Shows
The Soul Seed PodcastYou've Got This! with Sabrina GreerWelcome, Sabrina Greer,
In This Episode, She Talks About:
My story beginnings, the YGTMama brand
Soul Seed and what it means
"We are the sum of the five people we spend the most time with"
Having the courage to have a plan
This is just the beginning
Resources
https://podcasts.apple.com/ec/podcast/youve-got-this-mama-podcast/id1428179742
https://www.amazon.ca/dp/1998754227
Where to Find Us!
https://www.instagram.com/soulseedlegacyhouse
Don't forget to leave a rating & review!
2023-04-2012 min
Focal Tangent: Perspectives That Shift005: Vulnerable Storytelling and Powerful Alignment with Tania Moraes-VasIn this week’s episode, I chat with Tania Moraes-Vas, founder of Warrior Life Creative Co.-- a full-service creative agency.Tania uses her zone of genius in writing, photography and content creation to help impact-driven and heart-inspired entrepreneurs focus on their zone of genius and leave the content to her. She is also a creative partner and Editor-in-Chief at YGTMama Media Co and co-founder of Mama Brain Magazine with her biz bestie, Sabrina Greer.We talked about what makes a story so impactful, and...
2021-07-0636 min
You've Got This, Mama - Podcaste071 - Motherhood Without Losing Your Cool ft. Shantelle BissonHi Mamas,
Welcome back to the show! This week, we have with us, Shantelle Bisson — an author, producer, parenting expert and regular contributor to Zoomer Magazine. She’s also the owner of Shantilly’s Place, a marina in Ontario’s Kawartha region. She has raised three fully functioning young adults and splits her time between the lake, Toronto and Los Angeles. At the age four, she was drawn to the stage like a moth to a flame, and spent all kinds of time working in television and film, which eventually led to writing, a natural transition when working...
2021-04-2039 minYou've Got This, Mama - Podcaste070 - Building A Joyful Business ft Lianne KimHey Mamas,
It's April Break and for many of us located in Ontario, this spring break looks much different, it feels much different. My, how our worlds have pivoted and adapted over the last year, so with that so too have our children and our businesses. Today's episode is an impromptu episode featuring none other than my incredible business coach turned publishing client and good friend, Lianne Kim. We are chatting about all things business, what it takes to build a business that brings us joy along with purpose, and Lianne's author journey as she penned her...
2021-04-1336 minYou've Got This, Mama - Podcaste068 - Loving Your Blending Family ft Jamie MurrayHey Mamas,
Today's episode is one that I am certain many of you will enjoy listening to as we talk about all things blended families. Let's face it, no longer is our family structure rigid and nuclear. In fact, blended families have always existed, but only over the last handful of decades have we as a society been more open and accepting of them. Raising children is hard work. Marriage is hard work. Navigating family dynamics in any family is hard work. But what happens when you're doing it all over again, in a new relationship and...
2021-03-2325 minYou've Got This, Mama - Podcaste068 - Tapping into Your Power and Clarity ft. Anita VolikisHey Mamas,
Wow, how has it been one full year of the pandemic? Anyone else feel like we are living in a time capsule of sorts? Or a sci-fi movie? So much in our lives has changed, yet on so many levels, some things still remain the same. You guessed it, I am referring to our thoughts, patterns, behaviors, and how we approach our life on the daily. This is why I am super excited to introduce you today to a very special guest. She is a dear client and author, and someone who I know can...
2021-03-1621 min
The Business of Thinking BigWhy I Wrote My BookThis week, I look back over the highs and lows of the incredible experience of writing my book, Building a Joyful Business. I talk about why I decided to write the book, the challenges I faced in getting there, and how I went about the journey of getting it published. Throughout my career, the most heartbreaking thing I’ve seen is women who have lost the joy in their business. They get caught up in the day-to-day grind, and completely forget why they even started it in the first place. It’s been a joy to me to be...
2021-03-1134 minThe Business of Thinking BigWhy I Wrote My BookThis week, I look back over the highs and lows of the incredible experience of writing my book, Building a Joyful Business. I talk about why I decided to write the book, the challenges I faced in getting there, and how I went about the journey of getting it published. Throughout my career, the most heartbreaking thing I’ve seen is women who have lost the joy in their business. They get caught up in the day-to-day grind, and completely forget why they even started it in the first place. It’s been a joy to me to be...
2021-03-1134 minYou've Got This, Mama - Podcaste67 - Making HERstory ft Ashley Lougheed and Jenn WalkerHappy International Women's Day (belated) and Women's History Month, Mamas!
Today's episode is one that celebrates us - as women - no matter who you are, where you're from, or what you do etc. Today's episode celebrates you and your story. We each have a story to share, a story that deserves to be told, a story that changes lives. A story that gives other women around us the permission they need to keep going, to let them know that they belong. They are enough and they are seen and heard.
I am...
2021-03-0924 minYou've Got This, Mama - Podcaste066 - March-ing on with gratitude, grace, and reflectionHey Mamas,
It is officially March, and we are here, marchin' on, pun very much intended! How are you feeling? Today's episode is a short one because I wanted to kick off this month with some gratitude and reflection. In a few days, it will also be a year since our world and lives shifted. Some for the better, some incredibly challenging. But all of it valid. For many of us, we went into wearing all the hats, juggling everything on a 24/7 basis. For some of us, businesses grew, families grew, relationships blossomed. And for some...
2021-03-0206 min
Rescue Your Own Damn Self - The Podcast17. So You Wanna Write A Book? ft. Sabrina GreerHey hey friends! How are you today? I'm so giddy with excitement to have someone special here today. Friend, publisher-in-shining-armor to me and many others, and overall boss babe, Sabrina Greer.Meet Sabrina, she is the founder and Head of House here at YGTMama. She is a mom of three boys, host of You've Got This, Mama the Podcast, a 7x bestselling author, publisher, and a Clarity Coach. She has helped hundreds of humans, discover and rediscover their identity and purpose. She turns chaos into clarity and is lovingly referred to as—The Brain Baby Doula because she he...
