are back, Mamas and we are back with a special series of episodes dedicated to helping you thrive during this global pause. It's been almost a month since we have been wearing all the hats, full-dang-time! Welcome to the next six weeks otherwise known as the COVID Compassion Project where we do a deep dive into "how" to juggle life and motherhood during these difficult times.
Our first episode features Krista Lockwood, a decluttering specialist who teaches and empowers moms to create a minimalistic lifestyle so they can shift the focus off of the stuff in...
2020-04-1517 minYou've Got This, Mama - Podcaste049 â Leaping into Change Courageously and Confidently with Allison LockettWowza, Mamas, what a week and a bit it has been! It feels like the world has been shoved into a literal pause and reformation with the Coronavirus pandemic. Lives are changing as we speak, businesses and corporations are forced to adapt and evolve now more than ever, our kiddos are home for the next few weeks, and overall, as a society, we are practicing social distancing - can you say massive change or what?! If this week has taught us anything, as mamas, it is this: We have successfully navigated the time change, Friday the 13th, province and nationwide...
2020-03-1800 minYou've Got This, Mama - Podcaste048 â Empowered Holistic Living with Mona SharmaThis week, in our very special series of episodes featuring our wonderful panel of speakers at our upcoming Boss Mama Retreat, we have my dear friend, Mona Sharma. For more information about how to join us in person for a beautiful day filled with joy and inspiration, check us out here.
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As a celebrity wellness educator who recently appeared on Red Table Talk as Will Smithâs holistic nutritionist and mind/body coach, she is also the founder of XicamaTM, an innovative line of functional food and beverage products that deliver the gut- and immune-boosting benefits of the superfood, Jicama. Her...
2020-03-0300 min
Work Hard Mom HardOwning Your Happiness with Boss Mama Sabrina GreerSabrina Greer is the founder and visionary behind YGTMama Inc., a brand and company built on the ideology that motherhood unites us and can truly be a place of support, free of judgment. Sabrina is a three times best-selling author and the mastermind behind the collaborative book series, You've Got This, Mama. She hosts a podcast with the same title, writes a blog, and is a clarity coach for mamas, facilitating group and one-on-one programs designed to create clarity in the chaos of balancing motherhood and our passions. Sabrina recently added a sister company to her corporation...
2020-02-1339 minYou've Got This, Mama - Podcaste047 â Emotional Alchemy with Leisse WilcoxThis Episode is the first of a very special series of episodes featuring our wonderful panel of speakers at our upcoming Boss Mama Retreat. For more information about how to join us in person for a beautiful day filled with joy and inspiration, check us out here.
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Leisse Wilcox is a professional human and real-life adult who helps women find clarity in what they want, confidence in who they are, and the courage to stay true to both. A passionate speaker, writer, coach, podcast host, taco enthusiast, and mom of three, her entire experience has been about coming home to h...
2020-02-1100 minYou've Got This, Mama - Podcaste046 â Your Shop Girl with Suzanne ColmerSuzanne Colmer is the founder of Your Shop Girl, a style and image consulting company in Toronto. She specializes in closet cleanses and educational shopping experiences and what she knows best is how to develop a wardrobe that you actually use 100% of. Suzanne is a graduate of George Brownâs Image Consulting program and has enhanced her studies at both the Sorbonne University in France and The Fashion Institute of Technology in New York City. Often sought out by media as a style expert, she has been featured in The Toronto Star, on Rogers TV, CBC Radio, City Line, and Gl...
2020-01-2800 minYou've Got This, Mama - Podcaste045 â Your Kids and Social Media with Lisa PedersenLisa is a social media coach who is passionate about helping female business owners shine online, with social media plans that are smart, simple and stress-free. Lisa left the corporate marketing world 9 years ago to work as a freelance social media consultant and community manager and loves being her own boss. She has had the honour of appearing as a speaker and panellist on the topic of social media and blogging at various conferences. She lives in Toronto with her husband, two kids and dog - who are all huge Marvel and Star Wars fans!
Sabrina has worked with Lisa...
