Shows
The Women's Running PodcastEp 290. Imo Boddy & new goalsWelcome to episode 290 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. We’re talking about What’s Next? Hol has her half marathon goal coming up in March, and she’s already looking beyond that to work out what she’s going to do after then. I’m staying tight lipped about my own bumpy journey as I can’t quite look round the next...
2026-02-271h 30The Women's Running PodcastEp 290. Imo Boddy & new goalsWelcome to episode 290 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. We’re talking about What’s Next? Hol has her half marathon goal coming up in March, and she’s already looking beyond that to work out what she’s going to do after then. I’m staying tight lipped about my own bumpy journey as I can’t quite look round the next...
2026-02-271h 30The Women's Running PodcastEp 289. Tough training and happy yogaWelcome to episode 289 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Tough trainingHolly is getting to the ouchy part of her training, with huge amounts of mileage and a dose of gloom that I try to help with. However I don’t help anywhere near as much as Hannah Barrett does, who joins us halfway through. Yoga...
2026-02-201h 16The Women's Running PodcastEp 289. Tough training and happy yogaWelcome to episode 289 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Tough trainingHolly is getting to the ouchy part of her training, with huge amounts of mileage and a dose of gloom that I try to help with. However I don’t help anywhere near as much as Hannah Barrett does, who joins us halfway through. Yoga...
2026-02-201h 16
I Can Run A MarathonThe #1 Reason Couch to 5K Fails (And How To Fix It)In this episode of I Can Run A Marathon, Emma sits down with ultra-runner, UK Athletics approved running coach and author of ’Start Where You Are’, Sabrina Pace-Humphreys to talk about the one thing beginner runners have been missing (especially in midlife). Sabrina tells Emma about starting from scratch after severe postnatal depression, the “shuffle” run-walk method that helped her, and why so many people quit too early. They also chat about the pressure to “look like a runner”, training through periods, the menopause, and the myth that running ruins your knees.Don't forget you can WhatsApp the...
2026-02-1952 minI Can Run A MarathonThe #1 Reason Couch to 5K Fails (And How To Fix It)In this episode of I Can Run A Marathon, Emma sits down with ultra-runner, UK Athletics approved running coach and author of ’Start Where You Are’, Sabrina Pace-Humphreys to talk about the one thing beginner runners have been missing (especially in midlife). Sabrina tells Emma about starting from scratch after severe postnatal depression, the “shuffle” run-walk method that helped her, and why so many people quit too early. They also chat about the pressure to “look like a runner”, training through periods, the menopause, and the myth that running ruins your knees.Don't forget you can WhatsApp the...
2026-02-1952 min
RunPodThe Power Playlist! Sabrina Pace-HumphreysSabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!But what does she listen to to keep her motivated? Expect curated playlists and even tips on how to match mood and performance!Sabrina’s Main Episode of RunPod is available now
2026-01-2808 min
Age Better with Liz EarleA beginner's guide to running in midlife – with Sabrina Pace-HumphreysAward-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor concerns, and how to overcome the belief that you're "not a runner."Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.More from Liz:Preorder Liz’s NEW book – How to AgeA Better...
2026-01-2352 minRunPodSabrina Pace-HumphreysSabrina Pace-Humphreys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!She opens up about her moving and powerful journey with running, as it helped save her from postnatal depression and shape who she is today.
2026-01-2352 min
Running CommentaryOn A Saturday!A surprise return to Hampstead Heath on a chilly Saturday, Featuring all the reports - parkrun, drinking, gigging, writing - plus the toilet in the woods, a sad accessory loss, cycling on ice, Lisa Jackson - more of that soon - Sabrina Pace-Humphreys - listen if you haven't already - the youth getting on board, soundtracking a plank, last mile fastest mile, incoming road trips, and a surprise George.
SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - https...
2026-01-2259 min
Runner's World PodcastSabrina Pace-Humphreys discusses her new book, DNF at UTMB, over training and how to set positive goals for 2026Ultrarunner Sabrina Pace-Humphreys joins Ben to talk not just about her new book, 'Start Where You Are', but a whole host of things about running including why she wants to get more women running, why 2025 was such a big year, her DNF at UTMB and how to move on from a race that doesn't go to plan, making future plans and much more.
If you want to join the Runner's World Club event that's taking place on Feb 7th, then click here. Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-01-2055 min
Tough Girl PodcastSabrina Pace-Humphreys – UTMB, Trail Running, and Building Community: The Journey of a Runner and AdvocateSabrina Pace-Humphreys is back on the Tough Girl Podcast for her third appearance, sharing her incredible journey as a runner, coach, and advocate for representation in trail running. From being a mum of four and grandmother of three, to taking on some of the toughest ultramarathons in the world, Sabrina's story is one of resilience, community, and the relentless pursuit of goals. In this episode, Sabrina reflects on her time at the UTMB, the challenges of race preparation, and the lessons learned when things don't go to plan. She also shares updates on her work with Black...
2026-01-151h 03
The UKRunChat podcast.Sabrina Pace-Humphreys: Running, Belonging & Starting Where You AreIn this episode of the UKRunChat Podcast, we’re joined by ultrarunner, campaigner and community builder Sabrina Pace-Humphreys.Sabrina came to running in her 40s while navigating postnatal depression, looking for something that might help her survive a difficult period in her life. What started as a lifeline became a path to purpose, and eventually led her to some of the toughest endurance events in the world, including the Marathon des Sables, UTMB and the Spine Race.Sabrina is also the co-founder of Black Trail Runners, a community working to increase representation, access and belonging in...
2026-01-1358 min
Running CommentarySabrina Pace-HumphreysOn a bleak winter's day in the Royal Parks, Rob had a really great chat with brilliant Sabrina Pace-Humphreys, writer and Ultra Marathon runner, about women getting into running, Black Trail Runners, and her incredible life so far, running and beyond.Thanks so much Sabrina - good luck with the new book.
Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear more from Sabrina, plus get early access, ad-free listening, and all manner of exclusive content. Start Where You Are - The Beginner's 5k Running Guide For Women - out January 15th - is...
2026-01-1249 min
She Trails Podcast56: Sabrina Pace-Humphreys on UTMB, Trail Running & Creating Lasting Change on the TrailsI am really excited to welcome Sabrina Pace-Humphreys to the podcast. She’s an ultra-runner, co-founder of Black Trail Runners, and is known for bringing joy, representation, and meaningful change to the trails. In this episode, we chat about what it takes to help more people feel welcome in trail running, which is something she dives into in her latest book "Start where you are". We explore the question of sustainable change and whether the sport is moving in the right direction, her “why” and what it means to keep showing up as an activist without burning out.She...
2025-12-1057 min
reVyven TalksColour Your TrailSend us a textIn this episode, we have the true pleasure of sitting down with Jessyca Isidoro, Co-Founder of Colour Your Trail. Together, we explore the crucial topic of making the outdoors inclusive and safe for marginalized communities. Jessyca shares her deep love of nature, her impressive athletic journey, and the inspiration behind founding Colour Your Trail. She offers valuable insights into the historical experiences of people of colour in outdoor spaces, the barriers these communities face, and actionable steps we can take to create a more welcoming environment for everyone. This im...
2025-12-021h 05
The Running VoyagerAngela Tomusange – Running, Representation, and Rwanda UltraIn this episode, the podcast guest is Angela Tomusange, a British-born runner of Ugandan heritage, who shares her experiences in trail running. Angela has run races all over the world from 5km to ultra marathons.Angela talks about how she got started with running, her perspective on diversity within the UK trail running community, and her experience participating in the Rwanda Ultra Marathon. She also explains what motivated her to choose Rwanda and reflects on the significance of that journey. We also talk about her experience tackling the Speed Project.Topics discussed:* Angela’s in...
2025-05-191h 07The Women's Running PodcastEp 248. Post marathon, Sabrina Pace-HumphreysWelcome to episode 248 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.The week after the marathonIt’s the week after the Big Day, and Holly already has some big plans – but should she go through with them? We discuss the pros and cons.I talk about the fallout from the calf injury, and the support I’ve received, an...
2025-05-091h 35The Women's Running PodcastEp 248. Post marathon, Sabrina Pace-HumphreysWelcome to episode 248 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.The week after the marathonIt’s the week after the Big Day, and Holly already has some big plans – but should she go through with them? We discuss the pros and cons.I talk about the fallout from the calf injury, and the support I’ve received, an...
2025-05-091h 35Runner's World PodcastMansplaining on the runMansplaining – when a man explains something to a woman in a condescending, overconfident manner – is rife in sport, and running is no exception. Sabrina Pace-Humphreys and Bethan Taylor-Swaine explain why the consequences of these kinds of comments can be damaging and long-lasting. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-04-0145 min
Saturday LiveMartin Clunes, Sabrina Pace-Humphreys, Richard Armitage, Ellie TaylorActor Martin Clunes, who although now has hung up his stethoscope, will forever be Doc Martin for some. But, these days he's busy meeting remarkable animals; from search-and-rescue dogs to mine-sniffing rats and therapy horses. The mighty Sabrina Pace-Humphreys is here, she’s a trailblazing ultra-runner, author and activist, who not only tackles gruelling terrain but also breaks down barriers; encouraging diversity every step of the way. Richard Armitage is an actor, author and voice-over artist who has thrilled us for over two decades - from Spooks, The Hobbit and North & South to Harlan Coben's hi...
2024-11-161h 00
CalazCon: A Mega Game Actual PlayCalazCon 030 - Blue Sky Endowment - Self Destructive, PART TWOCONTENT WARNINGS FOR THIS EPISODE: War, bugs Welcome back to CalazCon! This week we join Blue Sky Endowment for their latest Mission! CalazCon is a Beam Saber mega game series featuring 30 players across 6 play groups. Each squad battles against the occupying nomadic media convention, CalazCon, while trying to win the hearts and minds of the locals on behalf of the Democratic Federated Systems. Their choices will affect each other through the course of their shared campaign. Can they liberate the city together, or will they be consumed by the con alone? CALAZCON SETTING...
2024-10-241h 15
CalazCon: A Mega Game Actual PlayCalazCon 029 - Blue Sky Endowment - Self Destructive, PART ONECONTENT WARNINGS FOR THIS EPISODE: War, bugs Welcome back to CalazCon! This week we join Blue Sky Endowment for their latest Mission! CalazCon is a Beam Saber mega game series featuring 30 players across 6 play groups. Each squad battles against the occupying nomadic media convention, CalazCon, while trying to win the hearts and minds of the locals on behalf of the Democratic Federated Systems. Their choices will affect each other through the course of their shared campaign. Can they liberate the city together, or will they be consumed by the con alone? CALAZCON SETTING...
2024-10-221h 13
CalazCon: A Mega Game Actual PlayCalazCon 018 - Blue Sky Endowment - Overindulge! At The Zoo, Part Two CONTENT WARNINGS FOR THIS EPISODE: War, bugs Welcome back to CalazCon! This week we join Blue Sky Endowment for their latest Downtime! CalazCon is a Beam Saber mega game series featuring 30 players across 6 play groups. Each squad battles against the occupying nomadic media convention, CalazCon, while trying to win the hearts and minds of the locals on behalf of the Democratic Federated Systems. Their choices will affect each other through the course of their shared campaign. Can they liberate the city together, or will they be consumed by the con alone? CALAZCON SETTING...