2021-02-2449 minYou've Got This, Mama - Podcaste065 - Finding Your Joy and Getting Unstuck ft Carol ElizabethHello Mamas,
How are you today? Do you ever feel like you’re wearing more hats than ever… mom, wife, partner, CEO or (insert your professional title here), boo-boo kisser, chauffeur, chef, best friend, and more… if so then today’s episode is just for you! Because we are more than just our titles and accolades we strive for. We are more than the hats we don every single day. And when we are able to tap into that something more, magic occurs and spreads itself into every area of our lives. But how do we find the magi...
2021-02-2328 minYou've Got This, Mama - Podcaste064 - Write Your Book ft Tania Jane Moraes-VazHello Mamas, we hope you had a special Galentines/ Valentines weekend celebrating love for yourself, your family and kiddos, and if you felt all the feels and emotions, or felt numb, that is okay too. How you feel matters. Your story and journey matter. For many of us, our kids return to school and for some, we are still in lockdown mode. But here's the thing that is different, you have evolved and grown so much over the past year! And with that, so has your life story, perspective, and journey. Something we have seen a rise in over...
2021-02-1633 minYou've Got This, Mama - Podcaste063 - Conscious Parenting with France TailleurHello Mamas, we are so excited to bring you today’s episode! In true love-month mode, today we talk about the love between parents and children and conscious parenting. Today’s special guest who will forever change the way you view parenting and how you connect with your children.
Say hello to France Tailleur, a conscious parenting coach who infuses Human Design and helps parents in their journey to connect with their child. And truthfully, there couldn’t be a more perfect time to have her on the show because right now, there are so many parents strugg...
2021-02-0922 minYou've Got This, Mama - Podcaste062 - Hello February, Let’s Get Some Self-Love in, shall we?Happy February! We made it! New month, new energy!
You may still be navigating homeschooling or distance learning or lockdown or quarantine or some version of whatever this crazy life is at the moment, but with February being the month of love, I wanted to talk about a different kind of love on the podcast.
No, not marriage or relationships, or motherhood and kids…
No, Mama, the love I am talking about is something that's actually a little trendy at the moment. You see it all around through the 1,000,001 influencers on social media, al...
2021-02-0213 minYou've Got This, Mama - PodcastE061 - Liquid Gold ft Hannah Johnson & Dr. Lisa StellwagenDr. Lisa and Hannah are on a mission to help mamas and babies alike so that moms who, for multiple factors, cannot produce breast milk naturally, have an alternative for breast milk if that is what they desire over baby formula. A few years ago, when more and more data started coming out about the importance of specific diet for the tiniest babies, think premature babies with a very low birth weight (under three pounds) whose mothers were unable to lactate due to stress, premature birth, and various factors, donor breast milk was a safe and good alternative. While...
2021-01-2623 minYou've Got This, Mama - Podcaste060 - Launch Your Kid with Jane KristoffyHey mamas,
We are back with another must-listen episode this week! This new year sure looks and feels different than the ones before, but one thing we know for sure is how we want to feel… how we want our kiddos to feel.
We are incredibly excited to share with you Jane Kristoffy, MEd, an educational strategist who helps students find their academic direction. She motivates kids to unleash their potential by helping them develop their learning and life skills, and find their passions and strengths.
A teacher and guidance counsellor for ov...
2021-01-1931 min
Results ClubFrom Model To Best-Selling Author & Publisher with Sabrina GreerEveryone has a story. And today's guest, Sabrina Greer (@ygtmama), has a story that is not only fascinating, but also truly inspiring!Sabrina started off as a model travelling the world from 15 years old and eventually came back to her core passion of writing after she settled down, got married and had kids. She wrote her own book and quickly realized that telling and sharing women’s empowerment stories is where she wanted to focus her entrepreneurial flair!Listen up to today's episode that will get you feeling inspired - maybe even to write your ow...
2021-01-1325 minYou've Got This, Mama - Podcaste059 - Dads Are Parents Too with Eli WeinsteinHi Mama, and welcome to another week! Woohoo! We’ve made it one week into 2021 so far! And here we are, still remote schooling, working from home, momming, and doing all the things. But guess what, Mama? We’ve totally got this!
I know it may feel like our motherload often goes unnoticed, and the last year has heightened it more so for both parents everywhere. While the maternal experience is shared about more openly more and more each year, today, we are in for a treat! We bring to you a husband/ father/ therapist’s perspective on mot...
2021-01-1231 minYou've Got This, Mama - Podcaste058 - New Year, New IntentionHello Mama and welcome to the You’ve Got This Mama Podcast, season 2. What a year, amirite? But we survived it and here we are in 2021, new year, new vision, new perspective.
We took a short hiatus from the podcast (you’ve probably noticed that we’ve been away from it for a while) with intention of course.
2020 was a year for turning inward, a year for reflection, assessing where we needed to make some massive changes, and it’s also been a year of incredible growth.
It feels good to be back—more align...
2021-01-0514 minYou've Got This, Mama - Podcaste057 - A Love-Powered Life with Anna Lozano and Lindy Sood of Love Powered Co.Hello Mamas!
We are so happy to be back in a groove with many more episodes coming your way... The balmy summer days are slowly turning into gentle, cooler days (hopefully on all fronts), and we are gearing up for September, not knowing what lies ahead. And that is even more reason why we are so excited to bring to you some truly special guests -- Anna Lozano and Lindy Sood -- Founders and CEOs of Love Powered Co - the affirmation company. They are moms on a mission to power the next generation of mindful leaders a...
2020-08-1800 minYou've Got This, Mama - Podcaste056 - No More Silence with Samantha Monpetit-HuynhHi Mamas,
We are back after a bit of a hiatus... one that has been much needed... to reflect, to reassess, and pave the way forward on a wholistic lens. A lens where every voice is heard and shared. A platform where every story is heard and felt.
The last few months have been months of reflection in light of the global pandemic, the #BlackLivesMatter movement and revolution, and much more. These last couple months have meant learning to take radical ownership toward being anti-racist, taking a step back to check my privilege while unlearning...
2020-08-0400 min
The People Teaching People Podcaste008 – The Part-Time Jungle Podcast: Finding Clarity in The Chaos with Sabrina GreerSabrina Greer, a mom to three boys, is the Founder of YGTMama Inc. and has two booming businesses - clarity coaching and a media/publishing company. She has 4-best selling books as well as a 5-star rated podcast called “You’ve Got This, Mama”.
In this episode:
The importance of courage and confidence in making change and propelling yourself forward.
