Shows
RealPositiveGirl - Weekly Encouragement & Mental HealthAre You Fulfilled? What It Means to Be FulfilledFulfillment isn't just being happy, it's deeper than that. It 's connected to your values & your true self. Here are some tips on how to have a more fulfilling life.Show Notes:A lot of people equate fulfillment with happiness, but it’s not a direct synonym for happiness. When you are fulfilled, you can also be happy, but there is something deeper there than just happiness. Plus, happiness can be a temporary feeling, but that’s not how fulfillment works. Fulfillment isn’t just the act of...2022-11-0738 minRealPositiveGirl - Weekly Encouragement & Mental HealthReminder of the Week - Not All People Are Going to Like YouReminder of the Week: Not Everyone You Know & Meet is Going to Like You & That is OK.Show Notes:This is a new mini series I am starting within my normal podcast because I believe it will be helpful. If it’s not, it would be fantastic if you would let me know that. Any & all comments & feedback are always welcome. But the goal is for this to be even shorter than my normal episodes & just a quick reminder, as the name details.Did you know that not all people are go...2021-08-0411 minRealPositiveGirl - Weekly Encouragement & Mental HealthCare Less What Others Think of You - Encouragements for the YearHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Encouragements for the YearThis week I want to give you ideas on what to focus on that will provide you encouragement throughout the year! I have chosen 5 things that are super important to your personal growth & that will help you on your journey to becoming your best self.I hope you enjoy...2021-01-2229 minRealPositiveGirl - Weekly Encouragement & Mental HealthSlowing Down to Create Mental Peace - Minimalism & the MindHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Minimalism & the MindThis week we are going to speak about how minimalism can positively affect your mindset & make it easier to enjoy your life & the truly important parts.Join me in learning more about minimalism & how it relates to your daily mindset.Here are some notes from today's...2020-09-1027 minRealPositiveGirl - Weekly Encouragement & Mental HealthMinimalism's Effect on Anxiety & Depression - Minimalism & the MindHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Minimalism & the MindThis week we are going to speak about how minimalism can positively affect your mindset & make it easier to enjoy your life & the truly important parts.Join me in learning more about minimalism & how it relates to your daily mindset.Here are some notes from today's...2020-09-0921 minRealPositiveGirl - Weekly Encouragement & Mental HealthReducing Comparison Fatigue - Minimalism & the MindHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Minimalism & the MindThis week we are going to speak about how minimalism can positively affect your mindset & make it easier to enjoy your life & the truly important parts.Join me in learning more about minimalism & how it relates to your daily mindset.Here are some notes from today's...2020-09-0824 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat is Minimalism? - Minimalism & the MindHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Minimalism & the MindThis week we are going to speak about how minimalism can positively affect your mindset & make it easier to enjoy your life & the truly important parts.Join me in learning more about minimalism & how it relates to your daily mindset.Here are some notes from today's...2020-09-0718 minRealPositiveGirl - Weekly Encouragement & Mental HealthChallenge Your Negative Thoughts - Imposter SyndromeHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Imposter SyndromeThis week we are going to speak about imposter syndrome & how suffering from that can affect your day to day life & your overall mindset.Join me in learning more about imposter syndrome & how to pull away from the vicious cycle it creates!Here are some notes from...2020-09-0425 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Overcome Imposter Syndrome - Imposter SyndromeHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Imposter SyndromeThis week we are going to speak about imposter syndrome & how suffering from that can affect your day to day life & your overall mindset.Join me in learning more about imposter syndrome & how to pull away from the vicious cycle it creates!Here are some notes from...2020-09-0323 minRealPositiveGirl - Weekly Encouragement & Mental HealthImposter Syndrome Cycle - Imposter SyndromeHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Imposter SyndromeThis week we are going to speak about imposter syndrome & how suffering from that can affect your day to day life & your overall mindset.Join me in learning more about imposter syndrome & how to pull away from the vicious cycle it creates!Here are some notes from...2020-09-0214 minRealPositiveGirl - Weekly Encouragement & Mental HealthImposter Syndrome Types - Imposter SyndromeHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Imposter SyndromeThis week we are going to speak about imposter syndrome & how suffering from that can affect your day to day life & your overall mindset.Join me in learning more about imposter syndrome & how to pull away