2024-09-1248 min
CalazCon: A Mega Game Actual PlayCalazCon 017 - Blue Sky Endowment - Overindulge! At The Zoo, Part One CONTENT WARNINGS FOR THIS EPISODE: War, bugs Welcome back to CalazCon! This week we join Blue Sky Endowment for their latest Downtime! CalazCon is a Beam Saber mega game series featuring 30 players across 6 play groups. Each squad battles against the occupying nomadic media convention, CalazCon, while trying to win the hearts and minds of the locals on behalf of the Democratic Federated Systems. Their choices will affect each other through the course of their shared campaign. Can they liberate the city together, or will they be consumed by the con alone? CALAZCON SETTING...
2024-09-1054 min
The B Well Club PodcastS1 EPISODE 3 | Sabrina Pace-Humphreys: How do we create safe spaces for diversity in sport?In this week’s episode of the B Well podcast, Breast Cancer UK CEO Thalie Martini sits down with the inspirational founder of the Black Trail Runners Sabrina Pace-Humphreys. No stone is left unturned, as they unpack Sabrina’s upbringing as a Black mixed-race child in rural England, the circumstances that led her to alcohol dependency, and how trail running saved her life. But her work has only just begun! Exercise is one of the most effective ways to reduce the risk of breast cancer and many other diseases, but the lack of diverse spaces means...
2024-05-1842 min
SABULOUSEpisode 7- Frit Tam: 'Read the Signs'On this episode of the SABULOUS podccast, Sabs speaks to Trans-Activist speaker, YouTuber, Podcaster, award-winning film-maker, somatic healr... and so much more - Frit Tam. In this conversation Sabs and Frit discuss: Energy shifts and why mercury retrograde is causing issues. The importance of a favourite potato. What happens when lines of communication break down and how to engage. Pesonal experiences in relation to letting people in. Growing up and life lessons. Faith and spirituality. Represenstation of diversity in media. How Sabs and Frit met. The importance of diverse storytelling. Small steps to creatiing meaningful dialogue - its o...
2024-05-041h 05
SABULOUSEpisode 6 - Tyler Williams-Green: 'The Passion-ista''On this episode of the SABULOUS podccast, Sabs speaks to the charity founder, running community builder, fashion icon and all round inspiration, the London based Sabulous human and founder andf CEO of The Outrunners charity and community - Tyler Williams-Green. In this conversation Sabs and Tyler discuss: The exhausting nature of face-to-face sessions with kids and the desire for orga The importance of addressing frustrations and seeking solutions for better engagement with the community you serve. Strategies to engage young people early on in running programs for long-term impact. Diverse representation in leadership. Community Engagement and...
2024-04-131h 08
SABULOUSEpisode 5 - Jack Scott: 'Clarity in Movement'On this episode of the SABULOUS podccast, Sabs speaks to the UK based ultra running athlete and winner (and course record holder) of the 2024 Winter Spine Race - Jack Scott. In this conversation they discuss: Athletic performance and well-being. A sustainable approach to training, and life. Finding clarity and perspective in challenging situaitons. Race preperation strategies. The importance of continuous learning. Stratgies for decision making and mental toughness during events. The importance of sleep, nutrition and overall well-being. Balancing training quality and holistic well-being. Enduring challenges and drawing strength from community. Psychological support and motivatoinal techniques. Jack's note...
2024-03-301h 03
SABULOUSEpisode 4 - Guarina Paloma Lopez 'Enliven Your Spirit'On this episode of the SABULOUS podccast, Sabs speaks to Guarina Paloma Lopez - founder of Native Women Ride &The Indiginous Cycling Collective, a photographer, filmmaker, writer, activist, advocate and mother. In this conversation they discuss: Meeting at Camp Strava in California in May 2023. The important of, and nervous anticipation in, holding space for important conversations. The expectation of follow up impact and response. Overcoming stage fright and the important of using a platform well. Being an advoate, resource allocation and valuing expertise. Self care and professional burnout. Exploration of self-care practices and strategies for managing burno...
2024-03-161h 12
Wander Woman: A Travel PodcastMaking WavesStrap on your eco-friendly gear and prepare to be immersed in tales of transformation, recovery, and the relentless pursuit of a better world. Join adventurer Phoebe Smith in Egypt's Red Sea (literally) where she meets the resort cleaning up its act - and the ocean. Red Sea Safaris in Marsa Alam (one of the first PADI eco-dive centres in the world) firmly pushes back against the mass tourism model, and empowers divers to be part of the solution by offering the Dive Against Debris course free of charge, alongside other conservation first initiatives, and in doing so improves both...
2024-03-0651 min
SABULOUSEpisode 3 - Soraya Abdel-Hadi 'Going All In'On this episode of the SABULOUS podccast, Sabs speaks to community creator, award-wining writer, coach, artist, cross-fit enthusiast, and so much more - Soraya Abdel-Hadi. In this conversation they discuss: Soraya's love of Cross Fit as a form of functional exercise. Learning how to climb even with a fear of heights and, eventually, qualifying to become and climbing instructor. Developing a love for what her body could 'do' as opposed to what it 'looked like'. 2020 - Burnout, Black Lives Matter and an idea for creating community. Founding All The Elements and The Summit. The importance of commu...
2024-03-021h 10
The Game ChangersSabrina Pace-Humphreys: Running Towards InclusivityToday’s guest is Sabrina Pace-Humphreys, an ultra-runner, award-winning businesswoman, social justice activist, personal trainer, running coach and co-founder and trustee of the community and campaigning charity Black Trail Runners. The mother of four and grandmother of three, recently published her memoir, Black Sheep, a story of rural racism, identity and hope. It’s fascinating to hear how a short walk/jog in the depths of post-natal depression evolved through marathons and ultra-distance races into Sabrina becoming a torchbearer in the running community.Sabrina opens up about the trauma she experienced growing up as a black...