Multitasking is not effective. We can be trying to do a million things but actually be getting nothing done. Sabrina shares strategies that can help us make the most of our time and manage our motherhood/work juggles.
Everything is a choi...
2020-05-2538 minThe People Teaching People Podcaste008 – The Part-Time Jungle Podcast: Finding Clarity in The Chaos with Sabrina GreerSabrina Greer, a mom to three boys, is the Founder of YGTMama Inc. and has two booming businesses – clarity coaching and a media/publishing company. She has 4-best selling books as well as a 5-star rated podcast called “You’ve Got This, Mama”.
In this episode:
The importance of courage and confidence in making change and propelling yourself forward.
Multitasking is not effective. We can be trying to do a million things but actually be getting nothing done. Sabrina shares strategies that can help us make the most of our time and manage our motherhood/work juggles...
2020-05-2538 minYou've Got This, Mama - Podcaste055 - COVID Compassion Project - Self-compassion Through Change with Dr. Leah KatzOla Mamas, we are back this week with our very last episode in our Covid Compassion Project series with an episode that will hit home for many of you. Yes, it talks about self-care. I know we discuss that on the show in copious amount every single episode, but today's episode is special because it talks about self-care during change, being compassionate toward yourself, and all of the hard stuff, the icky stuff we know we meed to do because its good for us and our sanity, but never get around to doing.
Joining us on the...
2020-05-2132 minYou've Got This, Mama - Podcaste054 - COVID Compassion Project - Taking Charge of Your Mind, Body, and Soul with Sunit SuchdevHey Mamas, Happy Belated Mother’s Day! We hope that you were pampered, nourished, and nurtured this weekend - no matter what that looked like. That being said, our COVID Compassion Project series continues to gain momentum and is changing lives with each episode we air.
This week, we have an old friend and guest returning to the show, and we are so excited to share her with you! Meet Sunit Suchdev! She is a wife and mother who is passionate about living a high vibe life. She is the host of the High Vibe Life podcast an...
2020-05-1332 minYou've Got This, Mama - Podcaste053- COVID Compassion Project - Adapting and Pivoting Your Business with Emily ReaganHey Mamas, another week, another day, but hello May! Our Covid Compassion Project series is still going strong and today we have a juicy, and much, much needed episode to help you with all things business and learning to adapt and pivot during these interesting times.
We always hear the saying in business and life, "prepare for impact," but how often do we actually do so? Today's episode features Emily Reagan who is a mom of four, an air force wife, a digital marketing consultant and founder of vacrashcourse.com. She has a background in journalism and el...
2020-05-0632 min
The BraveHer PodcastEpisode 10: Finding Clarity in the Chaos with Sabrina Greer of You've Got This, MamaOn Episode 10 of Mind Over Motherhood, I had the absolute honour of hosting my own coach Sabrina Greer, Owner + Founder of You've Got This Mama and YGT Mama Media Co (Media + Publishing Company).
Sabrina Greer (@ygtmama) a.k.a. The BRAIN Baby Doula—has a mission to help as many moms as humanly possible, live their best lives. Free of judgment, mom-shaming and mom-guilt. You can wear the many hats of motherhood AND still have your own identity and dreams.
Sabrina is the author of 4 bestselling books, a 5-star rated podcast host (You’ve Got This...
2020-05-0443 minYou've Got This, Mama - Podcaste052 - COVID Compassion Project - Homeschooling That Feels Good with Lindsay LeiviskaHello Mamas, our special #CovidCompassionProject series continues to spread hope, positivity, and tons of tips and strategies to help you make the best of this time at home for yourself and with your family, no matter the current state circumstances globally.
Today's episode features Lindsay Leiviska, founder of A Heart For All Students, an organization with the mission to empower children who think and process the world differently by equipping the moms who raise them. Lindsay is a Christian wife, mom of three and an educator with her Masters Degree in Teaching. She has been working with...
2020-04-2832 minYou've Got This, Mama - Podcaste051 - COVID Compassion Project - What's Your Style with Maria SwannWelcome, Mama, to the next six weeks otherwise known as the COVID Compassion Project where we do a deep dive into "how" to juggle life and motherhood during these difficult times.
Our second episode in this special series features the incredibly stylish, savvy, and creative, Maria Swann — a professional wardrobe organizer and style branding strategist.
She is also a mother and wife in a fun, blended family and created her business for the quintessential busy women who just want to look good and feel good, so they can show up powerfully no matter where they go...
2020-04-2132 minYou've Got This, Mama - Podcaste050 - COVID Compassion Project - Declutter Your Life with Krista LockwoodWe are back, Mamas and we are back with a special series of episodes dedicated to helping you thrive during this global pause. It's been almost a month since we have been wearing all the hats, full-dang-time! Welcome to the next six weeks otherwise known as the COVID Compassion Project where we do a deep dive into "how" to juggle life and motherhood during these difficult times.
Our first episode features Krista Lockwood, a decluttering specialist who teaches and empowers moms to create a minimalistic lifestyle so they can shift the focus off of the stuff in...
2020-04-1532 minYou've Got This, Mama - Podcaste049 – Leaping into Change Courageously and Confidently with Allison LockettWowza, Mamas, what a week and a bit it has been! It feels like the world has been shoved into a literal pause and reformation with the Coronavirus pandemic. Lives are changing as we speak, businesses and corporations are forced to adapt and evolve now more than ever, our kiddos are home for the next few weeks, and overall, as a society, we are practicing social distancing - can you say massive change or what?! If this week has taught us anything, as mamas, it is this: We have successfully navigated the time change, Friday the 13th, province and nationwide...
2020-03-1800 minYou've Got This, Mama - Podcaste048 – Empowered Holistic Living with Mona SharmaThis week, in our very special series of episodes featuring our wonderful panel of speakers at our upcoming Boss Mama Retreat, we have my dear friend, Mona Sharma. For more information about how to join us in person for a beautiful day filled with joy and inspiration, check us out here.
As a celebrity wellness educator who recently appeared on Red Table Talk as Will Smith’s holistic nutritionist and mind/body coach, she is also the founder of XicamaTM, an innovative line of functional food and beverage products that deliver the gut- and immune-boosting benefits of the superfood, Jicama. Her...