2020-01-2100 minYou've Got This, Mama - Podcaste044 â Finding Funny in Motherhood with Jenna Kim JonesJenna Kim Jones is a clean stand up comedian who performs regularly nationwide. Jenna has three comedy specials which are played regularly on Sirius XM. She was the featured comedian on Sirius XMâs Channel Laugh USA in September 2016 and August 2018. Jenna also released a video special with Dry Bar Comedy called âJenna Kim Jones: Fun to Hugâ that is available to stream on Amazon Prime. Jenna is the co-host of the television series Random Acts and has a daily podcast she hosts with her husband called Couple Friends!
As a mom of two, Jenna is no stranger to the chaos...
2020-01-1400 minYou've Got This, Mama - Podcaste043 â Decisions by Design with Chris AtleyThis episode features a very special guest for Sabrina, her first ever personal coach, Chris Atley. She is known for her ability to help business owners reduce the overwhelm, and move through the obstacles keeping them from realizing their business dreams and lifestyle goals. Chris is an award winning coach, TEDx speaker and bestselling author. She has been featured on media outlets such as Bloomberg Radio, Fox, ABC and the Manhattan Neighborhood Network.
The number one topic for women right now is self-care. Chris is convinced self-care is almost as important as breathing. And sometimes it is simply breathing. It...
2019-12-1800 minYou've Got This, Mama - Podcaste042 â Motherhood Inspired with Jackie RockwellJackie Rockwell is your Crunchy-Mama BFF, here to support you on your journey to feeling your best as a confident mom. She is a coffee lover and a dancing queen!! She lives in Oregon with her Sexy-Rexy husband and three kiddos who are often found roaming around the neighborhood. She is the founder of Motherhood Inspired, an intentional platform that encourages mamas to prioritize their self-care through small things like eating meals while theyâre still hot and through larger things, like regularly scheduled time to do what they want (hello snuggling up with a good book and a glass of...
2019-12-0400 minYou've Got This, Mama - Podcaste041 â Farm to Table with Danielle FrenchThis episode we are talking farm life and parenting on a working farm! Danielle French and her family live at South Pond Farms in the Bethany Hills of Southern Ontario. She is the founder of South Pond Farms, a culinary destination for weddings, farm to table suppers and workshops. Danielle was born in Germany, grew up in Vermont, and came to Canada via McGill University in Montreal. In 2006, looking for a simpler way of life for her four daughters, she moved from Toronto to a farm. Danielle wanted to connect to a rural way of living. She met her partner...
2019-11-2600 minYou've Got This, Mama - Podcaste040 â Kids and Kindness for the Holidays with Maran Stern-KubistaMaran is the founder of My Kindness Calendar - an innovative new tool to actively engage kids and support parents in practicing kindness together. Maran is passionate about empowering families to raise kind, compassionate and empathetic kids in an easy and accessible way, as she aims to do with her two kids at home. In her pre-mom days, Maran worked in senior leadership at one of Canada's leading social enterprises focused on youth empowerment and social justice, and as an intellectual property and entertainment lawyer in Toronto. She's also been an opera singer and climbed Mount Kilimanjaro, and plans on...
2019-11-1300 minYou've Got This, Mama - Podcaste039 â The Vagina Coach with Kim VopniKim Vopni is a mom of two, a personal trainer and owner of Bellies, Inc and The Vagina Coach. She is the author of Prepare To Push, Your Pelvic Floor The Inside Story and Pregnancy Fitness published by Human Kinetics. She is also a speaker and a women's health educator who passionately talks the taboo. She has a busy online coaching practice and also offers DIY pelvic floor fitness programs for women in pregnancy and beyond.
Growing up terrified of childbirth, Kimâs relationship with her mother gave her another womanâs experience with motherhood. After not wanting children most of he...
2019-11-0600 minYou've Got This, Mama - Podcaste038 â Nourishing Your Growth with Tanja ShawTanja Shaw is a sought-after lifestyle coach, successful entrepreneur, keynote speaker, and is one of 500 Certified High-Performance Coaches in the world. As the founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC, and The Whole You Transformation Projectâ˘. Tanja has built a credible reputation for helping 1000s of men and women feel GOOD in their bodies, through her powerful holistic focused health, fitness, nutrition and personal development programs.