from the vicious cycle it creates!Here are some notes from...2020-09-0120 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat is Imposter Syndrome - Imposter SyndromeHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Imposter SyndromeThis week we are going to speak about imposter syndrome & how suffering from that can affect your day to day life & your overall mindset.Join me in learning more about imposter syndrome & how to pull away from the vicious cycle it creates!Here are some notes from...2020-08-3116 minRealPositiveGirl - Weekly Encouragement & Mental HealthShowing Kindness to Others - KindnessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: KindnessThis week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others!Join me in learning more about the importance of kindness & how to be more kind!2020-08-2833 minRealPositiveGirl - Weekly Encouragement & Mental HealthShowing Kindness to Yourself - KindnessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: KindnessThis week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others!Join me in learning more about the importance of kindness & how to be more kind!2020-08-2719 minRealPositiveGirl - Weekly Encouragement & Mental HealthKindness is Being Honest - KindnessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: KindnessThis week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others!Join me in learning more about the importance of kindness & how to be more kind!2020-08-2620 minRealPositiveGirl - Weekly Encouragement & Mental HealthChoosing Kindness - KindnessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: KindnessThis week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others!Join me in learning more about the importance of kindness & how to be more kind!2020-08-2522 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhy Kindness is Important - KindnessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: KindnessThis week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others!Join me in learning more about the importance of kindness & how to be more kind!2020-08-2425 minRealPositiveGirl - Weekly Encouragement & Mental HealthThe Benefits of Asking for Help - Getting Help/Asking for HelpHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Getting Help/Asking for HelpThis week we are going to speak about how important it is to ask for help & why it isn't burdensome, how it will help our egos & pride to do so & the connection you gain by reaching out to others.Join me in learning more about the importance of...2020-08-2118 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow Asking for Help Connects Us - Getting Help/Asking for HelpHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Getting Help/Asking for HelpThis week we are going to speak about how important it is to ask for help & why it isn't burdensome, how it will help our egos & pride to do so & the connection you gain by reaching out to others.Join me in learning more about the importance of...2020-08-2017 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Ask for Help - Getting Help/Asking for HelpHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Getting Help/Asking for HelpThis week we are going to speak about how important it is to ask for help & why it isn't burdensome, how it will help our egos & pride to do so & the connection you gain by reaching out to others.Join me in learning more about the importance of...2020-08-1920 minRealPositiveGirl - Weekly Encouragement & Mental HealthYour Ego's in the Way - Getting Help/Asking for HelpHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Getting Help/Asking for HelpThis week we are going to speak about how important it is to ask for help & why it isn't burdensome, how it will help our egos & pride to do so & the connection you gain by reaching out to others.Join me in learning more about the importance of...2020-08-1820 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhy Asking for Help is Necessary - Getting Help/Asking for HelpHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Getting Help/Asking for HelpThis week we are going to speak about how important it is to ask for help & why it isn't burdensome, how it will help our egos & pride to do so & the connection you gain by reaching out to others.Join me in learning more about the importance of...2020-08-1719 minRealPositiveGirl - Weekly Encouragement & Mental HealthThe Benefits of Self-Worth in Everyday Life - Regain Self WorthHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Regain Self WorthThis week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives.Join me in learning more about regaining self-worth this week!Here are some notes from today's episode:2020-08-1416 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat Builds Self-Worth? - Regain Self WorthHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Regain Self WorthThis week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives.Join me in learning more about regaining self-worth this week!Here are some notes from today's episode:2020-08-1321 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat Destroys Self-Worth? - Regain Self WorthHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Regain Self WorthThis week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives.Join