2020-03-0300 min
Work Hard Mom HardOwning Your Happiness with Boss Mama Sabrina GreerSabrina Greer is the founder and visionary behind YGTMama Inc., a brand and company built on the ideology that motherhood unites us and can truly be a place of support, free of judgment. Sabrina is a three times best-selling author and the mastermind behind the collaborative book series, You've Got This, Mama. She hosts a podcast with the same title, writes a blog, and is a clarity coach for mamas, facilitating group and one-on-one programs designed to create clarity in the chaos of balancing motherhood and our passions. Sabrina recently added a sister company to her corporation...
2020-02-1339 minYou've Got This, Mama - Podcaste047 – Emotional Alchemy with Leisse WilcoxThis Episode is the first of a very special series of episodes featuring our wonderful panel of speakers at our upcoming Boss Mama Retreat. For more information about how to join us in person for a beautiful day filled with joy and inspiration, check us out here.
Leisse Wilcox is a professional human and real-life adult who helps women find clarity in what they want, confidence in who they are, and the courage to stay true to both. A passionate speaker, writer, coach, podcast host, taco enthusiast, and mom of three, her entire experience has been about coming home to h...
2020-02-1100 minYou've Got This, Mama - Podcaste046 – Your Shop Girl with Suzanne ColmerSuzanne Colmer is the founder of Your Shop Girl, a style and image consulting company in Toronto. She specializes in closet cleanses and educational shopping experiences and what she knows best is how to develop a wardrobe that you actually use 100% of. Suzanne is a graduate of George Brown’s Image Consulting program and has enhanced her studies at both the Sorbonne University in France and The Fashion Institute of Technology in New York City. Often sought out by media as a style expert, she has been featured in The Toronto Star, on Rogers TV, CBC Radio, City Line, and Gl...
2020-01-2800 minYou've Got This, Mama - Podcaste045 – Your Kids and Social Media with Lisa PedersenLisa is a social media coach who is passionate about helping female business owners shine online, with social media plans that are smart, simple and stress-free. Lisa left the corporate marketing world 9 years ago to work as a freelance social media consultant and community manager and loves being her own boss. She has had the honour of appearing as a speaker and panellist on the topic of social media and blogging at various conferences. She lives in Toronto with her husband, two kids and dog - who are all huge Marvel and Star Wars fans!
Sabrina has worked with Lisa...
2020-01-2100 minYou've Got This, Mama - Podcaste044 – Finding Funny in Motherhood with Jenna Kim JonesJenna Kim Jones is a clean stand up comedian who performs regularly nationwide. Jenna has three comedy specials which are played regularly on Sirius XM. She was the featured comedian on Sirius XM’s Channel Laugh USA in September 2016 and August 2018. Jenna also released a video special with Dry Bar Comedy called “Jenna Kim Jones: Fun to Hug” that is available to stream on Amazon Prime. Jenna is the co-host of the television series Random Acts and has a daily podcast she hosts with her husband called Couple Friends!
As a mom of two, Jenna is no stranger to the chaos...
2020-01-1400 minYou've Got This, Mama - Podcaste043 – Decisions by Design with Chris AtleyThis episode features a very special guest for Sabrina, her first ever personal coach, Chris Atley. She is known for her ability to help business owners reduce the overwhelm, and move through the obstacles keeping them from realizing their business dreams and lifestyle goals. Chris is an award winning coach, TEDx speaker and bestselling author. She has been featured on media outlets such as Bloomberg Radio, Fox, ABC and the Manhattan Neighborhood Network.
The number one topic for women right now is self-care. Chris is convinced self-care is almost as important as breathing. And sometimes it is simply breathing. It...
2019-12-1800 minYou've Got This, Mama - Podcaste042 – Motherhood Inspired with Jackie RockwellJackie Rockwell is your Crunchy-Mama BFF, here to support you on your journey to feeling your best as a confident mom. She is a coffee lover and a dancing queen!! She lives in Oregon with her Sexy-Rexy husband and three kiddos who are often found roaming around the neighborhood. She is the founder of Motherhood Inspired, an intentional platform that encourages mamas to prioritize their self-care through small things like eating meals while they’re still hot and through larger things, like regularly scheduled time to do what they want (hello snuggling up with a good book and a glass of...
2019-12-0400 minYou've Got This, Mama - Podcaste041 – Farm to Table with Danielle FrenchThis episode we are talking farm life and parenting on a working farm! Danielle French and her family live at South Pond Farms in the Bethany Hills of Southern Ontario. She is the founder of South Pond Farms, a culinary destination for weddings, farm to table suppers and workshops. Danielle was born in Germany, grew up in Vermont, and came to Canada via McGill University in Montreal. In 2006, looking for a simpler way of life for her four daughters, she moved from Toronto to a farm. Danielle wanted to connect to a rural way of living. She met her partner...
2019-11-2600 minYou've Got This, Mama - Podcaste040 – Kids and Kindness for the Holidays with Maran Stern-KubistaMaran is the founder of My Kindness Calendar - an innovative new tool to actively engage kids and support parents in practicing kindness together. Maran is passionate about empowering families to raise kind, compassionate and empathetic kids in an easy and accessible way, as she aims to do with her two kids at home. In her pre-mom days, Maran worked in senior leadership at one of Canada's leading social enterprises focused on youth empowerment and social justice, and as an intellectual property and entertainment lawyer in Toronto. She's also been an opera singer and climbed Mount Kilimanjaro, and plans on...
2019-11-1300 minYou've Got This, Mama - Podcaste039 – The Vagina Coach with Kim VopniKim Vopni is a mom of two, a personal trainer and owner of Bellies, Inc and The Vagina Coach. She is the author of Prepare To Push, Your Pelvic Floor The Inside Story and Pregnancy Fitness published by Human Kinetics. She is also a speaker and a women's health educator who passionately talks the taboo. She has a busy online coaching practice and also offers DIY pelvic floor fitness programs for women in pregnancy and beyond.
Growing up terrified of childbirth, Kim’s relationship with her mother gave her another woman’s experience with motherhood. After not wanting children most of he...
2019-11-0600 minYou've Got This, Mama - Podcaste038 – Nourishing Your Growth with Tanja ShawTanja Shaw is a sought-after lifestyle coach, successful entrepreneur, keynote speaker, and is one of 500 Certified High-Performance Coaches in the world. As the founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC, and The Whole You Transformation Project™. Tanja has built a credible reputation for helping 1000s of men and women feel GOOD in their bodies, through her powerful holistic focused health, fitness, nutrition and personal development programs.