Through motivational speaking, coaching and training Tanja inspires audiences and clients around the world to challenge current beliefs and bust through limitations to get to the next level in...
2019-10-2900 minYou've Got This, Mama - Podcaste037 â Matters of Movement with Christina Whelan ChabotChristina is a contributing author in the upcoming You've Got This, Healthy Mama book. She studied at the University of Toronto and received a Masters in Exercise Sciences, with a focus on exercise and the nervous system. She is also a certified Pilates and Franklin Method educator, who balances this with motherhood (to three) and the help she provides at the family business. Her ultimate goal is to promote healthy living, teach body awareness and help people achieve the flexibility that a fit and healthy body and mind will give them. In 2017, she founded her own business called Matters of...
2019-09-2529 minYou've Got This, Mama - Podcaste036 â Managing Anxiety with Dr. Carly CreweDr. Carly Crewe is the mother of twin three-year-old girls, a Canadian small-town family doctor from rural Alberta and an online anxiety coach for moms. After suffering considerably with her own postpartum mental illness, Carly became passionate about helping women overcome their own mental health struggles across the spectrum of motherhood.
Carly is extremely passionate about mental health education and advocacy, with a special focus on maternal mental health. In her clinical work as a family doctor, she spends a large proportion of her time helping to optimize mental health patients through counseling and medications as well as running postpartum...
2019-09-1939 minYou've Got This, Mama - Podcaste035 â Renewal Experiment with Sabrina GreerAfter a small hiatus with summer coming to a close, we are back with a new season of You've Got This, Mama: The Podcast.
Lately, Sabrina has been focusing on the concept of renewal. With every seasonal shift, Sabrina takes the time to reflect on her growing and changing, and with the "Mama New Year" - September is a big month for new beginnings at YGTMama!
The Boss Mama Mastermind
We have the special Renewal Edition of the Boss Mama Mastermind beginning September 16th. This is such a powerful, transformational course. We thrive watching women shift their focus and grow...
2019-09-1115 minYou've Got This, Mama - Podcaste034 â Live Lightly with Jessica CalleryJessica is a mom of one, soon to be two, a business owner, a writer, and a marketing coordinator navigating all things motherhood and trying to inspire other mamas with the real and vulnerable! She has been featured on Yet Mama, the Modern Day Psychic and Baby Post. She is a soon to be coauthor in Youâve Got This, Modern Mama and one of the founding members of The Boss Mama Mastermind.
Starting from a passion for creation and a choice to join YGTMamaâs Boss Mama Mastermind. Using her skills in sewing to make scrunchies, she uses that plat...
2019-07-3022 minYou've Got This, Mama - Podcaste033 â Simplify Your Life â with Renae FieckDo you ever feel overwhelmed with all the stuff? Appointments, clutter, shopping, groceries, ballet, and summer camp registration. Every ball in the air leads to pretty tired arms. In this episode, we break down the struggles modern moms face when it all gets to be a bit too much. Sabrina is talking with Renae Fieck about how to simplify and declutter our homes and our heads. Renae is a mom of 3, an occupational therapist, and advocate for moms who desire more grace, space and rest within their lives. She has found strength beyond her own to navigate life's struggles.
Multiple...
2019-07-2342 minYou've Got This, Mama - Podcaste032 â Permission to Let Go â with Tracy Lynne KeepingTracy is a corporate service analyst and solo mama to a spirited four-year-old. She is a certified life coach and the founder and CEO of TLK Empowerment Solutions â life coaching for single mums looking to move past the hurt and trauma of their abusive relationships, to find peace and joy to live their best life.
Over the years Tracy found herself attracting "damaged" âemotionally unavailable men who somehow always needed hand-holding and the fixing. It finally dawned on her when she found herself in a verbally abusive relationship with her then-fiance, with whom she also had a newborn baby. The abus...
2019-07-0438 minYou've Got This, Mama - Podcaste031 â Share Your Story â with Dr. Gillian SawyerThis episode features a very special guest for the YGTMama crew. Dr. Gillian Sawyer is a motherless mama of two girls, a women's health advocate, founder of The Postpartum Pilot, co-creator and co-host of Movement & Motherhood retreats, Creator of the Mama Reconnect Project, soon to be podcast host, doc at Mama & Me Chiropractic, coffee lover & forest dweller. Sharing life, as it is, one story at a time.
