Shows
We Used to Be Best FriendsS2 E9: Having Standard Within FriendshipsOn this episode, we dive into having standards within friendship and what that looks like. We build confidence and self reliance with strong boundaries, we learn to weed out friendships that are not for us, to make space for friendships that are. How do we build standards? How to we make better more genuine connections?Nick and I have been nominated for America's Favorite Couple, Please Vote here: https://americasfavcouple.org/2025/nick-and-sabrina-2Instagram: @sabrina_KharoubiiTiktok: @the3rdside2025-07-0243 min
Breaking Free from Narcissistic AbuseS4 EP113: When Your Best Friend is a Narcissist: Cost of Toxic Female RelationshipsSend us a text Are female friendships just as damaging as pathological love relationships? This week, Sabrina Kirberg, author of We Used to be Best Friends, joins us to discuss the harmful consequences of toxic women friendships. Learn why we often miss spotting toxic female relationships and their common harmful dynamics. Looking for the Podcast...2025-04-2124 minBreaking Free from Narcissistic AbuseS4 EP113: When Your Best Friend is a Narcissist: Cost of Toxic Female RelationshipsSend us a text Are female friendships just as damaging as pathological love relationships? This week, Sabrina Kirberg, author of We Used to be Best Friends, joins us to discuss the harmful consequences of toxic women friendships. Learn why we often miss spotting toxic female relationships and their common harmful dynamics. Looking for the Podcast...2025-04-2124 minBreaking Free from Narcissistic AbuseS4 EP113: When Your Best Friend is a Narcissist: Cost of Toxic Female RelationshipsSend us a text Are female friendships just as damaging as pathological love relationships? This week, Sabrina Kirberg, author of We Used to be Best Friends, joins us to discuss the harmful consequences of toxic women friendships. Learn why we often miss spotting toxic female relationships and their common harmful dynamics. Looking for the Podcast...2025-04-2124 min
Breaking Free from Narcissistic AbuseWhen Your Best Friend is a Narcissist: Cost of Toxic Female RelationshipsSend us a textAre female friendships just as damaging as pathological love relationships?This week, Sabrina Kirberg, author of We Used to be Best Friends, joins us to discuss the harmful consequences of toxic women friendships. Learn why we often miss spotting toxic female relationships and their common harmful dynamics.Looking for the Podcast Extra Interview with Sabrina Kirberg?🔹Does your best friend fit one of the toxic female stereotypes? Learn the most common toxic women relationships when you subscribe to our Podcast Exclusive newsletter. Gain imme...2025-04-2124 min
We Used to Be Best FriendsS2 E8: What is a Covert Narcissist with Kelly ConradIn this episode, Sabrina and Kelly Conrad delve into the complexities of covert narcissism, exploring its subtle manipulations and the emotional turmoil it causes. They share personal experiences, discuss the signs of narcissistic behavior, and emphasize the importance of understanding these dynamics for healing. The conversation highlights the need for education on narcissistic abuse and the journey towards recovery, underscoring the significance of empathy and healthy relationships.Tiktok: @tinkerkellitaInstagram: @tinkerkelly2025-03-281h 13
Well VersedEP 1. Love Bombing, Red Flags, and the Lie of the Low-Maintenance Friendship (FT. Sabrina Kirberg)This week we're unpacking all sides of modern friendships — from the myth of “low-maintenance” dynamics to the red and green flags we overlook. Sabrina Kirberg joins me to talk friendship love bombing (yes, it’s a thing), the importance of tackling conflict head on , and why some friendship break ups are necessary!----Follow Well Versed: TikTokIGWant to submit a story or ask for advice? Email: thewellversedpodcast@gmail.com ----Connect with Sabrina! TikTok: @the3rdsideWebsite: https://www.the3rdsi...2025-03-2541 min
We Used to Be Best FriendsS2 E7 : Lovebombing in FriendshipsIn this episode, Sabrina explores the concept of love bombing in friendships, a manipulation tactic that can lead to emotional abuse. She discusses the signs of love bombing, the cycle it creates, and how it can lead to isolation and control. The conversation emphasizes the importance of recognizing genuine vulnerability versus manipulative behavior, and the emotional impact of such relationships. In this conversation, Sabrina delves into the complexities of toxic relationships, particularly focusing on the dynamics of power, manipulation, and emotional abuse. She discusses the withdrawal cycle that often occurs in these relationships, where one party exerts control over...2025-03-1359 min