Through motivational speaking, coaching and training Tanja inspires audiences and clients around the world to challenge current beliefs and bust through limitations to get to the next level in...
2019-10-2900 minYou've Got This, Mama - Podcaste037 – Matters of Movement with Christina Whelan ChabotChristina is a contributing author in the upcoming You've Got This, Healthy Mama book. She studied at the University of Toronto and received a Masters in Exercise Sciences, with a focus on exercise and the nervous system. She is also a certified Pilates and Franklin Method educator, who balances this with motherhood (to three) and the help she provides at the family business. Her ultimate goal is to promote healthy living, teach body awareness and help people achieve the flexibility that a fit and healthy body and mind will give them. In 2017, she founded her own business called Matters of...
2019-09-2529 minYou've Got This, Mama - Podcaste036 – Managing Anxiety with Dr. Carly CreweDr. Carly Crewe is the mother of twin three-year-old girls, a Canadian small-town family doctor from rural Alberta and an online anxiety coach for moms. After suffering considerably with her own postpartum mental illness, Carly became passionate about helping women overcome their own mental health struggles across the spectrum of motherhood.
Carly is extremely passionate about mental health education and advocacy, with a special focus on maternal mental health. In her clinical work as a family doctor, she spends a large proportion of her time helping to optimize mental health patients through counseling and medications as well as running postpartum...
2019-09-1939 minYou've Got This, Mama - Podcaste035 – Renewal Experiment with Sabrina GreerAfter a small hiatus with summer coming to a close, we are back with a new season of You've Got This, Mama: The Podcast.
Lately, Sabrina has been focusing on the concept of renewal. With every seasonal shift, Sabrina takes the time to reflect on her growing and changing, and with the "Mama New Year" - September is a big month for new beginnings at YGTMama!
The Boss Mama Mastermind
We have the special Renewal Edition of the Boss Mama Mastermind beginning September 16th. This is such a powerful, transformational course. We thrive watching women shift their focus and grow...
2019-09-1115 minYou've Got This, Mama - Podcaste034 – Live Lightly with Jessica CalleryJessica is a mom of one, soon to be two, a business owner, a writer, and a marketing coordinator navigating all things motherhood and trying to inspire other mamas with the real and vulnerable! She has been featured on Yet Mama, the Modern Day Psychic and Baby Post. She is a soon to be coauthor in You’ve Got This, Modern Mama and one of the founding members of The Boss Mama Mastermind.
Starting from a passion for creation and a choice to join YGTMama’s Boss Mama Mastermind. Using her skills in sewing to make scrunchies, she uses that plat...
2019-07-3022 minYou've Got This, Mama - Podcaste033 – Simplify Your Life – with Renae FieckDo you ever feel overwhelmed with all the stuff? Appointments, clutter, shopping, groceries, ballet, and summer camp registration. Every ball in the air leads to pretty tired arms. In this episode, we break down the struggles modern moms face when it all gets to be a bit too much. Sabrina is talking with Renae Fieck about how to simplify and declutter our homes and our heads. Renae is a mom of 3, an occupational therapist, and advocate for moms who desire more grace, space and rest within their lives. She has found strength beyond her own to navigate life's struggles.
Multiple...
2019-07-2342 minYou've Got This, Mama - Podcaste032 – Permission to Let Go – with Tracy Lynne KeepingTracy is a corporate service analyst and solo mama to a spirited four-year-old. She is a certified life coach and the founder and CEO of TLK Empowerment Solutions — life coaching for single mums looking to move past the hurt and trauma of their abusive relationships, to find peace and joy to live their best life.
Over the years Tracy found herself attracting "damaged" —emotionally unavailable men who somehow always needed hand-holding and the fixing. It finally dawned on her when she found herself in a verbally abusive relationship with her then-fiance, with whom she also had a newborn baby. The abus...
2019-07-0438 minYou've Got This, Mama - Podcaste031 – Share Your Story – with Dr. Gillian SawyerThis episode features a very special guest for the YGTMama crew. Dr. Gillian Sawyer is a motherless mama of two girls, a women's health advocate, founder of The Postpartum Pilot, co-creator and co-host of Movement & Motherhood retreats, Creator of the Mama Reconnect Project, soon to be podcast host, doc at Mama & Me Chiropractic, coffee lover & forest dweller. Sharing life, as it is, one story at a time.
Gillian lost her mother to cancer tragically when her firstborn was six months old. Navigating the transition to motherhood while grieving the loss of her own, guided Gillian to sharing her own story...
2019-06-2529 minYou've Got This, Mama - Podcaste030 – Shop Your Shape- With Mavis Huntley of SmitheryThis episode definitely excites us here at YGTMama. Have you ever stood in front of your closet and moaned, “I have NOTHING to wear!?” This episode is for you. Today, Sabrina is chatting with Mavis Huntley from Smithery, an online and by-appointment studio that helps women shop their shape.
New moms, experienced moms, women, and femmes, have pretty much universally stood in front of their closet and had nothing to wear that felt right. Or perhaps it doesn’t fit like it used to, it's worn out, holes in the crotch, and stains that you swore would come out in the wa...
2019-06-1736 minYou've Got This, Mama - Podcaste029 – You Cannot Be Everyone’s Cup of Tea – With Sabrina GreerSabrina is so excited to be back! After a brief hiatus, she is right back in the studio to deliver you the positive, encouraging words you can expect from You've Got This Mama, the podcast. This episode’s theme is “You Cannot Be Everyone’s Cup of Tea”. Sabrina explores how tough this mindset can be to process as a recovering people-pleasing perfectionist herself.
In the world of motherhood, womanhood, business, we fall into the comparison trap so often, impeding the sense of community. It fosters competition and jealousy. At YGTMama, we want to foster community over competition. We want to encou...
2019-06-1118 minWork Hard Mom Hard49: You've got this, Mama with Sabrina GreerSabrina Greer is the founder and visionary behind YGTMama Inc., a brand and company built on the ideology that motherhood unites us and can truly be a place of support, free of judgment. Sabrina is a three times best-selling author and the mastermind behind the collaborative book series, You've Got This, Mama. She hosts a podcast with the same title, writes a blog, and is a clarity coach for mamas, facilitating group and one-on-one programs designed to create clarity in the chaos of balancing motherhood and our passions. Sabrina recently added a sister company to her corporation...