Gillian lost her mother to cancer tragically when her firstborn was six months old. Navigating the transition to motherhood while grieving the loss of her own, guided Gillian to sharing her own story...
2019-06-2529 minYou've Got This, Mama - Podcaste030 â Shop Your Shape- With Mavis Huntley of SmitheryThis episode definitely excites us here at YGTMama. Have you ever stood in front of your closet and moaned, âI have NOTHING to wear!?â This episode is for you. Today, Sabrina is chatting with Mavis Huntley from Smithery, an online and by-appointment studio that helps women shop their shape.
New moms, experienced moms, women, and femmes, have pretty much universally stood in front of their closet and had nothing to wear that felt right. Or perhaps it doesnât fit like it used to, it's worn out, holes in the crotch, and stains that you swore would come out in the wa...
2019-06-1736 minYou've Got This, Mama - Podcaste029 â You Cannot Be Everyoneâs Cup of Tea â With Sabrina GreerSabrina is so excited to be back! After a brief hiatus, she is right back in the studio to deliver you the positive, encouraging words you can expect from You've Got This Mama, the podcast. This episodeâs theme is âYou Cannot Be Everyoneâs Cup of Teaâ. Sabrina explores how tough this mindset can be to process as a recovering people-pleasing perfectionist herself.
In the world of motherhood, womanhood, business, we fall into the comparison trap so often, impeding the sense of community. It fosters competition and jealousy. At YGTMama, we want to foster community over competition. We want to encou...
2019-06-1118 minWork Hard Mom Hard49: You've got this, Mama with Sabrina GreerSabrina Greer is the founder and visionary behind YGTMama Inc., a brand and company built on the ideology that motherhood unites us and can truly be a place of support, free of judgment. Sabrina is a three times best-selling author and the mastermind behind the collaborative book series, You've Got This, Mama. She hosts a podcast with the same title, writes a blog, and is a clarity coach for mamas, facilitating group and one-on-one programs designed to create clarity in the chaos of balancing motherhood and our passions. Sabrina recently added a sister company to her corporation...
2019-05-3157 minYou've Got This, Mama - Podcaste028 â #SHAREYOURTRUTH â âŚAnd So She Rises â With Saira AmjadWelcome to April.
This is another âShare Your Truthâ episode, the second in the series where we share the true story of one inspiring mama. We couldn't think of a better fit. Saira is a relatable woman. Her story is a challenging one but if you listen with an open mind and heart you will be able to see yourself in her story.
Saira Amjad is a Pakistani-Canadian Poet, Best Selling Author, Certified Coach, Entrepreneur, Speaker, ex-Corporate Professional, Self-Love Advocate, and a Single Mom. Her new book ...And So She Rises has become an international bestseller on Amazon, which is a de...
2019-04-0236 minYou've Got This, Mama - Podcaste027 â Momminâ Off Grid â with Jaimie JollySticking with the theme of inspiring women for the month of March, Sabrina interviews You've Got This, Boss Mama contributor, and serial entrepreneur Jaimie Jolly. They talk about all things living off-grid, raising children in the bush and building a successful business while living in the country.
Jaimie knows a thing or two about beauty: as a professional make-up artist, permanent make-up artist and educator, elite micro-blading technician, health and wellness consultant and certified aesthetician, she brings a wealth of knowledge and experience to her craft, making her one of the most sought after beauty professionals across Canada. Jaimie has...
2019-03-2642 minYou've Got This, Mama - Podcaste026 â World Down Syndrome Day â with Aimee SwiftAimee is Mama to two beautiful girls, Eliza Rose & Lindie Fern, and is expecting Baby #3 any day now. This year she and her husband, Chris, will be celebrating their 10 year anniversary. She is a co-author in Youâve Got This Mama, Too, set to be released next month and loves writing on her blog. Aimee became a Down syndrome advocate after discovering that her youngest daughter, Lindie, had Down syndrome the day she was born. She loves educating others on the beauty that can be found in a Down syndrome diagnosis, all while vulnerably shedding light on the challenges that co...