me in learning more about regaining self-worth this week!Here are some notes from today's episode:2020-08-1217 minRealPositiveGirl - Weekly Encouragement & Mental HealthSelf-Worth vs. Self-Esteem - Regain Self WorthHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Regain Self WorthThis week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives.Join me in learning more about regaining self-worth this week!Here are some notes from today's episode:2020-08-1121 minRealPositiveGirl - Weekly Encouragement & Mental HealthStart With Self Love - Regain Self WorthHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Regain Self WorthThis week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives.Join me in learning more about regaining self-worth this week!Here are some notes from today's episode:2020-08-1028 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to be Brave Everyday - Being BraveHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Being BraveIt's important we know that being brave is not pretending that fear doesn't exist, but that we can push past it & still conquer our goals & live our lives!Join me in learning more about being brave this week!Here are some notes from today's episode:2020-08-0724 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhy Does It Matter? - Being BraveHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Being BraveIt's important we know that being brave is not pretending that fear doesn't exist, but that we can push past it & still conquer our goals & live our lives!Join me in learning more about being brave this week!Here are some notes from today's episode:2020-08-0617 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Conquer Fear - Being BraveHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Being BraveIt's important we know that being brave is not pretending that fear doesn't exist, but that we can push past it & still conquer our goals & live our lives!Join me in learning more about being brave this week!Here are some notes from today's episode:2020-08-0526 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat's Standing In Your Way? - Being BraveHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Being BraveIt's important we know that being brave is not pretending that fear doesn't exist, but that we can push past it & still conquer our goals & live our lives!Join me in learning more about being brave this week!Here are some notes from today's episode:2020-08-0427 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat Is Bravery - Being BraveHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Being BraveIt's important we know that being brave is not pretending that fear doesn't exist, but that we can push past it & still conquer our goals & live our lives!Join me in learning more about being brave this week!Here are some notes from today's episode:2020-08-0322 minRealPositiveGirl - Weekly Encouragement & Mental HealthRelationship Reminders - Relationship StrugglesHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Relationship StrugglesRelationships can be super tough, but it's important to remember that in the end, it's totally worth it because the hard stuff is what creates a stronger & deeper bond with your partner.I want to talk about some of the hard things that come with being in relationships & how to get...2020-07-3122 minRealPositiveGirl - Weekly Encouragement & Mental HealthWatch Out for Codependency! - Relationship StrugglesHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Relationship StrugglesRelationships can be super tough, but it's important to remember that in the end, it's totally worth it because the hard stuff is what creates a stronger & deeper bond with your partner.I want to talk about some of the hard things that come with being in relationships & how to get...2020-07-3025 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Trust Again - Relationship StrugglesHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Relationship StrugglesRelationships can be super tough, but it's important to remember that in the end, it's totally worth it because the hard stuff is what creates a stronger & deeper bond with your partner.I want to talk about some of the hard things that come with being in relationships & how to get...2020-07-2923 minRealPositiveGirl - Weekly Encouragement & Mental HealthMakings of Good & Bad Relationships - Relationship StrugglesHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Relationship StrugglesRelationships can be super tough, but it's important to remember that in the end, it's totally worth it because the hard stuff is what creates a stronger & deeper bond with your partner.I want to talk about some of the hard things that come with being in relationships & how to get...2020-07-2820 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhy Are Relationships So Hard?? - Relationship StrugglesHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Relationship StrugglesRelationships can be super tough, but it's important to remember that in the end, it's totally worth it because the hard stuff is what creates a stronger & deeper bond with your partner.I want to talk about some of the hard things that come with being in relationships & how to get through those...2020-07-2725 