2019-05-3157 minYou've Got This, Mama - Podcaste028 – #SHAREYOURTRUTH – …And So She Rises – With Saira AmjadWelcome to April.
This is another ‘Share Your Truth” episode, the second in the series where we share the true story of one inspiring mama. We couldn't think of a better fit. Saira is a relatable woman. Her story is a challenging one but if you listen with an open mind and heart you will be able to see yourself in her story.
Saira Amjad is a Pakistani-Canadian Poet, Best Selling Author, Certified Coach, Entrepreneur, Speaker, ex-Corporate Professional, Self-Love Advocate, and a Single Mom. Her new book ...And So She Rises has become an international bestseller on Amazon, which is a de...
2019-04-0236 minYou've Got This, Mama - Podcaste027 – Mommin’ Off Grid – with Jaimie JollySticking with the theme of inspiring women for the month of March, Sabrina interviews You've Got This, Boss Mama contributor, and serial entrepreneur Jaimie Jolly. They talk about all things living off-grid, raising children in the bush and building a successful business while living in the country.
Jaimie knows a thing or two about beauty: as a professional make-up artist, permanent make-up artist and educator, elite micro-blading technician, health and wellness consultant and certified aesthetician, she brings a wealth of knowledge and experience to her craft, making her one of the most sought after beauty professionals across Canada. Jaimie has...
2019-03-2642 minYou've Got This, Mama - Podcaste026 – World Down Syndrome Day – with Aimee SwiftAimee is Mama to two beautiful girls, Eliza Rose & Lindie Fern, and is expecting Baby #3 any day now. This year she and her husband, Chris, will be celebrating their 10 year anniversary. She is a co-author in You’ve Got This Mama, Too, set to be released next month and loves writing on her blog. Aimee became a Down syndrome advocate after discovering that her youngest daughter, Lindie, had Down syndrome the day she was born. She loves educating others on the beauty that can be found in a Down syndrome diagnosis, all while vulnerably shedding light on the challenges that co...
2019-03-2137 minYou've Got This, Mama - Podcaste025 – Being a Mom Boss – with Shayla WeyShayla is a motivated mom boss devoted to a life of family, friends, and fitness. She completed her commerce degree from the University of Calgary and has been working in the direct sales industry for 13 years. She was offered a sole proprietorship for Vector Marketing that has flourished into one of the top-ranked offices in all of North America. Her team finished #1 in Canada last year and are on pace to surpass $1million in sales this year. She spends her days mentoring the next generation of young business owners. Shayla is committed to helping people live a life that satisfies...
2019-03-1245 minYou've Got This, Mama - Podcaste024 – Own Your Life, Mama – with Deirdre SlatteryHello March!
With International Women's Day just around the corner, it only made sense for the theme this month on YGTMAMA to be inspirational women! We are diving deep into the triumphant stories of overcoming. These women push past the limits of the societal norms, they have figured out how to design a life that suits them.
Deirdre Slattery is a retired physical education teacher and sports coach turned transformational fitness and health coach, a personal trainer, 5x published and 1st place fitness model, 4x published co-author and lead author of her first book launching this year. Her background is...
2019-03-0645 minYou've Got This, Mama - Podcaste023 – #shareyourtruth – Love Over Fear – with Adrian C. CollinsSticking with the theme of LOVE for February we are interviewing a special guest to share her powerful story with us. YGTMAMA is starting a series, every month one episode will be dedicated to #shareyourtruth and rather than focusing on a specific topic, one incredible mama will share her powerful story with us. We couldn't have asked for a better guest to kick it off then Adrian.
Adrian C. Collins is a fellow author, she writes about the real-life complexities of being both a birth mother and an adoptive mother. She has testified before the Colorado Senate committee on behalf...
2019-02-2642 minYou've Got This, Mama - Podcaste022 – Mindful Mommin’ – with Cassie JeansThe theme on YGTMAMA this month is LOVE. Today we are diving into divine love and all things spirituality with the one and only Cassie Jeans.
Cassie Jeans is a #1 best selling author, an inspirational speaker, and a dedicated leader for women who want to fully embrace all aspects of their soul and take full ownership of their life. She is an advocate for the transformational power self-worth has in a woman's life and has a gift of eradicating self-doubt and limiting beliefs using the power of words, practical step-by-step solutions and the wisdom of intuition. She is interested in w...
2019-02-2046 minYou've Got This, Mama - Podcaste021 – Language of Love – with Habiba Jessica ZamanThe theme on YGTMAMA this month is LOVE. We are talking all about love. Self-love, romantic love, love for a child, divine love. With Valentines Day in a couple of days we wanted to chat about the languages of love, so today #onthepodcast we are diving into, and analyzing Gary Chapman's Languages of Love with my friend and original Mama Tribe contributor, Habiba Jessica Zaman.
Habiba Jessica Zaman has a master’s degree in professional counseling specializing in trauma, she is also the therapist and is owner of North Star of Georgia Counseling. With fifteen years of work experience in th...
2019-02-1252 minYou've Got This, Mama - Podcaste020 – Let’s Talk – with Danielle Williams*TRIGGER WARNING*
Today #onthepodcast we are talking about a topic that often gets overlooked or passed into the shadows. It is never easy to experience but as an onlooker or a friend sometimes we have no idea what to say or do. What is an appropriate response? How should I react? In today's episode, we dive deep into the grey areas of grief with Danielle Williams. For Bell Let's Talk day we were going to do an episode on mental health awareness but, Bell has already done such a great job. We wanted to bring awareness to another topic that...
2019-01-2949 minYou've Got This, Mama - Podcaste019 – Manifesting Mama – with Kari KeatingToday #onthepodcast we are talking all things intention setting, balancing business and babies, manifesting your dream life and discovering your passion work.
This is a topic close to our heart at YGTMAMA as our host Sabrina Greer is in the throes of all of it being a mama to three young boys and growing this crazy beast of an empire.
Kari Keating is a transformational business coach, lifestyle entrepreneur, host of The Work Hard Mom Hard Podcast and mother of three boys under the age of six. Her zone of genius is all about helping you create a clear strategy t...