2019-03-2137 minYou've Got This, Mama - Podcaste025 â Being a Mom Boss â with Shayla WeyShayla is a motivated mom boss devoted to a life of family, friends, and fitness. She completed her commerce degree from the University of Calgary and has been working in the direct sales industry for 13 years. She was offered a sole proprietorship for Vector Marketing that has flourished into one of the top-ranked offices in all of North America. Her team finished #1 in Canada last year and are on pace to surpass $1million in sales this year. She spends her days mentoring the next generation of young business owners. Shayla is committed to helping people live a life that satisfies...
2019-03-1245 minYou've Got This, Mama - Podcaste024 â Own Your Life, Mama â with Deirdre SlatteryHello March!
With International Women's Day just around the corner, it only made sense for the theme this month on YGTMAMA to be inspirational women! We are diving deep into the triumphant stories of overcoming. These women push past the limits of the societal norms, they have figured out how to design a life that suits them.
Deirdre Slattery is a retired physical education teacher and sports coach turned transformational fitness and health coach, a personal trainer, 5x published and 1st place fitness model, 4x published co-author and lead author of her first book launching this year. Her background is...
2019-03-0645 minYou've Got This, Mama - Podcaste023 â #shareyourtruth â Love Over Fear â with Adrian C. CollinsSticking with the theme of LOVE for February we are interviewing a special guest to share her powerful story with us. YGTMAMA is starting a series, every month one episode will be dedicated to #shareyourtruth and rather than focusing on a specific topic, one incredible mama will share her powerful story with us. We couldn't have asked for a better guest to kick it off then Adrian.
Adrian C. Collins is a fellow author, she writes about the real-life complexities of being both a birth mother and an adoptive mother. She has testified before the Colorado Senate committee on behalf...
2019-02-2642 minYou've Got This, Mama - Podcaste022 â Mindful Momminâ â with Cassie JeansThe theme on YGTMAMA this month is LOVE. Today we are diving into divine love and all things spirituality with the one and only Cassie Jeans.
Cassie Jeans is a #1 best selling author, an inspirational speaker, and a dedicated leader for women who want to fully embrace all aspects of their soul and take full ownership of their life. She is an advocate for the transformational power self-worth has in a woman's life and has a gift of eradicating self-doubt and limiting beliefs using the power of words, practical step-by-step solutions and the wisdom of intuition. She is interested in w...
2019-02-2046 minYou've Got This, Mama - Podcaste021 â Language of Love â with Habiba Jessica ZamanThe theme on YGTMAMA this month is LOVE. We are talking all about love. Self-love, romantic love, love for a child, divine love. With Valentines Day in a couple of days we wanted to chat about the languages of love, so today #onthepodcast we are diving into, and analyzing Gary Chapman's Languages of Love with my friend and original Mama Tribe contributor, Habiba Jessica Zaman.
Habiba Jessica Zaman has a masterâs degree in professional counseling specializing in trauma, she is also the therapist and is owner of North Star of Georgia Counseling. With fifteen years of work experience in th...
2019-02-1252 minYou've Got This, Mama - Podcaste020 â Letâs Talk â with Danielle Williams*TRIGGER WARNING*
Today #onthepodcast we are talking about a topic that often gets overlooked or passed into the shadows. It is never easy to experience but as an onlooker or a friend sometimes we have no idea what to say or do. What is an appropriate response? How should I react? In today's episode, we dive deep into the grey areas of grief with Danielle Williams. For Bell Let's Talk day we were going to do an episode on mental health awareness but, Bell has already done such a great job. We wanted to bring awareness to another topic that...
2019-01-2949 minYou've Got This, Mama - Podcaste019 â Manifesting Mama â with Kari KeatingToday #onthepodcast we are talking all things intention setting, balancing business and babies, manifesting your dream life and discovering your passion work.
This is a topic close to our heart at YGTMAMA as our host Sabrina Greer is in the throes of all of it being a mama to three young boys and growing this crazy beast of an empire.