2024-02-2750 min
SABULOUSEpisode 2 - David O Solomon: 'Moving Mountains'On this episode of the SABULOUS podccast, Sabs speaks to Nigerian explorer - and bagger (yes it is an official term) of Scottish and Welsh mountain summits - the inspirational role model David O Solomon In this conversation they discuss: Coming to the UK, living in London and deciding - after one year - to make his home in Edinburgh. Becoming a father and travelling regularly to Inverness (Highland terriory). Deciding to complete his university education in Aberdeen. Ethnically diverse communities in Scotland. How a remark from a Canadian traveller he met inspired him to explore a hil...
2024-02-171h 05
SABULOUSEpisode 1 - Camille Herron: 'Going Further' 'Going Further' On this, the first episode of series 2 of the SABULOUS podcast, Sabs speaks to the Amereican ultramrathon runner, scientist, coach, public speaker, Lululemon ambassador and 4 x crowned ultraruner of the year - Camille Herron. In this conversation they discuss: Her work with Lululemon on their 'Further' campsign. Living in Arizona and training for a 6-day event. Scientific research surrounding what makes females great ultramarathon runners. Sleep strategies for ultra-endurance races. Re-imagining sports products that have been histprically designed through a male lens. The science of 'feel'. Tapping innto comfort and joy. Life chall...
2024-02-031h 03
The Game ChangersSeries 16 of The Game ChangersWelcome to The Game Changers. It’s hard to believe this is series 16 of the podcast, which celebrates the trailblazers in women’s sport exploring critical issues around equality in sport and beyond.We are so pleased that again this season of The Game Changers is supported by Sport England through a National Lottery Award. We’re incredibly grateful for their ongoing support, which enables us to share the stories of these inspiring women working across the sporting landscape.My wonderful guest list for this series includes: Jess Carter, an incredible profess...
2024-01-3005 min
Not by the PlaybookSabrina Pace-Humphreys and the power of Trail RunningPlease note: This programme contains discussions about mental health. If you are suffering distress or despair and need support, you could speak to a health professional, or an organisation that offers support. Details of help available in many countries can be found at Befrienders Worldwide. www.befrienders.orgThe co-founder of campaigning charity Black Trail Runners, Sabrina Pace-Humphreys tells us how the group was founded as a safe space for people of colour to enjoy the outdoors. Pace-Humphreys recalls the racism she has encountered in running, which included being left for dead in the French Alps. She...
2024-01-2033 min
Women's Running Stories2023 Reflections: Clips to Take With You Into the New YearFor this episode, I chose a variety of clips from 10 episodes published in 2023 that have stuck with me and made an impact. This isn't a "best of" so much as a celebration of the huge variety of experiences and motivations women have in this sport.I hope you'll find something in here to motivate and inspire you, and perhaps spark a new interest for 2024. It's incredible how much this sport brings to so many people and the myriad ways it can show up and change throughout a lifetime.Enjoy!Clips were pulled from...
2023-12-2937 min
Women's Running Stories2023 Reflections: Clips to Take With You Into the New YearFor this episode, I chose a variety of clips from 10 episodes published in 2023 that have stuck with me and made an impact. This isn't a "best of" so much as a celebration of the huge variety of experiences and motivations women have in this sport.I hope you'll find something in here to motivate and inspire you, and perhaps spark a new interest for 2024. It's incredible how much this sport brings to so many people and the myriad ways it can show up and change throughout a lifetime.Enjoy!Clips were pulled from...
2023-12-2938 min
The StoryCentric PodcastEpisode 17 - C.C. Humphreys (Part 1)Prepare yourself for the dulcet British tones of actor, playwright, and novelist, C.C. (Chris) Humphreys. Chris and I chat about his move from North America to the UK, and his journey from acting, to playwriting, to novel writing. We also cover his various acting roles including Coronation Street, the Highlander TV show, and Chris’ turn as the original voice actor for Salem the cat in Sabrina the Teenage Witch.
Learn More About C.C. Humphreys
2023-12-0535 min
5 Miles EasyEp15: Sabrina Pace-Humphreys - from breaking point to breaking barriersShe's an ultra runner, run coach, author, podcaster and founder of the community and charity Black Trail Runners, yet Sabrina only started running after giving birth to her 4th child.
Sabrina tells us how she started running when struggling with postnatal depression as a way to escape some of the symptoms. Running soon became more than that, and although still a way to manage her mental health, Sabrina has gone on to compete in multiple marathons and some incredible and brutal ultra events.
Sabrina has also experienced racism throughout her life, which although...
2023-12-041h 01
SABULOUSEpisode 8 - Michelle Griffith-Robinson OLY: 'Trust the Process''Trust the Process' On this, the final official episode of series 1 of the SABULOUS podcast, Sabs speaks to Olympian, Life Coach, Motivational Speaker and an ambassador for many amazing charities including Women's Aid and Diabetes UK, the positive life force that is Michelle Griffith-Robinson OLY. In this conversation they discuss: What it feels like to represent your country in the Olympics. The importance of appreciating what you have while its right here. Why you should never underestimate yourself. Why she became an ambassador for Women's Aid. Positive affirmations. One step, one breath and trusting the...
2023-11-1853 min
SABULOUSEpisode 7 - Vicky Brzonkalik: 'Defying Expectation''Defying Expectation' On this episode of the SABULOUS podcast, Sabs speak to her friend Vicky Brzonkalik. Following a career in marketing, Vicky pursued her passion for fitness - specifically womens fitness - launching her own business. But behind the scenes Vucky was battling with mental health issues, alcholism and multiple cancer diagnoses. In this conversation they discuss: How Sabs and Vicky met Her first foray into running following a relationship breakup. Her first running goal! How an obsession with running becme destructive. Her twelve step programmer for addiction recovery. Not drinking like a 'normal' pe...
2023-11-041h 22
We Know Global SurvivorSurvivor UK | Week 1 Exit InterviewsRHAP's International Survivor podcast host Shannon Guss (@ShannonGaitz) is joined by the first two players eliminated from Survivor UK 2023.Today, Shannon is joined by Richard Kinnear McKell, voted out first, and Sabrina Pace-Humphreys who was voted out second. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-10-3138 min
Get Out In ItEp27 -Sabrina Pace-HumphreysThis week, we are lucky enough to be joined by Sabrina Pace-Humphreys. Sabrina is a mum & grandma, an ultra runner, co-founder of Black Trail Runners, a podcaster, an author, host & presenter and a contestant in this year's Survivor series on the BBC kicking off this weekend.