We Used to Be Best FriendsS2 E6: I'm ENGAGED!—Friendships and WeddingsIn this episode, I share my engagement story and talk about how important friendships are—especially during big life events like weddings. I open up about my journey through toxic relationships, the joy of finding true love with Nick, and the challenges of planning a wedding while trying to stay positive. I also talk about why it’s so important to have supportive friends around you and how a positive mindset can make all the difference when navigating life’s ups and downs.2025-03-0559 min
We Used to Be Best FriendsS2 E5: Special Guest Laura Richards, Navigating Friendships and Narcissistic Relationships Special Guest Laura Richards, a bestselling author of Married to a Nice Guy, a powerful book that explores covert narcissism, emotional abuse, and the hidden struggles of being in a toxic relationship that appears perfect on the surface. In this episode, Sabrina and Laura Richards dive into the complexities of navigating relationships with narcissists, both in friendships and romantic partnerships. They share personal experiences of identifying manipulative behaviors, setting boundaries, and dealing with the invalidation that often comes after leaving toxic situations. The discussion highlights the importance of self-awareness, personal growth, and finding validation outside of toxic...2025-02-201h 31
We Used to Be Best FriendsS2E4 Part 3: My Story: Surviving a Toxic Friendship with an Ex-Best FriendIn this episode, I share my personal journey of healing after a detrimental friendship breakup. I open up about my experiences with emotional abuse and covert narcissism, reflecting on the toxic dynamics that shaped my friendship. Through storytelling, I highlight the importance of recognizing red flags, the impact of trauma bonding, and the lessons I’ve learned about self-worth and forgiveness.I also dive into my experiences navigating complex friendships, personal trauma, and the challenges of toxic relationships. I reflect on my time in graduate school, the support I received from friends during difficult moments, and my ev...2025-02-021h 06
We Used to Be Best FriendsS2 E3 Part 2: My Story: Surviving a Toxic Friendship with an Ex-Best FriendIn this episode, I share my personal journey of healing after a detrimental friendship breakup. I open up about my experiences with emotional abuse and covert narcissism, reflecting on the toxic dynamics that shaped my friendship. Through storytelling, I highlight the importance of recognizing red flags, the impact of trauma bonding, and the lessons I’ve learned about self-worth and forgiveness.I also dive into my experiences navigating complex friendships, personal trauma, and the challenges of toxic relationships. I reflect on my time in graduate school, the support I received from friends during difficult moments, and my ev...2025-02-011h 25
We Used to Be Best FriendsS2 E2 Part 1: My Story: Surviving a Toxic Friendship with an Ex-Best FriendIn this episode, I share my personal journey of healing after a detrimental friendship breakup. I open up about my experiences with emotional abuse and covert narcissism, reflecting on the toxic dynamics that shaped my friendship. Through storytelling, I highlight the importance of recognizing red flags, the impact of trauma bonding, and the lessons I’ve learned about self-worth and forgiveness.I also dive into my experiences navigating complex friendships, personal trauma, and the challenges of toxic relationships. I reflect on my time in graduate school, the support I received from friends during difficult moments, and my ev...2025-01-311h 10
We Used to Be Best FriendsSeason 2 Episode 1: Breaking Free: 2025 is Time to Rebuild After a Toxic FriendshipIn the Season 2 premiere of We Used to Be Best Friends, we dive into the transformative journey of healing after a toxic friendship. Together, we reflect on the emotional challenges of letting go, the lessons we’ve learned from these painful experiences, and the ways we can reclaim our sense of self. This episode explores how to identify unhealthy dynamics, break free from harmful patterns, and set boundaries to manifest healthier, more supportive friendships. As we share our hopes for 2025, we remind ourselves to embrace our inner diamonds, shine bright, and create the friendships we truly deserve.2025-01-2820 min
We Used to Be Best FriendsEpisode 7: Story Submission-When the Silent Treatment Shatters a FriendshipIn this episode of We Used to Be Best Friends, we dive into a heartbreaking story submission about a nine-year friendship that fell apart. Lack of communication, accountability and the silent treatment will lead to the destruction of a long-time friendship. We explore how choosing silence over open communication can erode even the closest friendships, leaving people hurt and confused. This episode unpacks the importance of expressing feelings honestly, navigating tough conversations, and recognizing when it’s time to let go for the sake of your own well-being.If you'd like to submit your own friendship breakup st...2024-12-061h 15