Kari Keating is a transformational business coach, lifestyle entrepreneur, host of The Work Hard Mom Hard Podcast and mother of three boys under the age of six. Her zone of genius is all about helping you create a clear strategy t...
2019-01-2256 minYou've Got This, Mama - Podcaste018 â Momfidence Mindset â with Courtney St. CroixToday #onthepodcast we are talking all things self-love, body positivity and Momfidence (mom+confidence *get it?) with the one-and-only, Courtney St. Croix.
At YGTMAMA we love this topic because it is something that every mama, heck, every woman deals with at some point on her journey. "Am I worthy?" "Wouldn't I be better if I looked more like *insert celebrity girl crush here*?" "Do I look fat in this outfit?" "I'm disgusting." You get the gist, right? We are our own worst critics, and this needs to end NOW! We couldn't think of a better guest to assist with this!
Co...
2019-01-1552 minYou've Got This, Mama - Podcaste017 â Toxicity Detox â with Sabrina GreerWelcome back Mamas and Happy 2019.
2018 was a pretty crazy year, wasn't it? I don't know about you but I am so happy to be back. I thoroughly missed the podcasting game and all of you! Today I dive into what I do instead of New Year's resolutions.
Listen, I've got nothing against resolutions if they work for you, but for me, it just sets me up for disappointment and failure due to unrealistic expectations and rigid deadlines. As mothers, we have no choice but to be flexible, amirite? We don't know from moment to moment what is coming at us ne...
2019-01-0823 minYou've Got This, Mama - Podcaste016 â Giving Back to the Mamas â with Shannon Christensen, Koa Hughes, and Jillian HarrisTodayâs topic is all about something that is near and dear to YGTMama, as we here have always had a philanthropic heart. It was by way of divine intervention, coincidence, fate, whatever youâd like to call it, that these amazing guests we have today were brought into our community. We have the incredible women from Mamas for Mamas here to share their mission and movement!
Shannon Christensen is the founder and Executive Director for Mamas For Mamas. Which is a Canadian award-winning charitable organization that supports mothers in crisis, and provides ongoing support to low-income Mamas and their kids...
2018-12-181h 04You've Got This, Mama - Podcaste015 â Boss Momminâ â with Lianne KimToday is a topic near and dear to YGTMama. We are looking at not only identifying as a BOSS but as a BOSS and a MAMA. When you are climbing the corporate ladder it can feel like you have no power over your life, punching in and punching out every day. Itâs easy to look at entrepreneurs with envy and wonder how on earth they did what they did? Then⌠when motherhood happens, the task can seem even more daunting. How is it possible to start a business or write that book or do that thing (whatever it is you...
2018-12-111h 02You've Got This, Mama - Podcaste014-Child by Choice â with Hina Khan and Dina Ottoni-BattistessaToday we are talking about the concept that love is love and family is not defined by blood. Sabrinaâs eldest was a ready-made, he is not âof her bloodâ however she thinks there is so much power in that. Their relationship is one of choice. She has chosen to see him as her son, and he has chosen to see her,as his mom. We have some incredible guests on the show today to talk about this very topic Hina Khan and Dina Ottoni-Battistessa.
Hina is a success coach and a registered psychotherapist, her mission in life is to help p...
2018-12-0459 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women050: BABE CHAT: You've Got This, Mama! Modelling, Motherhood + The Power Of Community [with Sabrina Greer @ygtmama]Today's episode is a chat on motherhood, modelling, how we perceive ourselves and others, and the power of a rockin' mama-munity, with author and kick-ass entrepreneur Sabrina Greer from the "You've Got This Mama" brand. Find Sabrina's books and more information here: Web: http://ygtmama.com/ Instagram: https://instagram.com/ygtmama Facebook: https://www.facebook.com/ygtmama/ Amazon/Books: https://www.amazon.ca/Youve-Got-This-Mama-Embracing/dp/1988736382/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1525111165&sr=8-1Â
2018-12-0300 minYou've Got This, Mama - Podcaste013-Happy Mama, Healthy Mama â with Mona Sharma and Tara ButterwickToday we are talking all things health, wellness, and body image. Between Youâve Got This, Healthy Mama in the submission phase and all of the content that is flying around out there, there is an amazing number of mamas who are experts on this topic. We are excited to have Mona Sharma and Tara Butterwick here with us to discuss all things mindset, health, and wellness.