minRealPositiveGirl - Weekly Encouragement & Mental HealthThe Benefits of Being Assertive - AssertivenessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: AssertivenessAssertiveness might not be something you think about often or think is super important, but knowing how to be assertive comes in handy during so many different times in our lives.Some might quickly categorize this as something super important to have at work, which is true, but is great to practice...2020-07-2416 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Become an Assertive Person - AssertivenessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: AssertivenessAssertiveness might not be something you think about often or think is super important, but knowing how to be assertive comes in handy during so many different times in our lives.Some might quickly categorize this as something super important to have at work, which is true, but is great to practice...2020-07-2327 minRealPositiveGirl - Weekly Encouragement & Mental HealthThe 3 Basic Communication Styles - AssertivenessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: AssertivenessAssertiveness might not be something you think about often or think is super important, but knowing how to be assertive comes in handy during so many different times in our lives.Some might quickly categorize this as something super important to have at work, which is true, but is great to practice...2020-07-2221 minRealPositiveGirl - Weekly Encouragement & Mental HealthQuiz: Are You Currently Assertive? - AssertivenessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: AssertivenessAssertiveness might not be something you think about often or think is super important, but knowing how to be assertive comes in handy during so many different times in our lives.Some might quickly categorize this as something super important to have at work, which is true, but is great to practice...2020-07-2123 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat Does It Mean to be Assertive? - AssertivenessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: AssertivenessAssertiveness might not be something you think about often or think is super important, but knowing how to be assertive comes in handy during so many different times in our lives.Some might quickly categorize this as something super important to have at work, which is true, but is great to practice in your personal life...2020-07-2015 minRealPositiveGirl - Weekly Encouragement & Mental HealthHave an End of Week Check-In - How to Have the Best Week Ever!Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: How to Have the Best Week Ever!I think it’s always helpful to have some tips on how to have a great week or at least set it up with the best intentions. I do want to make mention that by no means will these tips or any tips you get from any...2020-07-1719 minRealPositiveGirl - Weekly Encouragement & Mental HealthPut Your Mental Health First - How to Have the Best Week Ever!Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: How to Have the Best Week Ever!I think it’s always helpful to have some tips on how to have a great week or at least set it up with the best intentions. I do want to make mention that by no means will these tips or any tips you get from any...2020-07-1621 minRealPositiveGirl - Weekly Encouragement & Mental HealthConsider Your Nutrition & Health - How to Have the Best Week Ever!Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: How to Have the Best Week Ever!I think it’s always helpful to have some tips on how to have a great week or at least set it up with the best intentions. I do want to make mention that by no means will these tips or any tips you get from any...2020-07-1519 minRealPositiveGirl - Weekly Encouragement & Mental HealthNuture Your Relationships - How to Have the Best Week Ever!Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: How to Have the Best Week Ever!I think it’s always helpful to have some tips on how to have a great week or at least set it up with the best intentions. I do want to make mention that by no means will these tips or any tips you get from any...2020-07-1423 minRealPositiveGirl - Weekly Encouragement & Mental HealthStart Your Week With A Plan - How to Have the Best Week Ever!Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: How to Have the Best Week Ever!I think it’s always helpful to have some tips on how to have a great week or at least set it up with the best intentions. I do want to make mention that by no means will these tips or any tips you get from anyone give you a per...2020-07-1317 minRealPositiveGirl - Weekly Encouragement & Mental HealthFear of the Future & Failures - Stop Giving Up On YourselfHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Stop Giving Up On YourselfIt can be so easy to give up on ourselves when tough situations come along, which is why I thought it would be super helpful to talk about different ways we give up on ourselves & how to overcome those negative trends.I hope this week's episodes are helpful...2020-07-1022 minRealPositiveGirl - Weekly Encouragement & Mental HealthOverwhelmed & Over-Worked - Stop Giving Up On YourselfHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Stop Giving Up On YourselfIt can be so