Shows
The Running VoyagerAngela Tomusange – Running, Representation, and Rwanda UltraSend us a textIn this episode, the podcast guest is Angela Tomusange, a British-born runner of Ugandan heritage, who shares her experiences in trail running. Angela has run races all over the world from 5km to ultra marathons.Angela talks about how she got started with running, her perspective on diversity within the UK trail running community, and her experience participating in the Rwanda Ultra Marathon. She also explains what motivated her to choose Rwanda and reflects on the significance of that journey. We also talk about her experience tackling the Speed Project.2025-05-191h 07
The Women's Running PodcastEp 248. Post marathon, Sabrina Pace-HumphreysWelcome to episode 248 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.The week after the marathonIt’s the week after the Big Day, and Holly already has some big plans – but should she go through with them? We discuss the pros and cons.I talk about the fallout from the calf injury, and the support I’ve received, an...2025-05-091h 35The Women's Running PodcastEp 248. Post marathon, Sabrina Pace-HumphreysWelcome to episode 248 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.The week after the marathonIt’s the week after the Big Day, and Holly already has some big plans – but should she go through with them? We discuss the pros and cons.I talk about the fallout from the calf injury, and the support I’ve received, an...2025-05-091h 35
The Runner's World UK PodcastMansplaining on the runMansplaining – when a man explains something to a woman in a condescending, overconfident manner – is rife in sport, and running is no exception. Sabrina Pace-Humphreys and Bethan Taylor-Swaine explain why the consequences of these kinds of comments can be damaging and long-lasting. Learn more about your ad choices. Visit megaphone.fm/adchoices2025-04-0146 min
Saturday LiveMartin Clunes, Sabrina Pace-Humphreys, Richard Armitage, Ellie TaylorActor Martin Clunes, who although now has hung up his stethoscope, will forever be Doc Martin for some. But, these days he's busy meeting remarkable animals; from search-and-rescue dogs to mine-sniffing rats and therapy horses. The mighty Sabrina Pace-Humphreys is here, she’s a trailblazing ultra-runner, author and activist, who not only tackles gruelling terrain but also breaks down barriers; encouraging diversity every step of the way. Richard Armitage is an actor, author and voice-over artist who has thrilled us for over two decades - from Spooks, The Hobbit and North & South to Harlan Coben's hi...2024-11-161h 00
CalazCon: A Mega Game Actual PlayCalazCon 030 - Blue Sky Endowment - Self Destructive, PART TWOCONTENT WARNINGS FOR THIS EPISODE: War, bugs Welcome back to CalazCon! This week we join Blue Sky Endowment for their latest Mission! CalazCon is a Beam Saber mega game series featuring 30 players across 6 play groups. Each squad battles against the occupying nomadic media convention, CalazCon, while trying to win the hearts and minds of the locals on behalf of the Democratic Federated Systems. Their choices will affect each other through the course of their shared campaign. Can they liberate the city together, or will they be consumed by the con alone? CALAZCON SETTING...2024-10-241h 15
CalazCon: A Mega Game Actual PlayCalazCon 029 - Blue Sky Endowment - Self Destructive, PART ONECONTENT WARNINGS FOR THIS EPISODE: War, bugs Welcome back to CalazCon! This week we join Blue Sky Endowment for their latest Mission! CalazCon is a Beam Saber mega game series featuring 30 players across 6 play groups. Each squad battles against the occupying nomadic media convention, CalazCon, while trying to win the hearts and minds of the locals on behalf of the Democratic Federated Systems. Their choices will affect each other through the course of their shared campaign. Can they liberate the city together, or will they be consumed by the con alone? CALAZCON SETTING...2024-10-221h 13
CalazCon: A Mega Game Actual PlayCalazCon 018 - Blue Sky Endowment - Overindulge! At The Zoo, Part Two CONTENT WARNINGS FOR THIS EPISODE: War, bugs Welcome back to CalazCon! This week we join Blue Sky Endowment for their latest Downtime! CalazCon is a Beam Saber mega game series featuring 30 players across 6 play groups. Each squad battles against the occupying nomadic media convention, CalazCon, while trying to win the hearts and minds of the locals on behalf of the Democratic Federated Systems. Their choices will affect each other through the course of their shared campaign. Can they liberate the city together, or will they be consumed by the con alone? CALAZCON SETTING...2024-09-1248 min