Sabrina’s first book, Black Sheep, is about her childhood in The Cotswolds, rural racism, identity and hope.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get...
2023-10-301h 58Get Out In ItEp27 -Sabrina Pace-HumphreysThis week, we are lucky enough to be joined by Sabrina Pace-Humphreys. Sabrina is a mum & grandma, an ultra runner, co-founder of Black Trail Runners, a podcaster, an author, host & presenter and a contestant in this year's Survivor series on the BBC kicking off this weekend.
Sabrina’s first book, Black Sheep, is about her childhood in The Cotswolds, rural racism, identity and hope.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get...
2023-10-301h 58
SABULOUSEpisode 6 - Dora Atim 'Holding Space' 'Holding Space' On this episode of the SABULOUS podcast, Sabs speak to Nike running coach, runner, community builder, youth mentor, style icon and one of the most influential people in the grass roots community running space - Dora Atim In this conversation they discuss: Her journey into runing in 2019/2020 and her first 'midnight' run. Her initial thoughts on how she could encourage her friends to run too. Finding running communities and her first runs with Track Mafia. Her passion for non-tradiitonal education and her love of working with young people. Teaching people 'while they are m...
2023-10-211h 13
SABULOUSEpisode 5 - Annie Bee: 'A Solid Foundation''A Solid Foundation' On this episode of the SABULOUS podcast, Sabs speaks to Annie Bee - a woman who has a passion for early years edcation and equipping 'her children' with the skills they need to thrive in this World. She is also a mother of two, a runner, a cyclist, a skipper, a spinner and - latterly - a swimmer! In this conversation they discuss: How, at 46, she feels that she is in the prime of her life. Her childhood growing up with her parents in Milton Keynes. Her love of moving in gree...
2023-10-071h 21
Women's Running StoriesSabrina Pace-Humphreys: Ultra Trail Runner On a Quest to Reach Her Red LineSabrina Pace-Humphreys understands what pushing through, putting one foot in front of the other in the face of great pain and on the edge of breaking feels like. She's been doing it her whole life.But it wasn't until she discovered the world of ultra trail running that she truly understood how deeply empowered this had made her. She's now on a quest to discover just how far she can push her boundaries, for herself and for others: to represent and inspire.This is the story of how Pace-Humphreys went from growing up as the...
2023-10-0637 min
Women's Running StoriesSabrina Pace-Humphreys: Ultra Trail Runner On a Quest to Reach Her Red LineSabrina Pace-Humphreys understands what pushing through, putting one foot in front of the other in the face of great pain and on the edge of breaking feels like. She's been doing it her whole life.But it wasn't until she discovered the world of ultra trail running that she truly understood how deeply empowered this had made her. She's now on a quest to discover just how far she can push her boundaries, for herself and for others: to represent and inspire.This is the story of how Pace-Humphreys went from growing up as the...
2023-10-0634 min
Runner's World PodcastA discussion about diversity and inclusivity in runningJoined by Charlie Dark MBE, Tyler Williams-Green, Sahra-Isha Muhammed Jones, Andre Coggins and Sabrina Pace-Humphreys, we sat down to talk about inclusivity and diversity in the running in the UK, how far it has come and what still needs to change. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-10-0355 min
SABULOUSEpisode 4 - Carly Barnes: 'From Dream To Reality''From Dream To Reality' On this episode of the SABULOUS podcast, Sabs speaks to Carly Barnes - mother, runner, marketing professional and - latterly - qualified run coach and founder of the Worcteserhsire based women's running community - Run The Shire. In this conversation they discuss: How a 104-mile lockdown run challenge led to Carly and Sabrina meeting online. The importance of spending quality time with her children. How she uses social media to share joy and fun. How Carly found running. Finding out her youngest child had dislocated hip and knee joints at birth...
2023-09-2359 minRunPodBonus Ep - Sabrina Pace-HumphreysSabrina Pace-Humphreys is back with a bonus episode! Listen to hear her Top Tip for getting started with running. Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod
2023-09-2009 minRunPodSabrina Pace-HumphreysThere's plenty of sage running advice in today's RunPod episode because we're joined by the amazing Sabrina Pace-Humphreys.Sabrina is the Co-Founder of 'Black Trail Runners', a charity and community aimed to inspire and empower all of its members, and beyond.Sabrina's purpose is to change the game and societal perceptions of people who don’t necessarily ‘fit the mould’, and she does an incredible job at this.Not only is she a mother and grandmother, but she's a motivational speaker, presenter, trail running ultra-runner, author (Black Sheep), social justice activist, run coach and pe...
2023-09-1546 min
SABULOUSEpisode 3 - Renee McGregor: 'Social Responsibility''Social Responsibility' On this episode of the SABULOUS podcast, Sabs speaks to her friend Renee McGregor - a leading Sports dietician specialising in Eating Disorders, REDs, The Female Athlete, Athlete health and performance. She is also an Author, Mother and UK Champion Trail Runner. In this conversation they discuss: The concerns that Renee has about the impact of social media on impressionable minds, both young and old. Her early life and decision to study bio-chemisty, leading to eventaully specialising in wokring with patients with eating disorders. Her own experience of, in her youth, living wi...
2023-09-091h 06
SABULOUSEpisode 2 - Sonny Peart: 'Intentional Action''Intentional Action' On this episode of the SABULOUS podcast, Sabs speaks to her friend - and Co-Founder and Trustee of the Community and Campaigning Charity Black Trail Runners - Sonny Peart. In this conversation they discuss: How he got into running. How his mother being diagnosed with a terminal illness led to him fundraising and completing Edinburgh marathon. His first experience of trail running at the Weald Marathon and how that hooked him on trails. 'Im not going to fo faster, but can I go further?' - His journey into ultramarathon. What IS an...