easy to give up on ourselves when tough situations come along, which is why I thought it would be super helpful to talk about different ways we give up on ourselves & how to overcome those negative trends.I hope this week's episodes are helpful...2020-07-0924 minRealPositiveGirl - Weekly Encouragement & Mental HealthDwelling On Mistakes - Stop Giving Up On YourselfHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Stop Giving Up On YourselfIt can be so easy to give up on ourselves when tough situations come along, which is why I thought it would be super helpful to talk about different ways we give up on ourselves & how to overcome those negative trends.I hope this week's episodes are helpful...2020-07-0819 minRealPositiveGirl - Weekly Encouragement & Mental HealthBelieving In Your Weaknesses - Stop Giving Up On YourselfHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Stop Giving Up On YourselfIt can be so easy to give up on ourselves when tough situations come along, which is why I thought it would be super helpful to talk about different ways we give up on ourselves & how to overcome those negative trends.I hope this week's episodes are helpful...2020-07-0717 minRealPositiveGirl - Weekly Encouragement & Mental HealthStuck In the Past & Resisting Change - Stop Giving Up On YourselfHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Stop Giving Up On YourselfIt can be so easy to give up on ourselves when tough situations come along, which is why I thought it would be super helpful to talk about different ways we give up on ourselves & how to overcome those negative trends.I hope this week's episodes are helpful...2020-07-0629 minRealPositiveGirl - Weekly Encouragement & Mental HealthActivities to Challenge Your Social Anxiety - Social AnxietyHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Social AnxietySocial Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring out how to go about overcoming its symptoms.I hope this week's episodes are helpful on...2020-07-0334 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Overcome Social Anxiety - Social AnxietyHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Social AnxietySocial Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring out how to go about overcoming its symptoms.I hope this week's episodes are helpful on...2020-07-0224 minRealPositiveGirl - Weekly Encouragement & Mental HealthThe Four Types of Social Anxiety - Social AnxietyHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Social AnxietySocial Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring out how to go about overcoming its symptoms.I hope this week's episodes are helpful on...2020-07-0122 minRealPositiveGirl - Weekly Encouragement & Mental HealthPersonal Origins of Social Anxiety - Social AnxietyHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Social AnxietySocial Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring out how to go about overcoming its symptoms.I hope this week's episodes are helpful on...2020-06-3017 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat is Social Anxiety? - Social AnxietyHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Social AnxietySocial Anxiety affects people all over the world in different ways & to different degrees, but the core thought that so many people are affected by social interactions still brings a sense of unity when figuring out how to go about overcoming its symptoms.I hope this week's episodes are helpful on...2020-06-2917 minRealPositiveGirl - Weekly Encouragement & Mental HealthLearn to Do It For Yourself - How To: RestHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: How To: RestTaking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life...2020-06-2614 minRealPositiveGirl - Weekly Encouragement & Mental HealthRestore & Recover Your Energy - How To: RestHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: How To: RestTaking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life...2020-06-2525 minRealPositiveGirl - Weekly Encouragement & Mental HealthReminders Within Rest - How To: RestHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: How To: RestTaking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life...2020-06-2416 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Slow Down & Enjoy Life - How To: RestHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: How To: RestTaking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life...2020-06-2317 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat Does It Mean to Rest? - How To: RestHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: How To: RestTaking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life...2020-06-2214 minRealPositiveGirl - Weekly Encouragement & Mental HealthThe Self Care Challenge! - The Importance of Self CareHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: The Importance of Self CareI know Self Care is talked about a lot on the internet, but I am here to breakdown the misguided thoughts & assumptions some have about self care being important to your overall wellbeing.I hope my break downs on why self care is important & suggestions for how to...2020-06-1921 minRealPositiveGirl - Weekly Encouragement & Mental HealthIdeas for Practicing Self Care - The Importance of Self CareHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: The Importance of Self CareI know Self Care is talked about a lot on the internet, but I am here to breakdown the misguided thoughts & assumptions some have about self care being important to your overall wellbeing.I hope my break downs on why self care is important & suggestions for how to...2020-06-1819 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhy Self Care is Super Important - The Importance of Self CareHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: The Importance of Self CareI know Self Care is talked about a lot on the internet, but I am here to breakdown the misguided thoughts & assumptions some have about self care being important to your overall wellbeing.I hope my break downs on why self care is important & suggestions for how to...2020-06-1715 minRealPositiveGirl - Weekly Encouragement & Mental HealthPlan Your Self Care & Actually Do It - The Importance of Self CareHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: The Importance of Self CareI know Self Care is talked about a lot on the internet, but I am here to breakdown the misguided thoughts & assumptions some have about self care being important to your overall wellbeing.I hope my break downs on why self care is important & suggestions for how to...2020-06-1622 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat Self Care Is & Is Not - The Importance of Self CareHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: The Importance of Self CareI know Self Care is talked about a lot on the internet, but I am here to breakdown the misguided thoughts & assumptions some have about self care being important to your overall wellbeing.I hope my break downs on why self care is important & suggestions for how to...2020-06-1520 minRealPositiveGirl - Weekly Encouragement & Mental HealthLearn to Flex When Needed - Grow Your MindsetHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Grow Your MindsetTaking the time to grow your mindset allows you to adapt to change & flex when necessary, much easier & quicker than if you didn't work on it.My hope with these tips on growing your mindset is that doing so will contribute to your daily work of becoming your best self...2020-06-1222 minRealPositiveGirl - Weekly Encouragement & Mental HealthCultivate Curiosity - Grow Your MindsetHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Grow Your MindsetTaking the time to grow your mindset allows you to adapt to change & flex when necessary, much easier & quicker than if you didn't work on it.My hope with these tips on growing your mindset is that doing so will contribute to your daily work of becoming your best self...2020-06-1119 minRealPositiveGirl - Weekly Encouragement & Mental HealthPersistence is Important - Grow Your MindsetHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Grow Your MindsetTaking the time to grow your mindset allows you to adapt to change & flex when necessary, much easier & quicker than if you didn't work on it.My hope with these tips on growing your mindset is that doing so will contribute to your daily work of becoming your best self...2020-06-1023 minRealPositiveGirl - Weekly Encouragement & Mental HealthAccept & Embrace Your Imperfections - Grow Your MindsetHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Grow Your MindsetTaking the time to grow your mindset allows you to adapt to change & flex when necessary, much easier & quicker than if you didn't work on it.My hope with these tips on growing your mindset is that doing so will contribute to your daily work of becoming your best self...2020-06-0921 minRealPositiveGirl - Weekly Encouragement & Mental HealthLook for Ways to Improve Yourself - Grow Your MindsetHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Grow Your MindsetTaking the time to grow your mindset allows you to adapt to change & flex when necessary, much easier & quicker than if you didn't work on it.My hope with these tips on growing your mindset is that doing so will contribute to your daily work of becoming your best self...2020-06-0825 minRealPositiveGirl - Weekly Encouragement & Mental HealthDaily Fun Tasks to Cultivate Happiness - Habits for HappinessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Habits for HappinessThis week I want to talk about some important habits to include in your daily life to cultivate more happiness on the regular.Hopefully, these tips will assist you in whatever journey you are on in your life & make your experiences more enjoyable!Here are some...2020-06-0519 minRealPositiveGirl - Weekly Encouragement & Mental HealthEmbrace Challenges & New Experiences - Habits for HappinessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Habits for HappinessThis week I want to talk about some important habits to include in your daily life to cultivate more happiness on the regular.Hopefully, these tips will assist you in whatever journey you are on in your life & make your experiences more enjoyable!Here are some...2020-06-0418 minRealPositiveGirl - Weekly Encouragement & Mental HealthPractice Empathy & Gratitude - Habits for HappinessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Habits for HappinessThis week I want to talk about some important habits to include in your daily life to cultivate