We Used to Be Best FriendsEpisode 6: Healing Through TikTok with Special Guest Hattie HyderIn this episode, Sabrina and Hattie discuss the journey of self-discovery and healing through social media, particularly TikTok. They explore the importance of authenticity in friendships, the impact of self-esteem on relationships, and the challenges of people-pleasing. The conversation delves into setting boundaries, the nuances of gaslighting, and the significance of accountability in personal growth. Ultimately, they emphasize the need for self-trust and the courage to embrace one's true self.Chapters00:00 Introduction to Healing Through TikTok02:58 Navigating Friendships and Relationships06:03 The Importance of Authenticity09:03 Understanding Gaslighting and Accountability2024-11-2255 min
We Used to Be Best FriendsEpisode 5: The Role of Doubt in Friendships and How It Could Be Hindering Your HealingDoubt can hold us back in more ways than we realize. In this episode, we unpack how doubt impacts friendships, leads to toxic dynamics, and hinders personal healing and growth. Learn how to recognize unhealthy patterns in relationships, tackle self-doubt, and rebuild trust in yourself to thrive.Please send your friendship breakup story submissions to be featured in the next episode: weusedtobebestfriendspodcast@gmail.comTiktok: @the3rdside2024-11-1939 min
We Used to Be Best FriendsEpisode 4: Story Submission-Bridal Betrayal, When Friendships End Before "I Do". In this episode of We Used to Be Best Friends, we dive into a heartbreaking story submission about a bride who, just two weeks before her wedding, faced the ultimate friendship betrayal. Her maid of honor and three bridesmaids backed out of the wedding, leaving her not only scrambling to salvage her big day but also grappling with the sudden end of close friendships. How did everything fall apart so close to one of the biggest days of her life? Tune in to hear this emotional tale. Have a story to share? We’d love to hear it...2024-10-2427 min
We Used to Be Best FriendsEpisode 3: Why Making Friends in Adulthood Feels So HardIn this episode, I dive into the struggles of making new friends as an adult, especially in your 30s. I'll share my personal experience of navigating friendships during this phase of life, where it becomes crucial to define your non-negotiables—the behaviors you won't tolerate in others because they tend to persist. I'll also explain how, despite the challenges, making new friends is entirely possible once you develop the ability to choose the right people and let go of those who don't align with your values.2024-10-1631 min
We Used to Be Best FriendsEpisode 2: Ghosting in Friendships: When Is It Weaponized or Just an Emotional Fallout?In this episode, we explore the complex nature of ghosting in friendships. We discuss the difference between ghosting and going no contact, and when cutting off a friend can become a weaponized form of manipulation. We also dive into the emotional fallout that ghosting leaves behind, including the pain and confusion caused by a lack of closure. Tune in as we unravel how the term “ghosting” is often misused and how to navigate the aftermath of a friendship that ended without closure.2024-10-0832 min
We Used to Be Best FriendsEpisode 1: Friendship Breakups: Why It's So Hard to Let Go.In the first episode of We Used to Be Best Friends, I share my personal experience with a friendship breakup and how it led me to start my healing journey on TikTok. Realizing there was limited support and information out there on friendship breakups, I took matters into my own hands and began talking openly about the pain, healing, and growth that comes after a friendship break-up. In this episode, we dive into why friendship breakups can be so devastating and explore why it’s often hard to let go, even when we know it’s for the best.2024-10-0423 min
Tipsy Tennis PodcastTTP Episode 1: Sabrina KirbergIn the very first episode, I bring on my close friend, Sabrina Kirberg, who played her first pro-level tournament at age 14! She takes us through what it is like to play Florida juniors, ITF pro tour, college tennis, Jabuer representing the Middle East, and the difference in tennis culture across countries. She an amazing tennis player and even better person and I'm honored to have her as the first guest. Please enjoy the start of something great!2022-08-2922 min