2023-08-261h 21
The Shift with Sam BakerDawn Butler is living proof that well-behaved women seldom make historyMy guest today has made history – more than once. Dawn Butler, MP for Brent Central was only the third Black woman elected to parliament, when she became an MP in 2005, aged 37. She was the first Black female whip and then the first Black woman to stand at the dispatch box four years later. You might know her, though, as the person who was ejected from the House of Commons for saying what so many people were thinking and using her parliamentary privilege to call Boris Johnson a liar. But before all that Dawn was a computer pro...
2023-08-2245 min
SABULOUSEpisode 1 - Suzanne Shaw: 'Speak Truth To Power''Speak Truth to Power' In this, the first episode of the brand new SABULOUS podcast, Sabs speaks to the magnificent Suzanne Shaw. Many people will know Suzanne as one of the members of the band Hear'say. A group who were created in 2001 via the hit ITV show Popstars. In this conversation they discuss: How Suzanne knew, from a young age that she was born to entertain. Her life pre Popstars. The process of being a member of a tribute band to attending the audition process for the show. Making it into the band...
2023-08-081h 05
Why Run?Living life to the full after 40...and runningIn her 30s, Annie Simpson experienced birth and loss - both of which have very much influenced how she approaches life today. Desperate for a baby, Annie was told by her consultant in her mid-30s that the only treatment for her fibroids was a hysterectomy. Annie loved children, had always dreamt of becoming a mother, and the thought of infertility was devastating. "Every time someone got pregnant, I'd get tearful and think 'why not me?' 'what have I done?' and it got to the point where I just felt my body was lett...
2023-04-2938 min
Athletics Ontario Running PodcastEP 62 - Sabrina Pace-Humphreys, Co-Founder of Black Trail Runners, Part TwoIn Part Two of our discussion with Sabrina Pace-Humphries, co-founder of UK's Black Trail Runners, we learn about the reasons behind the Black Trail Runners movement, the positive impact they are having on the UK trail racing scene, and what we in Ontario can learn about championing diversity and inclusion in our wonderful sport. Find Sabrina on IG: https://www.instagram.com/sabrunsmiles/?hl=en Find out more about Black Trail Runners: https://www.instagram.com/blacktrailrunners/?hl=en Link to her book, Black Sheep: A Story of Rural Racism, Identity and Hope: http...
2023-04-0636 min
Athletics Ontario Running PodcastEP 61 - Sabrina Pace-Humphreys, Co-Founder of Black Trail Runners, Part OneGet ready for a great one. Sabrina Pace-Humphries is an ultrarunner, a force for diversity and inclusion, author, and co-founder of UK's Black Trail Runners. Listen to her inspiring story of life, recovery and running in some of the world's toughest ultramarathons in part one of our interview on this week's edition of the Trillium Running Podcast. Find Sabrina on IG: https://www.instagram.com/sabrunsmiles/?hl=en Find out more about Black Trail Runners: https://www.instagram.com/blacktrailrunners/?hl=en Link to her book, Black Sheep: A Story of Rural Racism...
2023-03-3032 min
The Sports DeskExercise Me, Influence MeNote: This episode contains issues surrounding mental health. If you, or someone you know, have been affected by any issues raised in this podcast, support and information is available at BBC Action Line.Even the most active of us know how tough it can be to even slide a toe out of bed on a cold morning, never mind put our kit on to go for a run or get to the gym. Perhaps it can be a little intimidating too? If you’re running alone you want to feel safe and comfortable. If you’re working out...
2023-03-1456 min
Business of EnduranceActivism through positive movement with Sabrina Pace-HumphreysSabrina Pace-Humphreys is an award-winning businesswoman, an ultra-runner, a social justice activist, a mother of four and grandmother of three. She is co-founder and trustee of the fast-growing community and campaigning charity, Black Trail Runners, and is also a well-known ultra-marathon runner. Sabrina took up running in 2009 as a tool to manage her post-natal depression and, nine years later, completed the Marathon des Sables - a 250km multi-stage ultra-marathon across the Sahara Desert. She has run many ultras since, including perhaps Britain's most brutal, The Spine Race - a 268 mile race along the length of The Pennine...
2022-11-181h 22
Running on JoyEpisode 4: Damian HallJoy is…Imperfection.Damian Hall is a record-breaking ultrarunner, writer and activist, who has represented Great Britain at the Trail World Championships and competed in some of the world's toughest races. His attempt to break into the top ten at the 105-mile Ultra-Trail du Mont Blanc was made into an award-winning film, Underdog; and the documentary Totally FKT followed him and John Kelly as they raced to break the 268-mile Pennine Way record in 2020. Damian has also set records on the Paddy Buckley Round, the South West Coast Path, the Cape Wrath Trail (with Beth Pascall), and Wainwri...
2022-09-301h 09
The Way of the Runner - conversations on running with Adharanand FinnTalks from the Love Trails festival, and tales from the heart of the CCCRecorded live from Chamonix in France a week after Adharanand ran the 100km CCC race, this episode also features talks recorded at the Love Trails festival by authors Sabrina Pace-Humphreys and Hannah Phillips. Music by Starfrosch
2022-09-131h 22
Young Hearts Run Free PodcastSabrina Pace-Humphreys - Black Trail Runners - Young Hearts Run Free - S6 Eps 8 - 2 September 2022Our one-week hiatus is over, long live YHRF!! And we reckon you deserve a belting episode; this week certainly fits that bill.
We kick off proceedings with a wee host catch up. We’ve a fair smattering of stuff to cover after what has been a busy few weeks in the world of running. 100k World Champs featuring plenty pals of the show, UTMB with Jim Walmsley wearing tights as the GOAT delivered yet again. On top of all that there is the small matter of John toeing the start line this weekend at Glenmore, 24 hours of forward momentum pending!