CalazCon: A Mega Game Actual PlayCalazCon 017 - Blue Sky Endowment - Overindulge! At The Zoo, Part One CONTENT WARNINGS FOR THIS EPISODE: War, bugs Welcome back to CalazCon! This week we join Blue Sky Endowment for their latest Downtime! CalazCon is a Beam Saber mega game series featuring 30 players across 6 play groups. Each squad battles against the occupying nomadic media convention, CalazCon, while trying to win the hearts and minds of the locals on behalf of the Democratic Federated Systems. Their choices will affect each other through the course of their shared campaign. Can they liberate the city together, or will they be consumed by the con alone? CALAZCON SETTING...2024-09-1054 min
The B Well Club PodcastS1 EPISODE 3 | Sabrina Pace-Humphreys: How do we create safe spaces for diversity in sport?In this week’s episode of the B Well podcast, Breast Cancer UK CEO Thalie Martini sits down with the inspirational founder of the Black Trail Runners Sabrina Pace-Humphreys. No stone is left unturned, as they unpack Sabrina’s upbringing as a Black mixed-race child in rural England, the circumstances that led her to alcohol dependency, and how trail running saved her life. But her work has only just begun! Exercise is one of the most effective ways to reduce the risk of breast cancer and many other diseases, but the lack of diverse spaces means...2024-05-1842 min
SABULOUSEpisode 7- Frit Tam: 'Read the Signs'On this episode of the SABULOUS podccast, Sabs speaks to Trans-Activist speaker, YouTuber, Podcaster, award-winning film-maker, somatic healr... and so much more - Frit Tam. In this conversation Sabs and Frit discuss: Energy shifts and why mercury retrograde is causing issues. The importance of a favourite potato. What happens when lines of communication break down and how to engage. Pesonal experiences in relation to letting people in. Growing up and life lessons. Faith and spirituality. Represenstation of diversity in media. How Sabs and Frit met. The importance of diverse storytelling. Small steps to creatiing meaningful dialogue - its o...2024-05-041h 05
SABULOUSEpisode 6 - Tyler Williams-Green: 'The Passion-ista''On this episode of the SABULOUS podccast, Sabs speaks to the charity founder, running community builder, fashion icon and all round inspiration, the London based Sabulous human and founder andf CEO of The Outrunners charity and community - Tyler Williams-Green. In this conversation Sabs and Tyler discuss: The exhausting nature of face-to-face sessions with kids and the desire for orga The importance of addressing frustrations and seeking solutions for better engagement with the community you serve. Strategies to engage young people early on in running programs for long-term impact. Diverse representation in leadership. Community Engagement and...2024-04-131h 08
SABULOUSEpisode 5 - Jack Scott: 'Clarity in Movement'On this episode of the SABULOUS podccast, Sabs speaks to the UK based ultra running athlete and winner (and course record holder) of the 2024 Winter Spine Race - Jack Scott. In this conversation they discuss: Athletic performance and well-being. A sustainable approach to training, and life. Finding clarity and perspective in challenging situaitons. Race preperation strategies. The importance of continuous learning. Stratgies for decision making and mental toughness during events. The importance of sleep, nutrition and overall well-being. Balancing training quality and holistic well-being. Enduring challenges and drawing strength from community. Psychological support and motivatoinal techniques. Jack's note...2024-03-301h 03
SABULOUSEpisode 4 - Guarina Paloma Lopez 'Enliven Your Spirit'On this episode of the SABULOUS podccast, Sabs speaks to Guarina Paloma Lopez - founder of Native Women Ride &The Indiginous Cycling Collective, a photographer, filmmaker, writer, activist, advocate and mother. In this conversation they discuss: Meeting at Camp Strava in California in May 2023. The important of, and nervous anticipation in, holding space for important conversations. The expectation of follow up impact and response. Overcoming stage fright and the important of using a platform well. Being an advoate, resource allocation and valuing expertise. Self care and professional burnout. Exploration of self-care practices and strategies for managing burno...2024-03-161h 12
Wander Woman: A Travel PodcastMaking WavesStrap on your eco-friendly gear and prepare to be immersed in tales of transformation, recovery, and the relentless pursuit of a better world. Join adventurer Phoebe Smith in Egypt's Red Sea (literally) where she meets the resort cleaning up its act - and the ocean. Red Sea Safaris in Marsa Alam (one of the first PADI eco-dive centres in the world) firmly pushes back against the mass tourism model, and empowers divers to be part of the solution by offering the Dive Against Debris course free of charge, alongside other conservation first initiatives, and in doing so improves both...2024-03-0652 min
SABULOUSEpisode 3 - Soraya Abdel-Hadi 'Going All In'On this episode of the SABULOUS podccast, Sabs speaks to community creator, award-wining writer, coach, artist, cross-fit enthusiast, and so much more - Soraya Abdel-Hadi. In this conversation they discuss: Soraya's love of Cross Fit as a form of functional exercise. Learning how to climb even with a fear of heights and, eventually, qualifying to become and climbing instructor. Developing a love for what her body could 'do' as opposed to what it 'looked like'. 2020 - Burnout, Black Lives Matter and an idea for creating community. Founding All The Elements and The Summit. The importance of commu...2024-03-021h 10