more happiness on the regular.Hopefully, these tips will assist you in whatever journey you are on in your life & make your experiences more enjoyable!Here are some...2020-06-0322 minRealPositiveGirl - Weekly Encouragement & Mental HealthNot Everyone Will Like You & That's Okay - Habits for HapppinessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Habits for HappinessThis week I want to talk about some important habits to include in your daily life to cultivate more happiness on the regular.Hopefully, these tips will assist you in whatever journey you are on in your life & make your experiences more enjoyable!Here are some...2020-06-0218 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat's Your WHY for Your Life? - Habits for HappinessHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Habits for HappinessThis week I want to talk about some important habits to include in your daily life to cultivate more happiness on the regular.Hopefully, these tips will assist you in whatever journey you are on in your life & make your experiences more enjoyable!Here are some...2020-06-0121 minRealPositiveGirl - Weekly Encouragement & Mental HealthLive Life with Positive Perspective - No More NegativityHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: No More NegativityA lot of us spend more time talking, sharing & focusing on the negatives in our life, when we need to be spending more time highlighting the positives.This week I want to talk about some tips to rid yourself of negativity in relation to your thoughts, self-doubt, worry, perfectionism, control...2020-05-2915 minRealPositiveGirl - Weekly Encouragement & Mental HealthStop Complaining - No More NegativityHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: No More NegativityA lot of us spend more time talking, sharing & focusing on the negatives in our life, when we need to be spending more time highlighting the positives.This week I want to talk about some tips to rid yourself of negativity in relation to your thoughts, self-doubt, worry, perfectionism, control...2020-05-2816 minRealPositiveGirl - Weekly Encouragement & Mental HealthPerfectionism & Control Issues - No More NegativityHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: No More NegativityA lot of us spend more time talking, sharing & focusing on the negatives in our life, when we need to be spending more time highlighting the positives.This week I want to talk about some tips to rid yourself of negativity in relation to your thoughts, self-doubt, worry, perfectionism, control...2020-05-2714 minRealPositiveGirl - Weekly Encouragement & Mental HealthSelf Doubt & Worry - No More NegativityHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: No More NegativityA lot of us spend more time talking, sharing & focusing on the negatives in our life, when we need to be spending more time highlighting the positives.This week I want to talk about some tips to rid yourself of negativity in relation to your thoughts, self-doubt, worry, perfectionism, control...2020-05-2626 minRealPositiveGirl - Weekly Encouragement & Mental HealthCheck Your Negative Thoughts - No More NegativityHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: No More NegativityA lot of us spend more time talking, sharing & focusing on the negatives in our life, when we need to be spending more time highlighting the positives.This week I want to talk about some tips to rid yourself of negativity in relation to your thoughts, self-doubt, worry, perfectionism, control...2020-05-2521 minRealPositiveGirl - Weekly Encouragement & Mental HealthCreating Timely Goals - Creating SMART GoalsHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Creating SMART GoalsThe concept of SMART goals was created originally by George T. Doran in 1981. He was a consultant that wrote down the acronym for an article talking about management goals.This week I want to break down each step of the formula & what you need to know to create the best...2020-05-2217 minRealPositiveGirl - Weekly Encouragement & Mental HealthCreating Realistic Goals - Creating SMART GoalsHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Creating SMART GoalsThe concept of SMART goals was created originally by George T. Doran in 1981. He was a consultant that wrote down the acronym for an article talking about management goals.This week I want to break down each step of the formula & what you need to know to create the best...2020-05-2116 minRealPositiveGirl - Weekly Encouragement & Mental HealthCreating Attainable Goals - Creating SMART GoalsHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Creating SMART GoalsThe concept of SMART goals was created originally by George T. Doran in 1981. He was a consultant that wrote down the acronym for an article talking about management goals.This week I want to break down each step of the formula & what you need to know to create the best...2020-05-2015 minRealPositiveGirl - Weekly Encouragement & Mental HealthCreating Measurable Goals - Creating SMART GoalsHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Creating SMART GoalsThe concept of SMART goals was created originally by George T. Doran in 1981. He was a consultant that wrote down the acronym for an article talking about management goals.This week I want