Th...
2022-09-021h 45
Tough Girl PodcastSabrina Pace-Humphreys - Co-founder of Black Trail Runners and running Britain's most brutal race - the Spine Race 286 miles non-stop!About Sabrina Sabrina Pace-Humphreys is a 44-year-old mother of 4 and grandmother of 3, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is a mixed-raced woman, the daughter of a white Scottish Roman Catholic woman and a Black man. In July 2020 she co-founded the fast-growing community and campaigning charity, Black Trail Runners, and is also a well-known ultra-marathon runner. She finished the 'toughest footrace on earth', a 250km multi-stage marathon across the Sahara Desert known as the Marathon des Sables, as 10th UK woman and most recently she completed the Spine Race, a non-stop 268 miles race...
2022-08-301h 01The Women's Running PodcastEp 103. Ultrarunning, the Spine Race, trails and emotional rollercoastersWelcome to episode 103 of the Women’s Running podcast. I’m your host Esther Newman, and she’s your other host, Holly Taylor. In this episode of the podcast, we’re talking to the very lovely Sabrina Pace-Humphreys. But before that, Holly and I chat about ultrarunning and the races we’d be keen to take on. Then we chat to Sabrina, who we’ve had on the pod before but wanted to get on again because of three huge things. Firstly, she’s just completed the very brutal Spine Race and we want to find out ALL about it. No spoilers her...
2022-08-031h 07The Women's Running PodcastEp 103. Ultrarunning, the Spine Race, trails and emotional rollercoastersWelcome to episode 103 of the Women’s Running podcast. I’m your host Esther Newman, and she’s your other host, Holly Taylor. In this episode of the podcast, we’re talking to the very lovely Sabrina Pace-Humphreys. But before that, Holly and I chat about ultrarunning and the races we’d be keen to take on. Then we chat to Sabrina, who we’ve had on the pod before but wanted to get on again because of three huge things. Firstly, she’s just completed the very brutal Spine Race and we want to find out ALL about it. No spoilers her...
2022-08-031h 07
Different with Nicky CampbellBlack SheepWe hear what it's like to grow up as the only person of colour in an English village from author and ultra marathon runner Sabrina Pace-Humphreys.
2022-07-1333 min
The CheckpointEp 39. The Spine Race SpecialThis episode of The Checkpoint is sponsored by adidas TERREX.
On this week’s show Sabrina talks to fellow Black Trail Runners member, Renee McGregor, and trail running ultrarunner, Raj Mahapatra, about their experience at this year's Spine events.
On June 18th 2022, Renee crossed the line as 3rd female at the Spine Sprint – a race covering 46 miles along the Pennine Way, starting in Edale and finishing in Hebden Bridge. And on June 25th, Raj and Sabrina crossed the line of the full Spine – a race covering 268 miles along the Pennine Way, starting in Edale and finish...
2022-07-091h 09
The Shift with Sam BakerSabrina Pace-Humphreys on rural racism, alcoholism and the life-saving power of runningThis week’s guest will make you wonder what you do with your time! Sabrina Pace-Humphreys is an award-winning business woman, a social justice activist, an ultra-runner, a mother of four and grandmother of three. (And as if that wasn't enough, right now, as of June 19th, she's running 268 miles along The Spine of the UK!) Not bad going for 44. But it is none of those things that led her to write her memoir, Black Sheep - a story of growing up Black, on the poverty line, in small town England. As a child, and the onl...
2022-06-2158 min
Everything EnduranceE81. The Long Journey to the Summer Spine Race with Sabrina Pace-HumphreysSabrina Pace-Humphreys is an ultra-runner, a mother and grandmother, a founding member of Black Trail Runners, and now the published author of 'Black Sheep: A story of Rural racism, Identity and Hope'. Sabrina will shortly be toeing the line at the Summer Spine Race 2022. In an episode, Will and Sabrina chat through her whole journey from starting out as a runner in 2009, to her first contact with ultra-running, the creation, and reason behind the creation, of Black Trail Runners, and her preparations for the Summer Spine Race. We learn what helped motivated Sabrina to begin th...
2022-06-161h 04
Runner's World PodcastSabrina Pace-HumphreysSabrina joins Rick and Ben and discusses running for her mental health, conquering ultras and childbirth and her new book, Black Sheep: A story of Rural racism, Identity and Hope. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-06-1437 min
Standard Issue PodcastSIM Ep 733 Pod 205: Ultrarunning, understanding beauty, and The Witches of Eastprick251km across the Sahara on foot? Erm… Sabrina Pace-Humphreys tells Mickey about the Marathon Des Sables, aka “the toughest footrace on earth” and what in the sweet fancy fuck inspired her to do it. She also chats about how ultrarunning and rural racism led her to activism, founding the Black Trail Runners, and writing her memoir, Black Sheep. Jen’s been on the Zoom with Shelina Janmohamed, author of the new book, BeYOUtiful, and they’re talking about why we need to mix things up when it comes to understanding beauty, and how advertising is finally shifting away from the...
2022-06-011h 26
1Xtra Talks with Richie BraveIdentityGeorge The Poet, journalist Natalie Morris, footballer and Guyanese international Neil Danns, Black Studies professor Kehinde Andrews, author Sabrina Pace-Humphreys and political activist Femi Oluwole join Richie to discuss Black British identity. The first programme in the Black and the Union Jack series of programmes is shining a light on the Black British experience.
2022-05-3054 min
quercusbooksBLACK SHEEP written and read by Sabrina Pace-Humphreys - audiobook extractSabrina Pace-Humphreys is a 43-year-old mother of four and grandmother of two, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is a mixed-raced woman, the daughter of a white Scottish Roman Catholic woman and a Black Church of England man. When she was two, her parents separated and Sabrina, her mother and her white-presenting younger sister moved to a small market town where no-one looked like her. From as young as she can remember, she was the subject of verbal and physical racist abuse.