Mona is a mama x2, Holistic Nutritionist, yoga instructor, and Meditation/Wellness Coach. Her passion is to help her clients discover their unique path to feeling healthy, energized and beautiful; both inside and ou...
2018-11-2759 minYou've Got This, Mama - Podcaste010 â Mom Juice, The Truth â with Heidi Smith and Soberlicious Mama, Jillian SmithThis episode leaves us here at YGTMAMA a little torn. We think it is an important topic and needs to be talked about. Sabrina has personally suffered silently with aspects of this issue. The mandate of YGTMAMA is to service mamas by talking about the grey areas we encounter on this journey that is motherhood. So this may not be an interesting or popular topic with every mama, but it is certainly an issue that affects some of you out there.
We struggled with the questions: Is it too controversial? Will we lose listeners and community members? Will we hear...
2018-11-061h 03You've Got This, Mama - Podcaste008 â Checkinâ In â with YGTM Producer, Meghan KrmpoticIf you donât recognize this face it is because she is the mastermind behind the scenes, as Sabrina mentions in this episode âthe glue that holds this togetherâ. In todayâs episode, we are simply just checking in. Episode 8 marks the halfway point for Season One and it is time we hear from all of you. We want to know what your burning questions are. Do you have a topic suggestion you NEED to hear about? Are you or do you know the perfect Mama nominee to be a guest on the show? On todayâs show, we recap episode se...
2018-10-231h 07You've Got This, Mama - Podcaste005 â Letâs Talk About SEX â with Kelly Swartz and Heike UlmerToday we are talking about SEX and opening up (pun intended) about all things sex after children. We have all been there, right? Where sex feels like a chore after a full day of momminâ? There are some days where Sabrina would rather watch paint dry then put her sexy face on, and she adores her hubby.
We have two amazing and very different guests on today to talk about all aspects of sex after kids. Kelly Swartz is an erotic expert and will be talking about libido, psychology around sex, self-intimacy and all things 'sexy times'. Heike Ulmer is a p...
2018-10-021h 03You've Got This, Mama - Podcaste002 â Insane in the Baby Brain â with Tia Slightham and Habiba Jessica ZamanEver forget your keys in the refrigerator for days in the newborn haze? Poured orange juice in your coffee? Showed up at the wrong time and day to an appointment? Well, you are not alone, so has our host Sabrina Greer.
Letâs be honest people, how many of us have googled âis baby brain real?â On today's show, weâve invited some real pros to join us today and dive into the psychology and science behind the infamous âbaby brainâ or âmomnesiaâ.
Tia Slightham is an incredible parenting consultant and founder of Tia Slightham, Parenting Solutions
She is also an author in the...
2018-09-1055 minYou've Got This, Mama - Podcaste001 â If Iâve Got This, Youâve Got ThisThe very first ever episode of Youâve Got This, Mama â The Podcast. Learn a few things about our host, Sabrina Greer that you likely didnât know and spend 20 minutes with her heart as she âbarfsâ her vision for this podcast and community all over you, she knows there is not enough barf in your life, Mama.
We know you are probably thinking, here we go again, another âhow to be a better motherâ podcast or better yet another âI drink wine at noon to tolerate my kidsâ podcast.
No offense to either of these genres but seriously, it has been done, rig...
2018-08-2822 minYou've Got This, Mama - PodcastTeaser e000 â Youâve Got This, MamaYou've Got This, Mama is a friendly reminder you are doing a great JOB, after all, that is what this gig is. Parenting takes a village, right? Well, here we are! From the best selling author, of the You've Got This, Mama book series, expect shame-free, judgment-free, telltale, #truthbombs about all things motherhood. It's raw, unedited, un-Pinterest-worthy and more refreshing than a cup of coffee after a night with no sleep. Sabrina will share her parenting wins (the other stuff too) and interview specialists, and inspiring mamas in hopes to empower your motherhood. Remember, you've got this!
2018-08-0501 min