2019-01-2256 minYou've Got This, Mama - Podcaste018 – Momfidence Mindset – with Courtney St. CroixToday #onthepodcast we are talking all things self-love, body positivity and Momfidence (mom+confidence *get it?) with the one-and-only, Courtney St. Croix.
At YGTMAMA we love this topic because it is something that every mama, heck, every woman deals with at some point on her journey. "Am I worthy?" "Wouldn't I be better if I looked more like *insert celebrity girl crush here*?" "Do I look fat in this outfit?" "I'm disgusting." You get the gist, right? We are our own worst critics, and this needs to end NOW! We couldn't think of a better guest to assist with this!
Co...
2019-01-1552 minYou've Got This, Mama - Podcaste017 – Toxicity Detox – with Sabrina GreerWelcome back Mamas and Happy 2019.
2018 was a pretty crazy year, wasn't it? I don't know about you but I am so happy to be back. I thoroughly missed the podcasting game and all of you! Today I dive into what I do instead of New Year's resolutions.
Listen, I've got nothing against resolutions if they work for you, but for me, it just sets me up for disappointment and failure due to unrealistic expectations and rigid deadlines. As mothers, we have no choice but to be flexible, amirite? We don't know from moment to moment what is coming at us ne...
2019-01-0823 minYou've Got This, Mama - Podcaste016 – Giving Back to the Mamas – with Shannon Christensen, Koa Hughes, and Jillian HarrisToday’s topic is all about something that is near and dear to YGTMama, as we here have always had a philanthropic heart. It was by way of divine intervention, coincidence, fate, whatever you’d like to call it, that these amazing guests we have today were brought into our community. We have the incredible women from Mamas for Mamas here to share their mission and movement!
Shannon Christensen is the founder and Executive Director for Mamas For Mamas. Which is a Canadian award-winning charitable organization that supports mothers in crisis, and provides ongoing support to low-income Mamas and their kids...
2018-12-181h 04You've Got This, Mama - Podcaste015 – Boss Mommin’ – with Lianne KimToday is a topic near and dear to YGTMama. We are looking at not only identifying as a BOSS but as a BOSS and a MAMA. When you are climbing the corporate ladder it can feel like you have no power over your life, punching in and punching out every day. It’s easy to look at entrepreneurs with envy and wonder how on earth they did what they did? Then… when motherhood happens, the task can seem even more daunting. How is it possible to start a business or write that book or do that thing (whatever it is you...
2018-12-111h 02You've Got This, Mama - Podcaste014-Child by Choice – with Hina Khan and Dina Ottoni-BattistessaToday we are talking about the concept that love is love and family is not defined by blood. Sabrina’s eldest was a ready-made, he is not “of her blood” however she thinks there is so much power in that. Their relationship is one of choice. She has chosen to see him as her son, and he has chosen to see her,as his mom. We have some incredible guests on the show today to talk about this very topic Hina Khan and Dina Ottoni-Battistessa.
Hina is a success coach and a registered psychotherapist, her mission in life is to help p...
2018-12-0459 min
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women050: BABE CHAT: You've Got This, Mama! Modelling, Motherhood + The Power Of Community [with Sabrina Greer @ygtmama]Today's episode is a chat on motherhood, modelling, how we perceive ourselves and others, and the power of a rockin' mama-munity, with author and kick-ass entrepreneur Sabrina Greer from the "You've Got This Mama" brand. Find Sabrina's books and more information here: Web: http://ygtmama.com/ Instagram: https://instagram.com/ygtmama Facebook: https://www.facebook.com/ygtmama/ Amazon/Books: https://www.amazon.ca/Youve-Got-This-Mama-Embracing/dp/1988736382/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1525111165&sr=8-1
2018-12-0300 minYou've Got This, Mama - Podcaste013-Happy Mama, Healthy Mama – with Mona Sharma and Tara ButterwickToday we are talking all things health, wellness, and body image. Between You’ve Got This, Healthy Mama in the submission phase and all of the content that is flying around out there, there is an amazing number of mamas who are experts on this topic. We are excited to have Mona Sharma and Tara Butterwick here with us to discuss all things mindset, health, and wellness.
Mona is a mama x2, Holistic Nutritionist, yoga instructor, and Meditation/Wellness Coach. Her passion is to help her clients discover their unique path to feeling healthy, energized and beautiful; both inside and ou...
2018-11-2759 minYou've Got This, Mama - Podcaste012-Thriving Over Surviving-with Sunit SuchdevSo many of us get stuck in the Groundhog Day that is early motherhood. Isolation, depression, stress. Constant arguing over meals, sleep, and spilled non-dairy milk. Our guest today has done an amazing job of arming expecting mamas and, well ALL mamas really, with the ACTUAL tools it takes to be a mom. Sunit Suchdev is a living goddess guru mama!
Sunit is a business and mindset coach with a passion for all things health and wellness. After receiving an undergraduate degree in health sciences, she spent the next 20 years of life dabbling in all sorts of industries but has...
2018-11-201h 02You've Got This, Mama - Podcaste011 -Miracle Babies – with Charleyne Oulton and Riana LuckToday we are chatting with a couple of incredibly powerful women about a potentially less desired topic. Our intention is to bring awareness to mamas and families dealing with premature birth. In honor of World Prematurity Day this coming Saturday, November 17th, we are talking about our tiny warriors and their warrior mamas. We are speaking about the miracles that exist to provide hope and to empower the mamas in the trenches of dealing with prematurity, the NICU (Neonatal Intensive Care Unit) and all of the fears and anxieties that come along with it. We have some incredibly inspiring and w...
2018-11-1357 minYou've Got This, Mama - Podcaste010 – Mom Juice, The Truth – with Heidi Smith and Soberlicious Mama, Jillian SmithThis episode leaves us here at YGTMAMA a little torn. We think it is an important topic and needs to be talked about. Sabrina has personally suffered silently with aspects of this issue. The mandate of YGTMAMA is to service mamas by talking about the grey areas we encounter on this journey that is motherhood. So this may not be an interesting or popular topic with every mama, but it is certainly an issue that affects some of you out there.
We struggled with the questions: Is it too controversial? Will we lose listeners and community members? Will we hear...