In Black Sheep, Sabrina reveals how she got from there...
2022-05-2505 min
The Mother of All Movement PodcastEp 78: Top 5 Rules To Live By with Sabrina Pace-HumphreysThis week’s Top 5 Rules To Live By is given by my guest Sabrina Pace-Humphreys - incredible mother, grandmother, trail runner, coach, co-founder of the Black Trail Runners group and soon to be published author.
If you want to hear more from Sabrina, please check out Episode 77 for my full length conversation with her and the show notes there with all her info.
Thank you, as always, for being you and being here, I’m ever grateful.
See you next time.
2022-03-1113 minThe Mother of All Movement PodcastEp 77: Sabrina Pace-Humphreys - Trail Running, Mental Health and RaceIn this week’s episode of the Mother Of All Movement Podcast I sat down with the totally incredible Sabrina Pace-Humphreys @sabrunsmiles - who found running just when she needed it after having her 4th child, developing an instant connection with the headspace she got from it. She then saw a documentary of James Cracknell having a horrible time on the Marathon Des Sables and thought “yes, I’m going to do that” and has never looked back. Now she’s on a mission to spread the word that black and brown people have a place in the trail running co...
2022-03-091h 07
Running is BS#78 - Flashing is Bullshit with Sabrina Pace-HumphreysSabrina Pace-Humphrey from Black Trail Runners is our guest and she's so good she might have actually inspired us, even though inspiration is exactly what we've been trying to avoid all this time.
We also talk about more weird races, more weird marketing, snot rags and nip tips.
2022-02-071h 13Running is BS#78 - Flashing is Bullshit with Sabrina Pace-HumphreysSabrina Pace-Humphrey from Black Trail Runners is our guest and she's so good she might have actually inspired us, even though inspiration is exactly what we've been trying to avoid all this time.
We also talk about more weird races, more weird marketing, snot rags and nip tips.
2022-02-071h 13
The Start Line PodcastEp 29 - Blazing Trails (Part 2): with Black Trail RunnersIn part 2 of the Blazing Trails series, The Start Line Girls are joined by Sabrina Pace-Humphries and Sonny Peart, co-founders of the trailblazing Black Trail Runners (BTR), on the day they celebrated the first anniversary of their launch. The group which was born in the wake of the Black Lives Matter movements of 2020, was formed to create a space for Black runners to experience the joys and challenges of trail running. BTR actively campaigns for an increase in representation, inclusivity and access to a sport where black people represent only 0.7% of trail race entrants, in a country where they ar...
2021-08-011h 08
What Next MumSabrina Pace-Humphreys @sabrunssmilesIn this episode I talk to Sabrina Pace-Humphreys - co-founder of @blacktrailrunners, ultra runner, Mum of 4, grandmother of 2 and @inov_8 ambassador.When Sabrina and I spoke she, together with a team from @blacktrailrunners, had just completed the Ramsey Round and we start with this and about the racism Sabrina and the team faced.We go on to talk about Sabrina’s journey into running after her 4th child when she was 5 stone overweight and how it helped her mental health.For her 40th Sabrina decided to take on the Marathon des Sables and ho...
2021-07-3151 min
Reader's Entertainment RadioMurder on the streets of London with Author C C Humphreys on Book LightsChris (C.C.) Humphreys has played Hamlet in Calgary, a gladiator in Tunisia, and a dead immortal in Highlander; he’s waltzed in London’s West End, conned the landlord of the Rovers Return in Coronation Street, commanded a starfleet in Andromeda, and voiced Salem the cat in the original Sabrina.
A playwright, his plays have been produced in Calgary, Vancouver and London. He has published 20 novels including The French Executioner, The Jack Absolute Trilogy; Vlad – The Last Confession; A Place Called Armageddon; and Shakespeare’s Rebel. His novel Plague won the Arthur Ellis Award for Best Crime Novel in Canada i...
2021-05-1732 min
The Last Tenth PodcastE3.1: Black Trail Runners, Guest Sabrina Pace Humphrey’sSabrina Pace-Humphreys – Ultrarunning mum of 4 and co-founder of Black Trail Runners. Sabrina is a 42 year old mother of 4 and grandmother of 2. She started running after the birth of her fourth child in 2009. She initially took up the sport as a way to lose 5 stones of weight gained through her pregnancy, and manage her mental health while living with post-natal depression. By self coaching over time she lost the weight but also found a passion for running and used it as a way to ‘reclaim herself’ while living with anxiety and depression. In her early running journey, Sabrina completed a variety of dis...
2021-04-221h 14
Vox VomitusChris Humphreyswww.authorchrishumphreys.com/
Chris (C.C.) Humphreys has played Hamlet in Calgary, a gladiator in Tunisia, and a dead immortal in Highlander; he’s waltzed in London’s West End, conned the landlord of the Rovers Return in Coronation Street, commanded a starfleet in Andromeda, and voiced Salem the cat in the original Sabrina.
A playwright, his plays have been produced in Calgary, Vancouver and London. He has published 20 novels including The French Executioner, The Jack Absolute Trilogy; Vlad – The Last Confession; A Place Called Armageddon; and Shakespeare’s Rebel. His novel Plague won the Arthur E...
2021-04-0342 min
Club Soda Community PodcastSabrina Pace-Humphreys on making friends through runningIn this podcast episode we caught up with Sabrina Pace-Humphreys to find out more about making friends and building community as a sober ultra runner.This post is sponsored by Lucky Saint 0.5% LagerRunning and getting soberI’m a 42-year-old mum of four, grandmother of two. My professional life has changed quite a lot over the last couple of years, I previously ran a PR agency for 14 years. Now I work as a coach, personal trainer, and motivational speaker. Running is in my bag of tools that I use to ma...
2021-01-0754 min