to break down each step of the formula & what you need to know to create the best...2020-05-1922 minRealPositiveGirl - Weekly Encouragement & Mental HealthCreating Specific Goals - Creating SMART GoalsHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: Creating SMART GoalsThe concept of SMART goals was created originally by George T. Doran in 1981. He was a consultant that wrote down the acronym for an article talking about management goals.This week I want to break down each step of the formula & what you need to know to create the best goals ever!...2020-05-1817 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Break the Vicious Cycle of Codependency - CodependencyHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: CodependencyCodependency is something many People Pleasers & Perfectionists will struggle with, as well as many others within relationships used to mask & distract from other things in their lives. It's also one of the most common behaviors of those raised by narcissists or someone struggling with an addiction.Here is some information & tips to...2020-05-1516 minRealPositiveGirl - Weekly Encouragement & Mental HealthMartyr Syndrome - CodependencyHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: CodependencyCodependency is something many People Pleasers & Perfectionists will struggle with, as well as many others within relationships used to mask & distract from other things in their lives. It's also one of the most common behaviors of those raised by narcissists or someone struggling with an addiction.Here are some notes from today's...2020-05-1423 minRealPositiveGirl - Weekly Encouragement & Mental HealthLack of Boundaries - CodependencyHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: CodependencyCodependency is something many People Pleasers & Perfectionists will struggle with, as well as many others within relationships used to mask & distract from other things in their lives. It's also one of the most common behaviors of those raised by narcissists or someone struggling with an addiction.Here is some information & tips to...2020-05-1315 minRealPositiveGirl - Weekly Encouragement & Mental HealthStruggles of People Pleasers - CodependencyHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: CodependencyCodependency is something many People Pleasers & Perfectionists will struggle with, as well as many others within relationships used to mask & distract from other things in their lives. It's also one of the most common behaviors of those raised by narcissists or someone struggling with an addiction.Here is some information & tips to...2020-05-1218 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhat is Codependency? - CodependencyHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: CodependencyCodependency is something many People Pleasers & Perfectionists will struggle with, as well as many others within relationships used to mask & distract from other things in their lives. It's also one of the most common behaviors of those raised by narcissists or someone struggling with an addiction.Here is some information & tips to...2020-05-1118 minRealPositiveGirl - Weekly Encouragement & Mental HealthHow to Set Boundaries - Personal BoundariesHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the podcast is: Personal BoundariesPersonal boundaries are key is establishing & maintaining stability within mental health. Knowing how to create & maintain boundaries are also skills that will become invaluable & crucial to daily happiness & self-acceptance.Here are some great ideas on how to create, improve & maintain Personal Boundaries!Here are some notes from...2020-05-0816 minRealPositiveGirl - Weekly Encouragement & Mental HealthDealing with Backlash in Regards to Personal Boundaries - Personal BoundariesHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the podcast is: Personal BoundariesPersonal boundaries are key is establishing & maintaining stability within mental health. Knowing how to create & maintain boundaries are also skills that will become invaluable & crucial to daily happiness & self-acceptance.Here are some great ideas on how to create, improve & maintain Personal Boundaries!Here are some notes from...2020-05-0717 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhen to Say 'Yes' - Personal BoundariesHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for the podcast is: Personal BoundariesPersonal boundaries are key is establishing & maintaining stability within mental health. Knowing how to create & maintain boundaries are also skills that will become invaluable & crucial to daily happiness & self-acceptance.Here are some great ideas on how to create, improve & maintain Personal Boundaries!Here are some notes from...2020-05-0617 minRealPositiveGirl - Weekly Encouragement & Mental HealthWhen to Say 'No' - Personal BoundariesHello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: Personal BoundariesPersonal boundaries are key is establishing & maintaining stability within mental health. Knowing how to create & maintain boundaries are also skills that will become invaluable & crucial to daily happiness & self-acceptance.Here are some great ideas on how to create, improve & maintain Personal Boundaries!Here are some notes from...2020-05-0520 min