2018-11-061h 03You've Got This, Mama - Podcaste009 – Sleep, Feed, Repeat – with The Mama Coaches Carrie Bruno and Amanda ArchibaldToday we are going to talk about all things new mom, from infant sleep to breastfeeding and everything in-between with The Mama Coaches- Carrie Bruno and Amanda Archibald.
Carrie is the founder and CEO of the nationwide company, The Mama Coach. She leads a team of committed Registered Nurses who are passionate about supporting women through all the stages of motherhood. She is a mama herself, of two little boys, who are the reason behind The Mama Coach. She believes all mamas should be able to find sleep and feeding solutions from a health professional that are tailored to them...
2018-10-3054 minYou've Got This, Mama - Podcaste008 – Checkin’ In – with YGTM Producer, Meghan KrmpoticIf you don’t recognize this face it is because she is the mastermind behind the scenes, as Sabrina mentions in this episode “the glue that holds this together”. In today’s episode, we are simply just checking in. Episode 8 marks the halfway point for Season One and it is time we hear from all of you. We want to know what your burning questions are. Do you have a topic suggestion you NEED to hear about? Are you or do you know the perfect Mama nominee to be a guest on the show? On today’s show, we recap episode se...
2018-10-231h 07You've Got This, Mama - Podcaste007 – Canna-Mommin’ – with Devon Scoble and Irie SelkirkWith cannabis legalization just around the corner in Canada, we wanted to sneak this episode in before the country is swarmed with the madness of legislation and politics. In true YGTMAMA form, we wanted to discuss the topic of cannabis but pertaining to parenting, motherhood specifically. We see so much romanticizing of alcohol use in motherhood. The whole “Mommy-juice” and “Wine-O-Clock” phenomenon, but when it comes to cannabis there are still some pretty heavy stigmas and judgments associated.
Today we are hopefully going to debunk some of the myths and de-stigmatize the issues around marijuana. We couldn’t think of better gue...
2018-10-1652 minYou've Got This, Mama - Podcaste006 – Moving Through Infertility – with Justine Dowd PhD, Hillary Smith and Leisha LairdToday’s episode might be a trigger for some. October is Infertility and Pregnancy Loss Awareness Month and we thought it was important to talk about this topic that is very real for so many.
There are so many people that struggle with this on so many levels. Today we have three very special guests. Not only are they all upcoming contributors in the YGTMAMA series, but they all study and practice different kinds of medicine specializing in fertility. It’s incredible how little resources and education are available and how unspoken these issues actually are. The incredible struggles, the mass...
2018-10-0955 minYou've Got This, Mama - Podcaste005 – Let’s Talk About SEX – with Kelly Swartz and Heike UlmerToday we are talking about SEX and opening up (pun intended) about all things sex after children. We have all been there, right? Where sex feels like a chore after a full day of mommin’? There are some days where Sabrina would rather watch paint dry then put her sexy face on, and she adores her hubby.
We have two amazing and very different guests on today to talk about all aspects of sex after kids. Kelly Swartz is an erotic expert and will be talking about libido, psychology around sex, self-intimacy and all things 'sexy times'. Heike Ulmer is a p...
2018-10-021h 03You've Got This, Mama - Podcaste004 – Mommin’ is a Mindset – with Jessica Janzen Olstad, Kristin Hallett, and Jodie TilleyMommin’ is not an easy feat, certainly not one that is meant to be braved alone. In today’s episode, you will meet some of the original Mama Tribe and learn from their varying perspectives about how motherhood can be filled with joy even during the difficult and dark times if you just shift your perspective.
The thought that ‘mommin is a mindset’, that in some way we have the ability to control our thoughts and reactions, even in the craziest of chaos is kinda exciting, right? We couldn’t think of a better lineup then these three besties to share thei...
2018-09-251h 05You've Got This, Mama - Podcaste003 – Threenagers Vs. Teenagers – with Sarah Rosensweet and Laura WilliamsWe are going to dive into two specific age groups today, that typically earn a bad rep. Teenagers vs. threenagers. We will chat similarities and differences and everything in-between in hopes to empower mamas who are maybe struggling with the drama of it all.
Our two amazing Mama guests today are in the thick of it with each of these age groups. Sarah Rosensweet is a certified Peaceful Parenting Coach. She lives on Toronto Island with her husband and three “big” kids. Sarah helps parents become the parents they want to be, with a non-punitive, connection-based approach that that feels good...
2018-09-1850 minYou've Got This, Mama - Podcaste002 – Insane in the Baby Brain – with Tia Slightham and Habiba Jessica ZamanEver forget your keys in the refrigerator for days in the newborn haze? Poured orange juice in your coffee? Showed up at the wrong time and day to an appointment? Well, you are not alone, so has our host Sabrina Greer.
Let’s be honest people, how many of us have googled “is baby brain real?” On today's show, we’ve invited some real pros to join us today and dive into the psychology and science behind the infamous “baby brain” or “momnesia”.
Tia Slightham is an incredible parenting consultant and founder of Tia Slightham, Parenting Solutions
She is also an author in the...
2018-09-1055 minYou've Got This, Mama - Podcaste001 – If I’ve Got This, You’ve Got ThisThe very first ever episode of You’ve Got This, Mama – The Podcast. Learn a few things about our host, Sabrina Greer that you likely didn’t know and spend 20 minutes with her heart as she “barfs” her vision for this podcast and community all over you, she knows there is not enough barf in your life, Mama.
We know you are probably thinking, here we go again, another “how to be a better mother” podcast or better yet another “I drink wine at noon to tolerate my kids” podcast.
No offense to either of these genres but seriously, it has been done, rig...
2018-08-2822 minYou've Got This, Mama - PodcastTeaser e000 – You’ve Got This, MamaYou've Got This, Mama is a friendly reminder you are doing a great JOB, after all, that is what this gig is. Parenting takes a village, right? Well, here we are! From the best selling author, of the You've Got This, Mama book series, expect shame-free, judgment-free, telltale, #truthbombs about all things motherhood. It's raw, unedited, un-Pinterest-worthy and more refreshing than a cup of coffee after a night with no sleep. Sabrina will share her parenting wins (the other stuff too) and interview specialists, and inspiring mamas in hopes to empower your motherhood. Remember, you've got this!
2018-08-0501 min