The Game ChangersSabrina Pace-Humphreys: Running Towards InclusivityToday’s guest is Sabrina Pace-Humphreys, an ultra-runner, award-winning businesswoman, social justice activist, personal trainer, running coach and co-founder and trustee of the community and campaigning charity Black Trail Runners. The mother of four and grandmother of three, recently published her memoir, Black Sheep, a story of rural racism, identity and hope. It’s fascinating to hear how a short walk/jog in the depths of post-natal depression evolved through marathons and ultra-distance races into Sabrina becoming a torchbearer in the running community.Sabrina opens up about the trauma she experienced growing up as a black...2024-02-2750 min
SABULOUSEpisode 2 - David O Solomon: 'Moving Mountains'On this episode of the SABULOUS podccast, Sabs speaks to Nigerian explorer - and bagger (yes it is an official term) of Scottish and Welsh mountain summits - the inspirational role model David O Solomon In this conversation they discuss: Coming to the UK, living in London and deciding - after one year - to make his home in Edinburgh. Becoming a father and travelling regularly to Inverness (Highland terriory). Deciding to complete his university education in Aberdeen. Ethnically diverse communities in Scotland. How a remark from a Canadian traveller he met inspired him to explore a hil...2024-02-171h 05
SABULOUSEpisode 1 - Camille Herron: 'Going Further' 'Going Further' On this, the first episode of series 2 of the SABULOUS podcast, Sabs speaks to the Amereican ultramrathon runner, scientist, coach, public speaker, Lululemon ambassador and 4 x crowned ultraruner of the year - Camille Herron. In this conversation they discuss: Her work with Lululemon on their 'Further' campsign. Living in Arizona and training for a 6-day event. Scientific research surrounding what makes females great ultramarathon runners. Sleep strategies for ultra-endurance races. Re-imagining sports products that have been histprically designed through a male lens. The science of 'feel'. Tapping innto comfort and joy. Life chall...2024-02-031h 03
The Game ChangersSeries 16 of The Game ChangersWelcome to The Game Changers. It’s hard to believe this is series 16 of the podcast, which celebrates the trailblazers in women’s sport exploring critical issues around equality in sport and beyond.We are so pleased that again this season of The Game Changers is supported by Sport England through a National Lottery Award. We’re incredibly grateful for their ongoing support, which enables us to share the stories of these inspiring women working across the sporting landscape.My wonderful guest list for this series includes: Jess Carter, an incredible profess...2024-01-3005 min
Not by the PlaybookSabrina Pace-Humphreys and the power of Trail RunningPlease note: This programme contains discussions about mental health. If you are suffering distress or despair and need support, you could speak to a health professional, or an organisation that offers support. Details of help available in many countries can be found at Befrienders Worldwide. www.befrienders.orgThe co-founder of campaigning charity Black Trail Runners, Sabrina Pace-Humphreys tells us how the group was founded as a safe space for people of colour to enjoy the outdoors. Pace-Humphreys recalls the racism she has encountered in running, which included being left for dead in the French Alps. She...2024-01-2033 min
Women's Running Stories2023 Reflections: Clips to Take With You Into the New YearFor this episode, I chose a variety of clips from 10 episodes published in 2023 that have stuck with me and made an impact. This isn't a "best of" so much as a celebration of the huge variety of experiences and motivations women have in this sport.I hope you'll find something in here to motivate and inspire you, and perhaps spark a new interest for 2024. It's incredible how much this sport brings to so many people and the myriad ways it can show up and change throughout a lifetime.Enjoy!Clips were pulled from...2023-12-2938 min
The Colin McEnroe ShowThe art of the dial: Why we like hotlines and phone calls with strangersHotlines: whether you realize it or not, you’ve likely used one before. From emergency services to customer service and crisis lines, they often fly under the radar in our daily lives. This hour, we’ll look at the history of hotlines and then meet some people who have created innovative ways to talk to strangers on the phone: from a hotline for advice from elementary schoolers to an app that calls you to talk. GUESTS: Dr. Lee Humphreys: Professor of Communication at Cornell University Jessica Martin: An artist who leads an a...2023-12-0549 min